Top 10 Foods You Must Eat To Lower Blood Sugar
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- เผยแพร่เมื่อ 26 พ.ค. 2022
- Get the Highest Quality Electrolyte euvexia.com . Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Here are the Top 10 Foods You Must Eat To Lower Blood Sugar. When you understand the mechanisms, you'll never again be confused by what is healthy food or not when it comes to lowering your blood sugar.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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If you want to learn more about 10 foods to eat or avoid watch these videos...
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Hello doctor how can I treat chest pains? Some doctors say it's Angina but others are suggesting chest ulcers so I don't know the real issue.
Thank you doctor , i had learned many benefits from your video , while watching on it , thank you so mch .
Q
bUtTeR is NOT Ghee, get that into your ignorant 'murican🧠 what's with Ghee within the bracket??! While using others' cultural food, atleast try to be accurate if you're incapable of giving any credit.
@@sthabilemashazi1466 I have the same problem for almost 1year ( everyday chest pain)
If you are in a hurry
10. Berries
9. Leafy Greens
8. Non-starchy vegetables
7. Healthy Fats
6. Olives
5. Avocado
4. Nuts
3. Seeds
2. Eggs and Dairy
1. Meat, Fish, Poultry & Organs
Bonus
-ACV
-Pickled Vege
-Sauerkraut
Watch the vid for full explanation :)
Thanks 😉
Thank you!
👍
Wait, Dairy is on this list?- I’m gonna have to go and look that part up.
Thank you! For text-based learners, it’s a big help to have the summary to supplement the video.
My mom is 88 years with dementia. Her fasting glucose was 102. Her endocrinologist and Primary Dr. Said nothing. I cut the ice cream, breakfast cereals, sugar etc. out. I noticed the effect on her memory. Her most recent fasting glucose was improved at 87. The endocrinologist responds by saying “she can have ice cream, she’s not diabetic. She doesn’t have to worry”. THIS is why we have problems.
why would any doctor say ice cream, which literally destroys the artery and vascular health, is ok especially for someone with dementia
Fire her doctors
There is no profit in cures, only in treatments. The medical racket needs customers - lots of them, and so it needs to keep people chronically I’ll. Dementia has also been linked to long term living in smoggy areas. People in the American southwest have a 37% higher level of heart disease and lung cancer due to filthy air.
They want us to be sick, obviously. If only people ate healthy and exercised regularly, we wouldn’t have 75% of doctors that are useless. Pharma is evil and that’s how they make $$ by keeping people sick
Nursing homes and memory care units constantly feed them SUGAR.
It's criminal.
"Doctors are stuck..." - true dat! I went sugar-free in January; a weird COVID effect - can't stand the taste of it anymore. Nevertheless, my blood sugar stayed abnormally high and my blood pressure wouldn't come back into healthy range.
I had been taking Metformin and Triplixam - a three-hit blood pressure medication for about 8 months. After the latest blood test, which showed my sugar levels unchanged despite being 3 months sugar-free (and low carb), I told the doc I wanted off meds to see where my new baseline is.
"Oh, no. You'll have to be on meds for the rest of your life", she said, prescribing me yet another round of Triplixam and a different glucose-lowering medication. And then, I discovered Triplixam is proven to raise blood sugar and the Metformin alternative is not indicated for hypothyroid patients like me.
I am now meds (and sugar) free. My blood pressure is back in the normal range and my bloated belly is gone. No idea what my sugar is but I'm not having hypoglycemic attacks anymore and my vision is much clearer.
My doctor is fired.
Way to go! You became your own advocate, did your research and beat the odds. Sooo many people just blindly follow their doctors. This isn’t to say traditional doctors can’t help, but you have to listen to your instincts and be your own advocate these days. Way to go in getting off the meds, feeling better and listening to your instincts!
You should file a complaint against the doc to relevant authorities if you can spare the time and energy. Even consider a malpractice suit.
You can almost see the word "triple" in "triplixam". That might be a clue.
Ironically, having bought into Low carb for 8 years & having little success other than benefitting from no longer eating nutrient-robbing refined wheat/gluten, which in itself solved several issues, I had to give it up in the end when my struggling digestion refused to digest animal protein any longer & my insulin resistance went into orbit & not even injected insulin could get my blood sugar down, whilst it seemed very counter-intuitive, I had no option but to go plant-based.
