10 Minutes Chair Yoga || Hip Opening & Strength Flow
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Namaste 🙏
Welcome to chair yoga!
In this 9-minute flow, we will go through a full-body stretch focusing on the hips and strengthening the upper body and legs by doing some warrior series.
Enjoy your yoga break.💖
Namaste 🙏
Lee
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