Lower & Reverse Cholesterol Without Drugs
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Want to try and lower blood cholesterol without medications? Here are my top 10 best ways. ♥️ 👀 Next: Which Is The Healthiest Bread? It's Not What You Think. • Which Is The Healthies... ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:20 Low Calorie High Fiber Foods
01:29 Whole Fruit
02:56 Oranges
03:20 Gallstones & Bile
04:27 Food Borne Illnesses
05:34 Gut Microbes & Cholesterol
08:12 Broccoli
09:24 Epigenetics
09:53 Red Cabbage
11:35 Walnuts
12:09 Saturated Fat
13:08 Heart Disease
14:36 Coronary Calcium Scan
17:56 Roman Gladiator Diets
18:36 Osteoporosis
19:24 Cardiac Stress Tests
19:51 President Eisenhower
21:52 Eating to Halt Atherosclerosis
22:48 Causes of Atherosclerosis
25:07 TOFI
25:56 Leucine & Branched Chained Amino Acids
26:30 Jim Fixx
26:48 Protein Quality & Garbanzo Beans
28:07 Black Beans
29:14 Heart Failure
29:29 Whole Grains
29:52 Resistant Starch
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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These videos are pure gold!!!! I was having heart problems, afib and stuff, and tested with high cholesterol. They were going to put me on statins. I watched What the Health on Netflix, and after seeing in particular Dr. Kahn the cardiologist, I immediately went on a whole food plant based diet. I had my blood tested THREE WEEKS later and my cholesterol was well within safe levels. THREE WEEKS!!!! The doctor wasn't even interested in what I did. I told him about my diet. He just said, well, whatever you're doing, just keep walking. What an idiot!!! I fired him and found a new primary care doctor. Food is the absolute foundation for health, I see that so clearly now. I've lost 85 lbs since then.
Congratulations! Thank you for sharing. The value in what you changed went way beyond cholesterol numbers.
Since ancient times Hyprocrateus said your food is your medicine
Please consider writing a cookbook with meal plans. Thank you!
I find the most frustrating part of conversations with my doctor is the lack of acknowledgment of how much food can change our health. It seems that the doctors I've talked with only care about the drugs.
I think the reason is many doctors don't know, and some feel that if it wasn't taught in medical school, it isn't valid. I think that view is changing with younger doctors coming and the older ones retiring. Just my opinion, I am 73.
As crazy as this sounds MDs aren't taught nutrition in medical school. The docs who know nutrition do so because they were interested and studied it on their own.
Doctors are not going to spoon feed you oatmeal every morning or spank you when you eat a cheeseburger everyday for lunch. Your health is your responsibility.
So true, my dr was not even open to me trying whole food, fruits even though my cholesterol was going down. Still wanted to put me on meds, I refuse!
@@dianamarie1652 It is not one or the other. It is BOTH. You are lying about the doctor not wanting you to eat a healthy diet.
My cholesterol was 265 and I told the doctor I am not taking any meds and add Lot of fiber to my diet and 51/2 months later it was down to 219. My triglyceride went down also. I just need to stick to my way of eating lots of vegetables and food high in fiber.
My dad at 54 had a massive heart attack in 1983 as he smoked, drank beer, ate candy and ate poorly for decades. He gave up that lifestyle and ditched everything, ate beans and brown rice and veggies and fruits, walked and he lived 3 mos shy of 90! My cardiologist said proof that changing your lifestyle and diet works!!❤
This was one of the most informative videos I've ever seen on YT. Thank you so much.
I eat lots of soup because I load it up with vegetables and beans. The base is usually homemade bone broth.
