HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!
My height is 5'6" for those asking ☺️
Calorie calculator -
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 - • WHAT I EAT IN A DAY TO...
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: • WHAT I EAT IN A DAY TO...
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So basically she ate 1600 calories and exercised away 600 calories for 4 out of the 7 day week, giving her a 2lb (or more) a week deficit. That's roughly 40-50 lbs in 5 months. This is a good and safe way to lose weight. :) I will take up the suggestion to do spin classes! Sounds fun.
Peach Pixie so eat 1600 a day, but working out 600 cal off. Leaving you with 1000 calories? Am i right
@@lio8194 that's the point of a caloric deficit.... Is it not?
Frances Ukah i dont know. Thats why i asked bc this is all new to me.
Peach Pixie or just eat a 1000 calories a day with mild exercise & you’ll still lose weight but it’s better to do what she did as there’s less chance of putting it back on. Losing weight is 80% food 20% exercise, but you still have to eat healthy with no junk food for it to work, plus food portions too.
Eating under 1500 calories per day doesn't sound so healthy to me unless you have a small frame, just my personal opinion though. When you exercise while eating not enough calories your body doesn't do so well over a longer period of time. She said that she lost weight before but got it back on again multiple times. This could be an indicator for an unsustainable weight-loss approach.
Nevertheless every person is different when it comes to the amount of calories their body needs in order to function properly in general and while exercising consistently. It is a matter of trial and error after all to find the right thing for you.
I'm not expert by any means and this is just my personal opinion. This is also not meant to be a hate comment towards her in any way, I just wanted to share my view on this topic.
who else is a member of the I'll start tomorrow squad?
start today, you can do it !
@@emilybulger82 THANK UUUU
@@emilybulger82 I'll start even yesterday! Lol.
anonymous mouse I started a week ago. OMAD until end I’d September.
That was me a week ago, now I’m on day 4 of a Chloe ting workout
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Ughhh thank you for the little subliminal I almost tumbled to the kitchen whewww
The part where you body starts hating junk food I actually true , I started eating healthier and exercising more and , around my 3rd week I ate a mcgriddle from McDonalds and my stomach didnt like it at all . I started at 185 now I'm at 158
congrats
Congratulations
Congrats! Keep it pushing!!!
Congrats! I started at 185 too and I am now 160 :) and still continuing!
That's amazing😃💖
I think this points are her main things that helped her losing weight:
3:48 mentality
4:12 consistency
6:28 eating
7:42 counting calories
8:56 exercising
10:48 watch for tracking burned calories
11:37 not checking the scale everyday
12:35 positive feedback
13:08 keeping mentality/ thinking about future
13:43 do not beat yourself up
kay k thank you
kay k you the best!!
Thank you!
bless you
Thanks, not all hero is wearing a Cape, well are you?
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I've had the whole of quarantine and I just got fatter 😀
SAME 😭😭 but we still have time sis we got this!!!
Losing weight is not a very difficult thing, if one regularly follows a routine, a proper diet chart; and does exercises.if you think that you need to lose weight, first, you have to change your food habits. For that, it is better to consult a dietician, who can provide you a proper diet chart, which you should follow every day. Try to eat healthy food, such as green vegetables, fresh fruit juices, cereals,oats, skimmed milk, etc. Avoid sugar, oily and spicy foods, junk food, and other high-calorie diet, as these give rise to obesity,and are not good for health. For more suggestions, consult an expert in this field.
More videos to learn how to lose weight:
Video 1:shrinke.me/wtuNlxO
Video 2: shrinke.me/FBp9OiZl
Video 3:shrinke.me/WVshJr
same 😤 i gotta lose weight before offline school starts
SAME ...I just started
Same 😂✌️
screw it im tired of being overweight.
starting 170
goal 115-110
height 5’1
let’s go girls and gays!
how are you doing so far! also good luck 😌
You got this!!
You should set your goal to something higher and then once you get there keep going if you want. That’s what helped me. Set your goal to 160 first.
