FIRM UP DOUBLE CHIN/Lose Face Fat/ FACE EXERCISES TO TONE JAW LINE
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Hi viewers, I'm sharing my Face Firming Exercises to help you get rid of your double chin and sculpt Jawline. just like you exercise your body to tone it, its important that you exercise your facial muscles too. its helps you look and stay youthful for longer and helps your skin's elasticity.
The results can vary depending on your age, lifestyle and few other factors but over all these face yoga method will tighten chin for both men and women.
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/ blushwithme_parmita
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/ parmitakatkar_photofac...
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I simply love you...This is my most valuable subscription ever...god bless you..I have learnt so so so much from you!This channel is my grooming book!whenever I wanna pamper myself..I watch ur vdio..nd it always teaches something that makes me feel good.love u
Atreyee Ghosh i’m looking forward to all the comments but this one already made my day 🙌
Blush with me-Parmita thank you so much...and getting to know this also made my day..hehe...love you😚and it's very true that your channel is the "secret of beauty" to me. I have learnt a lot from all of ur vdios nd those are really very effective that I must say..
Hey Parmita you should try Chin Up Mask : goo.gl/KVr7G4 this actually works its got many good video with celebs etc really good!
+Atreyee Ghosh thanks so much girl
Winner of a video, I've been looking for "lose weight under chin" for a while now, and I think this has helped. Have you ever come across - Barnaki Measurable Change Booster - (just google it ) ? Ive heard some great things about it and my mate got great results with it.
*Here are the excerises*
1:15 *Tongue n' Cheek 20 seconds each side*
2:25 *Jaw stretch towards ceiling 20 seconds*
2:52 *Head left and right stretching for 20 seconds each*
3:27 *Clench your teeth or chew something (like fennel seeds) if you feel discomfort by clenching*
3:51 *Gulp and hold it when it contrapts to the most upper point (use any mirror or phone selfie to help you)*
Thank you for sharing this with the world
thank you for sharing the details..
thank you for sharing the details very clearly..😘
IndustryOfMagic open and close mouth yo enchance
IndustryOfMagic Thank ya so much 🌹
I 'll try this..
Anybody who wants to know this works or not. THISSSSSS WORKSSSSSSS LIKE AAAAAAA MIRACLEEEEEEEEE
I didn't really get that gulp exercise...English is not my native language
Mirela Cubra When you swallow, the back of your tongue touches the top of your throat and the roof of your mouth. The goal is to hold it there for a few seconds. It can be a little difficult to breathe, but you don’t press your tongue all the way. It becomes easier the more you do it.
how long does it take? bcos my double chin is awful :(
how long did it take u to get results?
How many times a day do u do it?
This workout is really really effective. I did this for 4 weeks and now my chubby cheeks and double chin are completely gone. Now I am having a sharp jawline and sculpted face. Thank you so much Parmita mam.
Truly?it's actually work?
How many times a day did u do it?
my Home Quarantine Routine now. who else watching this while on Home quarantine 😁✌
Me doing the same parmita maam
@@bineetabaruah4154 🥰👍
Me👍👍
I started nd follow by today itself..
Just can't sleep... and got to be in work at 6:15am.
Here are the excerises
1:15 Tongue n' Cheek 20 seconds each side
2:25 Jaw stretch towards ceiling 20 seconds
2:52 Head left and right stretching for 20 seconds each
3:27 Clench your teeth or chew something (like fennel seeds) if you feel discomfort by clenching
3:51 Gulp and hold it when it contrapts to the most upper point (use any mirror or phone selfie to help you)
Not my comment but I'll just leave it here for me :)
I've been doing some of these exercises for only 2 weeks and I'm already seeing some results. Thank you so much!
Really is it good like hers?
You are her friend right
How many times a day?
@El Tu Did it help to remove double chin?
My face fat and double chin both increased after doing for a week, did i do something wrong or it happens with others also
Right now is the perfect time to glow up, so like I'ma gonna do this
Yass girl!! I feel you, getting in shape before going back to school😂
Brooooo, I really saw her other video about losing cheek facts and then this video. I'm really about to glow up so much before this year ends too
@sophie Its have been 3 months have you achieved something???
