2-MINUTE CHOCOLATE + VANILLA MUG CAKE RECIPES | gluten-free, keto and paleo
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Simple, delicious and healthy '2-minute mug cake recipes' that are gluten-free, dairy-free, paleo, and keto-friendly. Plus they are so easy to make and your whole family will love them.
Both the chocolate mug cake and vanilla mug cake use almond flour as the base to create a rich and moist microwave cake that comes together in just minutes! Enjoy them.
PRINT CHOCOLATE MUG CAKE: bit.ly/ChocolateMugCakeCD
PRINT VANILLA MUG CAKE: bit.ly/VanillaMugCakeCD
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INGREDIENTS & PRODUCTS USED + MENTIONED:
8 Ounce Mug: amzn.to/37neOPP
Glass Measuring Cup: amzn.to/2HouyHU
Spatula: amzn.to/2SaftOW
Cacao Powder: amzn.to/39E5bxX
Monk Fruit: amzn.to/2uJmpeg
Almond Flour: amzn.to/39xLk3b
Vanilla Beans: amzn.to/2SqIQxP
RECIPES MENTIONED:
No-Bake Peanut Butter Oatmeal Bars: • NO BAKE PEANUT BUTTER ...
WEBSITE: cleananddelicious.com/
INSTAGRAM: / clean_and_d. .
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
CHOCOLATE MUG CAKE RECIPE
3 tablespoons almond flour, extra fine
2 tablespoons cacao powder
2 tablespoons monk fruit*
1 egg
1 tablespoon coconut oil
1/2 teaspoon vanilla extract
1/4 teaspoon baking powder
pinch kosher salt
1 tablespoon chocolate chips, optional
INSTRUCTIONS
Grease an 8-ounce mug with coconut oil, butter or cooking spray and set aside.
Combine all ingredients in a small spouted cup and mix until you have a nice, rich cake batter.
Transfer batter into prepared mug.
Sprinkle chocolate chips over the top and cook in the microwave for one minute or until set through and springy on top. All microwaves will vary a bit.
Enjoy as is, or top with whipped cream and fresh berries.
NOTES
*Monk fruit is an all natural, calorie free sweetener. It helps keep this recipe low in carbs and sugar. If you prefer to use something else, you can replace it 1:1 with any other type of granulated sugar.
NUTRITION
Serving: 1mug cake | Calories: 332kcal | Carbohydrates: 11g | Protein: 12g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 164mg | Sodium: 66mg | Potassium: 314mg | Fiber: 6g | Sugar: 1g | Vitamin A: 238IU | Calcium: 125mg | Iron: 3mg
VANILLA MUG CAKE RECIPE | keto + paleo
1/4 cup almond flour, extra fine
2 tablespoons monk fruit*
1 teaspoon coconut oil
1/8 teaspoon vanilla seeds or 1/2 teaspoon vanilla extract
1 egg
1/4 teaspoon baking powder
pinch kosher salt
INSTRUCTIONS
Grease an 8 ounce mug with coconut oil or cooking spray.
If using fresh vanilla beans, scrape them out of the pod and set aside.
Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter.
Transfer the batter to the mug and pop in the microwave for one minute.
Top with your favorite topping and enjoy!
NUTRITION
Serving: 1mug cake | Calories: 262kcal | Carbohydrates: 7g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 164mg | Sodium: 64mg | Potassium: 162mg | Fiber: 3g | Sugar: 1g | Vitamin A: 238IU | Calcium: 127mg | Iron: 2mg
PRINT CHOCOLATE MUG CAKE: bit.ly/ChocolateMugCakeCD
PRINT VANILLA MUG CAKE: bit.ly/VanillaMugCakeCD
Disclaimer: product links may include affiliate links.
#2minutemugcakes #mugcakerecipe #chocolatemugcake #vanillamugcake #paleomugcake #ketomugcake - แนวปฏิบัติและการใช้ชีวิต
Finally someone that doesn’t fill the video up with endless backstory before saying the recipe.
What? She talking a lottt
So true, couldn’t agree more. Love her video,
U two heard of sarcasm?
