4 Minute Face Exercise Routine to FIRM UP CORNERS OF MOUTH and DOUBLE CHIN
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- ⭐️COMING SOON! 💝Group Face yoga Next batch Starting September 5th 2021 withribbon.com/s/198330 ENROLL NOW
Work with me📲Website: www.parmitakatkar.com
Email for a FREE call for details to work with me: info@blushwithme.com
💥IMAGE TRANSFORMATION Masterclass: Group Image Coaching
withribbon.com/s/92229
💝
Face symmetry facial exercise package link
withribbon.com/p/6126
Here’s link to my eye exercise package
withribbon.com/p/1361
Lip Rejuvination face exercises package.
withribbon.com/p/4705
Thank you for subscribing and watching “blush with me-PARMITA” videos.
Check out my playlist or similar videos to look better with age.
Click on the link to purchase your anti-age pillow from Sleep n Glow
bit.ly/2VeXXvZ
Use discount Code “ BLUSHWITHME10” to get $10 off on the pillow
Use promo code PARMITA20 to get 20% off on any "Better Not Younger" product better-notyounger.com/
Jade and Gua Guasha: Face massage stones, 10% off link
www.jadeandgua.com/?ref=blush...
These 4 minute Face exercises will benefit your lower half of the face. There are 4 levels to this exercises to help you reduce Double Chin,Sagging Jowls and Firm up the droopy corners of the mouth. You will also notice a slimmer face naturally and your jowls lifting into a V- Shape face. Face toning exercises help reduce cheek fat and reduce your double chin without needles, fillers or plastic surgery. Face yoga is effective. Schedule a one on one consultation or group session with me. You can reach me on my website to work with me.
#blushwithmefaceyoga #faceyogablushwithme #doublechinexercise #faceyoga #jowls
--------------------------------------------------------------------------------------------------
Work with me📲Website: www.parmitakatkar.com
Thank you for subscribing and watching “blush with me-PARMITA” videos.
Check out my playlist or similar videos to look better with age.
💝Subscribe to my channel: th-cam.com/channels/CTz.html...
SUBSCRIBE!!! SHARE!! LIKE!!... and COMMENT!!!
------------------------------------------------------------------------------------------------------
00:00- 00:54 introduction to 4 levels of exercises
00:06- 02:20 level 1 of tongue movement
03:05- 04:05 level 2
05:15-06:15 level 3
07:16-08:16 level 4
09:10- 09:50 packages on facial symmetry, eye exercises and lips
10:39-11:00 work with me
💥 INSTAGRAM / blushwithme_parmita
💥 FACEBOOK FANPAGE / parmitakatkar.photography
💥 My Amazon store: www.amazon.com/shop/blushwith...
---------------------------------------------------------------------------------
Recommended videos: Face yoga playlist:
www.youtube.com/watch?v=lbhYo...
Skin care to get rid of three major aging concerns
www.youtube.com/watch?v=puVdM...
Scalp massage techniques
www.youtube.com/watch?v=s7OEF...
Face exercise and face massage technique for Jawline
www.youtube.com/watch?v=rt73q...
High cheekbones
www.youtube.com/watch?v=x7dYO...
Face yoga playlist www.youtube.com/watch?v=lbhYo... - แนวปฏิบัติและการใช้ชีวิต
![[TH] 2024 PMSL SEA W3D1 | Summer | เริ่มต้น สัปดาห์ตัดสิน](http://i.ytimg.com/vi/pWsl9LhC2Uk/mqdefault.jpg)
Am going to try this,am70 years old every woman wants to look good at any age, thanks.
You go girl !!
I admire you. When I am your age if I do...I want to look good too. My mom dont want to look good she is content with what she is now she said her partner love her that way.💁
and I'm 13
With your this thought I feel u r the most beautiful lady in the world
th-cam.com/channels/1Dad1bb7S6f8kNjp7m_PsQ.html
1st Exercise @1:19
2nd Exercise @3:05
3rd Exercise @4:59
4th Exercies @7:15
Iv been doing these everyday sometimes twice a day for a month and my double chin has literally gone it got really bad due to weight gain (I haven't lost any weight since doing the exercises) your exercises have just vanished my double chin!! Thankyou so much ❤️
That's great, I have just found her videos, can't wait to try this and try to get the same result you have .
@@Soleil4701 any improvement?
