Melatonin: Amazing Health Benefits - Dr. Gary Sy

Melatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@GabaysaKalusuganDrGarySy]

Please follow me at my facebook page. Invite friends to join us. Thank you. Here is the link below:
facebook.com/GsKDrGarySy?mibextid=LQQJ4d

[@tesspalad3945]

Yes Doc, I share all the times and inform my friends about your very informative topics esp. the olive oil for menoupase😂more power!

[@russellposerio3623]

Doc, pwede kaya ang melatonin sa adolescent na may ASD. Makakatulong ba sa sleeping disorder ng isang may ASD?

[@bettynarag]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@vhalen1230]

doc ano po kyang melatonin masasugest nyo na affordable lng po slamat po

[@soniafernando7733]

😊

[@GabaysaKalusuganDrGarySy]

⚠️ Kung alam lang ng mga GsKers yung hirap at efforts needed sa paggawa ko ng bawat health video lalo na yung pag-iisip ng topic, paano i-execute sa simpleng paraan at ipaliwanag na madaling maiintindihan at interesting panoorin. Paggawa ng visual aid at paglagay ng sound effects. Pati kung ano nababagay na jokes na walang masasaktan kailangan din pinag-iisipan. Lahat yan mag-isa kong ginagawa. Wala po akong content creator, editor o IT experts. I give my time & effort just to help educate and entertain people most especially the elders. Isa lang hilig ko, tangkilikin, sundin at ibahagi sa iba. Knowledge is POWER! Prevention magkasakit ang pinakamabuti sa lahat. 🙏

[@leonorajavier1836]

I❤gsk

[@user-np3tp1xc5i]

Doc pls po pa topic po ng polycystic kidney dses

[@LS2S888]

God bless po & more Power 🙏😍

[@madelcrawley4642]

Salamat.

[@user-lh6xk2en9b]

thank you so much doc sa effort

[@vessiemorales3475]

Doc. Gary besides being a medical doctor you are also a lecturer. Galing parang Prof. sa University. Thank you po.

[@vickiavila5633]

I ❤ GSK

[@princessedlynelamson2682]

Dok saan mo clinic nyo paycheck up sanapo ako dyan thanks p0

[@teresitatabucol4924]

Doc Sy, God bless You
Lagi po akong nakasubaybay s inyo
Isa naren po akong senior
S kakapanood s mga video nyo napagaling ako skin mga naradaman naka tipid s check up he hehe

[@roditagallivo2006]

Thanks po Dr
Gary Sy.

[@johngracious8716]

Doctor saan po ung clinic niyo,salamat

[@claritadialogo6976]

Thank you Doc Gary for your concern to the Elders like me.God bless you and more power! 👏👏👼

[@ludivinanallano98]

Npka galing tlga ng aming Doctor!,idol ko.yan Doc.sy!npka ganda mgpaliwanag
I❤GSK

[@elifresh2605]

Mabuhay ka lagi Dr.Gary sy

[@pepitorafaelajr.2039]

Godbless you poh doc.. ang galing po ng lecture.. salamat poh ng marami..

[@heaven29k]

Excited ako pag pinapanood ko si Doc

[@virginiaaverilla1455]

Well explained Dr. Gary. Thank you.

[@lieviosa8159]

Congratulations 🎊 🎉 for 1.8M I ❤GsK👍thank you 👏

[@BenBasa-yh1cv]

Doc. Gary gabay sa kalusugan n besides a medical doctor you are also a lecturer and explain mo everything very clear. You're excellent

[@luzflorendo3944]

big 2 Congratulation !! Doc. Gary Sy. im so happy for you, thanks God"👍👏👏👏

[@user-dq6hv6oj4l]

You are the best of all the best BBQ lecturers regarding our health care

[@elsiebaltes7476]

I am a Filipina living and watching here in Germany
🇩🇪, I am an Ovarian cancer thanks for your good advice of Melatonin ❤

[@nancytutanes7966]

I❤GsK 👍👍 mga ganitong gabay sa kalusugan ang magandang ishare paniguradong tumpak ang malalaman natin at di hula-hula.