These 2-Minute Mug Cakes are a serious game changer! Have a sweet tooth, but don't want the whole cake? Try a mug cake! So easy and so fun. Remember, all of my recipes are printable on my website and links are in the description box below. I hope you like this one! xo-Dani
Clean & Delicious thanks Dani! Can you substitute the almond flour with coconut flour? If so, same proportion?
I would love to see how you do the cookies in the microwave
Would love to see you do cookies in the mug
Mug cakes seem so convenient and I would probably love it, but I have no microwave and no plans to get one.
The radiation isn't healthy and in this world, there's enough things that could slowly kill you, so that is just one less thing that I don't need in my life; besides, it will actually force me to cook real food.
So easy cleanup and portion control too!
So yummy! With my chocolate mug cake instead of adding choc chips before cooking, I add them right after, let them melt and spread it over the top as a frosting. 😊
Page Cole yaaaaaaaaaassssssss!!! 🥰💗🙌🏻🙌🏻🙌🏻🙌🏻
Didn’t think it would taste this good... I did the chocolate one 👍🏽
For the egg substitute
1 tablespoon of flax seed (made into a fine powder
3 tablespoons of water
Mix those together to make one egg
Put in fridge for 15 min s
After that mix well then add to your baking
It works really well 😀😀😀
Would love any kind of desserts that are healthy and single serving for portion control!! Thank you
Good to know, thanks!
I use two tablespoons of mashed banana or apple sauce instead of an egg. This works for me.
Great tip! thanks for sharing.
I do the same and find that it is the best egg replacer for baking recipes !
Ohhh I’ll have to try banana! Have you tried with this recipe.
Flax eggs also work well
I use ground flax seed "eggs" in denser muffins and cakes.
I’ve made a couple of your recipes so far and I’m floored that healthy eating can actually be delicious!!! Please never stop.
I just have to say I’m beyond touched you addressed how you did try to make this recipe vegan 🌱 💓
Awe, thanks Sandra. I wish I actually found a solution, lol!
So do people with Egg allergy. It's Not always about vegan. A lot of people cannot consume Eggs Or Dairy due to allergies. So they can only have Dairy Free desserts and nothing that includes eggs.
Natural Kinky Curly―Marie the answer is mashed banana instead of egg.
Has anyone tried a flaxseed “egg”?
Ew vegan emojis 🤢🤢🤢
Hello 🙂
Thank you for the recipe - I've made and already eaten the chocolate cake. I did substitute few ingredients and tweak a few things to make it more fudge like and rich.
1) added only the egg yolk
2) substituted 1 almond flour to coconut flour.
3 added milk and heavy cream to the mixture until it's thick cake batter consistency.
4) cooked it for 80 seconds in the microwave allowed it to sit and cool down.
It was perfect with an English cup of tea. It was like cake brownie.
Much love and blessings to you all ❤️
Yes,, please, on the other mug dessert recipes.
Ok! Thanks for your feedback.
@@CleanandDeliciousDani Yes please!!! A cookie one would be AMAZING!!
Yum! I love how easy and delicious this recipe looks!
Yes pls to cookies & muffins & anything single serve 👏🏻👏🏻👏🏻 you are a life saver ⭐️⭐️⭐️⭐️⭐️
Thanks for your feedback.
Yes, please create a cookie version too. Thank you for sharing this recipe. It’s keto friendly too, which is great! Thank you! 😊
I used your recipe to make this for my mom today :) Thank you so much! She loved it! Happy Mother’s Day to all the mommas out there! We appreciate you!
Omg❤️. Perfect for 1 senior that eats healthy 🕊. Thank you so much, I sent this to all 5 of my daughters 🌺
Made the chocolate cake in my weakness of keto. I’m dying for something good. I have not cheated on keto, but tonight was a hard night. Found this chocolate cake recipe and thought I doubt it’s any good because I can have this on keto. So I made it.... Heaven....I’m in heaven 😘🥰😍 I ate 1/2 of the cake and was very content. I will have the rest tomorrow night. I topped it with heavy whipping cream....ahhhhhh... YUM
There are plenty of good desserts you can have on keto, there's no need to deprive yourself. Keto doesn't mean "nothing sweet", that's why there are so many good natural sugar replacements out there. Stevia, erythritol, monkfruit are just a couple. Rebel and Halo Top ice creams, Lily brand chocolates, and Zevia sodas and teas are easy to find in grocery stores and are very low carb. Amazon also has a treasure trove of low carb items from LC foods and other companies. They are out there and they are delicious!
