Sir aap bahut kamal k insan ho.. itne ache tarike se samjhate ho .. har cheez ko deeply samjhate ho.. ek hi baar m samjh aajata h.. m apke lowr back k sare session dekhta hu.. adha doctor to m khud bnagya hu.. mujhe disc protrusion..Stenosis.. rehtrolisis spondylosis, ye sab mri m aaya.. list ka bhi issue h.. ye sab issue mujhe 5 sal pehle huye the.. then I did not recovered completely.. but it's get happened in 1 month ago again..Now I doing full concentration on ur videos.. doing excersises.. love u sir.. thnx alot.. god bless you..🙏🙏
आपका बहुत बहुत धन्यवाद डॉक्टर साहब। 4 साल पहले आपकी इस वीडियो से इतना आराम लगा जितना कई दूसरे डॉक्टर से नहीं लग पाया था। उस समय वीडियो देख कर ये विधि अपनाई। तुरंत आराम लगा। लेकिन वीडियो मिस हो गया तो आज जाकर धन्यवाद देने का मौका मिला। U r best 🎉
धन्यवाद सर आपके सिखाये ट्रीटमेंट विडिओ से मेरी सायटीका अधिकत स्थिती मे ठिक हो रही है, और इस विडिओ से मेरा एकतरफ झुके रहनेका कारण और इलाज मुझे मिलगया इसीलिये आपका बहुत बहुत धन्यवाद 🙏🏻🙏🏻🙏🏻
Absolutely fantastic video. Very helpful. And it explains how to come out of the wall exercise correctly. I'm glad to see the half cobra included. Thank you. Easy to understand as Dr Wasil is speaking half English!
thank you so much sir muze bhot pain hora tha same aise hi ho gya tha apke video dekhkar same execises kiya to pura kam ho gya sir 3/4 day me thank you sir🙏🏻🙏🏻🙏🏻
Thank sir mai 6 din se chal nhi paa raha thaa fir maine TH-cam Par apka ye video dekh fir maine exercise ki aur hame Bahot jada aaram mila sir Thank sir🙏🏻🙏🏻🙏🏻
मुझे कमर में खुसका लगने के कारण राइट हिप की साइड में दर्द दिनांक 27/4/2020 को हुआ था। जो कि excersise करने से ठीक हो गया था। अभी 12/7/2020 को भारी सामान उठाने की कोशिश करने में कमर में मोच आ गई उठने, बैठने खड़े होने में दर्द हो रहा है। इसके लिए दवाई भी ले रहा हूँ 2016 नवंबर में पहले भी same जगह पर खुसका लगा था तब यह स्ट्रेचिंग खुसका बैठने वाले के द्वारा ठीक हो गया था। अब 3 साल बाद ये फिर से हुआ है और पहले की तरह posture टिल्ट हो रहा है। उस समय मेने यही useful excercise की थी। आपका वीडियो बहुत लाभकारी है। अभी में दवाई भी ले रहा हूँ आयुर्वेद तेल भी लगा रहा हूँ। कृपया मुझे पूरी तरह से ठीक होने में ओर दर्द से निज़ात मिलने में उचित इलाज बताने का कष्ट करें। क्योंकि 2016 के बाद 2020 में 3.5 साल के बाद यह फिर से हुआ है। मेरा posture right साइड से टिल्ट हो रहा है मुझे किस करवट सोना चाहिए और किस करवट उठना चाहिए। में सीधे करवट की तरह से उठता हु ओर उसी तरफ हिप्स में दर्द होता है और उसी साइड टिल्ट होता है। मैं आपका सदैव आभारी रहूँगा
sir ..i have l4 l5 disc herniation...canal diameter 5mm..from last 5 days i have joined physiotherapist...now i feel relaxed sir ..but i was worried about pelvic shift to left sir ..will do both exercises form tomorrow thankyou sir ..stay blessed sir
Thanku very much sir apne a problem ke bareme speech dhiyana sir . mereku L5&S1 problem se bend walking karrahho lekin apne diamond ki tara solutions dhiya sir appku bahut bahut dhanyavad🙏🙏🙏🙏🙏🙏🇳🇪
Mera scoliosis ka operation karvaya hua ...pr meri body right side lateral shift rehti h to kya m..ye exercise practice kar skti hoon body posture ko thik krne k lie?