I just juiced for the first month (no fats or oils), & whilst my blood sugar remained high for the month as my body cleared out the ectopic fat, by the end of the month my blood sugar dropped, my insulin sensitivity returned & I had to radically cut my insulin intake by more than half (50+ units to 20-25 or even less if I eat no added fat or oil), despite eating loads of (natural) carbs. I also started to lose the weight I’d gained (30+lbs) on LC.
I loved LC because it gave me ‘permission’ to indulge my love of fatty foods. I’m a self-confessed fat addict. I love it. But it doesn’t love me. My body has no issues burning carbs - with no fat. But having experimented, the more fat I include, the worse my insulin resistance & the more insulin I need to get my blood sugar down. Some do well on LCHF but I found all it did was ‘manage’ my diabetes - until it didn’t any more. Eating HCLF works far better for my body.
@@alisonbamford6723 Paid influencers doing Vegan trolling is obvious and something.
You changed my life, man. 6 months ago I randomly saw your video about cutting out sugar for 30 days. From there I started consuming content about health and it’s completely changed my life. I’ve never felt so good. I appreciate you! 😁
I did exactly the same path but almost a year ago
Same as Alex, discovered Dr Ekberg last Autumn, and I nearly eliminated some long term health issues and as a bonus look nearly 10 years younger. So good to find easy to understand and more importantly, actionable information. God bless this man!
Me too! I discovered his videos about 14 months ago and I’m 60 lbs down!
Keep at it brothers and sisters!
@@9thebear actionable information. I like that! And very accurate.
How has it changed your life?
dear dr. you not only teach me about nutrition but you are also my favorite English teacher. Thx you...
For me too 👍
I also enjoy listening to his precise diction.
Thank you for sharing this important message with everyone. My husband has been able to bring his A1C down from 10.7 to 5.7 over a few years with a healthy low carb diet only. No medication or insulin. I have lost about 60 lbs. by eating the way you recommend. And we both feel so much better!
What are your glucose numbers
@@peperodriguez9961 🌸 I should imagine it’s healthy normal levels, based on what she said.
Try a healthy keto, no carbs & no sugar. You will reverse anything you were developing ok.
I stopped all sugars items last year in December, I am trying to stopping carbs, my partner keeps cooking it. I have to to be firm now, because I did 3 mths pure healthy keto, no carbs & saw amazing results. I did intermittent fasting also, especially to recover from those blooming carbs
@@peperodriguez9961 I don’t have those figures but I will update you when I get them.
We are not super strict, but avoid the obvious things like bread, pasta, rice, sugar. Lots of salad, nuts, meat, berries, avocados, some dairy. But now we feel unwell when we eat the high carb foods.
@@elainejeremy8484 I'm really confused, everyone says by adopting a keto diet they lost so much weight... but I am skinny and never had a weight problem, on the contrary, I struggle to not loose weight. i eat mostly carbs and my weight stays the same. So does it make sense for me to start keto? I just want to have a healthy body, but I don't want to lose weight.
I could be a perfect example, poster child for your research and information. I was 325 pound (middle aged female) when I started keto and IF. I've been a truck driver for over 18 years. And have struggled with my weight and yoyo dieted since I was 10 years old, especially with the low fat craze, back in the 90s, losing and gaining 100s of pounds. Well I began to notice that if I reduced my calories under 1800 I would get terrible hypoglycemia (but not a diabetic...yet), making it impossible to stick to a diet. But once I started keto and got fat adapted I could go all day without food and without being hungry. I was so skeptical about not eating carbs for so long that it took me a while before I even attempted keto and intermittent fasting, I figured it was another scam or fad, like low fat...but luckily I was wrong and I am down 100 pounds and determined to keep going and not gain back this time. Thank you Dr. Eckberg, you are my hero!
Rick 💯
I'm about where you were. You moved me. Thanks for sharing.
Lovely for you! Keep on trucking, literally and figuratively.
Dr. Sten, following your low carbohydrate diet in 6 months my HbA1c went from 7.2% to 5.5% and this morning my blood sugar was 76 mg/dL
I feel great, I don't have swollen feet, dizziness, and frequent urination (like every 2 hrs during the night) and I lost 20 lbs (9 kg)
Thank you for your recommendations.
Please share your full day diet bcoz I m also in keto diet from 1 mths n very low carb using but my sugar level not decrease
My diabetic meds raises my blood sugar.
Very proud of you!