I love this woman
As a long time subject (lab rat) in (25+ studies) at a medical school/VA vascular research lab I have been very impressed with the excellent nutritional education levels of the PhD pre and post doctoral students. What floors me is the near ignorance of many MD's when it comes to nutrition. I have heart failure with preserved ejection fraction. If you know what I'm saying you are in my boat, up to a point. I have never been diabetic, I always have great lipid numbers. Because of my "hobby" I have had every test known to be relevant including a very recent heart catherization because I have pulmonary hypertension and liver complications, but still great lab results. Decent cath results. Calcium score 0. I should be very, very healthy but am not because of a terrible sweet tooth. I am fat. Probably the only reason I have such great results is because this doc is RIGHT! I tend to be vegetarian and love things like beans and apples and all things from the garden and orchard. They have saved me so far and I'm 80. Eat your apples and beans!
I’m not familiar with your various medical conditions, but I had a terrible sweet tooth all my life. Recently I had a coughing virus for 3 weeks and was mostly housebound. I only had sugar-free applesauce available. 3 weeks abstinence was all it took to lose a life-long sweet tooth. No more cravings. I wish it happened sooner. I feel like a different person. Sugar is lethal. Good luck 🍀
Eat WHOLE Apples. Not apple juice.
Lol she said that. 😂
We heard the doctor say it in the video the first time. No need to repeat ❤
I appreciate your knowledge. I would love to see a typical day of food you consume, which would not only be nutritionally informative but also how you balance amounts/quantity ratios. TY.
@@JG-er3tithe Doc has radically changed how I eat to become more vegetarian. I stopped eating sugar in December and don’t miss it.
You delivered more information on the topic of nutrition in 30 minutes than I heard in four years of medical school.
Thanks for the encouragement.
As usual, you packed the video with knowledge and actionable information. Maybe one day all MDs will take nutrition as seriously. Thank you for the time and effort you put into your channel. 🙏🕉
I am disgusted with my family doctor when my cholesterol is high. he tells me that I'm still ok when my levels are at 6.3. and he doesn't tell me what I should do. I basically have to research it myself how to reduce my cholesterol levels. I think a lot of doctors don't know how to reduce a patience's illness other than giving them pills. Luckily I stumble onto this site and I think you said all the good things that I need to do for myself. I believe you are the greatest Doctor here to explain us what we should be doing to help ourselves. Keep up the good work Doc! I'm a subscriber now.
Thank you for the tip about cutting cruciferous veg & waiting 30 minutes. 👍😊
You could just eat them raw
I did not know we needed to cut the veg up & let it sit, either. That was a great tip! I agree! 😁
There is also a chemical reaction that takes place when we chop allium vegetables (onions, garlic, shallots, leeks). Those should also stand before being heating.
Another option with cruciferous vegetables is to add some raw ones to the same meal like coleslaw, broccoli sprouts or mustard seed.
I eat at least one a day. Apples Apples Apples. I drink water, green tea, and a mushroom/coffee blend powder. No smoothies because you lose a lot of fiber. No animal proteins, whole food plant based
Wow, finally!! Comprehesion 9f the source of saturated fats and T2D insulin resistance. I have gone down from 250 units of Lantus to 30 and leveled off there. Now hopefully i can make more progress!! I have lost around 100 lbs and need to loose 40 lbs more to reach 190. I am outliving my relatives ages so i am doing good!! 54 years and living it!!!
Your videos are fantastic.
This video was wonderfully educational 👏🏻
Thank you for this information. I learn so much from you 🎉
Super informative! Thank you!
Wow! You are soooo good! Very knowledgeable 😊 thank you 🙏
Got to be the best Dr on TH-cam and I’ve just discovered your channel
The best, so glad you're so scientific, honest and logical
You are the number 1🎉
I really find when you say "Hi friends!" It is so encouraging!! Thank you
Thank you doc for this great information!
I’ve just recently discovered this channel and find it wonderfully informative and well presented.
Super information thank you so much
Very informative. Thank you for sharing. You're someone I watch every now and again along with Dr. Hyman. Thanks!!!
Excellent information that I will use starting today. Thank you.
