The Secret To Losing Weight For Good!
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Can't Lose Weight? Here are the core principles to nourish your brain and feed your body to lose weight and keep it off. ♥️ 👀 Next: The Secret To Quitting Sugar For Good! • The Secret To Quitting... ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:13 Acetic Acid Rich Foods
01:11 Taste Sensations
04:05 New Goals/Mindset
06:26 Preparation
08:14 Diversity
10:00 Eating Out & Avoid Hunger
11:08 Rules For Eating Out
11:20 Gluten Allergy/ Gluten Free Days
13:42 Diabetes
14:23 Carbohydrate Quality
15:39 Root Cause of Diabetes
16:01 Saturated Fat
18:53 Animal Protein
19:30 Symptoms of Diabetes
21:05 CEO of Health
23:04 Thiamine
25:26 Life Long Learning
27:17 Realistic Expectations
28:39 Sleep
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/
Watch These Next Videos:
📍The Secret To Quitting Sugar For Good! th-cam.com/video/9YbZh6kzA-k/w-d-xo.html
📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways th-cam.com/video/Kq4CF3lm3vU/w-d-xo.html
📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat th-cam.com/video/qMNRvV4GUMA/w-d-xo.html
📍Can't Lose Weight? Eat These Top 10 Natural Snacks th-cam.com/video/Iu_N42I-oxI/w-d-xo.html
📍Can't Lose Weight? Avoid These Top 10 Worst Foods. th-cam.com/video/bxDZkEcZw4o/w-d-xo.html
📍Can't Lose Weight? Top 10 Foods To Eat Daily th-cam.com/video/hCrvZ3dvtgo/w-d-xo.html
I’ve lost 80lbs since incorporating balsamic & Apple Cider vinegar into my diet ,drinking green tea , eating plenty of colorful veggies ,fruits, beans , lean chicken and fish rarely eating any red fatty meat , cutting out bread ,pasta and junk food and got moving , I lost all desire to have sugar or salt . Enjoy your insights and knowledge much appreciated !
🫡
thanks for sharing that!
🎉🎉Congratulations! How long did it take you to lose the weight?
@@truthseeker4504 started in July of 22
Where can I get recipes with the vinegars
Every time I listen to her I learn more and get better! Just by following her for the past month I have lost 12 pounds and feel so much better. She is amazing with her teaching method! Absolutely love her‼️‼️‼️‼️‼️🙏
What an AMAZING person she is, just ENDLESS knowledge and happy to share it.
Imagine having a person like that as your friend or doctor or partner, it's like winning a lottery, ( but much better)
I lost 85 lbs over the last 5 years eating a whole food plant-based diet. I've experienced many other health benefits. My old clothes don't fit at all. I still have more to lose but my visceral fat is SO much less. These videos from Dr. Liu are absolutely stellar, SUCH great information. I've been sending some of them to my keto friend who has actually GAINED significant weight and has a host of other terrible health problems. Keto gets into people's brains like a cancer and directs them to basically self-destruct with atrocious diet choices.
I also went to plant based whole food and absolutely agree with you! Best and healthiest way to eat! I did strict keto for 2 years and had many blood lipid issues. Lost weight on it but did not feel or look healthy.
I'm watching this about 3 hours after she uploaded it. I can't, can't, can't wait to see the next video about how to reduce sugar cravings.
All the info is right here.
The same applies to me for I am definitely going to try it
I'm on a journey of health.
Hello Dr. Liu, You are providing invaluable information to the public. My hat off to you, Madam.
Please allow me to pontificate.
I grew up in the 60s-70s. My parents are Eastern European and we never ate processed food. To my parents, potato chips, fritos, soda, and twinkies were not 'real food'. My parents cooked at home. I never went to McDonald's until I was 12 yo. And, that was only because a friend had driven my Mom and me to a store and the friend wanted to stop at McDonald's. Of course, my Mom agreed to go to McDonald's because her friend wanted to dine. Otherwise, there is no way we would have stopped at McDonald's.
I remember when gas stations sold 4 things: motor oil, antifreeze, wind screen fluid and petrol (gas). Now, every candy and chip imaginable is at the gas station. No wonder why the health of the country is in a sad state of affairs.
It really takes strength to change and I feel isolated because the culture has bad food choices at every turn.