Can you tell me what kind carbohydrate did you use .I will really appreciate Thank you very much
Always amazed me that the healthiest foods are the ones the docs tell us NOT to eat, or eat extremely small amounts of.
I can relate, when I first started LCHF a nurse at the hospital diabetes clinic said that a very low carb diet could cause hypo with my meds, when I said, "Well, why don't we just cut the dose of the meds?"
She sat there with her mouth hanging open because she simply hadn't considered that logical solution.
Wonderful video Dr. Sten! ❤
I've been eating this way for 11 years now and my weight, health and performance is rock solid stable.
I no longer have cravings. I fast intermittently and exercise regularly.
I have completely reversed Type 2 Diabetes and do not take any medications.
That’s wonderful. People don’t know they’re causing their own disease. The corporate food industry, pharmaceutical companies and medical-industrial complex don’t want them to know. People also get incensed if the subject of personal responsibility is raised. Nowadays they even claim it’s racist.
@@genxx2724 So very, very true!
Thank you for your comments. 👍 ❤
Howuch time you need to reverse diabetes?
You are so right about doctors not wanting to reverse a problem but fixing it with medications. All three of my doctors are like this, two of them metabolically challenged. Pills are their answer to everything.
it's frustrating, isn't it? I got my mom with T2D, I convinced her to start fasting and a low carb diet but her doc scared her about hypoglycemia and that was the end of it. I can't fight her doctor.
sponsored by big pharma
@@fcsoldeu5338 I'm sorry to hear that. Im my years on earth I've learned that MD after their name is as much a liability than a credibility title. I know nurses and PAs who give better advice than real docs.
@@fcsoldeu5338 See if she will start with just low carbs. I am hypoglycemic and fasting doesn't work for me. You have to be really fat adapted and that takes time. I am an older female and have listened to all the online doctors and respect them for their views. But I think older females are in a different category and need to be very mindful of how metabolically damaged we are and correct that with digestive aids, foods to correct leaky gut etc. One size does NOT fit all.Lots of beef,butter and sauerkrt.
It's a terrible way to practice medicine. Dictated by big pharma and the owners of the medical groups. Most caring doctors have retired early or left.
I spread stens message to anyone striving for better health… Sten changed my life, lost 35lbs in 2 and a half months, got off Type 2 diabetic medications, got off blood pressure medication, improved my labs(inflammatory markers). Most importantly I feel healthier, look healthier, feel 20 years younger, happiest positive mindset, energy level is like a fit 20 yr old… I’m 55! I amazed myself and my family and friends… it’s all true! It’s 100% possible. My key is to implement Stens info daily, listen and learn daily, only grocery shop for Sten foods… and I’m always enjoying my meals… that’s so amazing to me… I wish everyone great success… embrace the lifestyle and journey… it’s truly a gift to have access to Stens knowledge… Ty Sten… I love you!
I was full keto (hard core for 3 years), and always felt terrible, but I knew it was a healthy way to eat so I continued. I recently introduced more carbs (on keto I was at about 35-40g per day) to my menu and feel a lot better. So I guess the bottom line is to balance (tweak) the fat, protein and carbs until you have the right combination.
I did that for years and ended up with T2D. That is a high carb amount and eventually your pancreas will become insulin resistant. Reversed my T2D with under 10g. Carbs a day, fat and protein, OMAD. Wish I had known years ago what a high carb diet would eventually lead to. Age 63 , 61 lbs lost in 8 months and zero meds now.
@@marianne1959 So now you can eat carbs again without sugar spikes?
Absolutely, I function better with a 40-50 gram carb diet. The weight loss on full keto was rewarding but I can’t sustain a diet severely keto
Me2. Felt horrible for 3 months. Increased carbs just a little and feel much better and still losing weight.
It can depend on how much cardiovascular exercise you do, particularly if you do enough to empty your glycogen stores. I do a lot of exercise and my blood works came back last week as being perfectly normal, despite the fact I eat a reasonable amount of carbs. My preferred diet is: "All things in moderation and a little bit of what you fancy does you good". Of course that does not include fast foods and anything highly processed.
Best and most easily understood health content on TH-cam!
Thank you Mr Eckberg! 🙏🏻
Dr Ekberg
protect your ears man. protect your ears.
@@jadejdbenson1059 Yes, DC, Doctor of Chiropractic. It's more of a doctor than any MD I've known.