What about the guys 🥺
Girls and gays lmao
I’m changing my life starting today. My starting weight is 160 and my goal weight is 115. Let’s do this 💪
Kailey J wish you the best in your journey. God bless you, how are you doing?♥️😝
love, dolly thank you very much! I’m doing well so far, I’m down 7lb and I’m feeling positive. All the best to you 💖
7lb ?how did you loose ? Please share . I’m currently 87kg I’m dieting hard and exercising but I’m not losing faster . I was diagnosed with pcos and I must lose 30kg
Bad Gyal hey so basically what I’ve been doing is intermittent fasting and 1200 calories a day. I’ve always had a big appetite ever since I was a kid and that’s been one of the things that’s made is hard for me to lose weight because small portions just don’t satisfy me. So now, I only eat one large meal a day that gives me all my calories. (You can do 2 slightly smaller meals if you don’t want too big of a meal). I only eat between 3pm and 8pm. I’ve also been trying my best to get at least 2 litres of water in a day. I haven’t been doing any exercise yet but I’m going to start going on walks soon so hopefully that will help too. Good luck, I know you can do it!
Bad Gyal no worries! And yes I do, it’s kailey2012 :)
your a hybrid between halsey and khloe kardashion 😂
xStrayza surprisingly accurate lol
Wtf yes 😂
Definitely I see it
She's prettier than both those peeps tho
This particular t.co/iqHBclbolv diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?
I’m a 12 year old who has been bullied for being over weight🥺so I’m trying to loose weight now✊wish me luck!💖
i'm 14 myself and i'm gonna try to lose weight too! good luck, I hope you're gonna be happy with the end results:)
You can do it!
Good luck! Don't give up.
You go girl 💪 you can do it
I’m 14 and I was at my heaviest 200 so I wanna change for high school cuz I’ve you know developed and I know my bodies potential so I wanna change it, don’t think for a minute that what ppl say matter your beautiful and way to young for a mind set liek that stay healthy 🥺♥️
Starting weight: 210 lbs
Current weight: 185 lbs
Goal weight: 130 lbs
It's been tough but I'm trying my best to stick with it ♡
how are you doing it my highest weight was 210 as well i’m currently at 180 and i have the same goal weight as you
@@sierrawright6837 For me, I'm just drinking a lot of water and maintaining a calorie deficit. So, I still eat junk food but I've learned how to limit what I eat. I also eat lots of fruits now, and got rid of soda.
For exercise, I weight train 3-4 times a week, and I'm also a busser at a restaurant which requires me to run around and carry heavy trays. :)
My goal weight is 180 and I’m 208 wow I need to do whatever y’all doing
@@CrazyMonkeysssss so far i have been following a man named adrian bryant on youtube he has helped me lose about 15 pounds i’m currently starting to run 5 miles 5 days a week. i very much recommend adrian bryant and i’m going to try to soon incorporate weight lifting here and there as i was told by hayley
what your current now?
1. Do it for yourself (dont be stress)
2. Consistent (do not give up)
3. Eating healthy (after 2 or 3 weeks it gotta be easier)
4. Limiting my portions (cutting out soda, cuting out restaurant food) step by step. Then yout body gotta reject unhealthy food
5. Counting calories (any request app?)
6. Exercising(with group is the best for your mental health)
7. Checked the scale once in month
8. Do not beating yourself!
y'all must watch for more information. This video is so amazing. Dont thank me. Just like lol
I love the Lose it! App!
MyFitnessPal is amazing
@@madmeadow I use it too. Love it
Thank you!
@@LatinaFlor I found the rebel 😆 (just kidding)
1 like = 10 squats and 10 sit-ups 😂
dang that looks like you'll have to do a lot of squats and sit-ups
I would recommend trying keto if serious about finding a natural weight loss agent. This link has some good info on the benefits of keto mootfat.xyz
I've used it so far from the new year and has helped me lose 10 lbs with a supporting diet. Green tea is also good, do some research!
dang you gotta do 4520
good luck ✨
Better get to work, ima pray for you
I’m starting my weight loss journey starting April 22, 2020. My goal is to lose 60 pounds. Wish me luck
Same here 🙌🏾
Good luck ❤️ U can do this
Same here girl! Let us know how you go
update?
Elle Gold I’m trying to lose 20 I’ve already lost 3 pounds
I’m satisfied with the fact that she doesn’t say “like” every sentence
Thats my problem girl u said it..being "Consistent "
shelia galvan it’s so hard for me to be consistent
I’m so fat I thought you said croissant:/
@@jazminbishop8618 lmaooo i felt this
Jazmin Bischof hahahaha same
@@jazminbishop8618 what this supposed to be shown as a joke sorry if it offends you
omg the fact that the charm from your necklace fits perfectly into the "O" on your shirt
Hi can we share whatsapp number for chat
Just found this video and I’m in tears! You described exactly what I am going through! I am at the LOWEST confidence level and the heaviest I ever been! I have been trying to TH-cam healthy meals and I’m glad I found your page and this video!
