3 Simple Exercises For NECK PAIN RELIEF- Best Exercises for HEADACHE, MIGRAINE, CERVICAL PAIN RELIEF

In this video Dr. Varun Wasil(MPT-ORTHO) explained 3 simple exercises for neck pain relief, relief from headache and migraine. Sukoon Physical Therapy provides services for Physiotherapy in Jalandhar. This video includes following topics:
Magical exercises for cervical pain relief
best exercises for neck and shoulders
how to get relief from neck pain
stretching for cervical
physiotherapy for cervical pain
how to relief neck pain
how to relieve cervical neck pain
simple exercises for neck pain relief
how to relieve migraine headache in hindi
how to get relief from migraine
how to recover cervical pain in hindi
how to get relief from headache
tips for headache pain relief
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#neckpain #cervical #headache #migraine #drvarunwasil #sukoonphysicaltherapy

[@bodduveeraswami4937]

Dear Doctor well explained for neck & shoulder pain relief, I am doing excellent relief. Thank you

[@Sukoonphysicaltherapy]

Thanks

[@rakeshkumaryadav5174]

Sir bpt course me neet ka exam dena hota hai ya nahi

[@manveer.loveuaakaler5468]

@@mahakal98987 mujhy bhi maigren hai

[@ashishPatel-cv2yf]

Mujhe bhi migraine hai

[@remark3309]

Correct information. Thank u sir

[@ranjitaphairembam1867]

Good morning Varun ji, i love your good exercise and helping 2 the poor people means you get blessing from heaven.plz. tell more.

[@pratimarajesh4936]

Thank you very much Doctor. I was having worst head and neck pain of my life for last seven days. I did these exercises while watching and I was in pain already but it works like magic.
I am going to follow these steps daily.
Liked and subscribed to your channel ☺️🙏

[@manjubali6576]

Thanks,stay blessed, good job 🙏

[@nasirabanu556]

Am doing this and feeling releive from my pain...God bless you doctor thanks a lot..

[@sadekhakhan2034]

thankuuuuuuu so much its very help fulll one of the my fevrate doctor god bless you

[@arushishukla8299]

The first one worked like magic for me. Thanks a lot

[@snehatirodkar6726]

Thank you so much doctor.
Video is of great help for me.I have all this health problem s last 5years and now after doing this exercises feel so much relax. Thanks 😊 🙏.

[@kanwargill7861]

Thanks very much. It's a wonderful exercise.

[@sSongnew]

Sir I love u knowledge god bless u

[@aashipatro9754]

Thanks a lot sir . I try this n get the awesome results. I had neck pain bcz of this online classes but i feel better than before. thank uuuuuuuuu so much

[@sangeethas92]

Wow... I had a very bad migraine... I did the way u said ... it's working... u r the best of best... I vl always keep supporting u...

[@indirakhadanga7556]

Thanks doctor.Your techniques have been very helpful

[@smilenshine4394]

Wow... What a relief.... God Bless.

[@himanisahu8254]

I m painfree now yehhhh. You are a very good physiotherapist

[@deepamanchanda4985]

Thank you so much sir.
Needed the most

[@hrishirajbanerjee2599]

Thank you for helping ❤️❤️ I feel better now 👍👍🙏🙏

[@harshsikka4320]

Thank you so much I appreciate
It really works. God bless🙏

[@Sukoonphysicaltherapy]

Thanks

[@Banana-nn3bh]

Exercises on 2:50 helped me remove pain in just 2 days(it tends to last 30+ days). I did them around 5 times a day for 2 mins. And i did warmup before exercises

[@sakshi9846]

How to you now...please suggest what to do as i am also suffering from this

[@Banana-nn3bh]

@@sakshi9846 put the hand just as he did, and pull your head to your chest. You should feel the stretch right where the painful nerve is. I recommend doing it immediately as you feel pain starting to take place.
Hot showers on the back off the head really helped me too. I found out that i could prevent headache by immediately showering my head and neck with hot water, as soon as i felt headache developing.
Also, it could be that cold water might help you. Experiment for yourself
In general i found that the beginning phase of headache is the key for preventing headache from developing into really painful one.
I hope that helps somewhat, and sorry for answering so late.
Good luck. I hope you'll reply