Very nice sir, I noticed pain from 8 days and the shift noticed yesterday. And watched the video at 2.30 am, I started exercising at 3AM, very informative sir. I want to know correct sleeping position in this case
hello sir Aap ek video banao ki ek side ka kubda ander ki or hai or dusra kubda bahar ki or hai or Puri boby ek left side jhuki hui hai sir. Please help us I hope you are understood 🙏🙏
Sir same condition meri hai. Aapke video dekhkar dheere dheere aaram ho Raha hai. kya is condition me kamar ka belt use kar sakte hai. Please sir Aapke jabab ka wait kar rahe hai.
Sir mene ese he kiya tha mai sidha hogea tha lekin spin abhi bhi thoda teda hai vaha he fix ho gai spin tedda he 3year hogae …eske sath or bhi pro ho rahi hai …
मेरे साथ बिल्कुल यही प्रॉब्लम है , ये 4 5 बार हो चुका है ऐसे ही टेढ़ा हो जाता हूँ , लेकिन फिर ठीक भी हो जाता है कुछ दिनों में , बार बार क्यो होता है ये ?
डॉ.जी आपका बहुत-बहुत धन्यवाद। भगवान आपको लंबी आयु प्रदान करें
Sir aap bahut kamal k insan ho.. itne ache tarike se samjhate ho .. har cheez ko deeply samjhate ho.. ek hi baar m samjh aajata h.. m apke lowr back k sare session dekhta hu.. adha doctor to m khud bnagya hu.. mujhe disc protrusion..Stenosis.. rehtrolisis spondylosis, ye sab mri m aaya.. list ka bhi issue h.. ye sab issue mujhe 5 sal pehle huye the.. then I did not recovered completely.. but it's get happened in 1 month ago again..Now I doing full concentration on ur videos.. doing excersises.. love u sir.. thnx alot.. god bless you..🙏🙏
Bhai recovery kaisi h aapki
Morning mai mujhe ye problem hui.. Sham ko video dekha apka and saari same activity ki..instant relief thank you Sir
आपका बहुत बहुत धन्यवाद डॉक्टर साहब। 4 साल पहले आपकी इस वीडियो से इतना आराम लगा जितना कई दूसरे डॉक्टर से नहीं लग पाया था।
उस समय वीडियो देख कर ये विधि अपनाई। तुरंत आराम लगा। लेकिन वीडियो मिस हो गया तो आज जाकर धन्यवाद देने का मौका मिला।
U r best 🎉
धन्यवाद सर आपके सिखाये ट्रीटमेंट विडिओ से मेरी सायटीका अधिकत स्थिती मे ठिक हो रही है, और इस विडिओ से मेरा एकतरफ झुके रहनेका कारण और इलाज मुझे मिलगया इसीलिये आपका बहुत बहुत धन्यवाद 🙏🏻🙏🏻🙏🏻
thank you doctor for making such a great video... people like you are needed on earth.. much respect from jaipur
Absolutely fantastic video. Very helpful. And it explains how to come out of the wall exercise correctly. I'm glad to see the half cobra included. Thank you. Easy to understand as Dr Wasil is speaking half English!
God bless you. I follow it as possible as I can. I am now 60 years. As per MRI report L4 L5 and S1 affected.
This exercise change my life sir
You r amazing sir I have lot of tension for my posture I follow u and now it's correct posture thanku bottom of heart ❤️
Kitne din m hua tha
How many days it took bro to get fine?
