I am doing intermittent fasting and have lost 14 pounds. I usually eat breakfast around 9 & dinner around 3 . If I feel a little hungry I have a cup of bone chicken broth and that is enough for me until the next day.
So the "fruit" is legumes, beans. Which reminded me of a rhyme from childhood. (I'm old) "Beans beans the magical fruit. the more you eat, the more you toot. The more you toot, the better you feel. So eat beans at every meal."
When I was young my mom made our meals 3 times a day breakfast lunch and supper we had dessert with supper and no snacks between meals we were active and healthy not over weight we hardly EVER ate out
I agree with you because I had the same diet but I found that every person has different metabolism that requires knowing how each body reacts to nutrients we eat. The amazing thing I used is spices that burn fat even during sleep. Thank you.
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
One day we all won't be eating anything ,can't eat bread can't eat bananas cent eat chillies can't this or that,don't drink water don't drink coffee, what the hell
Eat and be happy because there are people that is sick and can't eat 😢so why not eat💁♀️wait remember the day you die there is no way you could ever eat and drink 🤔
Ostensibly about some "wonder fruit" -- which is ? ... this is a meander around a piecemeal collection of suggested strategies to lose weight but ... poorly described & really repetitive ... fuzzy & unclear !
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
I am doing intermittent fasting and have lost 14 pounds. I usually eat breakfast around 9 & dinner around 3 . If I feel a little hungry I have a cup of bone chicken broth and that is enough for me until the next day.
lucky You👍
Perfect Carmen: may God bless..❤
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
How do we find one?
This video is about nothing but promoting a book by someone other than the video shows.
Eating legumes on daily basis is an effective tool for weight loss. Thanks Barbara
daily legumes worked for me three years ago--20 lbs down
This video is not about Barbara O'Neill and her teachings. It is about promoting a book from a different author.
Don't want to hear from anyone but Barbara.. thnx very much?!
Where and what are the "10" FRUITS?
So the "fruit" is legumes, beans. Which reminded me of a rhyme from childhood. (I'm old)
"Beans beans the magical fruit.
the more you eat, the more you toot.
The more you toot, the better you feel.
So eat beans at every meal."
When I was young my mom made our meals 3 times a day breakfast lunch and supper we had dessert with supper and no snacks between meals we were active and healthy not over weight we hardly EVER ate out
What is this clickbait I came on here to hear from Barbara, not someone else
This is not her channel, maybe … they just use everyone else’s content.
This is great information..thank you.
My brother has kept off 200 lbs by eating legumes daily and lowering heavy carbs.
I agree with you because I had the same diet but I found that every person has different metabolism that requires knowing how each body reacts to nutrients we eat. The amazing thing I used is spices that burn fat even during sleep. Thank you.
@@kamaretheridge7721hello glad you found something…what spices please ?
Legumes!Beans!
So we were all brought up to eat 3 square meals a day - then about 10 years ago we were told to "graze" mini meals all day long!
Never realized legumes is a fruit 😏
I drink whisky every day, and I have never had greenfly! Result?
Your home remedies are not available in market
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
💝💝thank you God bless!!!
Ashwagandha
so... WHICH is the "wonder fruit?"
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
Just eat a good grass fed steak a day
Don't tell Barbara that because she's vegetarian 😂
Everyone watching this go find the book the hidden herbs by anette ray
What is it?
Beans lol
??????????????????what is it??????
One day we all won't be eating anything ,can't eat bread can't eat bananas cent eat chillies can't this or that,don't drink water don't drink coffee, what the hell
thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray
What a child ate when Mom cooked your meals does not usually work the same as an adult! Being sentimental is not practical for your life today.
These channels borrow other people's work and try to capitalize from them and try to take the information as their own.
Eat and be happy because there are people that is sick and can't eat 😢so why not eat💁♀️wait remember the day you die there is no way you could ever eat and drink 🤔
Legumes are full of oxolates....
❤
Ostensibly about some "wonder fruit" -- which is ? ... this is a meander around a piecemeal collection of suggested strategies to lose weight but ... poorly described & really repetitive ... fuzzy & unclear !
You didn’t mention the wonder, fruit or getting into detail that you said you would mention. Why? Lame!
clickbait.
I expected it to be Dates... they are great for blood sugar.
It’s Legumes! We mention it later towards the end. They’re actually considered a fruit and are great for maintaining weight
Mentioned berries & grapefruit low GI
Legumes are not considered a fruit.
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
Everyone watching this go find the book the hidden herbs by anette ray
Keep hearing about this amazing book. But where can I find it if it's banned.