🌈 B1 is excellent to help heal any damage to the party including neuropathy. However, Benfotiamine 600 mg 2-3 times daily (brand name: BestVite) is the highly bioavailable form and the only one I will use. Along with it, I am taking R-Lipoic acid 600 mg (brand name: HMS Nutrition) 2-3 times daily as well. I am reversing my neuropathy with both supplements…. I have recovered healing in my feet, and I rarely have any burning sensations, although I still get a bit of numbness, but the doctors measured it takes 1-2 years to heal. In addition, I have drastically reduced caffeine intake and avoid all forms of sugar because they interfere with any healing process. I try to eat fresh raw organic broccoli which is best (or steamed) every day as it helps damage heal because of sulfophane. It’s also in supplement (brand: Osasuna) or organic powder (brand: piping rock). There are many other items to help. To reverse diabetes, I am taking 600 mg of Berberine (with Ceylon cinnamon) 3-4 times daily (brand: Vegan Labs). Also, 600 mg of Ceylon cinnamon 3-4 times daily (brand: Smart Nutra Labs). I take many other supplements to suppress glucose levels and enjoy other supportive items like organic Goji berries (brand: Micro Nutrient). When purchasing any supplements AVOID rice flour, rice powder, potato starch or any form of a starch as they have a glycemic index of 95, which is nearly 50% more than sugar! (65) They are used as fillers or other purposes, but they raise your glucose levels and contribute to diabetes problems. Magnesium stearate, stearic acid and other steroids are lubricants which can reduce your body absorbency rate of everything up to 67%! Silicon dioxide may cause intestinal inflammation. Harmless fillers: silica which is sand and microcrystalline cellulose which is wood fiber. If interested in more info, reply to my post ~ I am putting together a list… It really works. 😘
🌈 B1 is excellent to help heal any damage to the party including neuropathy. However, Benfotiamine 600 mg 2-3 times daily (brand name: BestVite) is the highly bioavailable form and the only one I will use. Along with it, I am taking R-Lipoic acid 600 mg (brand name: HMS Nutrition) 2-3 times daily as well. I am reversing my neuropathy with both supplements…. I have recovered healing in my feet, and I rarely have any burning sensations, although I still get a bit of numbness, but the doctors measured it takes 1-2 years to heal. In addition, I have drastically reduced caffeine intake and avoid all forms of sugar because they interfere with any healing process. I try to eat fresh raw organic broccoli which is best (or steamed) every day as it helps damage heal because of sulfophane. It’s also in supplement (brand: Osasuna) or organic powder (brand: piping rock). There are many other items to help. To reverse diabetes, I am taking 600 mg of Berberine (with Ceylon cinnamon) 3-4 times daily (brand: Vegan Labs). Also, 600 mg of Ceylon cinnamon 3-4 times daily (brand: Smart Nutra Labs). I take many other supplements to suppress glucose levels and enjoy other supportive items like organic Goji berries (brand: Micro Nutrient). AVOID supplements with rice flour, rice powder, potato starch or any form of a starch as they have a glycemic index of 95, which is nearly 50% more than sugar! (65) They are used as fillers or other purposes, but they raise your glucose levels and contribute to diabetes problems!! Magnesium stearate, stearic acid and other steroids are lubricants which can reduce your body absorbency rate of everything up to 67%! Silicon dioxide may cause intestinal inflammation. Harmless fillers: silica which is sand and microcrystalline cellulose which is wood fiber. If interested in more info, reply to my post ~ I am putting together a list… It really works. 😘
You are probably not going to read this but you are absolutely fantastic. Many thanks for this long video. Would you ever consider coming up with our own multivitamin and B complex safe for elderly and patients with ckd? I am hoping you could answer this-if left untreated could b 12 deficiency cause parkinson's type presentation? Slowing down.balance issues tremors on moving or not?
B12 injections once a week, B-1 thiamine several times a week have reduced my Parkinson tremors (AKA invasion of the body snatchers) by up to 80%. Thanks.
@bogipepper. Good for you and the relief you're having from the B-1 and B-12 protocol!!👍🏻 That's awesome! Mind sharing what strength of each you receive?
Finally I could cure my neuropathy this year. I followed carefully all your instructions and the pain reduced to 90%. The rest 10% won't go for months. Then I did 2x Prolong Fasting 7 days this year and now it's gone. Well, perhaps still less than 1% but it's okay with me. Thank you very much Doctor, both of you are the best in neuropathy healing ❤
@@VivianaPerez-dh2xg within months pain reduced 50%, in a year reduced to 90% with help of supplements, keto diet. The rest 10% no improvement until I did twice prolong fasting 7 days this year.
Did you take Nuphoria cm gold? How many weeks before you started feeling the effects? I've had neuropathy for 2 months and just started taking CM gold.
@@thebear1974 No, I didn't. I'm from Indonesia, not easy to purchase it so I bought separate B vitamins: B1 Benfotiamine, B6 - P5P, B9 - Methyl Folate and B12 Methylcobalamine. No R-ALA or other components like in Nuphoria Gold but I follow Keto Diet and IF plus Prolong Fasting. Instead of using red light therapy equipment which is too expensive for me and not available in my country, I can expose myself daily to infrared sunlight which is available daily. Positive effects within two months, pain reduced significantly. I had neuropathy for years but I didn't know it was a neuropathy. Toe finger nails already turned purple but now back to normal after 2x Prolong Fasting 7 days.
I now know how to purchase B6, & B12 vitamins, this is vital information, I remain grateful for such guidance, especially where medications and Vegan lifestyle is involved.
