30 DAY FACE RESHAPING CHALLENGE/ 3 TONGUE EXERCISES
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- เผยแพร่เมื่อ 20 ก.ค. 2024
- These 3 tongue exercises will start to reshape your face in less than 30 days.Use my code PARMITA20 for 20% off your entire purchase or for 20% off your first month of subscription! siobeauty.com/parmita
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👉Understand the importance of tongue muscles in your face. Your tongue can reshape your face if you learn to move it to engage your facial muscles in different positions. If you want to see the impact of correct tongue posture before and after then try this 30 day challenge with these three exercises every day for anywhere between 1 to 3 minutes. I tried face exercises for 30 days just like I recommend my clients to reshape my face. The first exercise is called mewing. Mewing exercise results can be seen in about six months to a year. If you practice it every day for a few minutes or even a few hours you will notice face fat distribution changing. Mewing benefits people who have a prominent hanging double chin and loose hanging jowls. Watch this video carefully to learn to keep your tongue on the roof of your mouth at all times.
The second and third exercise work much faster when you learn to massage your laugh lines/ nasolabial fold and droopy lips from within you can start seeing a slim face in seven days. These three exercises will give you a chiseled jaw line.#BlushWithMeFaceYoga #BlushWithMeParmita #FaceExercises #Slimface
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00:00- 02:00 INTRO TO Face reshaping
02:00- 03:50 1st tongue posture/ exercise
03:50- 4:50 1 minute exercise
06:58- 07:42 2nd exercise explanation
07:50-08:50 1 minute 2nd exercise
09:00- 13:10 Sio beauty patches
14:14- 15:14 3rd face firming exercise - แนวปฏิบัติและการใช้ชีวิต
Hello blushers, I'm share these three exercises and techniques to help you chisel your face naturally using your tongue to reshape your face. Which one was your favorite exercise? Use my code PARMITA20 for 20% off your entire purchase or for 20% off your first month of subscription! siobeauty.com/parmita
How can I join ur classes Mam
But you don't give comparaison for
Before and after
Please upload an video about to reshape your nose with yoga
How can I get the your product?
Mam could you do service for lower cheek or jowl reduction
IT TOTALLY WORKS I have been doing her tongue excersises for 2 months now and I see a HUGE IMPROVEMENT. My face wasnt totally uneven to begin with, but this helped lift slightly sagging jowls, give me that Lily Collins neck and jaw, and helped with smile lines. DO ITTTTT even if it turns out to be more psycological than physical for you, either way, you will see yourself better.
did your jawline changed shape and small?
I think you're one of the most naturally beautiful women I've ever seen! I can't stop watching because the great content but you are just so gorgeous. I love when women lift other women up and your videos are helping us women do things that make us feel good about ourselves too. Thank you!
Us Men too 😉☺️ thankyouuuuuuuu
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1] 2:13 [3:48] mewing
2] 7:05 [7:50] massage labial fold
3] 13:17 [14:13]] rotation of tongue with/without water
Obrigada!
I've been mewing for 1 year and ya, it's totally worked!!
my jaw line so good, nose quite up, hunter eye and i got good face structure, and now I'm still doing mewing... u must try it!!
I’m
Blown away by #1 exercise!!!!! Just holding the pose you see a total difference!!!! Wow ! I’ve learned so much for you. Thank you 🙏🏻 💜
Hi Parmita! I love your channel. I also love the way you explain things. It makes it so much more enjoyable!
At the age of 47 I have fallen in love with your videos. Thanks a lot for teaching simple exercises. wish you lots of love, happiness and blessings 🌹
This is such a very interesting information, thanks! I want a more slimmer kinda sunken LOWER cheeks part on the face and more defined/higher cheekbones.
Hello, I just found your videos and I love them all. The tongue tip is positively life changing for me. I can remember back to being 3 years old and my grandmother would say it takes more muscles to frown than to smile. Basically meaning that I look mean or mad when I wasn’t. As I got older people would look at my facial and ask what am I mad about, or comment and say I look mean. Using this tip will change my life. I will start to implement it in my day to day life. Thank you for this tip!!’
❤❤ excelente me encanta ❤❤
You are addictive !!! Keep rocking and changing lives💕
Wow,never knew how much we can use our tongue to shape our faces.What wonderful insight! The contour of your face tells me these exercises work.Thanks for sharing. You have natural beauty, keep up the good work to help women look their best.
Ur amazing women really like ur features and facial contour 😍
You are most natural and flawless angel teaching a wonderful technique thank you sis❤
The nasio-labal fold massage is a workout. My tongue is exhausted. Wow. Thank you for your videos. 😊
Been watching you and I think you are so great! Thank you!!!
