how to de-puff your face in 10 minutes with my viral face massage
ฝัง
- เผยแพร่เมื่อ 17 ม.ค. 2025
- how to de-puff your face in 10 minutes with my viral face massage
this video hit over 6 million views, so why not make an in depth tutorial? 🧡
follow along with me and let's de-puff!
Here are my favorite acne-safe products, including the cleanser I used in this video: ♡︎ shopmy.us/coll...
Our lymphatic system relies on us to help it move along. We can improve our facial features drastically by stimulating and moving your lymphatic system.
Doing full body massages has also helped lower the inflammation in my body, alleviating symptoms from my #pcos and #hypothyroidism.
Join our family ♡︎
www.milamend.com/
Free guides I made for you (with all my love) ♡︎ shorturl.at/imtDP
My Social Media ♡︎
TikTok: shorturl.at/ctvw8
Instagram: shorturl.at/nyBQ4
Resources, Recipes, and Workouts: linktr.ee/mila...
In this video, I'm going to reveal my LYMPHATIC DRAINAGE TECHNIQUE that effectively reduces FACIAL SWELLING, a common issue with PCOS and HYPOTHYROIDISM. As a model, I've mastered a routine that brings remarkable results I'll demonstrate how to alleviate LYMPHATIC STAGNATION, which causes a heavy, swollen face. This simple technique requires just your hands and a face oil or gel for smooth movement. Implementing this LYMPHATIC DRAINAGE routine can transform how you feel and look, especially if you're dealing with PCOS or hypothyroidism-related facial swelling. Thank you for watching, and I hope this video helps you in your wellness journey!
She’s one of those women when you look and know right away she will look fabulous at any age
I totally agree. Her beauty is ethereal 🩵🩵🩵🪷
You feel like someone I've known before beyond this space. Your flow is truly resonant and if you ever read this, I love you.
Maybe you feel like you know her because she looks like ratajkowski
Would also love a video on you de stress and keep cortisol levels lower. I know that’s part of PCOS
ashwagandha
@@Rahul-qz8pjdoesn’t ashwagandha increase testosterone tho?
@@chimchim-tata9181 do some research and it will give you your answers
Don’t mess with ashwaganda. Look up dr berg myo-inositol,
Look up ray peat. Aspirin, thyroid, thiamin, collagen, Magnesium glycinate, niciamide will help
what the heck. i have a chubby face even though im thin and always have been. gua sha has worked for me in the past but now that i have acne i can’t do it (it irritates my pimples) BUT THIS WORKED SO WELL! not only was it so relaxing, it genuinely made my chubby cheeks normal looking and gave my jawline definition. i’m so happy and will definitely be adding this to my routine.
Which one did you use the steel one or the stone?
@ i’m pretty sure it’s marble
What exercise did u do? And what is most effective? Pls tell me
@@WillieBagayawa i just did 8 times each side on my jawline and cheekbones. then i flipped it to the more wide side and went down my chin gently
Did it really help u???
Have done this 2 days in a row just because it feels nice and is very de-stressing, but wow I can not only see but FEEL that my jawline is sharper now. Thank you so much. I'm integrating this into my daily routine from now on for sure.
How it is going?
Ù😅 Captain we told point in my phone Halifax, Jacob governor I'm bored. Just put it inside your money upstairs😮
I feel like I'm doing it wrong cause this is the first day I do it and my face isn't any less puffy, but the massage did relax me a little
is it good for 15 age
@@zey136any age
0:20 touch face
0:38 massaging head
0:53 swing arm/upper body
1:25 chest massaging (axillary lymphatic)
2:30 massaging with the collarbones
i love how straightforward this is
works insanely well, instant obvious results each time
Im literally doing this every night and it works so well !!
Really?!
@@Push_your_limit6It really does, i took pictures before and after when i tried it for the first time, you could see the difference. i do it every day in the morning. if there is one thing you should prioritise in your morning routine it’s this massage !!
Does it make your face less chubby?
I do have an oily skin what to put on my face before massaging please reply anyone
@@AditiBhagat-fz1jm i use my face cleanser for the whole massage, when i’m done i just wash off my face and use a wash cloth to clean my neck. Then i wash my hands and do the scalp massage. Doing it with my cleanser helps with avoiding acne too!! Hope this is helpful :)
you are so kind to your body only women are capable
this is so real
I’ve been doing this every day for 3 months.
Here are my updates:
I have noticed greater definition in my jawline.
I deal with chronic fatigue and other chronic symptoms- and these past couple months is when I’ve seen significant improvement with my symptoms more than any other time. Doing this relaxes me, and I’m sure detoxifies things thru the lymphatic system which is helping with my symptoms. Even the massage for the neck and head each day relieves my headaches some.
