Can't Lose Weight? Top 10 Foods To Eat Daily
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Can't Lose Weight? Here are 10 Low-Cost Foods To Elevate Your Metabolism. ♥️ 👀 Next: Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways • Can't Lose Weight? Int... ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:17 Acetic Acid
02:36 Magic Mouthwash
03:09 Aluminum
04:08 Oil Pulling
04:26 Black Cumin
04:49 Ginger
05:55 Fruit
06:20 Insulin Resistance
06:53 Saturated Fat
08:58 Berries
10:24 AMLA
10:54 Coleslaw
11:32 Listeria
12:05 Potassium Salt
12:38 Onions
12:53 Beans
14:02 Hummus
14:36 Green Tea
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
♥ Free Nutrition E-Booklet: nacproplus.com/pages/free-optin
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Green tea causes me increased anxiety and heart rates. Is there an alternative?
@@balancefound I have the same problem. Search white tea. It is really low in caffeine compared to the other green or black tea. They all grow on the same plant but with different growth times apparently. Sort like green yellow red peppers. The trick is to boil water, then wait until it cools slightly and steep the leaves only 2 minutes for the least caffeine. Longer steeping adds more caffeine. I will look up the articles I read and leave another post. I honestly don’t know if I will be able to drink it I certainly won’t be drinking it 3 times a day just in case more affects my Afib. I have been Afib free for close I a year and nothing is so tasty or good for me if it affects my heart. Good luck. I bought organic white tea and a glass tea seeper (don’t use metal if I can help it. Good luck.
10. Acetic Acid - Vinegar 2 tsp with every meal
9. Black Cumin - Nigella Sativa ...1/4 teaspoon twice a day
8. Ginger - 1/4 tsp a day
7. Fruit
6. Amla - 3/4 tsp per day
5. Coleslaw - with purple cabbage and purple onion
4. Purple Onion
3. Beans
2. Hummus
1. Green tea
Thank you dear!!
I’ve come to really love people like you…especially when I’m in a hurry. Thanks!
For number 5, don't forget the fruit infused vinegar.
Yes. Thank you for making us aware that when we drink pop or soda in cans we are ingesting aluminum as well.
@@ishortofgeniusindeed! Thank you, I edited it!😀
Healthy tip:If you cook beans with bay leaves, it wont cause gases
Thank u
I always put in bay leaves when I cook black beans. Never heard of this. Thanks!
Do you know why?
Going to try this. Thank you.
Do we cook the leaves IN w - whatever type of bean? Like beans n cornbread - put leaves IN the water wnit? Baked beans cook them in w it? How much? Mince up or just boom straight leaves on top?
From someone who has known you for several years, and have listened to your advice----and oursharing recipes. You have found your platform!!! You go, girl!!!!
Thank you for your support and your recipes!❤
So glad we found your videos! Thank you for the common sense (not so common!) advice uniquely combined with scientifically based info. This is such a rarity, and we appreciate you!
Your channel is such a blessing. I appreciate you sharing the what and why. I’m learning so much! Thank you!
Thank you so much.
Immensely enjoyed.
Thanks for the sharing. Very clear!
Thank you so very much for this video, great info, very much appreciated
Another great video!!
I'm really glad I found your channel, thank you very much for all the knowledge... 😊
Thank you for the simple ways to improve health
Thanks for the recipes 👏
I loss 70 pounds. Organic apple cider vinegar helped a lot. I appreciate all the information you put out. Very good ❤
Good evening please how can I use apple cider vinegar to loss weight ❤
I'd like to know how too!!!🙏
@@esthersundayizevbokun849 just 2 teaspoons of apple cider vinegar with every meal.
@@esthersundayizevbokun849 just 2 teaspoons of apple cider vinegar with every meal and 1/4 teaspoon of black cumin a day as an appetite suppressant.
I have tried it a few times, cant get it in at all!!
Your video popped up on my recommended videos, so glad I watched.
Much blessings for this info❤
Really enjoy the presentation.
I really appreciate the work you are doing through this TH-cam channel. Do you also have a website? Also, I can tolerate some caffeine but usually drink decaffeinated teas. Does it matter with the green teas?
Love the video!
