🔷 Top 10 Healthy Foods You Must Eat th-cam.com/video/F7gDIshc-S0/w-d-xo.html 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat th-cam.com/video/0hdVpzvLbYo/w-d-xo.html 🔷 Top 10 Most HARMFUL Foods People Keep EATING: th-cam.com/video/Hr1lW83qHCs/w-d-xo.html 🔷 See other videos on the topics mentioned in this video: th-cam.com/video/0hdVpzvLbYo/w-d-xo.html
@Dr. Sten Ekberg Tak, Sten. IF you have time and are willing to do so, could you make a video respective any Liver consumption? I hear Vit-A toxicity and it not being healthy. I really like liver. I eat Heart, Spleen, Tongue, tripe (very hard to find), nonetheless, I like it as it is a eastern European delicacy. As always, thank you for your Caro-esque analytic. Skål
Hi, just curious, but there was no mention of any savage meat. For example: bison,deer,moose,duck,wild boar etc. What are your thoughts on these protein sources?
Thank you so much for the suggested videos off to view then now and as always take notes to learn more! Fyi, I am slowly converting from 130 carbs allowed a day on my diabetic menu to keto. You have been so much help.
1:26 Soy (tofu) 3:33 Why we need protein 5:56 Beans / legumes 7:00 Info on amino acids 9:16 Egg whites (eat the whole egg) 10:58 Nuts & seeds 12:10 Pork, turkey, & chicken 13:43 How much protein do we need? 22:28 Dairy 24:08 Cheese 24:56 Red meat 25:22 Fish 27:00 Whole eggs
When I finally got a grip on my alcoholism, I was left with lots of excess fat and and terrible gut. I recently started getting rid of all sugars, breads and starches, and even processed foods with nitrates or vegetable oils. I feel clearer and healthier than I have in a long time. I don't wake up feeling like throwing up all the time anymore. I learn alot from your content. Thanks a lot Doc
Sir Sten, I have to give you your followers. On June 19th I injured my left knee while sparring and came to know it is a meniscus tear. I don’t have health insurance either and I’ve been trying my best to heal it myself. I found your page just 3 weeks ago. The fasting videos, this one etc…Fast forward I was 193 lbs and today I am 168 lbs and my knee seems to be getting more than slightly better. I feel so much healthier physicall and mentally. I listen to your videos even when I’m on the road and your videos have been a blessing in my life and I’m sure to many here as well. From the bottom of mi heart, I just want to give thanks to you. Please never stop teach us and giving us knowledge. Thank you and may God always bless you with good health 🙏🏽
Unforgivable that in the U.S. not every single person does not have Health Care My son had a torn meniscus from foot ball….can not imagine healing a meniscus injury without medical care Hope it is now better 💗
@@jaelancaster5506 Greetings. I finally managed to get a orthroscopy knee surgery past Thursday after a year. It’s just my 3rd day after surgery. Hopefully it helps heal the knee. Thank you for your kind words.
All of this depends on how well your liver functions. Good liver function is needed to properly process protein. When your liver is over taxed you can end up with those elevated levels of ammonia. I had end stage cirrhosis and lost the ability to process protein had elevated levels of ammonia and was consuming my bodies muscle mass to keep my heart working. I was very lucky and received a liver transplant a few years ago. My functions continue to show improvements back to normal levels. Oh, my cirrhosis was caused by chemical exposure while in the military for 20 years in the 70's 80's and 90's. Never was much of a drinker and quit all together around 2000.
It saddens me to realize how much wrong diet / food information I've been fed for the last 50 plus years. I'm 65 years old and since following Dr. Ekbergs teachings for the past 4 months, I feel and look better than I did since I was in my 20`s. So, when it comes to following the advice from the mainstream medical media, "do the opposite" seems like a good plan!
Its about making money at the expense of your health. The “for profit” healthcare system will make money off of your health too. Then the gov will save money by not paying you social security because your body has been poisoned by the food supply and you wont last long if you happen to make it to age 67.
I haven't dropped much weight yet, but changing to a high protein, higher fat diet has done wonders for me in every other respect! I feel so much better, hypoglycemia is gone, sinuses are better, sleep is better, cravings for sugar gone, more energy and I eat once or twice a day, I used to be starving hungry every 2-3 hours, now I don't need as much food. I'm 58, and have learned so much from Dr. Ekberg.
You are living proof of the value of this lifestyle...your clarity of thought, the sequencing of detail (and the ability to remember so much information), blows me away. As a teacher, I aspire to this. Bravo Dr Sten for your invaluable contribution to our health.
The fact that this college level nutrition education is delivered free is such a service of selfless compassion . Dr. E has improved my health in many ways….huge gratitude 🙏
CEa mai mare fericire pe toti semenii nostri ar fi sa existe mai toti medicii ca tine, doctor fara de pereche ce esti. Eu ma bucur macar si ca te-am descoperit pe tine, inegalabil profesional desi de peste 30 de ani profesez tot medicina holistica mai ales naturista(in ciuda multor colegi ultramodernisti) cu foarte bune rezultate ! Cunostintele, talentul ca si trabdarea cu care le explici pe toate, cu toata priceperea de care esti un doveditor perfect ma uimesc si ma bucura.100% UNIC ! Incomparable !!
I was diagnosed with Rhabdo not too long ago…. After my recovery, about a couple months later, I would wake up with my kidneys feeling like they were on fire. Every time I ate, my back hurt so bad that it would paralyze me for days. I thought I was having a healthy diet by quitting fast food and transitioned to eating cereal and sandwiches. It wasn’t until I found this channel that I realized that I was doing it all wrong. It was my body inability to break down the large amounts of bread I would eat on a daily basis that was causing my kidney and lower back pain. This channel saved my life! Thank you!
I am 73 and following Dr Ekberg’s videos, I have confirmed reversal of fatty liver, have dropped about 50 lbs, no more brain fog, and I feel better than I have in years. Mentally I feel sharp and alert. I just wish I had known all of this 30 years ago.?
Been on IF and Keto since the start of 2019, but I'm also vegetarian since 2016 (just can't bring myself to eat animals, no other reason), so eggs, cheese and butter are a staple for me. Nothing like a good 5-egg omelette with 5 different cheeses to break your fast at lunch. Been eating this literally every day, with a few single-digit exceptions, for the past (almost) 2 years - and I love it! Eggs are free-range, cheese and butter are from grass-fed cows. My grandpa even makes yoghurt for me from his friend who sells him raw milk from her cow (fully pastured). I've never been healthier in my life - lost 25 kg of fat, gain around 6-7 kg of muscle and all my bloodwork is spot-on (unlike before). Haven't had a day sick since, and I used to be sick all the time. I'm saying all of this in case you ever doubted Dr. Ekberg's advice - although I discovered his channel only a year ago, it's helped me a lot to keep me on the right track that I stumbled on by myself.
