Natural Ways To Sleep Better - Dr. Gary Sy

[@GabaysaKalusuganDrGarySy]

📌 Maraming salamat po sa mga nag-subscribe sa channel ko. Sana po makatulong mga video ko sa inyo at buong pamilya para makaiwas sa sakit at maintindihan mga basic health concerns niyo. Sana interesting at entertaining din ang inyong panonood. Sa nagtatanong ng aking clinic details makikita niyo po sa video description. Click the title lang po ng video. Take charge of your health. Mahirap magkasakit. God bless. 🙏

[@trinatabadero3525]

Thanks Dr.G. Sy
God Bless!!!

[@luzvimindarosario5462]

❤

[@rosalindabataan3405]

good morning doc

[@emmallamas6995]

Maraming Salamat doc.

[@analisasharon553]

Thank u so much doc. Meron akong natutunan sa topic nyong ito watching from dubai GOD BLESS DOC

[@marciabanag4710]

Yes Doc, it worth a lot na magsubscribe sa inyo. God bless you more.

[@did10xang36]

21 ways to fall asleep naturally
1. Create a consistent sleeping pattern
2. Keep the lights off
3. Avoid napping during the day
4. Get some exercise during the day
5. Avoid using your cell phone
6 read books few hours before. Not emotional
7 avoid caffeine - coffee - 3-5hrs effects
8 Meditation or mindfulness
9. Don’t wake yourself up
10. Change your eating habits
11. Get the room temperature right
12. Try aromatherapy
13. Find a comfortable position
14. Listen to music
15. Try breathing exercises
16. Take a hot bath or shower
17. Avoid reading e-books
18. Take melatonin
19. Use a comfortable bed
20. Avoid noisy environments, if possible
21. Avoid excessive alcohol consumption

[@angelinafernandez2286]

Very interesting and beautiful advice to follow these guidelines…❤❤❤

[@gracelietalegaspi1643]

Salamat Salamat Sa mga Payo Dr Sy, God bless

[@LitaSalada]

Doc thanks God bless

[@SenandoFortus]

No​@@gracelietalegaspi1643

[@NormaAbilla-e5x]

Salamat Doc Harry sa mga payo ninyo. God bless.

[@normatorres6815]

DR.SY, DAMI KONG TAWA SA VLOG MO,, ONLY IN THE PHILIPPINES ANG VLOG MO... KEEP UP YOUR GOOD VLOG,, WE LOVE YOU DR. SY,, GOD BLESS US DR. SY...

[@marloncatamora2761]

Thanks po doc

[@lilianjavellana8249]

Dr. Sy I really admire you for aside from being a professional doctor you really have a sense of humor....like you a lot

[@Myna-e9z]

I'm watching San Jose delmonte bulacan

[@evelynaustria5227]

Thank you doc. Sana po patuloy ang pagbibigay nyo ng mga health tips para sa lahat esp. sa aming mga seniors❤❤❤

[@evelynaustria5227]

I’m a CKD patient, stage 3B. Slightly elevated creatinine, very high Microalbumin, Proteinuria, hard to sleep due to frequent urination at night

[@teresitavelarde8583]

@@evelynaustria5227
What is your no in the clinic

[@rosedelosreyes5219]

I ❤ GsK so much! God bless you always Dr. Gary Sy !❤️‍🩹♥️💖

[@irenegaspar3168]

Isa po ako sa masugid na nanunuod sa inyo dok Gary Sy. Napakarami ko pong nalaman. Pasenya po Hindi ko masabi ang pasasalama kasi ayaw na gumana ang ibang sa xell ko. Pero po marami nadag
Dag sa akin kaalaman. Senior n po kasi ako. 80 n po ako ngsyong ika i9 ng buan. Muli po nakasubay ako sa iyo. Salama.po.

[@jerichojacinto3717]

❤I love GSK from Catbalogan City Province of Samar

[@jonefealcaraz]

I ❤GSK thanks dokie

[@exmundoforteza1292]

Doc.Gary hulog ikaw ng Diyos sa aming buhay para matutuhan ang mga payo mo tungkol sA Kalusugan.Libre lahat yung oras, at mga efforts. More Power !! Si Lord ang bahalang magbibigay sa iyo ng siksik,liglig, umaapaw na rewards.. Amen.🙏😀🙏👍👍🙏❤️❤️❤️❤️

[@rudyyasay1225]

Dr. GSK ❤ , Watching from Toronto Ontario Canada 🇨🇦, thank you 🙏 for your advice I sleep 😴 better now.