This guy deserves a medal - and a TV show .. his content is GOLD and he is potentially saving so many lives. Thank you so much Dr Sten Ekberg. Cheers and love from Singapore.
yesh /agree.
yes oscar kind of award to Dr for such a amazing noble work
Love your content and the fact you don't shill products.
Genuine Dr doing a genuine service.
The problem with T2D patients and Hypoglycemia during Intermittent fasting is that most doctors nowadays became drug dealers with a license. They don't want to work (it's easier just to keep prescribing medications) and that's why they tell diabetic patients not to do fasting. They should be sued.
But they are the untouchables in our society
yap...in there clinic(private doctor )maybe 60 percent is pharmacy,10%doctors office 10%waiting area or guest area.and30% for examination area or laboratory
As a type 1 diabetic since 30 years, I've had low levels often enough. I think my lowest was 27mg/100. I feel fine above 60 and below 200. But the moment I focus and go on a low carb diet and stick to an 18/6 or 16/8 fast, my glucose levels are much more stable and so are my energy levels.
When you are doing low carb & fasting do you have to lower your amount of insulin?
Without medication?
Hi Doc i have t2d thats why i did my 7 days fasting, i am on my way today is my 2nd day of my water fast. Now i tested my blood sugar its now 6.1 before the highest is 8.7. i am very happy
I have T2D, and I used to have high blood pressure as well. I started high fat-low carb diet at the very beginning of this year, and the results are beyond all my expectations. I lost 40 kg (actually today is when the 40 mark is reached - I was grade III obese, now I am "just" overweight), and I completely stopped the diabetes medication three months ago. The same with blood pressure medication. It is very true what you said about the risk of hypoglycemia. I did OMAD for about two months (now I am eating twice a day), and I had measured the blood sugar levels at least 4 times a day. I can confirm that after more than 18 hours of fasting, AND more than 50 km of continuous biking (or 90 minutes of running, or 1hour of swimming) my blood sugar level was NEVER to low. Even my diabetes doctor here in Finland was amazed by the results. He measured the level of ketones, and he could confirm that I am in a very "powerful" state of ketosis, so that my body is like a very efficient fat burning machine. I also use an application that monitor the three nutrients, and the last 4 week averages are 5% carbs (net), 20% protein, and 74% fat.
Again I want to thank you, for providing very valuable information that literally can save lives. I also read a lot and follow doctors that promote this type of lifestyle.
Three weeks after dumping wheat/gluten, my blood pressure dropped & I threw the horrible BP meds away. That was 14 years ago & I’ve never needed them since. And by getting plenty of potassium in my diet, my BP is now ‘perfect’ according to the nurse, at 126/74 (I’m in my mid 60’s).
Impressive results. You put the work in.
currently in Finland too. Got diagnosed with T2D, Doctor said I don't need to avoid carbs because I might have ketoacidosis. Lowered my carbs anyway after seeing no better result with my blood sugar and did Intermittent fasting even if they said I should never be hungry and eat atleast 3 times a day and never ever skip meals, my glucose is now in normal and my headaches are getting lesser. I hope this kind of knowledge will wake up all diabetes Doctors :(
Thank you for the great simplified information. I love it.
I am a medical doctor and tired of the growing list of diabetic medications that are making things worse and are not treating the cause of the disease but rather treating numbers. Drug companies are advocating that diabetes is not reversible and once you are diagnosed, half of your beta cells are gone. If so how obese patients are cured after bariatric surgeries.
I advise many patients to do exactly what you are teaching. Cannot thank you enough.
Why is beta cells gone?
Many years ago I had an experience with fasting & homeostasis. From the age of 11 through to @ 35 I had on and off ulcerative colitis. Every where I went the 1st thing on my list was to determine where the bathrooms were located ! Sometime in my 30s I saw an article which extoled the benefits of fasting to rectify health problems. So I did a 6 day fast. I drank water, bone broth, herbal tea, a multi vitamin & electrolytes. After 2 days my apatite went away - switched over to burning fat stores. After a day of working at my motorcycle repair shop I would meet a tennis buddy & play 2 or 3 hrs / sets. I actually seemed mentally sharper & had plenty of energy. On the 6th day I started feeling a bit hungry. My colitis had disappeared so slowly I begin eating small amounts of food. My G. I. tract did a reset to ' Normal ' & I have not had any bouts of colitis since ! I'm now 72 & my A1C has been going up so I have started a new fast. Thanks for this article / video.