@@ChrystalVanDusseldorp Rebel and Enlightened keto ice cream are my go-to treats!!
I've tried so many keto mug cake recipes! This has been by far the best, thank you!
Please, more mug recipes!!! Thank you!!! This ones I love them!!
Thanks for making this easy. No much talking, straight to the point and easy to do
Loving that these are keto! Glad I found your channel!
Love these mug cake recipes! There perfect when you just want a single serving dessert. I tried the chocolate one and its delicious. I didn't have coconut oil so I just substituted with butter and it worked for me! Definitely give it a go!
Just made the chocolate version, sooooo good. I used coconut palm sugar instead of monk fruit sweetener, with just a bit of agava and 1/2 a tablespoon of instant coffee...it was so good. Only problem is I know that I will be making it more than I should.
Thank you for this awesome recipe.
Hi, I just wanted to share, I took this recipe & turned it into a pancake, It was absolutely awesome! I simply switched the granulated sweetener with powdered. Did everything else the exact same. Best mug pancake ever!!! Thanks!!!
Served with whipped cream, this is now one of my go-to easy dessert recipes. Thanks!
This was my introduction to your channel. I am most impressed by the comments: useful, cheerful & sensible. What a relief lol. Off to make this cake ...🙏
The chocolate mug cake is BOMB af, it tastes like an almond joy with the mix of coconut oil and cocoa powder!!
Just made both of these tonight! My husband even liked them! Thanks so much for the recipe!
Oh my gosh! These look so easy and delicious to make.. I can't wait to make them later on today with my kids! Thanks so much for the great idea! Happy Valentine's Day to you and your family! 😊❤
It's my pleasure! Enjoy the recipes Fran.
I love her so much!! She is so simple and explains everything so perfect with all the swaps. She is so engaged even though she has a lot of subscribers now. Thanks you for all your work!!
Awe, thank you Costelina. It's my pleasure :)
Clean & Delicious SEE!! You answered to me 😍
Clean and delicious...I see yous going places big time..you're very personable instantly likeable and get straight down to it with good tips..daytime cook show of your own beckons me thinks !!.
Jacqueline Paul tv isn’t the place to be these days lol!
Gotta love Lily’s dark choc chips! You can’t beat how low low carb they are! I’ve added some to my mug cakes, nom, nom, nom!! Thank you for your versions of mug cakes!
Professional, organized, straight to the point video. I love this recipe. I have made it a million times. I've. Ade it for dinner parties. Felt guilty it only took a few min in the microwave. So yummy!
Yes we are interested ♥️❤️
Good to know, thanks!
Joe duff- the diet chef channel for more recipes.
These cakes looks delicious... can't wait to try them...I'd love to see the other mug recipes you mentioned...Thanks Dani!
I hope you get to give them a try Audrey!
Thanks for your video. It looks easy and really tasty. Thought I would let you know, Taste of Home has a list of common baking substitutions and says 1 egg =1/4 cup pumpkin, 1 egg =1/3 cup applesauce, 1 egg =1/4 cup mashed potatoes.
Thank you for these two recipes! We're having a "social distancing picnic" with our son and daughter-in-law soon and these will be a fantastic addition 💙
Loved (past tense since roomie and I wolfed it down) the chocolate one, looking forward to doing the other. With a mug with a lid I'd take it to work and microwave it there thank you!
I substituted almond flour with hazelnut meal I had lying around, and added 4-5 chocolate chips in the batter before I put the mug in the microwave. It was so good! Like eating a Nutella cake 🥰! Thanks for sharing the recipe
Girl, girl, girl..... All of your recipes totally rock. They are super delicious and super easy to make. You are my go to for almost all of my meals. Thanks for what you do. You are literally a treasure in my life.
