Mixed boiled meat, Keto and low-carb: Italian taste and tradition

Boiled meat, a timeless culinary classic, can be reinterpreted in a keto key without losing its traditional charm. In this article, we will explore the world of keto boiled meat, highlighting how this dish can adapt perfectly to a low-carb eating style, without compromising taste and tradition.
In the keto context, boiled meat presents itself as an ideal solution for enjoying traditional food without compromising the diet. Using fatty cuts of meat and enriching the broth with vegetables makes this keto-friendly version not only nutritious but also full of flavor.
From north to south, keto boiled meat maintains its versatility. From Emilian mixed boiled meats with high-fat meats to Tuscan boiled meats with low-carb sauces, each region can adapt this delicacy to suit their own keto preferences.
Keto boiled meat is the perfect fusion between tradition and modern food. By adapting this carb-free delicacy, we can continue to celebrate culinary history without giving up a healthy, conscious lifestyle. Whether you are a fan of traditional cuisine or a follower of the ketogenic diet, the keto version of boiled meat offers a satisfying and guilt-free culinary experience.
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Ingredients:
600g of beef (priest's hat)
1/2 hen
100g of celery, carrot and onion
2 or 3 beef bones
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Ingredients for the mustard sauce:
1 egg yolk
70g of delicate olive oil
1 tablespoon mustard
1 tablespoon lemon juice
Salt to taste.
Mustard sauce: • Salsa alla Senape Keto...
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Ingredients for the green sauce
30g of parsley
15g of anchovies
1 tablespoon capers
2 tablespoons of apple cider vinegar
1 hard-boiled egg yolk
70g of olive oil
Green sauce: • Salsa Verde Keto e low...
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Macronutrients for boiled meat (2 slices of meat and a piece of chicken)
Calories (kcal) 590
Fat (g) 35.5
Carbohydrates (g) 1.3
Protein (g) 61.4
Nutritional values may vary. My calculation is based on the products I used.
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More ketogenic recipes you'll love:
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• Cucina Tradizionale lo...
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this channel, you do not assume any responsibility. The intention of the channel is to be illustrative, not exhortative or didactic.
Before starting a ketogenic diet, always ask your doctor for advice.
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