Would love to get rid of double chin but also get smaller jaw/ chin. This summer my face was much shorter and my chin was smaller. Your chin got shorter as well?
Pictures?
@@Soleil4701 Hey share please
I'm 54 and my auntie is 79 we recently started following blush with you and my 16 year younger boyfriend was away and comment on our faces asking us if we had work done 👍 thank you
Thank you! I followed you today for the first time doing face yoga and I felt it and I love it and I'm going to find the package! 💜
The most hardcore facial exercise I’ve ever done and I am extremely satisfied with the feeling of lactic acid rush. Love it
have you continued these? I want to know what kind of results you got!
@@brittanys505 i still do these when I work in front of the computer, drive or simply relaxing at home. For me it is for maintenance as I am already considered young and no sagging. So it is preventative. But certain muscles feel definitely stronger than before as I do the exercise
And I cannot really say if there is physical change or not. If I feel it though there should be minimal changes that could have been detected by scannings maybe. I look in the mirror everyday and it is hard to tell gradual change you know
Hi! Im 27, i did for the first time her exercise! But why cant i feel this pain? :( i followed her tips… maybe because its the first time? Thank you :)
I just did it and feel great already
Thank you so much for sharing this
Love your hair!!!❤
You helped me get rid of my double chin. It's hereditary. All the women in my family have it. But I don't anymore. Thank you so much.
after how long did you see results? x also, did it help corner of the mouth wrinkles
@@leenadhiman1488 I would say after about a week and a half to two weeks of everyday exercise and constantly paying attention to how i hold my face. I started noticing some changes. I try to do the exercises and make sure even when I'm resting that I hold muscles in a particular position. Like not frowning and squinting and smiling more like mine Lisa. Honestly it's been working.
@@RodneyJonelle thank you so much for replying! no one ever gets back to me lol. To be honest I was so scared to stretch my skin even more to perform these exercises. I will start too... 100% I am so aware of my resting/work face. I am actually smiling so much more now for no reason (looks crazy) but holds everything up. What oil do you use? i also do face tapping from the crown of my head..eyes, cheeks and work my way down for a minute. Thank you so much for this. I was considering botox, threads and fillers.
@@leenadhiman1488 no problem. I'm glad I can help. Resting work face 😂 I would use another word. 🤬. I have psoriasis and acne so I was skeptical about touching my face so much. I had to do some research. So I only used oils liquid at room temp. They don't break me out. I use vegetable oil if I'm broke. But I prefer a combo of castor oil and sweet almond oil. Sometimes I'll even use baby oil. But you should try a couple different ones to see what works for you. I heard honey is good for tapping. Cause it's sticky. What do you use?
@@leenadhiman1488 I'm afraid of botox and those threads scare the bejesus out of me. I'veseen people install them at home. Can you imagine? Have you tried frownies? They are a name brand myofascial lift tape you can wear at night.
Love these exercises...they really work!
Just found this and your channel, excited to try these exercises.
Thank you for sharing them!
💜💜💜
Very practical and beautiful. No nonsense here. Gets right to the point! Namaste! 🙏
Thank you. These are the best exercises for the jaw and neck I have ever tried.
I've been doing these exercises 3x a day for a week now and I've already noticed some changes. I'll continue for another few weeks and update!
Update? :)
How old r you lol. Young people always comment very nice
Update?
@@amandacrossley2062 p
Updated please
You are a amazing woman with so much energy and wonderful communication. 💗
Loved this exercise!! Thank you 💜🥰
Oh my goodness you are so precious!! Just so lovely!
My desire is to lift my jowls, double chin, and downturned lips! I'm 53 and I'm amazed at how quickly my face has drawn down in what seems like the moment I turned 50!
Thank you for these simple yet effective face exercises 🙏🏾
Awesome! Very simple and so efficient exercises! Thank you, Parmita, I' l include them in my daily routine! My jaws are already burning, good sign! 🙏💝
I’m 32 now and ALWAYS ALWAYS ALWAYS had flawless beautiful perfect skin. Compliments about me being 10 years young allllllllll the time. Well I work graveyard shift now and I’m getting real bags under my eyes with slight dark circles I can’t stand it. It’s embarrassing it’s not bad but I can notice because I’m me. I been doing your face yoga for about a week now and I’m shook my jaw line is very defined now and face slimming. Also fixed my symmetry. Since the left side of my face had gotten weaker than the right now when I smile everything is even but now I’m noticing slight smile lines. Can’t wait to get rid of those too. Thanks for everything
You make sense. I feel the muscles.
