Rebuild Bone Density: Unlock Dr. Barbara O'Neill's Secrets to Healing Bones
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- เผยแพร่เมื่อ 23 ก.ย. 2024
- Learn Dr. Barbara O'Neill's secrets to rebuilding bone density. Plus the one protein all adults over 50 should eat
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Who is worried whether she is a doctor or not. The thing she delivers is precious.
Her knowledge is precious , she tells the truth, it's not from some medical books which is man made
Doctor is latin for "teacher".
Reason why big phama and the extremely evil elites plus dislike her
Around 1987/88 I made a mineralogram test of my hair . The result came back with a explanation of the importance of each mineral . I remember that about copper said that was a mineral very important for the bones because copper form like a net in the bones to allow the calcium to deposit . Without copper the calcium cannot be fix .
May be for this reason in India the doctors of Siddha medical system , in case of bone fracture they made the patients to wear a ring, in the hand or feet , or a bracelet made of copper .
Thank you so much, when naming the minerals, he didn't mention copper, but I knew! And all because they are filtering her out because the medical system industry corporations agencies institutions are loosing money! Thank you, bunches!!
@pieraspisso4265 Now that is amazing knowledge. Thank you.
I take 2 mg copper every day. 🙏🏼
I would just listen to Barbara's videos.
Barbara O Neil still has to touch upon Moringa leaves . A powerhouse of nutrition and good health.
👍 Also: delicious as tea!
(A little bitter if taken in powder form mixed into water...)
@@rmp7400
Have the leaves in the leaf form. In south India my grandmother used to put it in dosas and sambar. Excellent taste
Dark green leafy
Broccoli kale Bokchoy
Sesame seeds
Chikpeas
Celtic salt/ pink salt
Sunlight mid day
Rebounding
Caffein, refined sugar, alcohol, tobbacco leach calcium
Rest and sleep
Thank you
Thank you 🙏
Great video! We are so grateful for the usual powerhouse of knowledge
Thank you so much 🙏🙏🙏
Applying Mrs. ONeil’s teachings in my personal life, not only have i lost weight, foot pain has considerably reduced and sugar level is now normal but im physically more fit and so much happier from within.
Million thanks will not cover the gratitude i feel 🙏🙏🙏
God bless you always ❤
Would be interesting to tell how much of sesame seeds and chickpeas to eat every day to help the bones . Thanks
I agree every fruit and vegetable that you have already listed are very high and oxalates and oxalates block the absorption of anything to your bones. I love Barbara, but I’m not sure if she’s right on this one and I’m at the stage where who do I believe. If I take the wrong road, I’m done!
Go half half 😅
Work on your immunity, and let your body do the work. Nothing is pure anymore.
The medical system industry corporations agencies are filtering her voice! They left *copper out, which someone else said is the main mineral that directs the calcium to your bones! Why is someone else talking in her stead???
They are pirating her work to make money off her work and contaminate it. So it really isn’t barbara o’neill you are listening to. Sad.
D3K2 for one,magnesium.
I agree..oxalates horrible. I’m 70, been working on my bones for 20 years, just had a Dexa and REMS as an, I’m in the green with normal bones. I wear a weight vest and work on a vibration plate, and got to Osteo Strong..a weight bearing workout in 15 minutes.
Thank You. This was very informative and precise. I will give rebounding a chance. I am pleased to say that I have been incorporating many of the tips provided in this video and will incorporate the new information provided.
Have to balance calcium with magnesium
They say if you cook your fruits and vegetables, it cooks out the oxalates, but who wants to eat a cooked lettuce salad with cooked vegetables?
Thank you for this informative video
Good day Dr O'Neill
What do you have to say in taking Strontium as an added supplement?
Btw love your presentations always. Thanku for sharing. Blessu
Look up the interview with Richard vobes
Made last week!
Thanks for the information
In India we make laddoos with sesame seeds, jaggery and ghee especially for women, pregnant, menopausal and even young girls .
Ladoos are full of extreme amounts of sugar and oil.
@@Shay3356
No sugar only ghee and jaggery. I mentioned it right.
@Shay3356 it depends. At home I make without refined sugar,using only dates and raisins or figs for sweetness ,with a little or no ghee
@@shardabainsla7933 that’s perfect. Homemade is better if you’re using those ingredients👌
@@shardabainsla7933 can you please provide some of your ladoo recipes. Thanks! Looking for something that involves less ghee and sugar.
