Thank you for the gentleness of your voice and the gentleness of your movements. I have osteoporosis and this helps stretch my body out and to relieve a little pain. I watch your videos back to back so I get a gentle workout.
This was my 1st time. I*'m 70 yrs old & have had 3 back surgery's, 2 knee replacements. I decided to start chair yoga. This was wonderful act5ually made by back feel go9od. I hope to cint with you.
Thank you for this practice. I am having a challenging time with my knees which makes it hard to do standing practices. This was a perfect class to get a good stretch but not feel knee pain. ❤
Your yoga practice is working! I'm thankful to your husband for letting you know about the positive change in your life. Thank You for your practice.🙏💚
I can't thank you enough for the new program. I just finished it and feel SO much better. You are wonderful. As I mentioned, I start every day off with your yoga programs. 🙏
Your classes are soooo amazing…. Thank you! I’ve been doing yoga about 18 yrs but when I don’t have time for a longer class, I always go to your site. You are very appreciated 💕
I agree. Im new to yoga and i love it. I just had surgery a few days ago so can't move my arms around right now. I miss these exercises and am starting to go crazy being so non-productive. Lol
I understand how frustrating it is not to be able to move. Deep breathing exercises will help you to recover faster. Remember! There are still many things you can do. 💖👍
It would be great if you’d share a longer chair yoga session…45 minutes to an hour would be great! I live where there is only one yoga studio offering chair yoga once a week and it’s just not enough for me and too far to drive for little effect. Thank you for considering a longer class.
Thank you for the gentleness of your voice and the gentleness of your movements. I have osteoporosis and this helps stretch my body out and to relieve a little pain. I watch your videos back to back so I get a gentle workout.
It's my pleasure to be your guide. Gentle movements with breathing can be a great medicine for osteoporosis. Thank you for practicing with me.🙏💖
Hi, beautiful lady.... you are the best instructor - gentle voice - easy to follow your instructions. Thank you so much. Namaste
Excellent class, I am recovering from spinal surgery caused by spinal stenosis and this was perfect for me, thanks for posting.
This was my 1st time. I*'m 70 yrs old & have had 3 back surgery's, 2 knee replacements. I decided to start chair yoga. This was wonderful act5ually made by back feel go9od. I hope to cint with you.
Congratulations on your decision! 🙏💖
Thank you - the exercise and your calming voice is a great way to start the day!
Have a wonderful day! Thank you for practicing with me.🙏💕
I am recovering from foot surgery. This felt so good. Bets just sitting around.😊Thank you
Hope this class helps your foot to recover faster.
Thanks for your time. Once again a great session. Have a great day.
Lovely start to the morning. Have a great day.
Excellent! Have a great day!
Great excercise for 84 yr. old!
Wonderful job! 💖
Another lovely start to the day. Thanks
You’re welcome 😊💚
Once again thanks, for a great start to the day!
Beautiful! Have a great day!
I'm back and very happy to be here. Thanks again for this.
Thank you for this practice. I am having a challenging time with my knees which makes it hard to do standing practices. This was a perfect class to get a good stretch but not feel knee pain. ❤
Thanks again for a beautiful start to the day. Take good care.
Wonderful!! i really enjoyed that! my body feels stretched and relaxed!
Beautiful! I'm so glad you feel stretched and relaxed.👍💚
Me too. Thank you for sharing a practice for us cubicle dwellers. Please send coffee.......😀
My pleasure. Thanks for your comment.☕🙏🏻
Ha ha cubicle dwellers. Love it!
Thanks for a lovely start to my day!
Amazing! You are dedicated. 👍💖
I loved this. I'm unable to do my normal yoga practice at the moment and found this worked for me as much as my normal practice. Thank you ❤
Chair yoga is a great way to keep our body, mind, and soul sharp and fit. Thank you for practicing with me. :)
Thanks for this. Have a great day!
You too! 🙏💚
Really enjoyed this video thx for sharing😊
Lovely! Have a great day.
Thanks! You too! 💚
11/25/23, chair yoga workout completed. I love this workout!
I love all your chair yoga sessions as I injured my knees. Thank you and more please. 😊
Hope my chair yoga classes are helping you to recover faster.💖🙏🏻
Enjoy your day. Thanks again.
You too! 💚🙏
Still doing the chair yoga and some other ones . love the one I've done today twice. My husband said he can tell IAm not so anxious thank you 💕
Your yoga practice is working! I'm thankful to your husband for letting you know about the positive change in your life. Thank You for your practice.🙏💚
Love this new routine! Feels amazing - my hips and back and neck! Mobility much better. Thank you! 🙏🏻💞☀️
Amazing! Great job on your practice. 💖 Thank you for practicing with me.✨🙏
Great chair yoga workout mentality and physical I am recovering from a foot injury this is really helpful thank you ❤
Hope your foot gets better soon.🙏✨
Thanks again. Have a lovely day.
Always love reading your comments. :)
I can't thank you enough for the new program. I just finished it and feel SO much better. You are wonderful. As I mentioned, I start every day off with your yoga programs. 🙏
I appreciate your comment and your practice. Keep up the good work!👍 You are doing an amazing job for your body, mind, and soul. 🙏💖
Your classes are soooo amazing…. Thank you! I’ve been doing yoga about 18 yrs but when I don’t have time for a longer class, I always go to your site. You are very appreciated 💕
I appreciate your dedication. A little bit of yoga is better than no yoga. 👍 Happy to have you here.💖
I agree. Im new to yoga and i love it. I just had surgery a few days ago so can't move my arms around right now. I miss these exercises and am starting to go crazy being so non-productive. Lol
I understand how frustrating it is not to be able to move. Deep breathing exercises will help you to recover faster. Remember! There are still many things you can do. 💖👍
@@PagodaYogaGuru Thank you!