@@mohansativlogs4659 bro 4 days
@@teamgodx2032 can you give me your number I have to ask soo many things
@@mohansativlogs4659 give me yr cntct number
thank you so much sir muze bhot pain hora tha same aise hi ho gya tha apke video dekhkar same execises kiya to pura kam ho gya sir 3/4 day me thank you sir🙏🏻🙏🏻🙏🏻
Aap ki knowledge ko salute. Hope aap aise hi patient ko theek karte rahenge
Thanks for helping patients in correcting their postures
Amazing sir
पहले बार से ही फादेमंद है
Thank sir mai 6 din se chal nhi paa raha thaa fir maine TH-cam Par apka ye video dekh fir maine exercise ki aur hame Bahot jada aaram mila sir Thank sir🙏🏻🙏🏻🙏🏻
Thank you for nice words 🙏🏻😊
Aap ko Kya problem thi ? Sciatica tha or
Stenosis thi kya ??
मुझे कमर में खुसका लगने के कारण राइट हिप की साइड में दर्द दिनांक 27/4/2020 को हुआ था। जो कि excersise करने से ठीक हो गया था। अभी 12/7/2020 को भारी सामान उठाने की कोशिश करने में कमर में मोच आ गई उठने, बैठने खड़े होने में दर्द हो रहा है। इसके लिए दवाई भी ले रहा हूँ 2016 नवंबर में पहले भी same जगह पर खुसका लगा था तब यह स्ट्रेचिंग खुसका बैठने वाले के द्वारा ठीक हो गया था। अब 3 साल बाद ये फिर से हुआ है और पहले की तरह posture टिल्ट हो रहा है। उस समय मेने यही useful excercise की थी। आपका वीडियो बहुत लाभकारी है। अभी में दवाई भी ले रहा हूँ आयुर्वेद तेल भी लगा रहा हूँ।
कृपया मुझे पूरी तरह से ठीक होने में ओर दर्द से निज़ात मिलने में उचित इलाज बताने का कष्ट करें। क्योंकि 2016 के बाद 2020 में 3.5 साल के बाद यह फिर से हुआ है।
मेरा posture right साइड से टिल्ट हो रहा है मुझे किस करवट सोना चाहिए और किस करवट उठना चाहिए। में सीधे करवट की तरह से उठता हु ओर उसी तरफ हिप्स में दर्द होता है और उसी साइड टिल्ट होता है। मैं आपका सदैव आभारी रहूँगा
Parashar healing Jodhpur mein ilaaj karvaiye 100% of farak padega
Very good information in very simple language Doctor. Many thanks.
sir ..i have l4 l5 disc herniation...canal diameter 5mm..from last 5 days i have joined physiotherapist...now i feel relaxed sir ..but i was worried about pelvic shift to left sir ..will do both exercises form tomorrow thankyou sir ..stay blessed sir
Yes I suffer from this…. But didn’t knew to set by ourselves, this was informative
Doctor sahab aapane yah Baat bahut hi acchi bataiye
Thank you very Sir !,my left list is corrected .
Sir very valuable information ...Mere thought pt ki 2 days me achi recovery hone lagi
Aapko same side leg and shoulder me problem tha?
Body Tedi Ho Gai Thi
Bahut badiya ji parmatma aapki lambi umar kare me thik ho gya
Sir, you're genius. After the 1st rep , my body comes to the right position. I'll do it for more number of days as you advised. Thank you so much Sir.
Bai marra ko ve hoo gaa haa yarr give me advice
@@gaggidhaliwal9250 bro where you from?
Hey, bro plzz give me some advice
@@gaggidhaliwal9250 do what this doctor advised to do.
I'm sure you'll get the positive result.
@@salmaafridi6090apki konsi disc me prob ha
Sar mera ghar odisha Cuttack ,mera L4L5 surgeriy hua tha mera Right leg pen tha liken mera kamar right side hogay hay please help sar
I recently started Rolfing for my scoliosis, I just started documenting the journey. Might be worth a try as well 😊
Wr can I find documentary
Hayley Lombard scoliosis is one of the complex disorder of spine. Kindly do under supervision
Thank you so much.... The i am having because of left list is horrible.. Will follow your instructions.
you explain very nicely & clearly . Thank you doctor . you are just great
🙏🏻😊
@@Sukoonphysicaltherapy sir kaha se ho no do
Doctor recently I faced this problem i was in that position for 15 days thanks for sharing your valuable tips 😁😁
My father same best doctor
So abhi ap pain thik ho gaya or spinal cord thik position me kitne din me aa gaye the ??