Learn something new today. Thank you for your video.
WOW I have learned SO much and gives me HOPE THANKYOU
Thank you for the excellent info!
Very much appreciate this channel. Dr. Liu offers well-documented facts through her interesting and informative videos. I always come away from this channel having learned something useful and beneficial to wellbeing. ❤
Your videos are so wonderfully…normal. It’s a relief. Would you consider doing videos about best foods for balancing hormones & best things to eat in the evening to promote good sleep?
Thank You!!
Thanks.
Thank you for sharing the video love it.I appreciate your hard work.God blessed you and your family . Have a blessed day.keep the good work up ❤❤❤
Great informative content, thanks for sharing..just subscribed. God bless.
Canker sores? Eat granny smith apples, guaranteed to stop the canker sores in it's tracks.
I avoid these bc they are hard to find organic and apparently hold a lot of toxins in the skin.
THANKYOU!
Hey I learned a couple of things in this video that might really help. Thank you!
Thank you
Hello 👋 Friend I Found Your Channel Your Video 📷 Is Good Excellent 👌 Sharing 👍 Thanks For Amazing Content
What are your thoughts on pure Moringa powder and/ or tea?
I’m so happy to have found you! Are you taking any patients? I’m in California so I don’t even know where you are
Ginger good when feeling sick along with peppermint t .
Can you share what potassium salt you use? I am looking for one that doesn’t contain magnesium.
Amazing video
Excellent explanation of everything. Really useful information for me. I ve Los 4 stones in weight. I eat fruit daily almost as a meal. I'm not gaining any weight.
Ginger is in every hot meal,whether its a curry ,soup,broth, teas etc.
Thankyou
I have the opposite issue. Gaining muscle mass. I enjoy the video.
Still not sold on the saturated fats alone but the rest was educational, thank you. The ginger works a magic for me, i drink a 3/4 litre of strong ginger tea b4 bed and also some matcha tea throughout the day along with water and black coffee. The ACV is also very good so is the red cabbage. I will pass the rest onto my mum who struggles with prediabetes. Good video! Thank you.
I just swapped to potassium chloride though hard to find in our supermarkets (Vic Australia Melbourne). Thankyou for a very detailed vd, I enjoyed & learnt more from start to end.
This was a masterclass! Thank you!!!
I make beans with pickled red onion on top of a slice of toast for breakfast. Its delicious! Add a sliced boiled egg for more protein
Thank u
Love the coleslaw recipe! I added fresh lemon juice to mine, I was craving the tanginess. Growing up, I didn’t know there was another person struggling with sugar addiction. Yes, we didn’t have TH-cam or internet back then. This would have been beyond helpful information during those awkward teen years. Through a lot of hard work and trial and error I learned which foods to avoid because I would get hungrier as I was ingesting them. Thank you for all your information! I eat pretty healthy, however I am constantly learning. Thanks to your explanation of what regular salt does to a body…and other amazing sources of information!
Eat more sweet potatoes to your sugar cravings
I love your videos. All the foods you mentioned are delicious. My husband and I enjoy a lot of fermented foods daily and I wonder if that might be part of the reason why all the cabbage and beans we consume don’t bother our digestive tracts. I’d love for you to do a video about fermented foods. I know you’re not a fan of dairy, but what about fermented veggies. They’re so easy to make at home.
I love beans. I can eat it everyday!
What suggestion for the last of the stubborn belly fat? I run a lot and do Ju-Jitsu and still have stubborn fat.
Thank you for this wonderful information!
Considering your warnings about sugar, why is it in the NACPRO+ ?
One packet has 2 grams of sugar, which is less than what your body makes when fasting. No one is going to over drink NACPro+. Have you ever tried crushing vitamins and dissolving it in water to drink? It’s not palatable. I have no problems with 2 grams of sugar to make something healthy palatable. The average person eats 68 grams of added sugar delivered with fat and highly refined carbs.
Ah. The Mary Poppins technique...
I have to be careful with acetic acid, it really upsets my stomach if I eat that much.
