So basically she ate 1600 calories and exercised away 600 calories for 4 out of the 7 day week, giving her a 2lb (or more) a week deficit. That's roughly 40-50 lbs in 5 months. This is a good and safe way to lose weight. :) I will take up the suggestion to do spin classes! Sounds fun.
Peach Pixie or just eat a 1000 calories a day with mild exercise & you’ll still lose weight but it’s better to do what she did as there’s less chance of putting it back on. Losing weight is 80% food 20% exercise, but you still have to eat healthy with no junk food for it to work, plus food portions too.
Eating under 1500 calories per day doesn't sound so healthy to me unless you have a small frame, just my personal opinion though. When you exercise while eating not enough calories your body doesn't do so well over a longer period of time. She said that she lost weight before but got it back on again multiple times. This could be an indicator for an unsustainable weight-loss approach. Nevertheless every person is different when it comes to the amount of calories their body needs in order to function properly in general and while exercising consistently. It is a matter of trial and error after all to find the right thing for you. I'm not expert by any means and this is just my personal opinion. This is also not meant to be a hate comment towards her in any way, I just wanted to share my view on this topic.
I think this points are her main things that helped her losing weight: 3:48 mentality 4:12 consistency 6:28 eating 7:42 counting calories 8:56 exercising 10:48 watch for tracking burned calories 11:37 not checking the scale everyday 12:35 positive feedback 13:08 keeping mentality/ thinking about future 13:43 do not beat yourself up
The part where you body starts hating junk food I actually true , I started eating healthier and exercising more and , around my 3rd week I ate a mcgriddle from McDonalds and my stomach didnt like it at all . I started at 185 now I'm at 158
I would recommend trying keto if serious about finding a natural weight loss agent. This link has some good info on the benefits of keto mootfat.xyz I've used it so far from the new year and has helped me lose 10 lbs with a supporting diet. Green tea is also good, do some research!
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I used to be severely overweight. After using a great method however in the past 2 months I am now thin again. You can learn my great weight loss method here: HootFat.com
This particular t.co/iqHBclbolv diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?
1. Do it for yourself (dont be stress) 2. Consistent (do not give up) 3. Eating healthy (after 2 or 3 weeks it gotta be easier) 4. Limiting my portions (cutting out soda, cuting out restaurant food) step by step. Then yout body gotta reject unhealthy food 5. Counting calories (any request app?) 6. Exercising(with group is the best for your mental health) 7. Checked the scale once in month 8. Do not beating yourself! y'all must watch for more information. This video is so amazing. Dont thank me. Just like lol
7lb ?how did you loose ? Please share . I’m currently 87kg I’m dieting hard and exercising but I’m not losing faster . I was diagnosed with pcos and I must lose 30kg
Bad Gyal hey so basically what I’ve been doing is intermittent fasting and 1200 calories a day. I’ve always had a big appetite ever since I was a kid and that’s been one of the things that’s made is hard for me to lose weight because small portions just don’t satisfy me. So now, I only eat one large meal a day that gives me all my calories. (You can do 2 slightly smaller meals if you don’t want too big of a meal). I only eat between 3pm and 8pm. I’ve also been trying my best to get at least 2 litres of water in a day. I haven’t been doing any exercise yet but I’m going to start going on walks soon so hopefully that will help too. Good luck, I know you can do it!
Losing weight is not a very difficult thing, if one regularly follows a routine, a proper diet chart; and does exercises.if you think that you need to lose weight, first, you have to change your food habits. For that, it is better to consult a dietician, who can provide you a proper diet chart, which you should follow every day. Try to eat healthy food, such as green vegetables, fresh fruit juices, cereals,oats, skimmed milk, etc. Avoid sugar, oily and spicy foods, junk food, and other high-calorie diet, as these give rise to obesity,and are not good for health. For more suggestions, consult an expert in this field. More videos to learn how to lose weight: Video 1:shrinke.me/wtuNlxO Video 2: shrinke.me/FBp9OiZl Video 3:shrinke.me/WVshJr
Just found this video and I’m in tears! You described exactly what I am going through! I am at the LOWEST confidence level and the heaviest I ever been! I have been trying to TH-cam healthy meals and I’m glad I found your page and this video!
@@sierrawright6837 For me, I'm just drinking a lot of water and maintaining a calorie deficit. So, I still eat junk food but I've learned how to limit what I eat. I also eat lots of fruits now, and got rid of soda. For exercise, I weight train 3-4 times a week, and I'm also a busser at a restaurant which requires me to run around and carry heavy trays. :)
@@CrazyMonkeysssss so far i have been following a man named adrian bryant on youtube he has helped me lose about 15 pounds i’m currently starting to run 5 miles 5 days a week. i very much recommend adrian bryant and i’m going to try to soon incorporate weight lifting here and there as i was told by hayley
1. positive mentality 2. consistency 3. eating habits 4. keep track of calories but make sure you are getting enough calories! • things take time but anything is possible! don’t forget to eat what you enjoy and it is okay to have cheat days! love yourself and don’t beat yourself up 💗 you are already perfect 💗
Megan Schmidtknecht ...I agree with the first 3 and part of 4. the first 3 are important, and it is important to make sure you get enough calories, but don't "count" calories ya know? that can lead to dangerous behaviors such as anorexic tendencies. but if you're serious about losing weight and getting in shape, don't let "cheat days" ruin it for you. get used to healthier foods before you start to have days where you gorge, cause if not it can screw you over.. trust me.
I noticed that I started gaining weight last year. I had always been between 131 and 139 lbs. So, the gaining weight with the quarantine combined, I ended up at 175 lbs! Never in my life have I been this heavy. It makes me so sad, but knowing that others can do it makes me so motivated to lose it.
I maintained 132-135lbs all throughout high school as a dancer with a lot of muscle, went up to 142 my first two years in college and stopped dancing, then the pandemic hit and now I’m at my heaviest at 170 with mostly fat =[ it’s been so hard but im getting my motivation back!
I’ve steadily gained 5-10lbs every year since middle school, and now I’m around 160 as an incoming junior in high school. I went from 150 to 165 (my highest) over quarantine. I hope to get to 125lbs, which I haven’t been since like 3rd grade!!
I’m 14 and I was at my heaviest 200 so I wanna change for high school cuz I’ve you know developed and I know my bodies potential so I wanna change it, don’t think for a minute that what ppl say matter your beautiful and way to young for a mind set liek that stay healthy 🥺♥️
Girl, you are literally living my life! At my heaviest, I was 225. I've been at a healthy weight in high school, gained in college, lost after graduation, gained again in adulthood. I'm now working on losing weight again, thanks for the inspiration!
I’ve been on a journey to lose weight - I felt exactly how she said at the beginning (tired, depressed and I would be the picture taker, hated being on photos). I’m almost two months in and already lost an amount of 18 pounds. I just found this video and if I’m honest, of all the videos I’ve watched this is the one that has seemed the most real and honest. Everything she says are the things I’ve been doing and it definitely works, so take notes because her advice will definitely help you out!
Starting my journey tomorrow. I’ll comment on this when I loose 50 pounds. Update: It’s been 4 years but I’ve managed to find this video to update on my 75lbs weight loss! My next goal is to reach -100lbs and then another 20 after that 🥰
Nia G yesss you got this! i’m going to try to lose 10 lbs by the end of next month. last year i was 96 (no i haven’t grown in height) and now i’m 106 lbs. i’m trying to eat healthier and i would say i’m active because i play club volleyball and club basketball so i’ll update you! good luck!
i will do 5 crunches, 5 sit ups, 5 Russian twists (weighted), 5 squats, 5 push ups, and run up and down the stairs twice for every like this gets edit: bro how did i get 1.4k likes...um i am not doing that i was obviously expecting this to get like 7 likes max LOL
That "all or nothing"thinking is definitely detrimental. It's kind of a perfectionist type of mentality that definitely is reinforced by the "diet culture" of being rigid and following rules strictly without giving ourselves a little bit of grace to know we won't be perfect the whole time. As long as we are consistent a healthy mindset, we will progress positively. Nice video.
you will probably never see this but omg thank you so much for this, I’ve 4 months until I’m back in school and I’m going to lose weight throughout these months, this gave me another reason to be motivated, I’m doing it for myself and only myself and I’m honestly excited
I’m glad I found a video with someone who is genuine and actually sincere about this topic! Most people just say how they were on a strict diet and I don’t think it should work that way. I’m currently so unhappy with my body due to depression and hoping to get back on track. Thanks so much 💕
By following these methods, I have already lost 32 pounds since January 25, 2020, starting at 265 pounds. This is not just about dieting, for me it is a life-saving lifestyle! I'm going for the next 30 pounds!
