Yulia, it is my pleasure. We all can practice yoga! This is great for accessibility and for anyone who just wants to take a 10 min break from working at a desk.
Thanks, that is very helpful for relieving my hip pain.....the hip pain came from injuring my lower back. After this session my hip stopped hurt for the whole afternoon until I finished my farm chores. So I just did your session again today as my hip was sore when I woke up..now after the session the pain is gone again, so I know that it is helping to strengthen those areas. Thank you!
After searching utube for chair yoga hip exercises… your video came up…thank you so much for the session!!! I will be incorporating this into my daily routine…start off in the morning and then as time goes on, I would like to also do it in the evening. Searching your other videos for more gems…new subscriber!!!
Awesome! i try to do yoga stretches at home before work because i have hip pain when i get up from my chair at work. Just did this in my chair and i’m hoping it will help!!
Oh absolutely..I have a chair practice for the back coming soon but this one for the low back also could be helpful for you: th-cam.com/video/d1whphdOEPQ/w-d-xo.html Let me know!
Hello, I came across your video and tried your Yoga chair for the first time today and I really enjoy it. I suffer hip pain and bursitis. I will be doing more of your yoga chair video☺️
Zenobia, I am glad you found it helpful! You might enjoy this playlist of chair yoga and other accessible yoga practices th-cam.com/play/PLRoMc382exGhz2kIvvIsSN72k2Al6TXxX.html
Hi Ann. I am so grateful for your chair stretches. About a year ago, my left groin muscle started to have sharp pain especially when I try to walk up a hill or a flight of stairs. Also, my right leg is a little shorter than my left and my right hip seems to look like it rounds out to the side more. What stretching can I do from a chair to lengthen my right hip and leg? If my right hip and leg were flexible and slightly lengthened, would this stop the pain in my left groin and enable me to move my left knee and leg out to the side without causing sharp groin pain? I appreciate your kindness to help me with the healing of my body so much Ann. 💐💕
Hi Beth, I am so glad these are helpful for you. You can't stretch to lengthen your leg, as often that is a bone issue (sometimes it is misalignment in hip for example and in that case a Chiro or PT may be able to help). Pain is complex so it is hard to say if one particular thing would relieve it. I find that approaching pain in multiple directions helps the most. Stretch, strengthen, massage, walks (especially in nature as that increases immune function and reduces inflammation), drinking enough water, working on sleep.... Pain stinks but I am grateful that my pain gets me to live a healthy lifestyle. I made you a playlist of the videos I think will help your hip and pain overall :) th-cam.com/play/PLRoMc382exGg_HoJlmEjyf0jtefl-Z6Jd.html
@@AnnSwansonWellness OH Ann I am very grateful for you and your caring heart. Thank you so much for giving me this link to videos that will help me. Have a beautiful day in JESUS'S ARMS and in HIS LOVING PRESENCE ANN. Much love and gratitude. 💐💕🦋🌻✝️
the most Beautiful Therapist. with the most Adorable🥰 little Toes, is here with another great session... loved this Ann🤸🏾♂️😊👏🏽 after playing basketball a few days ago, & my hips feeling Tight; this was right on-time🙃 loosened-up my Hips pretty well🤸🏾♂️🤸🏾♂️ I'll start doing these atleast once a week... thanks again for enriching Our lives Amazing Lady..in particular, mine⚘️ I hope this comment reaches you🙏🏽 I think it's important for you to know just how much Good you're doing, & how much, atleast this one Man, appreciates you.. 💌 ok...this is becoming a Novel🤣 have a good day Ann⚘️ A.K A Twinkletoes 😆
Hi Ann, Thank-you for this exercise, have recently begun getting pain in one of my hips (Arthritis 🙁) and this Feels Good. Any chance you might have something that could help an (ageing) guitar player with something for (again) beginnings of Arthritis in the fingers of my playing hand? Any help would be much appreciated.🤗
How do you feel? Love to hear from you in the comments.
Sorry so late, but it helped a lot. I especially loved the natural ending and the laughter! 🙂
Thank you for your short stretching help.
I have had hip surgery years ago and find it tightening up more lately.
It is a perfect stretch.
I am a cancer patient and have horrible hip pain. This video is perfect for me. Thank you.
Can't wait to forward the video to one of my friends who definitely will enjoy it.
Thanks so much for sharing with someone you care about ☺️
Love how you make yoga suitable for everyone.
Yulia, it is my pleasure. We all can practice yoga! This is great for accessibility and for anyone who just wants to take a 10 min break from working at a desk.
Love this class. Much needed by many of my senior students. I love the variation on the chair pigeon.
Love this thank you
Thanks, that is very helpful for relieving my hip pain.....the hip pain came from injuring my lower back. After this session my hip stopped hurt for the whole afternoon until I finished my farm chores. So I just did your session again today as my hip was sore when I woke up..now after the session the pain is gone again, so I know that it is helping to strengthen those areas. Thank you!
Thank you
Thank you so much for all this valuable knowledge! Warm regards from Greece! 🙂🙂
After searching utube for chair yoga hip exercises… your video came up…thank you so much for the session!!! I will be incorporating this into my daily routine…start off in the morning and then as time goes on, I would like to also do it in the evening. Searching your other videos for more gems…new subscriber!!!
Chair yoga classes are my favorite to sequence and film! I love how accessible they are. Thanks for sharing this wonderful practice, Ann!❤
Thank you for the a great start to my day!
I love this series and again another accessible practice that can be done while sitting at a desk.
Awesome! i try to do yoga stretches at home before work because i have hip pain when i get up from my chair at work. Just did this in my chair and i’m hoping it will help!!
