8 White Foods To Unclog Your Colon Fast
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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Keeping your colon clear and functional is vital for digestive health and overall well-being.
In this video, we'll count down eight white foods that are not only delicious but also incredibly effective in promoting a healthy, unclogged colon.
8 White Foods To Unclog Your Colon Fast
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8. Cauliflower - amzn.to/3WfrTYc
Cauliflower is an excellent choice for anyone looking to support colon health due to its high fiber content.
7. Garlic - amzn.to/3Y2r7Ps
Garlic's potent natural antibacterial and antiseptic properties make it an effective tool for maintaining a healthy digestive system.
6. Mushrooms - amzn.to/3zJDdTx
Mushrooms stand out due to their unique composition of both soluble and insoluble fibers, which play essential roles in digestive health. Soluble fiber, found in mushrooms, dissolves in water to form a gel-like substance in the gut.
5. Potatoes - amzn.to/4eXfCPk
Known for their versatility and delicious flavor, potatoes are also a valuable food for colon health due to their high dietary fiber content. The skin of potatoes is where a significant portion of the fiber is concentrated. This fiber is predominantly insoluble, which is particularly beneficial for the colon.
4. Bananas - amzn.to/4cS0KA9
Beyond their appeal as a snack, bananas play a significant role in digestive and colon health, thanks to their rich fiber content and beneficial nutrients. Bananas are particularly valued for their content of both soluble and insoluble fiber.
3. White Beans - amzn.to/3zrVMLV
Known for their creamy texture and mild flavor, white beans are an excellent source of both dietary fiber and protein, making them an ideal choice for supporting digestive health. The fiber in white beans is especially important for the colon. It comes in both soluble and insoluble forms, each playing a critical role in digestive health.
2. Onions - amzn.to/3S0PYPU
Onions are rich in prebiotics, which are essential for maintaining a healthy balance of gut flora, a key factor in colon and overall digestive health. Prebiotics are types of dietary fiber that the human body cannot digest.
1. Yogurt - amzn.to/3zCtw9B
Probiotics are live beneficial bacteria that are crucial for maintaining a healthy digestive system. They play a key role in breaking down food, absorbing nutrients, and cleansing the colon by promoting regular bowel movements and detoxification processes.
DISCLAIMER: The content provided on this channel is intended solely for educational purposes. While our videos offer valuable insights, they should not be used for self-diagnosis or as a substitute for professional medical advice. Everyone's health journey and individual circumstances are unique; therefore, it's essential to consult with a healthcare professional for any concerns. We recommend seeking personalized advice from your doctor or healthcare provider. Thanks for watching!
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Thank you for your information I will try these recipes that you left on this channel you explained everything beautiful way
Thank you.
These videos are good, but there’s a book called The Hidden Herbs by Anette Ray, which shows you how to really activate the healing properties of natural herbs.
Cauliflower
Garlic cloves, crushed, best raw🧄🧄🧄🧄
Mushrooms
Potatos, including the skin 🥔🥔🥔🥔
Bananas🍌🍌🍌🍌
White beans
Onions 🧅🧅🧅🧅
Yogurt
@heidimisfeld5685-thank you 🌟
@@teresaspensley5640
0:27 ditto👍🏼
Thanks! One that works for me that's not on his list is turnip root. I Love those things!
Guessed cauliflower, mushrooms, garlic, sour sop, egg whites, cottage cheese, goat milk cheese, and milk. I learned though, 👍🏽 thanks.
😮white potatoes.
Alright, sounds like it's time for a super-smoothie.
Colon health 👍 Summary : Eat Cauliflower, Garllic, Mushrooms, White Potatoes, Bananas, White Beans, Onions & Yogurt.
Tq. Sir. Very helpful. Cheers from Malaysia. 🍁🤝🍁
Thank you!
Bananas have a lot of sugar in them, especially when really ripe. I used to have them most days either whole or in a smoothie (which I now know is not the best way to get your 5 a day because of the rapid rise in blood sugar) but now they are an occasional treat. I also used to have low fat yogurt but now I don’t have low fat anything because of the added sugar. Full fat Greek yogurt is my go to now. Love cauliflower, onions & garlic which I enjoy chopped up raw in salads but also use it generally in cooking. Thanks!
Eat when greenish yellow
@@RavenWolfDrum69That's when they have resistant starch.
I have found that orange juice cleans me out really well as well as kale and mustard greens.
Watch the sugar in orange jc. You are better eating the orange that is where the fiber comes from. Not t the juice
Extremely interesting and helpful thank you for sharing
@@BrigitteEvans-r2fThe juice is low oxalate unlike the whole orange.
You are right Angelac orange juice is good as well as coffee to clean the colon. 👍💯😊
OJ has way too much sugar 😳
Thanks I have stomach issues I WISH I had known this before I will sure try to use this now🙂
Thank you I am now a subscriber (this was quite enlightening and educational
Very useful health information. Great video. Thanks
Thank you for your information. Also Avacados
Very useful information. Thank you.