@3r1c4 M4R13 there's a BIG difference between whole food carbs with natural sourced sugars and processed carbs with ADDED sugar. Check out Dr. McDougall and his work... tons of research and backing how starch based ( primarily carb rich) food can help you lose weight
I started my weight loss journey in January and I am three months in and I’ve lost almost 20 pounds. I started at 161 and currently I am at 142 pounds. Personally, I have three different goal weights, just because I don’t know how I will look. My first goal is 130, my second is 120 and my final weight loss goal would be 110. I expected to lose all 30 pounds in three months, but it didn’t happen- i just keep pushing and I know everyone losses weight at different levels, but i hope by june i will weigh 120. I will do a monthly update
Oh wow! I said the same thing! I have to see what I look like at a particular weight to decide if that is my goal as well. People think I am crazy for saying this! I completed a 6 month journey, losing over 60 pounds and need some TH-camrs to spark motivation to continue during quarantine. That is the new content for my channel now! I will check you out and see how your journey is going and motivate you along the way!
I love this video, thank you for sharing! I was a little sad yesterday because I realized it took me 3 weeks to lose 6 pounds but that comes up to a healthy weight loss of 2 pounds a week. I guess we’re so used to seeing other people lose it so fast and that’s not always the case with everyone.
1. Mentality - you have to do it for yourself and be dedicated to losing weight 2. Consistency - don't give up. Your body takes time to adjust to new habits and the first few weeks will be hard 3. Eating - limit portions and control your eating; BE MINDFUL of the signals your body tells you (ex. when you are full) 4. Counting Calories - use an online calculator to determine the amount of calories you should eat in a day and then use app to track it 5. Exercising - find a workout that you enjoy; don't stick to the elliptical if you hate it; find other workouts (ex. spinning, yoga, volleyball, Zumba) 6. Tracker - use a tracker to count your steps and calories burned; keeps you accountable 7. Don't check the scale often - it can be discouraging, try to check it once a month
So motivating!! I'm already down 3 pounds within a week or two. I've been doing IF, drinking 6-8 water bottles a day, working out, and I've been eating clean! Wish me luck! Can't wait to show my results after a couple of months of this!
I have watched a million and one videos about weight loss and this video is the one that I actually feel I can understand completely. Every word you said is completely me (even the mushrooms! I hate mushrooms lol)! I have started and restarted my health journey so many times. I am READY for change this time! I am currently at 185 pounds and ready to be at a healthy weight! Thanks for much for this video!
i’ve gained 50 lbs in the last 18 months and i have a very similar body type. i’m at 184... i also have the ability to lose and gain quickly as well. this gives me a lot of motivation to start my weight loss journey. thank you for sharing. new subscriber here!
Hearing you say your current weight and that you’re big boned and it’s a healthy weight for you really helped me. I feel like I never see someone who looks as healthy as you do, and says 140-150 is their goal weight. My weight also seems to fluctuate frequently all the time, my lowest being 120 and me practically eating nothing and being a cardio bunny because for some reason i thought I had to be under 120 to be considered thin and healthy. (Not true for my body type either) it was refreshing to watch this and see your take. I also relate to hating having pictures taken of me. When I gain weight it shows up in my face a lot. :( this video is really inspiring though, I agree mentality is really important
I'm one of those people who have NEVER lost the craving for unhealthy food and I've been on a weight loss and fitness journey for over a year hahaha. I've lost over 70 lbs, but have never lost the craving for a bigmac LOL.
@@CarissimiMimi Thank god I'm not the only one haha!! Sometimes stuff like this makes me feel bad cause I'm like welpppppp... I will always love bad food LOL.
Biggest take aways: 1.) Group Workouts!! Keeps you motivated 2.) Spin Classes... (I’ve already googled a few and will be scheduling soon!) 3.) Checking the scale can be discouraging 4.) Portion is key!!! You can still eat what you want as long as you don’t go overboard and add mostly clean eating in ! Thnx so much for the upload, girl :) Good luck girls and guys .... We can do this!!! ❤️
for the first time i’m actually ready for a lifestyle change because i go to college in the fall. i have four months most of which i’ll probs be in quarantine sooooo now is the time. i’m 170 lbs rn and i would like to lose 30-40 lbs. thanks for these videos they rly help be keep my motivation up❤️❤️
@weston monroe OMG I’m going to college in the fall too! I’m hoping to lose 35lbs before I start in August! It sounds stupid, but I’m actually really glad I read your comment because it gives me hope that I’m not the only one trying to lose weight before college😂
i was 245 pounds i am not 180 pounds and still going. just posted a weightloss video. so proud of you girl !! i know it can be a struggle. you look amazing :)
This is me right now!! I'm the exact same weight and same goal and everything. Do you want to be like weight loss buddies..? 👉🏽👈🏽 we can keep each other going
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I am so happy that you mentioned how you eat something unhealthy you say “well it’s ruined I should just eat what I want then” that has always been my downfall in the past. But since I realized (like epiphany style) that it didn’t ruin all my hard work that week, but binge eating for two day until Monday would hurt my goals. I’ve watched a lot of videos but this is probably the biggest realization I had to keep me motivated.
What an insane journey, It's not easy to put up these types of videos. But your already doing TH-cam like a Pro. This will help a lot of people who are dealing with the same things. Love this video. Keep up the great work.
you just motivated me to be serious about my weight loss journey. I’m starting to become unhappy with the way I look and that was never my case since I was also so confident! Looking at this video made me motivated so thank you!!! 😁💪🏽
I needed this video. I'm on week 2 and I've lost roughly 15lbs so far. I cut out soda, bread and sugar. Some carbs. I just started my period and I'm craving all the bad stuff. Plus valentines was just yesterday lol. I cheated a little. But ready to get back on track. Thank you for this motivation
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I think that what she says in the beginning is KEY: her body has always easily lost and gained weight, as well as some other people in her family. That is key to understanding that all bodies are different and what works for her may not work for you, you might have a slower metabolism, you may simply have different genetics, and that's okay. Don't force it. Mental health is just as important, be gentle, be forgiving with the ways bodies change.
amen! I loose weight slowly. Also, she mentioned that she binged ate... So that's why she is losing and gaining in cycles. She really needs to get the overeating/binge eating under control. I do too.
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Freshman 15...nope you’re right 50 really is real 😩! Our stories are very similar, I LOVE food, HATE mushrooms 😭 and DESPISE the gym. I’m now down 70 pounds in a year from changing my lifestyle as well. Meal replacement shakes, my Fitbit and Pilates helped me tremendously. Thank you for sharing ❤️
I was 220-240lbs it was the heaviest I had ever been. In the past two years now I’ve lost almost 100lbs. It’s still hard keeping off the weight, but I’m managing to stay at 130lbs.
@@lhale9176 Thank you! That really means a lot to me. Right now I’m pregnant and the weight gain has me a little overwhelmed, but I’ve managed to continue eating healthy and I’m at a good weight. It’s my first pregnancy so everything is so new.
I’m here at 160 pounds trying to get back at 120. Will keep updates every month. Wish me some luck :). hi guys I was supposed to post this yesterday but I kind of forgot. I have been trying to lose weight for a long time but recently I have realized just saying you are going to do something and then delaying it for “one day” or “one week” and then forgetting about it isn’t going to get you anywhere. I have been going out for about 4 out of the 7 days in the week to run in the trails near my home and have been trying to walk about 10,000 steps each day more or less. I’ve tried to drink so much more water then what I usually drink which is Nothing (you know not to lie). For me with my height and weight I need to be drinking 8 glasses of water and be consuming 1,200 calories to lose weight. In the past few weeks my life has been challenging from going from not being really active and waking up late to waking up at 6 or 7 and going for a walk or jog. I have gone down to 155 which is good for me. Mind you that I started trying to lose weight a few days before watching this video and what keeps me motivated is that if a few weeks or eating well and exercising has made me go down 5lb than in the months to come at the rate I’m going at I can Hopefully reach my goal. Although if any of you read this don’t think that if you are trying really hard and one month you do well and another month you don’t do as well use that as a way to demotivated yourself. ♥️. I will do more updates next month see y’all.
