60+ की उम्र में शरीर को स्वस्थ रखने के लिए करें ये योगासन | Yoga for senior citizens | Senior yoga..

[@satyanarainsharma5483]

aapka video bahut achchha hai. samjhane ka aapka tarika bhi bahut prabhavi

[@dr.radhapillai2941]

Am dr. Radha Pillai i hv been doing patanjali yoga since long. It has become mechanical. I tried yr yogasans really very good. Accept my appreciation

[@virendrastrengthyoga]

Thank you 🙏

[@santoshduhan6046]

Senior citizen ke liye bahut hi acchi video Banai hai bahut Achcha yoga hai

[@arunsolanki2039]

Viredraji very good video and explain yoga for senior citizen

[@Uma54raj]

धन्यवाद। सर सीनियर सिटीजन के लिए बहुत अच्छी ऐक्सरसाईझ बताई गई है।

[@eluruviswanadham168]

❤ सीनियर सिटीजनस के लिए बहुत अच्छा लगा धन्यवाद।

[@rameshpal1834]

Senior citizens ke liye bahut achhi video hai
Aapka bahut bahut dhanyawad

[@suhasininigam8419]

Bahut sunder aur easy hai jarur se karenge..video me liye bahut bahut dhanywad aur shubhkamaye.

[@sitarambakale791]

आपने 60+ के लिये बहुत बहुत बढीया विडीओ बनाया है.धन्यवाद सर.❤

[@RubyGhosh-i2p]

Very effective exercise, lots of thanks for sharing this information & video

[@shobhachavare6670]

धन्यवाद सर मै 64साल कि हूं मैन आपका वाडियो देख कर योगा सुरु किया आछा लगा आप बहूत आच्छा सिकाते हैं मै दर दिन करुंगी 🎉

[@vikramsinghrathore3423]

बहुत बहुत धन्यवाद सर यह वीडियो मेरे लिए बहुत ही हेल्पफुल रहा है बहुत कुछ सीखने को मिला है। इसका नेक्स्ट पार्ट जरूर लाइए गा जल्दी से लाएगा बहुत बहुत धन्यवाद आपका

[@gajanan358]

So amazing Yoga step Thank you so much Sir for beautiful information

[@virendrastrengthyoga]

Most welcome

[@bhavnagala2249]

Thank you so much I have a knee pain I cannot seat down how can I do please tell me

[@dorothykerketta1465]

Excellent very good useful video. 👌🙏

[@virendrastrengthyoga]

Thanks a lot

[@kailashdeshmukh7317]

Har Har Mahadev Thanks 🙏🙏

[@dhanjitdas6299]

Very useful yogamudra for seniors. Thanks Virenderji

[@virendrastrengthyoga]

Welcome

[@veenasharma5239]

आपका video बहुत अच्छा लगा l अगली video जल्दी share करना God bless 🙌 you.

[@mentalraj9489]

App na video exalent
Thank u Continew your
Next episod

[@DayaRamVerma-sh1xp]

Very nice, Very good video's. Thanks

[@virendrastrengthyoga]

Glad you like them!

[@narendersarda2866]

Aap ki vidio bahut achhi lagi🎉🎉

[@narayanmandloi1078]

बहुत सुंदर आदरणीय बहुत बहुत धन्यवाद 🌹🙏

[@chetankaranjia8234]

Thank you sir, very helpful yoga & explanation. Awaiting for more video like this simple yoga for 60+
Thanks once again😊

[@virendrastrengthyoga]

Sure 👍

[@ManjeetKaur-bc9eg]

Thaxxxxxx..... for guide line..main.63 ki hu....abhi krna start krugi

[@lilaamin]

V good help ful vidio, effective, 👌👌🙏god bless u.🙏😊

[@virendrastrengthyoga]

Thanks a lot

[@rspillai7203]

Excellent vedieo presented. Good and easy yoga for sr
Citizons as I am sixty-five.

