10 Reasons You're Always Tired - Dr. Gary Sy
ฝัง
- เผยแพร่เมื่อ 22 มิ.ย. 2021
- Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix. Know the 10 potential reasons why you’re always tired and how to address it properly.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
Maraming salamat po sa lahat ng nanood. Sana nagustuhan niyo po. May request lang po sana ako sa inyo, please subscribe, thumbs up and click the notification bell at kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. Stay safe GsKers. God bless! 🙏❤️😘
Napindot ko na Doc hehe salamat gid… god bless!
Basta po may data☺️,nood po ko doc gary,thank you sa mga advice po💕......ingat po kayo lagi
Subscribe,thumbs up,notification bell done ko na po yan noon pa☺️💞💞💞💞💞
Maraming Salamat po, Dr. Sy sa info, Gabay Kalusugan, masaya po kayong magpaliwanag, tanggal stress, more power po!
Ok thank you po and gud mrng
yung mga nag thumbs down wag nyo po pansinin kase mga papansin Lang Yan, tuloy nyo po Ang pag lecture samin lalo na saming mahihirap na walang pang check up, Malaki po Ang reward nyo sa Allah Lalo na po Kung nag Muslim kayo, Malaki po tulong na ginagawa nyo at lagi ko po Pina follow mga turo nyo thank u po dok
Amen! Tama po
Madami kalaban..
Madami po kayong natutulungan..Lalo ngayon Pandemic..Hulog po kayo ng Langit..Annointed ni God..
Watching here in Antipolo City..
Stay Safe po tayo
GODBLESS
Maraming beses ko ng pinanood itong video n'yo Doc Gary. Turning 70 na po ako on June. Nakakaramdam na rin ako na hindi na katulad ng dati. 😢
Salamat po Dr. Gary. Napakagan i da po ang inyong paliwanag
Ako po ay 74 nA
Ngayon po sa napanood ko at mga paliwanag nio, ika nga po "Gods will" masunod ko lng po ang lahat, success po ako. Kaya maraming salamat po at God bless us all. All the time.
God bless you more dr.gary Sy..tanggal Ang stress namin sa inyo..napakagaling na doctor..again maraming salamat sa mga advices ninyo.♥️
Hello Dr.Gary ,ang ganda po ng topic mo ngayon, 80 years old na po ako, pag gising ko sa umaga ay nag iisip ako ng gagawin ko sa araw na iyon, nag lalaba ako ng sarili kong damit, namamalengke at nag luluto..at minsan ay nag tratravel pa ako alone..less sweet food, mostly fish and vegeutable in my diet less meat , so what you disccus today . 12-28-2021 is very helpful to me.You are great for us,keep up the good work....I do lead a simple life and my faith is also a factor for being healthy.Thank you !!!
I love this Dr, he is so practical in explaining the topic, God , bless Dr, Gary
Sana ikaw na Doc Gary ang maging Secretary of Health magaling ang iyong pahayag paliwanag pagtalakay mga payo sa Gabay sa Kalusugan sana mapansin ka ng ating PBBM.Salamat sa DIOS .🎉😊
ay maraming sakit na dumapo sa akin, sakit sa puso, stroke, liver disease at 😂😂😂😂😂. Doc. Gary mapanuod lang kita ay masaya ako, oh di ba❤❤❤❤
Doctor you're so funny. I really enjoy watching & listening sa mga teachings nio. Hindi aantokin ang mga nanonood.☺
You are the best doctor ever! I truly value your wisdom!
Malakas rin makapanghina sa tao kapag walang pera
Thaaaank you so much po dr Gary. Kayo lang ang may ganitong kind of video environment - with love and humor. Idk po why you love educating people, why you have such big heart. When you tackle a topic, it's complete po so we're not left worrying about our health. Doc, you help us a lot, nobody on earth ever gives us much laughter while being educated. I am one of your patients, and in laws too. Here sincerely blessing you with God's love and protection. 🙏
I've learned a lot of great information watching your show Doc Gary. Am so grateful giving us daily advice on how to keep ourselves healthy and kicking well.. Thank you very much po.. God bless you more everyday...
❤❤❤
Doc you are a great doctor, i love the way you explain about diseases. Wish no more pandemic so we can consult to you.
Thank you Dr. Gary Sy for the information regarding our health . God bless you more .
Maraming salamat po sa more info doc gary mabuhay po kayo
Maraming salamat Dr. Garry Sy, Sa GABAY SA KALUSUGAN, at marami po akong natutunan, ❤
More Blessings from God.
Thank you doc! Watching from Sweden. Malaking tolong ito lalo na katulad ko na isang frontliner daming stress. More power to you.