Lots of good info❤
You are my favourite doctor! Just discovered your channel a few days ago. Thank you for sharing your knowledge. ❤
Hello Dr you are such a great communicator and I taking on board your pearls of wisdom thanks so much
What a very interesting and knowledgeable video. Everything you say is clear and defined. Most enjoyable and understandable video I have read ever..🤗🤗💐💐
Amazing DOCTOR ❤ thanks for sharing blessings sister
Finished my pre-med, but couldn't pursue my MD due to mommy-hood. Now, as I am dreaming of somehow returning in my later years, I come across you, a doctor I finally 100% agree with nutritionally speaking. My dad followed the diet/lifestyle you are recommending. He was still playing squash, an intense sport at 78, even running 6 miles at a time on hilly terrain. His cardiologist said he could pass for a 20 year old- cardiologically speaking. (He died of an unrelated disease.) I think your video is a bit of a masterpiece! ~addressing nutritional trends, discussing heart disease from a historical perspective, discussing very specific nutrients in certain foods and why they are helpful physiologically, and so forth. Thank you for this very comprehensive video!! ( I left my cabbage out, once chopped.) I look forward to seeing other videos from you. Thanks, and blessings to you!
What a fabulous piece of education! Thank you for sharing.
I love listening to you. You remind me what I alread know and reinforce what needs to be reinforced. I love that you have these little "almost" non-sequetors here and there. They are interesting side comments that add to the content.
Thank you for all you do to help us get healthy and stay healthy. God bless ❤
Thanks for your great help to learn to eat wisely in a culture that promotes toxic foods❤
Thanks for sharing this recipes
I love how easy it is to follow the sequence of our choices to the eventual outcomes for our health either good or bad. I am sure most all of us (including myself) try to eat healthier foods but have areas where improvement is needed. Thank you for making this interesting and informative video!
Amazing information, clears up a lot of the misinformation all over you tube . Thank you
Thanks Doc! Your information and presentation is excellent. A life saver.
I thoroughly enjoy your videos. I can’t think of anyone who can explain complicated medical issues with the clarity that any lay person can understand. Thank you and keep up the great work. 🙏
Organic Fuji apples are my favorite. I was only eating a small one every other day because I thought they were Not good to eat everyday. Thank You for the good news. 4 a day sounds good to me!
Thank you 😊
Dr. Liu - I appreciate your knowledge. I would love to see a typical day of food you consume, which would not only be nutritionally informative but also how you balance amounts/quantity ratios. TY.
Please put out a cookbook and/diet please! Esp those who have diabetes, fatty liver, overweight, high cholsterol. This would be greatly received! I had that coronary calcium scan it was zero!!! My Dr was shocked and said better than his! I want to get off all my meds. My goal to plant based diet. My goal this year and next year. Do you recommend paleo?
I may see a GI doctor for my personal well being and longevity.
Thank you doctor, I've been watching some of your videos and this one has had the most influence to me. Especially when you said in 3 days we can restore our gut health with more whole foods and fiber. And cutting up cruciferous vegatables and letting them set for 30 minutes? before cooking, increases certain benefits to our bodies. You pact a lot info in one setting. So I'll have to watch it again.I appreciate your research too. 😊
Wow thank you! Great idea! I'm literally starting a plant based diet to lose weight and overall change my health and type 2 diabetes. I have fatty liver too so need to eat better. I have started prebiotics/probiotics too. Great videos!! Ezetimbe on too!! Generic livalo and Vacepa!
Beans and basmati earlier. I'm gonna eat an apple a day, some days I'll eat a bunch, shared your vid to a few
Your videos are wonderfully informative, and your B-roll and graphics are the best I've seen. Thank you for doing this; your channel is a new favorite now!
Thank you for your encouragement!
Thank you!
🙏 Thank you!!!!! I dropped my cholesterol from 260 to 181. 😮
Amazing! What did you do?
@@Healthyimmunedoc I followed your whole food advice and swam for 30 minutes a few times a week for 4 months. I’m blown away with the results.
@@dulceclements6771 Wow! That's great exercise.
Wow. Thanks for that message. It gives me hope .. so what exactly was your daily diet like ? 🙏🙏
Organic Fuji apples are 99c-€1.20 each in my local😮 Island living with no indigenous apple trees any longer..very informative video.