[@napoleonfortin9142]

May God Bless Dr Gary Sy …Greetings fr Canada 🇨🇦

[@maryannpalada6366]

I❤️GSK, thank you so much doc.for enlighten us ❤️❤️

[@wakabayashileslie9761]

I ❤GSK . Doc ang galing ninyo po .talaga ! God bless po and family 🙏❤️

[@emmanueldelapena1103]

Good job doc keep up your amazing lectures

[@priscelaprimo-navales216]

Thanks, doc!! You made it for me because that's my problem right now. You hit it❤️❤️❤️& with others who's suffering just like me. am 65 yrs. old. love GSK, doc.

[@MecharenaYT]

Thanks Doc for the info. My daughter recommended a while ago that I should take melatonin I am 64 yrs old and I told her baka masanay ako and then hinde na ako makatulog pag wala yan. And then I came across your TH-cam vlog. Now I will take it. Thanks a lot doc. God Bless you more! 🙏🙏🙏😇😇😇

[@ehdnasantos572]

Thank you doc gary..GOD BLESS MORE

[@aracelifrancisco210]

Thank you doc gary sy, angbdami ko pong natutunan sa mga lecture nyo. Mabuhay po kayo.
I❤GsK

[@violetaserantes2080]

Thank you again doctor Gary Sy.

[@celestinamarino928]

Clear explanation Doc.Thank you so much?

[@maribethcayabyab9984]

thank you po doc napakaganda po explanation niyo

[@SonSahipa-ot7wn]

Thank you po sa napakahalagang impormasyon tungkol sa pagtulog Doc Gary you're the best

[@erlindaortega4528]

I truly well appreciated your effort & time ,Dr.Gary Sy👏
I❤GsK.God bless you more.

[@perlacabiso7702]

I❤GsK. Thank you doc Gary for your advice. Marami akong natutunan sa lecture nyo po. God bless you more!

[@federicoladrerajr.5781]

Thank you Doc ang ganda ng paliwanag nyo. God bless you.

[@marilynmora6330]

Congratulations Dr.Gary Sy for 1.8 M 🎉 👏 I ❤ GsK.

[@Marie-Roa]

Ang galing mo talaga doc Gary! Ingat po lagi! God bless u always!

[@joanmiguel9046]

Thank you and God bless always, doc ❤

[@laleamorable]

❤ thanks Dr Gary Sy you are very informative, funny not boring 🎉🎉

[@yvetconti9315]

Thank you doc sa mga new information reg.sa kalusugan❤

[@ameliaevangelista4080]

Thnx much po Doc Gary Sy sa napakagandang tips / info nio. Like much po.

[@mariloumunoz7937]

We are always grateful to you Doc.Gary, God bless.

[@lourdesalcala8518]

Thank you so much Doc Sy . .very clear explanation. ❤

[@ofeliasandiego5025]

I❤GSK, thanks much Doc Gary Sy, totoo po lahat ng sinabi nyo, proven and tested, endometrial cancer patient here, done all my treatment, chemo, radiation and Brachytheraphy Melatonin help me a lot. Ganda ng topic na ito.

[@user-mj6sj8up5c]

Mabuti nlang nanood ako palagi kay doc Garry, dami ko natutunan, thank you doc😊

[@user-lc1ml4jd2r]

Thank you so much Doc Gary...I have learned a lot from you...God bless u Doc!...🙏🏻

[@pinayalaskanvlogger]

Thank you for your advice doctor!

[@itchan83]

Ang galing naman ni doc

[@petyllara8214]

Maraming salamat Doc. Gary sa karunungan na bibahagi niyo ng libre at may pakinabang.

[@conchitataer4865]

Thank you Doc Gary for the nice topic, as usual very detailed information which I loved to know. Bless your heart.

[@user-bn5nz1vq7l]

You are a great MD and lecturer Dr GSY ; ty for your effort to educate us seniors❤❤❤❤

[@villazar_ermadetoito7403]

Napaka galing mo Po doc magpaliwanag

[@lilianemerinedelasllagas9982]

galing communicator Doc

[@magdalenagaton2737]

Thank you Dr Gary it was an excellent topic today

[@maryloulopez6719]

Thank you so much Doc Gary, interesting and very helpful to everyone❤❤❤

[@ernestodimaya1407]

Dr. Sy explains everything very clear. You’re an excellent one

[@mariaalma793]

❤

[@nerisah.pabalan7533]

Thank you po doctor ganda ng paliwanag nyo

[@user-dq6hv6oj4l]

You are the best lecturer of health care thank you for doing this Dr, we wish you good health and long life to guide and have more lectures about our health thank you and may God grant you long life to lived to open our innocence knowledge about our health you are the best among the bestp

[@reynaldobalingit5389]

Super galing magpaliwanag at mag explain doc gary sy, marami po akong natutunan,keep up the good work doc gary!