My Mother suffered for years from diabetic neuropathy pain. Now she is almost pain free with the help & knowledge of Dr. M & Dr. C. They also helped her dementia.
You must be doing it right, Dr. Monteiro. Many vegetarians I have met have been very pale and have a sunken-eyed look, with intensity & crankiness, though they have a slender, healthy weight. You look very healthy, attractive and positive. I have tried to be vegetarian, but as an Ehlers-Danlos patient, I am negatively reactive to so many foods, I just don't get enough protein.
I was vegetarian for years. Ate the right grains and beans and always supplemented with high quality b vitamins and super foods high in b. I still eat very little meat but eat fish and combine foods for maximum b and protein.
By blood test just came back yesterday B6 @ 83.5. This is from taking Nature Made Multi 50+ (6mg), Garden of Life Probiotic(1.33mg), BodyArmorLyte (1.7mg), Bragg Nutritional Yeast(7.2mg). A WOMEN OVER THE AGE OF 50 SHOULD NOT BE TAKING MORE THAN 1.5MG DV. This was all recommended from my gastroenterologist due to a diagnosis of CELIAC. I NOW HAVE NEUROPATHY and only hope I can recover. I FEEL HORRIBLE AND CAN BARELY WALK. Today is 9-10-2024. I Will update
A screaming THANK YOU to Dr Montero , for the BEST comprehensive assessment of B-12 , B-6 ever !! This is the guidance that I have been seeking reference your content. 💥💥
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Spirulina blocks B12, in that it parks itself in the receptors of a cell, not allowing the B12 to park in those receptors. Dr. Joe (Is Spirulina Good for You (Dangerous Spirulina Side Effect), on YT. IMO, Something to take into consideration.
@@lsmith992 I don't know about that, but according to the doctor on the video I watched, he was taking it until further research showed it was not as good as he originally thought, so he stopped taking it. Apparently, chlorella is a better choice. I wonder if you do take spirulina apart from B vitamins (B12), if say one in the morning, one in the evening, if that would work.
Excellent video. Unfortunately, the medical community isn't getting trained in nutrition or B12 and so many people with deficiency are getting missed. Those who do get a diagnosis still have to fight hard to get the correct injection treatment which Doctors deny since it costs them money as opposed to pharmaceuticals where they get money for prescriptions. The world is very slowly waking up to the reality that medical science is simply utterly flawed since no one is studying nutrition, gut health, the impact of certain drugs (PPIs, metformins), alcohol, or processed foods on reducing B vitamins, Chron's disease, Pernicious Anemia, and gut dysbiosis from chronic stress. High-stress jobs can lead to poor dietary choices, poor sleep, and alcohol use to relax. All of these impacts are plummeting B12 levels and Doctors are not checking B vitamins or nutrition when presented with gastrointestinal problems or stress-related symptoms. This is madness and it needs to be exposed. p.s. the only point I would make is that no vegetable contains ANY B12. That includes spinach, butternut squash, and mushrooms. B12 is only available for consumption in animal foods and specifically red meat.
You dont even always need the injections. I was deficient and my doctor told me to not take injections as they have severe side effects (probably they use cyanocobalmine) so I use the Better You B12 boost mouthspray with 20000% RDA (methylcobalmine) which is sold here even at supermarkets) because they advise a high dosed lozenge tablet but it is cyanocobalmide so no way) and got rid of my symptoms already after finishing one bottle and I now take a dose of 1 or 2 sprays a day to keep my levels up while also making sure my diet meets all needed nutrients. I also have a very good daily multivitamine with only natural ingredients in it and extra high dose of B12 (methylcobalmine again) and thiamine. Both which I need extra of. B vitamins are powerhouses and can go rampant on your body if you have too less of them and do miracles if you have health issues at same time. Im more than ever tracking down my intake and it literaly makes me feel better.
@@AnnaMaria-zm8cv there are no severe side effects from B12 injections unless you have a cobalt allergy. And the chances of that are miniscule. The Doctor told you that because they do not want to spend their budget on nurses giving injections.
Dear Dr. Montero. Thank you so much about the ingredients in Soymilk as natural flavor. I've been using organic Soya milk since I was diagnosed with estrogen type of breast cancer. Thinking im doing a good thing. The so called Natural Flavor is just a hidden thing of Cyanocobalamin. Now I'm looking for a good milk without all thus garbage in it. I'm on a mission. Thanks again Dear Dr. Montero. ❤ You are awesome 👌
I have thyroid disease and was recently reading on subject of soy milk. Organic Coconut milk was recommended as an alternative due to not affecting hormones and because the MCT oils are good for thyroid disease. Maybe this would also be better in breast cancer??
What....I'm on my way to vitamin store 😢😢. I'm talking the form of Vitamin B that's #1 to avoid. Wow...Thankyou for educating Me....on this topic. I'm definitely subscribing.
Sublingual Methylcobalamin is very cheap & avoids the lack of intrisic factor (cobalamin binding intrinsic factor, aka gastric intrinsic factor-GIF) necessary for the absorption of vitamin B12 later on in the distal ileum of the small intestine.
Thank you for all this information. Thank you for all the hours of research you both are doing. It's important to remember that NON-GMO soy is best for our body.
Hiiii .... I really appreciate your great content and presentation .... can you please recommend a good quality natural B complex supplement ? Thanks kind regards Australia ....
@@ianstuart5660 hiiii there.... thanks for sharing .... I'm onto the unfortified brewer's yeast .... I'm always open to more new information .... I've tried a few plant based supplements as I'm fully aware of many chemical based supplements that I like to avoid.... so what amount of brewer's yeast flakes would you recommend in a day ? Thanks for your reply .... kind regards Australia
I had a fibroid embolism surgery of which I knew nothing about. But with this I suffered and loss body mass. Please give me any suggestions or support that you can give me. B complex always helps me to feel good.