[@virendrastrengthyoga]

Thanks and welcome

[@AjaySharma-yp8lc]

Sixty plas ke lia bhut efective exrsise hai aapki veedio ke lia yhanks

[@ushagarhwal5733]

बहुत ही अच्छा विडियो बनाया आपने बहुत बहुत धन्यावाद जी

[@davindersharma2685]

Sir your yoga exercise are very simple and benifit to all age we usually use these exercise in school age

[@virendrastrengthyoga]

Yes, you are right

[@SamiranGangopadhyay]

Excellent demontration for senior citizens

[@parvathyn.s6718]

I am 65 years old and I do yoga regularly my body is super flexible and age is just a number for me

[@rameshchandra8569]

I am also 67 years and do sarwangaasan halaasan bhujangaasn pashchimottanasan etc and bhraamri parnayaam from last 30 years my body shape is better than 45 years my weist size 30 inch till now

[@pandrinathmalakar3]

Bahut bahut shukriya. ❤❤❤

[@kalpanabagdekar4126]

Thank you so much. Nice video for daily practice.

[@venuaggarwal6688]

Virendra ji aap ne joint opening ki baat kahi hai yahi koi nahi btats
Thanks a lot

[@virendrastrengthyoga]

🙏🙏

[@namratakrish2100]

Bahut hi srahniy kary h aapka

[@shobhananerlekar2036]

Aaj Maine vdo dekha bhot achha lga

[@sumanverma2177]

60+k liye aapne sir bhot hi accha yoga bataya thnq sir 🙏🙏

[@alkakamble9895]

Thanks a lot for the video. Very nice teaching.

[@virendrastrengthyoga]

You are welcome!

[@jayshreepatel8075]

So good
I am 70 years old
I will do
So easy and so effective
Wait for another part
Thks pranam Vandan Namaskar

[@virendrastrengthyoga]

So nice of you

[@UmeshKVij]

*Sir , You have released very much informative Video for senior citizens - God bless you*

[@virendrastrengthyoga]

It's my pleasure

[@najmashaikh1027]

V nice vdo for seniors

[@asharamtanwar1342]

Very nice video. Lots of thanks

[@virendrastrengthyoga]

Most welcome

[@narayanmandloi1078]

आदरणीय बहुत बहुत धन्यवाद 🌹🙏

[@chandragurbani8845]

Exercises..very nice.and.easy.thanks.

[@virendrastrengthyoga]

Most welcome 😊

[@vivekvaidya1965]

Best video. Useful training.

[@virendrastrengthyoga]

Glad you think so!

[@rajendragore4909]

Thank you so much sir, excellent and simple yoga, superb explanation, waiting for your next part.

[@virendrastrengthyoga]

So nice of you

[@nirmalapawar4631]

Aapka video bahot accha laga

[@satishdajmeriya8848]

Aapane bahut seva achha kam tamare lie kiya he.tnx.🙏🙏

[@jksinghmahapatra1871]

Very good. It is useful. Helf to senior citizens God wil help you

[@virendrastrengthyoga]

Thank you so much 🙏

[@anjanirai472]

Very nice for senior people above 60 years

[@kauserfatima5756]

Thank you sir very helpful yoga v good explanation

[@sheelachhaunkar7339]

Thank you so much for a nice and use full video

[@virendrastrengthyoga]

You are most welcome

[@GbBadar]

Excellent yoga presentation for senior citizens.
👍👍

[@virendrastrengthyoga]

Thank you very much

[@vandanasharda1047]

Very nice. Very encouraging. Very useful yoga abhyaas.

[@virendrastrengthyoga]

Thank you so much 🙂

[@DipakDhumal-wx7qt]

आपणे योग करणे तरीका कम समय मे बहुत अच्छा करके दिखाया 🌹🙏🌹

[@arefasaiyed4507]

Exilent yoga

[@neerajrohra3332]

Aapka video bahut Achcha Laga❤❤❤

[@jagdishyadav7520]

Thank you Virender ji for a very good joint opening exercise for Seniors.

[@virendrastrengthyoga]

Always welcome

[@bulbulkhanam6404]

Waiting for next vdo…Thank you soo much

[@virendrastrengthyoga]

Will upload soon

[@alamelusrinivasan4947]

Tks Sir your explanation is very nice. Iam 70+ it's more usefull to me. I di yoga daily. Tks again

[@virendrastrengthyoga]

So nice of you

[@ushamadan9303]

V nice seva for Seniors gdbu

[@dipikanathwani8511]

Thank you sir very effective experience

[@virendrastrengthyoga]

Most welcome

[@charuratnaparkhi3373]

Thanks for the vedio.Iam70now.Few years back I was regularly practicing Yog,but COVID has distroid everithing.Lack of stamina things are disturbed.But I am coming again.your vedio is easy and inspiring.waiting for the next vedio.Thanx a lot.