[@josephinemalabag9989]

Thank yiu dr gary marami aq natutunan s mga topic m,npakalinaw mong magpaliwanag

[@jeanettelim-rp1bf]

watching always ur vlogs Dr. Gary

[@Elliecastro221]

Congratulations sa 1.8M subscribers Doc. Sobrang happy kami for you. Love na love ka po namin Doc 🥰🥰🫰🫰

[@shirleyubando5017]

Well explained doc. 💖

[@neliamontenegro4568]

Thank you doc Gary Sy. I learned a lot from your program. It helps me so much

[@juanitanunag3106]

Thank you po Doc ang ganda po ng paliwanag ninyo

[@phinesvillamor1047]

I ❤ GSK... maraming salamat dok..npakalaking tulong nito saming mahihirap...GOD BLESS YOU ALWAYS...sana mas lalo pang lumawig ang iyong programa....mabuhay Ka dok GARY🙏

[@Dingeraxsss]

Thank you very much Doc. Gary Sy for this beautiful lecture. Now I know about the melatonin. God blessed you more!

[@djoiantonio5396]

Thankyou Doc!
Dami kong natutunan po!
I❤GSK

[@hans-joachimlohei3207]

Thank u po Dr. Gary Sy maliwanag na explatnation

[@jasminequinones8521]

I ❤Gsk as always.
Thank you, Doc. This is a new lesson for me.

[@yvettebacud408]

I❤GSK. Thank you Doc Gary. You’re so good at what you’re doing and your lectures are very informative. God bless you always.

[@villalarosa6480]

Thank you sa lahat ng information about health. 💕. God bless

[@emmapacheco3791]

Congratulations doc Gary Sy 💐💐💐🤗

[@erlenefaithderequito3952]

Thank you so much, Doc Gary for the health information. GOD bless you more..

[@normavelasco1534]

Thank you for 😅the information regarding Melatonin.

[@chababael7213]

I ♥ GSK! Thanks Doc sa clear explanation. Nawala ang fear ko sa Melatonin. May frequent insomnia ako, marami na akong sinubukan na tips and food hindi effective. May nagbigay ng Melatonin from the 🇺🇸, uminom na ako ngayon. 😊

[@roseamsiran3676]

Hi po,ask ko lng ilng miligrams ng melatonin iniinom nyo?may insomnia din po ako hirap na hirap po ako mktulog!nkbili kse ako ng 10 mg ntkot kse ako bka mataas yng dosage?

[@chababael7213]

@@roseamsiran3676 10mg po

[@user-cj9oj6dw6n]

Thank You Doc sa Gabay sa Health.God Bless

[@brendapasol1309]

Thanks Doc for sharing your medical advice.
GOD BLESS!

[@edithliggayumaniago6006]

I❤️GSK. Thank you so much Dr. Gary Sy for all the useful Advices and Tips you unselfishly share with us. You're Very Good! More Power!

[@eurekaapawan9487]

I ❤ G S K

[@ma.teresavedana4103]

Thank you for the enlightenment Dr Sy. You really deserve so many subscribers. You're a great help to everyone. 👏👏👏💕

[@dionesiasabanal5700]

Thank you so much Doc Gary Sy ❤

[@corazonnavarro3308]

Thank you so much Doc

[@flordelizabermudez2861]

Thank you Doc for this advices
⁷😊

[@espiecipriano1448]

Gud evening tanong ko la ng nakabili ako kanina nagtanong ako long may melatonin sila bumili ako ng 10capsul 3mg. ang binigay sa akin sleepasil pwede na ba ito doc? iisa lang nman daw yon bale melatonin di daw yon tanng lang doc thanks sa pagsagot

[@herminiatismo3877]

good evening Dr. Sy yong melatonin ay pwede bang inomin sa may fatty liver po?

[@blessiecaronan8178]

Thank you doc.super ganda po ang inyong paliwanag❤

[@ariannebriones3086]

Maganda po ang paliwanag nyo Dok..maraming salamat po.