Guys, girls, and gender rebals. I need insparation because my anxiety won't let me go to the gym. I weigh 145 and want to become 110. One like = 4 pushups and 20 jumping jacks (starting small lol)
I’m the same way! Going to the gym is really stressful. Since January I’ve been getting so much healthier from home. I started with going for 20-40 min walks in February then moved to Fitness Marshall playlists in March, I just finished Chole Ting’s “Flat Tummy” 28 day challenge yesterday (end of May) which I combined with Yoga with Adrienne 30-day HOME series. I feel great and look great. For context, I started at about 200lbs (5’8”) and have severe social anxiety (thus why the gym was an obstacle). This month (June) I’m doing Ting’s Summer Shred 2020 and continuing Yoga with Adriene and adding additional cardio. Taking it month by month and seeing what feels good and non-toxic motivators has made a huge difference. I haven’t weighed myself again and don’t intend to for a while, but clothes that were super tight are now loose, things that were hard to lift now feel like nothing, and people have commented on how fit I’ve gotten. We have different starting points, but in regards to anxiety I found a confidence building phased approach has been so helpful also Yoga With Adriene has done wonders for all aspects of my health including feeling calm which is particularly helpful as this is being written during quarantine
There is a lot of work out videos on TH-cam. I've lost 10 pounds using them. Mainly, it's a meal prepping, I recently learned 80% is nutrition and 20% is exercising. There are also TH-cam videos on meal prepping too just find a nutritional plan that works for you.
personally i hate the gym, especially because i know so many people or if i’ll make excuses about why i can’t go out. there are so many home workouts though and i’ve lost so much weight with them. i reccomend madfit and gabriella whited because they have short workouts so you’ll end up doing loads
I finally have found my motivation after eating horribly for awhile and these videos are helping. I weigh 165 and want to get down to 130. I want to feel okay in a bathing suit and all those cute summer clothes. I suffered with anorexia for a year of my life back in high school and that was not sustainable. This time around I want to eat, but to eat the right stuff instead of starving myself. I want this to be a lifestyle change not just a temporary diet. Good luck to everyone on their weight loss journey.
I’m 5”4 and at my heaviest I was 143. I was eating out everyday, if not more than once a day (Mcdonalds, Taco Bell, etc.) I finally stopped eating out completely, cut out all drinks besides water, coffee, and tea, and began working out for 30-60 minutes 5 days out of the week. I am now down to 131 and I’m on my fourth week of working out (1 month)
Z. JF for breakfast I like smoothies, eggs, avacado toast. Lunch I make sandwiches at home with lunch meat, cheese, etc. chicken salads, rice bowls with fish. Dinner I kind free ball. I’ve noticed as long as ur making ur food at home and not eating heaping amount of food at a time it shouldn’t really matter what exact food ur eating
Lois I’m now down to 125 pounds and I eat around 1200-1500 calories a day. I burn 1500 calories a day resting if I don’t exercise (use a calculator to figure out ur calories burned resting) so on a day I work out and am constantly doing things probably around 2000 calories.
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I'm also 5'4 and the heaviest I've ever been was 175 lbs and I'm down to 168 lbs but my goal is 120 lbs or 115 lbs I like to be out and exercise but quarantine really hit me and now I'm starting to get out and be more active so I'm excited to lose this weight and become more healthy
it is related! thank you for complimenting. You are beautiful btw. The fact that you recognize a well spoken women tells me your week spoke urself Emily
I wish I had seen this video sooner! My starting weight is 235 lbs, and I’m now at 232 lbs. My goal is 140 lbs. I’ve been going on a diet for a few weeks now, and I have noticed that I’m starting to want to eat healthier foods and to exercise, and I just started upping my game because I’m not losing fast enough. I’m cutting out unhealthy foods, eating smaller portions, and exercising. This is the first time I’ve ever felt this way, and I’m so excited to be back to the weight I used to be. Sometimes it’s hard to believe I was just 120 lbs 😆
I agree 100% it all start in your head. You have to be mentally prepared to start, and the first few days are the hardest but then it gets easier. I decided to get back on track starting today. I used to eat so healthy and then i started eating junk constantly but now ive decided to get back on track. thank you for this video.
I love this! I am 20 and gained weight in late high school and in college. I have gone from 188 (January 2018) to 150 now and have 5 more pounds to lose. The part about your body rejecting the unhealthy food is so true for me. I counted calories as well and ate more veggies and reduced my fat intake. I still love the taste of fried and unhealthy foods, but my body gets terrible indigestion now if I have fried foods. I also was a giant candy fiend, and since cutting weight and eating better, I still love candy, but I don't crave candy as much as I did before. :)
I’m 180 pounds at 5’1, I’m a category 1 obese according to my BMI. I want to get down to a healthy weight, I want to feel better physically and not feel so tired and sick all the time. I want to take my life back and not let my feelings run me.
Omg meee tooo but I’m one inch shorter than I’ve been stuck between 180 -183 for the past two weeks but I did come from 195 I just want to break the 80s 😢😢😫😫😫 so I have lost about 15 pounds since dec 2020 now it’s 21 and no movement 😫😫😫
I lost like 8 lbs within the first month leading into the next month, then Halloween came around the corner and I gained it all back. :( Trying to get the motivation to clean my act up. I already cut out all pop and so I don't want it anymore. Thanks for your video!
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
You go girl, I don’t know you but I’m proud of you for sticking with it. Your honesty and transparency is humbling and I appreciate all your information
Okay. I am from greece. And i would be a normal, skinny girl. Then. Me my father and brother went to germany. To live there. Oof *sighs* I gained 60 pounds. And as a 13 yr old girl. Thats *ALOT*. So, i decided to ask my dad to go to a gym. We asked all the gyms at the city, and people can go to the gym from 16+ year old... I would cry for that.... So, i waited 1 year..... Without even dieting. After that... I would feel soooooo sad and bored. I began to eat salads, before i go to school, to drink a smoothie and NO sugar.. After 1 month i lost 4 pounds. I was so happy for that and became vegeterian... After 6 months, i became ME! AGAIN! so dont stop!! Everyone can lose weight!!! Good luck! *edit* : oml! Ive never had that many likes! And keep going! Get healthy! 😊
This video really made me cry because I became depressed as well. I started to have alot of anxiety and panic attacks because of my weight.Im currently 192 i just went to the doctor last week and my doctor said in order to control my attacks and stress (from the excess weight and panic attacks ) i must start working out or at least meditate. This is definitely the biggest I've ever been . I HATE TAKING PICTURES!. And I definitely need to change my lifestyle ... and thats on PERIODT sis!
I recently started my weightloss journey too! I’m on my 4th month and I’ve lost 20 pounds so far, which is crazy to me ive always found it hard to shift the pounds lol! I love watching these videos😍
Treesa Joseph Treesa Joseph I did a mix of cardio and weight training, It would be too long to write in the comments but I’m hoping to share my journey on youtube too Stephanie has encouraged me to share my story 😊🙌🏼
Starting mine today. This time i dont want to give up. This body needs the love it deserves. I am gonna take care of myself for me and me only. Who ever sees this comment keep asking from time to time. 😂 well kinda motivates me ya know. In about 5 to 7 months time i will lose 20 to 30 pounds for sure 💓
@@Gotthezooms thank you so much for your concern. Makes my day. Coping up well. However its hard. Had lost 5 lbs so far. But taking it slowly. I cheated a little. But got back on track. Wish me luck.
@Leila’s Beauty thank u so much for your love 😭 had a few cheat days 😭 tbh but i getting right back on track i am not gonna stop this until i get what i want 😘 so much love sent ur side.