Dr thanks a lot for the wonderful and most educative video. Very enlightening. I have a question, sometimes some have uric acid and they can't take fish, mushroom, chicken and they happen to be B12 deficient. How can we mitigate this contradiction? Can you please answer.
I bought the two products Nuphoria 1:11 n Nerve defense 😊 N I think they are helping! Not cheap but I think it's worth it LOVE THIS CHANNEL LOVE DR M N DR C🎉❤😅😊
P5P is not available in pakistan.please compel the vitamin companies to use P5P instead of pyridoxine in their formulations at affordable prices. This is imperative. Thx.
Hi Stella. You're very welcome. Now, be aware that most doctors do not order the correct tests. Please watch these 2 videos: How much B12 is too much: th-cam.com/video/7s76YDCAREY/w-d-xo.html B6: Helpful or harmful: th-cam.com/video/KIM_J93ycvA/w-d-xo.html
Please do video about placebo B12 products like Nori, Miso, Lion Maine, Spirulina, Chlorella.... Do they really have placebo B12 and does it block active B12? Thanks
Finally, she advocates p5p. However, even a glance at wikipedia says: "It has been proposed that vitamin B6 in supplements should be in pyridoxal or pyridoxal phosphate form [pyridoxal phosphate is p5p] rather than pyridoxine as these are thought to reduce the likelihood of toxicity.[24][35] A tissue culture study, however, showed that all B6vitamers that could be converted into active coenzymes (pyridoxal, pyridoxine and pyridoxamine) were neurotoxic at similar concentrations.[19]"
I was suffering multiple sclerosis due to demyelinating sheath dse.. i asked my neuro if i needed to take b12..his answer .."no" and this makes me sad coz i knew i needed this kind of vitamins
Hi, I watched you video saying that nerves can heal for peripheral nerves, but I wanted to ask if the autonomic nervous system can heal as well? I've had some symptoms that mimic the symptoms of what autonomic dysfunction is like. I also have diabetes so idk if that was the cause or not. Any advice? Thank you!!!!
I had autonomic neuropathy from alcohol. Stuff like leaking bladder and heat intolerance which cleared up after several months of abstinence. Diabetes is a well known contributor to nerve damage.
Thank you for your channel ❤I find very informative, I have a allergies on foods, nichel , vitamins and medicine 💊, I’m concerned that I’m definitely needing vit b12 and others, how to supply my body needs? Thank you 🙏 so much! ❤
Can you do a video about common household cleaning products and what you might want to use and avoid? I've read that some carpet cleaners contain 'forever' chemicals that are harmful. I've also read that dry cleaning chemicals are also similarly dangerous and you can be exposed by just taking your clothes to the cleaners. I'm curious about other cleaning products.
@@NerveDoctors I noticed and thought no wonder you are saving lives!..lol. Truly appreciate all the help you have given to my mom and uncle. So nice of you to respond. 😁
So much to learn . I thought i was doing good taking certsin vitamins and minerals then find out there are different ones with the same name...i did that with magnesium who knew there were so many different ones so i just want to thank you for helping us learn what form of these supplements will benefit us. Both of you Dr.s are great ❤❤
RE "Most accurate tests": The current convention is to estimate the abundance of vitamin B12 using total serum vitamin B12 as the first-line screen for deficiency. However this test has a low sensitivity. Up to 45% of vitamin B12-deficient/insufficient subjects may be overlooked if only serum B12 is used as a screening test. Active B12 (holotranscobalamin - holoTC) is the metabolically active portion of B12. Emerging evidence indicates that a low level of Active B12 is a more reliable marker of impaired vitamin B12 status than a low level of serum vitamin B12. Moreover unlike serum B12, Active B12 is believed to be stable in pregnancy. Several studies support Active B12 measurement as a first-line diagnostic test, and suggest that Active B12 may be the earliest marker for B12 depletion. AND RE HydroxoCbl: there's a U.S. sub-lingual product (OTC) available that combines all 3 good cobalamins in a lipid 'container'.
Great video. What your thoughts on Vitamin B 12 injections? Especially if one is extremely has deficiency in B12 B 12 as you know great for anemia and if you have nerve issues
@@NerveDoctors OK. Thanks. I viewed the video again. You stated in the video if its muscular realted. Although I'm have muscle spasms it may also be nerve related
I thought she was talking about intramuscular injections. Not muscular involvement being treated. My doc gave me the wrong injectable b12 so i stopped taking it. I just take a rather expensive vitamin/mineral liquid supplement now and my levels of D, B12 have come back up to the middle range from the bottom of the low ranges. (Edit) Even with the liquid supplement i only take it every other day or so instead of the daily recommended because i have stopped trusting anything.
EXCELLENT presentation. This certainly cleared up any misinformation I had learned/heard earlier. Thank you for educating us so we can improve our health. I am absolutely thrilled to see that Vitamin B6 P5P is included in the Nuphoria Gold I am currently taking. Wonderful! Best wishes to you and your family!
I’ve lived with spine pain most of my life. Had surgery 15 years ago to help. The one thing that made a huge difference in the pain was suggested by a spine surgeon, and that is High Omega 3 fish or krill oil. I purchased a bottle of Carlsons high omega 3, lemon flavored fish oil. I took 1 tablespoon in the morning after having something to eat and again with dinner. Within 3 weeks or less my pain level was equal to taking a narcotic pain pill. Try it. I was shocked at the difference. Another good brand is Nordic Naturals. Count the total omega 3’s and don’t go over 10,000. If you do it can thin your blood too much.