Thank you for sharing with us very good information.
Thank you so much ❤ very informative ❤
Thank u for u healthy advice Shireen South Africa
Thanks for nice video it’s really useful information
Marvelous to find 8 white natural and beneficial foods on one page. Thanks.
Thank you so much, very helpful ,i really appreciate all your videos
Thanks so much, this was such so informative.
I love these reminders l always ate good sometimes being off track your vidio is a good reminder for getting forgetful love to all
I'm drinking Prunes juice
I like to buy my prunes and put them in a pot with filtered water put them on the stove and cook it down to a jam and then when it's cooked down to the jam then I put it in a jar clean jar put it in the refrigerator and I go everyday and I get me a tablespoon out eat that tablespoon and close the jar and repeat the repeat the same thing the next day I do that with pumpkin seeds too I put my pumpkin seeds in a processing ground them down put them in a jar clean jar and put them in the refrigerator sometime I do a lot at one time so I might put two jars in the freezer and one dry in the refrigerator and as it starts to go down in the refrigerator then I'll bring one out the freezer so it can be throwing up because pumpkin seeds is good for a lot of things and for worms of parasites in your body also but it's got a lot of nutrition values to but that is what I do with prunes I do not like to buy prune juice I just make prune jam I put no sugar in it or nothing I don't put nothing in it I just put some filtered water not a whole lot of filter water just enough to cook them down with the lid on the on the pot that they saw and it is good 👍
sauerkraut absolutely cleans me out.
CORN cleans me out FASTER than anything else.... yet survives the digestive process and exits looking the way it entered!
Kimchi!
Thanks, and I appreciate this valuable information to help keep me healthy. YOYO
This video really got me thinking! The Hidden Herbs by Anette Ray touches on this too, and it’s a great read overall.
Thank you.. I've already listened this kind if orograms si msny times... it was good nit to firget it....
Thanks, it was very helpful.
Super thank you
Thank you ❤ Heavenly Father
Informative video thank you
Can yogurt taken with fruits. Is it good for the gut.
Greek yogurt
Feed gut with probiotics and fermented foods- high fiber such as collard greens, kiwi🥝 flaxseeds & chia seeds, and old fashion rolled oatmeal these 3 for soluble-insoluble- plain/unsweetened such as, Kefir, sour cream, kimchi, sauerkraut- worst cases, use castor oil soaked compress/pad under heat pad at affect site 🌀🌀🌀❤️🩹
I enjoyed this video thank you
What about organic gluten free oats and oat bran…….that works for me!!!
Great info thank you ❤
Cauliflower is awesome
Gives you gas……..💭💭💭 😆
8. Cauliflower
7. Garlic
6. Mushrooms
5. Potatoes
4. Bananas
3. White Beans
2. Onions
1. Yogurt
Super Thanks !!!
Fabulous ‼️
Thank you . Excelents informations .👍👍👍👍🙏🏾🙏🏾🙏🏾
Thank you , very helpful.
Just take enough Redman Salt and magnesium Taurate first thing Mg in the morning on an empty stomach.
Bok Choy a Asian white and leafy green is excellent , tastes so good you can rinse it and eat it raw ! 😊😊
Thanks for sharing this information 🙏
Informative.
is there really live good things in yogurt from the store?
Is it true that it’s not good if you non toxic goiter issue?
Who Evers voice thank you for the information
I find this is a very useful article
Nonamericans also eat SAUERKRAUT and drink prune juice or eat prune and rhubarbe confiture. Rhubarbe is laxative also avoid it if you travel or should give conference !
thank you !!!
Popcorn, garlic powder n chili powder on it...uuuu weee, n apples before bed.
VERY GOOD IFORMATION SIR THANK U
I love Greek Yogurt❤
Good to know😊
Very good information
What can a person eat of these foods if candida and is a huge issue? Please help ASAP.
Can I speak to someone?
Robin
Candida and mold is what I meant to say
Awesome ❤❤❤❤
Magnesium magnesium magnesium!
Magnesium and vitamin B1
What is White Castle
White castle is a very old fast food restaurant known for their sliders in the 70s.Its a cult classic to go after the bars and clubs shut down, known for hangover cures and clearing out your colon 😊 Same with McDonald's fries and coke 🥤
Thank you
Two cups of Death Wish coffee will knock the poop out of ya.
You are absolutely right Jimmy, espresso coffee works the best from any foods you eat!! I like coffee & everything listed. 💯👌☺
Nice.... Planet Ayurveda's Colon cleanse capsule is a must try product to clean colon. Love and blessings
Thanks alot
Krystal cheeseburgers works for everyone I know!
Thnku f prune juice must be 100%
Thank You.
Thanks for Great Helps
M
Thanks
It’s kinda crazy how none of these guys are talking about The Hidden Herbs by Anette Ray.
I have never seen a WHITE fruit or vegetable. Garlic comes close, but they are mostly tan.
Cauliflower?
White Onions?
White Beans ? In the UK are these Butter Beans ?? as we call them here ?