Thank you. You are excellent!!!
Parmita this is so much more than just Face exercise! You bring the joy! My whole spirit feels better...so happy I found you on the tube! Thank you
These are so great! Should add a timestamp where each exercise begins for regulars. 💕
That's amazing!!! Well done!
Making a difference already! Incredible Ms P
I started this,probably 3 to 4 times a week and I'm noticing a difference. Thank you so much.
Great, the difference is that eight months have passed and you disappeared without a trace in a time hole...
Still? Results after a few years
A fabulous video. I was doing the exercises with you and really felt. I will be doing this everyday. Blessed ive found you. Thank you xx
I'm 58 and I'm glad to have come across your videos. Thank you you for sharing your beauty secrets
just did it together. I feel it! Subscribed!
I only been doing your exercise for one week and I’m already seeing results Thank You so much
Does it get rid of double chin?
@@addisonp7238 Ive started doing it for about a week and a half but skipped like 2 days and I feel more fat but thats most likely my diet and sleep disturbances
Vous êtes lagnigique
How old r u
Can you plz tell me!! this exercise remove double chin ?
I am getting so addicted to facial exercises!♡
The most effective and building confidence channel. 🌟
This exercise makes me breathing easier ❤️🌹 thank you !
This is great and really effective, thanks!
This is the first time any facial yoga exercises ever really made a difference. I can actually feel the burn in these. Thank you so much for this video gorgeous.
OHHHHHHMYYYYYYGOOOOOOD! !!!!!!!! Simply the BEST double chin exercises I have ever seen ! Thank you ! Subscribed
Thank you, Parmita, I love your facial exercises!
Thank you for the videos. I have a lot issues with my jaws and I believe it is because my face has not strong muscles. I feel like this yoga is helping me already, in less than one week.
Thank you 😊
Your exercises are very effective ☺️ thanks a lot
Started doing these exercises daily..and feeling nice👍
Thanks🌹
Thanks so much for this workout. I try to do 5 mins a day of some chin and neck workouts. Glad I found yours.
OMG, I have been looking for some facial exercises and you hit the nail right on the head with these being I a Mom of 2 girls, 5 & 10, and not really alot of extra time. Thank you Parmita!! ❤️
Wow, this plus other exercises I've done with your videos has changed my face dramatically and quickly. Awesome! I'm sharing!
What vides have u done?!? :)
How long did it take to reduce ur face fat... actually my face was actually so slim and my jaw line was also perfect but suddenly my face has gained much fat...
Really. How much time ?
how much timee
Excellent advice… thank you Parmita!
Great excercises! I couple this with the Double chin face fat in 5 days in 4D.
Phenomenal results!
Did all four levels with you and felt such a difference . Super show
Just wanna say that your exercises are effective, I can clearly see the difference after 4 days ❤️
Does it work really?
You look amazing and exude such positive energy. I have now started to do some of your exercise❤Have a beautiful day.
This exercise with gua sha sculpting is a major plus!! Thank you for the video!!
I had to subscribe! I have done TH-cam exercise videos since they came out in 2009 or earlier ( can't remember now). I have tried newer ones and none of them felt "right". I feel happy, alive; SORE and HUMAN when I do yours. Very motivational! THANK YOU!
It looks simple but really effective 🥰 . I feel stretch in my neck
I swear I saw results after one time. Thank you!
That was brilliant. Thank you!
I can’t rate these exercise highly enough. I sadly had Botox in all of my chewing muscles for TMJ which changed my face completely. These exercises are really helping me to create the facial structure I used to have. The exercises help me to use the deeper facial muscles rather than the superficial ones which tug at the skin. Thanks Palmita 👍🏻
You are like a 10/10 and i aint no simp
Hello,
I noticed you mentioned that your muscles changed due to TMJ I also have that could you please let me know why your face changed?
Thanks a lot!!!
Did the treatment work for your TMJ?
Botox is out, you have to take the fat off your butt, it's pure organic fat and healthy...
@@BillionaireBriefs. l
Very effective can feel it alot for a first timer..
