Intermediate Happy Hips 1: taking the hips backwards
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- เผยแพร่เมื่อ 7 ก.ย. 2024
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Important medical information which you should read before undertaking the lesson:
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about the Feldenkrais Method and my work please visit my site at stewarthamblin.... or visit me on Facebook at / stewart.hamblin
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This lesson is based upon AY 526 On side, carressing straight legs.
Tremendous lesson Stewart. It gave my neuromuscular system plenty to think about. Thanks very much
You are very welcome Bryn. Am glad you found it helpful. It's a very interesting lesson 🙏🏼
Superb! My favorite 3 words: “leave is alone” lol…the rest periods are so calming. Thank you for this wonderful pretzel twist session! 🙏
You are very welcome Tyco 😊🙏
One of the best exponent of Feldenkrais. These 2 parts done on sequential days are superb for the hips (and the neck/shoulders). Thank you!
Thank you so much Tyco, that is very kind of you 😊🙏 I wonder if you have tried any of the Stick lessons, especially the Turning Back the Spinal Clock series? I think you might find them rather interesting.
Having come back to Feldenkrais after 6 months of ill health these videos have been really well taught and paced. I love the depth of information and the generous approach to the class. Many thanks.
Thanks so much Charlotte for your kind words. I wish you continued recovery.
Another beyond brilliant session here, Stewart!! The changes that I'm feeling in my entire system are so profound. I'll be revisiting this sequence, and many others that you've offered, many times. Thank you so much for your depth of felt perception, which you transmit in your teachings.
Thank you so much Sharon, that's really kind of you. I am really glad you are finding the lessons helpful 😊
I had osteosarcoma at the age of 9 on the left leg. I am now 36 years old living in Rome (italy). My left leg is smaller than the right one...I was living like normal guy till two years ago that starting big back problems. I discrover feldenkrais here in Rome thanks to an amazing physiotherapist called Daniela Chimenti. ANd now with your videos I can do it everymorning....it's amazing....thank you so much for your professionality I discover so many things i didn't know i could still do! Thank you Victor
Thank you so much for sharing your story Victor and thanks also to Daniela. You are in very safe hands. I am so pleased you are finding the videos helpful. I love Italy! 🙏
U are the best Feldenkrais you tuber👍
Thanks so much Whizzdoom! It's great to hear from you 😊
Congrats on 6k! I watch videos from quite a few Feldenkrais channels and I always find yours to be very useful, not only because of the specific lessons you’re sharing and your thorough explanations, but also because of the way you tell the viewer what to expect and what you experience when you’re doing the movements.
I had to stop following this lesson half way through (I am not ready to move a leg backwards yet) but after only the first half I found myself able to lift my hips off the floor to shift my position when lying down without any pain - for the first time in I don’t know how many years. Thank you for that!
Thank you so much Tamsin, that's really kind of you.😊
Infinite thanks from Ukraine for your videos. They are absolutely divine, all of them..
Thank you again Samsung J500. Stay safe and well in these difficult times 🙏🏼
Top!And you explain what happens: that’s good because it’s quite difficult to train without understanding! Thanks! That’s really challenging!
Thank you Luzars. It is certainly a challenging lesson! 😊🙏
This lesson was really fun. I enjoyed moving in the new ways. These lessons have really helped my stiff hip. Anne Makeig
Thank you very much Anne 🙏🏼😊
This lesson was so incredibly helpful for me. Thank you so much for sharing 🙏
You are very welcome Karli. Thank you for your message.
congratulaciones on your 600000 subscribers Stewart!!!!!! I can’ t thank you enough for all your lesiones. I enjoy them every time i practise them.
God Bless you!!!!
Lucila from Argentina.
Muchísimas gracias a vos Lucila!
Dear Stewart, thank you for another yummy lesson. I have tried some of your other lessons too, and this one has brought me new movements and feelings I have never felt before!
Thank you from Switzerland! I will certainly continue to follow you, and tell my friends about you and your work! 😀
Thank you so much Denise for spreading the word. That's super kind. I was lucky enough to study in Neuchâtel for part of my degree. Such happy memories 😊
This is a brilliant lesson, Stuart. Thank you for giving us your time and expertise. Congratulations on reaching 6000 subscribers!!!
