20 Minutes Chair Yoga for Flexibility, Strength, and Mobility || Weight Loss and Brain Health
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- Namaste 🙏🏻
In this chair yoga class, we move through the entire body targeting flexibility, core strength, and mobility.
A great class to get back into shape and slim down your waistline.
Enjoy your practice!
Namaste 🙏🏻
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise.
#chairyoga #yogaforbeginners #pagodayoga #vinyasaflow #weightlossyoga #bellyfatloss #chairyogaforcore #flowyoga
Thank you for the gentleness of your voice and the gentleness of your movements. I have osteoporosis and this helps stretch my body out and to relieve a little pain. I watch your videos back to back so I get a gentle workout.
It's my pleasure to be your guide. Gentle movements with breathing can be a great medicine for osteoporosis. Thank you for practicing with me.🙏💖
Excellent class, I am recovering from spinal surgery caused by spinal stenosis and this was perfect for me, thanks for posting.
Really enjoyed this video thx for sharing😊
I'm back and very happy to be here. Thanks again for this.
Amazing class, Thanks!
💕🙏
I loved this. I'm unable to do my normal yoga practice at the moment and found this worked for me as much as my normal practice. Thank you ❤
Chair yoga is a great way to keep our body, mind, and soul sharp and fit. Thank you for practicing with me. :)
Thanks for your time. Once again a great session. Have a great day.
Thanks again for a beautiful start to the day. Take good care.
Me too. Thank you for sharing a practice for us cubicle dwellers. Please send coffee.......😀
My pleasure. Thanks for your comment.☕🙏🏻
Lovely start to the morning. Have a great day.
Excellent! Have a great day!
Thank you for this practice. I am having a challenging time with my knees which makes it hard to do standing practices. This was a perfect class to get a good stretch but not feel knee pain. ❤
Thanks for a lovely start to my day!
Amazing! You are dedicated. 👍💖
This was my 1st time. I*'m 70 yrs old & have had 3 back surgery's, 2 knee replacements. I decided to start chair yoga. This was wonderful act5ually made by back feel go9od. I hope to cint with you.
Congratulations on your decision! 🙏💖
I love all your chair yoga sessions as I injured my knees. Thank you and more please. 😊
Hope my chair yoga classes are helping you to recover faster.💖🙏🏻
Lovely! Have a great day.
Thanks! You too! 💚
11/25/23, chair yoga workout completed. I love this workout!
Enjoy your Sunday, thank you.
So beautiful,cthe way you work, thank you so much, from Israel
Day 7 I feel great…..thanks 🦘
Great job!🦘
Once again thanks, for a great start to the day!
Beautiful! Have a great day!
Wonderful!! i really enjoyed that! my body feels stretched and relaxed!
Beautiful! I'm so glad you feel stretched and relaxed.👍💚
Love this new routine! Feels amazing - my hips and back and neck! Mobility much better. Thank you! 🙏🏻💞☀️
Amazing! Great job on your practice. 💖 Thank you for practicing with me.✨🙏
Another lovely start to the day. Thanks
You’re welcome 😊💚
You have the best chair yoga practices. Mahalo from Kona Hawaii
I appreciate your feedback.🙏🏻💖 I would love to visit Hawaii one day.👍🏻
I am recovering from foot surgery. This felt so good. Bets just sitting around.😊Thank you
Hope this class helps your foot to recover faster.
Thanks again. Have a lovely day.
Always love reading your comments. :)
Still doing the chair yoga and some other ones . love the one I've done today twice. My husband said he can tell IAm not so anxious thank you 💕
Your yoga practice is working! I'm thankful to your husband for letting you know about the positive change in your life. Thank You for your practice.🙏💚
I can't thank you enough for the new program. I just finished it and feel SO much better. You are wonderful. As I mentioned, I start every day off with your yoga programs. 🙏
I appreciate your comment and your practice. Keep up the good work!👍 You are doing an amazing job for your body, mind, and soul. 🙏💖
Thanks for this. Have a great day!
You too! 🙏💚
This was so relaxing! I am healing from a broken hip and the stretching feels wonderful!
Wish you a fast recovery. 🙏✨
Great chair yoga workout mentality and physical I am recovering from a foot injury this is really helpful thank you ❤
Hope your foot gets better soon.🙏✨
Good morning
I enjoy this practice very much
Thank you ❤
Namaste have a beautiful day ❤🎉
Happy to hear that! Hope you have a wonderful day too! Namaste 🙏💚
Your classes are soooo amazing…. Thank you! I’ve been doing yoga about 18 yrs but when I don’t have time for a longer class, I always go to your site. You are very appreciated 💕
I appreciate your dedication. A little bit of yoga is better than no yoga. 👍 Happy to have you here.💖
I agree. Im new to yoga and i love it. I just had surgery a few days ago so can't move my arms around right now. I miss these exercises and am starting to go crazy being so non-productive. Lol
I understand how frustrating it is not to be able to move. Deep breathing exercises will help you to recover faster. Remember! There are still many things you can do. 💖👍
@@PagodaYogaGuru Thank you!