Thanks for "Clarifying" (double meaning). 1. Thanks for making it more clear as in understandable. 2. Ghee is 'clarified,' --> it has a higher smoke point (485 degrees Fahrenheit) compared to butter (350 degrees Fahrenheit).
Thanks so much, you had my attention to whole time!🇨🇦
Hey Doc! Your content as always is top notch, but your presentation has really gotten quite good 👍🏽😉 thx ‼️
This is spot on ! Best description I've ever heard. Thank you.
Wow! Such crystal clarity 🙏🏽❤
Great lecture. I love how Dr Ekberg educates so thoroughly on this topic. It's also another reminder that details are important, and we shouldn't trust titles and headlines of articles as being completely honest or informative.
Always great visualization and examples I can borrow for my patients!!! Thank you Dr. Ekberg!
Brilliant explained as always! Thx, Dr. Ekberg!
Dr. E, excellent review. You are, as always, very much on point.
Great information.
Thank you.
Thanks for clarifying, doctor Ekberg ♥️😄
Your channel is pure gold!
As usual, very, very informative and life-changing. Thank you, Dr. Ekberg!
Tack för att du delar med dig av all din kunskap! 🙏 Hej från Sverige 🇸🇪🤗
Dr. Ekgerg, I want to thank you so much for the time you take with all of the topics that you share with us. I've got so many health issues I can't even count them anymore. I know all the info that you share will help me once I start following it all. I've got my new notebook and about 10 pens, and I'm about to start going through all your videos. The info you share is so vital to me right now. You're about to save my life, Dr Ekberg. Thanks again, so much.
Love your content thank you!
Thanks Sten. Excellent presentation all round.
Thank you again Dr! I appreciate the way in which you present the facts for us. Even those of us who live this way learn new things from you. Well done.
You changed my life thank you !
Doc, you really know how to explain things so well. I consider you the best Dr on TH-cam.
Always a great presentation. Thank you!
Most complete single guideline. Thanks doc!
Love from Kelantan, Malaysia
Thank you Dr. Ekberg❤️
Thank you Dr. Ekberg🙂 I have watched many of your videos, and you basically brainwashed me into being healthy. You explain everything very scientifically and even I understand easily. I lost about 40lbs easily. On low carb. I felt full and I fee very healthy. Still working on fasting and meditation. But you inspired me to take care of my well being. Thank you so very much. God bless you.
Great information... thanks, Dr. Ekberg!
Thanks Dr. Ekberg!
Thank you, Dr. Ekberg.
Thank you so much Doctor for your care & sharing your knowledge for everyone. May God bless you !
Great video Dr Ekberg. I heard and understood everything you said. It’s like your talking to me instead of at me. You kept it simple and explained at any possible confusing scientific parts. Thank You for the video and your time you spent for helping me stay healthy and alive.
Thank you for the amazing video. I'll put it into practice. Blessings!
happy to inform you with my steady blood sugar my eyesight also got better and had to go for a lower power glasses than the previous one😊
THANK YOU! Dear doctor, in short, you saved my life. I wish you all the best. (I lost 15 kg because I recognized that I was eating wrong, I recognized insulin resistance and initial dementia. Now I feel great.)You have become our motivational family doctor. I have a doctor, but you are an great inspiration to me and my family , with your detailed explanations. Greetings from Serbia, Belgrade.🦋💖🍀
Thanks doctor !!
Excellent video as always !!
You're my hero, we're saving to have an appointment with you.Thanks so much
Great information! Thank you so much, Dr. Ekberg!
Chase🎈
Hello doctor, great video as always. In the future video, may you discuss about hyperuricemia/uric acid/gout? Because a lot of these low carb diet foods in the video are seems to known to be the cause of it
Excellent!!! Many thanks Dr. Ekberg!!!
I've been following your suggestions, and feel worlds better after just 14 days. Thank you for caring, Dr. Ekberg.
Thanks, Doc. I have been a subscriber for four months and the advice you give is the best and most comprehensive that I have found on YT! If people take the time and absorb the info in your presentations I am certain that they will have a fully-rounded health and nutrition education. You are basically giving college-level instruction for free! Kudos!
Plus, I have personally benefited from substantial weight loss and better blood glucose levels. I am 74 and can attest that the results are gained quickly if one should decide to follow your advice!