@@hanshikamarmat2000 yes I have! When I first watched this video I did the exercises for about 2 weeks, then got lazy and didn't do anything. But I think I'ma about to start doing them again! Definitely would recommend
@@hanshikamarmat2000 I've been doing this for 2 days, how about I'll let you know in like 2 weeks?
hello mam I usually don't comment but I had to after my experience. I am 27 and into modeling and I used to get compliments for my sharp jawline which kind of started disappearing from past few months. I was depressed to some other level then I came across your video and I have been doing your exercises from 9-10 days and I could see my jawline getting sharper again.
Thank you so much ❤
Also I would like to say your content is always very informative and on point unlike other youtubers who talk about random things make it boring, as audience one would never feel like forwarding even a second of ur Video because u talk facts and I love that too
thank you again ❤
Pls keep making more videos
Been doing this while lying on bed
Who’s with me? 🙋🏻♀️
Alyloony me
Did it work?
Basic Dxys yep, if you’re on calorie deficit
@@rikijean4115 okay thank you
Me eeeeee
Great video! After doing the exercises 2-3 times my family commented that my chin looked smaller/sharper and that my shape seemed to change. Everything looks firmer. Will continue doing the exercises. In my early 20s if it matters.
how often? 2-3 times generally or 2-3 times a day?
@@roach2034 I did it once a day for 2-3 days, 10 seconds for each exercise as said in the video.
Now I have progressed to doing each exercise for 1-2 minutes to see if I get more results.
@@roach2034 after the 2-3 days my family noticed a difference. I try to do the exercises every day of the week but sometimes I forget.
For how many days we suppose to do these exercise or after how many days you found some changes in your look?
Hey omg I did jaw exercises a lot for four months and now my chin became short and narrow . :( I hate it . I lost all the bulbous muscles and it looks slim . I lost the projection also and my face looks set back . would it all regrow and come back to its original appearance ?
No words to express how effortlessly you teach us to be pro,naturally with your tips. It works from the day one...
Grooming us gorgeously
NIYATI MALTI I feel blessed to know about these
you could be an actress and play the role of "Cat Woman"
auralapitan I thought that too!
i thought that that too(2)
@@Mariusesp she is an actress...
Perfect face😍
At first I thought it was actually Halle Berry too :v
I was just trying the last exercise and my mum came into the room and saw me and said, "Are you possessed?"😂
Lol😂 my mom was just staring at me to see whether I am alright 😂
Same 😂😂😭
🤣🤣🤭👌
😂😂😂😂
Same my mom stares when I m doing the first exercise and said is there anything stucked in your teeth which u r removing 😂I just laughed a lot
I am 60 and these exercises have really sharpened my jaw no old lady jowls. Yippee. Wonderful
All exercise r mind blowing n very interesting actually,,, I did exercise while I was watching ur video n i felt something different on my face suddenly... thank u so much,,, I like ur channel...
1:16 (hold till 20 counts)
2:26 (20 counts)
2:35 (each side 20 counts)
3:20
3:51
Exercise no.2 is d best for getting rid of double chin!!! I've seen a lot of change doing dis(before watching dis video😃)
ammu bitra how long does it take for the double chin to go away?
Lilyy Leon do it atleast thrice a day! U will definitely see better results in no time!! Maybe within a month!
Do you stick out your lower jaw when holding this exercise for the 20 sec?
i downloaded your videos and i do the facial exercises on the way to uni every morning,its been a week and I'm already seeing changes.
How do you download videos
Winnie Nakimera there’s an app in iPhone called black hole you copy the link and paste it there
Just by doing this twice I can already see a difference, thank you sooooo much
how does it look now?
please answer, thank you:)
@@Olivia-cf2xv I stopped a few months ago and just started drinking a lot of water and stopped sleeping most of the time and that has worked for me
I'm 64 , but your technics are great .... With super results. Take care lots of love ❤️
U r just amazing.... I've been doing the exercises recommended by u... I've got evident results for the first time for my double chin !
Thank u so much....
I'll be doing it regularly ❤
Can u tell how many days does it take to reduce double chin?
