Can't Lose Weight? 10 Quick & Easy Lunches To Eat
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- เผยแพร่เมื่อ 20 พ.ค. 2024
- Can't Lose Weight? Eat These Foods 10 Quick & Easy Lunches ♥️ 👀 Next: Reverse Fatty Liver & Lose Weight: Top 10 Best Ways • Reverse Fatty Liver & ... ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:12 #1 Green-Bean Sprouted Sandwich
03:04 Quick Bean Spreads
05:23 Bread & Carbohydrates
06:07 Panda Express
06:34 Body Weight Calculator
07:21 Fiber
09:17 Simple Sugars
09:44 Soda & Weight
10:15 Lactose Intolerance
12:29 Fructose, Fruit & Fatty Liver
13:37 Sprouted Grain & Bean Bread
14:18 #2 Whole Fruit
14:49 Tofu & Thyroid Issues
15:38 #3 Taco
16:31 #4 Mixed Salads
17:47 #5 Bean Salad
18:34 Anti-Inflammatory Spice Blend
19:00 #6 Bean Soup
19:16 #7 Mason Jar Salads
19:31 Dressing
19:56 Browning Fruits & Polyphenols
20:54 #8 Caprese Salad
21:46 Soft Cheese
22:32 Metabolism of Fat & Carbohydrates
23:47 Saturated Fat
24:45 Insulin Resistance
27:17 Carbohydrate & Insulin Sensitivity
27:51 Sodium
29:14 #9 Caprese Sandwich & Tomatoes
29:36 Lycopene
30:52 Lead
34:13 #10 Nuts & Seeds Salad
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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Every body is different, many live in different regions, work different jobs, etc. Eat what's natural to your region, organic plant and protein sources, eat according to your style of life and work, calories in calories out. Cook your food properly to eliminate any toxins, live a happy and stress free life, and move your body.
Thank you so much for the information and slowing down so I can absorb. Now I’m getting it!
On TH-cam there's an option to slow down the video. She sounds a little drunk. But at least I can follow what she's saying
Automatic thumbs up. Thanks for the info!
Salad in a Jar: I like the concept. That is something I can easily take to the park with me. Thanks!
Keep up the good work
Great healthy info😊thanks
Do you have a program and community we can join to learn this within a structure
I had lost 75 pounds 6 years ago doing low carb. Now I have put 30 back on and am struggling with what to do next.
So frustrating.
thanks for this
Thank you so much for this video!!! Especially, all of the food prep tips. ( I really get discouraged with the food I waste, your tips can help me do better).
Love the information in this video. I would love to see you do a video on healing Hashimoto Thyroiditis.
i healed it by going dairy. gluten and soy free. was already vegetarian
@@alisonlevity I admire your ability to do that. Very difficulty to be gluten free.
HELLO DOCTOR I AM 5/7 I WEIGHT 153 I WOULD LOVE TO GET BACK TO 140 IN WEIGHT I AM 64 YEARS OLD I WORK OUT EVERY DAY WOMEN OF COLOR CAN YOU HELP ME TO EAT IN THE MORNING I AM RETIRED ASO I HVE TIME AND I LIKE ALL FOOD ,
Who does she think she's kidding?? Given her depth and thoroughness... NOTHING she does is ever quick or easy... 😊
Doc, out of curiosity, how much cantaloupe would one need to eat to get the same amount of fructose as is found in 1 can of soda?
Thank you so much, and thank you for mentioning synthroid, I take it. I will look into that more in depth.
Thank you for these ideas! I appreciate your in depth content.
I love your channel and these great easy tips, do you have a cookbook? It would be so much easier than having to go back and forth to the video....I still want the video though!😅What can be substitued for tofu? Thanks
Unless you’re allergic to soy, you can train yourself to enjoy tofu!
Always gagged at the thought of tofu, but now I look forward to it weekly:)
Thanks 🙏 for your video
God bless you 🙏🙏🙏✅
How do you make your bread? It looks so good.
It's Ezekiel brand, a pre made store bought bread.
Do you have a colleague that knows about gastroparesis? I would love to see a collaborative video
Doc how about eryitol and monk fruit sweeter in my coffee every morning?
Do research on rare sugars
What to do with all these pesticides in blueberries & strawberries and fruit coatings in apples and pears, etc.
I recently saw a video on cleaning fruits by soaking them in baking soda. Not sure about vegetables that would absorb the baking soda
I use a fruit and vegetable wash
Raw tofu?
What about an all organic sour dough bread? And do you believe it is ok to eat a potato a day?