Yes, the information is very helpful. Thank you. Please continue educating the public by providing simple and understandable information.
Thank you po Doc Gary Sy. Maraming akong nakuhang kaalaman sa iyong lecture. I❤️GSK.
Napakaganda pong information, gabay Dr Gary S. ,marami pong salamat, inspirasyon po kayo sa akin ,maganda po ang GSK ❤
Kakatuwa c doc mapaliwanag..GOD BLESS PO DOC..MARAMING SALAMAT
Thank you Doc for your very informative and enlightening lecture God Bless You 🙏
Thank you Doctor Sy...always such a joy listening to your very informative lectures
The Lord’s blessings
Dr Gary sy.maganda ang topic mo today.god bless
*Stress in general can be exhausting* 😯😯😯😯😯😯😯
Thanks a lot doc for very nice tips
Doc ano po ang gamot pinapawisan ng malamig tapos biglang naghina ang katawan ko
Doc ano pong gamot sa dighay ng dighay
Very helpful and informative. Excellent advices on how to improve the quality of our. Life. Thank you Po Dr Gary Sy.
Jean Joseph Vancouver Canada
Maraming salamat po doc sa tyaga pag paliwanag salamat,saulit
Good morning po Doc. Thank you po GOD Bless us All.
Thank you po ang galing mo talaga Dr. Gary mag explaine pag uwi ko po mag pa check up kami
Your lecture helps a lot Building my energy level at the age of 86. Thank you so much & God bless you❤😂
Dr. Gary you always inspire us because you share your knowlege regarding our health. Thank you so much! More power and God bless
Salamat Dr Gary.palagi po akong nakikinig ng paliwanag mo marami po akong natutunan sa iyo nwa po patuloy po kayong gabayan ng Diyos upang marami pa kayong matulungan at makapulot ng mga paliwanag mo salamat po.Godbless po.
You are such a great help to everyone.
What a noble act of kindness sharing your medical knowledge to us, especially to seniors. KUDOS SEÑOR!
Wow that's great so impressive information thank you so much Doctor Gary Sy
❤maraming salamat Dr.Gray Sy sa Gabay sa Kalusugan.
God bless po.
Watching from Germany
Thank you Dr. Gary Sy, watching here always i learned more...God Bless
Salamat po dr Gary. Sa inspiring topic na ito.para Sa mga seniors very useful and motivating always watching your gabay sa kalusugan. ❤️❤️👍🙏
Maraming salamat Dr. Gary Sy sa Info.❤❤❤
Thanks for an enlightening lecture on sleeping habits, eating habits and the correct
food to eat.
Thank you Dr. Gary Sy marami aq natutuhan sa mga paliwanag mo sa mga dapat at hnd dapat gawin
DOC, TNX 4 DIS VIDEO IT'S A GREAT HEALTHY TIPS TO FOLLOW 🥰🥰🥰
Maraming maraming salamat Doc!
Hello Doc Thank you for giving us
a very informative health guide
Salamat po doc.Gary Sy.madami akong natutunan.senior na po ako.God Bless U doc.
Thank you Doc Gary Sy sa Magandang kaalaman na aming matututuhan namin. God Bless po
Good evening Dr. Sy, I'm so amaze & happy kasi na e educate ako at funny po kyo, but very informative po about medicene.
Hi doc. More blessings sa iyong program gabay. Nakatulong ka sa Akin ng marami sa mga advice mo dahil madali ako mapagod sa mga simple na gawain sa bahay. Ako nga Pala si Nida Poja dok 68 yrs old dito sa Cotabato City. Matagal na ako nakikinig sa iyo ng sa radyo pa kayo. Ang Wala na kayo sa radyo nalungkot ako at inisip Kung saan na Kita marinig. Salamat at binigyan ako ng celpon na touch screen at nakita ko Ang iyong gabay sa U-tube. Ngayon nakita ko na kayo at sinabi ko na Bata pa Pala kayo at gwapo at mukhang Chinese talaga.
Ang galimg galimg mong magpaliwanag sa ngayon Tama para sa akin me.
I believe that home cooking is the foundation of good health and happiness. Many thanks po Dr. Gary for sharing your great ideas & very inspring guidance for a healthy lifestyle
7u7
SALAMAT PO DR GARY, PAGPALAIN PO KAYO AND TAKE CARE N GOD BLESS. 🙏🙏❤️🌹🥰
Gabay kalusugan talaga Marami Kang matutunan Kay DOC gary
Yes doc ang daily routine ko sa pg tulog 10:30 pm ay talagang nagigising ako ng 6 or 7 am, kahit weekend po talagang nagigising pa din ng maaga. Kahit minsan medyo late na matulog ganoon parin ang gising ko. Keep safe po!! 🙏👍
God bless Doc Gary more added lectures and health info thank you so much ...