I noticed that I started gaining weight last year. I had always been between 131 and 139 lbs. So, the gaining weight with the quarantine combined, I ended up at 175 lbs! Never in my life have I been this heavy. It makes me so sad, but knowing that others can do it makes me so motivated to lose it.
you can do this!!
Same here 😕
Same here :) we got this I’m at 145 before covid I was 119
I have always been gaining and losing. I eventually gained a shit ton and I want to lose. Reading other stories motivates me
I maintained 132-135lbs all throughout high school as a dancer with a lot of muscle, went up to 142 my first two years in college and stopped dancing, then the pandemic hit and now I’m at my heaviest at 170 with mostly fat =[ it’s been so hard but im getting my motivation back!
You should make some “what I eat in a day” videos. Those are my favorite things to watch right now. Helps us get healthy meal ideas!
Kylie Weber There are some what I eat in a day videos linked in the subscription!
I used to be severely overweight. After using a great method however in the past 2 months I am now thin again. You can learn my great weight loss method here: HootFat.com
lost 30 pounds since this video came out I remember watching TH-cam videos last summer trying to find inspiration and gain knowledge
Congrats!
Hi can we share whatsapp number for chat
Good for you! :)
Great job
Your beginning weight at your heaviest is my goal:) we are always someone’s goal. We must always be uplifted. Love you Queens. Great Job hun
The way you look at the camera like you’re talking to us really makes it feel more personal
i will do 5 crunches, 5 sit ups, 5 Russian twists (weighted), 5 squats, 5 push ups, and run up and down the stairs twice for every like this gets edit: bro how did i get 1.4k likes...um i am not doing that i was obviously expecting this to get like 7 likes max LOL
Time to do 105 of each :)
I feel sorry for u...
Better start now!
Soooooo howd it go
Is it true Delaney Banek died after falling down the stairs attempting to impress TH-cam Commenters?
Starting my journey tomorrow. I’ll comment on this when I loose 50 pounds.
Update: It’s been 4 years but I’ve managed to find this video to update on my 75lbs weight loss! My next goal is to reach -100lbs and then another 20 after that 🥰
Nia G yesss you got this! i’m going to try to lose 10 lbs by the end of next month. last year i was 96 (no i haven’t grown in height) and now i’m 106 lbs. i’m trying to eat healthier and i would say i’m active because i play club volleyball and club basketball so i’ll update you! good luck!
Same here! Let’s see who does it first 😂 good luck 👍🏻
Nia G yesss you go!
MD Thank you! Good luck!
LeeAnn Marie Lol Thank you good luck to you too
By following these methods, I have already lost 32 pounds since January 25, 2020, starting at 265 pounds. This is not just about dieting, for me it is a life-saving lifestyle! I'm going for the next 30 pounds!
Congrats!! Keep going ✨ I’m also going to follow these methods
That's so good for u I weighted 206 January and now I weigh 177 I'm still working on it
What were your foods that helped you lose? Would you mind giving some examples
I love this video, thank you for sharing! I was a little sad yesterday because I realized it took me 3 weeks to lose 6 pounds but that comes up to a healthy weight loss of 2 pounds a week. I guess we’re so used to seeing other people lose it so fast and that’s not always the case with everyone.
Each like I get I workout for that many days
37 days to work out 😏😏
55 now
Prove it tho
How are you? Any progress yet?
365 days haha!
You checking your scale only once a month was a great thing to hear since we can get obsessive checking everyday. So thank you!
I have watched a million and one videos about weight loss and this video is the one that I actually feel I can understand completely. Every word you said is completely me (even the mushrooms! I hate mushrooms lol)! I have started and restarted my health journey so many times. I am READY for change this time! I am currently at 185 pounds and ready to be at a healthy weight! Thanks for much for this video!
Girl, you are literally living my life! At my heaviest, I was 225. I've been at a healthy weight in high school, gained in college, lost after graduation, gained again in adulthood. I'm now working on losing weight again, thanks for the inspiration!
3:47,welcome.
Thank you
Thanks soo much i was losing hope that we would ever get there.
Life saver. 😁
Thanks
Thank you :-)
I'm one of those people who have NEVER lost the craving for unhealthy food and I've been on a weight loss and fitness journey for over a year hahaha. I've lost over 70 lbs, but have never lost the craving for a bigmac LOL.