[@virendrastrengthyoga]

Best of luck!

[@sandhyakulkarni1269]

Good job. ThankU. Exlecent yoga.

[@wingchunselfdefenceacademy1504]

14:03 Bhai I am tai chi teacher umar waalo ko sitting techniques karwaaiye aap ye bataaiye ke ye sab exercise jinse hosake vah khade hokar kare aur jinse khade na hokar kar paaye vah bayeth kar liyaa kare

[@khushalbhaisolanki1977]

खूब खूब सारा जी

[@sukretasharma9919]

Amazing, thanks bhaiya

[@pratapsinghrawat4020]

Aap ki video acchi lagi thanks 👍👍👍

[@hemagupta9433]

Thanku sir bht hi acha h....

[@virendrastrengthyoga]

🙏🙏

[@ZummkaroNarre]

Good morning sir Thank so much👍👍👌👌

[@virendrastrengthyoga]

Most welcome

[@vibhasarkar7946]

Very nice video. Thanks a lot.

[@virendrastrengthyoga]

Always welcome

[@jayantisundi3595]

Bhut aacha yoga sikaya dayabad

[@deepakgawai7102]

बढ़िया धन्यवाद

[@AbdulHaiKhan-lx2wv]

Great Show 👍👍👍👍👍

[@virendrastrengthyoga]

Glad you enjoyed it

[@seemaghosh7113]

Excellent sir

[@gitadhakite1376]

Dhanyavaad sir

[@manjuchowdhry6114]

V nice
V effective
LIV
Roy video

[@manjuchowdhry6114]

Too good

[@Uma54raj]

धन्यवाद सर।

[@RajinderSingh-b9h]

Bahut vadhia he ji

[@rinkusamtani8059]

Thank u for sharing this video. I will start doing these excersices. Please send more video like this.

[@virendrastrengthyoga]

Thank you, I will

[@RupaDhakal-xz5nm]

Thank you sir I am60+

[@virendrastrengthyoga]

Good 👍

[@roopnarayansingh8868]

बहुत बहुत धन्यवाद

[@mohammedsamee150]

Very good God Bless u sir

[@varinderlamba7261]

Very nice..i will start it

[@virendrastrengthyoga]

All the best

[@mayakhopkar9612]

Very nice step by step showed

[@virendrastrengthyoga]

Thank you so much 😊

[@BhagabanDash-nq3xv]

Bahut bahut achha hua

[@sharmilakochhar2698]

Very good video pl bataye kis time y yoga kar sakte hai

[@meenaCholkar]

Thanku sir for ur precious inf.

[@virendrastrengthyoga]

So nice of you

[@anujasaxena9516]

Thanks for making this video

[@bijaypanda2274]

Thanks for guidance

[@bhargavithapliyal9359]

Very nice, excellent work

[@virendrastrengthyoga]

Thank you so much 😀

[@bhaskarareddy7273]

Very good sir

[@virendrastrengthyoga]

Thanks and welcome

[@alkakamble9895]

I am 58 years old. I have been watching your videos from two days.

[@shalininayak9595]

Good video I follow you 👍

[@dilippatil2287]

सीनिअर सीटीजन वालोंको बहूत अच्छा है

[@akbarbhais.multanianand5939]

👌👌👌Excellent..... Very very good and useful video for seniors...... God bless you sir ji.... 🤲🙏🤲

[@virendrastrengthyoga]

Thanks a lot

[@bholadas-kr6wk]

Very nice
God bless you❤❤

[@anjanaaggarwal5800]

56+ hun m bhi nice video thanku beta

[@narayanmandloi1078]

आदरणीय आपका बहुत बहुत धन्यवाद 🌹🙏

[@sujatapatwardhan2405]

Very nice yoga for senior citizen

[@KiranKedia-v4l]

Excellent excellent video bahut achcha aapane joint exercise bataya Meri ungaliyon mein jangh mein Banta aata hai uske liye mujhe kya Karna

[@virendrastrengthyoga]

Thank you will upload one video soon