I love your face yoga! Have already noticed a different is in my face, by doing it for a few weeks. I'm so worried about getting wrinkles as I get older. I'm very thankful to have the knowledge to continue these exercises. 😁
I came across your channel in 2016 and have been doing some of your suggested face yoga exercises since then. I gained weight due to hyperthyroidism, and my face looked like a balloon. But after starting these exercises along with my regular yoga routine, my face cut changed, and I got a sharp jawline with no double chin. I couldn't be regular at these lately and got a little baby chin again, but I started again and am doing 3 times a day for a week, and I'm back!!!! Love you, Parmita. Thank you so much for coming up with innovative ideas. I'm not gonna leave these exercises again 🫠🙃
the fact that you actually show yourself before and have PROOF that these excises work . i trust you.
Your tutorials are so helpful and informative. After practicing your techniques, l noticed a significant difference in my photographs. Thank you for all you do.
Perspicuity Frog really? What was different?
I enjoy your features and actually feel pretty after each one. I especially enjoy your facial exercises because amazingly, my own mother followed these same exercises fifty years ago. She taught me several and being young then I didn’t continue them but now since I discovered your program, I must say your are brilliant in your looks as well as the way you feel about life . I’m 65 years young suffer from arthritis like so many others. I have stopped exercising when the pain would persist. Even though you were not the cause of my getting back to exercise you have certainly inspired me to get back in the beauty care groove. Feeling pretty outside as well as inside surely gives me more stamina and aiming for better weight management feels good once again. By the way I have joined the Roden & Field skin care program last spring and slowly buying my products. They do work ! Thanks for your sharing of beauty for he spirit as well.
OMG THANKYOU. I’ve been gaining so much weight on my chin over the year and it’s been such a bad insecurity lately and I’ve been doing this workout for 4 days and it’s really working 😭
OMG I love my fat on the chin . Now it’s all gone :( I need some hope that it will regrow back to its original position :(
Doing this for two weeks !!
• day 1 -👍
•day 2-👍
•day 3-👍
•day4-👍
•day 5-👍
•day 6-👍
•day 7-👍
Omg you are my new favorite person in the world. I've watched countless videos. All of your advice actually works. Im 47 and lost my teeth at an early age, causing me to look sunk in. Loose skin bc of it to. Your facial exercises are helping me tone up my face. I'm way to young to look as old as I do, but not anymore. Love you. Thank you so much
Started with the fat face exercises. Have since added these. I have a note above my coffee maker with the list of exercises and how many reps. I do then while coffee is brewing. This really is a workout for facial and neck muscles. 😃 I can feel and see a difference already. Thank you for the tips!
Hey you look like IndoAmerican beauty combination of Halle berry and Sri devi. I am sure that l will practice the most perfect exercise of shewing fennel seeds and gulping exercise
M
And Janet Jackson...especially the nose. But pretty lady anyways
U r right. I to thought the same
Awesome
More exercises for face... Better option than contouring...
Natural and free 😍😜😜
Hey can you tell me if this worked for you? Saying since you made this comment a year ago 😅
Contouring looks ridiculous lol
Parmita...I just wanna thank you. I have started doing this exercise since last one week and it started showing the positive results in no time. My awful droopy flesh of neck has been shrunk and I am feeling very good. My request to other viewers please try this exercise. It really works. Thanks once again Parmita. Love you. 😗😗
all exercises are mind blowing and even productive i tried it in 2 weeks i am feeling change in the shape of my face thank you so much for ur wonderful video i love ur channel😊
how does it look now?
please answer, thank you:)
I did it while watching the video
Chubby cheeks has always been a big problem for me thanku ma'am for uploading this video
Yashasvi Agarwal Hello, Can I ask, did these exercises worked for you? Now 3 months passed since you commented, so I'm curious ;)
Totally did the exercises along with you. My face is feeling all nice and warm, bc I've binged on your tip vids! Love it!
Exercise begins at 1:15 min. Also wanted to mention she is so SOO beautiful
I've done so many exercises nothing ever worked your exercises seem to be the only ones that work because of you, you are making so many women much more beautiful. I love your videos please keep posting your face routines. You're amazing!.
Thank you. This is my first time trying these excercise and I can already feel my jaw getting tighter.
How many days it took to show result?
I can really feel the muscles working when I did them along with you. Thanks!
