[Once a day] No workout, just lying down! Get model's slim leg!
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Tokyo Girls Collection
/ @girlstv
Noa's SLOLI workout clothes 20% off code: MUSCLEWATCHING
※on sale: 3% off＋shop sale
[Singapore / Malaysia / Taiwan / Hong Kong / United States / Thailand / United Kingdom / Australia / Korea]
www.sloli.store/
[Japan]
jp.sloli.store/
Free workout program → musclewatching.com/program/
Women's training wear(Discount cord: MUSCLEWATCHING) → www.sloli.store/
Dumbbell that I use → amzn.to/2Q8N2Up
Balance disc that I use → amzn.to/3wKY5Uu
Protein shake that I use(Discount cord: MUSCLEWATCHING) → bit.ly/2OUkhol
MUSCLE WATCHING T-shirt → musclewatching.creator-spring...
Membership → / @musclewatching
Instagram → / musclewatching
Website → musclewatching.com/
Podcast → podcasts.apple.com/jp/podcast...
Results → • 【脚やせ減量成功事例】5ヶ月で-12kg！妊... - แนวปฏิบัติและการใช้ชีวิต
![[Eng Sub] Get a clean face and beautiful chin line! Move your head to where it should be](http://i.ytimg.com/vi/GYamL_-qWok/mqdefault.jpg)
![[Eng Sub] Get a clean face and beautiful chin line! Move your head to where it should be](/img/tr.png)
![[Once a day] The world's easiest exercise to lose weight while lie down!](/img/n.gif)
Exactly what I needed! After doing your arm workout
気持ちいいです！ 有難う！
Excellent post workout video. Thank you so much for this!
Love these videos, Keep them coming. Thank you
This is the best massage/stretch exercise that I follow after I finish my jump rope exercise.
Gracias, simpáticos!! Los ejercicios son buenos y relajantes!! Un saludo afectuoso, y es lindo reír!!
Happiness in this exercise is contiguous...
I LOVE it your channel💗
Thanks so much 🌻🌈
ありがとうございます
Wonderfull self messaging thank you love from India 👍
This girl is so cute. She giggled a lot during the exercise. She must really enjoyed the collab 😇
Your exercises is easy because I like it do much
It was so nice to lay like this after the arm workout! I found this was easier to do without socks. So relaxing!
Good job!
Merhaba yine güzel bir video yatarak yapılan spora bayılıyorum ☺☺😇 bu arada babalar gününüz kutlu olsun 😊
Уму непостижимые упражнения ,очень легко выполняемые, но очень эффективные, просто ног не чувствуешь приходьбе после первого выполнения. Молодцы ! Поразительно! Восхитительно! Спасибо пребольшое !
Какая девушка симпатичная и жизнерадостная.
Fabuloso,me encantan los videos.
Thank you sooooo much
Muito bom!♥️
Very nice
Gracias, saludos desde México 🇲🇽
Стараюсь делать каждый день!
Спасибо!👏
Помогло?
شكرا على المحتوى الرائع
Me encantan los ejercicios que proponeis, son faciles y eficaces ademas de lo simpatico que eres.. gracias!! incorporare esta rutina a mis dias, saludos desde España
Interesante chicos. Gracias
شكرا 🥰
Happy Father's Day to Muscle Watching - the father of all workout channels 🤗🤗😇🙏🏽🙌🏾
Thanks 😄
@@MuscleWatching 😀😀🙏🏽🙏🏽
Muito obrigada
Bom dia consegui fazer o treino maravilhoso tô me sentindo aliviada atores que fica nas costas do Estado a noite deitada agora com esses alongamentos fiquei maravilhosa muito obrigada
Amig fuciounou?
superb n very easy n comfert
気持ちいい
0:42
Me gustó mucho ,lo hecho al despertarme en la cama
Классно! Спасибо, ребята!!!
работает?
VERY HELPFUL! Doing this set of exercises every night in bed before sleeping. Completely got rid of regular pain in my hips in legs - used to have it every night starting around 4 am. Great improvement! Thank you so much!
did you get slimmer legs?
Result???