Kate C right? Hot Cheetos always call my name
Literally me, a cheeseburger will never stop sounding good to me
@@sadieesther9721 yesssss!
@@CarissimiMimi Thank god I'm not the only one haha!! Sometimes stuff like this makes me feel bad cause I'm like welpppppp... I will always love bad food LOL.
Kate C my doctor told me that cravings are due to a vitamin deficiency! Good luck 🍀👍🏻
starting my weight loss journey today :)
7/16/20
starting weight- 190
goal- 140 by 12/31/20
continue from there :)
This is me right now!! I'm the exact same weight and same goal and everything. Do you want to be like weight loss buddies..? 👉🏽👈🏽 we can keep each other going
From my own experience with weight loss, I can say that “ProVen" is a perfect supplement for those who are struggling to lose fat. I have tried a lot of diets, most of them were based only on cutting down the calories but I can tell you for sure that is not the answer. I was in despair until I discovered PrVen. This is the only supplement that targets the route cause of fat, elevated hormone levels due to toxic pollutants from the modern world. I have not only lost a LOT of weight but I feel healthier, my blood sugar levels are returning to normal ranges and I feel like a new person. For anyone sitting on the fence I would highly recommend giving ProVen a try for yourself. sites.google.com/view/proven--reviews
Good luck! Keep us updated. 😊
How’s it going?
I hope you met your goal!!!
You go girl, I don’t know you but I’m proud of you for sticking with it. Your honesty and transparency is humbling and I appreciate all your information
You look absolutely beautiful. I’m not over weight but I am definitely out of shape. I would love to completely cut out sugar!
Michael Reyes I know you talking to me. If I lost 15lbs I’d be in the ER! 😂
Shag hard Or shag harder hummm 🤔 well the three humans that I birthed didn’t so I doubt cock could but thank you for your comment 😂
Please go to my channel- DrKirtiMehtaChannel
and subscribe to it.. please support the budding youtuber..
Melissa Freeman
@3r1c4 M4R13 there's a BIG difference between whole food carbs with natural sourced sugars and processed carbs with ADDED sugar. Check out Dr. McDougall and his work... tons of research and backing how starch based ( primarily carb rich) food can help you lose weight
Melissa
I agree.... I am so addicted to sugar. Been doing keto/low carb since Jan 2, 2019. I miss my sweetened iced tea so much!
1. positive mentality
2. consistency
3. eating habits
4. keep track of calories but make sure you are getting enough calories!
• things take time but anything is possible! don’t forget to eat what you enjoy and it is okay to have cheat days!
love yourself and don’t beat yourself up 💗 you are already perfect 💗
Megan Schmidtknecht ...I agree with the first 3 and part of 4. the first 3 are important, and it is important to make sure you get enough calories, but don't "count" calories ya know? that can lead to dangerous behaviors such as anorexic tendencies. but if you're serious about losing weight and getting in shape, don't let "cheat days" ruin it for you. get used to healthier foods before you start to have days where you gorge, cause if not it can screw you over.. trust me.
Hearing you say your current weight and that you’re big boned and it’s a healthy weight for you really helped me. I feel like I never see someone who looks as healthy as you do, and says 140-150 is their goal weight. My weight also seems to fluctuate frequently all the time, my lowest being 120 and me practically eating nothing and being a cardio bunny because for some reason i thought I had to be under 120 to be considered thin and healthy. (Not true for my body type either) it was refreshing to watch this and see your take. I also relate to hating having pictures taken of me. When I gain weight it shows up in my face a lot. :( this video is really inspiring though, I agree mentality is really important
Starting weight : 259
Current weight :230
Goal weight : 190
I am exactly in that stage. I am pushing 200 lbs from being like 103 in high school. I feel everything you are talking about.
Jayy Blossom you can do it!
Omg same.... I’m tracking my calories on my phone and am doing small workouts to get started. Good luck to you!!! 🤞🏻🤞🏻
I am the same starting my weight loss journey now
Yes!! I love Zumba and spin. I hate doing workouts alone. Everyone’s energy around me motivates me to keep pushing
Love Zumba!
Lucia Alejandre yes! I just recently got into it. I love it!
Yes girl !! I just started Zumba class two days ago !! I love it sooo much !!!
Shag hard Or shag harder wow good one 👏👏👏
I’m so proud of you! You let your beauty shine from the inside out and that’s the Truth and your eye shadow is on point.