Also try turmeric/ curcurmin (with olive oil or fat along with black pepper) It can reduce pain. Be careful taking opioids. My mother had back pain, used pain meds, had a surgery and then while still under some of the pain med they had her on, she took some of her regular pain meds and then aspirated in her sleep. Try to go natural as much as possible.❤
You said in another video that calcium supplementation will counter the effects of metformin on B12 absorption. This is not great for seniors like me because more calcium in the bloodstream leads to arterial calcification. A better solution for older adults like me is saturation bombiing with a daily dose of 5000 mg of Vitamin D3+K2 along with 10000 mcg of B12. M 21:14 y doctor recommended 1000 mcg twice daily of metformin to handle my diabetes type 2. But she is clueless about my needs for B12 - so thank you for this great advice on this channel. Please comment on my idea of saturation bombing with B12 and D3+K2. What are the caveats?
This is not necessarily true. You absorb fat soluble in the small intestine not the gallbladder but the bile in the gallbladder does help the absorption.
Thanks Doctor for the great work,in this video you doubt the efficacy of B12 injections,so how do people with malabsorption issues and lack of intrinsic factor get the B12 without being interrupted?
Most of the the vegan vegetarian vitamin B12 foods recommended are high in oxalates. Such a delicate balance with everything. I believe a balanced diet without and/or limited processed foods or synthetic vitamins is just the most critical part, whether you eat animal products or are vegetarian/vegan. Soy..what!
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If you need more information, or are suffering with neuropathy and need help, visit us at www.nuphoria.com
🌈 B1 is excellent to help heal any damage to the party including neuropathy. However, Benfotiamine 600 mg 2-3 times daily (brand name: BestVite) is the highly bioavailable form and the only one I will use. Along with it, I am taking R-Lipoic acid 600 mg (brand name: HMS Nutrition) 2-3 times daily as well.
I am reversing my neuropathy with both supplements…. I have recovered healing in my feet, and I rarely have any burning sensations, although I still get a bit of numbness, but the doctors measured it takes 1-2 years to heal.
In addition, I have drastically reduced caffeine intake and avoid all forms of sugar because they interfere with any healing process.
I try to eat fresh raw organic broccoli which is best (or steamed) every day as it helps damage heal because of sulfophane. It’s also in supplement (brand: Osasuna) or organic powder (brand: piping rock). There are many other items to help.
To reverse diabetes, I am taking 600 mg of Berberine (with Ceylon cinnamon) 3-4 times daily (brand: Vegan Labs).
Also, 600 mg of Ceylon cinnamon 3-4 times daily (brand: Smart Nutra Labs).
I take many other supplements to suppress glucose levels and enjoy other supportive items like organic Goji berries (brand: Micro Nutrient).
When purchasing any supplements AVOID rice flour, rice powder, potato starch or any form of a starch as they have a glycemic index of 95, which is nearly 50% more than sugar! (65) They are used as fillers or other purposes, but they raise your glucose levels and contribute to diabetes problems.
Magnesium stearate, stearic acid and other steroids are lubricants which can reduce your body absorbency rate of everything up to 67%!
Silicon dioxide may cause intestinal inflammation.
Harmless fillers: silica which is sand and microcrystalline cellulose which is wood fiber.
If interested in more info, reply to my post ~ I am putting together a list… It really works. 😘
🌈 B1 is excellent to help heal any damage to the party including neuropathy. However, Benfotiamine 600 mg 2-3 times daily (brand name: BestVite) is the highly bioavailable form and the only one I will use. Along with it, I am taking R-Lipoic acid 600 mg (brand name: HMS Nutrition) 2-3 times daily as well.
I am reversing my neuropathy with both supplements…. I have recovered healing in my feet, and I rarely have any burning sensations, although I still get a bit of numbness, but the doctors measured it takes 1-2 years to heal.
In addition, I have drastically reduced caffeine intake and avoid all forms of sugar because they interfere with any healing process.
I try to eat fresh raw organic broccoli which is best (or steamed) every day as it helps damage heal because of sulfophane. It’s also in supplement (brand: Osasuna) or organic powder (brand: piping rock). There are many other items to help.
To reverse diabetes, I am taking 600 mg of Berberine (with Ceylon cinnamon) 3-4 times daily (brand: Vegan Labs).
Also, 600 mg of Ceylon cinnamon 3-4 times daily (brand: Smart Nutra Labs).
I take many other supplements to suppress glucose levels and enjoy other supportive items like organic Goji berries (brand: Micro Nutrient).
AVOID supplements with rice flour, rice powder, potato starch or any form of a starch as they have a glycemic index of 95, which is nearly 50% more than sugar! (65) They are used as fillers or other purposes, but they raise your glucose levels and contribute to diabetes problems!!
Magnesium stearate, stearic acid and other steroids are lubricants which can reduce your body absorbency rate of everything up to 67%!
Silicon dioxide may cause intestinal inflammation.
Harmless fillers: silica which is sand and microcrystalline cellulose which is wood fiber.
If interested in more info, reply to my post ~ I am putting together a list… It really works. 😘
Anyone try these supplements would love to hear about your experiences.
How about the role of vitamin B3(nicotinamide) for neuropathy cases? Since it is not mentioned in this video. TQ so much.
You are probably not going to read this but you are absolutely fantastic. Many thanks for this long video. Would you ever consider coming up with our own multivitamin and B complex safe for elderly and patients with ckd? I am hoping you could answer this-if left untreated could b 12 deficiency cause parkinson's type presentation? Slowing down.balance issues tremors on moving or not?