Galing po ninyo doc sy
Salamat doc Garry sa ini explain nyo po para sa kalusogan, God bless u po, thanks much.
Salamat Dr Gary Sy programa mo Gabay sa Kalusugsn marami akong nstutunan
I cant describe a word to say to you Doctor your so helpful to mankind guiding and teaching us on how to be healthy giving us peace of mind on all field of our body's structure so clear and easy to understand thank you so much
I❤GSK.Thanks po Doc Gary Sy for another important topic, for all of the health advices to maintain good health. God bless po ♥️
Thanks a lot Doc Gary Sy. God Bless you always!...🙏🏻❤️❤️❤️
Thank you so much Dr.Gary,,ang dami kong naturunan sa mga aral o gabay nyo.God bless po!❤️❤️❤️
Good evening, po Dr. Sy. Maraming marami pong salamat sa program ninyong ito. Na confirm ninyo ang mga bagay na naexperience kong panghihina. Una paginom ng gatas at pag kumain ako ng kakanin( masarap kasi) ay nagigingsluggish ako dahil sa panghihina. I’m probably lactose intolerant , at too much sugar is also not good. Iba kasi pag Doctor ang nagsasabi, dahil kung member ng family, o kaya kaibigan ang magsabi, mahirap paniwalaan. So I’m grateful sa inyo. Thank you so much, God bless!
Salamat po ng marami doc
salamat doc. gary sy...palagi akong naka subaybay sa Gabay sa Kalusugan...marami akong napag alaman sa inyong mga lecture ❤
Thank u po Doctor Gary Sy dami po ako natutuhan sa info Godbless ❤️I ❤️GSK❤️
Thanks for the video Doc., you are so right👍 I learned a lot taking care of myself and family while working in the hospital for 30 yrs. here in the US👍
Thank you so much Dr. Gary Sy, sa mga health tips, keep safe and God bless you always.🖐⚘
Thank you Dr. Gary Sy, sa lahat ng health information nyo..napakalaking tulong ito para sa lahat...Stay safe and Godbless po..
Maraming Salamat Doctor Gary Sy marami kaming natutunan sa mga lecture nyo?
Thank you so much Doc. Gary Sy ..Stay safe God Bless....watching from Taiwan
Good evening Dr. Gary Sy! Yes Dr. Gary always watching " Gabay sa Kalusugan". Thank you so much for the good advice for us! GOD BLESS you & your family Dr. Gary Sy!🙏😘😘❤❤
Will help a lot thank you Dr Gary Sy
Thank you po Dr Gary. Lumakas ako sa pakikinig sa inyo. Ngayin alam ko na kjng bakit lagi skong nanaghihina. Mga panibagong kaalaman na naman ang aking natutunan. Sikapin kong gawin ito lahat. Napakabuti nyo at patuloy kayong nagbibigay ng kaalaman sa mga taong nakikinig sa inyo. Napakalsking tulong ito sa akin at dalangin ko na patuloy kayong pagpapalain ng Pznginoon at bigyan pa kayo ng mahabzng buhay. Ingat po at hanggang sa muli.
What are the source of protein for 73 years old, I don't eat red meats, what are vegetable protein.
Gud pm.Maraming salamat po Dr.Gary Sy para narin kami nag aral ng Dr.kc maraming marami kaming nalalaman sa iyong mnga lecture.sana po lahat ng mnga Dr.katulad nyo....mabuhay po kyo.GODBLESS
Thank you Dr garry sy. I'm always watching your program.kailan kaya nyo ipapaliwanag ko bakit ako ay mahapdi ang sigmura.I"m taking emoprasole d naman ako gumagaling. Almost a year na po ito. Ngayon na pandemic tayo parang nagiging madalas ko nararamdaman ang sakit ng sikmura every 1 am ako nagigising dahil sa sakit kaya hangang umaga na d na ako makatulog. Salamat po. Anong araw po nyo mapapalabas abangan ko po. I'm 72years old na salamat po. God bless you.
Thank you po Dr. Gary Sy sa napakagaling na paliwanag matulog sa Oras at kumain ng masustansyang Pagkain at ehersisyo yun po ang importante.
salamat dr.gary im oneof your listener
I love your videos and sense of humor Doc Sy, watching from Paris,France 🗼🇨🇵😊
❤
Hello Doc Gary Sy….paging!!!🌺👍
Maraming salamat Dr Sy you are really excellent in giving advice and well explained to all the subjects . Almost every night before going to bed I watch your program sinusunod ko na ngayon ang mga payo mo . I really appreciate very much God Bless and thanks again🙏👍🏻❤️
Dr SY idol ko po kayo.
ang galing nyo po mag paliwanag at masayahin pa kayo.