30 minutes video without ads! Dr you are doing more than enough for us and I fully appreciate you! I have been battling with ulcer, acid reflux and constipation! But little by little am getting better! Although I have lost much weight and look slimmer now! Hope to get in shape by following your videos! And I love chicken and pork lol
Thank you for this 🙏 I was vegetarian for ten years, total sugar addict with low protein and fat. I am now on a very strict carnivore diet to get insulin resistance under control but when my levels are good I hope to transition off red meat to eggs and fatty fish with lots of veggies (and so hopeful I can have fruit again!) Your videos are so educational and inspirational, thank you for helping SO many people take control of their health!!
@@dianelanderson5504 hemoglobin A1c blood test. You can also do glucose meter testing on what effect various foods have on your blood glucose. If your blood glucose goes high after eating certain foods and it stays high after a couple of hours then you have insulin resistance. Type 2 diabetes. You can also check if you have hyperinsulinemia which usually precedes type 2 diabetes. Again do glucose curves after eating carbohydrates. If your blood sugar actually goes down quickly after eating something that ought to be raising it, then you are producing too much insulin in response to a glucose load. That's what people call hypoglycemia but it's actually not. Just that glucose can rapidly reduce from a normal high to a normal low in a short period of time.
@K Good for you! I know that your changeover was not easy. A very common misperception is that if you are not a vegetarian, then you do not care about animals. This could not be further from the truth. In fact, many carnivore and keto eaters are animal lovers, and want animals to live and thrive. When they are harvested, we want it done in the most humane way possible. I am glad that you are able to overcome these crossroads, and that you are on your way to better health and happiness.
I agree regarding eggs... I lose my mind when someone orders egg whites. I ask for their yolks to be added to my order. It's criminal to throw away that powerhouse of foods.
Being someone who eats at least 4 whole eggs a day, this made me feel pretty good about my nutrition. When I go out on weekends, I'm always trying to get fish with my meals and more vegetables. Thanks Doc.
Why would you fill yourself with more vegetables? Inferior food, with less macro and micro nutrient that contain a lot of sugar and pesticides and also almost all genetically modified for over 50 years. Vegetables only ment for detox and as a substitute during hards times. Pesant food if you ask me.
The secret and to never starve until you are in a restaurant because for sure you are going to exceed. Your starter should be ready at home before you leave. I always do it. Good for your health and pocket!
I’m so glad I found this video. I went Carnivore/ketovore alternating last year. I was doing Keto on and off for 2 years before and was worried about getting too much protein. Now I see that if it has the fat it will be fine. I was 80 last year and I feel so much better than I have in a long time.
Awesome your 80 and I am sure your on the right track. I started low carb (Atkins) about 1990 to treat migraines and it worked immediately and the weight loss was a great surprise. I went back to my old ways after a few months and everything returned to the old normal, sorry I’m full of energy now. Good luck, I find meat,eggs and butter about right. Good luck.
I remember eating only egg whites thinking I was doing the healthy thing. So many things I've done wrong for so many years but with Dr. Ekberg's help I can ensure a healthier future!! Thank you!!
There are so many things, like that, that we have all fallen for over the years. Low fat foods was one I jumped on because that's what I was told were better for me. I've cut those out and am doing better than I have in years.
I know! I remember when restaurants served egg white omelets, horrible things without flavor! Now I eat 4-egg omelets: 2 whole eggs plus 2 extra yolks! 😂
Thank you! More people need to understand that eggs as a WHOLE are fantastic, the protein is split between the whites and the yolks but the yolk contains ALL of the vitamins.
Thank you so much for your teachings!!! I learn so much everyday, and since I have been putting your information into practice, I have lost 43 pounds within 3 months and my diabetes has gone into "remission". I know that it is still there, but you have completely reversed many digestive confusions and problems I've had, and I hope people see this and understand all the false half-baked theories medical "professionals" have and take a look at the science!! Happy New Year.
I just started 5 day water fast. Will break it on Tuesday with green veggie juice for a couple of days and then add first cooked veggies (easier on a digestive system) then slowly raw veggies, proteins and fats, have an order waiting to be delivered after I am done, salmon, sardines, Cornish hen, cauliflower, tomatoes, greens, broccoli sprouts and avocados, am I doing it right? You got me inspired as I haven't been feeling well for a while, gallbladder and digestive problems. Oh, to make sure gallbladder doesn't get worse, I am taking a spoonful of olive oil a couple of times a day to keep the bile from forming stones during this fast.
So happy I came across your channel because you have educated me significantly and have changed my course in my weight loss and general health journey. Thank you. You are the answer to my prayers❣️🙏
So glad I watched this video. I've been eating a whole egg and feeling guilty because everyone says that you should only eat the whites. Also been looking for better protein sources, just to find I have best one already. Thank you. I feel more confident about my food choices now.
I didn't know that some people feel guilty about eating eggs. It must be a terrible peer pressure and also a lot of weird ideas in some parts of the world.
This is why Dr. Ekberg's videos are so sharable. It's the only way people will truly understand. They shouldn't just blindly follow. He always gives the "why" and we need that. Well I do anyway 😃👍🏻
This has come at just the right moment, amazing!💫 I had been wondering for a while about amounts and types of protein, also in relation to exercise, especially strength training. The info out there is often SO confusing and contradictory. Thank you as ever, Dr Ekberg🎈🎯
I wonder why the USDA won't allow egg companies to advertise that eggs are healthy or nutritious???
3 ปีที่แล้ว +16
While I watched this video, I was eating two eggs (complete of course) packed with grilled mushrooms, red pepper and french scallop. I think that was a very good source of preteins. And delicious.
27:36 That's true. When my grandma was told that her cholesterol was a little bit too high after a health check. Then she changed her diet to only eat egg white when she ate eggs. Then when she had her body checked again, her cholesterol did go down but the good cholesterol become very low. Since then, my mom has always told ppl, egg yolk is good, don't remove egg yolk while eating eggs.
Watching your video's,, doing IF, on a 6/18 schedule, for six months,,, and 5 day ago, I transitioned to OMAD. It was so natural, I can scares believe it. Thank you Doc.
Yes. I love eggs with beef. That’s been my diet for a long time. Although my doctor won’t let me give up my HBP medicine and my cholesterol is only 230 now. My a1c is 7.9 but the more meat I eat everyday I feel so much better.
you don't need to ask your doctor to give it up, you simply stop taking it... come back 6 months later, get your bloodwork done, then see how it looks ;-)
I’ve learned a good amount of things from Dr Berg but your videos are SO MUCH more thorough. After watching 1 of his videos I am left having so many questions but ur videos answer them for me👍
Just wanted to say how happy I am that I found you. I love you often take the time to make diagrams showing actual comparative numbers. It makes so much easier to see and understand the difference between lots of things. I used to watch Dr Berg, however you are much more reliable and better at communicating information. Thank you so much.