This is exactly what I wanted today! I can always trust your recipes to be good. I made the vanilla and sliced some fresh strawberries and added cool whip. It was soooooo delicious!!!! Thank you!
The best recipe, if you don’t have almond flour you can blend some oats and make oatmeal flour, I happened to have gf oats, it came out so fluffy and moist 😍😍😍
Lisbet Lopez what brand are the gluten free oats that you use?
Leanne Goodall the same brand she used for flour, bobs red mill, imo it’s one of the best gf brands for baking, and breakfast also.
Oat flour is not keto
I love your recipes!
I made my own vanilla with about 20 vanilla beans in a quart of bourbon. After a few months, I removed the beans, dried them and put them in a quart jar of monk fruit. I've been shaking it up now and then and I think the monk fruit is absorbing the vanilla essence! Needs some more time.
primrozie ohhhhh that sounds wonderfully delicious!!! A month has gone by have you used any of them yet? Your thoughts? I bet that would take this recipe over the top.
@@carolgrzeschik9700 Oh yeah, I use the vanilla all the time. I've since added more vanilla beans and bourbon. Just going to keep it going until I can't to buy the ingredients anymore. Not sure we're going to recover from the economic situation we are in for such treats. We are on Social Security and I'm concerned it will end. Fortunately, I've kept a well stock pantry. Today I'm canning Boston baked beans. I hope you and yours are well. Goodies DO help the medicine go down ! :-)
I just made this. The chocolate one. I’m so glad I had everything on hand including the almond flour. This is absolutely delicious and it satisfies my sweet tooth.
LOVE ❤ these!!! Easy, quick and SO delicious 😋, thanks for sharing!
Brb going to the kitchen to make one 😍
I made 2 servings of mug cake as snack today, the best ‘baking’ experience ever! Cocoa powder, macha powder, each topped with a scoop of ice cream and crushed almond chips 😋😋😋. Thank you so much!
Exactly what I was thinking. Top it with some keto ice cream!
Matcha!❤
I just made the chocolate one for the family and everyone loved it ! Thankyou
I can not thank you enough for this recipe. Made this today and my family couldn't get enough of this . Thank you so so much.
cookies and brownies would be amazing thank you
Thanks for the feedback Lori!
Looks divine! ❤️👌
They are both super good!!
OMG! I just made mine! I love how easy and quick and delicious this desert is! Who'da thought you can make a delicious dessert that tasted like you baked it in the oven in 1 minute in microwave!thank u for sharing!!❤❤❤
Thank you I’m definitely going to make these. I love anything with almond flour. ❤️
Awesome! Enjoy Chandra.
There’s a vegan product called Egg Replacer that I’ve used for baking and it works beautifully. It’s in powder form - you simply add warm water per instructions and add to recipe.
I’ve also used mashed banana and applesauce as substitutes for eggs.
I gave my microwave away (!) but will try this in a regular oven to see how it comes out.
I just made the vanilla one with the egg replacer !!! Then I forgot the vanilla!!! The batter was a little dense so I added a little bit of water. I'm eating it right now and it's good. Cant wait to try when I follow all the directions!
blushdazzle
Haha. Glad to hear. Did you use microwave or regular oven?
Great tip, thank you!!
I love that you are incorporating monk fruit into some of your recipes. I can't wait to try the vanilla one. And yes to the cookie and brownie recipes! I don't bake much because I live alone, so these one serving recipes are great!
craigjeffries, I use Cake batter extract instead of the vanilla extract on the vanilla cake. It tastes like my grandmother’s homemade vanilla cake.
@@Im4Smoke1439 Ooh, that sounds yummy! Thank you for the tip. I am going to try that!
OMGosh I HAVE to try these!!! And yes, PLEASE to the other mug recipes...can’t wait...TY 💕🥰❤️
PS I LOVE that they’re gluten free...THE BEST!!!
Yess to the other mug recipesss! love this one 💜
In the UK we call a "spouted cup" a jug. I do like listening out for items that we use different words for.
That's a fun fat to know! thanks for sharing.