Learning is a great dopamine driver, it's addicting! With so much knowledge available online for free today, there's almost no limit to what we can learn. I still buy too many books though, lol.
what she says about sleep is really true, sometimes I find myself eating because I cannot effort to sleep and I am simply tired. I try to make up for my lack of energy with food, instead of sleeping.
Drink water before you eat. You may be dehydrated. If you are still hungry, eat an apple.
Love how you *always* go way deeper than your titles.
Subscribed... 😊
I needed this badly. Thank you for reminding me of all the things I stored in the rearmost portion of my brain. I think you are the smartest person anywhere on this subject.
Thank you for your valuable information. Enjoy your program.
Thank you so much. I found your channel when researching my RA.
I still love u Doc it's sad we live so far apart !
Be Blessed. Thank you.
Excellent vlog! You have such great information that is scientifically based but easy to understand.
Thank you for all the excellent information explained in a helpful non-preachy way. Much appreciated.
Thanks so much 🙂
Thank you for sharing, I changed my "journey of healthy eating" and incorporate your suggestions of food decisions, I love it.
Always looking forward to your videos doc! Thank you so much for sharing the wealth of knowledge that you have!
Thank you so much for all of your information, and for your matter of fact way- you are so concise. I will be studying everything you talk about- I just mean writing it down and tracking how I am doing.
Excellent presentation of amazing facts
Thank you
Thank you for all the good information and the science behind it. Thank you also for speaking slower.
Your videos are full of great info. Thank you.
I never noticed
Add 1 cup oats and 1 cup beans daily, as a start. Seems to really help with cravings
Is that how you eat
@@sharinaross1865 yes
Good to know!
@@sharinaross1865 yep!
Love the content especially the advice on carbs on diabetes ❤
I enjoy your personality and presentations.
Thank you so much for sharing your wisdom!! Also thank you for not including all those rings and pop noises!❤❤❤
Thank you. ❤
omg you are awesome. i have watched a bunch of your vids and you are completely right. if you knew me, you would understand how amazing it is that i say that. it is unprecedented 🙂
Jahovah is blessing you
Hey there Dr. Lui, how are you doing ?
Thank you for sharing your experiences and great health information that is received well and appreciated.
Always Good Education Thanks From MiAe
I'm a board certified MD and I thank you for this. 😘 Absolutely wonderful information. Wow, dr Atkins died early, sick and obese. How interesting that I never heard of it! I now sleep 10--11 hours a day and indeed, my health has improved tremendously. I wonder if you could make a video for low fodmap foods and SIBO. Thank you!! Pure gem!! 😍
Wow! Thank you for the compliment. What is your specialty? Sure, will put that on my todo list.
Dr. Atkins died from a head injury due to a fall on the ice
Thanks for Sharing 😊
Hello Dr. Liu
Thank you for sharing those great tips and your knowledge with all of us.
By any chance, do you also have any suggestion on how to prevent, minimize or eliminate recurrent bloating for those of us more susceptible to it?
Thank you
Thank you for sharing. Would you please make a video regarding side effect of MSG (mono sodium glutamate)
Brilliant
I am allergic to vinegar… I get hives and have since childhood. I figured it out after a severe reaction in 2012 when I started using vinegar and oil on salad everyday for a week. I haven’t had hives since I stopped vinegar and things that have it as one of first three ingredients in condiments or food. I am 66 now and wished I had figured it out decades ago
Wow, isn't that crazy about being allergic to vinegar? But I'm sure you can still incorporate Dr. Liu's other nutritional recommendations and see health benefits for yourself.
I used to eat pickles and drink vinegar from them since I was 2 years old, my parents were hiding from me all marinated things :) however now I use little vinegar in food instead I prefer lemon juice. Still eat pickles from time to time anyway :) but vinegar in salads I have only when travelling in Mediterranean
How would the consumption of vinegar affect my acid reflux?