I want info on thin age skin.face skin so thin, peels ..how to care for this condition.80 yrs old
Hello dr Barbra my bp is always on the higher side, I watch all your vedio and I really like it a lot . Please advice what should I do and my heart rate is also slow only 60 maximum time. I am almost veg , take lassi made of curd after the lunch. Tea in my breakfast with little bit butter with a piece of bun. After some time lime water daily. After that some fruits and a very normal lunch. In the evening I take one glass of protein shake. Normally do not like to take my dinner. Please dear advise me surely. Taking allopathic medicines both morning and evening.
Check to see if slowed heartbeat is a side effect of any of your medications. I am a Naturopathic doctor.
Good information
No thing will groow if the don't stop the kemicel trayls
But what about the oxalates in spinach and other leafy greens? They interfere with the absorption of minerals.
That's true, spinach can act as an "anti-nutrient", binding itself to minerals like calcium, reducing it absorption into the body. However leafy greens are high in other important nutrients like iron, magnesium, folate and Vitamin K so I wouldn't avoid them all together
I need help Dr. O'Neill.
I have had a hemorrhagic stroke for 5 years.
All doctors gave meds that hurt me more than help me
They told me to take BP pill, high cholesterol pill, baclephon, pregabalin.
I have more extreme everything 24x7. tingling, numbers , heaviness, stiffness, pain and loss of sleep. Now i loss my balance and am not able to walk without a walker anymore. The pain and heaviness and cannot walk further than 1/6 miles at a time. I used to walk 5 miles daily
It has a cycle that I can't get out of. I don't know the natural remedy to help me out of this circle.
I went to more than 15 doctors and a lot of therapy programs across the country. Nothing is successful except money generating machine
"If you steam or boil your spinach, you will decrease the oxalate content by 30-85%. (You could wash and mash the spinach leaves, however that will only remove some particles of oxalate). You can also reduce oxalate by cutting out the stalks. The stalks contain more oxalate than the leaves themselves." (Google information!..)
You can also consume cheese/dairy with the spinach and it will help eliminate the oxlates.
@HealthReportDocs i turned to a carnivore diet, away from 20 plus years of being a vegetarian, when I was diagnosed with osteoporosis 3 years ago. My bone scores have improved. As of 3 weeks ago. My spine is now in osteopenia, and my hips barely osteoporosis. Bone quality is great per Echolight scan. This is along with exercise, supplements of magnesium glycinate, boron, and silica. I'm also on biodentical hormone replacement therapy. No osteo meds.
Thank you! What about a vibration plate? For bone density I read that rebounding isn't impactful enough.
I have a vibration plate that I use everyday for 15-30 minutes. Best investment I’ve ever made. Recovering from cancer treatments it has helped me to get my strength back and balance back. I highly recommend this.
A high quality vibration plate is great (very expensive for a good quality one, many of the cheaper ones can do more harm). Rebounders are still great as well for bone health, your pelvic floor, incontinence.
@@karnaxiom1635 I was told to use the vibration plate five times a week 10 minutes at a time. Anything more than that is not going to do anything
@@JanetRajek I can only go by what has helped me. I started out doing 15 and I’ve stuck with that. Some days I will up it to 30. I do my yoga stretches while on it and all of my arm weight exercises. I use it first thing in the morning and it just works wonders on my muscles and helps to loosen my back up as well. I love my vibration plate and have had it for over a year now. Happy Shaking!!
@@karnaxiom1635 May I ask who made your vibration plate? I need some guidance, thank you! I need movement for my osteoporosis and OA.
Thankyou so much, Bless you ✨🙏🏻💕✨🌼🙏🏻✨💕✨🦋
I'd much rather hear her than you! ❤
Super 🎉may god bless you 😊
Mom is wear n tear of cartilage can be healed. Of knee Any natural healing .?. Need your advice.
What is best salt table salt or sea salt ?
She said to use only Celtic salt, but pink salt is second choice. Take one grain before each glass of water.
Thank you doctormay allah blessyou.
Is there something I can take to help rebuild my joints. I am in my 50’s and have been told I have the joints of a woman pushing 80. I have replaced one hip, removed a big toe joint and fused it and now the other big toe joint has arthritis and needs to be removed, I have had to fuse C4,C5,C6 & C7 in my neck, my L4-L5 will need to be fused and my left knee is going. Please any help regarding joints I would appreciate. I can’t afford or can handle anymore surgeries.😢
Talk to a Nutritionist and Dietician about you're diet
Vit D with Vit K2 Mk7 and natural forms of calcium as in green leafy veggies and or cheese etc
Glucosamine for joints
Avoid shellfish and crabs or tomatoes in excess or refined flour products etc to slow down arthritis
Arthritis is where body's own Immunity is compromised and attacks own joints
Have an arthritis consult keep smiling you will overcome
Thank you for all the tips you listed. I do take glucosamine and I eat very little of the nightshade family because I noticed whenever I had a lot of tomatoes, eggplant, or peppers my joints flared up really bad. I have never heard of mk7 I will check that out.