I love fruit smoothies! I always add in spinach, kale or cucumbers to my breakfast smoothies. I stopped adding juice to mine now I only add water!
can you do a cooking demonstration for the cabbage recipe pls
Well, you could add lots of lemon and some ACV to those fruit smoothies with black cumin and the amla to help with sugar spikes :) Just don't add banana since it has polyphenol Oxidase that prevents one from absorbing the polyphenols in the berries...
THANK YOU
Really? Gosh, there’s so much to learn… not to mention it changes depending on who is providing the info. I’ve always been into food and health benefits but I still feel like a novice.
Could you please explain the difference between ginger powder and ginger root powder?
I like your videos. You mentioned aluminum, avoiding it. I avoid it as well. What about a medication like Sucralfate / Carafate. Aren't those aluminum salts? Should that med be avoided?
I don't know if this qualifies but as of late I've been using Balsamic vinegar as a condiment on my vegetables.
Cumin, ginger, and tuneric give me extreme heartburn. Do you have advice on this so I can incorporate them in my diet more?
You can boil fennel seeds drink the tea. That should help with heart burn😊
How do you take 1/4 tsp of Nigella Sativa aka Black Cumin? Do you just eat it straight, or sprinkle it in a food?
I've tried green tea even expensive matcha it causes me to have a slight headache any brand any kind? Why would this be
I'm trying to process all of the info from this video.
Thank you for sharing.
Quick question, and I'd appreciate any genuine response:
Fructose- harmful when the body turns sodium to fructose, but fruit is encouraged? I feel like I'm missing something.
There is so much info everywhere. I'm trying to make sense of it all.
Thanks! ✌️
Can we use black vinegar?
Extra virgin olive oil and Celtic salt.....
I love sour and bitter food.
Hello Dr.
We a question if someone has a Gastro bypass and they lost weight but slowly gain weight again not a ton of weight but they are going back to the old size how or what could they do to lose all that weight they need to lose again she says she’s about 100 pounds over again she tried different kind of diets she was working out but nothing is helping. What can you recommend for them?
What about bean sprouts for the beans?
I can relate to these videos. I use to care and it would hurt me how my friends and family would do me. Now I just don't care I live my life for me . I love me no one can break me now . I live so unbothered it drives them crazy. I'm here happy as cam be.
Hello Doc,
I was wondering if you might do a video for those people who want to lose weight but have multiple conditions, including Hashimoto's Thyroiditis. Here are my challenges:
- Hashimoto's Thyroiditis
- Menopausal (53 years old)
High blood sugar
- Insulin resistant
- Cholesterol
Specifically, having Hashimoto's makes it next to impossible to lose weight.
Please help 😢
Expensive nacpro
I wish I could buy the books and nutrition plan that came with Nacro+ deal. Do you sell just a Nutrition plan book and the journal?
Yes there is a nutriton book on the website for purchase. But here’s a free link to the book. nacproplus.com/pages/free-optin
Do you yet have a cookbook to explain a healthy way to prep the food?
No. But I share on a weekly basis one simple recipe via email. You are welcome to sign up for free by going to the website link in the notes.
Smart idea!
I really enjoy your videos, your approach to teaching us is refreshing. Though, with many of these, I have found that there is a stumbling block for me. I have stage 3 Hydradentinitis Supervia and have been diagnosed since I was 8 years old, I am now 54. Six years ago, I went on a total elimination AIP diet and found that most nightshade veggies, gluten, vinegar and turmeric were triggers for developing abscesses' in my body. I have since been in remission for 5 years just eliminating those foods from my diet. Many of your suggestions for an acid requires a vinegar, is there a substitute for vinegar that would be friendly to my system? Thank you for sharing your knowledge.
Mustard on beef or cottage cheese seriously it works
I love vinegar but after I drink ACV I get super drowsy
Natural handcrafted Gin is excellent mouth wash....if you cant swallow it you should not rinse your mouth with it...I have a quality Gin I use for rinsing my mouth I am over 60 so I don't drink a lot of alcohol...I can enjoy tasting by rinsing my mouth and spitting it out...I can enjoy the flavor of fine distilleries without consuming the alcohol...it freshens your breath...Gin is medicinal....everything in moderation....
You should try some Sumac on cabbage. It tastes excellent
I drink 2cups of green beans tea
Where do you get black cumin ?
Where can you find potassium salt?