I definitely recommend doing this consistently ya’ll. Keep at it and I hope you will see a difference in your face o and overall wellbeing. Cause ya girl has been struggling with these symptoms for a long time and I will keep at this. :)
This video has helped me a lot. It changed my face fr, and I feel released while doing the massage after such a hard day
I come back here every night to do this massage and I'm loving it! You can really see and feel the results. Thank you so much
Not good to do it at night. Drainage must have some hours to be finished, if you go sleep after doing it, it could get paused with all the fluids stacked in your face
@@PandolfoCarla thank you so much for this information ! I always did these before I went to bed.
Guys I did it for at least 7 months and it works my face depuffed but you also need to eat clean and drink a lot of water
Thank you for so many of your step by step guidance videos & tiktoks & ig reels Mila ❤ girl w PCOS, binge eating disorder, BPD and ADHD here! Life can be so tough but i’m slowly learning how to tackle things one by one, through acts of self love. And you’re definitely making my journey & tons of other ppl’s journey out here easier :)
Its almost scary how i feel the changed happening within my body while doing these masssages, thank you so much
Have been doing this every day and it is amazing! I suffer from chronic allergies and chronic swelling of my face. This helps me a lot
Immediately bloating vanished!! Thank you❤
буду делать на протяжении 365 дней, чтобы выработать привычку.
1 день: ❤
2 день: ❤
3 день: ❤
4 день: ❤
5 день: ❤
6 день: ❤
7 день: ❤
8 день: ❤
9 день:❤
10 день: ❤
11 день: ❤
12 день: ❤
13 день: 🎀
14 день: 🎀
15 день: ❤ (кстати, результаты видны!!)
16 день: ❤
17 день: ❤
Я НЕ ЗАБЫЛА!! забываю отмечаться.
у меня была апатия какая-то, и мне не хотелось заниматься 🥹.
сегодня все заново будет.
Результаты?
@@AhghjbУ меня лицо стало меньше даже, щеки начинают уходить и глаза стали более выразительными (я делала и летом тоже, но потом забросила)
Gosh. At the end. I really saw a difference. Thank you so much. You got a new follower!. ❤️
Mila, thank you so much for this incredible massage! I’ve been doing this every evening since you posted this, it feels so good 😌 I appreciate your work ❤❤ Thank you
I tried this just before going to bed and O M G, I fell asleep the moment I touched my pillow
Not good to do it at night. Drainage must have some hours to be finished, if you go sleep after doing it, it could get paused with all the fluids stacked in your face
OMG IT WORKS !!! i only did once and my eyes are more lifting. Thank you so much girl, bless u💗
is it good for 15 years old
yes @@zey136
@@zey136yea of course
tu alma es sublime mila! eres un abrazo al corazón, espero tu vida siga siendo bendecida! gracias por tan rica información que nos das a través de tus plataformas
This feels absolutely incredible. I’m so relaxed!
will try this tomorrow morning because my face always get puff every morning
hi, in the morning, my face is verryy puffy too! But beside this exercise you can try to ice your face, use a jade roller, to a light cardio workout , drink water (for some reason it works) or stretching!! It always depuffes my face
So soothing and relaxing... Feeling sleepy now 😴
the way I saw instant results It’s crazy, thank you very much 🙏🏻🙏🏻🙏🏻
This felt awesome after I did it. I think my stress level reduced tremendously, not sure about depuffing :)
It feels sooo relaxing. Thank you so much!
I’ve included this in my morning routine and I love it! Thank you for this vid 💗
I wish I had seen this before breaking some blood vessels on my face trying out Gua sha! I have very sensitive skin and was in an autoimmune flare when the damage to skin and capillaries happened, trying to depuff stagnant lymph and fluids
Day one of trying this massage... I'll keep you updated
how it iss going baby??
ce massage il est vraiment bien je l'ai fais ce matin là !! 🥰🥰🙏
I did this thrice a week and it resulted in me having over stimulated lymph nodes. I have acne all over my neck bone, neck, behind and below my ears as well. Maybe not everything is for everybody. Be safe before trying this you all.
Maybe because ur hands were dirty? (It might be wrong tho)
before doing face massage u have to wash ur hand very well and apply some moisturize on ur face before doing anything maybe too much touching ur face can irritate ur skin! I hope this helps!!! ♥️
sometimes it is releasing toxins and your face is going to get worse and then will get even better after that
but yes, make sure hands are clean too
@@thebrookealyson @sunny_sk.y5004 at first i thought that too. after visiting the derma, i was told that I have over stimulated the nodes and that this is strictly recommended to be done by professionals. My hands were super clean and I did apply moisturiser.
I'll do this for a month and keep y'all updated. Like to motivate me fellas😉
update???😊
Update?😭😂❤
@@shannonstirling8437 i didn't liked the exercise extra protocols😝
I'm doing another one and obviously feeling the change.
Update😢
@@cruellamyers which exercise are you doing now??