And abhi aap thik hai
Pls share the exercise if pain and shift is on the same side.
Thanku very much sir apne a problem ke bareme speech dhiyana sir . mereku L5&S1 problem se bend walking karrahho lekin apne diamond ki tara solutions dhiya sir appku bahut bahut dhanyavad🙏🙏🙏🙏🙏🙏🇳🇪
Mera scoliosis ka operation karvaya hua ...pr meri body right side lateral shift rehti h to kya m..ye exercise practice kar skti hoon body posture ko thik krne k lie?
For How many days we should continue this exercise
I'm having same problem since one week I tried it while watching this video and it's really works I really wanted to get rid of this
How are you?
Sir cronic walo ki exercise v recommend kr de aap
झोपल्यावर बाँल एक पुढे तर एक मागे होतात बँलेंस बरोबर येत नाही तर काय उपाय सुचवा तुम्ही खुप छान माहिती दिलीत सर धन्यवाद 🌹🙏🌹
Result in 30’mins very very thanks
Thanks sir,,, plz make a video of trapezitis
th-cam.com/video/nBZvDw48qBc/w-d-xo.html
Very effective supliment and Home Remedy for back pain......
Thank you sir; i am suffering from the same problem.
How much time to recover from this problem ??
@@dhiruwadhwa5605 iska toe koi treatment nehi hey koi recovery nehi hey
Dhanyawad Doctor saab
Welcome
Thanks for bringing this video to us .
Watching all of episode and all are important....👍👍👍👍💐
th-cam.com/video/nBZvDw48qBc/w-d-xo.html
Very effective supliment and Home Remedy for back pain......
Good Job
God bless u
Plz suggested sleeping posture also.
L5 S1 Gap Reduced
Sir you r amazing appko dilse dua hain
Very nice sir, I noticed pain from 8 days and the shift noticed yesterday. And watched the video at 2.30 am, I started exercising at 3AM, very informative sir. I want to know correct sleeping position in this case
I will also tell you results
Hi did you get the result
@@writtenmantraa6351 aap seedhe hue aapko konsa side m pain tha?? Aur body kis side jhuki hui thi
Bahut hi good information dr saab
Very Nice . मेरा ठिक हो गया sir ❤❤❤❤❤
Very good sir meri 3din me kamar thik ho gai thanks you sir
Same problems thank you so much
5:30 - 15:36
Sir your explanation amazing 👏
A very great way of explaining 💕💕
But what side do you work except the wall that has pain or something else?
Sir Mere left pair Mein dard hai aur Jo khula had vo right side teda ho chuka hai sir main Kya kiya jaaye do mahine se pareshan hun
Hello sir
Do you have a English version of the video?
Very very effective doctor !! God bless you thank you!!
Thank you so much sir. It helped a lot.
I am suffering with same problem.
From last six months.
I recently watched this video.
Can please suggest me the best sleeping position for this.
Sleep with your side nd put that leg upper side jismey pain hai
th-cam.com/video/nBZvDw48qBc/w-d-xo.html
Very effective supliment and Home Remedy for back pain......
Thank you you have in English language
Thank u so much kb tk yeh exercise krni ha
Thanks for making the videos. God bless you. Hope you do in English as well
Thanks sir . What are exercises to correct lateral scoliosis on same side ( side with leg pain .)
my body is shifted to left side and having back pain, i hv started this workout one day result is good
Now are you fine?