Hi Dr. love your channel. Can you do a video on how and when to check blood sugar? Also I’d like to know more about how sugar is controlled by the body, and how it is actually used by the body
Thanks for the tips much appreciated
Another extremely informative video. The graphic displays are very simple to understand as are your explanations. Well done!
Gee (ghee), you really clarified things for us! With this 10-point list in mind I do all my grocery shopping and consider everything I put in me. Am on Keto & IF since Sept 2020 and grateful to have found Dr Ekberg's channel.
Wonderful! I do have a video on a Keto Grocery List th-cam.com/video/9SUt7PEB3-c/w-d-xo.html
@@drekberg Thank you! Never saw this one before. I like what you said about easing into it. When I first started Keto I went full-bore, and it was complicated like I was balancing spinning plates. This Keto Grocery List video has enough details you can shop with directly.
I really appreciated your information. I would have liked to have learned this when I was younger, but I also know that it is never too late to start becoming aware of our health. Thank you!
Thank you Sten - have a brilliant weekend. 😎
You are amazing.. God bless you and other holistic doctors striving to educate everyone on health!!!
Hey Doc, Could you please do an IF vs ADF comparison video?
Thankfully my Doc is just like you, and recommended keto for IR - fasting insulin was 221pmol/L a year ago, now 65. It's still stubborn though, and most of my 34kg loss is purely from fasting. I want to change things up & have started ADF and would love to hear your experiences with results (still low carb on eating day)
The hypoglycemic part was very very informative. Thank you so much. I started keto a month ago and lost 30 lbs . Down to 315 from 345. T2D also. My blood sugar still is stuck between 110 to 140, if I take the metformin or not. I believe it’s causing a blocking effect. Going to stop taking them and monitor my blood 4 times a day and see what happens. I did keto many times and bought the keto test strips but never seem to go into ketosis. Why? Regardless the blood sugar is going down and so is the weight. Thank you so much!
You are awesome. Your manner of delivery and details leave nothing to be desired. Your disposition is sincerely appreciated. Thank you
You are wonderful. Just love listening!!
I’ve learned a lot watching this channel! Thanks.
Thanks Dr Ekberg.from your explanation, type 2 diabetes can be reversed by life style changes and diet .That is what the Drs around would not tell any one.
Great as always, I am learning a lot. THANK YOU!
My brain, mood, overall life has changed to the better in so many ways after healthy-keto
and intermittent fasting since 11th of feb. Also my taste buds are more alert :)
serotonin is made in the gut so better mood is a nice, but not surprising side effect. if you want next level- read the plant paradox. I've done both- just finished the audible version- it was life changing.
Dr. Ekberg, thank you so very much for your complete explanations and speaking clearly and at a bit slower pace.
You are one of the BEST Doctors I have ever had the privilege of listening to. Clear and precise
First, I thank Allah, the Creator and Sustainer of the Universe Who guided me to your channel. Secondly,I thank you from the depth of my heart for the help you giving to the people to safe their lives. I am one of them whom you helped safe their lives. I was diagnosed with severe high blood pressure beginning of last year and got 2 medications prescribed and now I live without medication for high blood pressure because I applied every advice of yours in my life. I cut down my weight from 98 kg to 61 in just 6 months (my height is 180 cm). I can’t thank you enough. You have no match when it comes to explaining things. Your pedagogical art is soo unique . You speak powerfully clear and slowly so that every word you utter penetrates the heart.
Keep the good work doctor. You saved many lives. Thank you 🙏🏻
You really changed my life. Since I was diagnosed with diabetes, i followed your vedio. Over two years I'm not on medication. My blood sugar is almost normal. Yesterday I had my fasting blood sugar 6.2 mmol/l and A1C was 5.9mmol/l.
May God bless you to serve lives of humanity? Amen!
Share to me please your diet.
Recently I was diagnosed as t2d
Another terrific video! Very helpful!
I already knew it but seeing it again helps. Thanks.
Dr. Ekbert, you have been a godsend for me I have increased my health and have gone from pre-diabetic to normal ACL and lost over 90 pounds and 5 pant sizes over 24 month on the Carnivore diet lifestyle. I have not had gout flare-ups since then too. Thanks for breaking down how the body works with his fat high protein and low carb lifestyle.
Typo Dr. Ekberg
Excellent content and explanation Dr.Ekberg.
Chanced upon your video 9 months ago and slowly adapted my lifestyle.
First change was the reduction of eating window to about 6 - 8 hours along with sugar / carb reduction (first meal is only after 12:00 noon & only couple for sugarless black coffees in the morning)
I could reduce my weight by about 14 Kgs.
