Thanks beta, beta isliye ki I m 60yr I do regular Pranayam and feel so much difference. But the way you teach is very good. I learnt yoga but my doubts r clear now. God bless you.
You are the best tutor ever. I have no words to express my gratitude to you. Thank you so much. The only thing I can do is the spread the word so that the channel reaches maximum people and they all benefit from your knowledge 🙏🙏
@@YogaStationHindim@'am tounge ko sirf saans andar lete time uper touch kar ke rkhna h. ..or pure ak circle ke doraan tounge uper hi rhegi......pls reply...
Since a long time I was trying to understand and practice but couldn’t.Your method is so good and style of teaching is easy and perfect! Thx ma’am 🙏 this is true service 🙏
Yoga station se sabhi yoga tips bahut hi acchi tarah se diye jane se sabhi sikhane vale yogiyo ko bahut hi faydeband hai aur apka sikhane ka tarika bahut achha hai. Apke station se sabhi yogiyoko bahut help ho rahi hai. God bless u.
Bhavut aacha ji ..aaj naya kuch sikhne mila..aacha lagta hai ji aap jaise log lakho logo ko jivan sukhi ho ne ka yog sikhate ho ...Bhagvan aap ko khush rakhe 🙏
Thank you Yamini ji! :) (Sorry for the late reply) Humare naye family vlog channel ko bhi subscribe kare: th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
2to4 seconds se jada inhale hotahi nhi. Aur pata nhi gale se hawa nikal rhi h ya nhi. Bahot hard hai ye pranayama. Jaise aapne kaha practice ki jarurat hai, practice karunga. Dhanyawad vdo ke liye.
OH RESPECTED DEAR DEVI JI RADHE RADHE JAI JAI RADHE NAMASTE AND KOTI KOTI NAMASHAKAR EXCELLENT EXCELLENT EXCELLENT EXPERIENCE ALWAYS BEST WISHES ALWAYS WELCOME ALWAYS AT YOUR SERVICE ALWAYS WITH YOU JAI JAI RADHE JAI SHREE KRISHNA
Hello Neelam, thank you for the detailed explanation of Ujjaiyi pranaayam. While reading all the questions n replies in comments section, it pretty much cleared all the doubts in my mind. Love the appearance of Piper in your videos, 😊 she kind of brings smile on my face and uplifts my mood for some reason. God bless you & lots of love from Boston, USA.
Good Morning Neelam ji आपण खूप छान समजावून सांगता योगा आणि प्राणायम कसा करावा कधी करावा आणि सगळ्यांना समजेल अगदी लहानां पासून वयस्करांना पण जमेल इतकं छान सांगता. Thank You Very Much Neelam ji
Imagine, as if, we are in the classroom of a modern Gurukula Ashrama where the eminent teacher is trying to make us understand the subject matter part by part for our clear digestion. Marvelous! Om Namo Narayanaya.
Hello mam.... I m Ur new subscriber kindly tell us what is the order to do suryanamaskar, Kapalbhati pardayam & Ujjaiye pardayam together is it ok to do three of them in the morning one after one.
Hello mam Please aap mujhe vertigo ke liye koi yoga bata de mujhe ye problem hoti h aur apka sikhane ka tarika mujhe bahut achcha lagta h please mam aap mujhe bataye please 🙏🙏
Thanks so much for explaining so clearly however I Have been trying this since a week to me it’s very difficult. When I press my neck lightly it hurts and I can’t feel any friction also when I exhale it seems like normal only. Any advice on this will be helpful. Thanks
Thanks for the detailed videos on breathing. I do bhasrika, ujjayi, anulom vinulom and kapalbatti daily. Is there need to be a specific sequence for doing them?
Nityanamdam Shree bahot achhe se explain large h unka video v Dekh sakte h, Ramdev Baba Jo batate h Sahi batate h side hi log unko nhi log unko yog guru Bolte h
Hari om , Neelam can you pls Make a video on neck and shoulder pain? I have cervical pain in my neck n shoulders, most of the time I feel pull, stiffness and pain in my neck due to which I can't focus on doing anything. How can I relieve neck pls advice. Is nauka asan good for lower pain?
