I like the classical music so slowly in the background. The calm instructions. Not like my teacher when she was training 30 years ago. Thank you. Warm regards from Germany
Dear Alexia, I just love your workouts, all of them.....thank you for all your love, care and best exercises that are enjoyable to do....I have been working out for months, especially in lockdown....kept me trim... keep going.....South Africa
Wonderful class, amazing teacher. The easiest online class have followed along. Very efficient workout. I could not imagine the good shape body and conditioning ballet dancers have! Grateful to learn gracefulness of movements and self awareness...
The workouts in this TH-cam Channel are the first ones where I never think "when is this finally over". Instead I'm always suprised when it's over and it makes me want to do another one^^
Thank you so much Alessia... I love this.. I can follow most of the movements but sometimes a little bit fast for I am a beginner adult dancer.. I sweat!!!
This is hands down my fave video of yours. I’ve done it going on 3 years now and it’s the perfect warm up or cool down and sometimes I do it as a stand-alone exercise when I need a good stretch after work ❤
I love the center work better than barre. It's more demanding balance wise but also engaging in real dance movement. Please make more segments like this with no intro...just following along. Thanks so much for your work!
I'm in love. Simple and slow enough that this beginner isn't overwhelmed and discouraged, but challenging enough that I'll be working on perfecting it for a while. More, please!
I love this center video! you are a beautiful dancer with lovely combinations, and easy to follow too! please make more--a little longer with a few dance combinations would be perfect!
If you're not feeling well please take care of yourself and don't overwork your body, it's important to stay healthy. I just wanted to let you know that you always bring so much peace and joy to my life as i watch you daily. I'm really glad i found your chanel. Thank you for existing and being here.
Thank you Ariel, luckily body is fine it's just my dribbling nose and deep voice that make it all sound bad! Thank you again for your concern, already getting better thank to hot teas, manuka honey and lots of furry cuddles! I'm really glad to be part of your daily routine and it warms my heart to know i can make you smile every day! I'm happy you are part of the Lazy dancer family, remember that without lovely people like you it wouldn't exist, so thank you ! Love Alessia :)
We love doing this one, you are going to make dancers of us. We are getting better slowly, if we get our legs right we get our arms wrong. You are inspiring us thank you.
I really love your classes. So thank you. I especially like having a center class to do at this time. And this was certainly easy to follow. My only suggestion is to have rest periods between exercises like an ordinary class. I had a hard time doing 15 minutes straight!
Poor bella, I can hear the stuffiness in your nose. Feel better soon and thank you for your dedication to all of us! Taking a week's break from my hardcore routines but still stretching and flexing every day, e.g. turnouts while reading, plies and fondus while cooking! while I get my mind together and will be back soon (wedding in six months)! Take care of yourself Maestra
Oh Thank you Amity, thankfully the furry friends are keeping me warm, while the man makes hot teas ! Not even a cold is going to stop me, i'll always be here for you all! A week break sounds good, port de bras while stirring soup and fonduing while cooking still counts as workout! You have my approval! 6 months till you wedding!! Exciting !!!! :D:D:D:D Lots of love speak soon! Alessia
The soft voice did actually rather go with the floaty skirt -- though not a great way for a soft voice to come about!! I really enjoyed :) A nice little routine -- and so convenient not having to pull a chair around. I like that it's follow along too.
Bravo, Alessia! Dance is my favorite way to exercise mind/body/spirit, and your channel is my #1 go to for dancing at home! I use your videos 4 days- sometimes more- a week to supplement my dance training, and I have found your "Improve...." series very enlightening. I practice with you and then bring those concepts into my regular classes. I think that you incorporate just the right touch of fun into all of the workouts. This one I love because it's so graceful and flowy, and I do enjoy watching you do it because you are a beautiful example for all of us! Thank you, and keep it up!
Kathleen you have the perfect mindset to achieve great things! Well done! I'm absolutely thrilled you are enjoying the series and that you have understood the concept to incorporate the work you do at home in your regular classes. Bravo! Keep up the great work! All the best Alessia :)
Please do a healthy meal or healthy snack idea video!!!! Maybe healthy meals to eat after dance or even healthy snacks to eat in between rehearsals and classes :)
Hope you feel better now. I kept practicing your movement. My body is more flexible, and I have stronger core ever. Thank you so much. I am looking forward to this king of videos more.
I really like this format. One tip: like you do with the classic barre classes; have two angles in the video the entire time. Love the music and this follow-along format. Many thanks again! x
Beautiful class, Alessia! I feel like a real ballerina doing this one- like the movements are becoming natural and I'm actually dancing instead of just mirroring the video. Thanks for your wonderful teaching! muah!
I love your channel, your videos and sense of humor are great! This will be perfect to practice in my pointe shoes. I'm still a beginner, and having a lot of trouble just balancing on flat in my shoes, so I hope this will help my balance.