Ahhhhh thank u so much.. this was literally my story growing up too!! Losing weight, gaining, losing, gaining thru out my years of HS, college and post grad 🥴.. it became really discouraging but watching this video really inspires me again and make this a lifestyle change.. thank u for sharing your story!!
I started my weight loss journey in January and I am three months in and I’ve lost almost 20 pounds. I started at 161 and currently I am at 142 pounds. Personally, I have three different goal weights, just because I don’t know how I will look. My first goal is 130, my second is 120 and my final weight loss goal would be 110. I expected to lose all 30 pounds in three months, but it didn’t happen- i just keep pushing and I know everyone losses weight at different levels, but i hope by june i will weigh 120. I will do a monthly update
Good job! I've started mine this month and will end in July by my birthday I want to reach my goal of losing 45
How did you do it? I’m currently at 130 and I’m trying to tone up slowly and be around 100-110 in the next 5 months. Any tips?
Ok! Good luck!!
I weight 160 lbs too! Since i'm in quarantine I will start to exercise more and i hope I'll be as tough as you andlose weight :)
Oh wow! I said the same thing! I have to see what I look like at a particular weight to decide if that is my goal as well. People think I am crazy for saying this! I completed a 6 month journey, losing over 60 pounds and need some TH-camrs to spark motivation to continue during quarantine. That is the new content for my channel now! I will check you out and see how your journey is going and motivate you along the way!
I'm only 8 minutes in and your story, voice and just your realness has made me want to be motivated and start this journey!!!
Did you do it?
I’m starting me health journey and this is exactly what I needed to watch to motivate me!!! 💕💕
Woah, that transformation looks really great! I love your body more now than back then!
her facial features remind me of sam from icarly
Also Khloe Kardashian
True and mix those with halsey
All of you guys are right
That’s who she reminds me of!!!
she is very beautiful I see halsey yet more beautiful. I cant think of who else she reminds me of. beautiful though and brave!
I’ve been on a journey to lose weight - I felt exactly how she said at the beginning (tired, depressed and I would be the picture taker, hated being on photos). I’m almost two months in and already lost an amount of 18 pounds. I just found this video and if I’m honest, of all the videos I’ve watched this is the one that has seemed the most real and honest. Everything she says are the things I’ve been doing and it definitely works, so take notes because her advice will definitely help you out!
I love how fluid you speak! Super unrelated to this video but you’re sooo well spoken
it is related!
thank you for complimenting.
You are beautiful btw.
The fact that you recognize a well spoken women tells me your week spoke urself Emily
Girl so proud of you! I also started gaining a insane amount of weight due to covid and not being so happy but I realize that my kids need me to be happy healthy and energized so I started doing all these things you did before I even watched this video!!! I'm happy to say I have lost 15 pounds im 171 right now but 145 is my goal im so happy I found this video its like not all is lost!!
Also if anyone is reading this comment don't give up keep going drink your water and detox your body from all that bad foods !!!!
I’m glad I found a video with someone who is genuine and actually sincere about this topic! Most people just say how they were on a strict diet and I don’t think it should work that way. I’m currently so unhappy with my body due to depression and hoping to get back on track. Thanks so much 💕
That "all or nothing"thinking is definitely detrimental. It's kind of a perfectionist type of mentality that definitely is reinforced by the "diet culture" of being rigid and following rules strictly without giving ourselves a little bit of grace to know we won't be perfect the whole time. As long as we are consistent a healthy mindset, we will progress positively. Nice video.
you will probably never see this but omg thank you so much for this, I’ve 4 months until I’m back in school and I’m going to lose weight throughout these months, this gave me another reason to be motivated, I’m doing it for myself and only myself and I’m honestly excited
I wish you the best!
I’m currently watching this cos i was looking for inspiration to drop some pounds before school in 2 months. Any progress since?
Hi can we share whatsapp number for
This is so inspiring to me, because your weight loss/gain journey is EXACTLY how my life has always been too and I’ve never had anyone I could relate to. No joke, from realizing I was chubby in middle school to getting super skinny in high school from sports to gaining weight in college, then loosing it at the end to only add it all back and then some after college is step by step how my life has always been. I’m so glad to finally have someone to relate to on this and am determined to create habits that are everlasting so I can stay healthy throughout life, and not wake up when I’m 40 and weigh 250 lol
Started at 180 in October now January I’m 145 😋😋😋 CANT WAIT TO REACH MY GOAL WEIGHT 135 😜😜
Antimeny Fernandez girl howww ?!