[@mariagraciavaldez2839]

Thank you po Doc.Gary Sy sa mga health tips na ibinabahagi nyo sa amin marami po kayong natutulungan.God Bless po ! ❤

[@AsiaSayadi]

DOC. GARY, KAYO PO YONG PINAKA MAHALING AR MABAIT NA DOCTOR NA MAKAPAG SHARE NG MAGANDANG HEALTH BENEFITS ,❤

[@lydialydia2163]

Good evening Doc, i❤GSK watching from Malaysia.God bless you and your family

[@josefinamejos9370]

I ❤GSK! Thank you doc sa mga tips kung paano magkaroon ng maayos na tulog.Good day and God bless po!

[@rosemarybenuyo6948]

Hi Doc..always watching..paulit ulit na lang..hindi po nkkasawa panoorin kc pogi po kayo at matalino..
I❤GsK..

[@RodolfoRodarAgustin]

I❤GSK, oh di ba

[@neliaborja2398]

Maraming salamat po Doc Gary sa efforts mo na may pagmamalasakit. Lahat ng videos mo ay hindi lang po informative kundi entertaining pa, nakakabawas ng stress sobra po. God bless you po, your health advocacies at sa profession mo po.

[@lejeanprangos9664]

I❤️GSK always watching your videos ofw in 🎌🇯🇵🇯🇵🇯🇵

[@3sha_kenpolbarberan134]

Nakakatuwa tlaga
Manood sau Doc.comedy parang tropa lang sa kalye 😂😅😊salamat po Doc❤❤❤

[@cyrusmateo442]

Thanx Doc,God bless i

[@estelitabejasa3415]

GSK❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Florrrr-d9b]

Doc i am watching from California USA 74 years old

[@tommicastro239]

I ❤️ GsK! Ang ganda ng presentation niyo. So interesting and entertaining. Maraming salamat Doc Gary. God bless you always.

[@herminiamendoza4230]

Paano ako matulog eh ang ingay ingay ng mga aso ng kapitbahay namin...palaging nag howl....mga huskies Kasi...magkatapat pa naman ang Bahay namin....6meters lng ang layo namin . Yong room ko ang tapat ng kulungan ng mga aso nila....

[@judithcayao7602]

Thank you so much Dr.Gary Sy for helping me how to sleep .GOD bless you more .

[@evelynaustria5227]

That’s my big problem…. Hard to sleep. Ano ginawa mo? Share naman….

[@anitabondoc3995]

Love song nkakatulog kna doc.mabait at pogi na may malasakit sa SC.

[@chorongmirai2316]

Thank you Doc Gary. I❤GSK. God bless

[@EdnaOrtega-f8p]

Katuwa si Doc... Ang saya saya.. Thank you Doc Gary sa Info.. Marami na kaming natutunan.. Bawas stress pa... Napapasaya nyo kaming mga viewers 😊😊

[@charitoaldea2329]

Doctor Gary lagi po akong na no nood sa iyo watching from CALIFORNIA USA

[@lilialontoc2868]

Thank you again Doc Sy for these helpful tips; #14 is my everyday theraphy , listening to oldies but goodies soft love songs, jazz etc..
I ❤️ GSK

[@amorplanas2602]

Than you po Doc malaking tulong po kayo sa amin. God Bless po. ❤

[@dreamsjourney-o8k]

Thanks Doc Gary. Always enjoy watching your health topic. God Bless You Doc Gary Sy!🙏🏼😘

[@thelmasayaman5517]

Inspired din ako ke Dr Gary Sy, mahusay buhay na buhay gifted ka Doc i thanks God a t napakahusay mo mag advice thanks dok.

[@김노마-m3k]

Thank you doc gary,watching from.south korea,ofw.❤

[@leticiagutierrez7977]

Good morning Dr.Gary Sy.Senior citizen 70 y/o na may diabetes.mahirap akong matulog.

[@jenniferverbo1190]

Thanks Doc for these practical tips.

