How to Squat to BUILD BIG LEGS | Quads, Hamstrings & Glutes
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- เผยแพร่เมื่อ 25 ก.ค. 2020
- This video i take you through key points on programming Squats for maximum Growth! These tips will help you grow your quads, Hamstrings and Glutes and perfect for beginners or advanced lifters for men and women. Check out Part 2 here: • How to Build BIGGER LE...
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#BREAKTHEMOULD #CROSSLIFTR #LEGWORKOUT - แนวปฏิบัติและการใช้ชีวิต
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I love Obi. Great physique, great workouts, and great personality most of all.
I love his content too. He's really good.
More like greek god physique
Nothing worse than seeing a person with a wide back, big arms, broad shoulders, and chicken legs. Never skip leg day.
couldnt have said it better bird legs are NOT sexy
Regardless of how often some work their legs, theyre are genetically designed to be skinny. Ripped but still skinny.
@@shunm8247 i had an ex with that same philosophy....thats why hes my ex.
@@devajoneslifts lol oh wow..👀 thats shallow. What you working with?
@@shunm8247 it was a joke....kinda....however if you were nosey enough you'd see i dont have bird legs by any means.
Dropping the weight and focusing on muscle engagement and technique is key 💯. Great video and love the variations!
Bro I see your comments everywhere 😂, we really watch the same videos
Totally agree with you Dr Swole . It s funny cause since few day when I do my legs workout I m most focus on the technic not the weight !
same thing here, helped me to gain mass and strenght and one more thing, CARDIO!!!
Love your Chanel because you testing a lot of things and stay humble for every other athletes on every sports
This totally helps loads of info and tips thx for sharing champ
I appreciate you bringing up the tip about ankle mobility, I had a operation which has effected my training/muscle mass massively,, I will defiantly be using that tip!
Thank you for passing this knowledge onto us, really enjoy your content! 💪💯🌹
Great video extremely helpful and informative best content out there
Cant wait for more videos on presses variations and info for example
a great video Obi!
Brilliant coach, even after years of doing sports and lifting still find great value in ur videos
As usual this video is just what I needed, will out this teasing in for my body development. Really like the way u train
my key takeaway was wearing shorter shorts increases quad size over time
As always, quality content!
Love love love! I watched part 1 and 2 and I'm so ready to hit the wheels now! Pointers are... well, on point! ;)
Thanks for the great advice Obi. I learned a great deal from you.
Very very helpful! I love the details! Cheers!
Right-on!!!! Thank You for the tips Very informative vid 👍👊🤙
Just stumbled upon your channel! Great video. I did legs today and will be implementing some of these variations next week 😎. God bless
All the way from Nigeria... Obi is killing it. Thanks for the video man. Really helpful.
Great video, full of information, cheers.
Amazing!! Your a beast!! Keep them coming!! Thanks !!!!!
Awesome video, very educational 💪
Thanks for posting Ths Obi....am so behind when it comes to legs💪🏾💪🏾
Great insight Obi!
you are a huge help man ,keep the videos coming ,i am earning a lot , thank you
Awesome video. Thanks Obi 😃💪
Great tips. I saved it in my playlists to follow it
Good tips. Thanks Obi
Bro, the quad activation tip, gold. Thanks.
Can’t wait to try these
This small tip on twisting your quads, and the one on hip trust about "pushing the ground with your feet" completely changed my leg day training
On god. It targets your Vastus Lateralis I think. But what does it help? Am I supposed to do this with every leg day to make sure my quads are properly getting developed?
This was great. Thanks brotha
Brilliant advice bro!
Love your explanations.
This dude is a freakin beast 🤦🏾♂️!!!!!!! Obi you the man bro! Support all the way from the states ✊🏾
Love the way u explain...,thanks bro
Great advice. Thanks 👍🏽
Will be adding some of these exercises and ideas on my next leg session. 👍🏻
Best leg based video on TH-cam !
your a legend Obi!
Great content!!!
Love this guy!
Great advice bro. God bless you
This was so dope bro already a fan but needed this info..leg day tomorrow Anderson Squats will b used
Keep on killing it warrior.
I learned so much from just this one video. #subscribed 🔥
Thank you so much, love it :)
Good video. Good information.