Yes.
Butter beans aren't white beans. Butter beans aka Lima beans are usually green, not white. Look at the minute marker 16:50 to see what they look like and if that's what y'all have there. They're called white beans, or when I was growing up in the 60's, aka Navy beans (although not the color Navy. Must've been served often to service men. 🤔). 😊😊
Lima beans and butter beans are the same bean the name is different that's all in different countries 😊
For anyone watching this, reading The Hidden Herbs by Anette Ray should be your top priority.
Since the benefits of potatoes are due to the soluble and insoluble fibres contained in the skin of potatoes : HOW to prepare edible potatoe SKIN dishes ?
White Castle..!!
😂😂😂😂😂
Thet don't call them "Sliders" for nothing!
Bananas and potatoes?
8 WHITE FOODS TO UNCLOG YOUR COLON:
1) Cauliflower: Prebiotics
2) Garlic: Antibacterial & Antiseptic
3) Mushrooms: Fiber
4) Potatoes (with skin): High Fiber
5) Bananas: Fiber
6) White Beans: Fiber & Protein
7) Onions: Prebiotics
8) Yogurt: Probiotics
There are more reasons than listed here. Watch the video for more information. Happy colon!
Thank you, very informative
Or to try a colonic irrigation by machine .
My daughter uses cranberry jelly, but is has too much sugar for some. I use walnuts and pumpkin seeds, then water afterwards.
My grandmother died of colitis, my father too. They had a horrible case of constipation for years. Now that we keep more in touch with relatives because of the internet, we have learned that our gut problems occur often on my father’s side. Also, a high number of relatives have gall bladder operations and megnesium deficiency.
That is why we suffer of migraine headaches, muscle cramps, etc.
It is good to notify our relatives of our problems, so that they catch them early in life. Hiding the problem from our relatives because of pride or embarrasment is mean. I also know that our sigmoid colon, tend to prolapse toward the right side, specially for the females. This means that it turns to rest toward the vagina, complicating the movement of the feces at the end.
I am almost 90 years old and it is only lately that I realized my diet low in fiber was complicating my problem.
I also drink Kombucha, a fermented drink that taste a little like mavi ( spelled mabi ? ) This drink is not as sweet as the mabi/mavi, but is very good for gut problems.
Hope this helps.
Mabi or mavi is drank a lot in the Caribbean.
@@mdm5554 I regularly eat organic greek yogurt and drink low fat Kefir . As yourt is essential to regular bowel movements . These are prebiotics / probiotics and kimchi , sauerkraut , fermented vegetables in brine and organic pickles . I am living in the USA .
@@mdm5554 Eat and drink prebiotics and probiotcs for the health of your intestines !
@@mdm5554 Or organic yogurt and kefir
I eat most of these daily and still have problems
Can I contact you
None of these foods clean my colon.🤷🏽♀️
You want high fiber foods or a hot curry 🍛 😮
Also, Try black walnut kills parasites in the intestine also berberine is good for regulate cholesterol .while taking you fiber it helps
8⁸
@@imbonkers3629
Whole grains. Absolutely 💯 % whole wheat bread.
Whole lentils, with vegetables, made into a soup.
Olive oil, drizzled on food, pizza, rice dishes, salad.
I can't drink orange juice.
These videos are good but kinda vague. If you really want to make changes in your life, you need step-by-step instructions and a system. For me, The Hidden Herbs by Anette Ray did it best.
Butter
I drink milk and it will clean me out
So i saw a warning that potato peel is toxic. ? Including sweet potato peel.
Share tq
I don’t ever comment, but I had to on this one… If anyone is interested in natural remedies, do yourself a favor and find The Hidden Herbs by Anette Ray.
Curry 😮
If u don't like someone's voice why are you listening I don't get people that find being wrong and so travel really with all the important crap now. Try to have a nice day.
All those foods and still constipated
Eggs
Garlic makes you smell
I think though, if it's cooked the stink is not an issue. Raw garlic will definitely make you smell of garlic.
Black garlic doesn’t
Taco bell ground beef. Shit all.day and sick
Fast food garbage
Like
Take a spoonful of Ben-Gay! 😂😂.
Excellent butt dont.eat raw musrooms
Why?
I don't like this voice.
Great info . I, ALWAYS INTERESTED IN HEALTHY EATING it was nice to hear of the actual action of eàch food i.ee. how each food actually works * Thank you
Can you help with eye health ? NACRO DEGENRATION IN MY 83 YEAR OLD EYES i was told I had that and found out via the webb that it was a wrinkle in the eye lid which had lost its elasticity. IT IS PAINF.UL i I have dry eye due to sjogtren s syndrome. i use saline drops and other prescribed drops and take multi vits an essential trace minerals every day., I woild like to be more aware of foods that may help with body moiture so that tears reach my eyes instead of stopping at my nose I also have a vr dry mouth andl nose etc,
Dab castor oil on eyelid. Plenty of research online. It actually reduced a cataract for me.
Pineapple is the best
Thank you so much
Thank you