Angela I'm so pleased to hear you are enjoying it! I have few other videos on balance that you might find helpful! Perfect for pointe work too! lazydancertips.com/workout/how-to-improve-your-balance/ lazydancertips.com/workout/how-to-strengthen-you-ballet-feet-guided-exercises/ enjoy! Ciao Alessia :)
Hello, ce cours est très bien fait. La durée est bonne mais quelques minutes de plus peuvent être intéressantes. Cette vidéo, cet entrainement aide à travailler les mouvements de base de danse et l'équilibre aussi. Il enchaine des mouvements, ce qui est difficile pour moi, mais vraiment c'est parfait ! Merci à vous pour tout ce travail ! et Vive la danse et les animaux :)
Brilliant i'll get onto it right away!! Yey! In the meantime try these ones for balancing !! lazydancertips.com/workout/centre-practice-for-balance/ lazydancertips.com/workout/how-to-improve-your-balance/ Let me know how it goes! Ciao Alessia
I love all of your workouts/classes, but this one is an absolute favorite! Thank you so much for posting these great videos! I'm dancing again thanks to you! :)
beautiful- balance always a challenge on my left (very injured) side- So I hold on to the desk w/ 1 finger when necessary. Thank you again:) great start to the day- Happy summer;) x
Aww you have a cold take care and feel better soon. This vid is beautiful --well not when I do it don't know if a real dancer would laugh or burst into tears
Yes silly runny nose and very deep voice! LOL! I'm sure you are beautiful when you do this routine, if you feel great, giggle, cry and smile means you are a true artist! Keep on dancing and hold on to those feelings! kissy Alessia :)
I'll do anything to keep you happy Marisa! Thank you for your beautiful words! You are a blessing to me! Keep calm, dance and enjoy every moment of it! Love Alessia
Very nice I used to do normal workout ,But when I know about ballet I do it It is amazing and toned without bulking up Because no one wants bulking up so The best choice is Ballet Thanks for your videos
ok, first things first: rest, have chicken soup and get well soon! I managed this one pretty well, taking into consideration that it was the first time. I would positively love to see more of that🌻🌻🌻🌻
I had soups and hot teas with Manuka honey! Already getting better. :D Good on you for dancing around, feeling great is the most important thing! I will definitely do more like this one! :D Ciao bella ! :D
great class ... Very useful to improve the balance ..Smooth movements with all the basic combinations .. Love your way of teaching and your technique... Bellissima e bravissima , pulita nei movimenti e con una grazia e garbo nellinsegnare .Xoxp
I can't do this in any elegant way, but I had a wonderful time following along! It's very relaxing. Please do more! Also, where did you get your sports bra?
Amy i'm sure you were beautiful! Glad you enjoyed twirling around with me! I got this sports bra at Decathlon, best cheap and good quality sports wear ever! Ciao Alessia
Thank you, Alessia. I'm glad I did the video then. I can't do it now, as I've injured my knee from a fall when I wasn't careful enough about getting onto a horse. Hopefully, I'll be able to come back to doing this video again and others of yours soon. I'm looking for videos I can do seated, and I've found some, but you might have some, too. I think you have some arms exercises, and I can look for those. Do you have others you could direct me to? (I have one leg in a knee immobilizer).
Could you do a Pointework video? I'm a free lancer dancer, and I love your videos, would be beautiful if you could give some exercises. Cause I love how you used the exercises.
Alessia, I am grateful for the centre classe today. All the french ballet terms spark my interest, I wonder do you have a good reference for written meanings for ballet terms? Sending you love and light beautiful soul.
Hi Alessia! Yesterday I found your channel. today I'm subscribing! I have hard times making my legs smaller and go down in my weight a little bit. I love dancing, though I prefer dancehall and African style , BUT I see that ballet will definitely help more in sculpting the legs without growing mass. I just wonder if you can recommend how exectly to use your videos. I mean like 1 day barre workout, another day back...It would be so much easier if you help me with that! Thank you for your super positive energy and kindness! Lots of love!
Hello! Thank yo for your lovely comment and welcome to the lazy dancer family! I really hope ballet will help you with shaping your body the way you want it. You're already a very active dancing lady and i'm sure you'll pick up steps very easily. I have set up few workout plans on the website. You can pick and choose the one that suits you best in terms of time and level. lazydancertips.com/ballet-fitness-programs/ Have a look and let me know how it goes! Ciao Alessia :)
The best way to get a quick full body workout!
I like the classical music so slowly in the background. The calm instructions. Not like my teacher when she was training 30 years ago. Thank you. Warm regards from Germany
I had bad mood then I followed this video to clear my mind. It worked!
I am a beginner and I love this class! Thank you :) xo
I’ve dine this workout a couple of times and I still love it.
Dear Alexia, I just love your workouts, all of them.....thank you for all your love, care and best exercises that are enjoyable to do....I have been working out for months, especially in lockdown....kept me trim...
keep going.....South Africa
Wonderful class, amazing teacher. The easiest online class have followed along. Very efficient workout. I could not imagine the good shape body and conditioning ballet dancers have! Grateful to learn gracefulness of movements and self awareness...