[@paztagum5642]

⁷777

[@johnmurillo223]

Salamat po Dr. Gary

[@rositaolaer9763]

salamat po sa payo mo Dr,Gary Sy senior citizen poDr,.From, Davao Toril Jesus bless more life

[@rubydirecto7699]

Thank you so much Doc sa very informative at helpful tips para makatulog ng maayos.. very entertaining din ang video nyo kc may mga jokes po kayo. God bless po. 🙏🏼

[@gennevievepacdaan3185]

GMell

[@ginacalixto7737]

The problem that I've always have 😢 but I try to do your advices doc. 😊

[@mitchtubalevlogs5614]

Very exciting ang content mo now Doc,We love you both ang ganda Doc picture niyo ni.madam hala ang cute niyo tingnan sending big thumps up enjoy Doc

[@rosequezada7198]

To God be the Glory 🙌
Thank you so much Doc.💕
God bless you more. 🙏

[@ronnieballesteros171]

Galing mo talaga magpaliwanag doc... Mabuhay ka doc..

[@lindasiasat9791]

I❤Dr Gary Sy🙏😍🙏😍

[@victoriadano7781]

Very informative. Thank you. More power to you doc.

[@marivicespano86]

Hello Dr Garry thank you so much for the health information you're such A wonderful person,we are learning Alot from you God bless you🙏🙏♥️♥️🤞✌️

[@RemediosIrosa]

Thank po sa mga ways on how to sleep well...yong iba nagawa ko na.... dahil minsan hindi ako mkatulog.,...pero ngayon mostly nkakatulog na ako.,.Godbless🙏🙏🙏♥️♥️♥️

[@florabella5754]

Thank you so much Doc Gary, a big big help ito sa mga senior like na mahirap matulog. God bless you more. Ang saya nyo mag lecture. 💕☺️

[@ailleendomingo5611]

Maraming salamat doc i love 💗 GSK

[@corazonborja8511]

Luv you doc Gary sy .. for Ur informative about health . A big tanx !❤

[@lornarosas3918]

😅😊😊

[@mariateresamallari2414]

Thank you doc for sharing your knowledge ❤❤❤❤

[@venusmabanes1181]

I❤ GSK.😊Thank you souch Doc.Gary malaking Tulong po Sa akin to.❤😊

[@consuelohernandez1476]

Thanks for a very healthy information, love it Doc❤

[@mjcalendro2983]

Thank u much always Doc for sharing your knowledge on health issues..God bless u always good health n long life 🙏❤️

[@exmundoforteza1292]

❤❤Maraming Salamat Doc sa napakatiyaga mong maglectures for the sake of a healthy body..You are a blessing to everyone. 😊😊❤❤

[@elenalao8809]

Very timely topic. Maraming problematic for many reasons, lalo na mga seniiors. Thank you. ❤ Dr. GsK.

[@ellensy2496]

Guilty po ako doc sa pagbabasa ng e book😅 next time ndi na nga ako magbabasa ng ebook😅

[@erlindadelosreyes4085]

Thank yo

[@erlindadelosreyes4085]

Thank you dr. Gary Sy

[@robelyncustorarotairorubz8574]

Salami doc

[@MariaVilmaMacalinao]

​@ellensy2496

[@jaideruiz]

Thank you Doc for the very informative discussion. I learned a lot out of it. I am actually your new subscriber sa " Gabay sa Kalusugan". Marami na akong na viewed sa mga videos mo pero di pa lahat. So thankful for such videos for all of these are very nice and above all very much informative. Once again, thank you so much Doc for sharing your time & your knowledge unselfishly. God bless..🙏

[@exmundoforteza1292]

I ❤ GsK Always .2x ko na pinanood Doc Gary . Thank you very much for your time and love .God bless .

[@lourdessabugo7131]

Thank you Dr.for the most important health information you shared.We are blessed that you helped many people through your teaching .May Almighty God Bless you always!!!

[@dolorsalariosa791]

thank you Dok.

[@celerinaquizon2484]

Salamat po

[@ronaldjapay4223]

lamat

[@ArmandoAnonuevo]

​@@dolorsalariosa791lol

[@brisbanegirl3065]

Thank you Doc. God bless you more ❤️🙏

[@ermino.]