Diane Healey me too!!
Those are pyrex.. Shes not promoting them by calling it that me thinks.. I like listening to brits for their slang hehe xox
@@dana102083 ??
For those who want to make these delicious mug cakes but don't want to use the microwave, you can use a steamer instead. Works great
Hi, how?
@@TG0901 hi, put the mug in a steamer and cook for 15 minutes. If you're doing two mugs at a time, you will have to increase the time
Thanks will try😊
@@travelandeating74 THNX I'LL TRY THAT TOO. MICROWAVE CREATES TOXIC FOOD ACCPRDING TO LATEST STUDIES.
@@LAKSHMIANGELES totally agree with you 🙂
I just love your reaction to the taste! 😊 Thank you so much! I definitely will try them both!
Just had to try out the chocolate cake. I baked it in my Dash mini egg bite maker. It turned out great. Sprinkled chocolate chips on top as it cooled. Yum. I think it took about 7 minutes and looked like thin brownies. Used butter since we didn't have coconut oil.
I'm interested in anything you make. Love them all.
Thank you!!
Thank you for trying a vegan option! Aquafaba (the brine from a can of chickpeas) is a great egg replacement! 3 Tablespoons of the aquafaba is equivalent to one egg. Whip it up with a fork or whisk and add to the wet ingredients! It works perfectly!! 🌱
Thanks for the tips, Tiana!
This is awesome!!! It is arguably healthy
I just made the chocolate mug cake - it is absolutely delicious, moist and flavourful. I"m stunned how easy it was to prepare. This recipe is a keeper. Thank you so much!
I just made the chocolate one and it was a tiny bit dry. I will reduce the microwave time just a pinch next time. Also, I might add a fruit purée on the top because for me it needed a tiny bit more sweetness but not much. I’m definitely making this again!
I really appreciate you telling us how you tried to make it vegan 🌱 thanks a lot ♥️👏🙏🙌 . Banana and flax egg usually work fine for me as a substitute for egg.
Awe, well sorry I didn't find a solution but lots of great tips in the comments (including yours!), thank you.
This is sooo good! And perfect for someone like me who cuts a very large slice of cake if there’s a whole one... so a cup size portion is perfect!
So glad I came across this and am tonight make it right away! Great instructions and I'll be back for more
Mmm I
sub 1T coconut flour instead of almond flour, coconut milk instead of almond milk, add shredded coconut flakes 🥰
This is the comment I was looking to find!
Thanks so much!
chesh kat Me too,
Oh thank you!
jamie5mauser can you substitute flaxseed flour?
Where does she use almond milk? My mother loves coconut, so I'd like to try this, but I'm confused by the milk addition. Thanks!
Ahh, these look delicious! Thanks for sharing, I appreciate your alternative tips too. I want to try expanding the vanilla cake one using an 8" round silicone pan. Would that be more than quadruple volume?
That sounds about right, but I can't say for sure without testing it myself.
I’ve tried so many chocolate mug cake recipes and this one is by far the best!! It came out so fluffy and moist, not rubbery at all like other recipes I’ve tried :)) thank you!
I love this recipe. I use almond extract instead of vanilla and almond paste for the delicious almond version of the chocolate or vanilla cake in the cup. Thanks for posting this
I enjoy your channel,but I don't do mirowave, I put it in pot or steamer to cook and it's yummy.
Sounds delicious! Enjoy it.
Suzzette Lettman Hi Suzzette, do you still use the mug? how long do you let it sit in the steamer? I try not to use a microwave whenever possible. Still learning - TIA
@@carolgrzeschik9700 it depends on the size of the mug Carol, I did it for 25 mins. I hope that helps? Let me know how you get on 👍
oh they look soo good. Has anyone made them in the oven? It would be lovely to know temprature and time
WOW!! This mug cake really hit the sweet spot for me. I was having a super nasty craving for chocolate but I didn't want to bake a whole cake or buy one. This was the answer to my sweet tooth prayers. Thanks Danny!!
YUUmmmmmm and yes please would love a single serve cookie recipe and thank you for all the lovely positive ideas
Hello, I miss cake so much since I started eating healthier. I'm trying this for a Sat treat.