[@sakshi9846]

Thank you so much for giving your precious time..i'll definitely do it🙌

[@toobasons1059]

Thanks dr. VARON ALLAH aap ko jaza de

[@monikasoni3010]

Very effective. Thank you Dr. Sahib

[@kaminirawat1139]

Amazing exercise for me. Since 2 week I was having bad neck pain I was not feeling normal . I was going through pain, dizziness, heavy head n tingling in left hand. When I did it 1st time it started working. Since 2 m doing these exercises m having little pain. 2nd n 3rd exercise r awesome

[@vijaykumar-lv5vy]

Madam can I call u regarding this if u don’t mind

[@arpitahi9327]

Loved it! My headache is gone

[@e.shivpriya1176]

Thank you doctor, I am having this problem what you have mentioned in this video. I will follow your tips for pain. Thank you very much, bless you

[@urjitarazdan9967]

Thanks sir for the amazing explanation stay blessed sir 🙏🏼

[@prathibhagurunaik412]

Thank you Dr, can we do this every day, I have weekly headaches

[@tencups2778]

Thankyou Sir. ❤️ Can you please tell some exercises for Tinnitus also? It's very annoying to sleep

[@JagdishSharma-wv2rl]

Thanks sir for your suggestion.
God bless you & your family

[@azharuddinmullick9022]

sir ...you are such an awesome doctor ..

[@mansilohe8764]

It's was seriously amazing!!! I was having neck pain and headache from afternoon and I am watching this video at 10:20 pm . My pain just flew away as quick as any bird! Thank you dear dr!!!!❤️

[@Sukoonphysicaltherapy]

Welcome

[@pallavipinge]

Thank you!! Worked for me too. Gave instant relief especially your tapping technique. All 3 tips were useful 👍🏼

[@uthlobaitoghurtejaifamily]

Thank you so so much Doctor.... God bless.... 🙏🙏

[@saradakonakondala2468]

Dear.respected Dr.ur medical advices method of clearing doubts and advices are soo good and helpful. Many thanks and God blessU& ur family ,u R doing fullest justification to ur profession.

[@sunitabhakat7856]

Sir, I'm very thankful to you. The exercises work a lot. It's great. But I want to know that do I need to these exercise daily or do these exercises only when I feel pain????
Please reply.

[@s.kaur777]

Amazing . I was very uncomfortable with my neck this morning. tried ur exercises. really felt so much relief. thank you doctor. 🙏🙏🙏

[@krishanbindal4391]

Thanks well explained and got instant relief

[@sumitrayadav2904]

Thanks ma'am ! Really great information for me.

[@kgopalrao]

Today I tried these 3 techniques and I felt instant relief from muscles pain in hands due to cervical spondylitis. I will continue these techniques to see whether I get long lasting benefits.

[@mubaraking786]

Hi were you able to cure?

[@vishalvv911]

Hii bro..
Are you ok now ??
Did you follow other advises too?
Give some more tips bro ....🥺❤

[@kondarajuvenkateswarlu4423]

@@mubaraking786 VX

[@SuchTalesOfSach]

@@vishalvv911 hey bro. How are you feeling ?

[@kiranmadhava]

Excellent relief observed immediately unbelievable..please share some excercise for permanent relief

[@sulekhabharti3860]

Valuable info. Thanks a lot doctor.

[@mohammadzeba3374]

Thanks a lot doctor Saab
Sachi ,aaj ke mahaul mein koyi bhi doctor ithna safaaiee se ,clear se bolnewale nahi hain . Aap farishtha banke sab ke liye yeh video dale, long-live doctor Saab ,thank u

[@nalisiarodrigues7498]

I get a relief my head was hurting so much that i even can liedown i did what you say and i get a good relief 🙏🙏🙏👍

[@rinirichiemk5918]

No words don't know what to msg but I loved it.👍

[@Sukoonphysicaltherapy]

Thanks 😊

[@sonaliugalmugale9617]

It was really helpful for my neck pain and headache. Will like to know more about different techniques

[@advocaterichathakur6716]

100% helpful.. Thanku sir

[@783husanbrar4]

This actually worked for me. I got relief from the pain at the back of my head and behind my eyes. Thanks Doctor.😃

[@thatgirl8772]

How long did you do it for?