I can totally relate to the way you felt being overweight. I was also at my heaviest ever and I was so unhappy!! I have lost 26lbs so far and have fell in love with fitness 😍
Hannah Billingsly hey! idk if u knew but the keto diet isn’t meant to be a lifestyle change. if ur on a strict keto diet it’s most definitely not meant for over 6 months. i was on the keto diet for 3 months and had a friend who was on it for 9 months and she ended up in the hospital bc her body didn’t have enough carbs, so be careful!
Girl so proud of you! I also started gaining a insane amount of weight due to covid and not being so happy but I realize that my kids need me to be happy healthy and energized so I started doing all these things you did before I even watched this video!!! I'm happy to say I have lost 15 pounds im 171 right now but 145 is my goal im so happy I found this video its like not all is lost!! Also if anyone is reading this comment don't give up keep going drink your water and detox your body from all that bad foods !!!!
Ka Ri Na i really stand by everything she says in this video i didn't vary much from this advice myself and just know you can do it and it's hard but don't worry if you just keep up with it it'll work!
I legit am the same as you when it Comes to eating. I eat a TON I have the biggest appetite and I’ll lose a good amount of weight then gain it back then lose it and right now I have gained because I just got to college. I’m in the process of losing and this really helped me because my healthy weight stays around the 150’s so it was cool to see someone who I actually can relate to
You’ve inspired me to go to a spin class. My sw was 220, currently 215 and my goal weight is 145. Started with a calorie deficit and working out for 30 minutes 5 days a week, it’s been 3 weeks now and has been difficult but I feel so much more energetic. I’ll definitely take some of these tips to help me hit my goal weight!
So basically she ate 1600 calories and exercised away 600 calories for 4 out of the 7 day week, giving her a 2lb (or more) a week deficit. That's roughly 40-50 lbs in 5 months. This is a good and safe way to lose weight. :) I will take up the suggestion to do spin classes! Sounds fun.
Peach Pixie so eat 1600 a day, but working out 600 cal off. Leaving you with 1000 calories? Am i right
@@lio8194 that's the point of a caloric deficit.... Is it not?
Frances Ukah i dont know. Thats why i asked bc this is all new to me.
Peach Pixie or just eat a 1000 calories a day with mild exercise & you’ll still lose weight but it’s better to do what she did as there’s less chance of putting it back on. Losing weight is 80% food 20% exercise, but you still have to eat healthy with no junk food for it to work, plus food portions too.
Eating under 1500 calories per day doesn't sound so healthy to me unless you have a small frame, just my personal opinion though. When you exercise while eating not enough calories your body doesn't do so well over a longer period of time. She said that she lost weight before but got it back on again multiple times. This could be an indicator for an unsustainable weight-loss approach.
Nevertheless every person is different when it comes to the amount of calories their body needs in order to function properly in general and while exercising consistently. It is a matter of trial and error after all to find the right thing for you.
I'm not expert by any means and this is just my personal opinion. This is also not meant to be a hate comment towards her in any way, I just wanted to share my view on this topic.
I think this points are her main things that helped her losing weight:
3:48 mentality
4:12 consistency
6:28 eating
7:42 counting calories
8:56 exercising
10:48 watch for tracking burned calories
11:37 not checking the scale everyday
12:35 positive feedback
13:08 keeping mentality/ thinking about future
13:43 do not beat yourself up
kay k thank you
kay k you the best!!
Thank you!
bless you
Thanks, not all hero is wearing a Cape, well are you?
The part where you body starts hating junk food I actually true , I started eating healthier and exercising more and , around my 3rd week I ate a mcgriddle from McDonalds and my stomach didnt like it at all . I started at 185 now I'm at 158
congrats
Congratulations
Congrats! Keep it pushing!!!
Congrats! I started at 185 too and I am now 160 :) and still continuing!
That's amazing😃💖
who else is a member of the I'll start tomorrow squad?
start today, you can do it !
@@emilybulger82 THANK UUUU
@@emilybulger82 I'll start even yesterday! Lol.
anonymous mouse I started a week ago. OMAD until end I’d September.
That was me a week ago, now I’m on day 4 of a Chloe ting workout
1 like = 10 squats and 10 sit-ups 😂
dang that looks like you'll have to do a lot of squats and sit-ups
I would recommend trying keto if serious about finding a natural weight loss agent. This link has some good info on the benefits of keto mootfat.xyz
I've used it so far from the new year and has helped me lose 10 lbs with a supporting diet. Green tea is also good, do some research!
dang you gotta do 4520
good luck ✨
Better get to work, ima pray for you
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Ughhh thank you for the little subliminal I almost tumbled to the kitchen whewww
You should make some “what I eat in a day” videos. Those are my favorite things to watch right now. Helps us get healthy meal ideas!
Kylie Weber There are some what I eat in a day videos linked in the subscription!
I used to be severely overweight. After using a great method however in the past 2 months I am now thin again. You can learn my great weight loss method here: HootFat.com
I’m satisfied with the fact that she doesn’t say “like” every sentence
your a hybrid between halsey and khloe kardashion 😂
xStrayza surprisingly accurate lol
Wtf yes 😂
Definitely I see it
She's prettier than both those peeps tho
This particular t.co/iqHBclbolv diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?
1. Do it for yourself (dont be stress)
2. Consistent (do not give up)
3. Eating healthy (after 2 or 3 weeks it gotta be easier)
4. Limiting my portions (cutting out soda, cuting out restaurant food) step by step. Then yout body gotta reject unhealthy food
5. Counting calories (any request app?)
6. Exercising(with group is the best for your mental health)
7. Checked the scale once in month
8. Do not beating yourself!
y'all must watch for more information. This video is so amazing. Dont thank me. Just like lol
I love the Lose it! App!
MyFitnessPal is amazing
@@madmeadow I use it too. Love it
Thank you!
@@LaFlower3110 I found the rebel 😆 (just kidding)
I’m changing my life starting today. My starting weight is 160 and my goal weight is 115. Let’s do this 💪
Kailey J wish you the best in your journey. God bless you, how are you doing?♥️😝
love, dolly thank you very much! I’m doing well so far, I’m down 7lb and I’m feeling positive. All the best to you 💖
7lb ?how did you loose ? Please share . I’m currently 87kg I’m dieting hard and exercising but I’m not losing faster . I was diagnosed with pcos and I must lose 30kg
Bad Gyal hey so basically what I’ve been doing is intermittent fasting and 1200 calories a day. I’ve always had a big appetite ever since I was a kid and that’s been one of the things that’s made is hard for me to lose weight because small portions just don’t satisfy me. So now, I only eat one large meal a day that gives me all my calories. (You can do 2 slightly smaller meals if you don’t want too big of a meal). I only eat between 3pm and 8pm. I’ve also been trying my best to get at least 2 litres of water in a day. I haven’t been doing any exercise yet but I’m going to start going on walks soon so hopefully that will help too. Good luck, I know you can do it!
Bad Gyal no worries! And yes I do, it’s kailey2012 :)
I've had the whole of quarantine and I just got fatter 😀
SAME 😭😭 but we still have time sis we got this!!!
Losing weight is not a very difficult thing, if one regularly follows a routine, a proper diet chart; and does exercises.if you think that you need to lose weight, first, you have to change your food habits. For that, it is better to consult a dietician, who can provide you a proper diet chart, which you should follow every day. Try to eat healthy food, such as green vegetables, fresh fruit juices, cereals,oats, skimmed milk, etc. Avoid sugar, oily and spicy foods, junk food, and other high-calorie diet, as these give rise to obesity,and are not good for health. For more suggestions, consult an expert in this field.
More videos to learn how to lose weight:
Video 1:shrinke.me/wtuNlxO
Video 2: shrinke.me/FBp9OiZl
Video 3:shrinke.me/WVshJr
same 😤 i gotta lose weight before offline school starts
SAME ...I just started
Same 😂✌️
You checking your scale only once a month was a great thing to hear since we can get obsessive checking everyday. So thank you!
omg the fact that the charm from your necklace fits perfectly into the "O" on your shirt
Hi can we share whatsapp number for chat
screw it im tired of being overweight.
starting 170
goal 115-110
height 5’1
let’s go girls and gays!
how are you doing so far! also good luck 😌
You got this!!