I have been eating 5 whole eggs per day with 3 for the breakfast and other 2 in between meals or for the dinner. The result of it is that I noticed more obvious muscle growth if compared to just consumed chicken breast and protein powder alone. Thanks for reassuring, Dr. Ekberg :)
Thank you for all the work you do to help people lead healthy lives. Would it be possible for you to do a video on the vegetarian Keto lifestyle? I just can't eat meat...to me, it is gross. After finding your TH-cam channel, I'm trying to eat better, but there isn't much information for vegetarians. I have severe heart disease (three stents which were needed after the RCA and LAD were 100% blocked - not at the same time, though, and I'm very lucky to be alive). I should not have survived either event, but here I am. After following your advice, I am losing weight - slowly, but my heart is beginning to feel better. Any advice on how to eat healthy and reverse the inflammation on a vegetarian diet would be greatly appreciated. Thank you, again.
I’ve always been a clean eater but gaining enormous knowledge and becoming a nicer version of myself with your explicit presentations. Love your channel. Stay blessed 👌
First time i saw one of your videos was a month ago and i was hooked from beginning to end! The way you explained everything in detail is marvelous coupled with your beautiful voice and very clear english...now an avid follower of yours. You are simply the best in this platform! Thanks for all the efforts. God bless!
No one teaches the mass's in such an understandable & complete way as the wonderful Doctor Ekberg! Your knowledge seems to be never ending on the subject of human health/physiology... thank you for your tireless efforts to educate & care for your fellow man/ woman. ⚕🌍
Choosing Vat Pasteurized, non-homogenized milk from pasture-fed cows is absolutely better than Ultra-Pasteurized / homogenized if you have access to it. Most of the beneficial enzymes are retained and the quality of the protein is far superior. I have learned that whey protein in any form is a huge waste of money for all the reasons he stated. I get my meat protein from pasture-raised non GMO animals. I eat three to four eggs a day . No protein powder for me.
Thank you so much for this video. Some information that we learn actually are myths, such as the egg white myth, the egg yolk myth and all that information about chicken breast. I learned so much through this video. Thank you.
Hello Dr. Sten Ekberg. I am one of your new subscribers. I can verify the accuracy of your video regarding protein toxicity from eating only lean meats. I ate entirely lean meats for one year and ate nothing else to see what it would do. I became bloated, my belly became bloated but most importantly I was always hungry and never felt full no matter how much I ate. I developed brain fog and delerium and it affected my nervous system so much that I was hospitalized. After a short time of eating custard in the hospital and balanced hospital food I felt fine again but sadly the doctors never recognized or heard of protein toxicity. Keep making great videos.
Thank you KGoutdoors. It's refreshing how you have that perception, while some people say "blah, blah, blah. Get to the point. This video could have been 3 min." LOL. (I really don't take it personally) I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
This video makes me sooooooooo happy... I absolutely love eggs... Thay are truly one of my very favorite foods!!! And I love the suggestion to only buy the best eggs from organically raised chickens, even if they cost more!!! We spend so much on whey and protein bars etc... when we can toss all of that and just eat more eggs!!! Cheese n eggs is even better!!!
Great video Dr. Ekberg, It would be interesting to hear from you about whether or not drinking water during a meal is good for digestion or is it better to do it before/after, or does it really matters?
I’d like to know this, definitively, as well. I’ve always heard drinking during a meal will reduce the effectiveness of digestive enzymes, but haven’t gotten an answer of Dr. Ekberg’s caliber yet. Somehow I’ve just always done this naturally (without even thinking about it)…drives hubby nuts, lol
So much thanks, Dr Ekberg. I have been suffering from poor nutrition and trying all sorts of wrong ways. I have only very little appetite and therefore it is important for me to eat the right food.
Almost everything I was taught in high school biology regarding the structure and properties of poly-unsaturated fats, saturated fats and trans fats was twisted around. Often times during the unit, it was explained saturated fats were terrible because the types of bonds they formed and the close packing of hydrogen made it more difficult for the body to break down. I have recently switched over from a 3 year strict vegan diet to eating much more red meat, chicken, eggs and fish. Cut grains and processed foods out of my diet and man the change has been mind blowing as an athlete. I feel strong and the rebound in aerobic activity is staggering. Thank you for your informative videos Dr Ekberg, they are a bright spot on TH-cam.
For those interested in health, I recommend the book "A brief collection of unknown facts about vitamins and minerals" in which the author gives fascinating facts that are also related to metabolic health, but also other important things.
Love all your uploads. Invaluable, to be honest. One comment you made, however, I will endeavor to keep uppermost in my mind, i.e, “Just make sure the baby gets there first.” Food for thought, that.
I have found, that the inclusion of a digestive enzyme supplement, in a medium protein, high fat diet, can make it easier on the stomach. A lot of people don't make enough bile, so struggle to digest fat. Also, I do split eggs. I use the whites to make Keto sub roll's and the yolks for mayonnaise.
talking about soy and how they ate it fermented to help digest... what if we ate something bad like fried wings along with something fermented like sauerkraut or kimchi - would that make it better by helping us digest and absorb it?
Doc I’ve been following your teachings for 6 weeks now. I’ve lost 12lbs, my eyes are sharper, blood glucose is lower, blood pressure is great, I am overall feeling soooo much better than before. Thank you. I would like to ask if you’ve been vaccinated from covid? If yes what did you choose to take in? I need help. I am having difficulty in deciding. Once again thank you.
Just don't. Look up some materials with Sherry Tenpenny on Bitchute or Odysee about the subject. You will be stunned about the information available out there
@@drekberg it's a pleasure Sir🙏❤️..God made you to keep the people on this planet healthy and fit ❤️🙏🙏🙌🙌.. your reply made my day sir huge fan of yours ❤️
Hello Dr. Ekberg! What diet would you recommend for someone trying to gain weight, or to be more precise to gain muscle mass? Is a low carb diet still viable in that case or should the focus be more on carbs?
I turned from lacto-ovo vegetarian to pescatarian and I got confirmation from your video that I am actually eating the best sources of protein (whole egg, fermented dairy products, fish). I only consume the fermented type of soy products, if at all, and I recently cut down with beans/lentils and legumes because I find that these types of food have strengthened my autoimmune symptoms. One thing I was missing from the list is mushrooms, I would have loved to know how could mushroom contribute to daily protein intake, although I am sure there is a reason why it's not on the list. Another common source these days is algae, so that could be interesting to discuss too. Although I personally find them to be worsening autoimmune symptoms as well. All in all, I got convinced that I follow the right diet, so I thank you for this really meaningful video Dr. Ekberg.
Very educational as usual, thanks Dr. Ekberg! I was wondering about how good egg white alone will be, I figured not that great but from your explanation it seems almost useless(aside from our body probably turning it into glycogen) and I agree the yolk is where the nutrients are.