Ye aap Jo pranayam Karne Ka tarika bata rahi h wo galat h ujjayi me gale ko tight Karke sas bharte time awaj kare tabhi hamare gale ko effect karega aap bol rahi h awaz Aaye to v Sahi na Aaye to nhi Sahi Apne video chalane ke liye Kuch v bol dijiye
नमस्कार दीदी।मैं NEET परीक्षा की तैयारी कर रही हु।मैं सुबह सुबह सूर्यनमस्कार एवं 8 प्राणायाम करती हूं परंतु आसान केवल 3 करती हूं।क्या हम विद्यार्थियों को प्राणायाम पर अधिक ध्यान देना चाहिए या फिर आसान क्योंकि हमारे पास थोड़ा कम समय होता है।कृपया मेरे प्रश्न का उत्तर दे दीदी।🙇
😇दीदी क्योंकि हमें कोचिंग्स करनी पड़ती है बहुत stress bhi hota hai isliye mai jyada pranayam karti hu.Bahut yog acharya bolte hai ki students ke liye pranayam hi kaphi hai
नमस्ते विनीता जी, प्राणायाम आपके दिमाग के लिए बहोत अच्छा है लेकिन शरीर का व्यायाम करना भी उतना ही जरुरी है। 5-6 सूर्य नमस्कार , 10-15 minute प्राणायाम और मैडिटेशन आपके लिए काफी है 30 मिनट निकालके आपको योग जरूर करना चाइये
मॅम तूमचे सगळेच प्राणायम बघायचे आहेत मी रोज प्राणायाम करते परंतू ते योग्य नसावेत . उर्जनी बरोबर समजला नाही . मी तुमचाशी संपर्क कसा करू . हा माझाच फोन नंबर आहे .मी पुणे .... इथे राहते तुमचे दोन तीन व्हीडीओ पाहीले .सेव्ह केले . माझे वय एटिवन आहे .मी रोज योगासन व प्राणायम करते .थोडया योग्य माहीतीची गरज आहे . धन्यवाद
@@YogaStationHindi Di I have piles since 6month......and i consult from Dr after x-ray I know the reason of my shoulder pain....is cervical spondylitis.....and hair loss now what I do pls help me...pls make a video on this topic ......pls
SHEKHAR V VYAS NAMASKAR MADEM, 🙏🙏🙏UJJAYEI PRANAYAM KARNAKI TECHNIK 1 (EXAMPLE SMALL CHILD) MANY ADVANTAGE, ABOUT INTERNAL BODY PARTS @ NO WORRY ABOUT TIME, THANKU VERY MUCH.👍👍👍
@@YogaStationHindi its breathing technique in which you put your Toung on upper pallet and aplly just a little bit of force and then breath in that position.. they say it can change the shape of jaw andother part of skull
Aj main bhagvatgita padh raha tha , aur jo 5 tarike k pran hote hain unki shuddhi k liye mene yoga search kiya , aur apka video mila ,mujhe bahut pasand aya , thank u mam ❤
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Aapne ye pranayam itne achche se sikhaaya ki mere liye karna aasan ho gaya
Mam mujhe variation 3 acche se a jata hai kya shuru se kar sakta hun. Ya FIR problem ho jayegi
Thanks beta, beta isliye ki I m 60yr
I do regular Pranayam and feel so much difference.
But the way you teach is very good.
I learnt yoga but my doubts r clear now.
God bless you.
Thanks a lot Archana ji :)
You are the best tutor ever. I have no words to express my gratitude to you. Thank you so much. The only thing I can do is the spread the word so that the channel reaches maximum people and they all benefit from your knowledge 🙏🙏
You're very welcome and thank you so much for visiting my channel :)
@@YogaStationHindim@'am tounge ko sirf saans andar lete time uper touch kar ke rkhna h. ..or pure ak circle ke doraan tounge uper hi rhegi......pls reply...