You should set your goal to something higher and then once you get there keep going if you want. That’s what helped me. Set your goal to 160 first.
What about the guys 🥺
Girls and gays lmao
Just found this video and I’m in tears! You described exactly what I am going through! I am at the LOWEST confidence level and the heaviest I ever been! I have been trying to TH-cam healthy meals and I’m glad I found your page and this video!
Starting weight: 210 lbs
Current weight: 185 lbs
Goal weight: 130 lbs
It's been tough but I'm trying my best to stick with it ♡
how are you doing it my highest weight was 210 as well i’m currently at 180 and i have the same goal weight as you
@@sierrawright6837 For me, I'm just drinking a lot of water and maintaining a calorie deficit. So, I still eat junk food but I've learned how to limit what I eat. I also eat lots of fruits now, and got rid of soda.
For exercise, I weight train 3-4 times a week, and I'm also a busser at a restaurant which requires me to run around and carry heavy trays. :)
My goal weight is 180 and I’m 208 wow I need to do whatever y’all doing
@@CrazyMonkeysssss so far i have been following a man named adrian bryant on youtube he has helped me lose about 15 pounds i’m currently starting to run 5 miles 5 days a week. i very much recommend adrian bryant and i’m going to try to soon incorporate weight lifting here and there as i was told by hayley
what your current now?
1. positive mentality
2. consistency
3. eating habits
4. keep track of calories but make sure you are getting enough calories!
• things take time but anything is possible! don’t forget to eat what you enjoy and it is okay to have cheat days!
love yourself and don’t beat yourself up 💗 you are already perfect 💗
Megan Schmidtknecht ...I agree with the first 3 and part of 4. the first 3 are important, and it is important to make sure you get enough calories, but don't "count" calories ya know? that can lead to dangerous behaviors such as anorexic tendencies. but if you're serious about losing weight and getting in shape, don't let "cheat days" ruin it for you. get used to healthier foods before you start to have days where you gorge, cause if not it can screw you over.. trust me.
I’m starting my weight loss journey starting April 22, 2020. My goal is to lose 60 pounds. Wish me luck
Same here 🙌🏾
Good luck ❤️ U can do this
Same here girl! Let us know how you go
update?
Elle Gold I’m trying to lose 20 I’ve already lost 3 pounds
I noticed that I started gaining weight last year. I had always been between 131 and 139 lbs. So, the gaining weight with the quarantine combined, I ended up at 175 lbs! Never in my life have I been this heavy. It makes me so sad, but knowing that others can do it makes me so motivated to lose it.
you can do this!!
Same here 😕
Same here :) we got this I’m at 145 before covid I was 119
I maintained 132-135lbs all throughout high school as a dancer with a lot of muscle, went up to 142 my first two years in college and stopped dancing, then the pandemic hit and now I’m at my heaviest at 170 with mostly fat =[ it’s been so hard but im getting my motivation back!
I’ve steadily gained 5-10lbs every year since middle school, and now I’m around 160 as an incoming junior in high school. I went from 150 to 165 (my highest) over quarantine. I hope to get to 125lbs, which I haven’t been since like 3rd grade!!
I'm only 8 minutes in and your story, voice and just your realness has made me want to be motivated and start this journey!!!
Did you do it?
I’m a 12 year old who has been bullied for being over weight🥺so I’m trying to loose weight now✊wish me luck!💖
i'm 14 myself and i'm gonna try to lose weight too! good luck, I hope you're gonna be happy with the end results:)
You can do it!
Good luck! Don't give up.
You go girl 💪 you can do it
I’m 14 and I was at my heaviest 200 so I wanna change for high school cuz I’ve you know developed and I know my bodies potential so I wanna change it, don’t think for a minute that what ppl say matter your beautiful and way to young for a mind set liek that stay healthy 🥺♥️
Girl, you are literally living my life! At my heaviest, I was 225. I've been at a healthy weight in high school, gained in college, lost after graduation, gained again in adulthood. I'm now working on losing weight again, thanks for the inspiration!
I’ve been on a journey to lose weight - I felt exactly how she said at the beginning (tired, depressed and I would be the picture taker, hated being on photos). I’m almost two months in and already lost an amount of 18 pounds. I just found this video and if I’m honest, of all the videos I’ve watched this is the one that has seemed the most real and honest. Everything she says are the things I’ve been doing and it definitely works, so take notes because her advice will definitely help you out!
Thats my problem girl u said it..being "Consistent "
shelia galvan it’s so hard for me to be consistent
I’m so fat I thought you said croissant:/
@@jazminms98 lmaooo i felt this
Jazmin Bischof hahahaha same
@@jazminms98 what this supposed to be shown as a joke sorry if it offends you
Yes!! I love Zumba and spin. I hate doing workouts alone. Everyone’s energy around me motivates me to keep pushing
Love Zumba!
Lucia Alejandre yes! I just recently got into it. I love it!
Yes girl !! I just started Zumba class two days ago !! I love it sooo much !!!
Shag hard Or shag harder wow good one 👏👏👏
Your beginning weight at your heaviest is my goal:) we are always someone’s goal. We must always be uplifted. Love you Queens. Great Job hun
Starting my journey tomorrow. I’ll comment on this when I loose 50 pounds.
Update: It’s been 4 years but I’ve managed to find this video to update on my 75lbs weight loss! My next goal is to reach -100lbs and then another 20 after that 🥰
Nia G yesss you got this! i’m going to try to lose 10 lbs by the end of next month. last year i was 96 (no i haven’t grown in height) and now i’m 106 lbs. i’m trying to eat healthier and i would say i’m active because i play club volleyball and club basketball so i’ll update you! good luck!
Same here! Let’s see who does it first 😂 good luck 👍🏻
Nia G yesss you go!
MD Thank you! Good luck!
LeeAnn Marie Lol Thank you good luck to you too
i will do 5 crunches, 5 sit ups, 5 Russian twists (weighted), 5 squats, 5 push ups, and run up and down the stairs twice for every like this gets edit: bro how did i get 1.4k likes...um i am not doing that i was obviously expecting this to get like 7 likes max LOL
Time to do 105 of each :)
I feel sorry for u...
Better start now!
Soooooo howd it go
Is it true Delaney Banek died after falling down the stairs attempting to impress TH-cam Commenters?
That "all or nothing"thinking is definitely detrimental. It's kind of a perfectionist type of mentality that definitely is reinforced by the "diet culture" of being rigid and following rules strictly without giving ourselves a little bit of grace to know we won't be perfect the whole time. As long as we are consistent a healthy mindset, we will progress positively. Nice video.
you will probably never see this but omg thank you so much for this, I’ve 4 months until I’m back in school and I’m going to lose weight throughout these months, this gave me another reason to be motivated, I’m doing it for myself and only myself and I’m honestly excited
I wish you the best!
I’m currently watching this cos i was looking for inspiration to drop some pounds before school in 2 months. Any progress since?
Hi can we share whatsapp number for
I’m glad I found a video with someone who is genuine and actually sincere about this topic! Most people just say how they were on a strict diet and I don’t think it should work that way. I’m currently so unhappy with my body due to depression and hoping to get back on track. Thanks so much 💕
I am exactly in that stage. I am pushing 200 lbs from being like 103 in high school. I feel everything you are talking about.
Jayy Blossom you can do it!
Omg same.... I’m tracking my calories on my phone and am doing small workouts to get started. Good luck to you!!! 🤞🏻🤞🏻
I am the same starting my weight loss journey now
By following these methods, I have already lost 32 pounds since January 25, 2020, starting at 265 pounds. This is not just about dieting, for me it is a life-saving lifestyle! I'm going for the next 30 pounds!
Congrats!! Keep going ✨ I’m also going to follow these methods
That's so good for u I weighted 206 January and now I weigh 177 I'm still working on it
What were your foods that helped you lose? Would you mind giving some examples
The way you look at the camera like you’re talking to us really makes it feel more personal
lost 30 pounds since this video came out I remember watching TH-cam videos last summer trying to find inspiration and gain knowledge
Congrats!
Hi can we share whatsapp number for chat
Good for you! :)
Great job
You look absolutely beautiful. I’m not over weight but I am definitely out of shape. I would love to completely cut out sugar!