WOW!!!
This is one of the most intelligent and informative videos on nutrition I have heard on a very long time.
Thank you doctor! 👍👍👍👍 🧡. 🌹
Subscribed
I loooooooove your videos!!
The average person will be overwhelmed with this doc’s data mine. And I’ve yet to hear anything about the effects of exercise. She’s very knowledgeable and no doubt very confident with her competence. But not a teacher, just a data dissemination. I’d recommend she slows down the data dissemination by coming up with a basic strategy that an adult might follow to make significant improvements in their lifestyle and health. She might start by emulating Dr. Kenneth Cooper’s approach. Now there is a teacher who made a difference. Also Nathan Pritikin!
Thank you!!!❤
My dad almost died from shigella. They misdiagnosed him with " appendicitis" and operated him!! So helpful to see this video. His cholesterol remained high for life. Mine is super high. I'll check myself for shigella! Thanks!!
I never heard of shigella. I've heard of other things like salmonella and contaminated foods, but not shigella. One would think that it would be in the public domain by now with so many people getting it yearly. I learn something new almost daily.
Thank you so much! I have been looking everywhere for this information. I have one question: as a person with both low hemoglobin and low-ish blood pressure, but higher cholesterol, what are the best foods for rebalancing these chronic tendencies? I'm afraid that consuming liver or lean red meat is not the best strategy. I will start my meals with salad henceforth. Thanks again!
Had a hella gallbladder attack in 2020. Passed a 7.5cm gallstone. Still have my gallbladder. Changed my diet, still have my gallbladder and no issues in 4 years
Dr. Liu, you are a wealth of information to countless people around the world. Thank you for everything. I am in the process of changing my diet, but I am worried. I'm in my mid-40's and eat fairly healthy already, but I have been on three strong medications for 15 years, and they will be with me for life. Am I doomed from all the chemicals going into my body from these medications? Should I not even continue to improve my diet? I hope you have a second to provide a quick answer. Thank you.
Thank you
would love to see what you eat in a day🤗
In the past two years, I have been grinding my own flour from organic wheats to make bread. It sounds like this bread is one of the best foods for my family. We also live in apple country. Glad to know we have a couple good things going for improving our health.
I am 100% on board that we are what we eat. Can foods I stay away from. I think we can all benefit from Info. on proper food preparation of the foods that are good for us that do need to be cooked
Ive had high blood pressure since I was 26. I worked out and ate pretty good, but i started taking medicine and it helped. I felt ashamed that I needed something at such a young age. Im about to turn 50 now, in menopause and have gained 50 pounds in the past 5 years😢 Now my cholesterol was bad and my lipoprotein little A was high and the heart doctor told me it was my genetics and if I only ate salad it wouldn’t change because of the blood test he did. That was hard to hear. Im on a statin now😢 Im trying to learn more and hopefully by incorporating these foods that the Dr. is discussing into my diet my blood work will get better. God Bless everyone on here. Don’t never stop trying ❤️Christy
Please talk about apeel...even on organic produce
Hi Dr. Liu! I just recently found your you tube channel & so glad I did. I watched several videos & working on viewing past videos. You mentioned supplements you take & it is provided but somehow could not find it. For example the turmeric extract supplement, how can I find out what you are taking. Bit B12? Also where is best place to buy nutritional yeast, garbanzos & beans. Thank you so much! Keep up the Good Work so I can watch more educational video.
nacproplus.com/ I take most of my daily supplements here which has turmeric and B12.
I think you can buy those products in multiple grocery stores. They are all very common to find. I stick to low salt or no salt and organic beans when possible. I prefer Bragg's nutritional yeast.
Great video. I was suffering from gallbladder attacks about once a year(all I heard from TH-cam was lower sat. Fat nothing about high cholesterol causing attacks) I also had a number of other symptoms(which I thought was burnout, mid 40 warehouse worker). I am trying to lower it naturally and went 90% vegan however I ate pretty healthy before and still got high cholesterol so here is hoping my new diet works. Think I am just ranting about my health issues now sorry. Great information Great video
Same here, except I am 73. I have a good diet (it can use improvement), and have high cholesterol. I need to up my exercise. Being retired, I don't exercise enough. I am definately going to try the doctor's cholesterol lowering ideas as I would love to get off the meds for that.