I never miss any of your video.
Wished ko po makita ko kayo ng personal pag ako nag bakasyon from California po ako.
God bless always.
Thank you Doctor Gary !! Very impormative video so much help to us especially to all seniors.. God Bless You More !! Watching without skipping ads
Good day and thank you Dr. Gary Sy for the advices and learning about good health and correct lifestyle. Watching from Bacolod City. God bless
Maganda po kyo mgpaliwanag salamat po doc
I❤❤❤ GSK as always, thanks po doc sa lahat ng magandang paliwanag.
I salute you doc ang galing magpaliwanag sa lahat ng health issues. 👏🏼👏🏼👏🏼
Good day Dr. Gary Sy the singing Doctor. Thank you sa mga Gabay at payo sa aming mga Seniors. More power to your program. God Bless
Thanks a lot Dr. Gary for continuing your advocacy on preventive medicine.Im so lucky I've met you in Ilolio before when we invited you as speaker for Community Based Health Program.Keephealthy and safe always.God bless po🙏
Thank you sa sharing Doc Gary ang dami ko natutunan❤👍.God bless you always🙏😇.Watching form Norway
Thank you sa mga advice marami akong natutunan. Godbless
Maraming salamat Dr. Gary Sy ang sarap mong magpaliwanag, God bless po.
Doc Gary, you explained very well! Thank you so much!
Good bless doctor gary
Lage akung na nood
Maraming salamat po Doc.ang dami dami ko pong natutunan sa inyo
God bless po❤
Thank you dr Gary for more information, that you bring God in health that’s true
You are a God-given doctor. You are such a huge help to people, especially to seniors. Pls keep up the good work and may God bless you always.
More power to you dok
Salamat po it helps a lot sa akin po Doc😊
Thank you Dr Gary Sy for all the health info you freely share to your followers. Am benefiting much on this. God bless you and your family.
Gudeve doc ako po 3to4hrs lng kadalasan tulog ko
Thank you Dr. Sy
Salamat po Dr. Sy.
dr.ang galing nyo talaga.i tuloy nyo lang yan.maraming slaamat
Ito isa sa mga channel na I’m learning so much aside kina doctor ongs ❤️❤️❤️
Thank you Doc. Sy for the information you have shared to care our body to be healthy
Maraming salamat sa mga mababait na Dr na nagbibigay Health tips, God bless po
Good morning Po 😘😙😘 Dr Gary Sy, napakalaking bagay Po sa amin ang marinig angy mga payo nyo tungkol sa kalusugan,, God bless you,
doc.i really like your explanation..and i will follow you pp doc.godblessed po🙏🙇❤️❤️❤️
Grateful thanks. Dr. Gary for your very important medical lessons to your subscribers It is very beneficial and I can assure you , the advice you have provided. on various medical. Issues / problems are not put under the carpet. I take notes. as they are very relevant and also to share it with. family and .friends . Of course ,I will acknowledge you as the source of the lessons. Looking forward to your future lectures /. Videos.
Thanks again. Dr. Gary. Sy.
Nagustuhan ko Doc mga healthy informations .Very well explained. God bless.
Hi doc gary. Accidental na nakita ko kyo sa youtube while watching other doctor’s vlog. Nakita ko po yung vlog nyo then nag start nako manood syo. Very helpful po mga payo nyo
Thank you very much Doc Gary for your extremely important lecture..I hope like myself everyonr benifited from it and truly appreciate your concerns espewcially to us, seniors .
Thanks PO Doc Gary your all topics is very helpful to us as a senior 69yrs old. Godbless PO more power😇💖
Hee😢'😢🎉🎉 many one. In
I'm me or
He.q😊😊😮z CT TV Ed
Thanks Doc
Maraming salamat po doc, ang laking da amin ang iyong mga health lecture, I❤GSK.
Thank you so much our Dr.Gary Sy for sharing very valuable info specially for us seniors!God bless you❤❤❤
God bless you more as always doc.🙏💖
Doc Grary you're great tlaga. thanx po ng marami sa knowledge you've keep on sharing to us. You'r so unselfish. You brighten our lives. God bless po.
I❤GSK the best ka talaga Doc. God Bless
Gudpm..I ❤ GSK...slmat ng mrami
Doc..ang gling nyo at nkktuwa st ang bait nyo..slmat s pg share ng iyong kaalaman bilng isang dalubhaadang Doctor...God bless U...💞🌹
Good evening Doc Gary, maraming salamat sa iyong gabay sa amin God bless po😍