👏🏾👏🏾👏🏾 what did you do to lose weight that fast??
Destiny I lost 26lb in a month just eat healthy and turn it into a habit i haven’t exercised at all
My exact situation. Girl I need your tiiipps
You can do it 😄😘
I was 220-240lbs it was the heaviest I had ever been. In the past two years now I’ve lost almost 100lbs. It’s still hard keeping off the weight, but I’m managing to stay at 130lbs.
How you doing now
Wow I’m 250 and want to loose weight so looking for these motivation videos
Good for u!!!! Its hard but u are doing it ...u are someone to look up to...staying on top of a struggle and winning...is admirable.
@@lhale9176 Thank you! That really means a lot to me. Right now I’m pregnant and the weight gain has me a little overwhelmed, but I’ve managed to continue eating healthy and I’m at a good weight. It’s my first pregnancy so everything is so new.
for the first time i’m actually ready for a lifestyle change because i go to college in the fall. i have four months most of which i’ll probs be in quarantine sooooo now is the time. i’m 170 lbs rn and i would like to lose 30-40 lbs. thanks for these videos they rly help be keep my motivation up❤️❤️
@weston monroe OMG I’m going to college in the fall too! I’m hoping to lose 35lbs before I start in August! It sounds stupid, but I’m actually really glad I read your comment because it gives me hope that I’m not the only one trying to lose weight before college😂
*It's so inspiring to hear about your journey and the changes you made to achieve such incredible results. Thank you for sharing your story with us!*
Had to subscribe ! Currently on a health journey and two weeks later I’m almost ten pounds down! Thank you for this 💛
Congratulations on your weight loss! Thank you for sharing your story with us. Very inspiring💕
Starting weight: 180
Goal weight: 150
By June , somebody help hold me to this! I’ll be back June 18th 😉
I need to lose 30 pounds. My Goal weight is 140. I will do it in the same period of time! Let's do it!
Literally my weight and goal weight! 💕
Girl same!! I’m trying to get from 160 to 130.
My goal is by june 24 which is my birthday. Someone please keep us accountable lmao
Starting weight: 161
Goal weight: 135
By July I’ll update in a month
So how are yall doing? Keep going! Keep trying. Keep pushing! June is coming up soon!!
I’m so happy for you girl. Thank you for sharing your journey!
What an insane journey, It's not easy to put up these types of videos. But your already doing TH-cam like a Pro. This will help a lot of people who are dealing with the same things. Love this video. Keep up the great work.
you just motivated me to be serious about my weight loss journey. I’m starting to become unhappy with the way I look and that was never my case since I was also so confident! Looking at this video made me motivated so thank you!!! 😁💪🏽
livingasleslie Same !!! You got this girl ! 😁
Kirsty Biggs yes I can join 😩
Finally a video about weight loss journey, all in point!!
Love your attitude and outlook! Lifestyle change, better eating habits, portions control..you nailed it :) keep up the great work and videos :)
This is amazing, God bless girl you’re gonna thrive on this journey!
You are so cool and positive and it's easy to relate to you! Thanks for posting your story! It's really inspirational.
YAAASSSS GIRL! 🔥 I’m in the process of losing weight as well. I like that you call it a journey. I don’t like the word “diet” either, so I call it a lifestyle change.
Guys, girls, and gender rebals. I need insparation because my anxiety won't let me go to the gym. I weigh 145 and want to become 110. One like = 4 pushups and 20 jumping jacks (starting small lol)
Cyanide Eyes you can do it! I was 240 and I’m down to 215! I have the slowest metabolism in the world. If I can do it so can u!
Cyanide Eyes 击 Eat less! 85% of weight loss starts in the kitchen.
I’m the same way! Going to the gym is really stressful. Since January I’ve been getting so much healthier from home. I started with going for 20-40 min walks in February then moved to Fitness Marshall playlists in March, I just finished Chole Ting’s “Flat Tummy” 28 day challenge yesterday (end of May) which I combined with Yoga with Adrienne 30-day HOME series. I feel great and look great. For context, I started at about 200lbs (5’8”) and have severe social anxiety (thus why the gym was an obstacle). This month (June) I’m doing Ting’s Summer Shred 2020 and continuing Yoga with Adriene and adding additional cardio. Taking it month by month and seeing what feels good and non-toxic motivators has made a huge difference. I haven’t weighed myself again and don’t intend to for a while, but clothes that were super tight are now loose, things that were hard to lift now feel like nothing, and people have commented on how fit I’ve gotten. We have different starting points, but in regards to anxiety I found a confidence building phased approach has been so helpful also Yoga With Adriene has done wonders for all aspects of my health including feeling calm which is particularly helpful as this is being written during quarantine
There is a lot of work out videos on TH-cam. I've lost 10 pounds using them. Mainly, it's a meal prepping, I recently learned 80% is nutrition and 20% is exercising. There are also TH-cam videos on meal prepping too just find a nutritional plan that works for you.
