Higher Legs & HOLD the Position | My Go To Routine
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- เผยแพร่เมื่อ 29 ส.ค. 2023
- Are you ready to learn how to get your legs above ninety degrees as an adult? 👆💯 Register your spot for the FREE Adult Beginners Ballet Workshop here 👇 www.lazydancerstudio.com/star... 🔴 As we embrace the world of dance in adulthood, it's essential to recognize that our bodies evolve, and so should our training methods. This isn't about age limitations; it's about understanding and catering to our body's unique requirements. This means we need different exercises than younger dancers. Today, I'm sharing my special routine to help you lift your legs higher and hold them in place beautifully.
Do you want to dance at home even if you’re a beginner? 🤩
Begin your transformative journey with me, and join me for the
💃 FREE Adult Beginners Ballet Workshop LIVE Online‼️
🔴 Register your spot here 👉 www.lazydancerstudio.com/star...
📌 Here's What to Expect:
1️⃣ Warm-Up First
Emphasize the importance of getting our muscles ready and raring. Think of it as waking them up from a deep slumber, preparing them for the majestic dance moves ahead.
I highly recommend this class👇 to get your muscles moving
• Slow Follow Along Barr...
2️⃣ Adulthood Vs. Teenage Dance Routines
Why those exercises for sprightly teenagers aren't always suitable for our adult bodies. This routine will teach you what muscles you need to work to achieve higher legs without straining your body. We'll break down each movement, ensuring that you can confidently follow along and feel the difference in your body.
3️⃣ Equipment Check
Ensure you have two solid chairs by your side. They're not just props; they're pivotal to this routine.
4️⃣ Cool Down
After this video try this stretch to elongate, open the hips and gradually help your body to achieve the best results • Stretches for the Infl...
If you're new here, a warm welcome to the Lazy Dancer Tips Channel.
My mission is to prove that the world of dance is boundless, breaking past age, stereotypes, and limitations. Check out my wide array of videos, tips, and techniques curated specifically for dancers like you!
Keep dancing, keep dreaming, and remember: age is but a number, but passion?
That's timeless. 💃
Remember, ballet is a journey of joy, not perfection. 💖
Come and dance with me live at the FREE Adult Beginners Ballet Workshop LIVE Online
and let your inner ballerina shine!
👉 www.lazydancerstudio.com/star...
Outfit by AK Dancewear - akdancewear.com
Social links:
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ - แนวปฏิบัติและการใช้ชีวิต
Remember to reserve your spot for the Beginners Adult Ballet Workshop here 👇💗💗
www.lazydancerstudio.com/startdancing
This was difficult for me but I loved trying to get my leg extension. Much work needed on me. You have great instructions, cues, and videos. Everything I try I love. Thank you so much.
This lifting leg in the front seems so stuck and hopeless, thank you for this instruction. Yes, I have also noticed the back muscles help, which is not intuitive.
There are many muscles involved in lifting one leg. Usually we are so concentrated on the one making the action, that we forget about everything else… BUT everything else is exactly where the attention should go.
Glad the video was helpful! 💕
amazing workout... thank you.. this is what I need
love your hair- It's been a minute- I haven't taught my classes (Ashford Fitness Society) since 3/27 after falling & breaking 2 limbs- Starting back 9/04- ty for all you do x
My darling! I was wondering what happened to you!!! I’m glad you are back in one piece! Take it slow and look after yourself!!!
Love and healing vibes coming your way!
💕 Alessia
@@lazydancertips thank you my dear- xx
Thank you, great exercise ❤
I've been adding these exercises to my workout fo a bit now, and I really see improvement! Thank you! 🥰
U are genius. Good class .
Love it! Thank you ❤
Wohooo! 🙌🏻🙌🏻
Thank you alessiaaaa ❤❤you always have the best videos
Thank you for dancing with me!!! 💕💕💕😘😘💃
I love it ❤❤❤❤❤
Very beautiful lesson Alessia my legs today are very heavy now really better thank you 😊
Awesome!!! You’ll have legs behind your ears 👂 soon! Glad they feel better now!! Bravo!!! 🤩💕
love it, hopefully I could do this in the future
The best time to start was yesterday.
The next best time to start is right now! 💕💕💕😘
Thank you so much!
You are very welcome! 🤗
loved the exercises!
Awesome! 🙌🏻🙌🏻😘
it was good strech and for stringht
Great ❤❤❤🎉🎉🎉
Hi Alessia, thank you for another beautiful lesson! Your instructions are really helpful!! And yes, it is my dream to have my ankle right next to my ear one day!! Also where do you buy your dance apparel? I love it! Thank you! 🌹❤️
You are most welcome my dear!
I’m so happy the instructions are helpful! I cannot wait to see achieving your dream! And it definitely can come true!!! 🤩💕
The leotard in this video is from from AK Dancewear akdancewear.com
Alina has some great outfits in store!
Lots of love Alessia 💕💕🤗😘
@@lazydancertips Thanks a million, Alessia!!! Will check it out right away. Love from Virginia! Elena.🌹❤️🇺🇸
new stuff yes!!
Have you done it yet?!? 😍😍🙌🏻💕 how did it go? 💕💪🏻
@@lazydancertips it was good...yes good strech
Simple, yet impressive! Also like your hair and beautiful dress.🥰
Glad you enjoyed it my dear! I’m curious, What did you find most useful? 💕
Oh! 💕Thanks about the hair! ☺️
And for the dress we have to thank Ak Dancewear akdancewear.com
💕💕😘😘😘😘
Love
Alessia 💕
What is always impressive is your approach to break down ballet movements, nevertheless one is always encouraged to think of oneself and move oneself as a In this episode you broke down the leg extensions by not starting from the floor, but by placing pointed foot on a chair. To Start the extension from the height of the chair and not from the more challenging movement from the floor encourages us all. Thank you again for your intuitive teaching methods that can guide us to success. ❤@@lazydancertips
Oooh! That’s super interesting! Thank you for sharing! I’ll keep your point of view in mind!! It’s eye opening!
💕💕💕🤗
Oh thank you for this excellent detailed description of the movements. So often I am at sea about what exactly I should be aiming for. The engagement of both legs, scapulae, head ‘ above the water’ etc. I learned more from this than I have learned in many many classes. Thank you. Not a ballerina but a fitness enthusiast and I do ballet exercises a lot.From Canada.
i can lift my legs pretty high when they r not extended yet but i can never fully extend without wobbling around n falling apart. u mentioned using the strength of the quads but my teacher taught me to use hamstrings and not to use the quads how is that?
You are the best I couldn’t find the link to subscribe for the 17 …
It’s the description box of the video 💕
But since I’m here, here you go 💕💕
www.lazydancerstudio.com/startdancing
See you at the live💕🩰🤩
nice
💕🤗
Why i feel the pain in my supporting leg😐😂
Push what?
Squeeze bum, push away from floor, squeeze your abs, push on the chair, squeeze your inside thighs, engage the back, lift your chin and lift those legs! Puuuuuush! Woohoooo!
Yea yea yea every other word???
Wish you could drop repetitively saying the nassaly yea. If you said it over and over and you sound like a duck quaking.