Fit Sit Twisting Masterclass

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Important medical information which you should read before undertaking the lesson:
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about the Feldenkrais Method and my work please visit my site at stewarthamblin.... or visit me on Facebook at / stewart.hamblin
Fit Sit® is the registered trademark of Stewart Hamblin: No. UK00003509116

[@karenjones4268]

Thank you Stewart. My thoracic feels much more free 🙂 🙏

[@stewarthamblin]

It's a lovely feeling Karen. Thank you 😊

[@lorhada]

Excelente clase! Muchas gracias!

[@stewarthamblin]

Gracias a ti Lorhada!

[@jdsantibanez]

Glad to see you back!

[@stewarthamblin]

Thank you!

[@NtathuAllen]

Wonderful way to start the week. Glad you are back. Love your clear, concise instructions and caring attention to detail 🙏🏾 Thank you.

[@stewarthamblin]

Thank you Ntathu. It's become an absolute favourite lesson of mine. Have used variations of it twice in the past week to help two people really suffering from forward head posture. Stay well. Stewart

[@ivogelaar8635]

YAY !! joining the others in the cheer to see a new vid from our great teacher !!
It helped mobilize my super tight neck , thank you very much.
2 Q: when I shift side to side on sit bones, I got used to put my ear closer to shoulder , into a side bend. I see you much more neutral as neck position. Can you clarify a bit ??
Last part that was moving the nose side to side: was it a tiny flexion/ extension of the spine ?? Thank you Stewart.

[@stewarthamblin]

Hi I Vogelaar, thank so much for thee great questions. For side bending its good to be able to do both ie incorporate the head and neck into a more pure side bending but in transferring weight eg in walking its important to differentiate the head and neck from the rest of the spine so as to be able to keep the head and eyes floating. Yes, for me the movement of the nose involved some flexion and extension! Have a lovely weekend. Stewart

[@Claudia-bd3dn]

🌞 super

[@stewarthamblin]

Gracias Claudia 😊

[@victorialio]

OMG. It's such a lovely and carefully considered treat for the whole spine. Thank you so much, Stewart. What a pleasure to see you again.

[@stewarthamblin]

Thank you Victoria 😊