Do you have a video for homemade pizza. I miss that soooooooo much.
Happy Fri and ❤ day
th-cam.com/video/rtuRV2lVB_g/w-d-xo.html
If I'm not mistaken I think it is Gemma From Bigger Bolder Baking who actually has a whole range of other mug ideas, sweet and savoury, and I think she even makes a one cup pizza recipe for that doing it in a mug how Danni did with her cake. Go and have a look, she has a huge range of mug cooking ideas, brilliant! :)
How close is monk fruit to table sugar? And does it have any aftertaste like erythritol maybe?
It can be swapped 1:1 with tables sugar. As for taste, I don't detetct an after taste.
I’ve been craving chocolate and my go-to have been your chocolate chip cookies. This will be a nice change. I’d love to see a brownie recipe too. Thank you for your videos. I appreciate you💗
This looks amazing,awesome easy recipes,Happy Valentine's Day everyone:)
I would love to see a Cheese-mug-cake :)
Hi, looks great. Do you think I can use standard flour instead of the almond one? thx :-)
I am sure you can but you may need to adjust ingredients a bit... general rule, if the batter looks good and smells good, it will hopefully be good!!
yum!!! going to make this when im craving something sweet late at night!
Girl thank you for the recipe!!! So delicious !! Thank you for keeping me on track👍
I am definitely interested in other things been in the Microwave. I didn't know that cookies could be done in there.
They can be! It's kind of wild.
@@CleanandDeliciousDani I can hardly wait to see you do them! Happy Valentine's day!
Sounds amazing. I don’t have a microwave... any way to adapt it for the oven?
@Healing Hands Agreed!
325 degrees??
I'd use a silicone mini cake form. Bake 350.
Haven't tried myself, just offering suggestion.
Also have small 6.5" cast iron skillet I will probably try this in. Or a 5" square cast iron skillet.
Like the mini skillets because some batters and doughs can be put in fridge or freezer and I can bake one at a time.
I have a microwave but I avoid as much as possible. Baking in it really creepy to me.
This could be very good with frozen banana frozen dessert/ice cream. Sometimes I make the ice cream and want a little cake to make more enjoyable.
Steam it on stovetop!
Dani, you made my life, I am grateful to you, chocolate cake it is!!!💕
Yayyyy mug cake 👏🏽 ... always get my paleo/keto recipe from you! Thank you!
Thank you!! I hope you enjoy this one.
This looks amazing. I'd love this in a gingerbread cake form. I wonder what the measurements would be for that?
@Healing Hands And maybe brown sugar instead of white sugar or whatever sugar that you would use. :) Sounds awesome. I love gingerbread cake.
Great ideas! Can't wait to hear how it turns out.
Just use coconut sugar instead of brown or white.
Awesome. Can I use oat flour instead of almond flour, and also honey instead of sugar?
I'm sure you can, but may need to adjust measurements a bit. Would love to hear how it goes.
Thank you so much for this recipe I’m enjoying my chocolate mug cake right now 💕 I also added blueberries to it !
Dani, you’re a freaking food genius!!!! Amazing!!!! 😍😍😍
I’m assuming you could use a gluten free flour? I have allergies to nuts.
Always.
I have made versions of this, as a vegan I simply leave out the egg and add a spoonful of soy flour
Good to know! Thanks for sharing.
Thank you for sharing. I love your amazing and healthy recipes 😍
Delicious and easy! The vanilla cake turned out fluffy and moist in 60 seconds. TY!
Why am I watching this, I’m on a diet 😭
Same
Come on, live a little! :D good luck with the diet
Why am I watching this, I don’t have a microwave
You can make the recepie in an oven but use a few cupcake molds or a small oven safe dish instead of a coffe mug 175°C to 200°C for about ten min
For attention because your a loser.
Mary G. Loser
Love these! Cookies and brownies would be great as well! Thanks so much!
So glad to hear that Lynn, thanks for the feedback.
I have tried the chocolate version twice and ohhh myyy. It tastes Heavenly!!! Thanks for this recipe.