Thanks for share ur video doc nice content sending love and support ❤

[@CeceliaLongakit]

The best doctor talaga ikaw doc sy walang bobo na tao pag ikaw ang mag paliwanag.dahil ikaw ang doc idol ko kasama ka sa prayer ko always.GOD BLESS YOU DOC

[@MariaLynBago-zq6cf]

I❤GsK.. I love your program,doc. Malaking tulong talaga ang lahat ng lectures po nyo.

[@litzpelaez7457]

I❤GsK Doc Gary Sy salamat po lagi po akong nanonood at masayang masaya ako ang galing nyo mag paliwanag ❤❤❤❤

[@judylapena6101]

Bukod sa napakagaling magpaliwanag Grabeh po ang sense of humor nyo❤❤❤

[@cristinadumali2952]

Thank you Doc for sharing these tips on how to have a sound sleep.

[@rucellequirona9683]

Thanx doc I♥️gsk

[@rucellequirona9683]

👍👍👍👍👍

[@rosarioevangelinacapinig7441]

I ❤️ GSK thank you po dami ko natutonan

[@AliciaGache-m5m]

I always watch gabay sa kalusugan on u tube❤

[@corazonmallari418]

Thank you so much for the good advice Doctor Sy I enjoy listening 👍👍Have a good night 💞💞💞

[@endaleciesalig517]

True yn foods n yn lhat knakain ko then magnsium tulog ko ngaun 8 hrs na dati 4 hrs pnkmhaba o wala kaso nghissing loob ng ulo o ears ko ayw tmigil un pra may gangis n insects npa2ranoid ko kng klan nkuha ko n tulog ko nuh kya to doc ngstart to nung ng ibuprofen ko ng 2 weeks dhil s shulder pain ko pro d gmaling til now ng xray, shulder MRI, BRAIN at sinus na dn mkhang mhina mga doc dto iba tlga s pinas o pinoy doc tpos sa 4th jan.dexa bone density n nmn nainject nko ng steroid b un 10 days na gnun pa rn ala nmn nbawas dko maangat s side ung ryt shulder ko at msakit xa kpg ibend ko dko hlos maibalik hayyy hrap life abroad kpg may skit kng uuwe nmn la nmn kitain s atin pnu mkasurvive bilis maubos pera lalo s Bohol ang mhal ng bilihin dun😢😢😢

[@jazmigz]

Nasa abroad pa kau po kayo?

[@corazonpullupol6707]

B FB

[@shirleymeneses]

Watching in Toronto Canada. Thank you po sa gabay sa aming kalusugan. The best po ang paliwanag ninyo ❤

[@materesaramirez6747]

Hi Dr. Garry thank you so much for the health information, you're such a wonderful person, we are learning a lot from you God bless you.

[@marceloramos7355]

Uìiì9999999

[@whyleealca7309]

Napakaganda Ng ginawa nyo Dr. Gary Sy you are an angel sent by GOD sharing your knowledge to all of us with regards to our Health..👏👏👏
Praying for your continuous good health, strong body and spirituality to help us more...GOD BLESS you more🙏🙏🙏🌹❤️👏👏👏

[@tarhatatayuan9706]

Watching from Saudi Arabia,have a blessed day doc,you are such a funny doctor.thank you for sharing your video ❤❤❤

[@chitmoreno8849]

Very good and practical tips doc... easy to follow/do. Thank you Doc

[@jaimesanto6515]

Salamat Dr Gary cy

[@edithramos2486]

Thank you Doc Gary you ate really a blessing’s to us. We learn a lot of things with regards to our health issues, specially the topic that you are discussing right now… I’m a senior and having hard time to sleep. thank for all the tips that you have given hope it will help me 🙏❤️ 🇨🇦

[@bingdizon9139]

😮Q,

[@laniemendoza60]

​@@bingdizon9139 ⁰😮😮7

[@luislorenzo9676]

@@laniemendoza60 mm

[@AMIGOS-AMIGAS]

SALAMUCH PO DOC.GARY SY AT NABASA PO INYO ANG AKING KOMENTO..ANG BAGO NINYONG TAGASUBAYBAY🫰

[@anitajusto1835]

Sinusunod ko lahat ang mga tips mo Doc! Share ko lahat sa Filipinas sa family ko. Dito ako sa Vancouver Canada, 69 years old na ako.