Michael Reyes I know you talking to me. If I lost 15lbs I’d be in the ER! 😂
Shag hard Or shag harder hummm 🤔 well the three humans that I birthed didn’t so I doubt cock could but thank you for your comment 😂
Please go to my channel- DrKirtiMehtaChannel
and subscribe to it.. please support the budding youtuber..
Melissa Freeman
@3r1c4 M4R13 there's a BIG difference between whole food carbs with natural sourced sugars and processed carbs with ADDED sugar. Check out Dr. McDougall and his work... tons of research and backing how starch based ( primarily carb rich) food can help you lose weight
Melissa
I agree.... I am so addicted to sugar. Been doing keto/low carb since Jan 2, 2019. I miss my sweetened iced tea so much!
I started my weight loss journey in January and I am three months in and I’ve lost almost 20 pounds. I started at 161 and currently I am at 142 pounds. Personally, I have three different goal weights, just because I don’t know how I will look. My first goal is 130, my second is 120 and my final weight loss goal would be 110. I expected to lose all 30 pounds in three months, but it didn’t happen- i just keep pushing and I know everyone losses weight at different levels, but i hope by june i will weigh 120. I will do a monthly update
Good job! I've started mine this month and will end in July by my birthday I want to reach my goal of losing 45
How did you do it? I’m currently at 130 and I’m trying to tone up slowly and be around 100-110 in the next 5 months. Any tips?
Ok! Good luck!!
I weight 160 lbs too! Since i'm in quarantine I will start to exercise more and i hope I'll be as tough as you andlose weight :)
Oh wow! I said the same thing! I have to see what I look like at a particular weight to decide if that is my goal as well. People think I am crazy for saying this! I completed a 6 month journey, losing over 60 pounds and need some TH-camrs to spark motivation to continue during quarantine. That is the new content for my channel now! I will check you out and see how your journey is going and motivate you along the way!
I’m at 190 now thanks for sharing I need to lose ASAP I’m negative all the time. I feel the same of everything.
I love this video, thank you for sharing! I was a little sad yesterday because I realized it took me 3 weeks to lose 6 pounds but that comes up to a healthy weight loss of 2 pounds a week. I guess we’re so used to seeing other people lose it so fast and that’s not always the case with everyone.
1. Mentality - you have to do it for yourself and be dedicated to losing weight
2. Consistency - don't give up. Your body takes time to adjust to new habits and the first few weeks will be hard
3. Eating - limit portions and control your eating; BE MINDFUL of the signals your body tells you (ex. when you are full)
4. Counting Calories - use an online calculator to determine the amount of calories you should eat in a day and then use app to track it
5. Exercising - find a workout that you enjoy; don't stick to the elliptical if you hate it; find other workouts (ex. spinning, yoga, volleyball, Zumba)
6. Tracker - use a tracker to count your steps and calories burned; keeps you accountable
7. Don't check the scale often - it can be discouraging, try to check it once a month
So motivating!! I'm already down 3 pounds within a week or two. I've been doing IF, drinking 6-8 water bottles a day, working out, and I've been eating clean! Wish me luck! Can't wait to show my results after a couple of months of this!
@Teresa Rodriguez So how'd it go?
Each like I get I workout for that many days
37 days to work out 😏😏
55 now
How are you? Any progress yet?
365 days haha!
377!
I have watched a million and one videos about weight loss and this video is the one that I actually feel I can understand completely. Every word you said is completely me (even the mushrooms! I hate mushrooms lol)! I have started and restarted my health journey so many times. I am READY for change this time! I am currently at 185 pounds and ready to be at a healthy weight! Thanks for much for this video!
i’ve gained 50 lbs in the last 18 months and i have a very similar body type. i’m at 184... i also have the ability to lose and gain quickly as well. this gives me a lot of motivation to start my weight loss journey. thank you for sharing. new subscriber here!
Hearing you say your current weight and that you’re big boned and it’s a healthy weight for you really helped me. I feel like I never see someone who looks as healthy as you do, and says 140-150 is their goal weight. My weight also seems to fluctuate frequently all the time, my lowest being 120 and me practically eating nothing and being a cardio bunny because for some reason i thought I had to be under 120 to be considered thin and healthy. (Not true for my body type either) it was refreshing to watch this and see your take. I also relate to hating having pictures taken of me. When I gain weight it shows up in my face a lot. :( this video is really inspiring though, I agree mentality is really important
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
I'm one of those people who have NEVER lost the craving for unhealthy food and I've been on a weight loss and fitness journey for over a year hahaha. I've lost over 70 lbs, but have never lost the craving for a bigmac LOL.
Kate C right? Hot Cheetos always call my name
Literally me, a cheeseburger will never stop sounding good to me
@@sadieesther9721 yesssss!
@@CarissimiMimi Thank god I'm not the only one haha!! Sometimes stuff like this makes me feel bad cause I'm like welpppppp... I will always love bad food LOL.
Kate C my doctor told me that cravings are due to a vitamin deficiency! Good luck 🍀👍🏻
3:47,welcome.
Thank you
Thanks soo much i was losing hope that we would ever get there.
Life saver. 😁
Thanks
Thank you :-)
Biggest take aways:
1.) Group Workouts!! Keeps you motivated
2.) Spin Classes... (I’ve already googled a few and will be scheduling soon!)
3.) Checking the scale can be discouraging
4.) Portion is key!!! You can still eat what you want as long as you don’t go overboard and add mostly clean eating in !
Thnx so much for the upload, girl
:)
Good luck girls and guys .... We can do this!!! ❤️
Shay thank you so much for this love
for the first time i’m actually ready for a lifestyle change because i go to college in the fall. i have four months most of which i’ll probs be in quarantine sooooo now is the time. i’m 170 lbs rn and i would like to lose 30-40 lbs. thanks for these videos they rly help be keep my motivation up❤️❤️
@weston monroe OMG I’m going to college in the fall too! I’m hoping to lose 35lbs before I start in August! It sounds stupid, but I’m actually really glad I read your comment because it gives me hope that I’m not the only one trying to lose weight before college😂
I randomly found you and I really needed this currently on my third week of this health kick(:
keep going girl!
I'm currently on my 3rd week. I lost 11 pounds so far.
i was 245 pounds i am not 180 pounds and still going. just posted a weightloss video. so proud of you girl !! i know it can be a struggle. you look amazing :)
starting my weight loss journey today :)
7/16/20
starting weight- 190
goal- 140 by 12/31/20
continue from there :)
This is me right now!! I'm the exact same weight and same goal and everything. Do you want to be like weight loss buddies..? 👉🏽👈🏽 we can keep each other going
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Good luck! Keep us updated. 😊
How’s it going?
I hope you met your goal!!!
I am so happy that you mentioned how you eat something unhealthy you say “well it’s ruined I should just eat what I want then” that has always been my downfall in the past. But since I realized (like epiphany style) that it didn’t ruin all my hard work that week, but binge eating for two day until Monday would hurt my goals. I’ve watched a lot of videos but this is probably the biggest realization I had to keep me motivated.
What an insane journey, It's not easy to put up these types of videos. But your already doing TH-cam like a Pro. This will help a lot of people who are dealing with the same things. Love this video. Keep up the great work.
you just motivated me to be serious about my weight loss journey. I’m starting to become unhappy with the way I look and that was never my case since I was also so confident! Looking at this video made me motivated so thank you!!! 😁💪🏽
livingasleslie Same !!! You got this girl ! 😁
Kirsty Biggs yes I can join 😩
Literally trying so hard to lose weight but keep giving up. I just wanna be happy and confident. In need of people to keep me accountable...
how ya doin
I needed this video. I'm on week 2 and I've lost roughly 15lbs so far. I cut out soda, bread and sugar. Some carbs. I just started my period and I'm craving all the bad stuff. Plus valentines was just yesterday lol. I cheated a little. But ready to get back on track. Thank you for this motivation
That’s great! For me it’s all about the carbs 😩 my family eat carbs with carbs and it’s a struggle.