Thanks! Kawai🙃🙃🙃😂😂😂☘️🙏🙏🙏🙏🙏
احسن مدرب
Cám ơn bạn nhiều bài tập rất có kết quả
非常に効果的な超小型またはフラットバット＆超スキニー上腿のエクササイズをお願いします
Sei fantasticoooo😍
Fantastico!😅❣️
太ももたたいたりしていたいので毎日やっていきたいとおもいます‼️😆
👍Супер 😘🙏🤸♀️🧘♀️
Genial ! 😁😍
Thanks for the subtitel opa..
I've watched it so many times that I can speak Japanese now
本当？😆
Класс! Спасибо!
のあちゃんむっちゃ変わりましたね
素晴らしい
私も足パカ頑張ります🦶
運動に取り組む姿勢が素晴らしかったです！
Tôi rất thích những bài tập kiểu này. Mát xa mà không nhàm chán
Cái tên 😂
１２月から約半年無理のないペースでこちらの滝汗メニューや動画で筋トレand有酸素運動を続けています！今は汗を流さないと運動した気になれません。
おかげで開始から緩やかに7キロ減量しています。これからも食べながら運動して頑張ります！目標あとマイナス5キロ❗️
Muy buenos !!!
Soy una persona de 62 años ,los ejercicios me resultan fácil de hacer , porque sin sin impacto .sigan poniendo ejercicios fáciles para personas mayores ,
Soy Miriam desde Argentina !! La pandemia me cortó,8 años consecutivos de pilates reformer, los encontré en TH-cam,los sigo 👍
Lovely 👌😀
Los acabo de hacer. ¡¡¡Ufffff!!! No son fáciles, un par de ellos me costaron. Pero son súper buenos para la circulación. Yo ni bien terminé de hacerlos sentí como me circulaba la sangre en las piernas. Me pasa cada vez que me doy masajes. Ejercicios buenos para las várices. Saludos.
Yaaaaay😍😍
Deus me livre de pernas finas. 😄😁
hé pour les cuisses il n 'y a pas la même chose pour affiner c'est super merci💐💐💐💪👌👍💕
Formidable ejercicio gracias
How much time it will take to get slim legs ??
I’m not sure if this gonna work but I’ll give it a try because the exercise is not that hard. I think you should do it by yourself rather than waiting for other result in the comment.
Maria eu gostei
تمارين مذهله
После этих упражнений мои ножки становятся как пух. Буду делать их каждый. И другие упражнения тоже делаю, хачу похудеть. 🥰🥰🥰
脚がダルくなりやすいので、ふくらはぎだけではなく太もももかかとマッサージしてます。笑
昔からやっているのですが脚が短いのと結局糖質控えめにしても寝る時間が遅いから年中ぶっとい脚😭
Классно 👍 с вам делала
does this work?
أرقى قناه
Hey please share a easy exercise to flat butt and slim thigh which not toned or shape butt bcoz my butt is very heavy 😭 and thigh also I did many exercise which shared before because of that my hip look big and shape which I don't like plz help give exercise which make butt flate like Korean
ausgezeichnet 🥰🥰💥💥🙏
احسنت
有種打通任督二脈的fu說！kimojiiiyo！大感謝！
👍
Para arreglar los pies de callosidd y roñosos los talones
😊👍✨
Hola 👋
Ayo Olah Raga 💪🙏
サムネが最近は日本向けですね🇯🇵
Please develop workout to reduce breast fat/ breast size.... Love your workout routines 💙💙
I really hope you upload the exercise soon
they have a program of that
@@sequoiaae really? Can you share a link
❤️❤️❤️❤️❤️👍👍👍👍👍👍
Semangat woy biar kurus🇮🇩🇮🇩😭
PARA AUMENTAR MASA MESCULAR EN PIERNA Y PANTORRILLA EN CASA POR FAVOR!.... GRACIAS!!!
👍👍👍😘😘😘
Exelente por favor para acdomen y pechos gracias DIOS os vendiga
6/22
I thought you might have had a lady with you whose legs were not already slim... G Ire
💜💜💜💜🌹
スリー、トゥー、ワン、○○、スリー、トゥー、ワン
○○のとこ、何て言ってるんですか？
レスト、休憩😊
@@MuscleWatching ありがとうございます。解決😉
子供と、レッツ？レフト？と、悩んでました(笑)
Merdane yöntemine ne dersiniz😀😊🌹👍
わかりにくいです！