Since a long time I was trying to understand and practice but couldn’t.Your method is so good and style of teaching is easy and perfect! Thx ma’am 🙏 this is true service 🙏
Thanks and welcome Sonal ji :)
जो सबसे पहले level में सांस लेने और छोड़ने का तरीका बताया है
इसी तरह से दोनों लेवल में सांस लेना और छोड़ना है क्या
Yoga station se sabhi yoga tips bahut hi acchi tarah se diye jane se sabhi sikhane vale yogiyo ko bahut hi faydeband hai aur apka sikhane ka tarika bahut achha hai. Apke station se sabhi yogiyoko bahut help ho rahi hai. God bless u.
Kya baat hai Arun ji, bahut bahut dhanyawad itna achha comment karne ke liye.
Mujhe bahut achha laga itna support dekh ke :)
Your pretty smile makes yoga classes more positive.. So plz keep this pretty smile forever ☺️
Bhavut aacha ji ..aaj naya kuch sikhne mila..aacha lagta hai ji aap jaise log lakho logo ko jivan sukhi ho ne ka yog sikhate ho ...Bhagvan aap ko khush rakhe 🙏
Thank you Vivek ji :)
धन्यवाद मँम मै आपकी बहुत सारी v d o देखता हूँ ऊजैयी प्राणायाम आपने अच्छी तरहसे समजाया 🙏
धन्यवाद् आपका विलास जी। :)
You explain Ujaayi Pranayam in very simple way.
I feel lot of advantages of this
Thanks a lot ma'am.🙏🙏🙏
The best video on Ujjayi Pranayam ever saw. Thank you very much
Manish Patel, P.E.
Chicago
Excellently explained in a very logically way. Very clear instruction and you have been able to guide so easily. Thanks a lot.
Thank you Pushpa Devi ji! :)
Ur way of explaining..Is excellent..Best yoga.. Video I hv ever seen.. Thank u..So much
U really explain well so even a beginner can also understand it very well
Thank you Yamini ji! :)
(Sorry for the late reply)
Humare naye family vlog channel ko bhi subscribe kare:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Aap bahut achi tarah se explain kartay h. Aur koi itna explain nahi karta. Thanku so much
Thank you Naresh ji :)
Yes right saying ki hume yoga karna chahiye jeena hai ek aachi life uske liye 🙏🏻🙏🏻👌🚩🚩
Ji bilkul :)
2to4 seconds se jada inhale hotahi nhi. Aur pata nhi gale se hawa nikal rhi h ya nhi. Bahot hard hai ye pranayama. Jaise aapne kaha practice ki jarurat hai, practice karunga. Dhanyawad vdo ke liye.
ek baar mai nahi hoga, practise hi option hai :)
Thank you for teaching this. I really benefitted from it. Thanks a lot.
Bhut achchha yoga btaya mam aap ne qki mostly ye problm bhut logo m hoti thanku so much itni achchha yoga share krne k lea
Thank you Pooja Ji :)
OH RESPECTED DEAR DEVI JI RADHE RADHE JAI JAI RADHE NAMASTE AND KOTI KOTI NAMASHAKAR EXCELLENT EXCELLENT EXCELLENT EXPERIENCE ALWAYS BEST WISHES ALWAYS WELCOME ALWAYS AT YOUR SERVICE ALWAYS WITH YOU JAI JAI RADHE JAI SHREE KRISHNA
v good post
You are the best tutor . your way of explaining is very simple and teaches every mudra step by step.
I was little confused about Ujjayi Pranayam, now the doubt is cleared, thanq madam☺️
Thank you so much Jagadeesh ji for your valuable feedback :)
मॅडम, 1 नंबर समजावून दिले हे करणं अत्येनंत गरजेचं आहे.👌👌👍
Your narration and explanation is simple and realistic. Kudos
Thank you :)
Thanku ma'am aap se accha koi nahi samjhata aap bahut acche se samjhati hai
Thank you Akhil Kumar ji! :)
Mera kaam hai sikhana agar logo ko meri baat hi samajh na aaye to koi fayda nahi hai.