I'm pleased eggs are on the top as I do love eggs and I have 10 of my own chickens that I free range. One question, how would duck eggs compare to Chicken eggs? Would they be similar better or worse ?
I was so amazed at what rabbit starvation was. I never knew stuff like this. I love this doctor. I have been on strict IF 16 hours fasting and then 8 hours my eating period. I love eggs and eat them every day. In four months my triglycerides went down from 373 to 222. I was so shocked and happy since I have been struggling with rising triglycerides on each blood test. My cholesterol went up but I am so happy about my results!!
It was eye opening for me too. I have been IF 8/16 with 4 eggs, half a cartoon of egg whites with pico de Gallo,hummus, and half an avocado for breakfast and a pound of boiled ground turkey or ground beef with pico for dinner. I pour all the oily water out the meat before eating it. I am 5'4 lift 6 days a week and skip cardio and walking for 5 months. My weight went from 194 to 173. I am pretty sure I added 5-10 pound of muscle as well.
Hey Dr. Ekberg. This video blew my mind as I have never heard of AAU before. Could you please provide a literature or scientific paper where I can read about these utilization numbers some more? Its also good if I want to get this info across to someone else, to have some paper to back it up instead of saying I heard it from Dr. on youtube. Excellent channel and you deliver every time. Thank you
Several years ago I watched a survival show that talked about surviving in the wilds of the sub Arctic regions of North America. Rabbit was one of the easiest animals to catch and eat. They warned about protein toxicity too. I love rabbit and wish I could get some for rabbit stew. Really hard to find in my area and the wild bunnies are small and my wife thinks they're too cute to eat.
Thank You and very well explained as usual… Being a hiker I’ve heard of the rabbit analogy my whole life and really appreciate someone finally breaking it down. Take Care
Wow! I’m very impressed by the information provided by Dr. Ekberg in his video!! I feel that I have learned a lot about type of proteins in 29 min, than I knew during my 50 years of life!! Thank you so much, Dr. Ekberg!! ❤
Great info on amino chains. Got me wondering. Could the incomplete amino chains from beef and eggs possibly complete one another to form more available protein when eaten together?
Duck and chicken eggs, venison, liver and bone marrow are my main meals. (At least one of them a day) also crickets (70% protein) and calciworms when I can get them. 😋..so good.
Yeah! 有中文字幕! So happy with the subtitles. Your team is doing a great job getting the facts out and making it accessible to different people groups. It makes the world a fairer place. Now I can finally share this with my Chinese friends! :D
Thank you SO MUCH for your very informative videos, Dr. Ekberg!! I’ve been starving my body of protein and fat for decades, and now, since listening to your videos, I have changed my diet immensely, including IF, and feel SO GOOD!! Can’t thank you enough…
🔷 Top 10 Healthy Foods You Must Eat th-cam.com/video/F7gDIshc-S0/w-d-xo.html
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat th-cam.com/video/0hdVpzvLbYo/w-d-xo.html
🔷 Top 10 Most HARMFUL Foods People Keep EATING: th-cam.com/video/Hr1lW83qHCs/w-d-xo.html
🔷 See other videos on the topics mentioned in this video: th-cam.com/video/0hdVpzvLbYo/w-d-xo.html
@Dr. Sten Ekberg Tak, Sten. IF you have time and are willing to do so, could you make a video respective any Liver consumption? I hear Vit-A toxicity and it not being healthy. I really like liver. I eat Heart, Spleen, Tongue, tripe (very hard to find), nonetheless, I like it as it is a eastern European delicacy. As always, thank you for your Caro-esque analytic. Skål
Thank you for explaining about protein is easy now to understand !!! Which of whey protein you recommended !!!!
Hi, just curious, but there was no mention of any savage meat. For example: bison,deer,moose,duck,wild boar etc.
What are your thoughts on these protein sources?
Thank you so much for the suggested videos off to view then now and as always take notes to learn more! Fyi, I am slowly converting from 130 carbs allowed a day on my diabetic menu to keto. You have been so much help.
@@alv9591 had Bison 🦬 today. Great source as is deer 🦌 . I eat all the ones you list. Bake a duck 🦆.
1. Whole Egg
2. Fish
3. Red Meat
4. Cheese
5. Dairy
6. Pork, Turkey, Chicken
7. Nuts & Seeds
8. Egg White
9. Beans/Legumes
10. Soy
Thanks!
Thank you
Thanks!
Wrong, mama’s milk #1😋😋😋😋😋😋
how he says 83% egg turns into glucose
1:26 Soy (tofu)
3:33 Why we need protein
5:56 Beans / legumes
7:00 Info on amino acids
9:16 Egg whites (eat the whole egg)
10:58 Nuts & seeds
12:10 Pork, turkey, & chicken
13:43 How much protein do we need?
22:28 Dairy
24:08 Cheese
24:56 Red meat
25:22 Fish
27:00 Whole eggs
cant thank you enough
Where’s mother’s milk?
Thank you
What about other meats like lamb, quail,
Good bless you.
When I finally got a grip on my alcoholism, I was left with lots of excess fat and and terrible gut. I recently started getting rid of all sugars, breads and starches, and even processed foods with nitrates or vegetable oils. I feel clearer and healthier than I have in a long time. I don't wake up feeling like throwing up all the time anymore. I learn alot from your content. Thanks a lot Doc
Sir Sten, I have to give you your followers. On June 19th I injured my left knee while sparring and came to know it is a meniscus tear. I don’t have health insurance either and I’ve been trying my best to heal it myself. I found your page just 3 weeks ago. The fasting videos, this one etc…Fast forward I was 193 lbs and today I am 168 lbs and my knee seems to be getting more than slightly better. I feel so much healthier physicall and mentally. I listen to your videos even when I’m on the road and your videos have been a blessing in my life and I’m sure to many here as well. From the bottom of mi heart, I just want to give thanks to you. Please never stop teach us and giving us knowledge. Thank you and may God always bless you with good health 🙏🏽
Unforgivable that in the U.S. not every single person does not have Health Care
My son had a torn meniscus from foot ball….can not imagine healing a meniscus
injury without medical care
Hope it is now better
💗
@@jaelancaster5506 Greetings. I finally managed to get a orthroscopy knee surgery past Thursday after a year. It’s just my 3rd day after surgery. Hopefully it helps heal the knee. Thank you for your kind words.
All of this depends on how well your liver functions. Good liver function is needed to properly process protein. When your liver is over taxed you can end up with those elevated levels of ammonia. I had end stage cirrhosis and lost the ability to process protein had elevated levels of ammonia and was consuming my bodies muscle mass to keep my heart working. I was very lucky and received a liver transplant a few years ago. My functions continue to show improvements back to normal levels. Oh, my cirrhosis was caused by chemical exposure while in the military for 20 years in the 70's 80's and 90's. Never was much of a drinker and quit all together around 2000.
