Best Exercises For Neck Pain Relief, Cervical- HANKY EXERCISE for Instant Relief from NECK STIFFNESS

[@muskanagrawal4696]

it has been 3 months.. suffering from stiffness... done physiotherapy for almost 2.5 months... but the pain comes back again n again...doing this exercise for just 2 days and feeling soo relax.. Thankyou so much🙏🙏🙏

[@anjalivlogs8512]

Apne kitni Baar use Kiya tha ise

[@uniquethinking5923]

Hai where are you from

[@justlaugh894]

I am also suffering from stiffness from 2 months....how r you after 1 year...I have no relief after doing this exercise

[@jessysangma5613]

I'm having cervical pain ,right hand pain for already 2months over how to recover please suggest me also 🙏

[@furygangop5296]

@@justlaugh894 sir plz reply me it's been 8 month since u have commented plz suggeste what shall I doo? 🥺🥺

[@paramveersingh4335]

I had instant relief with this excercise.. thank you very much...

[@sumannewasker4174]

Apki exercise bahut khub hoti hai sukoon milta hai muze stiffness hota hai neck back portion upto back shoulder tak pain hota hai

[@tech_knowledge_]

Thank you sir muze 1 mahine se neck pain ho raha tha apka video dekh ke mera pura pain gayb ho gaya maine sir 3 din hi kiya tha ab pura pain khatam ho gaya hai
Really thanks ❤️🥰🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️🥰❤️🥰❤️❤️❤️❤️🥰🥰❤️🥰❤️❤️❤️❤️🥰❤️❤️🥰❤️❤️🥰❤️❤️🥰❤️

[@virtualsunil]

Nice good video..it really worked and my neckpain has reduced

[@madhukarsonawane4798]

Great results. I am very thankful and grateful to you Doctor.

[@hritankar...artistic1036]

Thank you so much sir. Apnar এই video amai khub help kareche.ami pain theke relief peyechi

[@harmitjutla103]

Hi I did shoulders excersize it worked thsnks

[@sharmagirish2011]

Good today I got relief with your excercice thanks

[@tech_knowledge_]

Yes it is 200% working

[@chandradeepdas1349]

Lots of thank you sir, for sharing your knowledge with us☺..... As a bpt student it was very helpful for my studies and my future.....Once again thanks a lot sir😄❤

[@maheensurhio5981]

Easy and comfortable i hope it release my cervical discomfort caused by prolong laptop use

[@namrataanand2443]

Thank you so much. GOD BLESS YOU.

[@saqibnawabskdhudhi4973]

This vedio give you a Big fan from Pakistan

[@badalsahoo444]

THANK YOU SIR IT REALLY WORKS , THANK YOU VERY MUCH

[@anjalkrbora713]

Thanks sir I am suffering back nack pain 2month ago,I hope relif my back nack pain your advice excise

[@habibkhanjadoon1150]

Sir Love and respect from Pakistan.You are good speaker

[@anthonynoronha7636]

Thank you for sharing this video.

[@BlackShark013]

Thank you so much for this video sir. It helped me a lot for my stiff neck and i felt relieved instantly. ♥️

[@ruchikshah3826]

Thankyou so much Dr. Varun
I hade so much stiffness in neck. I tried your technic. And I feel so relaxing

[@Sukoonphysicaltherapy]

Welcome

[@tannu8727]

Really it works... Feeling very relax....

[@uniquethinking5923]

Tq it's really works iam relif now

[@ashokgarg5702]

Dr wasil your videos are always good and very useful and informative.

[@nargisshaikh6894]

Acha ni balke bohut hi acha laga salamt raho

[@Vk191255]

Nw a days useful to everyone, tx sharing doctor

[@lakshmantummala3880]

Instant relief sir. Thank you so much for the information

[@sagarpanwar2087]

Really helpful sir, thankyou soo much

[@RN-hq9hb]

Thanks sir for so simple exerciser

[@sonalmutha2402]

thank you sir.... got quick relief...