I just turned 38 and mewing has been a game changer. I started doing it over a year ago. Btw, you are a very classy lady. 😎
Thank you for teaching us a great technique!
wow, you are absolutely stunning!! and thank you so much for such amazingly informative and engaging video :))
You are just amazing, love watching your videos, thank you.
Love the background!!
Parmita, I just wanted to share with you, that you are such an inspiration to me. I have watched several of your videos and have found them to be extremely helpful, in every aspect of my life. You have inward and outward beauty, that resonates in each and every video. Thank you for giving all of us, a cherished gift, which is you!!💐🏵🌺🍀❤🤍💜
You are such an inspiration!
Parmita these exercises have been amazing for my face. I love your practical and down to earth attitude.
Looking at you ,watching your video itself is a wonderful experience
Excellent tips!!! I did these with you just now and felt it immediately after👏👏👏👏👏👏💝
I did not know the tongue such a powerful and lengthy organ/appendage. Thanks for sharing!
Hello mam.. U r amazing , because u really do elaborate every details and helps us understand what should we do.. Thank you.. Facial yoga are really effective but nowadays many tools are also claiming that they are very very effective .. Mam, please give us some information regarding these tools , like micro needle derma roller, gua sha facial tools, jade roller etc.
Stay safe and happy ✌️✌️✌️
Thanks for the informative nice information . Keep doing a great job that u enjoy
Thank you very much for these exercises! I'm watching in Poland. ❤❤❤❤
Hi, Parmita, I have been doing your face yoga and these tongue exercises regularly, and like you have said my photos now come much much better than before.
You are doing great work.
I feel confident after watching this video.
Can’t wait! The tongue is important!
Wow so helpful! And you are so stunning. 😍
“Let his flesh become fresher than in youth; Let him return to the days of his youthful vigor”
When it comes to a mind body connection the closest muscle to our mind is out tounge. Becarful what you tell yourself and be mindfull of what you think. God Bless you Parmita ❤
Thanks very much for your input your teaching is wonderful indeed God bless you
I have used the SiO wrinkle reducers and they WORK! The only issue I had was waking up and seeing the outline of them in my skin, the edges are too thick and cut into the skin. I wish they would taper the edges so that they don't leave harsh lines. I had to go to work with those lines and it was embarrassing, lol.
amazing ❤ can you please make a guided 10 mn session for the forehead and for the full face. It is easier to follow. Thank you ❤
My favorite video of yours ever🙌🏻🙌🏻😉
Thanks for all your help and advice about the best time for you
TH-cam you better make Parmita famous display her channel all around the world now at this very moment
A video on how can we boost or build up our collagen through excercise n diet....in 35+
Hi!! Thank you so much for this information!! What if my tongue has extra movements when I'm trying the rotating clockwise & counter clockwise? What does that mean?
The anterior part of my upper gums is advanced, which means it is tilted forward and the lower gums are pressed on both sides, and the front gums of lower gums are slightly forward but remain under the upper gums. That's why my jaws look a bit broken, a little bit old man. In this case, give me a video of how I can adjust the shape of my face through exercise. Please Mam.
Please post a video on how to lift up the under eye hollow😔
Thanks dear for giving us so much detailed information ❤️
I saw a lot of videos but this one is top on the top. Well its not very easy, the dificult is to breath during the exercice; but doing it I can feel the work. thats great. thank you
oh my god this was so hard
im 24 but i want to make sure i keep a youthful appearance so im going to devote myself to your exercising every day for 2022
Update ?
Thank you soooo much Parmita... It really works for me 🙏
Thank you. Just started my exercises.
As always happy Nd positive with your videos making it very interesting to watch Nd try
I am happy to find your videos!!! ❤ ❤❤❤
Very fine exercise,thanks🙃❤️
Starting right now!!! Will keep you posted 😉😃😃
My triple Chin just went to double nine months ago and now it is just slightly drooping. The double chin is not all gone, but most of it is. Its practically 90% gone now. Finally, someone noticed I lost a lot of weight in my legs, arms, stomach, and now face, Diet and lifestyle change with exercise makes a huge difference. I mainly been eating Alaskan Pollok, vegetables, and rice.
Hi love all your guidelines but still need help for crows feet and forehead wrinkles.Hope to see these soon
You have a rare combination. You are beautiful AND cute all at the same time. Not being creepy. Just recognizing and complimenting.