I tried some singing after this lesson. Hilarious, given that it’s about the hips. Breathing was great with big expansion capacity in the intercostals, but most interestingly, my jaw and TMJ were super easy and smooth to open. I’ll be coming back to this class. It was certainly helped by doing the unglue the shoulders classes several times.
Thanks so much Dean. Its amazing to explore the connections between these different points. I am sorry to say that I am down with COVID at the moment but as soon as I am back on my feet there will be more to come in the new series. Stay well. Stewart
@@stewarthamblin I wish you strength and immune adaptability during this visitation of Covid. Thinking of you.🙏
This was challenging and AMAZING. Thnks a lot !!!!!
You are welcome Cecilia! 😊
Wonderful lesson!
Thank you for the new lesson Stewart. I’m looking forward to the rest of this series! I love your clear and careful instructions.
Thank you, this is fantastic! I teach Alexander Technique and yoga. All of your videos are really inspiring, and helping me to bridge the gap between AT and yoga, and explaining concepts in simple terms to groups. Congrats to reaching 6000 followers 🌻
Thanks so much Aino, that's really kind of you.
Congratulations on your 6K!.🎉🎉🎶🎶🎶✌️
Thank you for this wonderful new lesson. As always such clear, careful instruction. I’m looking forward to the rest of the series. ❤️
Thank you very much Maryann! 😊🙏🏼
Amazing!!!
Thank you Orna!
So happy to see this new lesson, Stewart! Congratulations on reaching 6000 subscribers and may many more be fortunate enough to discover your channel and benefit from your excellent teaching!
Thanks so much Bea, I hope you enjoy the lesson 🙂
New video!, Yeah. Gracias, Stewart.✌️
I hope you enjoy the lesson Luyz!
I would like to send you 6000 congratulations on the world’s best lesson for me. How challenging movement I have received today! Last two month I needed many repetitions Happy Hips from 1. This morning 8. It is curious for me if I can learn Feldenkrais by TH-cam, especially for my age. I need much time to understand English. I have moved by your method. As I follow each lesson, little by little, my hard body is changing lighter and my way of living is also changing. 💐
Hi Satsuko, thank you so much for your message. I hope you enjoy the new lesson.
Can someone say... challenging!.🤣🤣🤣
Thank you ✌️
Parabéns!!! Muito obrigado por compartilhar conosco!!!
Muito obrigado Carlos!
Thank you so much!
Thank you Astrid ☺️ that's very kind.
I think that the very least that we can do as appreciation, is to, like it, share it and comment.✌️
Thank you Luyz 😊
I was afraid of trying this intermediate lesson. I tried to catch the story of this lesson before I begin with with a white small lady outside. Today I tried this with my level. It is very new for me and curious, fun! How many variations of movement do you have? Thank you very much for this lesson.
You are very welcome Satsuko. It certainly is a challenging lesson. 🙏🏼🙂
We discovered your channel during 'lock down'. Finding it all fascinating with your detailed explanations. Could you please clarify something from this new lesson. You direct to run both hands (top arm and bottom arm) along the thighs down as far as comfortable. When eg. lying on the left side I was lying on the left arm to the elbow, so, my movement was down the shin only? Is this correct? Thanks Stewart
Hi Clea, thank you very very for your message. Yes, that's absolutely fine.
Stewart, is this a stand alone lesson or is one of a series?.✌️
It's one in a series to come.🙏🏼🙂
Hola, Stewart. Just curious, are you going to make a follow up to this video?.
I hope all is well.✌️
Hi Luyz, yes I am. I am just recovering from COVID so things have all been a bit delayed.
@@stewarthamblin I hope you get better soon.
Suggestion: I do the Wim Hof breathing exercises; actually, I have done them for 4 years, and no once have I gotten sick, not even a regular cold.
You should research Wim Hof, the foundings are base on studies done in Europe and the US. What happens in your body at the chemical level is amazing!.
Saludos ✌️
@@luyzqint3760 thank you. Am familiar with WH 🙂