[@bonifaciovedoya8361]

Doctor Gary Sy, Just want to extend my High Appreciation, Thanks a Lot for the kindness you have extended to your audience. You are one of a kind. May GOD ALMIGHTY Bless you more.❤❤❤❤❤

[@marzuniega6683]

Mataas Kasi criatinine ko 210 pwde ba Ako uminom ng melatonin Doc

[@marinamasigan2451]

I ❤ GsK ang doktor na parang teacher mag explain. Maraming salamat😊

[@rencelike13]

wow salamat dok very informative wag ka magsawa sa ginagawa mo

[@simplelife0915]

Thank you doc Gary sa naoakalinaw n paliwanag God bless you watching from.hongkong

[@user-it7tt7er7m]

Marami Marami salamat po doctor Gary zy kayo ang doctor na malaki ang malasakit sa mga pasyente mga doctor po kc basta mag rereseta lang hindi Paris nyo ipina liliwanag lahat mabuhay po kayo and God bless you and your family 🙏❤️🙏

[@dionesiasabanal5700]

Thank you so much for your kindness and support God bless ❤

[@janitacuartel5358]

Good evening Doc...thank you very much for your effort to share healthful information...

[@floramargo6444]

Yes Doc thank u

[@juliet9900]

I ❤ GsK,Forever🤩

[@samsungA-qz3qi]

thank you doc

[@gracielledongbo3697]

Thank you dok gary lagi ako nakiking sa payo mo viewing here in
Canada

[@irineu-gn7nd]

Salamat Doc Gary.God bless you always🙏🙏

[@helenbayobo5104]

I really appreciate your effort doc. You are heaven sent from above kasi you are very kind to us, Keep up the good work 😊😍😃

[@marianhermogenes7310]

Thanks again for this new lecture doc gary

[@reynaldoquanico3766]

Thank you Dr Gary for good advice.

[@rodaortizluis3722]

God bless you more doc gary.

[@ednanishimura7148]

Great info to the senior citizen that can’t sleep for longest hrs 👍👏tnx Doc Gary Sy ♥️

[@cs1496]

The best Doctor ever with sence of humor. I was about to asked about Melatonin.Thank you Doc..

[@medyramirez1023]

Thank u Dr Gary Sy. GOD bless u more n always.

[@JoseMaStamaria]

thanks doc for kindness to share your knowledge about health

[@elisabello9169]

Watching from Arkansas, U.S.A. Hi Doc. I’m your new subscriber. Thanks for your detailed explanation on the advantages and disadvantages of taking MELATONIN. I’m a senior citizen and already taking that supplement, 10 mg po. I’m buying that bottle of Melatonin tablets, 10mg sa Pharmacy ng Walmart Supercenter. Meron din dun 3mg at 5mg, pero, I prefer to take the 10 mg. Masarap po tulog ko sa gabi.

[@jennifertatad3770]

Helloo po ano pong brand iniinom nyo?gusto ko po kasi ng tablet hindi ung capsule 3mg po iniinom ko naghahanap ako sa mercury ng melatnin tablet pero wala daw ano po kaya name ng melatonin na iniinim mo?salamat po

[@bellbellaa7947]

Thank u so much Doc you.hit the nail on its head! Youre a think tank! 👌Thanks and wishing you more power and healthy years to continue helping people.esp those who.dont have the means to consult doctors personally... bec of financial reasons and others..
God bless you more!🙏
Hope to meet u personally when im in town...

[@restcliffordlopez4355]

Thnks dr gary sy❤

[@teresitacaguicla7706]

Salamat Po Doc. Napaka ganda Ng inyong discussngayon, GOD BLESS YOU PO🙏♥️🙏

[@ederpobar9085]

I ❤GsK. As always your lecture is always beneficial to us agers. We can never thank you enough for the efforts you exert to keep us informed of your health knowledge❤️❤️❤️.

[@solinamitchell4585]

❤

[@LourdesBinas-pz4xe]

Lourdes .binas imus imus cavite😅

[@claritaperlado6423]

​@@LourdesBinas-pz4xe😊

[@romeosapida2818]

Thank you for providing health information.I learned a lot..long live Doctor Gary Sy..from California.

[@jeanetesolas6565]

Thank you very much Doc. I will try at alam kong maganda ito. God bless you po.

[@CelyBalin]

❤

[@mhaybalajadia6158]

Pwede poba i take yan kung may diabetes at highblood?

[@BoletSantos]

Ang galing nyo Doc

[@soledadperdiguerra7032]

Maraming salamat po very explanation God bless always