@@JMK6868 You can have natural vit K2 - mk7 in Natto, a japenese dish made out of fermented soy, for the convenient, you can take it as tablets too, therefore it's called Nattokinase. Beware of it's tendency to thin the blood if you are under blood thinner medication. Many benefits in Nattokinase.
Btw, your issues are mainly about nutrition and lifestyle (stress, breath, adequat exercices or moving the body), and a part of emotional unresolved (it always affect any physical issues !), for this, look for a good practitionner,
I recommand the approach described in this channel, I personnally used this method to heal myself 10 years ago, and still use it to maintain a healthy and balance emotional life 😍, good luck, your body will recover with proper care :
www.youtube.com/@SkillsToChange/videos
oh, as you can see by yourself, surgeries don't fix the root cause of your problem, it worth to reconsider the approachs and look for a different way to help the body
Only a single salt crystal before drinking water? I take a large pinch 😂
What about milk. Dairy??
What about your face loss of bone structure in the face
I love Magnical D the best vitamins
Please don’t address her as doctor,you are putting her in more hot water (trouble)with the law
As a PhD and ND, I see Lots of Pros and cons. Suggesting smoothies with spinach and kale, full of oxalates not a good idea. Ppl suffering of kidney and bladder stones after such recommendations. Also vitamin K in green leafy veggetables making your blood THICK, cause it is vit K1, not K2. Everything must be taken in moderation. Also minerals in Celtic salt - absolutely ot enough. Yes, companies must sell that expensive salt and I am using it myself for many years. Of coarse it is not even comparable with Morton-umbrella salt. But far-far away from daily NEEDED dose of Minerals, and trace minerals. Copper must be taken but away from Zink, cause they are adtagonists. There ar many newanses that nobody tells people that's why ppl are so depleted with many nutrients.
You named only 10 main minerals but you said that there's 12
Every vegetable and seed you’ve listed also contain calcium, which you say is important to bone on the other hand, you say calcium supplements are no good for you. I’m getting a mixed message. Maybe you should be more clear.
You need calcium but not from supplements.
Natural calcium in foods -good , pharmaceutical calcium pills/ supplements -bad
those are not sesame, it's wheat, wrong video added
What is good for toe fungus?
Apple cider vinegar and try raw honey.
Tea tree oil. Take a cotton swab, dip in a little tea tree oil and swab the affected area daily.
@@Hope.Israel.prophetic yes, and Nigella (Black seed oil) has definitivly cure my little toe fungus (from childhood, and I'm 64 now) : I finally get a brand new nail on it for the first time in my life, incredible, as I tried many other ingredients ..
Clove oil got rid of mine
I had a fungal toe for ages and I was making my own broccoli sprouts and after a few months toe was all clear. I’d tried everything from podiatrist.
If you dr that hands out pain killers etc ! Get over yourself some doctors are killing us 😫🍀
Borax
Borax is a cleaning stuff!!!
You mean Boron?
NO A I
Not Barbara
She is not a Doctor!!! Do your research
She is better then a doctor,she recommends natural food instead of chemicals pills 💊,food on the plate is the healing
Doctors aren’t trained in nutrition so listen to her
She is a Ph. D., hence her title 'Doctor.' She is not a medical doctor but has extensive knowledge as a naturopath, nutritionist and health educator. Quite impressive resume and experience.
@@proofwritingguru7467 You sound very aggressive. I think we know what the first comment was alluding to - in that she is not a medical Doctor as you say.
This is not Dr. O'Neill!
Yes, Barbara has learned a lot but why does she allow these programmes to publish her as a 'doctor'? She does not have a medical Degree and is not a doctor.
She has her PhD hence she's referred to as a doctor. Do you think medical doctors know as much about nutrition and alternative medicine as she does?
She is not a medical doctor !!!
That's good because BIG Pharma writes their criteria pushing drugs, not nutrition.
Thanks for clarifying that.
So what ? And ur point is ?
Does she have a PhD? They are doctors too!
@twittertwice Yes, plus amazing knowledge about what the body needs to heal itself, not just slapping on a figurative bandage as a forever crutch. One I might add like big pharma,to keep money rolling in to investors.
Your videos could be more effective if you Did Less Talking & got to the point. All this extra filler & dramatic video…. Notice all her videos are a minimum of 10 minutes, she like to hear herself talk 🥱