DEEP FULL BODY STRETCH CLASS no equipment | Train Like a Ballerina

แชร์
ฝัง
  • เผยแพร่เมื่อ 20 ต.ค. 2024

ความคิดเห็น • 58

  • @robinkat
    @robinkat 2 หลายเดือนก่อน +12

    I've been doing stretch videos on TH-cam for well over a decade and this is one of the absolute best.

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  2 หลายเดือนก่อน +1

      Wow! I am deeply humbled and happy to see reactions and comments like this. Thank you very much. Happy training like a ballerina 🧡

    • @robinkat
      @robinkat หลายเดือนก่อน

      ​@@TrainLikeaBallerina ❤❤❤. It's so good. You did great!

  • @Bia-ep3ih
    @Bia-ep3ih 10 หลายเดือนก่อน +31

    When you said that we were almost done, I was like, oh no, for real? It feels so nice that I forgot I was stretching, sooo relaxing❤

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  10 หลายเดือนก่อน

      I guess your body enjoyed and needed that stretching. 😁
      You can check our other videos or check www.trainlikeaballerina.com for more workouts 🧡

  • @kaitlyn3083
    @kaitlyn3083 ปีที่แล้ว +10

    This felt great especially after a first long day of summer intensives. Will be incorporating this in with my routines throughout the week ❤

  • @victuuri_6739
    @victuuri_6739 ปีที่แล้ว +6

    Just finished my workouts and this was great! Will definitely do it more often

  • @yourcaliglow
    @yourcaliglow ปีที่แล้ว +4

    Absolutely LOVED this stretching, felt so much better afterwards and challenged me to go deeper on certain stretches. You've gained a new subscriber ❤ I'll definitely try more of your routines!

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  ปีที่แล้ว

      Wow! That's amazing! It's fantastic to hear that you loved the stretching routine and it left you feeling better and more challenged!
      Welcome aboard, and stay tuned for more fantastic workouts!" 🧡
      Happy training like a ballerina! ✨

  • @maddieb4538
    @maddieb4538 ปีที่แล้ว +3

    Yass 👍 will definitely be doing this tomorrow morning (and probably many other mornings as with your various other warmup, mobility and stretching sequences)
    I really appreciate the continued reminders about building strength along with flexibility. Taking this holistic approach results in far fewer injuries 🤓🙌

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  ปีที่แล้ว

      Your words means the word Maddie 🧡 So glad the guided workouts and little reminders are helping xx

  • @daria_ke
    @daria_ke ปีที่แล้ว +1

    Thank you. I’ve enjoyed it so much. The music is perfect

  • @sabelesowieso3383
    @sabelesowieso3383 ปีที่แล้ว +2

    Oooooohhhh, that was great. So much releaving popping in all my joints. Thank youuuuu🙃💖🙏

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  ปีที่แล้ว

      Yes Sabele! 🧡 Oooo I know that popping feeling all too well. As long as it's good popping :D

  • @kgdskb
    @kgdskb 8 หลายเดือนก่อน

    What a wonderful miracle! I felt great after this amazing stretching exercise! Thank you so much! ❤

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  8 หลายเดือนก่อน

      That's really nice to see!
      Keep up the good work 🧡

  • @M077Y
    @M077Y ปีที่แล้ว

    Ooooh this was a great stretch after a work out, excellent/thorough routine, thank you so much!

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  ปีที่แล้ว +1

      Glad you liked it!! Thank you for training with me. 😊

  • @GinniAimee
    @GinniAimee 6 หลายเดือนก่อน +1

    Ahh this was awesome!! Thank you so much, will be practicing with you from now on!! #happyhips 😍

  • @GloriaGalanGalan-gh9wm
    @GloriaGalanGalan-gh9wm ปีที่แล้ว

    Nice stretchy routine. Thank you so much 😊❤

  • @francescorossi1237
    @francescorossi1237 ปีที่แล้ว

    An amazing routine!
    Thank you so much 🙏

  • @KatyCat411OF
    @KatyCat411OF 7 หลายเดือนก่อน

    Thank you that was amazing 🤩

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  7 หลายเดือนก่อน

      Thank you very much for your kind words 🫶
      I hope you had a good and fun training like a ballerina 🧡

  • @ReginaSmalls
    @ReginaSmalls 9 หลายเดือนก่อน

    This was such a good stretch! I really feel a lot looser after this . Will he saving this one! Thanks!