[@elsieestioco6329]

Thank you so much Dr Sy I will my very best to follow your advice because I’m one of those that have bad pattern of sleeping . 3 to four hrs lang ang tulog ko every night now I will try to avoid the gadgets and thinking problems and watching sad stories thanks again God Bless po ❤🙏

[@rosetan7847]

Comprehensive,intensive and professional content👍 Thank you for your effort to educate us insomniac🤩 God bless you🙏 Fr a new subscriber😊

[@fatimaesguerra5520]

Thanks a lot Dok Gary Sy God Bless❤😂🎉😊😅

[@estherromero797]

my favorite Doctor GSK ❤

[@remediossioson8921]

Galing ng lecture ukol s pagtulog. Mga dpat kainin pra sumarap ang tulog lalo ns may idad. Mrming slamat sau kc isa ako s knla 80yrs.old na.

[@moreno99downunder66]

Thank you Doc. sa makasaysayang at maka buluhang info.
We love u po.❤

[@flornemil1100]

I ♥️ GSK! God bless you more! 🙏💞 Thank you for sharing your knowledge to us! We love you!♥️♥️♥️

[@Gavilli]

I ❤GSK from Quebec

[@doriepakinggan7116]

IloveGSK❤❤❤❤ God bless Po!

[@MelodiaCastro-l8i]

Good day !!!Doctor Gary Sy

[@4starchester]

Hi Dr. Sy. I like your videos and you’re funny. Thank you for all the best inf. sa kalusugan. God blessed.❤🙏

[@elizabethoquialda6213]

Hi po doc Gary, isa po aq sa milyon milyong subscribers po ninyo. Marami na rin po aq natutunan sa Inyo. Maraming salamat po doc Gary❤. Aq po baliktad naman po, pagka inom q po ng kape sa Gabi mas mabilis po aq antukin 😂. Ung Oras lang po talaga ng tulog ang problema q KC di q po masunod ang tamang Oras ng tulog. Pero mula ngaun gagawin q na po ung sinabi nyo po. Thank you so much doc, love you.. God bless you and your family!❤❤

[@yenyen7124]

Thank you Doc GarySy nakaka happy lang talaga pag kayo nag explain 😂 enjoy pa may nakukuha pa good info😻👍

[@minam8301]

I ❤GSK… MARAMING SALAMAT PO Dr. SY SA IYONG MGA GABAY SA kalusugan..👍❤️🤗

[@BernardBoza]

I love Doc Gary maraming salamat po n God bless po sa inyo n ur family ❤🙏🙏🙏

[@ElsieReta]

Thank u doc,, pagpalain kayo ng Dios,, gagawin ko po ito ng mga payo doc,,, ❤❤❤❤

[@lindamaglonzo1419]

Thank you dok! I love GSK❤

[@ajiegarin7352]

Tuwang tuwa tlg ako sa u doc Gary sy Ang simple jokes mo nakaalis Ng stress sana marami pa kayong talakàyin sa naming mga followerß mo

[@norilynsalazar7202]

Salamat po dr gaty sy marami po akong natutunan kapag hndi makatulog god bless po❤️❤️❤️😊

[@EvelynSalacsacan]

malaking tulong sa aming mga seniors ang lecture mo,maraming salamat po Doc!

[@melitavelasco8145]

I'm always watching on your Gabay kalusugan doc Gary Sy I❤all your lectures doc, maraming salamat po doc

[@AmaliaFerrer-g5k]

Galing mo doc,Ikaw ang favorite Kong doctor ang galing m kasing madg explain I'm 66 years old

[@LeonoraDizon-ko9yu]

Many thanks for your very clear and meaningful/informative lecture. Sana all like you. God bless po🙏

[@MercedesBalahay]

Sana marami ka pang tips and advice patungkol sa magandang kalusugan mapabata man o matanda...Gos bless po sa inyo Doc Gary!

[@helengalindo4695]

I love GSK ❤

[@TitaGela-q2d]

Ang galing mo Doc marami akong natutunan salamat Ksi hindi nga ako makakatulog sa gabi

[@sincerelyjuia9788]

Cannot thank you enough Doc sa mga information na ibinahagi mo sa amin!!! I❤GSK!!!