Deeewahh!💓💓💓
Yes I was exercising while watching. These are actually very helpful for reducing fat & toning the muscles responsible for the double chin. Great you pointed on *not holding the breath*, unnecessary pressure on the carotids👍🏼
Your videoes increased confidence
It really works
Anuradha Rajadhyaksha I felt prettier after I did this 😀
U r really awesome and I am with u following in this quarantine routine
İ have started your video from now on...İ will watch this regular and will follow all your exercises👍
İ am doing it also right now❤️
Thank You so very much ! I looked in the mirror and all of a sudden I noticed this double chin. WHERE DID THIS COME FROM ! OMG ! I started your exercise and already I feel the muscles . It makes so much sense ! This will be my new routine ! Thank you !!!
Thank u so much for such useful videos. I tried exercises for eyes and double chin and noticed differences in three days. Your style and gestures r really awesome.
Pls share video abt mouth corners and laugh lines.
Thanks
I'm going to start this I'm the morning. I tried some and I did feel it!👏👏👏 Thank you!🌹
Does it works?
how does it look now? please answer, thank you:)
OMG I saw results in day 3. Thank you. You are great.
I started three days back and I'm so happy and confident about all the stuffs you are sharing. Thanks alot. Subscribed.!
I love your tutorials. They aren't gimmicks and so far the things I have done in your advise have worked . You have a cheerful and professional presence in all of your videos that is inspiring. Thank you.
Yes ! I‘m doing it while watching- genious 💪🏻👏🏻👏🏻👏🏻👏🏻
Couldn't hep but do it alongside watching the video. Can you suggest how many reps we need to do of each exercise?
I'm so glad to find your page ❤️ you're doing an amazing job. Thank you for all the face workouts. Keep 'em coming!
Today l was thinking of my chin n wrinkles. I was strolling my phone. I came across Ur video. I started my face n neck excercise.l feel good.
I tried a couple of your videos and exercises especially for the double chin and will give my feedback after 7 days . My face feels like it has exercised after one session and that’s a good start. I was skeptical at first because you look flawless. Looking forward to positive results 🌹
did it work?
desichick49
Yes, I could see the difference!
Just finished watching, I'll be trying this; if I remember I'll let you know how it went!
How did it go??
Today I'm gonna start doing this along with my daily exercise and come back after few weeks for the review by hopping that I don't get lazy on the way... 😬😪 ~ 22\03\21
I’ve saved a couple of your videos to a playlist so I can look and feel good for my senior portraits. Thank you so much!
Keen to try this, my double chin is visible all the time 😱 I haven't got many body hang ups but the chin is certainly one I'd like to get under control. Thanks!
Already tried the face fat loss and it works a lot..Will try this now too❤🤗
Awesome love your videos. 👍🏻👍🏻
My friends already complimented me that whatever exercise I'm doing to narrowing down my face is actually working (from ur previous video) .. n now from today I'll be doing this double chin exercise too 😘
Best subscription ever 😘😘
Hi, can you please tell how long till you saw the results?
Hello Aashna I started getting compliments within 1-1.5 weeks of exercising daily and I used to do it many times like maybe 4-5 times a day
Mariyam Ali Husain thanks!
Mariyam Ali Husain hey hun what is it that you were doing??? What kind of exercises? X
lol I try but I can't figure out how to do the swallowing exercise, especially without holding my breath as well. well, I'll try the others
Me neither!
Pressing your tongue against the roof of your mouth has the same effect
Eric Caine then how do u breathe?
Try breathing through the nose
I was with you the whole video and incorporated this into my morning routine! your videos are so useful, especially as I plan to change my image! thanks a lot.
I starting to get V shape and lose my double chin for 2 months by doing this routine. Thank you so much❤
Ur face exercises really work. It reduced puffiness of my cheeks and helped to define jawline. In 7 days I am seeing effect.
Ur way of explanation is lovely
Your jawline is so pretty 😊I'm jealous but I'm a try this out
day 1: done my jawline area feels stretched and good
Any updates
1:07 tongue & cheek 20 seconds each side
1:44 jaw
2:32 head
3:04 clench
3:39
i do it each exercise for 3 minute, 20 seconds do's and 10 seconds break
29 May 2020 = day done.
30
31
01
02 juni 2020 = day done
03 juni 2020 night done
04 juni 2020 morning
07 juni 2020 day done
09 juni 2020 night done
Juni 10
Juni 11 Thu day done
June 12 Fri day done
June 13 Sat day done
June 14 Sun day done
You are beautiful internally as well externally your are so good and generous to share your expertise and helping everyone try to achieve some success. I am almost 70 years old and have much to work on as far as sagging, lines, I would give anything to shave off 20 years, so I want to believe that if I do your exercises faithfully I will look somewhat near like the picture in my profile when I was 21. But I will try in faith. I hope to return to this comments later on after doing your exercises. Big hug to you sweetie stay lovely forever,
Ruby
Amazing exercises n felt the change after one to two times practise itself... many thanks 👍👍
Ok so I'm going to do this and keep updated im going to start April 17 keep updated everyday
Update?