It saddens me to realize how much wrong diet / food information I've been fed for the last 50 plus years. I'm 65 years old and since following Dr. Ekbergs teachings for the past 4 months, I feel and look better than I did since I was in my 20`s. So, when it comes to following the advice from the mainstream medical media, "do the opposite" seems like a good plan!
I definitely concur.
Its about making money at the expense of your health. The “for profit” healthcare system will make money off of your health too. Then the gov will save money by not paying you social security because your body has been poisoned by the food supply and you wont last long if you happen to make it to age 67.
I'm 65 too, mostly carnivore for the last 18 months. Feel super. Dr. Ekberg is great.
I haven't dropped much weight yet, but changing to a high protein, higher fat diet has done wonders for me in every other respect! I feel so much better, hypoglycemia is gone, sinuses are better, sleep is better, cravings for sugar gone, more energy and I eat once or twice a day, I used to be starving hungry every 2-3 hours, now I don't need as much food. I'm 58, and have learned so much from Dr. Ekberg.
Thanks for sharing
You are living proof of the value of this lifestyle...your clarity of thought, the sequencing of detail (and the ability to remember so much information), blows me away. As a teacher, I aspire to this. Bravo Dr Sten for your invaluable contribution to our health.
His lean build aslo shows he manages well his stature 😂🎉😢😅
No hair, exactly like eggs!
@@briseboy 🤣
@@briseboyhe is an egghead🥚
the man is a genius.. no cue cards no teleprompter.. we all owe him big time!
Most Doctors want to bring wealth ... you Dr. Ekberg want to bring health !!! Thank you very much for your very good work!!!
The fact that this college level nutrition education is delivered free is
such a service of selfless compassion . Dr. E has improved my health in many ways….huge gratitude 🙏
CEa mai mare fericire pe toti semenii nostri ar fi sa existe mai toti medicii ca tine, doctor fara de pereche ce esti. Eu ma bucur macar si ca te-am descoperit pe tine, inegalabil profesional desi de peste 30 de ani profesez tot medicina holistica mai ales naturista(in ciuda multor colegi ultramodernisti) cu foarte bune rezultate ! Cunostintele, talentul ca si trabdarea cu care le explici pe toate, cu toata priceperea de care esti un doveditor perfect ma uimesc si ma bucura.100% UNIC ! Incomparable !!
1. Whole egg
2. Fish
3. Red meat
4. Cheese
5. Dairy
6. Chicken, pork, turkey
7. Nuts & seed
8. Egg white
9. Beans/ Legumes
10. Soy
I was diagnosed with Rhabdo not too long ago…. After my recovery, about a couple months later, I would wake up with my kidneys feeling like they were on fire. Every time I ate, my back hurt so bad that it would paralyze me for days.
I thought I was having a healthy diet by quitting fast food and transitioned to eating cereal and sandwiches. It wasn’t until I found this channel that I realized that I was doing it all wrong. It was my body inability to break down the large amounts of bread I would eat on a daily basis that was causing my kidney and lower back pain.
This channel saved my life! Thank you!
Dry boring chicken breast! Love the honesty! Dr. Ekberg is No frills, no trills...just the facts. Man of the Year!
I highly recommend whole sardines (not boneless) they are cheap and highly nutritious. I eat a tin can 3-4 times per week
I am 73 and following Dr Ekberg’s videos, I have confirmed reversal of fatty liver, have dropped about 50 lbs, no more brain fog, and I feel better than I have in years. Mentally I feel sharp and alert. I just wish I had known all of this 30 years ago.?
That is wonderful. Just turning 72 and TRYING to get rid of a fatty liver and lose thirty. CONGRATS🎉
Been on IF and Keto since the start of 2019, but I'm also vegetarian since 2016 (just can't bring myself to eat animals, no other reason), so eggs, cheese and butter are a staple for me. Nothing like a good 5-egg omelette with 5 different cheeses to break your fast at lunch. Been eating this literally every day, with a few single-digit exceptions, for the past (almost) 2 years - and I love it! Eggs are free-range, cheese and butter are from grass-fed cows. My grandpa even makes yoghurt for me from his friend who sells him raw milk from her cow (fully pastured). I've never been healthier in my life - lost 25 kg of fat, gain around 6-7 kg of muscle and all my bloodwork is spot-on (unlike before). Haven't had a day sick since, and I used to be sick all the time.
I'm saying all of this in case you ever doubted Dr. Ekberg's advice - although I discovered his channel only a year ago, it's helped me a lot to keep me on the right track that I stumbled on by myself.
30 minutes video without ads! Dr you are doing more than enough for us and I fully appreciate you! I have been battling with ulcer, acid reflux and constipation! But little by little am getting better! Although I have lost much weight and look slimmer now! Hope to get in shape by following your videos! And I love chicken and pork lol
I got ads…
Thank you for this 🙏 I was vegetarian for ten years, total sugar addict with low protein and fat. I am now on a very strict carnivore diet to get insulin resistance under control but when my levels are good I hope to transition off red meat to eggs and fatty fish with lots of veggies (and so hopeful I can have fruit again!) Your videos are so educational and inspirational, thank you for helping SO many people take control of their health!!
How do you know when insulin resistance is under control? What test is used?
@@dianelanderson5504 hemoglobin A1c blood test. You can also do glucose meter
testing on what effect various foods have on your blood glucose. If your blood
glucose goes high after eating certain foods and it stays high after a couple of
hours then you have insulin resistance. Type 2 diabetes.
You can also check if you have hyperinsulinemia which usually precedes type 2
diabetes. Again do glucose curves after eating carbohydrates. If your blood sugar
actually goes down quickly after eating something that ought to be raising it,
then you are producing too much insulin in response to a glucose load. That's
what people call hypoglycemia but it's actually not. Just that glucose can rapidly
reduce from a normal high to a normal low in a short period of time.
@@dianelanderson5504 fasting insulin test, A1C and get your cholesterol tests as well
@K Good for you! I know that your changeover was not easy. A very common misperception is that if you are not a vegetarian, then you do not care about animals. This could not be further from the truth. In fact, many carnivore and keto eaters are animal lovers, and want animals to live and thrive. When they are harvested, we want it done in the most humane way possible. I am glad that you are able to overcome these crossroads, and that you are on your way to better health and happiness.
feeding your body (not your beliefs) what it needs = food champion!
I agree regarding eggs... I lose my mind when someone orders egg whites. I ask for their yolks to be added to my order. It's criminal to throw away that powerhouse of foods.
FACTS
Being someone who eats at least 4 whole eggs a day, this made me feel pretty good about my nutrition. When I go out on weekends, I'm always trying to get fish with my meals and more vegetables. Thanks Doc.
Why would you fill yourself with more vegetables?
Inferior food, with less macro and micro nutrient that contain a lot of sugar and pesticides and also almost all genetically modified for over 50 years.
Vegetables only ment for detox and as a substitute during hards times.
Pesant food if you ask me.