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  9 หลายเดือนก่อน

      Thank you for your positive feedback! 🧡

  • @acidnaught74
    @acidnaught74 6 หลายเดือนก่อน

    Lovely!
    Thanks!

  • @annoymous806
    @annoymous806 ปีที่แล้ว

    Im trying to work my abs. Hate doing sit up all the time. Great video.

  • @CowboyBebop444
    @CowboyBebop444 ปีที่แล้ว

    Awesomeness

  • @ralucasut357
    @ralucasut357 ปีที่แล้ว +8

    First 8 min being with the head down I felt that is a bit too much but in rest is a nice stretch.

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  ปีที่แล้ว

      Thank you for the wonderful feedback Raluca 🧡 I'd recommend pausing the video and coming to standing in the first part when needed xx

  • @LeylaRengifo
    @LeylaRengifo ปีที่แล้ว

    I love this deep exercises
    Many thanks ❤

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  ปีที่แล้ว +1

      So glad you enjoyed them Leyla ✨ Would you like more deep stretch videos like this on my channel?

    • @LeylaRengifo
      @LeylaRengifo ปีที่แล้ว

      @@TrainLikeaBallerinaOh yes!!!
      I love them, I really appreciate it 💝

  • @seashellsnbooks3340
    @seashellsnbooks3340 ปีที่แล้ว

    I can't belive I don't have to pay for this video :')

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  ปีที่แล้ว

      I'm glad to hear that you're enjoying the free content on TH-cam! Videos in our channel are all shortened videos from our TLB app. For longer and complete workouts, visit www.trainlikeaballerina.com and avail a 7-free trial. Happy training!

  • @essamsedberry2465
    @essamsedberry2465 6 หลายเดือนก่อน

    Very good ❤❤❤

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  6 หลายเดือนก่อน

      Thank you 🧡

    • @essamsedberry2465
      @essamsedberry2465 6 หลายเดือนก่อน

      I love you more train every day and I cook.thnaks😘😘😘🌹

  • @mr.darth_vader_wants_a_new_tv.
    @mr.darth_vader_wants_a_new_tv. 11 หลายเดือนก่อน

    Road to ballerino starts today.

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  11 หลายเดือนก่อน

      Have fun training like a ballerina! 🧡

  • @woah6958
    @woah6958 ปีที่แล้ว +1

    What does "hook your centre" mean?

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  ปีที่แล้ว +1

      Hook your centre is another way of just remembering to engage your core or in this instance I meant stomach muscles 🧡

    • @woah6958
      @woah6958 ปีที่แล้ว

      @@TrainLikeaBallerina thankyou.

  • @sportgym736
    @sportgym736 ปีที่แล้ว +2

    I love flexibility and yoga

  • @darijan50
    @darijan50 17 วันที่ผ่านมา

    👏💪🤤

  • @melindabelfield7004
    @melindabelfield7004 3 หลายเดือนก่อน

    Awesome stretch could have done without the Ads though. ❤

  • @antoniuvyg7610
    @antoniuvyg7610 ปีที่แล้ว

    I love flexibility n this girl my type
    Salam from Indonesia 🇮🇩 ❤

  • @DAVIDEgilibertiMODEL
    @DAVIDEgilibertiMODEL 3 หลายเดือนก่อน

    So why Biden couldn’t fix all those problems?

  • @robinkat
    @robinkat หลายเดือนก่อน

    Pure bliss. This is so amazing its unreal. 🫠🫠🫠🫠😍

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  หลายเดือนก่อน

      Hope you had a great training like a ballerina 🧡

  • @kym.etherington
    @kym.etherington 3 หลายเดือนก่อน

    as an ex ballet dancer who hasn't danced in over 10 years... i was severely humbled... in the best way🥹🫶🏻