U hav really explained well. I was with u. 👍 BTW nice topic choice
I have never seen anyone prettier ! 🥺♥️
Ikr!
Guys don't listen to people that say this doesn't work because they do! I used to have a really chubby face but now i have a sharp jawline! It doesn't happen over night. just do it everyday until you see the difference.
So happy to hear that. You are right. You need to keep up with the exercises regularly to see a difference. 🤗 thanks
I was trying these exercises while watching although I wasn't able to hold up my swallowing in the last exercise so I left that exercise! 😆
I follow you everytime i watch...its the only time i do it ..lol..so i watch repeatedly..thanks for posting such helpful videos.. please post some sitting exercises i can do at work
You look like Janet Jackson
Better
I'm sorry I have to disagree with you Janet Jackson wishes to look like her
Dee Dee ooh damnnnn. Both look beautiful though
They have the same nose job
Yep
I haven’t been following you for very long, but I’ve doing the exercises and I’ve already seen a difference. 💕
Hey it really works and I have built up so much confidence in me as I used to get hesitate taking pics my own but now it's other way..😊😁👍 😊 🙏 by the way I'm 55+ but now I looks 10 yrs younger.. WOW 🙌
How long before you saw results, and did you do routine once a day?
Thanks! It can't hurt! Enjoyed!
Plz make a video on how to be silm n get a flat tummy
Mantu Jaiswal AMEN!!!!!
Love the exercises you teach!
I would like to see video testimonials of before and after results from people who have followed your techniques.
I've bee doing this for a long time..ad it helps me to shine..Thank you soo much
Is also for men
I LOVE the blue stone checker!!! Where may I find it? Thanks
How do you do exercises when you have horrible TMJ, pain in jaw and crackling joints?
Though after 3 years.. Yet..
Doing the exercises while watching the video 💛😊
Been doing these for the past 5 days or so.. Looking forward to seeing a difference in about a month.. Thanks
Did you notice any changes after doing these for a month
u r awesome maam... plz do a video on collar bones
Love Yourself go to the gym for that
Yeah sisi..ur vedios works as personality enhancer. For many of ua.😚..keep poping up with such valuable vedios...😇
hello ! I need help. I've been trying out these face fat burning exercises and its working for me. but after a month suddenly I saw a slight difference on my face. My smile used to be symmetrical and I loved it. But today I saw that the corner of my lip on the right side has slightly drooped. also for that my jawline seems asymmetrical, which was not before. also my left eye is a little smaller than the other one. So I request you can you please make a video on how to get a symmetrical face (jawline, lips, and eyes) ? PLEASE MUCH NEEDED. I hope you make one and reply to me because I can really rely on you and your videos do work. Thankyou.
Lol
@@pamswati1 😂
Consult a Dr.. maybe this is bells palsy
I love ur videos... have been following for a few months now n have recommended them.to many. Only suggestion is that u do these in real time... coz I like to do while watching the video... will be more motivating..!!!
I was trying it and I started feeling the effect, I am excited
Really like ur videos...thnxx a lot
All i want is a sharp jawline like jimin!😢😭
Sameee 😭
Sammeeeeee
Armyyy
💜💜
Do egg diet if you want a jawline like him lmao
hey i just wanna know, for how long should i do the jaw clenching thing while looking left n right? i’ve had a lot of practise so pls tell me for maximum how much time.. lol im longing for fast results🔥
10 counts I think
You were the only one who really made me feel that these exercises work. I CAN FEEL IT FROM THE FIRST DAY! THANK YOU! YOU GOT A NEW SUBSCRIBER!
Feels great to hear a testimonial like yours every time 🤗
omg it is hard to believe such simple things work
Is it working?