Soy = estrogen increase
@@weedylock would you rather buy vitamin c tablets, or eat half of bell Peper that provides you with whole day recommendation? I choose vegetables. 😁
i eat 2-6 whole eggs a day and have for years. truly a super food.
The secret and to never starve until you are in a restaurant because for sure you are going to exceed. Your starter should be ready at home before you leave. I always do it. Good for your health and pocket!
I’m so glad I found this video. I went Carnivore/ketovore alternating last year. I was doing Keto on and off for 2 years before and was worried about getting too much protein. Now I see that if it has the fat it will be fine. I was 80 last year and I feel so much better than I have in a long time.
Later on, your kidneys will have a talk about ketone excess with you, as they exit early, and you find out that it was a mistake.
@@briseboyhow do we save the kidneys then
Did all eskimos die of kidney disease?
Awesome your 80 and I am sure your on the right track. I started low carb (Atkins) about 1990 to treat migraines and it worked immediately and the weight loss was a great surprise. I went back to my old ways after a few months and everything returned to the old normal, sorry I’m full of energy now. Good luck, I find meat,eggs and butter about right. Good luck.
@@briseboy not true... Jesus.. you are in the wrong group and you are drinking the SAD koolaid...
I remember eating only egg whites thinking I was doing the healthy thing. So many things I've done wrong for so many years but with Dr. Ekberg's help I can ensure a healthier future!! Thank you!!
Thank You Karen Allred. I'm so glad you found it valuable and I appreciate the feedback. 😄
How does that make sense? Only the white? Always eat the whole food
There are so many things, like that, that we have all fallen for over the years. Low fat foods was one I jumped on because that's what I was told were better for me. I've cut those out and am doing better than I have in years.
I know! I remember when restaurants served egg white omelets, horrible things without flavor! Now I eat 4-egg omelets: 2 whole eggs plus 2 extra yolks! 😂
@@Ianbond21 Yes, ate oatmeal for breakfast for years. Then was starving 2 hours later and wondered why. So many lies.
Thank you! More people need to understand that eggs as a WHOLE are fantastic, the protein is split between the whites and the yolks but the yolk contains ALL of the vitamins.
Thank you so much for your teachings!!! I learn so much everyday, and since I have been putting your information into practice, I have lost 43 pounds within 3 months and my diabetes has gone into "remission". I know that it is still there, but you have completely reversed many digestive confusions and problems I've had, and I hope people see this and understand all the false half-baked theories medical "professionals" have and take a look at the science!! Happy New Year.
I just started 5 day water fast. Will break it on Tuesday with green veggie juice for a couple of days and then add first cooked veggies (easier on a digestive system) then slowly raw veggies, proteins and fats, have an order waiting to be delivered after I am done, salmon, sardines, Cornish hen, cauliflower, tomatoes, greens, broccoli sprouts and avocados, am I doing it right? You got me inspired as I haven't been feeling well for a while, gallbladder and digestive problems. Oh, to make sure gallbladder doesn't get worse, I am taking a spoonful of olive oil a couple of times a day to keep the bile from forming stones during this fast.
Doctor what about bowel cancer from meat my uncle died from bowel cancer from meat consumption?
Happy to say I've lost 4 pounds in the last 10 days by changing my eating habits and binge watching Dr. Ekberg's videos!
So happy I came across your channel because you have educated me significantly and have changed my course in my weight loss and general health journey. Thank you. You are the answer to my prayers❣️🙏
So glad I watched this video. I've been eating a whole egg and feeling guilty because everyone says that you should only eat the whites. Also been looking for better protein sources, just to find I have best one already. Thank you. I feel more confident about my food choices now.
ignore the fools who ignore the yolks....eat Keto and enjoy life!
The yolk is the best part!
I didn't know that some people feel guilty about eating eggs. It must be a terrible peer pressure and also a lot of weird ideas in some parts of the world.
THANK YOU. Fantastic presentation, easy to follow and understand.
When I eat eggs, I always eat the YOLK with the white! The yolk is the *best part of the egg.*
Dr Ekberg you took the time and trouble to explain why whole egg is such a wonderful nutritional food on a macro level, thank you 🙏
Thank You Jelly Baby. I'm so glad you found it valuable and I appreciate the feedback. 😄
This is why Dr. Ekberg's videos are so sharable. It's the only way people will truly understand. They shouldn't just blindly follow. He always gives the "why" and we need that. Well I do anyway 😃👍🏻
Some people just hate eggs! When asked why, they can't even reason out.
This has come at just the right moment, amazing!💫 I had been wondering for a while about amounts and types of protein, also in relation to exercise, especially strength training. The info out there is often SO confusing and contradictory. Thank you as ever, Dr Ekberg🎈🎯
I wonder why the USDA won't allow egg companies to advertise that eggs are healthy or nutritious???
While I watched this video, I was eating two eggs (complete of course) packed with grilled mushrooms, red pepper and french scallop. I think that was a very good source of preteins. And delicious.
Sounds wonderful
Going to try it ❤
I love that you included the Wagyu in this video! Your work here is greatly appreciated. Thank you.
Why are we so resistant to good nutritional advice?
I'm so happy and grateful to have found your channel.
27:36 That's true. When my grandma was told that her cholesterol was a little bit too high after a health check. Then she changed her diet to only eat egg white when she ate eggs. Then when she had her body checked again, her cholesterol did go down but the good cholesterol become very low. Since then, my mom has always told ppl, egg yolk is good, don't remove egg yolk while eating eggs.
Watching your video's,, doing IF, on a 6/18 schedule, for six months,,, and 5 day ago, I transitioned to OMAD. It was so natural, I can scares believe it. Thank you Doc.
Yes. I love eggs with beef. That’s been my diet for a long time. Although my doctor won’t let me give up my HBP medicine and my cholesterol is only 230 now. My a1c is 7.9 but the more meat I eat everyday I feel so much better.
you don't need to ask your doctor to give it up, you simply stop taking it... come back 6 months later, get your bloodwork done, then see how it looks ;-)
@@LiLBitsDK I’ve thought that and might try thanks.
Consider 2 RED YEAST RICE Capsules at start of Day, with D3 + K2, ZINC, magnesium citrate, + EVOO or Coconut Oil.........
maybe 1 RYR + mag.citrate 2 hours before Bedtime.
I’ve learned a good amount of things from Dr Berg but your videos are SO MUCH more thorough. After watching 1 of his videos I am left having so many questions but ur videos answer them for me👍
Just wanted to say how happy I am that I found you. I love you often take the time to make diagrams showing actual comparative numbers. It makes so much easier to see and understand the difference between lots of things. I used to watch Dr Berg, however you are much more reliable and better at communicating information. Thank you so much.
I have been eating 5 whole eggs per day with 3 for the breakfast and other 2 in between meals or for the dinner. The result of it is that I noticed more obvious muscle growth if compared to just consumed chicken breast and protein powder alone. Thanks for reassuring, Dr. Ekberg :)
So eggs is the best?😅
@@bamboo9666 basically
Don't you get higher cholesterol? As I understand many eggs intake cause high cholesterol.