Namaste!
Once again, wonderful. Take good care.
Thank you for keep practicing. :)
This was so relaxing! I am healing from a broken hip and the stretching feels wonderful!
Wish you a fast recovery. 🙏✨
So beautiful,cthe way you work, thank you so much, from Israel
Happy Sunday. Take good care.
Happy Sunday to you too! 💚🙏
You have the best chair yoga practices. Mahalo from Kona Hawaii
I appreciate your feedback.🙏🏻💖 I would love to visit Hawaii one day.👍🏻
Thank you for sharing your time and knowledge. Awesome
You’re welcome.🙏🏻💖
Have a lovely weekend. Thanks
Happy Weekend to You! 🙏💚
Good morning
I enjoy this practice very much
Thank you ❤
Namaste have a beautiful day ❤🎉
Happy to hear that! Hope you have a wonderful day too! Namaste 🙏💚
Wonderful. Have a great day.
Thank you for your continuous practice and comments.🙏💖
I love your style of teaching.
I appreciate you practicing with me.🙏🏻💖
Enjoy your Sunday, thank you.
Wonderful!
🙏💕
Love her❤ fantastic instructor
I appreciate your kind comment.🙏💖
Another great exercise session
Wonderful, thanks again.
💖👍🏻💖
I love your yoga sets. Thank you.
Glad to hear that.💖
❤so good. I'm dental hygienist and this is really helping me. Thank you
Happy to hear that! Share this practice with others, please. :)
Amazing class, Thanks!
💕🙏
This was wonderful! Stretched out and relaxed ❤
Wonderful! Happy that you feel relaxed.💖🙏
Thank you. Happy Easter.
Same to you!🙏
Good one. Have a wonderful day.
Thanks! You too.💖
So excited to follow you daily…
Happy to practice with you daily!🙏😊
Thanks for your expertice.
Happy to share with you. :)
This is really good , I now😊 14:06 14:06 have hope for a brighter future in a more comfortable body😊
Hope is a beautiful word. 🙏 I’m happy for you to see and find a brighter future.💖
Love this flow . Thank you🌿
My pleasure. Thank you for flowing with me.🙏💖
Excellent routine!
Thank you!!💖
I'll try this in the office later today.
🙏💖
Thank you🙏❤
My pleasure.🙏💚
I did it! ❤❤❤
👍🏻💖✨ Well done!
Outstanding. I felt in the dumps, Better. Thank you,
Glad you feel better! Welcome back, Joanne.🙏
Thank you! This was lovely. I plan to do with my Mom. ❤
That sounds like a great plan. 💖
Love the classes!@
Thank you for practicing with me. 🙏💖
Thanks afain and have a good one.
Thank you for your practice. Have a great day!💖🙏
Excellent. I enjoy so much. Thanks a lot. 🙏😘💙
Thank you for practicing with me. 🙏💖
Thanks and have a wonderful day. Covid test negative.
Welcome back to your practice. 🙏
Thank you!
My pleasure 🙏
Thank you!🌻
My pleasure.🌻💖
iam going to do this tonight thanks ❤😊
See you tonight! 💚🙏
Thanks again. Happy New Year!
My pleasure! Happy New Year to you too!! 🐉
Thanks!!!!!
My pleasure!!🙏💖
Day 7 I feel great…..thanks 🦘
Great job!🦘
Thank you.
My pleasure.🙏
thanks a lot!
My pleasure.🙏💖
Yes!
:) Great!
Great day
You too!
It would be great if you’d share a longer chair yoga session…45 minutes to an hour would be great! I live where there is only one yoga studio offering chair yoga once a week and it’s just not enough for me and too far to drive for little effect. Thank you for considering a longer class.
Absolutely! Let me come up with a longer version of chair yoga soon.🙏💖
Thank you! Ankle dysfunction doesn’t let me do yoga on the floor. Seniors have that issue too.@@PagodaYogaGuru
Sure does hurt my fingers and sciatica but I know it's for the best. Thank you for sharing your video's.
Please take it easy on the movements and be mindful of fold-forwarding for sciatic pain. 🙏
TY
My pleasure! :)
Dear Charlie , i like your 45 min yoga, but a little advance for me but i need more passions and patience to workout. Thank you
🙏
I love it needed to get out the kinks thank u 😊
Wonderful! Thank you for practicing with me.💖✨
Have a great day.
Same to you! 🙏💖
Anothe lovely seesion.
Excellent job!💖🙏
❤
:)
Why so many commercials all of a sudden? Right in the middle of the practice is disturbing.
You are right. I always make sure no commercials in the middle. Thank you for letting me know. Commercials in the middle have been removed. 👍
@@PagodaYogaGuru thank you! We enjoy your videos!
@@PagodaYogaGuru2
Is this a free 28-day chair yoga for seniors to lose weight?
We have a 10-day chair yoga for hip flexibility and mobility challenge series you will enjoy. 🙏😊
What’s your voice amplifier?
I’m using RODE Wireless Go. I’m happy with the mic.
@@PagodaYogaGuru I like how clear the sound is. Thank you for sharing!
Your so beautiful ❤
Thanks. So are you. 💖
thank you!
My pleasure 💖🙏
Thank you
My pleasure.🙏
💜@@PagodaYogaGuru
❤
❤️