B12 injections once a week, B-1 thiamine several times a week have reduced my Parkinson tremors (AKA invasion of the body snatchers) by up to 80%. Thanks.
@bogipepper. Good for you and the relief you're having from the B-1 and B-12 protocol!!👍🏻 That's awesome! Mind sharing what strength of each you receive?
@@aspenriverrun The B12 went to once a week two years ago, trying half gram B-1 started 6 months ago.
What about benfotamine
Thank you very much ❤
Fantastic. Here's to your ever improving health.
Finally I could cure my neuropathy this year. I followed carefully all your instructions and the pain reduced to 90%. The rest 10% won't go for months. Then I did 2x Prolong Fasting 7 days this year and now it's gone. Well, perhaps still less than 1% but it's okay with me. Thank you very much Doctor, both of you are the best in neuropathy healing ❤
How long did it take you?
@@VivianaPerez-dh2xg within months pain reduced 50%, in a year reduced to 90% with help of supplements, keto diet. The rest 10% no improvement until I did twice prolong fasting 7 days this year.
Did you take Nuphoria cm gold? How many weeks before you started feeling the effects? I've had neuropathy for 2 months and just started taking CM gold.
@@thebear1974 No, I didn't. I'm from Indonesia, not easy to purchase it so I bought separate B vitamins: B1 Benfotiamine, B6 - P5P, B9 - Methyl Folate and B12 Methylcobalamine. No R-ALA or other components like in Nuphoria Gold but I follow Keto Diet and IF plus Prolong Fasting. Instead of using red light therapy equipment which is too expensive for me and not available in my country, I can expose myself daily to infrared sunlight which is available daily. Positive effects within two months, pain reduced significantly. I had neuropathy for years but I didn't know it was a neuropathy. Toe finger nails already turned purple but now back to normal after 2x Prolong Fasting 7 days.
@@DrManhattan308 Thanks for replying I really appreciate you. Yes I do IF also. Going to try a 5 day prolon fast soon. Thanks again 👍😊
I now know how to purchase B6, & B12 vitamins, this is vital information, I remain grateful for such guidance, especially where medications and Vegan lifestyle is involved.
My Mother suffered for years from diabetic neuropathy pain. Now she is almost pain free with the help & knowledge of Dr. M & Dr. C. They also helped her dementia.
Oh, to be a patient to these doctors. Trustworthy, knowledgeable and caring.
Kind empathetic doctor. Thank you.
You are so very welcome!
You must be doing it right, Dr. Monteiro. Many vegetarians I have met have been very pale and have a sunken-eyed look, with intensity & crankiness, though they have a slender, healthy weight. You look very healthy, attractive and positive. I have tried to be vegetarian, but as an Ehlers-Danlos patient, I am negatively reactive to so many foods, I just don't get enough protein.
I was vegetarian for years. Ate the right grains and beans and always supplemented with high quality b vitamins and super foods high in b. I still eat very little meat but eat fish and combine foods for maximum b and protein.
Me too. EDS, MCAS, POTS, HASHIMOTO'S.
@@christinahurt7505 all the best to you, Christina in finding what works best for you.
Thr doctor is strict vegetarian. Must agree she looks and sounds fantastic.
@@christinahurt7505 Same! Cheers!
Great work, no fluff, straight to the point with clean clear scientifically backed info, thank you so much, may God bless you.
GREATEST INFO. EVER!!!
da LORD PUT THIS ON MY FEED ONTIME & INTIME!!! THANK U SO MUCH!!!💯
By blood test just came back yesterday B6 @ 83.5. This is from taking Nature Made Multi 50+ (6mg), Garden of Life Probiotic(1.33mg), BodyArmorLyte (1.7mg), Bragg Nutritional Yeast(7.2mg). A WOMEN OVER THE AGE OF 50 SHOULD NOT BE TAKING MORE THAN 1.5MG DV. This was all recommended from my gastroenterologist due to a diagnosis of CELIAC. I NOW HAVE NEUROPATHY and only hope I can recover. I FEEL HORRIBLE AND CAN BARELY WALK. Today is 9-10-2024. I Will update
A screaming THANK YOU to Dr Montero , for the BEST comprehensive assessment of B-12 , B-6 ever !! This is the guidance that I have been seeking reference your content. 💥💥
Thank you for watching! Stay tuned for more.
Great information. Over on the Parkinson’s world everyone is afraid of B6. Great to know that my husband doesn’t have to fear P5P any longer!!
Thank you very much for enlighting us.GOD bless you and keep well.
You're my new best friend. This info is priceless. Thank you!
Awww! You are so welcome
Thank you doctor for your teaching
Thank you for your thorough explanations.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Spirulina blocks B12, in that it parks itself in the receptors of a cell, not allowing the B12 to park in those receptors. Dr. Joe (Is Spirulina Good for You (Dangerous Spirulina Side Effect), on YT. IMO, Something to take into consideration.
Wow! That's incredible news. So if you take B vitamins, stay away from Spirulina????
@id9139
It sounds like, no one should ever take it.
@@id9139 Chlorella, apparently, is a better choice.
@@lsmith992 I don't know about that, but according to the doctor on the video I watched, he was taking it until further research showed it was not as good as he originally thought, so he stopped taking it. Apparently, chlorella is a better choice. I wonder if you do take spirulina apart from B vitamins (B12), if say one in the morning, one in the evening, if that would work.
Spirulina is amazing 😊
Thank you for this insightful video. Loved learning more about B vitamins. Great content ❤
So much valuable information give me here. Thank you so much doctor. This is important to me as I suffer from peripheral neuropathy
Benfotiamine
@@emh8861excellent suggestion
Clams has the most , Blessings ❤❤
Beef liver actually
Excellent video.
