What TYPE of Athlete Are You?

What type of athlete are you?? Are you the type of athlete that goes all out every session? Do you feel calm and treat training like work? Or is training an escape from the burdens of daily life? Believe it or not, it matters! This can affect programming for your coaches whether it be weightlifting or sports performance. Check out our simple guide to finding out your athlete type with Coach Dane Miller and start making BIG gains towards your next personal best!
Find Out which ATHLETE TYPE YOU ARE and how to program athletes into world elite contenders with PARABOLIC PERIODIZATION
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[@michaelfortunato1860]

Solid taxonomy. Of course, some athletes are a mix. In my coaching career, I found a lot of your "meatheads" could become "fragile" when they were not dropping bombs. And some "zen" athletes needed tranquility so much that when the environment got crazy, it made them unhappy. And some "fragiles" would appear briefly as "meatheads" when everything was going very well.

[@LLongboardteam]

Amazing video!

[@dinhvietluan2006]

Thank-you; i see myself as a zen

[@GarageStrength]

That's awesome! One of our beast weightlifters and World Youth/Junior medalist Hayley is also a zen. They can hit amazing results 💪

[@formularainbow]

This channel is a freaking goldmine cant wait to watch the athletic performance playlists. 💯💯

[@GarageStrength]

Thank you! Really appreciate and happy you;re enjoying the content. We have a lot more sports training videos coming out 💪

[@macytarlton7041]

You won’t be disappointed!!

[@macytarlton7041]

This is so imperative for coches to know!!

[@GarageStrength]

@@macytarlton7041 Thank you! Glad you found it informative 💪

[@fishhct9057]

Yeah garage strength is fire. Definitely avoid the Throws University side of the brand but mans is great on strength and conditioning

[@GarageStrength]

Have any questions about Athlete typing?? What TYPE OF ATHLETE are You?? Answer below 👇👇 We'd love to know 💪

[@sandooo4603]

I think I'm actually a fragile one

[@liftingiq8658]

I'd say I'm definitely the zen athlete, but occasionally a meathead about 15 seconds before going for a big weight

[@GarageStrength]

@@liftingiq8658 We totally get it 😂

[@faheemm877]

Yeah zen and meathead

[@samburman8577]

Hey Dane continuing to follow the channel, and loving the content. I do have a question about training based on Athletic training. How do you feel about Westside (Conjugate) style training as a system overall and its use amongst athletes. Do you utilize some the ideas utilized by Conjugate style training such as maximal effort days and dynamic effort training? Thanks again for all the content and material you give to us. Stay safe and stay strong bro!!!

[@GarageStrength]

Hey Sam. Good to hear from you! I would say that we do not train Westside Conjugate, but we do use an undulating system in our programming. Oddly enough we will go over this in an upcoming video. We do schedule days that will be higher intensity than others throughout the week, with one day being a plyometric/low weight room intensity day which will include some exercises with lighter weights and greater speeds, but in regards to how Westside programs banded exercises and lots of sets with light weight. We do not program that way. I hope that answered your question lol

[@JbBarnes88]

Wow, didn’t know I was zen 🤘🏽‼️

[@GarageStrength]

💪

[@jett6865]

Lol I think I’m a mix of Meathead and Zen; not sure if that’s a thing

[@meetsandeepan]

How can I reach out to you? I have a couple of things to discuss.

[@oglegacy4086]

Imma yen dude

[@GarageStrength]

Nice! You got that iron mind lol