Ezekiel bread if you’re gonna eat any bread and you can eat potatoes all day and lose weight potatoes are not fattening. It’s what you put on them that count.
I think it depends on if you have diabetes. Potatoes are very high glycemic. I heard her say in one video, why eat bread? Just eat the whole grains. I thought that was great
@@MsCjmaxi I’m diabetic and eat potatoes every day they don’t raise my blood sugar much not as much as rice anyway just don’t cook them with oil
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What brand of bread do you eat that is flourless?I need to avoid glutens but would like to get a bread I can have with the chickpea spread .
Ezekiel sprouted bread. It is at Trader Joe's or a health food store.
Rice cakes?
@@anmnou thank you very much appteciated
Butter
Appreciated
MY PROBLEM. I am on a low oxalate diet because of kidney stones most of the stuff you're showing is not conducive to me
Have a look at Dr. Brooke Goldner channel about kidney stone
@@roligue it looks like she deals with lupus I didn't see anything on there about kidney stones unless I'm overlooking it
I’m sure I heard her answer that question on one of her videos but I don’t remember which one sorry
Hello doctor. If I grind up whole wheat berries to make bread, is that good!
After watching several of her videos, I'm going to do some research on sprouted grains. I remember there was a bread many years ago called manna. It was flourless and made out of sprouted grains
I bought Ezekiel bread today. It's very good. But I wonder about eating whole grains and beans. Many other doctors on TH-cam say no grains or beans to reverse diabetes.
Doctor Ken D. Berry, on TH-cam, advocates a high fat carnivore diet. So confused.
@devildogsbushcraft7898 it is confusing . However, it is clear to me that high-fat diet leads to TOFI, and liver disease. No matter what the A1C is.
I started watching her videos because I want to heal my liver. I also have uncontrolled diabetes. I bought a bag of seven whole grains that includes beans and I cook it in my rice cooker. I Incorporate it in among the fresh fruits, vegetables, and lean meats. No need to eat bread.
Cook the Tofu
Do you recommend eating cottage cheese? I eat it a lot and I’m really wondering if I’m eating it too much?
I'm sure she would not recommend eating Cottage cheese. Simply because she does not recommend eating dairy
Thank you
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I just want to say that you are quite inspiring and there is great information but I don't like to add so much fear to everything, if you eat this .........Makes people dismiss you
Great except kidney stone sufferers can’t eat most of what you are suggesting
Though I appreciate her knowledge… having Hashimoto’s for 40 years, I don’t eat any added sugar, no starches potatoes or rice , no bread, no pasta. no gluten, no grains, no soy, no meat, no dairy except some casein2 sources for kefir, feta. I eat leafy greens, avocados. Asparagus, kale omega-3 rich fish, berries, olive oil, turmeric, ginger, garlic lemon…I rarely eat beans because they are so high in Carbs. I try to limit my carbs to under 30 Carbs/ day.
Her suggested meals have too many Carbs.
Your diet is helping hashimoto's? That's great. The doctor is obviously not a fan of Keto. Neither am I. Unless you have a specific disease you're trying to heal, I think her advice of having an overall balance is good
How does one person consume a whole block of tofu in a day? Once it's open you got to eat it.
You ignore the investment ( $ and travel)in acquiring the ingredients for that healthy sandwich
Put your leftover tofu in a container and completely submerge it in cold water. Then put it in the fridge. You should rinse it and change the water every day or every other day. I’ve kept tofu for 5 days this way and it’s seemed as fresh as when I first opened it.
@@christinedegrazio7730~ thanks for the advice
For a family, 1 block feeds everyone. But for individual servings, Personally I would freeze it. It comes out with a different chewier texture that can be added to soups and stir fries. I even made my friend lasagna with tofu instead of cheese.
Not all tofu comes in a 16 oz block. I have found it in smaller sizes. Raw tofu can be stored for a couple of days when resubmerged in water.
@@megeek727 not available outside city
yes tomato is a fruit but no one puts tomato in a fruit salad
panda exrpess adds sugar
to everything they make except one i think called mixed greens....
why? real sugar is not part of actual chinese food
Because the chain restaurants combine fat, sugar, and salt to create highly palatable foods that keep people coming back for more.
You use a microwave?!?!
fat free refried beans?? Where do you get such a thing. lol
love these very informative videos but your name is a real tongue twister
just try to pronounce " jia-yia liu "fast 3 times!
I've been really wondering how to pronounce her name. Could you spell it out phonetically for me please
"I eat this EVERY day." I could not eat that much food in a week. The amount of bad info is hard to swallow too. I am out of here.