@@jiranyavarodvivat2434 it's mentioned in the video...
Thank you for all the work you do to help people lead healthy lives. Would it be possible for you to do a video on the vegetarian Keto lifestyle? I just can't eat meat...to me, it is gross. After finding your TH-cam channel, I'm trying to eat better, but there isn't much information for vegetarians. I have severe heart disease (three stents which were needed after the RCA and LAD were 100% blocked - not at the same time, though, and I'm very lucky to be alive). I should not have survived either event, but here I am. After following your advice, I am losing weight - slowly, but my heart is beginning to feel better. Any advice on how to eat healthy and reverse the inflammation on a vegetarian diet would be greatly appreciated. Thank you, again.
I’ve always been a clean eater but gaining enormous knowledge and becoming a nicer version of myself with your explicit presentations. Love your channel. Stay blessed 👌
I would suggest looking at meta analysis of nutritional studies instead of listening to just one person tell you what you want to hear.
shut up
@@alanr8037 aww triggered hearing the truth? Lol
@@zw0983 nothing is wrong and right just listen and take what you need to apply, simple
@Dr. Sten Ekberg, your videos are very educative. I always get to learn something that I have never heard of. I appreciate your study. Thank you.
First time i saw one of your videos was a month ago and i was hooked from beginning to end! The way you explained everything in detail is marvelous coupled with your beautiful voice and very clear english...now an avid follower of yours. You are simply the best in this platform! Thanks for all the efforts. God bless!
I love these videos. You taught me what intermittent fasting is and I'm in the best shape of my life now. Thank you for all that you do!
Me too !! I’m glad I found this guy’s videos ...
No one teaches the mass's in such an understandable & complete way as the wonderful Doctor Ekberg! Your knowledge seems to be never ending on the subject of human health/physiology... thank you for your tireless efforts to educate & care for your fellow man/ woman. ⚕🌍
I agree. Excellent teacher 👌
Not true! Dr. Berg and Dr. Berry on TH-cam are in the same awesome category too.
Choosing Vat Pasteurized, non-homogenized milk from pasture-fed cows is absolutely better than Ultra-Pasteurized / homogenized if you have access to it.
Most of the beneficial enzymes are retained and the quality of the protein is far superior.
I have learned that whey protein in any form is a huge waste of money for all the reasons he stated.
I get my meat protein from pasture-raised non GMO animals. I eat three to four eggs a day .
No protein powder for me.
Thank you so much for this video. Some information that we learn actually are myths, such as the egg white myth, the egg yolk myth and all that information about chicken breast. I learned so much through this video. Thank you.
Brilliant, love the clarification on the eggs! a lot of other sites are saying just eat the whites!!
Love your content on protein... This is the best information on protein composition.
Expertly presented, thank you Dr.Sten
I've so binge watched your channel! Thank you Sir! You're master explainer of this and you do it so simply that it's easy to understand! Glorious !
Binge watching all the way ! I'm on my 2nd round. :)
I love how you explain the science in an easy to understand way. Thank you.
i love how Dr Ekberg speaks, I am not a English speaker n the way he speaks makes me catch up with what he explain !!
Hello Dr. Sten Ekberg. I am one of your new subscribers. I can verify the accuracy of your video regarding protein toxicity from eating only lean meats. I ate entirely lean meats for one year and ate nothing else to see what it would do. I became bloated, my belly became bloated but most importantly I was always hungry and never felt full no matter how much I ate. I developed brain fog and delerium and it affected my nervous system so much that I was hospitalized. After a short time of eating custard in the hospital and balanced hospital food I felt fine again but sadly the doctors never recognized or heard of protein toxicity. Keep making great videos.
It's astounding how much knowledge you pack into each video. You are a true gem to humanity. I refer to you as "my doctor" to everyone I know. 😉
Thank you KGoutdoors. It's refreshing how you have that perception, while some people say "blah, blah, blah. Get to the point. This video could have been 3 min." LOL. (I really don't take it personally) I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg It helps that you also have a very calm, soothing voice. I could listen to you talking for hours without even paying attention, haha!
I appreciate the way you break the information down and explain it all! Thank you
My god this man is smart..what a gift to all of us 😊
And also dangerous.
@@ljr8819 , what re you talking about? What makes him dangerous?
@@sundayaito4366 dangerous to the status quo.
He is definitely smart, but his teaching ability is great as well.
True :)
Thanks so much Dr Erksberg.
I am so happy to have this information and lectures especially about egg white and yolk.
So comprehensive, clear and thorough. Fascinating and essential information. Thank you Dr Sten
This video makes me sooooooooo happy... I absolutely love eggs... Thay are truly one of my very favorite foods!!! And I love the suggestion to only buy the best eggs from organically raised chickens, even if they cost more!!! We spend so much on whey and protein bars etc... when we can toss all of that and just eat more eggs!!! Cheese n eggs is even better!!!
Nature packages our food in wonderful packages...so true! Thank you, Dr. Ekberg. Helpful video. 😊👍🏻
Great video Dr. Ekberg,
It would be interesting to hear from you about whether or not drinking water during a meal is good for digestion or is it better to do it before/after, or does it really matters?
I’d like to know this, definitively, as well. I’ve always heard drinking during a meal will reduce the effectiveness of digestive enzymes, but haven’t gotten an answer of Dr. Ekberg’s caliber yet. Somehow I’ve just always done this naturally (without even thinking about it)…drives hubby nuts, lol
So much thanks, Dr Ekberg. I have been suffering from poor nutrition and trying all sorts of wrong ways. I have only very little appetite and therefore it is important for me to eat the right food.
Almost everything I was taught in high school biology regarding the structure and properties of poly-unsaturated fats, saturated fats and trans fats was twisted around. Often times during the unit, it was explained saturated fats were terrible because the types of bonds they formed and the close packing of hydrogen made it more
difficult for the body to break down.
I have recently switched over from a 3 year strict vegan diet to eating much more red meat, chicken, eggs and fish. Cut grains and processed foods out of my diet and man the change has been mind blowing as an athlete. I feel strong and the rebound in aerobic activity is staggering. Thank you for your informative videos Dr Ekberg, they are a bright spot on TH-cam.
Tofu is actually not fermented. It's just pressed bean curd. Only tempeh, miso, and natto are fermented and contain probiotics.
Thank you Dr.. Ekberg for taking the time and effort in making these informative videos.
For those interested in health, I recommend the book "A brief collection of unknown facts about vitamins and minerals" in which the author gives fascinating facts that are also related to metabolic health, but also other important things.
Thank you Joseph Bridge. Just remember to get them from the best source you can. Synthetic is not the same, no matter what the research says. 😄
@@drekberg for sure! Thanks!