[@783husanbrar4]

That girl I did it for 1.5 minute and got relief immediately..😇

[@sunyascuisine324]

Hey i have the same behind my left eye and my headback area jo ears k uper hai wahan point par pinch pain ata hai then gayab. Ye e hota apke satb

[@joshwab7434]

Actually worked...

[@AmandeepKaur-pm8hi]

@@sunyascuisine324 hyee yrr meko b yhi same hota hai....pr yeh condition hai.kyaa??

[@amimakwana4416]

Really helpful, thanks a lot 👍🏻just did it for my severe back side pain in neck and head, feel 90 % relaxed, now only heavier feeling in that area but no pain, will see another video by you if anything for hypothyroid 🙏

[@nandagupta4977]

Thank you so much. I felt such a relief after doing these exercises.

[@mokshajetley9244]

I am having upper neck pain. I did exercise as you suggest, there is slight relief. I will continue tomorrow too. Thanks Doc

[@kapilchawla3345]

Thanks alot Dr Sir, great experience with your explanation
Blessed always for this humanity

[@NiteshP]

Indeed great explanation.
You can check out videos on Physiosthaan channel for videos related to neck pain.
th-cam.com/channels/iQB2e3pizL72mtEjFbvlrA.html

[@rashmipawar5433]

Thank you Doctor
This is amazing exercise
I got instant relief from my pain

[@Sukoonphysicaltherapy]

Welcome

[@priyakaul5537]

Thank you so much for sharing this information. Got immediate relief form migraine.

[@AnkurVashishtha01]

Thank you Sir. I will give it a try. I always thought this was mostly due to dehydration but it makes more sense as I play mostly overhead shots from racquet sports.

[@paramitadebnath3116]

Sir, I'm having headache since 1 month. Thank for sharing this . I will try .

[@dibyendusarkar6086]

how are you feel now? any improvement

[@vijaykhantwal6178]

Go for an eye check up it might be coz of eye weakness

[@paramitadebnath3116]

It's migraine. I m under medication

[@chintangajjar5308]

Thank you sir , this exercise helped me in my migraine, very very thankful to you

[@AT-ty2pj]

Did it really helped in headache problem? Please tell because I also have constant headaches.

[@chintangajjar5308]

@@AT-ty2pj yes it really work

[@sabbydhaliwal9366]

Thankyou so much.you are great.bless you.

[@anmol7637]

What a amazing wonderful tips Sir 👍👍👍👌👌👌🙏🙏🙏

[@hanssinichavvan6957]

Thank u doctor ...I have pain from 7 years,today I tried it and I feel very relax.

[@balamvasu3420]

Is it work really works

[@SainiPreity]

I am too having this past 1 week , I am already diagnosed with cervical spondylitis ,but my trigger point area is levator scapula of left side ...
And upper trapezius

[@mobeenahmed3484]

Ap coler pehnti han? Or Kya treatment ly rahi han? I'm also cirvical patient .

[@bhavnanagina2073]

Super technique thanku

[@janetdsilva9181]

Thank you dr.will try yr 3 exercises sure will help me for my neck pains.

[@subarnarana9578]

Thnk dr .hve to do these excersie daily.i feel pain in my left side of scalp.

[@tanveernaqvi7891]

Very nice and effective method. Thanks.

[@yousufkhan1240]

Great ! I really appreciate your efforts

[@trushasharma9622]

Thnku so much sir........im in so much pain due to migraine.......i found ur video...and do these exercises ....... And i got 80-90 percent relief instantly.....god bless to ......thanku once again.....u save my day ....otherwise my whole day will b hell....thanku thanku thanku....

[@NEWERAHARMONICA6]

Dr..I was under the impression that in cervical spondylosis, u shudnt do any exercise which makes u bend ur neck forward bcoz already ur spine curve has changed that way....and I wascthinking for relief frm cervical spondylosis, u need to only take ur head backwards...Would u b kind enough to clarify ?

[@Sukoonphysicaltherapy]

First of all cervical curve is different for upper cervical and lower cervical. Secondly in spondylosis you need to strengthen muscles for stability of cervical spine

[@KamleshSingh-nq5tu]

Thanks dr. Very well explained

[@manjulat6386]

Thanks doctor,I do this everyday.