Thank you for the detailed explanation. You made it so easy.
Very well explained.very clear for beginners.The dog is also so cute.
Hello Neelam, thank you for the detailed explanation of Ujjaiyi pranaayam. While reading all the questions n replies in comments section, it pretty much cleared all the doubts in my mind.
Love the appearance of Piper in your videos, 😊 she kind of brings smile on my face and uplifts my mood for some reason.
God bless you & lots of love from Boston, USA.
Yes, correct
she is an amazing dog, love yoga too :)
Great neelam ji bahot asaan tarike se aap samjate ho thanks to bottom of my heart
Your welcome Sudhir Ji :)
U r a good teacher....Love to learn from u🙏
Thank you Manoj Dalal ji! :)
आपका बच्चा बहुत सुंदर है। और उसके आने से ये वीडियो और भी प्रभावशाली बनी
धन्यवाद्। ये बच्ची शैतान भी बहोत है :)
@@YogaStationHindi lekin bahut pyari hai, mere pas bhi aisa ek beta hai aur mera uske bina apne din ki kalpana karna bhi asambhav hai।
Yoga good ! I did not understand story . But I am Deaf. Little knew. Thank you !
Good Morning Neelam ji
आपण खूप छान समजावून सांगता योगा आणि प्राणायम कसा करावा कधी करावा आणि सगळ्यांना समजेल अगदी लहानां पासून वयस्करांना पण जमेल इतकं छान सांगता.
Thank You Very Much Neelam ji
Your welcome Gurudas Ji :)
Imagine, as if, we are in the classroom of a modern Gurukula Ashrama where the eminent teacher is trying to make us understand the subject matter part by part for our clear digestion. Marvelous! Om Namo Narayanaya.
Thank you :)
Lambi aur gehri saans kaise le aur uski practice kaise kare...meri saans short hai...
Pranayama practise kare rojana usse hi saans better hogi
ye video dekhe:
th-cam.com/video/8ZfD7T1_Kp0/w-d-xo.html
Very Nicely & detailed presented with step by step . Thanks . Pl make video for various bandh in prayanayam .
Sure I will. Thank you Hemant Ji :)
Hello mam.... I m Ur new subscriber kindly tell us what is the order to do suryanamaskar, Kapalbhati pardayam & Ujjaiye pardayam together is it ok to do three of them in the morning one after one.
Young channel. Your commitment is infectious. Keep up the good work.
thanks
Mujhe chin lock me bahut suffocation hota hai but I will be practice.mujhe yeh pata nhi chal raha ki mei sahi kar rahi ya nhi
Brilliant contain and demonstration. Thank you so much for the video.. :-)
You're very welcome!
Ye pranayam me karti to thi, per Aj tak ujjayi ko samajh nahi payi thi ...ki karna kaise hai.. thank you
.
Hello mam
Please aap mujhe vertigo ke liye koi yoga bata de mujhe ye problem hoti h aur apka sikhane ka tarika mujhe bahut achcha lagta h please mam aap mujhe bataye please 🙏🙏
महोदया, ई कुक्कुर के जरा हटावा। कामेडी सीन क्रिएट हो जाता हैं🤣🤣🤣
Very nice Method of explaining, small details explained very well
Thank you so much Vivek ji 🙂
Period mein yoga kar sakte
Fineverygood indeed thanks
श्रीस्वामीसमर्थ श्रीस्वामीसमर्थ श्रीस्वामीसमर्थ
Mam , thank you for very nice explaination.
Being a beginner please let me know what must be the sequence for daily basis.
Do surya namaskar 10 round and 3-4 asanas.
finish session with any 3 pranayama . :)
Many thanks for your important pranayama, please give your suggestion about timing to continue.
Thanks so much for explaining so clearly however I Have been trying this since a week to me it’s very difficult. When I press my neck lightly it hurts and I can’t feel any friction also when I exhale it seems like normal only. Any advice on this will be helpful. Thanks
yes, keep practising. it comes slowly
@@YogaStationHindi 🙇🙆💏💏
Because what you are doing and explained in video is wrong.