I hope when people check with their doctors first, that their doctors have read the documentation first... or at least seen this video.
Great point!
Excellent point.
I don't like apples. I love pears. How do they compare nutritionally?
I never had dead animals and doing fine, neither did my forefathers. 😊
Salad eating tip…..use chopsticks. 100% it’s easier to get a decent mouthful. Ps cut apples up in to small chunks and put them in your salad.
That's how I eat my salad!
Me too, also I slice apples, add juice of 1/2 lemon, add top with cracked black pepper. Doesn't sound good but it is. I saw it on Jacques Pepin cooking show. Sounds like it wouldn't go together but it does!
Thank you for this informative video. I have started to take statins since a few months due to high LDL. My question is, can I stop taking them.
Are dates dried figs and raisins recommended?
I would love for you to make a video about how to reverse sarcopenia. I lost a lot of muscle from Covid and am very slowly gaining it back. I do resistance training and HIIT along with Yoga, and am a clinical exercise physiologist, so I have exercise down. There is a lot of conflicting information about nutrition, however. Many scientists say to increase quality protein, which I have done, and I supplement with leucine occasionally. I do have lactose and gluten intolerance, and most likely histamine intolerance. I can't tolerate very much alcohol at all, so when we go out, the bartender is told to make it a tiny amount. I feel sick the next day if we go out to eat, even being careful . I am now 70 and overall healthy, with nothing out of range in my lab work. I have a very high HDL and always have. I definitely would like to gain back more muscle since my body composition shows I should gain about 10 lbs. of muscle. Five would be great but I seem to be holding at 118 lbs. and am 5'6". I feel like the aging population can use all the help we can get to keep our muscle.
Hi. I’m also a clinical AEP. We get one subject on nutrition and that’s it in our degree. Muscle hypertrophy is a science. Muscle hypertrophy happens as a result of stress on the muscle. Unaccustomed resistance training damages some of the muscle. The muscle is weakened for a few days and then rebuilds the damage and adds a bit more (provided you supply the amino acid building blocks through nutrition). If you just keep doing the same loads or volume you maintain muscle because there is no longer a stress on the muscle requiring further adaptation. If you don’t exercise the muscle at all after the adaptation, the hard earned muscle you added just gets broken down to save metabolic energy. So the key to muscle gain is to work each muscle enough to trigger a stress each time (progressive overload), eat sufficient protein, especially leucine containing protein, spaced every 5 hours if you are just using a quickly absorbed supplement, and then exercise twice a week each muscle so that you do not lose the muscle you gained. Smaller muscles such as deltoids, biceps, triceps and abs can be trained more frequently.
This is helpful information. I need to lose 40 lbs and I'm tired of being harassed by keto/carnivore fanatics in my life. I tried strict keto for 3 weeks and felt nauseous the entire time. My only issue with beans is how to eliminate the flatulence.
I found that I had to start slowly, a few beans tossed into a salad or soup. Slowly, I increased the amount of beans to 1 cup (this took months), 😊😊and now, I no longer have issues no matter how much I eat. I think it takes time for your gut to adjust. Good luck!
Hello, I am 61 y.o. and I have a relatively high Ferritin level based in my last blood work. I love beans but it turns out they are high in iron. So, I'm avoiding them for quite sometime. Pls let me know which diet to go as I'm taking tatins meds as well. Thank you
Lover your videos. I swear I thought I heard you talk about Mediterranean diet. ow I cannot find the video
I never enjoy salad with salad dressing
I was diagnosed with Type II diabetes in 2010 with sugar levels of 370+ and living with high glucose numbers (above 160) ever since. I recently stopped taking all my meds and started a low-carb plant-based diet (about 60 g of healthy carbs per day). From 548 in a week, I made it down to the 200s and my levels look more stabilized and I do not have spikes even after eating. My next goal is to go down to the 100 digits, preferably in the lower numbers, and keep my numbers down below at least 140. I don't have health insurance and in most cases, I don't see the point of paying for doctors for nothing! I was wondering if you have any advice on how to lower my triglycerides and keep them down in low numbers. Thank you in advance!