I used to love lemons, vinegar, kimchi etc but I have developed an immune discease which effects my osophogus when I eat acidic foods!!!!
very good
I walk leisurely everyday at least 2 miles and change my diet Might not perfect but incorporating a lot of green leafy vegetables and all kinds of fruits . Ican tell the difference in my body . No process Ed and no breads and rice Get my carbohydrates from lentils beans and legumes
I saw your video on lead in chocolate so wondering if you know balsamic vinegar is high in lead since you suggest consuming it in this video. Or at least according to the LeadSafeMama website she is saying it is in a newsletter that just came out today. I'm swearing off chocolate because of lead and cadmium though I worry because I read it's also can be in carrots which I love eating. Seems nothing is safe to eat. I suspect my mom and her siblings all had lead poisoning because of their behavior because they grew up on a farm drinking lead contaminated well water so that's why I'm not chancing it with chocolate or balsamic vinegar seeing how lead affects people. Thank you for your videos. I am learning a lot and have drastically changed my diet.
Balsamico vinegar contains Sugar....Is It really healthy??
super video! Ive lost now 37kgs on whole food plant base diet. Life style change I am keeping. Just one thing about C section babies. We are 4 children and all 4 born via c section. All 4 of us where top of our classes and excel in academics. Only time we missed school was with chickenpocks and hardly ever got sick as kids. We grew up on a farm and grew up spending most of our time outside and ate organic meat and veggies grown on the farm. So not sure about the statement on C section kids.
Maybe you and your siblings are the rare exceptions to the general rule or typical response. Perhaps your parent(s) were aware of steps to take to assist y’all as you were growing up. Either way, you really fortunate it turned out so well for you.
I was C section, born to a Type 1 Diabetic mother. I never had the benefit of natural birth, or of colostrum/breast milk as my mother couldn’t feed me. I was fed with formula or cows milk nigh on 70 years ago & have had lifelong health issues.
The benefits of growing up on a farm, drinking raw milk may well have helped offset any losses in the birth department. I do feel very sorry for your poor mama having to go through that 4 times, though! My two natural births were a doddle in comparison.
Maybe breast feeding. I had two kids via c section and both were almost never sick. Both very high achieving and good grades. I have never heard this nor does it make sense to me.
Thanks for the info doctor. You know many other video channels that have a Chiropractor who is also an expert in nutrition tend to push the keto diet - high in meats and vegetables. But you seem to be indicating a more balanced diet. So since I want to lose weight it is somewhat all confusing. I believe your info more though since you are an MD.
Loved your latest video! Speaking of cool discoveries, have you tried the 'rice method' for fat loss? I'm having amazing results.
What is the rice method
Yes, do tell, please…….
What about vinegar and your bones ? Shouldn't people with bone loss avoid it ?
I prefer citric acid, like lemons. Can it be substituted for vinegar and still have same effect?
Actually if you mix both ?
It will have a double whammy on your health.
I mean in a good way.
Control diabetes and insulin.
Clear your arteries from cholesterol.
That is what they say , and proven.
Hey there Dr. Liu, my apologies for misspelling your easy name.
I have a question, that hope you can answer.
Do you know what Mitochondrial Uncoupling?
Let me know, please, thank you.
Are there any legitimate long term studies of people on keto?
I have celiac disease and I am allergic to dairy
What about seafood I love it how much of it can I eat
2:09 but I LOVE vinegar!
I’m 😊
26:43 😂😂😂😂😂😂😂😂SAME HERE!
Im not on a diet, Im on a Journey to Health. Im not going to ever die, Im just going to go to sleep and never wake up again. 😂
I'm not going on a restrictive diet either.
No! You won't! You will be alive somewhere the the bible. Its true!😮
What about heavy metals in grains?
I am on yr 6 of living in my small car in Fresno, Calif due to problems from life-long epilepsy, no drugs/drink/crimes. Age 62 on 3/8. My glucose levels were high in my recent lab results. Before I meet with my Dr to discuss, I radically changed my foods to cut out processed foods, sugars, any kind of sweet drink (I rarely drink them).
Now? Rodents are so interested in my healthy foods, they are trying to gnaw their way into my car! They NEVER did this before.
They know what the good stuff is! Lol Maybe buy some metal ammo cans from an army surplus store for keeping your food in. :)
I've heard mice don't like steel wool...maybe tuck some in places they gnaw?
Hope you get safe housing soon. Keep looking up!❤
What are other foods for thiamom
Doesn’t balsamic have a lot of sugar in it?
What about apple cider vitamins before meals? Good idea?
oh... i love sour! will vinegar not work for me? olive oil and vinegar is what i put on my salad every day. i also eat aged garlic in vinegar.