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **th-cam.com/video/ECWTqmnPoJc/w-d-xo.html* 😃
I think that what she says in the beginning is KEY: her body has always easily lost and gained weight, as well as some other people in her family. That is key to understanding that all bodies are different and what works for her may not work for you, you might have a slower metabolism, you may simply have different genetics, and that's okay. Don't force it. Mental health is just as important, be gentle, be forgiving with the ways bodies change.
amen! I loose weight slowly. Also, she mentioned that she binged ate... So that's why she is losing and gaining in cycles. She really needs to get the overeating/binge eating under control. I do too.
her facial features remind me of sam from icarly
Also Khloe Kardashian
True and mix those with halsey
All of you guys are right
That’s who she reminds me of!!!
she is very beautiful I see halsey yet more beautiful. I cant think of who else she reminds me of. beautiful though and brave!
I’m next!!! 😬
AntoDaBoss yeah definitely
Get it!!
Let’s get it anto . I remember when you were fit cut jaw anto lmao
Yes claim that!!!!!!
You got this!!
Ok, I get so pissed when people say “im going on diet” or something, diet doesn’t mean that it means what you eat on a daily basis.
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Started at 180 in October now January I’m 145 😋😋😋 CANT WAIT TO REACH MY GOAL WEIGHT 135 😜😜
Antimeny Fernandez girl howww ?!
👏🏾👏🏾👏🏾 what did you do to lose weight that fast??
Destiny I lost 26lb in a month just eat healthy and turn it into a habit i haven’t exercised at all
My exact situation. Girl I need your tiiipps
You can do it 😄😘
Freshman 15...nope you’re right 50 really is real 😩! Our stories are very similar, I LOVE food, HATE mushrooms 😭 and DESPISE the gym. I’m now down 70 pounds in a year from changing my lifestyle as well. Meal replacement shakes, my Fitbit and Pilates helped me tremendously. Thank you for sharing ❤️
Congrats!
I was 220-240lbs it was the heaviest I had ever been. In the past two years now I’ve lost almost 100lbs. It’s still hard keeping off the weight, but I’m managing to stay at 130lbs.
How you doing now
Wow I’m 250 and want to loose weight so looking for these motivation videos
Good for u!!!! Its hard but u are doing it ...u are someone to look up to...staying on top of a struggle and winning...is admirable.
@@lhale9176 Thank you! That really means a lot to me. Right now I’m pregnant and the weight gain has me a little overwhelmed, but I’ve managed to continue eating healthy and I’m at a good weight. It’s my first pregnancy so everything is so new.
I’m here at 160 pounds trying to get back at 120. Will keep updates every month. Wish me some luck :). hi guys I was supposed to post this yesterday but I kind of forgot. I have been trying to lose weight for a long time but recently I have realized just saying you are going to do something and then delaying it for “one day” or “one week” and then forgetting about it isn’t going to get you anywhere. I have been going out for about 4 out of the 7 days in the week to run in the trails near my home and have been trying to walk about 10,000 steps each day more or less. I’ve tried to drink so much more water then what I usually drink which is Nothing (you know not to lie). For me with my height and weight I need to be drinking 8 glasses of water and be consuming 1,200 calories to lose weight. In the past few weeks my life has been challenging from going from not being really active and waking up late to waking up at 6 or 7 and going for a walk or jog. I have gone down to 155 which is good for me. Mind you that I started trying to lose weight a few days before watching this video and what keeps me motivated is that if a few weeks or eating well and exercising has made me go down 5lb than in the months to come at the rate I’m going at I can Hopefully reach my goal. Although if any of you read this don’t think that if you are trying really hard and one month you do well and another month you don’t do as well use that as a way to demotivated yourself. ♥️. I will do more updates next month see y’all.
Britney Ch good luckkkk
How are you doing?
You are gorgeous girl. Great video! I’m at 188 currently and now trying to count calories. You just motivated me to keep going 💗
Im 185 and starting today too good luck.
Had to subscribe ! Currently on a health journey and two weeks later I’m almost ten pounds down! Thank you for this 💛
Guys, girls, and gender rebals. I need insparation because my anxiety won't let me go to the gym. I weigh 145 and want to become 110. One like = 4 pushups and 20 jumping jacks (starting small lol)
Cyanide Eyes you can do it! I was 240 and I’m down to 215! I have the slowest metabolism in the world. If I can do it so can u!
Cyanide Eyes 击 Eat less! 85% of weight loss starts in the kitchen.
I’m the same way! Going to the gym is really stressful. Since January I’ve been getting so much healthier from home. I started with going for 20-40 min walks in February then moved to Fitness Marshall playlists in March, I just finished Chole Ting’s “Flat Tummy” 28 day challenge yesterday (end of May) which I combined with Yoga with Adrienne 30-day HOME series. I feel great and look great. For context, I started at about 200lbs (5’8”) and have severe social anxiety (thus why the gym was an obstacle). This month (June) I’m doing Ting’s Summer Shred 2020 and continuing Yoga with Adriene and adding additional cardio. Taking it month by month and seeing what feels good and non-toxic motivators has made a huge difference. I haven’t weighed myself again and don’t intend to for a while, but clothes that were super tight are now loose, things that were hard to lift now feel like nothing, and people have commented on how fit I’ve gotten. We have different starting points, but in regards to anxiety I found a confidence building phased approach has been so helpful also Yoga With Adriene has done wonders for all aspects of my health including feeling calm which is particularly helpful as this is being written during quarantine
There is a lot of work out videos on TH-cam. I've lost 10 pounds using them. Mainly, it's a meal prepping, I recently learned 80% is nutrition and 20% is exercising. There are also TH-cam videos on meal prepping too just find a nutritional plan that works for you.
personally i hate the gym, especially because i know so many people or if i’ll make excuses about why i can’t go out. there are so many home workouts though and i’ve lost so much weight with them. i reccomend madfit and gabriella whited because they have short workouts so you’ll end up doing loads
Starting weight : 259
Current weight :230
Goal weight : 190
I finally have found my motivation after eating horribly for awhile and these videos are helping. I weigh 165 and want to get down to 130. I want to feel okay in a bathing suit and all those cute summer clothes. I suffered with anorexia for a year of my life back in high school and that was not sustainable. This time around I want to eat, but to eat the right stuff instead of starving myself. I want this to be a lifestyle change not just a temporary diet. Good luck to everyone on their weight loss journey.
H Kale I’m cheering you on!!🎉🎉🎉 You can do anything!
I’m 5”4 and at my heaviest I was 143. I was eating out everyday, if not more than once a day (Mcdonalds, Taco Bell, etc.) I finally stopped eating out completely, cut out all drinks besides water, coffee, and tea, and began working out for 30-60 minutes 5 days out of the week. I am now down to 131 and I’m on my fourth week of working out (1 month)
What foods do u eat?
Z. JF for breakfast I like smoothies, eggs, avacado toast. Lunch I make sandwiches at home with lunch meat, cheese, etc. chicken salads, rice bowls with fish. Dinner I kind free ball. I’ve noticed as long as ur making ur food at home and not eating heaping amount of food at a time it shouldn’t really matter what exact food ur eating
Lois I’m now down to 125 pounds and I eat around 1200-1500 calories a day. I burn 1500 calories a day resting if I don’t exercise (use a calculator to figure out ur calories burned resting) so on a day I work out and am constantly doing things probably around 2000 calories.
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **th-cam.com/video/ECWTqmnPoJc/w-d-xo.html* 😃
I'm also 5'4 and the heaviest I've ever been was 175 lbs and I'm down to 168 lbs but my goal is 120 lbs or 115 lbs I like to be out and exercise but quarantine really hit me and now I'm starting to get out and be more active so I'm excited to lose this weight and become more healthy
I’m currently 193 and 5’5 I need to lose at at least 50lbs so I can be my best version of myself thank you for this !😍💛
Eboney Amyraa omg me too same height and around the same weight, we’ve got this
Jennifer Hernandez yes we do lol so ready to shed it all off
Eboney Amyraa how y’all doing?? I’m sorta near the same, i’m 193 and 5’6.. i’m tryna get to 150 also??
I love how fluid you speak! Super unrelated to this video but you’re sooo well spoken
it is related!
thank you for complimenting.
You are beautiful btw.