[@anonymousaspirant7780]

Wow I can't imagine.. this really works🙏🏻🙏🏻

[@Shravani.y.Bhosekar]

Oh it's really working thank you!!

[@akashkr8541]

Thanks bhaiya.ptaa nhi subeh subeh ye kya ho gyaa mujhe.

[@anuraggg.]

Thanks for best exercise 👍

[@Sukoonphysicaltherapy]

Welcome

[@RahulVerma-ty9gl]

This works thank a lot.

[@sumanmondal1577]

Sir, wish you a very happy Janmastami in advance.
Do you suggest to use cervical pillow / cushion for neck pain due to cervical spondylosis? Please advice.

[@sardhyabandhopadhyay6968]

This is actually very useful

[@yogisingh2274]

Thanks its working for me too.

[@aftabtvm8278]

Thanks sir ji for your information ❤️🥰🙏

[@satishgoyal9320]

Thanks you make me relief from pain

[@sakinakeb1271]

thank you very much this exercise is very easy

[@shrirs1859]

Thanks for everything...you are always there for us with best simple exercises 🙏

[@ashupanda7079]

Thanks for the information

[@deepakmehra8603]

Thank you Sir for the excellent information, can you please confirm for how many days we can do it

[@Sukoonphysicaltherapy]

One week

[@ajayindora8623]

Thankyou so much sir it is very useful.

[@rinirichiemk5918]

very important exercise thank you sir

[@Sukoonphysicaltherapy]

Welcome

[@parthec1]

Thank u sir for such easy excercise to reduce neck stiffness,,,

[@kreetysardana7241]

Hi... Thanks for addressing genuine concerns n sharing do-able exercises.
This hanky thing is really supporting my neck but m having trouble of holding it my hand. I mean it's paining to hold the hanky in hand after 3-4repetition n makes finger n hand painful.
Can you suggest something?

[@amitsarma3742]

Use a soft towel of small length.. your fingers won't pain

[@dr.ramprasad8609]

Really good Sir. thanks

[@savitanagpal6643]

Thanks a lot for these simple exercises

[@lalitsingh4282]

Good to learn and can be given Home exercise program to the cervical patient..Sir it's a humble request to you kindly make a video on facial palsy..

[@madhavilatha4489]

Thanks for best exercise low noise

[@Sukoonphysicaltherapy]

Will improve noise in next videos

[@sairaghani8888]

You are great

[@Sukoonphysicaltherapy]

Thanks

[@pankajshinde5814]

Thank you so much sir...its working 🙏

[@arunaganti1122]

Simple and effective exercise s

[@Ashishmahida]

It's really helpful ,thanks a lot

[@anitbhandari9384]

Thanks sir it really works 🙏❤️

[@nishigandhasuryawanshi8798]

Thanku so much sir u r great 👍

[@gill315.]

Good information

[@chandranegi7822]

Sir Million thanks to you🙏🙏🙏

[@MuhammadAnwar-dr3ri]

Weldon Dr sahib you are good physiotherapist.

[@Sukoonphysicaltherapy]

Thank you

[@riteshtipugade1516]

Sir muze check pain ke liye exercise chahiye

[@kunalamin8]

Could you please show other therapies to cure C5, C6 problem?
i have stiff pain in right shoulder blade and Neck. Thank you

[@shehzad174]

Thanx a lot

[@mangalkumar8048]

Kya ap is exarcise se ap thik ho gye ,,plz replay

[@RahulVerma-ty9gl]

@@mangalkumar8048 yes

[@vijayakharde9561]

Good evening sir mai aapke exsercise karti hu frozen sholder aur neck pain hume aaram hai

[@shailushilpa9634]

thank you so much sir 😇😇

[@pardumankahlon5946]

Very useful video, thnx

[@gill315.]