Thank u🙏🌹
Nicely explained, easy to understand and easy to remember entire session.
Thank you :)
Agar let kar kare to pet ke bal letna h ya phir peedh ke bal ma'am
Doing great work.. Your explanation is really good.. Just love it❤️😘
Thank you so much Shivangi Ji :)
Your method of teaching is really awesome 👌👌
Thanks for the detailed videos on breathing. I do bhasrika, ujjayi, anulom vinulom and kapalbatti daily. Is there need to be a specific sequence for doing them?
Bhastrika
Kapalbhati
Anulom Vilom
Ujjayi
Your presentation is very effective. But I feel the dog is an unnecessary distraction.
superb ♥️♥️♥️Vancouver city Canada
Good presentation
Hwa muh se nikalege ya nak se
Your doggo is too cute!
Yeah, she is adorable, Says hi to you, her name is Piper.
Lucky to have her :)
Piper is very cute 🥰. Loads of love to her.
Nityanamdam Shree bahot achhe se explain large h unka video v Dekh sakte h, Ramdev Baba Jo batate h Sahi batate h side hi log unko nhi log unko yog guru Bolte h
Nice video, your method of explanation is so simple and with such calmness. Keep up the goodness you are spreading.
So nice of you Poonam ji :)
Unki pretty smile dekhne bhaithe ho ki yog sikhne
Hari om , Neelam can you pls
Make a video on neck and shoulder pain? I have cervical pain in my neck n shoulders, most of the time I feel pull, stiffness and pain in my neck due to which I can't focus on doing anything. How can I relieve neck pls advice. Is nauka asan good for lower pain?
Sure, I will :)
Ye aap Jo pranayam Karne Ka tarika bata rahi h wo galat h ujjayi me gale ko tight Karke sas bharte time awaj kare tabhi hamare gale ko effect karega aap bol rahi h awaz Aaye to v Sahi na Aaye to nhi Sahi Apne video chalane ke liye Kuch v bol dijiye
Neelam ji my age is 52. I m suffering from sleep disorders. I have SLEEPLESS nights. Plz suggest remedy for that. Last 2 years i m suffered
Please do mediation & ujjayi daily. Also do some physical exercise or walk after dinner. :)
👍👍👍 very clearly and beutifully explained. Thanks mam.
नमस्कार दीदी।मैं NEET परीक्षा की तैयारी कर रही हु।मैं सुबह सुबह सूर्यनमस्कार एवं 8 प्राणायाम करती हूं परंतु आसान केवल 3 करती हूं।क्या हम विद्यार्थियों को प्राणायाम पर अधिक ध्यान देना चाहिए या फिर आसान क्योंकि हमारे पास थोड़ा कम समय होता है।कृपया मेरे प्रश्न का उत्तर दे दीदी।🙇
😇दीदी क्योंकि हमें कोचिंग्स करनी पड़ती है बहुत stress bhi hota hai isliye mai jyada pranayam karti hu.Bahut yog acharya bolte hai ki students ke liye pranayam hi kaphi hai
नमस्ते विनीता जी,
प्राणायाम आपके दिमाग के लिए बहोत अच्छा है लेकिन शरीर का व्यायाम करना भी उतना ही जरुरी है।
5-6 सूर्य नमस्कार , 10-15 minute प्राणायाम और मैडिटेशन आपके लिए काफी है
30 मिनट निकालके आपको योग जरूर करना चाइये
धन्यवाद जी
@@vineetamishra951 saare asan or pranayam practice karo life boht achhi ho jaegi. Body quality plus life quality dono achhi ho jaegi.
मॅम तूमचे सगळेच प्राणायम बघायचे आहेत मी रोज प्राणायाम करते परंतू ते योग्य नसावेत . उर्जनी बरोबर समजला नाही . मी तुमचाशी संपर्क कसा करू . हा माझाच फोन नंबर आहे .मी पुणे .... इथे राहते तुमचे दोन तीन व्हीडीओ पाहीले .सेव्ह केले . माझे वय एटिवन आहे .मी रोज योगासन व प्राणायम करते .थोडया योग्य माहीतीची गरज आहे . धन्यवाद
Di I am just 17 years old....and and I am suffering from shoulder pain....and hair fall what I do....pls suggest me something pls...