The fact that you recognize a well spoken women tells me your week spoke urself Emily
I wish I had seen this video sooner!
My starting weight is 235 lbs, and I’m now at 232 lbs. My goal is 140 lbs. I’ve been going on a diet for a few weeks now, and I have noticed that I’m starting to want to eat healthier foods and to exercise, and I just started upping my game because I’m not losing fast enough. I’m cutting out unhealthy foods, eating smaller portions, and exercising. This is the first time I’ve ever felt this way, and I’m so excited to be back to the weight I used to be. Sometimes it’s hard to believe I was just 120 lbs 😆
I agree 100% it all start in your head. You have to be mentally prepared to start, and the first few days are the hardest but then it gets easier. I decided to get back on track starting today. I used to eat so healthy and then i started eating junk constantly but now ive decided to get back on track. thank you for this video.
I love this! I am 20 and gained weight in late high school and in college. I have gone from 188 (January 2018) to 150 now and have 5 more pounds to lose. The part about your body rejecting the unhealthy food is so true for me. I counted calories as well and ate more veggies and reduced my fat intake. I still love the taste of fried and unhealthy foods, but my body gets terrible indigestion now if I have fried foods. I also was a giant candy fiend, and since cutting weight and eating better, I still love candy, but I don't crave candy as much as I did before. :)
This is exactly how I feel, the embarrassment the hate and anger and sadness this was so helpful, thank you so much!
I’m 180 pounds at 5’1, I’m a category 1 obese according to my BMI. I want to get down to a healthy weight, I want to feel better physically and not feel so tired and sick all the time. I want to take my life back and not let my feelings run me.
Omg meee tooo but I’m one inch shorter than I’ve been stuck between 180 -183 for the past two weeks but I did come from 195 I just want to break the 80s 😢😢😫😫😫 so I have lost about 15 pounds since dec 2020 now it’s 21 and no movement 😫😫😫
I lost like 8 lbs within the first month leading into the next month, then Halloween came around the corner and I gained it all back. :( Trying to get the motivation to clean my act up. I already cut out all pop and so I don't want it anymore. Thanks for your video!
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
1 like = 1 minute plank, 10 squats, 10 donkey kick backs, 10 russian twists
Oof
shit good luck
You go girl, I don’t know you but I’m proud of you for sticking with it. Your honesty and transparency is humbling and I appreciate all your information
You are so cool and positive and it's easy to relate to you! Thanks for posting your story! It's really inspirational.
Okay. I am from greece. And i would be a normal, skinny girl. Then. Me my father and brother went to germany. To live there. Oof *sighs* I gained 60 pounds. And as a 13 yr old girl. Thats *ALOT*. So, i decided to ask my dad to go to a gym. We asked all the gyms at the city, and people can go to the gym from 16+ year old... I would cry for that.... So, i waited 1 year..... Without even dieting. After that... I would feel soooooo sad and bored. I began to eat salads, before i go to school, to drink a smoothie and NO sugar.. After 1 month i lost 4 pounds. I was so happy for that and became vegeterian... After 6 months, i became ME! AGAIN! so dont stop!! Everyone can lose weight!!! Good luck!
*edit* : oml! Ive never had that many likes! And keep going! Get healthy! 😊
U are my inspiration ...Im 13 too 😐
Well the thing about gyms being for 16 plus. You’re in high school you have a gym accessible to you for free plus you can join a sport
@@CCC9437 at germany they don't have these 😢
Shantaez MSP no sports or a gym?
@@lexi9931 same in Cro
The joy of seeing progress is incomparable to anything in life... Maybe childbirth... Your wedding.. Those are probably good moments...
😂😂😂
This video really made me cry because I became depressed as well. I started to have alot of anxiety and panic attacks because of my weight.Im currently 192 i just went to the doctor last week and my doctor said in order to control my attacks and stress (from the excess weight and panic attacks ) i must start working out or at least meditate. This is definitely the biggest I've ever been . I HATE TAKING PICTURES!. And I definitely need to change my lifestyle ... and thats on PERIODT sis!
I recently started my weightloss journey too! I’m on my 4th month and I’ve lost 20 pounds so far, which is crazy to me ive always found it hard to shift the pounds lol! I love watching these videos😍
@jade McAllister kindly tell me your workout routine.
Jade McAllister congrats ❤️
Jade McAllister hey! Would you mind telling me what exercises you did to lose the weight xx
deanna todd sims thankyouu❤️
Treesa Joseph Treesa Joseph I did a mix of cardio and weight training, It would be too long to write in the comments but I’m hoping to share my journey on youtube too Stephanie has encouraged me to share my story 😊🙌🏼
What I eat on a day and work out videos plus deffffff make up 😘
yess I deff will do both of those soon!
Starting mine today. This time i dont want to give up. This body needs the love it deserves. I am gonna take care of myself for me and me only. Who ever sees this comment keep asking from time to time. 😂 well kinda motivates me ya know. In about 5 to 7 months time i will lose 20 to 30 pounds for sure 💓
@@Gotthezooms thank you so much for your concern. Makes my day. Coping up well. However its hard. Had lost 5 lbs so far. But taking it slowly. I cheated a little. But got back on track. Wish me luck.
@Leila’s Beauty thank u so much for your love 😭 had a few cheat days 😭 tbh but i getting right back on track i am not gonna stop this until i get what i want 😘 so much love sent ur side.
How's it goin?
iam kiwi How are you?
How is it going?
I found this video after you mentioned how you lost all the weight doing spin! So inspiring!!
I can totally relate to the way you felt being overweight. I was also at my heaviest ever and I was so unhappy!! I have lost 26lbs so far and have fell in love with fitness 😍
Omg please give me your ig, i need some tips and motivation, etc I'm going to start tomorrow please! ❤️
@@lomitoelperro3353 sure thang! @lorenabellavida on IG! We can motivate each other.
@@lorenabellavidaofc! Tysm
Only 7.8k subs?! Ugh you deserve more!!!! You’re stunning and such an inspiration 💓💓
I've been doing keto for 10 days now and I'm down 12 lbs so far! Love watching these videos for motivation. :)
Hannah Billingsly
Hannah Billingsly hey! idk if u knew but the keto diet isn’t meant to be a lifestyle change. if ur on a strict keto diet it’s most definitely not meant for over 6 months. i was on the keto diet for 3 months and had a friend who was on it for 9 months and she ended up in the hospital bc her body didn’t have enough carbs, so be careful!
Hi Hannah. Im on day 12 of keto. Are you still on it? I want to give up already. I just want oatmeal and toast!
Texas Tea keep going! Keto is a long term life choice. Once you break through the keto flu etc you will be on the right path x
@@lookaway7611
Im. starting week 3 today. Lost 2 lbs. Then gained 3.
Girl so proud of you! I also started gaining a insane amount of weight due to covid and not being so happy but I realize that my kids need me to be happy healthy and energized so I started doing all these things you did before I even watched this video!!! I'm happy to say I have lost 15 pounds im 171 right now but 145 is my goal im so happy I found this video its like not all is lost!!
Also if anyone is reading this comment don't give up keep going drink your water and detox your body from all that bad foods !!!!
you look great! in 2018 i lost about 60 lbs in 6 months and it was one of the best things i've ever done! love your video!
shelbie meghan Congrats! Do you have anymore tips to add, tjat worked for you? Im trying to lose 70lbs this year. Thanks in advance!
Ka Ri Na i really stand by everything she says in this video i didn't vary much from this advice myself and just know you can do it and it's hard but don't worry if you just keep up with it it'll work!
This is amazing, God bless girl you’re gonna thrive on this journey!
I legit am the same as you when it
Comes to eating. I eat a TON I have the biggest appetite and I’ll lose a good amount of weight then gain it back then lose it and right now I have gained because I just got to college. I’m in the process of losing and this really helped me because my healthy weight stays around the 150’s so it was cool to see someone who I actually can relate to
You’ve inspired me to go to a spin class. My sw was 220, currently 215 and my goal weight is 145. Started with a calorie deficit and working out for 30 minutes 5 days a week, it’s been 3 weeks now and has been difficult but I feel so much more energetic. I’ll definitely take some of these tips to help me hit my goal weight!