I wish I knew this when I started meditation

Unlock the transformative power of meditation and self-awareness in this insightful video! If you're on a journey of self-care, self-development, or looking to improve your life, understanding the true essence of meditation is crucial. Discover how to break free from anxiety and stress by becoming familiar with your thoughts and behaviours, inspired by Joe Dispenza's teachings.
Learn why simply meditating for a short time isn't enough and how to integrate mindfulness into your daily routine for lasting change. This video offers practical tips on self-reflection, gratitude practices, and observing your thoughts to foster personal growth. Whether easily stressed or seeking deeper self-awareness, this guide will help you cultivate a calmer, more centred life.
Join us on this journey of self-growth and meditation mastery! Don't forget to like, subscribe, and hit the notification bell for more content on self-improvement and mindfulness.
---The content provided in this video is for informational and educational purposes only and is not intended as medical or psychological advice. The views and opinions expressed in this video are those of the speaker and do not necessarily reflect any affiliated organisations' official policy or position.
Always consult with a qualified healthcare professional before making any changes to your mental health or wellness routine. The techniques and practices discussed may not be suitable for everyone, and individual results may vary. By viewing this video, you acknowledge that you are responsible for your own health and well-being and that the creator of this video is not liable for any adverse effects or consequences resulting from the use of the information provided.
If you are experiencing severe anxiety, depression, or any other mental health issues, please seek professional help----

[@Mindfuljourneywithme111]

What was the biggest challenge you faced when you started meditation?

[@Highvibrationone]

finding a quiet space..

[@Mindfuljourneywithme111]

@@Highvibrationone so true! It can be difficult in a busy household. 🙏

[@strangerrose538]

Thanks-great tips! x

[@Mindfuljourneywithme111]

Glad it helped you 🙏

[@maybelmarquez5858]

Wandering mind/time pressure.

[@Mindfuljourneywithme111]

Yeah it can be tough, I found starting small helped (1-5 mins) and worked up to longer times