[@qadirlala]

I was having migraines for 3 months now, after doing these exercises for only five minutes, the pain was gone,
Thankyou so much, god bless 🙏🏽

[@riyasharma5620]

1 st / 2nd / 3rd
Kon sa method helpful raha.... ( migraines )💆

[@pavithrah]

Sir mughe head Ka upper pain hai please solution degheye please sir

[@akdutta2]

Suddenly today i have got your 3 excersise
for neck pain video and see this completely. Then apply it and i feel it can work instant relief.Just thanks dr.

[@aryanmitttlll]

U r Such a blessing sir 👍🙏

[@tripta83]

Doctor thank you for this vedio but I am also waiting for your suggestion for pillow. What kind of pillow should we buy and use in cervical and migraine issue?

[@Sukoonphysicaltherapy]

Watch this video👇🏻
th-cam.com/video/T8EWxEBYt0c/w-d-xo.html

[@tamalbarik9377]

Thank you doctor. You are great. But sometimes I feel small kind of electric shock on head. It is not headache. Pls suggest me anything to worry

[@nidarizvi7875]

I have same problem۔۔
Plz apko kuchh ilaj mila ho shock ka to mujhe b bataiye 🙏۔bht pareshan hu۔۔ is shock se dard me izafa ho jata hai۔۔or dard bad jata h

[@ravicharles5372]

Wonderful exercise sir thanks.

[@michaeljohn605]

Thank you doctor sab

[@satishbl1512]

Sir I am having head chakker (headiness) and during this time my head will Spin and omitting will start what exercise will help me please let me know sir

[@achirajain6543]

Doctor I am having headache but also when I change my direction of my head my upper side of eyes are also paining what to do

[@imtiazhussain4725]

Same me

[@nonaroni5074]

Omg!! God bless you.... it's like a magic.. it's really helpful who have migraine .. ❤❤

[@prakashgidde6539]

Dr. Thankx.. getting quite relaxation

[@Disha._]

Dr. I have headache every morning just after waking up. The pain is actually behind my neck - like a pain we have when we suffer from high BP. Plz suggest a remedy.

[@paldeepkaur4558]

Can someone reply I have same problem and its hell

[@prescillavaz6442]

Hi doc. I m experiencing servers pain on my right side of my headache.. I have ceveral and spondylitis eariler I was getting pain only in my neck but these days started getting pains in my neck till head from behind. And one side .what to do .I will surely this exercise is it migraine also. Is what I wanted to.know. thanks

[@salmanalltheway]

Hi Prescilla , did it help?

[@prescillavaz6442]

Yes doc to some extend

[@salmanalltheway]

Prescilla Vaz oh good

[@shameemashaz7719]

Excellent...got soo much relief aftet these exercises thank you doctor

[@leenafernandes2074]

Thank you Dr God bless you

[@swatipatel5270]

I have Migraine problem everytime pain one said first I can’t see my eyes after I see my eyes and pain start one said

[@randomscenes1538]

Superb doctor
Thank u so much

[@thirumalkumartv1461]

Thank you 👍

[@mehtabsinghvirk]

Thank you Dr such a valuable addition

[@komal6086]

Thanks for helping information

[@MsSgul]

Thank you for making this video.

[@somiyaamemon7308]

Thankyouu so much sir this is really helpful❤️

[@surendrakumawat1538]

Thank you sir, l am suffring from neck pain, shoulder pain.since 2days ago. So that I will try these exercise. Thanks..

[@jaimishag6628]

Useful
Thank you 🙏🏻 😇

[@yogeshpayal72]

Thank you very much sir

[@AkashSharma-vm1lr]

No words for u sir ...thank u so much for your advice

[@sidharthrajput8691]

Thanx for simple tips...

[@marylepcha1193]

Thank you so much for sharing useful video

[@shakungautam1]

Thanku so much Dr shab bahut hi achhi tirk batai hai aapne

[@ignitedsoul99]

Really work......thank you so much Sir

[@ayishakashan3545]

Thank you soooo muchhhh👍👍👍👍👍