It’s best to lower the added oils and fatty foods if one’s goal is to lose weight
I am the same way, if I tell myself I am not going to eat a certain food, like peanut butter, then when I am at the supermarket, I joke that an alien took over and led me right to the jar of peanut butter to buy without hesitation. Now what I do if I want to avoid certain foods to lose weight, for example the same peanut butter, I tell myself, “not now”. That helps me establish that it is not forever, but for now. I have been able to walk away from the peanut butter and the alien too. 😂
🌻
2 teaspoons of vinegar per meal is a lot. can it just be 6 per day, or should it really be 2 per meal?
How many meals do you eat😂
OMG 😱
After watching you and follow Dr. Berg and Dr. Eckberg …. I am totally confused 🤔
I guess I have to pick a side 😑
Same here.
Doe sleep slow metabolism? For example, a nap after lunch?
Absolutely does. Best to walk after eating.
Rice vinegar also?
Yes 😊
I never heard that about c section kids and I had two. Never sick, had perfect attendance in school and very good grades. What reason would there be to tie a c section to more colds and lower school performance? My sections were due to breech not gestational diabetes.
Of course It's not everyone. Gut microbiome changes. C section does not allow for natural vaginal flora to colonize infections which can change an infants immunity.
1:43 So why if sweetness is so naturally attractive - why is it the thing we are told to be most cautious of? Even locked in fruit? (ie it’s not good to eat too much fruit)
And aren’t there a lot of good things that are bitter? Like bitter herbs and salads?
How to add vinegar to breakfast oatmeal??
How about making it savory?
❤❤❤
What about to lower cholesterol?
Not very helpful for people who have geographic tongue. Vinegar is too painful to eat. So suggest how to avoid the pain.
I have geographic tongue also and spicy foods are horrible.
Did the Okinawans diet?
What about sushi?
I love sushi❤
Thanks for your information. Pls I am black African lady, most of all our food are carbohydrates , yam, rice and plantain, cocoyam, fish , chicken and meat. Pls help me what to eat for breakfast,,lunch and dinner. Iook forward hearing from you soon. Thank you
First, stop thinking you have to eat "breakfast, lunch, and dinner"
"Break-fast is merely the first thing you eat after sleep. Give your liver and digestive system a break. Eating 3x a day plus snacks and drinks just makes us fat
Some swaps you can make: cauliflower rice, sweet potato fufu, cabbage fufu. Try to add leaf greens and other veggies to your stews when possible. Try to limit beef and goat to a few times per month and lean more into beans, fish and chicken as main sources of protein. African food is rich in fermented foods (i.e. fermented millet porridge, fermented swallows and fermented fish) these are excellent ways to promote healthy metabolism help to digest higher carb foods. Africa has wonderful ancient whole grains like fonio, sorghum, millet and teff that can be used as rice substites as well. Good luck on your health journey!
I don’t know if this is helpful but I live in the U.K. and have had weight issues
When I’m in Africa, I eat yam, plantain and rice everyday and still lose weight
But I do walk a lot, swim and I think the heat helps too
Maybe if you can find bulgar wheat instead? And maybe eat smaller portions of the carbs and more of the okra/cassava leaf/beans
I’d be really interested to know more information on this
27:51 Needs Water!
Can a person get dopamine doing a virtual class too, learning something new on zoom?
Absolutely.
I have two friends who delivered C-section and their kids are smart and doing great in school. So, i think it can not be generalized that the kids who was born through C section would be less smart n weak.
She is very controversial on many issues. The CS birth, ketogenic diet, vegetables etc. she cannot be trusted. Definitely backward scientist!!
This dieting world is so confusing, everyone says something different
If I buy whole grains and grind them up at home to make bread, is the bread ok to eat. Is it still considered a whole food?
Sort of but it’s highly caloric
@Healthyimmunedoc well, I bought the Ezekiel 4:9 bread. It's good. I have ordered some wheat berries and other grains. So it's best to cook them whole and eat them that way I guess. When I see my Nurse Practitioner, she never seems to be worried about my high triglycerides. But I know better. Las number was 300. Wow. I was easting a high fat carnivor diet.