Nice video 📹

[@pasang7225]

Thanks 🙏

[@manojpurwal]

Thank you sir I felt instant neck pain relief 🙏

[@Sukoonphysicaltherapy]

Welcome

[@DrBkRath]

Many thanks

[@loveit2221]

All video nice sir thanku sir

[@Sukoonphysicaltherapy]

Thanks

[@babulalpassi445]

Thank sir very nice

[@Sukoonphysicaltherapy]

🙏🏻😊

[@madhurisharma4346]

Thaaaank u for your videos .

[@fctreviews9192]

Ye cervicogenic headache m bhi kam krti h?

[@basheerkazi6401]

Very good video sir.
But aap slipdisc exercise videos kyou nahi bana rahe hai kabse ham wait kar rahe hai

[@Sukoonphysicaltherapy]

Uske liye mujhe kaafi time chahiye. Processing mein hai

[@ssali815]

Unique and good neck exercise.

[@drjrgindodia751]

Nice helpful neck exercises
Thanks

[@soutam1800]

Yeh kya cervical spondelysis main kar sakta hu? Kuch bad effect nahi hoga toh?

[@tarannumkhan1282]

Thank you sir for information

[@aakashsingh4108]

कितने दिन exercise करने पर पुरी तरह ठीक हो जाती है

[@divyaparmar3822]

Sir slipped disc k liye b video bna dijiye pls..

[@Sukoonphysicaltherapy]

Will make it soon

[@gowalasatya2]

Brilliant

[@Geetija-j7l]

Hello sir I have the problem with neck pain now have pain in my both arms what I should do I’m really in pain

[@annurnova2771]

thnk u so much

[@jyotisikri5661]

Very nice ji

[@Sukoonphysicaltherapy]

Thank you

[@harmitjutla103]

Very good

[@prachibichpuriya3919]

Awesome sir

[@Sukoonphysicaltherapy]

Thanks

[@Artwithcretion]

Hi dr. ErbS palsy pr bhi video bnae for kids

[@AshwiniDeshmukhVlogs]

Thank you sir v imp video👍

[@Sukoonphysicaltherapy]

Welcome

[@tauqirahmad1277]

Very nice👍

[@ashokkumar-mg1ui]

Superrb sir

[@Sukoonphysicaltherapy]

Thank you

[@cookingWithAKid360]

Dr plz.tell.me about burning pain on face and it goes behind the ears and how to get relief plz help me

[@ajitswami307]

Please make video Exercises for Cervical thoracic Scoliosis

[@Sukoonphysicaltherapy]

Will make video soon

[@sumitgupta1768]

Sir please guide how to restore loss of lordosis of cervical spine and also cure decreased hieght of C2-c3 and c3-c4 spine

[@ArunSingh-pb5sx]

Thanks

[@latestsongvideo.pragati.4564]

Neck .Loss of lordosis. Video banaye sir
Muze bahut pro he.aur dr ne pillow lene se mana kiya he.kya karu

[@anupmasharma4255]

Pls make a video on military neck

[@CrickLoveTherapists]

Sir meri eyebrows bhi involve thi isme mai neck ko control nhi kar pa raha tha eyebrow khud strech ho rhi thi????

[@RajKumar-ci7dg]

Sir hanky ko pull karenge aur head peechhe ko push karke rakhna padega ya me galt samjh raha hoon

[@santoshbangalore2012]

one time complete blood count (CBC) and a vitamin B12 blood test level check up

[@ayeshasiddiqua2562]

Hi! Sir i am suffering from back neck pain from calcium decreasing so i cam try this exercise or not ???

[@harekesaharekijay1459]

Facing last 3 year as i am patient of authorities please give me proper solution if you know

[@afrozk007]

Hello sir my self afroz i have a mild cervical spondolysis problem back side of my neck and it pains alot i am not able to move my head due to wch i feel a kind of heavyness in my front side of the neck .plzz suggest me some exercise sir..