I have been doing your abs workouts for quite a few months now and love the daily stability that they give me and the increased definition. As a 54 year old guy, I have realised that strong abs are essential for my cycling, running and swimming. Keep it up. X
I've been working out to MadFit Maddie videos for years, but yours are defintiely super intense, and really burn after a second round. Thank you! You're incredible!
Olá Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia mais lindaaaaa!!!!!!! Tamo junto garota!!!!!!! Abraços aqui do Brasil!!!!!!😊❤❤❤😍🤩🥰🥰🌞🤙🤙🙏🙏🙏
I really love your abs workout! Only 10 minutes but i fell my abs on fire! Perfect timing and excellent exercises. Congratulation from argentina!
I have been doing your abs workouts for quite a few months now and love the daily stability that they give me and the increased definition. As a 54 year old guy, I have realised that strong abs are essential for my cycling, running and swimming. Keep it up. X
Music is always the best 👍 not to mention the intensity of the workout. Thx for this
Love love love this! Also thanks for not using boring generic music, looking forward to more of these! XX
Literally all of these songs are boring, and generic.
THIS IS THE BEST ABS WORKOUT I'VE EVER DONE! FOR ME, IT WAS EASY, BUT SOOO SATISFYING 😘😘😘💖
Thank you for the effort. We benefit from you a lot. Thank you ❤️❤️❤️🌹
I've been working out to MadFit Maddie videos for years, but yours are defintiely super intense, and really burn after a second round. Thank you! You're incredible!
I love your ab workouts! Thank you so much!
I had just done one of your 20 min burn fat workout when this one was released. Perfect timing👍🏼❤
The burn was insane😮
Great variations and best music...
Always love the variation. Abs on fire!!
Love this one !! Easy exercices but hard combo !
Love this thanks
I have done it this exercise for only 3 days ...it's very effective now I have some hope that I c
Cruches is break time for me thanx🌸
I love your workout its real.
Thank you!
Really Loved It . Thnxs Sophie . U Made My Day . Abs On Fire . Have A Nice Day Every1 . It Was Really Intense .
Very good workout for sixpack. Good music too.
Excelente 👌 ya estoy al día!! Gracias
Plank exercise plays an important role in burning fat and building abdominal muscles👍🏻💪🏻
Omg, this one was SO HARD and exhausting! But I loved the ab burn - my stomach is still on fire when I stretch it :D
Ow, I feel these exercise for real, thank you!
Love the work out
Thank you 🤝🏽💯
Will try out this
Done ☑️💕 Thank you
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Love your workouts ! How often should I do this?
Salut je suis de retour après de bonnes vacances toujours aussi excellent continue je te kiff 👊💪🤙
C'mon Perfect workout!! Intense, effective and so funny!!! Thank you so much. 🙏 ❤🧡💛💚💙💜
Olá Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia mais lindaaaaa!!!!!!! Tamo junto garota!!!!!!! Abraços aqui do Brasil!!!!!!😊❤❤❤😍🤩🥰🥰🌞🤙🤙🙏🙏🙏
I love this
Lovely video
Good workout🏃
Thanks Sophie I love it!🔥😅❤️🔥
6mins in and I'm feeling solid
we need a new killer nonstop abs workout , you’re the best baby 🤍🧚🏻♀️🥰 love u so much , we respect your effort 🤍
Gonna feel this one! 🥵
Awesome awesome abs workout
Awesome work!!!!✌✌🤩🤩👌👌
Note to self:
0:10-10:10
30s V sit ups each side (instead of shoulder taps)
Repeat 1.5x
AWESOME👍🥤🌈
Thank you so much👍
Did it!
Awesome
It's good
Thanks
I wish I saw all this your videos early before now
Love it😁♥️
This is cool.
Great
I have been working on mine for thé past years now
🔥🔥🔥
Nice
Great workout. I don't take the 15 second break. I keep going and my abs are on fire and sooo defined!🙌🤗❤
Wow.
Alllaahhhim bu kadin cok iyi
Mucgas gracias
Is this the 1st new upload of week 1 of 14days abs challenge? Im from philippines and where 1 day advance. I dunno how to follow the schedule 😅
💙💙
Wow super toller Body und Outfit hab noch einen netten Tag ❤️❤️💯💯💪💪
Good
This workout also can do boys know
This build the abs in the belly region
👊
It's hard to know which workouts fall on which day. Could you please be specific because the schedule just says 'new upload'
💞
I subscribed to your mailing list yesterday, but haven’t received the guide?
Same!!
The guide is sent every Sunday,at least that is when I receive it
please email hello@gainsbybrains.com to get it sorted!
please email hello@gainsbybrains.com to get it sorted!
Done 9 August 2022
Beautiful 🥰
👍👍
Sophie, welke Nike schoenen heb je hier aan? Ken je het type? :)
cool
🤩🤩
I signed up on the website but didn’t get the mail… what’s the program??
pls email hello@gainsbybrains.com to get it sorted :)
Beautiful....
Hi
Ok
yeah a perfect start to Wednesday thanks to your 💯😎👍👍 Intense Sixpack 💚 Sophie I'm happy you too then please show me via 💚 on this comment thank you
Fantastic 💪🏽💪🔥🏅🏆🌿👍👍🏽
I think I die
Great ab workout, but the ABC song is really bad and brings negative energy.
1ew
I think I see a little ab peeking through lol I do one of these short videos once a day and I’d like to believe it’s doing something!!! 🤍✨👟
All the work out in the world isn't getting anyone abs... would be much better trying "put the fork downs".
Good job 👍👍
Awesome
Hi