So much satisfying it is to watch
Imma try this after my active acne out my skin
I like it so much like this chill feeling while watching this video. Apreciate it
literally a godsend
Is it normal to have a really hard tension behind and down my ears? I didn't notice that before. Anyway, amazing video, thank you Mila! Following you is the best thing I made last yearIs it, saludos desde Colombia. 🌃
This massage is amazing!❤
such an effective and good massage! thank youuuuu❤❤❤❤
I did it just once.. .i can see a huge different 😭😭.....thank u mam
No more puffy face :3
Thank you✨😗
Full bod lymphatic massage pls or a tutorial for dry brushing ❤❤
You’re the best! ❤❤❤
this is so relaxing ❤.. thankyou so much for sharing this with us❤
Thank you so much❤
Brilliant video thank you 👍🏽
I love your earrings. May I please ask where did you get them? Thank you so much 😊
day 1 done
day 2 done
i feel my face is more neat, ans feel good also i feel my eyea more pretty❤❤❤
day 3,4 done
Thank you so much, that's precious❤
This was so good..so useful 👏💞
Amazingly helpful . Thank you :))
Great video!
THANK YOU SO MUCH! How often is recommended for this?
It’s up to you! I do it every day in the morning but you can also do it in the evening or just whenever your face is puffy
you are so beautiful! and this videos it's incredibleee, can you do a morning and night face massage?
this is fire!
hey there! Great tutorial! How many times should one do this in a week?
So good, thanks
very relaxing, thanks :)
Can you please please make a detailed video on hypothyroidism and how you dealt with it and how you managed loosing weight with it.
She has one check her first video on this account
While doing this all I thought was how pretty she is and how good she’d look in Indian dress❤. I had exams and my mamma decided to feed me real ‘ well’ now I feel my jawline fading , it’s depressing hope this vdo helps.
Day 1: ✅
Day 2 (Day and Night): ✅
Day 3 (Day and Night): ✅
Day 4 (Day and Night):✅
Day 5 (Day): ❌
Day 6 (Night):✅
Day 7 (Night):✅
Week 1: Its good, nothing change
Week 2: I did this week more, but, i didnt see a change (like day and night. I also did it on my own, I accept that I didn't watch the video all the time because it's dirty to touch the screen. I only did it as I recorded myself for 10 minutes calculating from a TH-cam video)
.
Is there any updating ?
Thank you ❤
thanks !!
So beautiful❤thank you
This is an awesome demonstration. What was the cream that you used? Where can we purchase it? Or is there other facial cream you can suggest? Not sure if it matters the kind we use?
she mentioned that you can use anything that'll work as lubricant, like a face wash or moisturiser (or any skincare product), and some people even use their sunscreen for this. she used a gel cleanser in the video, but again it doesn't matter.
@@oxygenomitron okay perfect! Thank you
me who is just using water
thank you a lot!
I’ll do it every night for one week !!
Day 1 : I feel really refresh
Morning uptade : no difference
Day 2 : done!
Morning uptade :
thanks a lot.
Your earrings are gorgeous. Where could I find these?
I’m exactly the same !!!! Allergies TMJ and puffy face
You’re so beautiful 🤍🤍
Did very similar face massage for 6 month, if you have swelling because of inflammation, if will help. But for me it wasn't an issue, so - no effects. :/ The massage is good, anyway
Hey! So what was your issue? How did u fix it? I think i have the same problem 🫠
Is there a lotion or oil that will help my hands glide over skin but won't leave too much residue?
11:01 wait I was trying NOT to look like I just woke up 😂
TheMoments is the one that came up with these movements to depuff your face. Her videos are also more precise and easier to follow.
Please add some graphics content so we can understand step by step, like numbering the steps
Cries in oily forehead😭
Can we get rid of receding chin with face massage and face excercise? Please reply ❤
This gave me asmr 😭
hey ! when exactly shud we include in routine ? prior to bed ?or in mrng ? or evening?
ШЕЯ СТАНОВИТСЯ ДЛИННЕЕ, А НОГИ ВСЕ ТЕ ЖЕ. 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Should this be done in the morning or at night? Before or after a shower??
0:14 💆🏻♀️
Was the gel cleanser from outset? Couldn’t tell thank you !!
I'm gonna do this for 10 days 😤
When to do massage before or after the skincare?
Drop a face lift massage as well
would you consider doing a gua sha routine follow along video? thank you
Ok lemme do this
Day 1: ✅
Where are you
If I stop this massage for my face, will it return back or the reason for sagging in the face?
Meanwhile, I’m trying to get the before 😂
What do you do for eyebrows? How are they so smooth and shiny? Please do tell
How long before results ? How many times a day? I pray to de duff 😢
How many times I should do this in a week?🥰
I’m starting TODAY DAY 1
Day 3 I’m getting addicted to it