Feed Your Skin: 7 Collagen-Boosting Superfoods for a Smooth Complexion

In this video, I will be sharing with you 7 foods that can help boost collagen and reduce wrinkles. Collagen is a protein that is essential for healthy skin, hair, and nails. It is also important for maintaining healthy joints and bones. As we age, our body produces less collagen, which can lead to wrinkles and other signs of aging. However, by incorporating these 7 foods into your diet, you can help your body produce more collagen and keep your skin looking youthful and radiant.
#collagen #foods #antiaging
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00:00 Introduction
00:48 Bone broth
02:37 Skin-on chicken
04:04 Fatty fish
04:51 Egg white
06:04 garlic
07:10 organ meats
08:17 bell pepper
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Disclaimer:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.

[@nnekaiyasei]

Thanks

[@karenfox9982]

❤thank you for sharing x😊