personally i hate the gym, especially because i know so many people or if i’ll make excuses about why i can’t go out. there are so many home workouts though and i’ve lost so much weight with them. i reccomend madfit and gabriella whited because they have short workouts so you’ll end up doing loads
I randomly found you and I really needed this currently on my third week of this health kick(:
keep going girl!
I'm currently on my 3rd week. I lost 11 pounds so far.
Great video!! Made me feel so much better hearing your weight loss journey!
Thanks you for sharing your emotions when you were at your higher weight, I resonate with that and it made me feel “normal” and accept my new weight loss journey better. Thank you!
Freshman 15...nope you’re right 50 really is real 😩! Our stories are very similar, I LOVE food, HATE mushrooms 😭 and DESPISE the gym. I’m now down 70 pounds in a year from changing my lifestyle as well. Meal replacement shakes, my Fitbit and Pilates helped me tremendously. Thank you for sharing ❤️
Congrats!
I’m at 190 now thanks for sharing I need to lose ASAP I’m negative all the time. I feel the same of everything.
This is exactly how I feel, the embarrassment the hate and anger and sadness this was so helpful, thank you so much!
I needed this video. I'm on week 2 and I've lost roughly 15lbs so far. I cut out soda, bread and sugar. Some carbs. I just started my period and I'm craving all the bad stuff. Plus valentines was just yesterday lol. I cheated a little. But ready to get back on track. Thank you for this motivation
That’s great! For me it’s all about the carbs 😩 my family eat carbs with carbs and it’s a struggle.
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i’ve gained 50 lbs in the last 18 months and i have a very similar body type. i’m at 184... i also have the ability to lose and gain quickly as well. this gives me a lot of motivation to start my weight loss journey. thank you for sharing. new subscriber here!
I’m next!!! 😬
AntoDaBoss yeah definitely
Get it!!
Let’s get it anto . I remember when you were fit cut jaw anto lmao
Yes claim that!!!!!!
You got this!!
This is one of the best 'weightloss' tips videos I have seen! I'm in the middle of my own journey and your tips really got my head back where it needs to be. So thank you!
So helpful and relatable! Thank you for sharing your journey!
I agree 100% it all start in your head. You have to be mentally prepared to start, and the first few days are the hardest but then it gets easier. I decided to get back on track starting today. I used to eat so healthy and then i started eating junk constantly but now ive decided to get back on track. thank you for this video.
So motivating!! I'm already down 3 pounds within a week or two. I've been doing IF, drinking 6-8 water bottles a day, working out, and I've been eating clean! Wish me luck! Can't wait to show my results after a couple of months of this!
@Teresa Rodriguez So how'd it go?
Everything you said in this video I felt like I was watching myself for some reason it felt like you were me but in another body and it really encourages me that you wanted to untrue yourself body and take care of it struggling with my weight has been a challenge for me and your journey has inspired me to keep going I’ve been doing this for about a week now and have been getting unmotivated. This has surely changed the way I think since I always look at my scale and don’t see a great difference to my body I way the same like you did back them I am currently 190 pounds and am embarrassed of showing my body in a sort of video or picture I wish to continue and because the person I’ve always wished of people for myself and my soul lots of love!!💕🖤 this video was amazing!
Thanks for sharing your story girl!!! Congrats on your weight loss!!!
This was so down to earth and relatable, thank you.