So glad I came across your channel
Que lastima no entender lo que dices, seria maravilloso que tus videos también estén en español. Te envio muchas bendiciones.
Hi, Permita .... 🙏🙏🙏thank you for all your advice I have just completed today tongue excersises, and am very pleased having reached post menapause now it is all showing quicker than I would like hopefully I can catch up .I would love to see exercise to lessen the look of sinuey loose neck skin if you have anything ...? 🤔 thank you for sharing it's great to see much love❤
Hi ..Parmita
I saw your video just yesterday for the first time and I really doing the exercise...I could see the difference with in few minutes...Thanks a lot I will be following your all exercises...May God bless you dear
So good to hear that. Keep it up
Kabhi Hindi bhi bol liya karo ... India ki ho ..England se nhi ...Hindi bolne se bezati thodi na hoti hai ..
Thanks your skin is glowing
Thanks very much for your input i started doing tongue Exercises only for two weeks there is much more improvement with. My face look and complexion
When I started mewing as you said, my mouth started bleeding on the upper side of the mouth where I put my tongue. And also it didn't change my face look.. My double chin is still in same condition as before and after. When I was try to put my tongue on the upper side, while putting... my upper side feels burning and cracking sensation... And after that sensation when I opened my mouth in front of mirror... I saw bleeding... 😔😔
Hi I will try and I looked at your video it looks really cool!!
I'm loving all ur videos .. amazing 👌
Thank you so much permitter and it helps a lot that you’re so charming and so pretty
I am a big fan of u.. 😍😍😘🤗From kerala🤗
Please make video on different eye shapes and their makeup.preferebly deep set eyes
You always inspire me
Hello from Taxila, Pakistan. Dear Parmita please do a video on cheeks. I've been wishing throughout my whole life to gain plumper and defined cheeks...may be by any certain age... But I don't have such apples like cheeks as other women have. I'm 30+ can you please guide me about what to do?
Holy.... mewing is VERY exhausting for me 🤯 I have no muscles in my lower face area 😱
Love your videos. Where do I find your monthly app subscription ?
I absolutely love your videos! I'm 54 and I have horrible wrinkles around my eyes and mouth. I can't wait to see the results once I start using your techniques. You are absolutely gorgeous! God bless! Looking forward to more videos.
How did it go
Thank you for the advice🌝🌷🌷
Can you share any effective natural botox remedy Thanks
Thanks a lot 😊💝
THANK YOU SO MUCH ❤ VERY INTERESTING EXERSZE ❤
Permita everything is so nice but those subtitles cover you most of the time when you express the exercises so actually you are not visible. I mean from the phone but for me as I am doing the exercises in front of mirror, it's more reasonable to watch them on my phone. And by the way my friend when they get nervous of something like this usually skip the video!
Thanks again for all the passion and dedication you exercises!
You are so informative! You're amazing! Like all of them! Should my mouth be full of water? Or just a swallow in my mouth.
Half way full. 😊
All the excercises are just superb
Hi Permita, love your videos. (Have just found your youtube) Does Sio ship to Singapore ?
Thank you 🥰 can you please do a video on the right way to yawn while working the muscles
Which video
Thanks that is very helpful.
My bed is ONLY to rest and sleep. 🚨 Love your videos. 👍🏼
I've heard about the tongue exercises years ago and have been doing them when I remember them for years. It really does help shape the face and neck. I have a question: How do you reshape the chin muscle? My chin naturally is active flexing a lot and it has become bumpy shaped over the years.
Are you still offering facial group classes? Thank you.
Great clip,however must state that not all of us are able to genetically make a bucket shape with our tongue…like being able to whistle using your fingers!!!!
Not so easy if sadly not genetically able to do so!!!☺️
Thank you dearest ,love u, keep up yr beautiful sharing
Thank you so much ❤
Thank you for your advices. But if you do face yoga, cleaning your teeth with oil, massage your face when do you actually work !
Thanks!
Se nota que son fabulosos tus ejercicios.... pero coloca subtitulos en español por favor
Is sad how most of your products can only be shipped to just the United States or the United kingdom.
Was excited to order some of the sio beauty products only for me to realise it can't be shipped to Australia
The third exercise, my tongue was weak. I barely made it through the minute.
Always stay blessed...you are a game changer❤
Mam pls make a vedio on reducing under eye bags
Hello mam my one side cheek and jaw is bigger than other I mean asymmetric please make a video on it how to correct this please it's a request🙏🏻 I feel so embarrassed please
Everyday beautiful beautiful beautiful journey growing natural gardens foods thanks again millions
belli questi esercizi sono potenti