I would really really really really like to know your opinion of plant stanols to lower cholesterol. they are in the product called Benecol. thank you! My specific question is...this product contains stanols, but it also contains saturated fat. What gives?
I hope the maker of this video can comment on this: Dr. Neil Barnard has said that "plant stanols" can also help in lowering cholesterol--one can get this in a product called "Benecol," a buttery spread sold in a lot of supermarkets. What is your opinion of this? I bought some (in addition to a plant based diet), but man-o-man is it pricey. Do you happen to know if it really works?
Apples supposed to contain 35g sugar each should we not worry about that?
I’m in chemotherapy right now and I’m learning a lot about how help my body and get rid of the toxins
What disease are you fighting
@@sharinaross1865 ovarian cancer.
@@songsIlove2702❤🙏🏼
Check out Dr. Brooke Goldner to get better while taking chemotherapy
I wish you a speedy recovery! 🧡
Hello. Great video. I am a huge fan of your content. I avidly await every video.
#question
In your videos, you talk about how blending most fruits destroys the fiber matrix. I am wondering if this applies to nuts as well. For example, blended cashews make for a great vegan creamy sauce. Does blending the cashews destroy the fiber? Thanks.
Yes it does and it makes it a fattier food.
High sugar for diabetes
So cooking a batch of steel cut oats and then refrigerating it to eat the following days is actually beneficial? I often freeze some of it too when I make too much. Not for long, but it allows me to make 2 weeks worth in one go.
When you cool starch (grains, potatoes, pasta, etc.) they form resistant starch. The resistant starch functions like fiber in the GI tract. The latest science I read said as long as the food isn't reheated above 140°F the resistant starch remained. Hope that helps.
why does Zoe Harcombe disagree with you on the need for fiber?Also,Ken Berry,Anthony Chaffee and many other scientists and MD's
Do radishes qualify as cruciferous? Can't eat broccoli because vitamin k issues. Enjoy your videos 😊
On warfarin or Coumadin? I switched to apìxaban so I can eat vitamin K as much as I want
Can anyone here share their opinion with me? I am a 20 pound underweight male. My cholesteral is always worse than what it should be. Blood work 2 weeks ago after going since last October without ice cream, cheesecake etc went from total 226 to 280--triglycerides 50 to 58--HDL 61 to 77---LDL 157 to 195. My dinner 4 times per week is a bed of lettuce, garbanzo beans, feta cheese, olives, tomato, pecan or slices almond with extra virgin olive oil and apple cider vinegar. I cut up one peice of chicken. In this video she seems to indicate chicken is not good for us? Any one with similar situation that has improved I would appreciate.
My daily brunch meal is usually, Green Granny Smith apple 🍏, raw goat cheese, and one stick of raw asparagus. Also MCT, spices, coffee latte. 😋. My bowl movements healthy everyday. 😎
“One stick of raw asparagus”?
ive hot hypothroid and nafld. what should I eat to heal these organs
Do you get the same benefit with c vegetables raw or cooked. I don’t like the texture of broccoli when it’s cooked. And that stops me from eating it.
I usually buy sulforaphane supplement( brocccoli extract) which is the active ingredient in broccoli because i don't like it too😆
you can eat raw broccoli or maybe broccoli sprouts which can be even more nutritious with even more sulforaphanes and a completely different texture th-cam.com/video/5DM8PB_bswM/w-d-xo.html
I do everything I'm suppose to do.. yet my LDL is in the 190s.. I'm 55 at 134 lbs.. I'm thinking of going on Zetia
I’m skinny, hungry, diagnosed with lupus at age 74, and don’t know what to eat!
I got lost between the mirafinases and fraginitipises....