Thank you 😊
Yes I felt it tightly
Thank you ❤️
Great sence of humor
Thank you from Spain. I'm trying yo look younger with your help😜
Thank you so much! This is what I have been looking for! You’re very motivating, I have no excuses!
I can already feel this in my jaws and neck. Thank you
Just want to say all the facial exercise that Parmita shows are extremely effective and show a visible difference. 😊
All your exercises are superb, I am performing them regularly thanks 🙏🏻 ❤
Wow!! Very nice... Its so amazing exercise. I will do this defenetly in my routine
I tried it. I sure can feel it. Thank you for this wisdom. Before today I had no idea or thought about working on my face and chin! This is cool.
Thank you beautiful lady. Every woman of all ages should love themselves. Very grateful for these face excercises. I have subscribed to your channel.
I'm 17 yrs old and this help me a lot! I'm doing this 2x a day
This is the first exercise that I can immediately feel the muscles in the neck working. Thank you for sharing these exercises. Withing you God's blessings always
Thank you for this video. I definitely felt the burn although I've been doing face exercises, these are the only ones that work.
Thank you. I do these exercises often
First time to try these and always felt like there had to be more exercises for the face. Lovely
I just started yesterday and already I noticed a difference this morning! I'm giving myself a 30 day challenge starting yesterday.
These are great, thank you. My kitty was watching me as if this thinking "finally my Hooman is using her tongue like a cat"
Excellent exercises and the teacher has pretty eyes.
The way of presentation is so so good ❤
Loving how most of ur videos end up within 11.11.... just a coincidence ? ! Phenomenal
I did this and I can feel the impact already 👍. Thank you
Your so exciting!!! Thank you a lot!!!
Yes, i could feel it worked my double chin, thank u. GOD BLESS U
I felt it more in my jaw. It's always tensed
10:40 tried today for first time! Feeling the burn 🔥 can’t wait to keep doing this !
Just subscribed! Not trying to do plastic surgery but do want to learn exercises that firm up my lower facial muscles. I could really feel the effect of doing these exercises! I plan to do them twice daily! Thank you!
Добрый вечер прекрасная Пармита❤! Спасибо, вы просто СУПЕР!!!
We all really need more of this. Thank you
Thank you so much for teaching us all if this. More power to your vlogs. God bless and more!
Really good!! Never done these exercises. Thank you. Don't want to do botox so I think your tutorials are great for us ladies over 50 who want to keep graciously young
Thank u for sharing this !! Love it! ♥️😍
Loving this!
I started facial exercise with you for less than two weeks,.,I'm so excited because my face is changing dramatically.Thanks Parmita
Thank you for this! I am actually relatively fit but I have an autoimmune disease that causes inflammation and roundness in my face. I'm hoping that my face shape will start to match my body soon!
Gostei desse exercício! Maravilhoso!
Excellent Parmitta.. thank you. Loved your presentation.
Omg super effective...I tried for 2 days znd I can feel tightness in my days
I've been called ugly my entire life because of my inherited face shape. I will be trying these and hoping.. 👍 Thank you for sharing
Wow! Tricky stuff! Thanks so much sweet lady👍👍👍
Thank you Parmita, After using your instruction about tongue posture, I took several photographs of myself I felt positive about how I look!
I'd suggest everyone to do these exercises in front of a mirror , so that you can see and know if you're going wrong somewhere.
Thank you Parmita, your videos are a great help. I'd like to know about the exercises to fix fines lines under my lower lips
Ma'am exercises for under eye dark circles please
Just sleep
Pls sleep🌟
you could sleep! Or can had this cream for your eyes
Your dark circles might be caused by allergies. Many years ago I took my son to a pediatrician and when he saw us, he immediately said your son has allergies. When I asked how he knew he said because of the dark circles under his eyes. He got tested and sure enough was allergic to a few things.
Thanks for showing and sharing your face and lips excercise with all of us
Your channel is amazing! You are so self confidente. That's something beautiful to see 🥰💕 I hope you keep posting theses videos ❣️
Thank you! I feel very insecure about my ”developing” double chin and this is helping me!
Wow I'm so grateful I saw this. The one I've been doing doesn't feel good but this one does. It's also fun. Looking forward to Sunday morning face yoga every chance I have.
I love it❤! Face Yoga! Who woulda thought.Makes total sense though!❤
Qst esercizi sono efficaci. Li farò ogni giorno. Bravissima.