@Healthyimmunedoc everything is so confusing. I was watching Dr. Ken D Berry, on TH-cam. He's advocates carnivore really hard. Even as far as to say eating processed meats are ok. I'm pretty sure I have fatty liver. Self diagnosed of course. But you almost have be your own doctor these days. Or at least a bio chemist. But what you say seems to make sense to me. Alot of doctors are like the democrats and Republicans in the congress. They can't seem to agree on anything. Lol. But I guess the truth is always somewhere in the middle. Anyhow, I'm going to continue follow you, and try to follow up on your knowledge. Keep the videos coming doc.😃
@@devildogsbushcraft7898300 is high. Reduce your carbohydrates lots.
When I'm triggered nothing satisfies my brain.
Proof that you are not your brain.
No?
*Rice is gluten free? I never knew this*
Of course it is. It’s not wheat, barley, rye or oats - although oats do contain gluten, it’s in a different form, Aveninin, which is far less of an issue for most people.
But then oats generally, especially if you can find steel cut oats or oat groats, are far less processed & refined than the other grains, especially wheat.
Good grief child you need to read more.
17:37 Effects of eating too much Anima Fat.
2 teaspoons of ACV before every meal
No
How is your bone density?
@@angelasummers5750 I don't know, but I had 2 broken ribs in 2007
I love the videos but hate the AI art :(
Me too. It's all over youtube now, irritating. Eventually this trend will burn out I predict.
I am appreciating your advice, but I’m going to give some criticism on some of the things you mentioned; I let it go in your last video about what you said about when FDR got polio, but I am going to say something about what you said in this video about Dr. Atkins,…you need to tell the truth about that. Dr. Atkins slipped on ice, fell and died of traumatic brain damage. He might have been over 200 lbs and making money off of people from his Atkins Diet, but he didn’t die from that, he died from slipping on an icy sidewalk and busting his ass (well, his head).
lADY UR SCARY YOU KNOW TO MUCH HAHA FROM AN OLD BANQUET CHEF NOW i DO A LOT OF FASTING OR INTERMITANT FASTING USING bUTTER OR MCT OIL IN COFFEE. bUT i STILL CHEAT OCCASIONALLY.
You lost me at white and brown rice! It’s its variety.
Your c-section vs vaginal birth comment…you’re generalizing, like it’s a fact. My only child born via vaginal is the one that got worst grades and has the poorer health in general from the rest of my children (four) that were born via c-section.
We don't know how long Dr. Robert Atkin would have lived without hitting his head.
"On April 8, 2003, Atkins slipped on an icy sidewalk in New York City, hitting his head and suffering a traumatic brain injury. He was rushed to the hospital and underwent emergency surgery to remove a blood clot. He remained in a coma for nine days until he expired on April 17." - crossfit
Some say the slip on the ice is just a cover story for falling from a heart attack. His congestive heart failure could have him 20 to 30 pounds heavier. I reversed my congestive heart failure (after Cardioversion and cardiac ablation fixed the cause) by 30 minute walks 4 times a week, taking the stairs and dumbbell workouts. The more meat and eggs I gave up the more medications I could give up.
I believe he died from a fall on the ice. I'm sure BIG Pharma wants us to believe he died from being fat & had a heart attack
300.000 healthy whole food to eat? Really?
The earth is a big globe...
Probably more
I was saddened when it became clear you worship at the church of Veganology.
I don't get that feeling at all. She's not any kind of cultist.
What if I want to lose weight for EVIL?
😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂
*I stopped watching the moment she said ketogenic diet is bad. Like wtf?! We have numerous research showing the importance of ketogenic diet. Deuces babe*
She said it might work for awhile, but eventually you will not get all the nutrients you need. Plus, it's hard to sustain as a diet over long term.
Everyone isn't the same. I tried keto, was in ketosis for a month, and didn't lose weight, felt horrible, and by the end felt nauseous just looking at the plate
Lol. Go carnivore. Problems solved
Yuck. I just can't. It just grosses me out. Everyone isn't the same. I tried keto, was in ketosis for a month, and didn't lose weight, felt horrible, and by the end felt nauseous just looking at the plate.
Her only problem is listing Veggies as healthy. Meat is body building veggies are not. Carbs are not necessary at all. None not one.
Thank you..I noted the same too.
We are omnivores, and can survive on almost anything, for a time...