Unfortunately, the medical community isn't getting trained in nutrition or B12 and so many people with deficiency are getting missed. Those who do get a diagnosis still have to fight hard to get the correct injection treatment which Doctors deny since it costs them money as opposed to pharmaceuticals where they get money for prescriptions.
The world is very slowly waking up to the reality that medical science is simply utterly flawed since no one is studying nutrition, gut health, the impact of certain drugs (PPIs, metformins), alcohol, or processed foods on reducing B vitamins, Chron's disease, Pernicious Anemia, and gut dysbiosis from chronic stress.
High-stress jobs can lead to poor dietary choices, poor sleep, and alcohol use to relax. All of these impacts are plummeting B12 levels and Doctors are not checking B vitamins or nutrition when presented with gastrointestinal problems or stress-related symptoms.
This is madness and it needs to be exposed.
p.s. the only point I would make is that no vegetable contains ANY B12. That includes spinach, butternut squash, and mushrooms. B12 is only available for consumption in animal foods and specifically red meat.
Loved your story .... Australia
What about the tablet?!
Halaluya!!!!!!!!!😅
You dont even always need the injections. I was deficient and my doctor told me to not take injections as they have severe side effects (probably they use cyanocobalmine) so I use the Better You B12 boost mouthspray with 20000% RDA (methylcobalmine) which is sold here even at supermarkets) because they advise a high dosed lozenge tablet but it is cyanocobalmide so no way) and got rid of my symptoms already after finishing one bottle and I now take a dose of 1 or 2 sprays a day to keep my levels up while also making sure my diet meets all needed nutrients. I also have a very good daily multivitamine with only natural ingredients in it and extra high dose of B12 (methylcobalmine again) and thiamine. Both which I need extra of. B vitamins are powerhouses and can go rampant on your body if you have too less of them and do miracles if you have health issues at same time. Im more than ever tracking down my intake and it literaly makes me feel better.
@@AnnaMaria-zm8cv there are no severe side effects from B12 injections unless you have a cobalt allergy. And the chances of that are miniscule.
The Doctor told you that because they do not want to spend their budget on nurses giving injections.
A fantastic channel. Very informative.
Thank you👍🙏👌
Very valuable and eye opening!!
Brilliant video thanks 😊 ❤
This was so thorough and informative. Thank you so much doctor.❤
Thank you so much for your generosity in sharing knowledge.
They are a God send.
So much valuable information given here.Thank you so much doctor
I did a MMA test at a local hospital in Thailand and it came back normal. Cost me $500.00 as well.
Dear Dr. Montero. Thank you so much about the ingredients in Soymilk as natural flavor. I've been using organic Soya milk since I was diagnosed with estrogen type of breast cancer. Thinking im doing a good thing. The so called Natural Flavor is just a hidden thing of Cyanocobalamin. Now I'm looking for a good milk without all thus garbage in it. I'm on a mission. Thanks again Dear Dr. Montero. ❤ You are awesome 👌
Also I read carrageenan in products is terrible for the gut and can harm gut health. It’s seaweed derived but processed to be hard on digestive tract
@@kikigirlkauai yes I know that too. But the natural flavor is like a smoke screen
I have thyroid disease and was recently reading on subject of soy milk. Organic Coconut milk was recommended as an alternative due to not affecting hormones and because the MCT oils are good for thyroid disease. Maybe this would also be better in breast cancer??
Carageenen is carcinogenic.
Hi Dr. Thank you, i am learning.
Useful information . Thanks
Thank you very much.
What....I'm on my way to vitamin store 😢😢. I'm talking the form of Vitamin B that's #1 to avoid. Wow...Thankyou for educating Me....on this topic. I'm definitely subscribing.
Great video thanks Dr montero u are awesome
Awww...shucks. Thanks so much. It's such a privilege to help. Blessings.
Thanks so much for your videos. It so good.
Sublingual Methylcobalamin is very cheap & avoids the lack of intrisic factor (cobalamin binding intrinsic factor, aka gastric intrinsic factor-GIF) necessary for the absorption of vitamin B12 later on in the distal ileum of the small intestine.
Why is this fact not being addressed in comparison to alternatives?
So, B12 needs to be taken with SM?
@@lucylucy2171 methylcobalamin IS B12. Sublingual means it's absorbed directly into the bloodstream when placed under the tongue.
@@lsd22252 I know what sublingual means. I just thought Methylcobalamin was something different. Thaks for the clarification though
I keep forgetting between the two. Now I’m just going to remember Meth 🤣
Thanks Dr Allah bless you and your family
Same to you
Are you stupid? Why would Allah bless a non Muslim woman
Greetings Dr. Please tell me if this product is available in India
Thank you for all this information. Thank you for all the hours of research you both are doing. It's important to remember that NON-GMO soy is best for our body.
You are simply brilliant lady❤❤❤
Thankyou for the information.
Yes, thank you for the information
Outstanding video.
Thank you for this information.
Wow so much information a great team you two are I have learned so much absolutely a subscriber ! Stay blessed
Hiiii .... I really appreciate your great content and presentation .... can you please recommend a good quality natural B complex supplement ? Thanks kind regards Australia ....
Nutritional yeast, unfortified!
@@ianstuart5660 hiiii there.... thanks for sharing .... I'm onto the unfortified brewer's yeast .... I'm always open to more new information .... I've tried a few plant based supplements as I'm fully aware of many chemical based supplements that I like to avoid.... so what amount of brewer's yeast flakes would you recommend in a day ? Thanks for your reply .... kind regards Australia
@@ianstuart5660 hiiii there.... Thanks heaps for your reply .... kind regards Australia
I’ve always trusted Dr Mercola brand vitamins for many years.