Love all your uploads. Invaluable, to be honest. One comment you made, however, I will endeavor to keep uppermost in my mind, i.e, “Just make sure the baby gets there first.” Food for thought, that.
Thank you Doc for all you do for us. You are appreciated greatly.
Eggs and fish are the ones i eat the most. I also consume nuts everyday, but at small amount and some cheese.
"Hello health champions...."
Love this opener
Welcome newbie...
Subliminal motivation 😄
@@m.j.debruin3041 brush up on your vocabulary.
@@thomasjensen6243 what's a brush.
Makes you feel like a champ!
I have found, that the inclusion of a digestive enzyme supplement, in a medium protein, high fat diet, can make it easier on the stomach. A lot of people don't make enough bile, so struggle to digest fat. Also, I do split eggs. I use the whites to make Keto sub roll's and the yolks for mayonnaise.
Do you have a good mayonnaise recipe?
All the stuff at the store, has sugar, and or high fructose syrup in it
Thank you Dr. ❤️
talking about soy and how they ate it fermented to help digest... what if we ate something bad like fried wings along with something fermented like sauerkraut or kimchi - would that make it better by helping us digest and absorb it?
Just an amazing, enjoyable and very useful lecture on health and protein sources and benefits. Thank you so very much Dr. Ekberg!
Thank you for such a detailed explanation. So far you are the only one who did such detailed research on protein.
Much appreciated.
Doc I’ve been following your teachings for 6 weeks now. I’ve lost 12lbs, my eyes are sharper, blood glucose is lower, blood pressure is great, I am overall feeling soooo much better than before. Thank you. I would like to ask if you’ve been vaccinated from covid? If yes what did you choose to take in? I need help. I am having difficulty in deciding. Once again thank you.
Just don't. Look up some materials with Sherry Tenpenny on Bitchute or Odysee about the subject. You will be stunned about the information available out there
When in doubt, leave it out. Your subconscious is warning you.
The truth is spoken here in regards to good health. This is a fantastic channel. Dr. Ekberg has good intentions. Thank you sir!
I just wanted to say I hope your getting rewarded in some way for doing all these vids on here to help so many ppl.. So thanks Doc.. cheers
Yeah I did, I think out of all the people on youtube, I have the most respect for drb3ckberg, you really know your stuff thanks again doc
Continue your great work Sir ✌️
Thank You Redefining Desi Fitness. I'm so glad you found it valuable and I appreciate the feedback. I certainly plan to continue 😄
@@drekberg it's a pleasure Sir🙏❤️..God made you to keep the people on this planet healthy and fit ❤️🙏🙏🙌🙌.. your reply made my day sir huge fan of yours ❤️
Hello Dr. Ekberg! What diet would you recommend for someone trying to gain weight, or to be more precise to gain muscle mass? Is a low carb diet still viable in that case or should the focus be more on carbs?
I turned from lacto-ovo vegetarian to pescatarian and I got confirmation from your video that I am actually eating the best sources of protein (whole egg, fermented dairy products, fish). I only consume the fermented type of soy products, if at all, and I recently cut down with beans/lentils and legumes because I find that these types of food have strengthened my autoimmune symptoms. One thing I was missing from the list is mushrooms, I would have loved to know how could mushroom contribute to daily protein intake, although I am sure there is a reason why it's not on the list. Another common source these days is algae, so that could be interesting to discuss too. Although I personally find them to be worsening autoimmune symptoms as well. All in all, I got convinced that I follow the right diet, so I thank you for this really meaningful video Dr. Ekberg.
More people should watch this, you are so helpful!
Very educational as usual, thanks Dr. Ekberg! I was wondering about how good egg white alone will be, I figured not that great but from your explanation it seems almost useless(aside from our body probably turning it into glycogen) and I agree the yolk is where the nutrients are.
I'm pleased eggs are on the top as I do love eggs and I have 10 of my own chickens that I free range.
One question, how would duck eggs compare to Chicken eggs? Would they be similar better or worse ?
I was so amazed at what rabbit starvation was. I never knew stuff like this. I love this doctor. I have been on strict IF 16 hours fasting and then 8 hours my eating period. I love eggs and eat them every day. In four months my triglycerides went down from 373 to 222. I was so shocked and happy since I have been struggling with rising triglycerides on each blood test. My cholesterol went up but I am so happy about my results!!
It was eye opening for me too. I have been IF 8/16 with 4 eggs, half a cartoon of egg whites with pico de Gallo,hummus, and half an avocado for breakfast and a pound of boiled ground turkey or ground beef with pico for dinner. I pour all the oily water out the meat before eating it. I am 5'4 lift 6 days a week and skip cardio and walking for 5 months. My weight went from 194 to 173. I am pretty sure I added 5-10 pound of muscle as well.
Hey Dr. Ekberg. This video blew my mind as I have never heard of AAU before. Could you please provide a literature or scientific paper where I can read about these utilization numbers some more?
Its also good if I want to get this info across to someone else, to have some paper to back it up instead of saying I heard it from Dr. on youtube.
Excellent channel and you deliver every time. Thank you
Several years ago I watched a survival show that talked about surviving in the wilds of the sub Arctic regions of North America. Rabbit was one of the easiest animals to catch and eat. They warned about protein toxicity too. I love rabbit and wish I could get some for rabbit stew. Really hard to find in my area and the wild bunnies are small and my wife thinks they're too cute to eat.
the store a couple of blocks from where i live sells rabbit meat. quail and some other harder to find animals too.
Thank You and very well explained as usual… Being a hiker I’ve heard of the rabbit analogy my whole life and really appreciate someone finally breaking it down. Take Care
Wow! I’m very impressed by the information provided by Dr. Ekberg in his video!! I feel that I have learned a lot about type of proteins in 29 min, than I knew during my 50 years of life!!
Thank you so much, Dr. Ekberg!! ❤
Great video. You explain things so well and understandably. Thank you.
Thank you Dr.. Ekberg for taking the time and effort in making these informative videos.
Great info on amino chains. Got me wondering. Could the incomplete amino chains from beef and eggs possibly complete one another to form more available protein when eaten together?
Duck and chicken eggs, venison, liver and bone marrow are my main meals. (At least one of them a day) also crickets (70% protein) and calciworms when I can get them. 😋..so good.
Thank you Bb Said. You must not live where I live.😄
Uk..Horizon Edible Insects..for top notch grub(s)😊
Yeah! 有中文字幕! So happy with the subtitles. Your team is doing a great job getting the facts out and making it accessible to different people groups. It makes the world a fairer place. Now I can finally share this with my Chinese friends! :D
Thank you SO MUCH for your very informative videos, Dr. Ekberg!! I’ve been starving my body of protein and fat for decades, and now, since listening to your videos, I have changed my diet immensely, including IF, and feel SO GOOD!! Can’t thank you enough…
This doctor is a treasure ! So glad I’ve found him!