I’m here at 160 pounds trying to get back at 120. Will keep updates every month. Wish me some luck :). hi guys I was supposed to post this yesterday but I kind of forgot. I have been trying to lose weight for a long time but recently I have realized just saying you are going to do something and then delaying it for “one day” or “one week” and then forgetting about it isn’t going to get you anywhere. I have been going out for about 4 out of the 7 days in the week to run in the trails near my home and have been trying to walk about 10,000 steps each day more or less. I’ve tried to drink so much more water then what I usually drink which is Nothing (you know not to lie). For me with my height and weight I need to be drinking 8 glasses of water and be consuming 1,200 calories to lose weight. In the past few weeks my life has been challenging from going from not being really active and waking up late to waking up at 6 or 7 and going for a walk or jog. I have gone down to 155 which is good for me. Mind you that I started trying to lose weight a few days before watching this video and what keeps me motivated is that if a few weeks or eating well and exercising has made me go down 5lb than in the months to come at the rate I’m going at I can Hopefully reach my goal. Although if any of you read this don’t think that if you are trying really hard and one month you do well and another month you don’t do as well use that as a way to demotivated yourself. ♥️. I will do more updates next month see y’all.
Britney Ch good luckkkk
How are you doing?
Thank you for this information, including the calculator. I've been wondering where to start and this really helped me. 🌼🙂
Only 7.8k subs?! Ugh you deserve more!!!! You’re stunning and such an inspiration 💓💓
I think that what she says in the beginning is KEY: her body has always easily lost and gained weight, as well as some other people in her family. That is key to understanding that all bodies are different and what works for her may not work for you, you might have a slower metabolism, you may simply have different genetics, and that's okay. Don't force it. Mental health is just as important, be gentle, be forgiving with the ways bodies change.
amen! I loose weight slowly. Also, she mentioned that she binged ate... So that's why she is losing and gaining in cycles. She really needs to get the overeating/binge eating under control. I do too.
You’ve inspired me to go to a spin class. My sw was 220, currently 215 and my goal weight is 145. Started with a calorie deficit and working out for 30 minutes 5 days a week, it’s been 3 weeks now and has been difficult but I feel so much more energetic. I’ll definitely take some of these tips to help me hit my goal weight!
I found this video after you mentioned how you lost all the weight doing spin! So inspiring!!
I love this! I am 20 and gained weight in late high school and in college. I have gone from 188 (January 2018) to 150 now and have 5 more pounds to lose. The part about your body rejecting the unhealthy food is so true for me. I counted calories as well and ate more veggies and reduced my fat intake. I still love the taste of fried and unhealthy foods, but my body gets terrible indigestion now if I have fried foods. I also was a giant candy fiend, and since cutting weight and eating better, I still love candy, but I don't crave candy as much as I did before. :)
Was in my suggestions! Love this - just subbed.
1. Mentality - you have to do it for yourself and be dedicated to losing weight
2. Consistency - don't give up. Your body takes time to adjust to new habits and the first few weeks will be hard
3. Eating - limit portions and control your eating; BE MINDFUL of the signals your body tells you (ex. when you are full)
4. Counting Calories - use an online calculator to determine the amount of calories you should eat in a day and then use app to track it
5. Exercising - find a workout that you enjoy; don't stick to the elliptical if you hate it; find other workouts (ex. spinning, yoga, volleyball, Zumba)
6. Tracker - use a tracker to count your steps and calories burned; keeps you accountable
7. Don't check the scale often - it can be discouraging, try to check it once a month
Thank You Stephanie. This is very inspiring, relatable and helpful 🙏
I’m 5”4 and at my heaviest I was 143. I was eating out everyday, if not more than once a day (Mcdonalds, Taco Bell, etc.) I finally stopped eating out completely, cut out all drinks besides water, coffee, and tea, and began working out for 30-60 minutes 5 days out of the week. I am now down to 131 and I’m on my fourth week of working out (1 month)
What foods do u eat?
Z. JF for breakfast I like smoothies, eggs, avacado toast. Lunch I make sandwiches at home with lunch meat, cheese, etc. chicken salads, rice bowls with fish. Dinner I kind free ball. I’ve noticed as long as ur making ur food at home and not eating heaping amount of food at a time it shouldn’t really matter what exact food ur eating
Lois I’m now down to 125 pounds and I eat around 1200-1500 calories a day. I burn 1500 calories a day resting if I don’t exercise (use a calculator to figure out ur calories burned resting) so on a day I work out and am constantly doing things probably around 2000 calories.
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I'm also 5'4 and the heaviest I've ever been was 175 lbs and I'm down to 168 lbs but my goal is 120 lbs or 115 lbs I like to be out and exercise but quarantine really hit me and now I'm starting to get out and be more active so I'm excited to lose this weight and become more healthy
Literally trying so hard to lose weight but keep giving up. I just wanna be happy and confident. In need of people to keep me accountable...
how ya doin