Literally the best physique IMO. So proportional. Thanks for the squat tips and ideas. “Sick Content” 😉
great advice thanks
Thanks Obi!!! Really like to do the paused Skwaatzz and Anderson Skwaatzz ❤👍🏻
Very useful video gotta change a bit of my leg day routine
Awesome. Just found this channel. That half rep squat really does the trick.
“What do you want on your toast?”
Me: 1:24
Lol
🤣🤣🤣🤣
hhahahha
Only one Obi.... Obi One 🙏
Really helpful video
OBI your are the best
Ive always love your videos, nice body physique of which I dream of getting your kind of physique, you always motivate me to get to the gym and again I've been trying everything you teach and I like the person I'm becoming thanks to you. It's my first time of commenting on your video though; straight up from Ghana West Africa
Going back to the gym for the first time after Quarantine, my legs have turned to Jelly 🤣 Cheers for the vid bro 💯
Thanks so much!
Lol your half squats are some peoples ATG 😂💪🏻
Nice tips and video boss💪🏾 What kind of shows to you train with? Specially the ones on the video.
Excellent demonstrations! The tempo is admirable with the perfect form. Oh, and I just love this accent. From which part of England are you?
Thank you, finally other than athlean x a youtuber who knows what he’s talking about and doesn’t preach.
When i see obi i click..simple
The quad god! 🔥🔥
🔥⚡ thank you
Really liked this.
I have nothing like your size and I'm fine with that.
But I have been trying to get stronger in my lower body.
TUTT has been a boon for for me.
45-55 seconds constant tension at 2/3rds to 3/4qtrs of my heavy work set as a finisher every back squat day.
It has really helped me to gain better control, develop mind muscle connection and thereby greater strength.
I ❤️ your videos (and you!) Obi! You are so knowledgeable and helpful (and cute!) 🤗
THAT CONTROL 🗣👏
Whatever people say but you give great training tips
I do squat in my workout and learnd somthing today i will go try in the gym :D
Great body and Condition . i found my new favorite channel i guess :)))
Awesome vid Obi, as usual. Love your content. Thanks!
Imazing
This guy is shredded
Periodization-Strenght Phase-Hypertrophy Phase SP low volume 5r-4r-3-2-1 & HP high volume 12r drop sets +supersets summit: 4 week Strength 5-6 weeks Hypertrophy training Periodization:KEY 💪💪💪 alternative 1w Strength 1w hypertrophy 💪💪💪 this is the best advise ever TQ ObiV
The leg king speaks
NY needs to open gym !!!!!! Awesome vid
Omg amazing
Good content 100
The end tip was indeed a “treat!” Great pointer to maintain longevity with one’s squat training.
My only goal is to have legs like him. perfect symmetry. 🔥🔥
Your legs are beautiful!! I wish mine looked like that! My legs size does not change, even if I have tried drops sets, supersets, increasing weights etc, if I eat more, I become fat, when I lose the weight, my legs are still as small as they were before I ate more. But I am willing to try more lol, I still have hope!!
Very informative video. One question though, how many days per week do you workout your legs?
Couldn’t imagine looking at someone with legs like yours and telling you bout your form 🤣
Massive legs are a statement
I'm waiting for that backpack to be restocked!
you can talk to me all day about training obi lol love the vids
Bro please put a tutor video for box and Anderson squad with the details of the difference in benifit
Is Obi have on this channel video about mobility and streching? I have big deficiencies in mobility, I will not do OHS, squat or even touch the ground; D I would like to correct it, because I know how important this feature is in training
Obi what up
Question on these squats how often in a week can someone do these workouts
Thx for the great content
@Obi Vincent, are you using weightlifting shoes or just regular crosstraining type shoes?
I would like to see Obi and Clarence Kennedy to a workout session or two to compare each others quads and overall physique. Great video none the less!
Thank you for the motivation to work out more on legs and to avoid the chicken legs.
Huge love and respect from Manipur # Indian❤️
I have the same shirt. To no surprise, it doesn’t look the same on me 😔
Obi, do you have a specific exercise to target your upper quads. its my weakest point. ive seen videos of pointing your toes while doing leg extensions but i have some leg paralysis and i have to wear a brace that does not allow me to point my toe. without it, leg extensions hurt
Obi, just for reference, what size gymshark tee do you wear?
I feel like Obi Vincent is the Russell brand of weighting, bodybuilding, CrossFit
How about having a strength day and a hypertrophy day in a week? Thoughts Obi?