@@ketoothless5011 yes my curve gone, make sure you are doing this workout in right direction
@@fahimu01 good to hear that, can you tell me how many times in a day you did that. It will be helpful for me🥺
@@ketoothless5011 minimum three times a day 3 to 4 workouts 20 repetition each, it took a week for me to recover
@@ketoothless5011 how’d it work for you?
hello sir Aap ek video banao ki ek side ka kubda ander ki or hai or dusra kubda bahar ki or hai or Puri boby ek left side jhuki hui hai sir.
Please help us I hope you are understood 🙏🙏
Pray for you from Bangladesh 🤲🤲🤲🤲🤲🤲🤲🤲
Super your are open to everything patient reflection will come soon subscribers not only for u
th-cam.com/video/nBZvDw48qBc/w-d-xo.html
Very effective supliment and Home Remedy for back pain......
Bhagvan bhala kare aapka❤
Sir same condition meri hai. Aapke video dekhkar dheere dheere aaram ho Raha hai. kya is condition me kamar ka belt use kar sakte hai. Please sir Aapke jabab ka wait kar rahe hai.
सर ऐसे ही विडियो डालते रहना हमे जानकारी मिलती रहे धन्यवाद सर
Welcome.
Sir mene ese he kiya tha mai sidha hogea tha lekin spin abhi bhi thoda teda hai vaha he fix ho gai spin tedda he 3year hogae …eske sath or bhi pro ho rahi hai …
Thank you for this video. Helps me a lot!
Sir which place is your clinic
Sir ji aap ki clinic kaha pe hai
Thanks doctor very much,, if I am not relaxed than I come to clinic, pls solve my problm, I have sitting job
Thnks doc.. 👍 plzzzz make videos on cervical pain series!!! 🙏🙏🙏
You are great MA Sha Allah😍😍😍
Love from pakistan 😇
Bhai , pakistan m doctors nhi h kya jo tum indian well educated doctor's ki videos dkhte ho.
@@Skd22srrkkd because they don't make yt videos. I M from Pakistan. Dr. Varun is doing so good 😊
Such as thanks to God as same Here Sir
Sir, which exercise is useful where left leg and left shoulder are affected?
Thanks
Same bhai
Dear Dr the same problem i am happening to me. Its Chronic plz share some exercises about Chronic List problem.
Very comprehensive Explanation
Hi sir you are very honest I like your videos thanks
🙏🏻😊
Sir same leg lyst please tell
Sir which one correct first pelvic tilt or sciatica scolosis ( lateral shift)
Sir 2 years ago ladaka spinal benda
Very effective. Thank you so much. This video is very helpful. Cured me in 3 days.
Konsa position tha aapka jis side pain usi side lean tha
How many times a day did you do this ?
Sir mera left sholder jhuka h to kya right se stretch krna h ya left
Plz mujhe kuch batae tail bone main pain right tang right side left bazu pain hoya hai
sir please suggest any medicine for pain relief.
sir how to maintained posture once it is corrected?
sir mujhe to Right m hi pain or right side hi jhukaw h
Very 🎉Thanks 🎉
Asalam o alykum.
Bhai Jan plzzz ye b bta dain k sowty wqt kis position mai lytna hy .thnxxxx
Sir is problem mai belt lga sakte han
Thank you Dr. I have t same problem
I have pain on same side as lateral shift. Does self correction help in that case.
मेरे साथ बिल्कुल यही प्रॉब्लम है , ये 4 5 बार हो चुका है ऐसे ही टेढ़ा हो जाता हूँ , लेकिन फिर ठीक भी हो जाता है कुछ दिनों में , बार बार क्यो होता है ये ?
Sir Mera bhi disc slip ho gaya hai aur Mera kamar teda ho gaya exercise karne ke baad theek ho jata hi but thoda der baad fir se waise hi jata hi
Ab sidha rhta h kya bai tu ? Mere bi yhi dikkat h bc
@tumarha sahi hai kya ankitsaharan4401
Sir agar list problem 1year old ho toh kya kr sakte hain j
thanks sirji. keep video suchlike condition
I really wish to understand you as this concerns me
Sir is me sleeping position konse hote ha please batao thanks