B vitamins are added to nutitional yeast. Bob's Red Mill brand is tasty @@ianstuart5660
You are good wow ….😢thank you
Thanks Doctor❤
Thank you. Blessings 🙏
I had a fibroid embolism surgery of which I knew nothing about. But with this I suffered and loss body mass. Please give me any suggestions or support that you can give me. B complex always helps me to feel good.
Dr thanks a lot for the wonderful and most educative video. Very enlightening. I have a question, sometimes some have uric acid and they can't take fish, mushroom, chicken and they happen to be B12 deficient. How can we mitigate this contradiction? Can you please answer.
I bought the two products
Nuphoria 1:11 n Nerve defense 😊
N I think they are helping!
Not cheap but I think it's worth it
LOVE THIS CHANNEL
LOVE DR M N DR C🎉❤😅😊
Does spirulina damage the kidneys, or liver, or is it contaminated with lead? I’m a 50 year vegetarian with superb health so far, thank God!
Thank you so much for a wonderful information,,, 🙏🏾
You are so welcome
P5P is not available in pakistan.please compel the vitamin companies to use P5P instead of pyridoxine in their formulations at affordable prices. This is imperative. Thx.
Who has authority to do this?
Just checked my B Complex and guess what?? I'm slowly poisoning myself😢. I'm just going for the food option. Thanks Doc. ❤❤
Hi Stella. You're very welcome. Now, be aware that most doctors do not order the correct tests. Please watch these 2 videos:
How much B12 is too much: th-cam.com/video/7s76YDCAREY/w-d-xo.html
B6: Helpful or harmful: th-cam.com/video/KIM_J93ycvA/w-d-xo.html
Great video, thanks!
Thanks
Finally-a doctor who says what it is. B vitamin deficiency is not a rarety= considering the horrible diet along with other issues
Hi, very interesting. I'm on Johannesburg, South Africa.🙏
Please do video about placebo B12 products like Nori, Miso, Lion Maine, Spirulina, Chlorella.... Do they really have placebo B12 and does it block active B12? Thanks
Yes, please educate us o plecebo"s
I take 3600mg of gabbapentin to control the absolute worst chemo induced nerve pain now I hear that can cause heart problems. What do I do?
Finally, she advocates p5p. However, even a glance at wikipedia says: "It has been proposed that vitamin B6 in supplements should be in pyridoxal or pyridoxal phosphate form [pyridoxal phosphate is p5p] rather than pyridoxine as these are thought to reduce the likelihood of toxicity.[24][35] A tissue culture study, however, showed that all B6vitamers that could be converted into active coenzymes (pyridoxal, pyridoxine and pyridoxamine) were neurotoxic at similar concentrations.[19]"
Wonderful information.ations
I was suffering multiple sclerosis due to demyelinating sheath dse.. i asked my neuro if i needed to take b12..his answer .."no" and this makes me sad coz i knew i needed this kind of vitamins
Alot of times the Doctors will forbid things that we really need. My trust in any or them is minimal.
You must be your own advocate. Do all the research you can on your illnesses. Never leave it in the hands of a doctor. God Bless 🙌🏻
Thanks alot. Good info 👍
Very informative.
Vitamin B6, Saved my life. That along with tyrosine. I recovered from depression following a protocol that included these.
That's wonderful. How much B6 did you take with tyrosine? Could you share your protocol?
Hi,
I watched you video saying that nerves can heal for peripheral nerves, but I wanted to ask if the autonomic nervous system can heal as well? I've had some symptoms that mimic the symptoms of what autonomic dysfunction is like. I also have diabetes so idk if that was the cause or not. Any advice?
Thank you!!!!
I had autonomic neuropathy from alcohol. Stuff like leaking bladder and heat intolerance which cleared up after several months of abstinence. Diabetes is a well known contributor to nerve damage.
What about B12 for Shingles?
Thank you for your channel ❤I find very informative, I have a allergies on foods, nichel , vitamins and medicine 💊, I’m concerned that I’m definitely needing vit b12 and others, how to supply my body needs? Thank you 🙏 so much! ❤
Can you do a video about common household cleaning products and what you might want to use and avoid? I've read that some carpet cleaners contain 'forever' chemicals that are harmful. I've also read that dry cleaning chemicals are also similarly dangerous and you can be exposed by just taking your clothes to the cleaners. I'm curious about other cleaning products.
Thank you
Can deficiency cause essential tremors?
Also, what about B2, B3, and B5? 🤔
It’s shocking how underdiagnosed this is.
THANK YOU STEVE. I WILL BUY PILLS 2MR!
Is this product available in India and where is it available?
Very interesting video
You're amazing, thank you!
Awww...shucks! Thank you. BTW...you have a great first name! Would you like to guess what my first name is? LOL Yup...Valerie. Blessings dear one.