Grocery stores. It will be next to the salt and marketed as salt substitute
Limes and Meyers lemons are better than vinegar to flavor food....I make balsamic vinegar from red wines I make....it has to be really quality....drink wine or use limes lemons to flavor...better for you....
I have lemon trees but use vinegar when I eat greens, always with cruciferous veg. Dr. Esselstyn says it helps our bodies create Nitric oxide for our arteries.
Hi, Doctor Liu, @Healthyimmunedoc, I swish use coconut oil as a form of oil pulling before brushing my teeth to remove bacteria, is that not good oral health? Do you not swish anything before you floss and brush? Thanks, Frank
I’ve read someone say it can eventually cause gums to loosen from teeth and other possible negative effects . It might also kill all the good bacteria too. Me I just decided not to do it after considering the risks .
do you not swish anything at all? do you only floss and brush? I've heard the opposite from dentists i trust -- that listerine and such were the good bacteria killers, but that oil swishing promoted a healthy oral biome, that's why the news about oil pulling in Doctor Liu's video was shocking to me@@SleeplessinOC
@@frankwturner i only swish with water for rinsing after I brush . I use a little bit of tooth power mixed with a few drops of an EO in a little bottle run by a husband and wife company mostly before bed but in the mornings when I am in too much of a hurry , I just use regular toothpaste . I’m almost certain you have come across them on the internet at some point when searching for tooth products and such but it seems my comments get deleted if I mention certain names or brands.
I too heard that lister ine can kill all good bacteria in the mouth although another former dentist doctor on YT says that’s not the case and explains it a little more in depth . Although , I dont use it myself but I do use it to disinfect my toothbrush a few times a week if I’m not lazy about it.
I don’t know for certain how true it is that coconut oil will not kill the good bacteria but I just choose not to use it . I tried it a few times and it’s a yucky feeling in the mouth and decided it wasn’t for me. Some people swear by it though so I really don’t know what to believe.
What’s a good cooking oil? Suggestions?
Avocado oil
You forgot garlic.
Can you take too much vinegar
Doc, I’ve heard you say more than once that refrigerating your foods: bread, potatoes, can be helpful processing the sugars. Question: After you refrigerate the potatoes can you still get the benefit after reheating them to now eat?
Yes. Reheat it
You make sense. There’s faults on Utube about eating meat because it doesn’t have bad cholesterol. These doctors that want a fast solution to losing weight,but don’t realize the long term effect of eating too much red meat,are giving false information about cholesterol 😖
I’m just on optifast
I had heard that 1/4 teaspoon of ginger is good for relief of migraines
It's also very effective for menstrual pains!
Heard from where or whom
Can you sub moringa for green tea?
no, not equivalent. However, moringa is a healthy leaf too.
Refined processed sugar is toxic poisen....I only use raw organic honey or organic maple syrup....
Date syrup is good
I gotta find potassium salt! I add salt to NOTHING except when i am cooking! And like french fries ( +vinegar 😋) and i always was gestational diabetic & then high bp during preg. Had to beat that high bp after my last child. Lost 44lb. Still going at it thio!! ❤
French fries with vinegar is my guilty pleasure 😊
So what type of vinegar to take? How to take? People with gout issue can take?
Apple cider vinegar.
Mix two spoonfuls with water, lemon, cranberry, whatever you drink.
@@Winterstick549 Thanks for clarification. Appreciate.
Is frozen fruit ok. Money tight and I buy frozen berries for smoothies.
I stock frozen blueberries and eat them daily
Where do you get potassium salt? 🤔
Mortons lite salt or mirtons no salt .
How you avoid aluminium when cooking
What kind of vinegar any kind balsamic plain white
any kind
How do I incorporate vinegar if I have acid reflux ?😥
Vinegar in warm water every morning is what my grandpa use to take for his till he passed 96years old
I'm getting Black cumin now in luqu8d form
I loove when im trying to donwhat ppl r telling me to do: lose weight “eat healthy” and i go for fruit n they throw that ish at me ❤ now i just go… well the water in the fruit balances it…. Like they say grapes r useless theyre mostly water, watermelons water - ok aaand wheres the bad?! ❤❤ lmbo!