First of all talk to a doctor and find out why the shoulder is paining.
For hairfall, do kapalbhati.
It can be because of hormone imbalance.
@@YogaStationHindi Di I have piles since 6month......and i consult from Dr after x-ray I know the reason of my shoulder pain....is cervical spondylitis.....and hair loss now what I do pls help me...pls make a video on this topic
......pls
@@nasrinmahi3327 For hair, piles & cervical I will make videos in sometime.
Hathon ki vividh mudra aur unke labh pr ek video banaye
SHEKHAR V VYAS
NAMASKAR MADEM, 🙏🙏🙏UJJAYEI PRANAYAM KARNAKI TECHNIK 1 (EXAMPLE SMALL CHILD) MANY ADVANTAGE, ABOUT INTERNAL BODY PARTS @ NO WORRY ABOUT TIME, THANKU VERY MUCH.👍👍👍
Mam your style of yoga is incredible helpful
2:02 kalu 😍 🤩
Her name is Piper :)
@@YogaStationHindi black piper😂
Your guidance is amazing 👏🙏
Main try kr rha hu but nhi ho pa rha hai kya kru
Pls state the sequence of pranayam?
At the time of exheld mouth should be open or it exheld by nostril
I also cannot experience the hissing sound while inhaling and exhaling
What is the problem to do full cycle of Ujjayi in Jalhandar bandh?
नमस्कार🙏🙏 मेडम जी , सांस छोड़ते हुए जीभ को ऊपर से हटाना है या नहीं 🙏🙏🙏🙏
nahi
Sbhi palayam ki anukamnika( kon sa pahele con sa last me) o bataye
Bahut hi acha samjhaya aapne eise samjhane ka trika ki sabko samjh aa jaye bahut hi acha hai
साँस को कम से कम और ज्यादा से ज्यादा कितने समय तक रोक के रखे??
10-15 सेकण्ड्स काफी है
और यदि इससे ज्यादा भी रोक सकते हैं तो कोई उसका side effect तो नहीं होगा?? जैसे : एक से दो मिनट तक।
Mujhe thyroid hai kya mujhe ye karna chahiye aur khartaeee bhi lene lagi hu actually ye mere husband ki I'd hai
Bilkul kijiye, bahot achha hai :)
Nice explanation
Thanks and welcome Roopali ji :)
I think ujjayi pranayam kind of seems like mewing.. is it same??
what is mewing?
@@YogaStationHindi its breathing technique in which you put your Toung on upper pallet and aplly just a little bit of force and then breath in that position.. they say it can change the shape of jaw andother part of skull
Thank you so much. You have made the procedure so easy and your talent to explain is appreciable. Hats off to you.
You are most welcome Usha ji :)
Should we exhale through nose or mouth? you showed both. Please clarify.
nose, I showed the technique to do it from mouth for better clarity
@@YogaStationHindi Thank you.
very helpful👍
Aj main bhagvatgita padh raha tha , aur jo 5 tarike k pran hote hain unki shuddhi k liye mene yoga search kiya , aur apka video mila ,mujhe bahut pasand aya , thank u mam ❤
Sister I want to talk to you and I have problems of stammering
Sam ko kr skte h ki ye yoga
yes
V nicely explained👌
Thanks and welcome Shilpa ji :)
Mere se nhi ho raha he bahut practice kiya...Pl help me
God bless you always 🙏🙏🥰🥰🥰🥰
Very good training
नमस्ते योगी😊🙏
नमस्ते आदित्य :)
Very nice teaching
Thanks and welcome Gargi :)
Very nice
I am really confused how to do this yoga
But teach it so well thanks a lot
So you have to breathe ujjayi Pranayam while doing jalandhar bandh ?