Chanced upon your video when my doctor was trying me to agree for a newly developed injection which could reduce my appetite (which was not a problem for me in the first place).
Excellent work which would be beneficial to many people.
Food & Medical world is highly commercialized and profit is the primary target over people’s life quality today.
Many thanks for the good work.
Jacob 🎈
many thanks, very helpful, thank you for the excellent work
This is very informative. Thank you so much.
I was researching middle-class life in 1830s NYC and eating (perhaps gorging would be more precise) nuts just before bed was a thing. They also ate something like 5K-6K calories per day. They were a lot more physical then...even the merchant class.
But how much they worked?
This is also a thing.
Here Shepards they eat exclusively meat, cheese and bread and their cholesterol is like a baby's.
But they jump all day at the mountains😂
Make a video about insulin resistance vs insulin sensitivity.
Thank you for your always clear and constructive information 🙏
Amazing simplicity with extraordinary clarity
best solution: limit carbs especially sugar. Also fasting is great to undo the damage.
Concern would be the darker leaves containing a bigger amount of oxalic acid, such as kale and spinach. I would consume them with moderation.
This is a perfect video to show to my friend who was just diagnosed with type 2 NIDDM.
great video, thanks so much.... I really enjoy your videos
THIS. He nailed it super clear & concise (just like Dr Berg does) For 5 months been doing about ~6 out of the 10 here (mainly the top 6 or so he relayed haha). But I DO also have ~1/2 cup every day of Organic Oats & *low glycemic, low insulin spiking fiber rich carbs. Been maintaining the perfect weight & lowered cholesterol (after initial LDL spike when doing strict Keto). Mediterranean (for me) 🎯 🤩! LOTs of Avocados, Sardines, Salmon, Olives, Olive oil, mixed colored beans, broccoli, cauliflower, diced tomatoes & minimal to NO random, spotty eating at different x. Basically do IF tho if I do get a late night craving I nibble on some olives & frozen broccoli or cauliflower! 😛
lose the oats.
Java plum or Indian blackberry is widely used in india in the powdered form as to control blood sugar levels. Thanks for your videos.. highly enlightening 🙏
•-• AMLA powder - India gooseberry is also helpful 👌
Fabulous advice and help. God bless you.
Fantastic video!! Health changing.
I am unable to exercise due to some widespread arthritis and neuropathy...I can experience debilitating cramps reaching for a glass of water! My weight has been shooting up despite limiting my caloric intake, so I recently decided to intermittently fast, before I knew what such a thing was. I went from 285 pounds to 270 in two weeks, and mentioned it to my uncle. He pointed me towards Dr. Ekberg's videos, and after absorbing a bunch, I have started a five-day water only fast (pray for me!) to hopefully "reset" my body, after which I will be going to an 18 hour fast cycle with a 48 or 72 hour fast every month. I will be dropping my carbs to below 50 grams a day, and see what happens. Thanks, doc!
Is this working for you?
@@ALEXANDERJMORGAN I am down below 250 for the first time in 20 years. (Slower weight loss than I'd like, but I AM losing, so yay!) I found that my body actually responds better to a 48 hour fast than a 72 hour, and I start every month with one now. And a bonus to cutting out almost all sugar: I used to eat 5,000-6,000 mg of calcium carbonate (Tums) a day and had horrible GERD. Haven't needed a single antacid since my initial 5-day fast, and GERD is under control.
I’m 62, Type 2. First diagnoses sugar was at 500. Been on Metformin. Stopped alcohol and started eating better 4 months ago.
Started working out HIIT 24 days ago. Stopped taking Metformin and has sugar down 120. Did my first 24 hour fast and when I checked sugar this am, it was 185! Freaked out. Thankfully I knew I could count on you to explain it.
Doc, you are truly and inspiration. THANK YOU!
James 🥰
185, while still high, is better than 500. Wow! 500 is HIGH!
@mardrettekemp7182 there are people reaching 900... on TH-cam
@@Roc-Righteous wow
i am so glad you shared this information!!! thank you Sir! i was told type2 was now my life and i started a keto strict diet where i lost weight and got my BG under control. i have recently switched to a high fat, high protein diet and my energy and strength have gone through the roof! weight loss is slower but it is still a few pounds a week and i only need to drop 10 more to hit my target BMI of 12%.