You are wanderful its what i needed for my back i thankyou do much i will fo it everyday with you❤
That felt very good after sitting for awhile. Would love a video on loosening up the mid back (after being rear ended several times).
Oh absolutely..I have a chair practice for the back coming soon but this one for the low back also could be helpful for you: th-cam.com/video/d1whphdOEPQ/w-d-xo.html Let me know!
thank you Ann , this was so helpful and lovely
Truly helpful stretching from a chair, thank you
Thank you for this! Shared it with a family member who has hip bursitis but wants to exercise more
Thanks so much for sharing, Carrie!
I love the video you do for hip pain it helped me with mine. I have hip disciphiya and it's hard when my hip bothers me each day thank you.
I feel relaxed and relieved that my hip is not hurting as bad thank you
Excellent helped on first time i did it
Great thank you. First time I found a video that shows how to cross your legs if you cant bring them all the way up (4:13) wonderful !
Hello, I came across your video and tried your Yoga chair for the first time today and I really enjoy it. I suffer hip pain and bursitis. I will be doing more of your yoga chair video☺️
Zenobia, I am glad you found it helpful! You might enjoy this playlist of chair yoga and other accessible yoga practices th-cam.com/play/PLRoMc382exGhz2kIvvIsSN72k2Al6TXxX.html
Love yoga for my hip pain
Felt great! Thank you!
You're so welcome, Pat!
Absolutely loved this, so helpful for my sore hip, your presence is lovely and I loved the music as well!
I am so glad to hear this, Cheryl 🤗
Nice and easy, gentle fro anyone, ty
Glad you enjoyed it!
Hi Ann. I am so grateful for your chair stretches. About a year ago, my left groin muscle started to have sharp pain especially when I try to walk up a hill or a flight of stairs. Also, my right leg is a little shorter than my left and my right hip seems to look like it rounds out to the side more.
What stretching can I do from a chair to lengthen my right hip and leg? If my right hip and leg were flexible and slightly lengthened, would this stop the pain in my left groin and enable me to move my left knee and leg out to the side without causing sharp groin pain?
I appreciate your kindness to help me with the healing of my body so much Ann. 💐💕
Hi Beth, I am so glad these are helpful for you. You can't stretch to lengthen your leg, as often that is a bone issue (sometimes it is misalignment in hip for example and in that case a Chiro or PT may be able to help). Pain is complex so it is hard to say if one particular thing would relieve it. I find that approaching pain in multiple directions helps the most. Stretch, strengthen, massage, walks (especially in nature as that increases immune function and reduces inflammation), drinking enough water, working on sleep.... Pain stinks but I am grateful that my pain gets me to live a healthy lifestyle. I made you a playlist of the videos I think will help your hip and pain overall :) th-cam.com/play/PLRoMc382exGg_HoJlmEjyf0jtefl-Z6Jd.html
@@AnnSwansonWellness OH Ann I am very grateful for you and your caring heart. Thank you so much for giving me this link to videos that will help me. Have a beautiful day in JESUS'S ARMS and in HIS LOVING PRESENCE ANN. Much love and gratitude. 💐💕🦋🌻✝️
@@BethAMcHugh I wish the same for you, Beth
the most Beautiful Therapist. with the most Adorable🥰 little Toes, is here with another great session...
loved this Ann🤸🏾♂️😊👏🏽
after playing basketball a few days ago, & my hips feeling Tight; this was right on-time🙃
loosened-up my Hips pretty well🤸🏾♂️🤸🏾♂️
I'll start doing these atleast once a week...
thanks again for enriching Our lives Amazing Lady..in particular,
mine⚘️
I hope this comment reaches you🙏🏽
I think it's important for you to know just how much Good you're doing, & how much, atleast this one
Man, appreciates you..
💌
ok...this is becoming a Novel🤣
have a good day Ann⚘️
A.K A
Twinkletoes
😆
I am glad you are enjoying and practicing daily, Damon!
@@AnnSwansonWellness
😊
Thanks so much Ann
💕
have a great evening
⚘️
Great video
What a great movements!!! I feel relaxed and calm. Thank you
I’m so glad it brought you a sense of calm ❤️
Thank you! great yoga break at work! :)
Oh that's a perfect way to get the blood flowing and get refocused. Thanks for letting me know you enjoyed it, Tina :)
Thanks for your effort. How tall are you?
Loved it!
Glad you liked it, Eli!
Nice
My hips are so painful but this helped
Gorgeous
Thank you, I really needed that! My hips are so tight.
You're so welcome!
Hi Ann, Thank-you for this exercise, have recently begun getting pain in one of my hips (Arthritis 🙁) and this Feels Good. Any chance you might have something that could help an (ageing) guitar player with something for (again) beginnings of Arthritis in the fingers of my playing hand? Any help would be much appreciated.🤗
I sure do, Anthony! Try out the videos in this playlist for the hands th-cam.com/play/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs.html
Feel better
I learn something from your videos always. Are you still in Hawaii?
I am! I’m actually getting a 3 month lease and sticking around for a bit :)
Join the waitlist to the SCIENCE OF YOGA course 🤓: www.annswansonwellness.com/science-of-yoga-course
Mam i am scleroderma patient so I am not sitting in down place only sit in chair pls help sitting exercises pls reply 💖🙏
Hi, here is a chair yoga playlist of practices for you to enjoy. Let me know how it goes! th-cam.com/play/PLRoMc382exGjUkKRlbjnEZPJQAmclZk7H.html
HATE the commercials.