@@NerveDoctors I noticed and thought no wonder you are saving lives!..lol. Truly appreciate all the help you have given to my mom and uncle. So nice of you to respond. 😁
So much to learn . I thought i was doing good taking certsin vitamins and minerals then find out there are different ones with the same name...i did that with magnesium who knew there were so many different ones so i just want to thank you for helping us learn what form of these supplements will benefit us. Both of you Dr.s are great ❤❤
RE "Most accurate tests": The current convention is to estimate the abundance of vitamin B12 using total serum vitamin B12 as the first-line screen for deficiency. However this test has a low sensitivity. Up to 45% of vitamin B12-deficient/insufficient subjects may be overlooked if only serum B12 is used as a screening test. Active B12 (holotranscobalamin - holoTC) is the metabolically active portion of B12. Emerging evidence indicates that a low level of Active B12 is a more reliable marker of impaired vitamin B12 status than a low level of serum vitamin B12. Moreover unlike serum B12, Active B12 is believed to be stable in pregnancy. Several studies support Active B12 measurement as a first-line diagnostic test, and suggest that Active B12 may be the earliest marker for B12 depletion. AND RE HydroxoCbl: there's a U.S. sub-lingual product (OTC) available that combines all 3 good cobalamins in a lipid 'container'.
Great video.
What your thoughts on Vitamin B 12 injections?
Especially if one is extremely has deficiency in B12
B 12 as you know great for anemia and if you have nerve issues
In the video I give a bit of my opinion here: th-cam.com/video/Y38cFftiV2w/w-d-xo.html
It depends upon some factors
@@NerveDoctors OK. Thanks. I viewed the video again. You stated in the video if its muscular realted.
Although I'm have muscle spasms it may also be nerve related
I thought she was talking about intramuscular injections. Not muscular involvement being treated. My doc gave me the wrong injectable b12 so i stopped taking it. I just take a rather expensive vitamin/mineral liquid supplement now and my levels of D, B12 have come back up to the middle range from the bottom of the low ranges. (Edit) Even with the liquid supplement i only take it every other day or so instead of the daily recommended because i have stopped trusting anything.
CAN U PUT all the vids together 4 the b vitamins and also nerve repair ,
Thank you for your thoroughness, this is very helpful. Tally-ho!
Glad it was helpful!
Unfortified Nutritional yeast.
Thank you Dra.!!♥️♥️♥️📿📿📿🙏🙏🙏🌎🌍
You are so welcome
EXCELLENT presentation. This certainly cleared up any misinformation I had learned/heard earlier. Thank you for educating us so we can improve our health. I am absolutely thrilled to see that Vitamin B6 P5P is included in the Nuphoria Gold I am currently taking. Wonderful! Best wishes to you and your family!
Thankfully with such needed information ,does vitamin b complex contains the required doses of b6 and b12?
Hello can you please recommend something for nerve impingement at L4/L5 and L5/S1. Please pain is excruciating. Thanks😢
They never answer these type qs
I’ve lived with spine pain most of my life. Had surgery 15 years ago to help.
The one thing that made a huge difference in the pain was suggested by a spine surgeon, and that is High Omega 3 fish or krill oil. I purchased a bottle of Carlsons high omega 3, lemon flavored fish oil. I took 1 tablespoon in the morning after having something to eat and again with dinner. Within 3 weeks or less my pain level was equal to taking a narcotic pain pill. Try it. I was shocked at the difference.
Another good brand is Nordic Naturals. Count the total omega 3’s and don’t go over 10,000. If you do it can thin your blood too much.
Also try turmeric/ curcurmin (with olive oil or fat along with black pepper) It can reduce pain. Be careful taking opioids. My mother had back pain, used pain meds, had a surgery and then while still under some of the pain med they had her on, she took some of her regular pain meds and then aspirated in her sleep. Try to go natural as much as possible.❤
Have no space between L4,L5,S1...
After very slow spinal twists and backward bending YOGIC poses have recovered full mobility....God be praised...
@@sheila7814 I tried the turmeric/ curcumin and I broke out in hives. Something about it did not go well.
You said in another video that calcium supplementation will counter the effects of metformin on B12 absorption. This is not great for seniors like me because more calcium in the bloodstream leads to arterial calcification. A better solution for older adults like me is saturation bombiing with a daily dose of 5000 mg of Vitamin D3+K2 along with 10000 mcg of B12. M 21:14 y doctor recommended 1000 mcg twice daily of metformin to handle my diabetes type 2. But she is clueless about my needs for B12 - so thank you for this great advice on this channel.
Please comment on my idea of saturation bombing with B12 and D3+K2. What are the caveats?
What is a good multi vitamin for men over 60?
Dont forget having your Gallbladder out means you can not absorb b12 it nearly killed me useless Doctor left me suffering for 6 years😢
Nearly killed you how? Because you didn’t absorb it well? Or because you took some and then your body couldn’t process it?
This is not necessarily true. You absorb fat soluble in the small intestine not the gallbladder but the bile in the gallbladder does help the absorption.
Doctor you are MOST HIGH!!! Major information!! Excellent!!❤❤❤❤❤❤🙏👍💯🔥😘😘
Wow, thank you
P5P caused me severe reaction- immediate nausea, fatigue and malaise.
Thanks Doctor for the great work,in this video you doubt the efficacy of B12 injections,so how do people with malabsorption issues and lack of intrinsic factor get the B12 without being interrupted?
You take the sublingual form. It's easily available. Either liquid or small tablets that disappear when you hold them under the tongue.
Some research shows that subliguals are not so efficient
How much should we take I'm 72 6.0 height et spx 293
Hi doc can i take B12 and B6 vitamin both or just one of them which one is better to take i am from Jamaica thank much for this information
My B12 supplement after bariatric surgery is cyanocobalamin. 500 micrograms as a liposomal. Is this one OK?
Before you go dock can you list the b vitamens in vitamin b conplex
Most of the the vegan vegetarian vitamin B12 foods recommended are high in oxalates. Such a delicate balance with everything. I believe a balanced diet without and/or limited processed foods or synthetic vitamins is just the most critical part, whether you eat animal products or are vegetarian/vegan. Soy..what!
How do we know what brand to buy?