Thank you🙏❤
My pleasure.🙏💚
This was wonderful! Stretched out and relaxed ❤
Wonderful! Happy that you feel relaxed.💖🙏
Enjoy your day. Thanks again.
You too! 💚🙏
Great excercise for 84 yr. old!
Wonderful job! 💖
Once again, wonderful. Take good care.
Thank you for keep practicing. :)
I did it! ❤❤❤
👍🏻💖✨ Well done!
Have a lovely weekend. Thanks
Happy Weekend to You! 🙏💚
Happy Sunday. Take good care.
Happy Sunday to you too! 💚🙏
Thanks again. Happy New Year!
My pleasure! Happy New Year to you too!! 🐉
I'll try this in the office later today.
🙏💖
Thank you for sharing your time and knowledge. Awesome
You’re welcome.🙏🏻💖
Thank you. Happy Easter.
Same to you!🙏
Another great exercise session
Love this flow . Thank you🌿
My pleasure. Thank you for flowing with me.🙏💖
I love your style of teaching.
I appreciate you practicing with me.🙏🏻💖
Wonderful. Have a great day.
Thank you for your continuous practice and comments.🙏💖
I love your yoga sets. Thank you.
Glad to hear that.💖
This is really good , I now😊 14:06 14:06 have hope for a brighter future in a more comfortable body😊
Hope is a beautiful word. 🙏 I’m happy for you to see and find a brighter future.💖
❤so good. I'm dental hygienist and this is really helping me. Thank you
Happy to hear that! Share this practice with others, please. :)
So excited to follow you daily…
Happy to practice with you daily!🙏😊
Good one. Have a wonderful day.
Thanks! You too.💖
Thank you! This was lovely. I plan to do with my Mom. ❤
That sounds like a great plan. 💖
Wonderful, thanks again.
💖👍🏻💖
Outstanding. I felt in the dumps, Better. Thank you,
Glad you feel better! Welcome back, Joanne.🙏
Love her❤ fantastic instructor
I appreciate your kind comment.🙏💖
Excellent routine!
Thank you!!💖
Love the classes!@
Thank you for practicing with me. 🙏💖
Thanks afain and have a good one.
Thank you for your practice. Have a great day!💖🙏
Thanks for your expertice.
Happy to share with you. :)
It would be great if you’d share a longer chair yoga session…45 minutes to an hour would be great! I live where there is only one yoga studio offering chair yoga once a week and it’s just not enough for me and too far to drive for little effect. Thank you for considering a longer class.
Absolutely! Let me come up with a longer version of chair yoga soon.🙏💖
Thank you! Ankle dysfunction doesn’t let me do yoga on the floor. Seniors have that issue too.@@PagodaYogaGuru
Thank you!🌻
My pleasure.🌻💖
Excellent. I enjoy so much. Thanks a lot. 🙏😘💙
Thank you for practicing with me. 🙏💖
Sure does hurt my fingers and sciatica but I know it's for the best. Thank you for sharing your video's.
Please take it easy on the movements and be mindful of fold-forwarding for sciatic pain. 🙏
iam going to do this tonight thanks ❤😊
See you tonight! 💚🙏
Thank you!
My pleasure 🙏
Thank you
My pleasure.🙏
💜@@PagodaYogaGuru
Thanks and have a wonderful day. Covid test negative.
Welcome back to your practice. 🙏
Yes!
:) Great!
Thanks!!!!!
My pleasure!!🙏💖
Great day
You too!
thanks a lot!
My pleasure.🙏💖
Is this a free 28-day chair yoga for seniors to lose weight?
We have a 10-day chair yoga for hip flexibility and mobility challenge series you will enjoy. 🙏😊
Have a great day.
Same to you! 🙏💖
TY
My pleasure! :)
Dear Charlie , i like your 45 min yoga, but a little advance for me but i need more passions and patience to workout. Thank you
🙏
Why so many commercials all of a sudden? Right in the middle of the practice is disturbing.
You are right. I always make sure no commercials in the middle. Thank you for letting me know. Commercials in the middle have been removed. 👍
@@PagodaYogaGuru thank you! We enjoy your videos!
@@PagodaYogaGuru2
❤
:)
Anothe lovely seesion.
Excellent job!💖🙏
I love it needed to get out the kinks thank u 😊
Wonderful! Thank you for practicing with me.💖✨
What’s your voice amplifier?
I’m using RODE Wireless Go. I’m happy with the mic.
@@PagodaYogaGuru I like how clear the sound is. Thank you for sharing!
Your so beautiful ❤
Thanks. So are you. 💖
thank you!
My pleasure 💖🙏
Thank you.
My pleasure.🙏