The workouts in this TH-cam Channel are the first ones where I never think "when is this finally over". Instead I'm always suprised when it's over and it makes me want to do another one^^
I love your viedeos from this time. I do this every morning. And i feel good for all day.
Love these centre videos and is so fun to follow along!
Just found this and loved it. Felt good. Thank you. 🥰
That was lovely😍 but I kept banging into tables as my room is small 😁
I love this Video. Its hard but wonderful. Thank you so much.
Thank you so much Alessia... I love this.. I can follow most of the movements but sometimes a little bit fast for I am a beginner adult dancer.. I sweat!!!
This is my favorite of all your videos! 💕🤗
This is hands down my fave video of yours. I’ve done it going on 3 years now and it’s the perfect warm up or cool down and sometimes I do it as a stand-alone exercise when I need a good stretch after work ❤
I love the center work better than barre. It's more demanding balance wise but also engaging in real dance movement. Please make more segments like this with no intro...just following along. Thanks so much for your work!
More on the way Maya!! :D:D
I'm in love. Simple and slow enough that this beginner isn't overwhelmed and discouraged, but challenging enough that I'll be working on perfecting it for a while. More, please!
I'm pleased you enjoyed it Angela! I'll definitely prepare more! Ciao Alessia :)
I love this center video! you are a beautiful dancer with lovely combinations, and easy to follow too! please make more--a little longer with a few dance combinations would be perfect!
I'm glad you enjoyed it Lexa! I will definitely do more! :D
Lazy Dancer Tips Yay!!! Loved this style lesson as well! I feel like a real ballerina
!
Can you please post more of these centre follow along. It is so much fun!
Loved!
If you're not feeling well please take care of yourself and don't overwork your body, it's important to stay healthy. I just wanted to let you know that you always bring so much peace and joy to my life as i watch you daily. I'm really glad i found your chanel. Thank you for existing and being here.
Thank you Ariel, luckily body is fine it's just my dribbling nose and deep voice that make it all sound bad! Thank you again for your concern, already getting better thank to hot teas, manuka honey and lots of furry cuddles! I'm really glad to be part of your daily routine and it warms my heart to know i can make you smile every day! I'm happy you are part of the Lazy dancer family, remember that without lovely people like you it wouldn't exist, so thank you ! Love Alessia :)
We love doing this one, you are going to make dancers of us. We are getting better slowly, if we get our legs right we get our arms wrong. You are inspiring us thank you.
i adore this one the grace and the music is wonderful!! even relaxing
:D :D :D
OMG!!!! Love it! So beautiful! Thank you! Grazie !
I really love your classes. So thank you. I especially like having a center class to do at this time. And this was certainly easy to follow. My only suggestion is to have rest periods between exercises like an ordinary class. I had a hard time doing 15 minutes straight!
A complete class!!!
Great - my arms are feeling it! Thanks!
Yey Michele! :D Ciao Alessia
Wonderful!
That was the most fun, beautiful and interesting 16 minutes....it went way too fast!😘
Poor bella, I can hear the stuffiness in your nose. Feel better soon and thank you for your dedication to all of us! Taking a week's break from my hardcore routines but still stretching and flexing every day, e.g. turnouts while reading, plies and fondus while cooking! while I get my mind together and will be back soon (wedding in six months)! Take care of yourself Maestra
Oh Thank you Amity, thankfully the furry friends are keeping me warm, while the man makes hot teas ! Not even a cold is going to stop me, i'll always be here for you all! A week break sounds good, port de bras while stirring soup and fonduing while cooking still counts as workout! You have my approval! 6 months till you wedding!! Exciting !!!! :D:D:D:D Lots of love speak soon! Alessia
The soft voice did actually rather go with the floaty skirt -- though not a great way for a soft voice to come about!!
I really enjoyed :) A nice little routine -- and so convenient not having to pull a chair around. I like that it's follow along too.
Bravo, Alessia! Dance is my favorite way to exercise mind/body/spirit, and your channel is my #1 go to for dancing at home! I use your videos 4 days- sometimes more- a week to supplement my dance training, and I have found your "Improve...." series very enlightening. I practice with you and then bring those concepts into my regular classes. I think that you incorporate just the right touch of fun into all of the workouts. This one I love because it's so graceful and flowy, and I do enjoy watching you do it because you are a beautiful example for all of us! Thank you, and keep it up!
Kathleen you have the perfect mindset to achieve great things! Well done! I'm absolutely thrilled you are enjoying the series and that you have understood the concept to incorporate the work you do at home in your regular classes. Bravo! Keep up the great work! All the best Alessia :)
Love it!
Please do a healthy meal or healthy snack idea video!!!! Maybe healthy meals to eat after dance or even healthy snacks to eat in between rehearsals and classes :)
Shoko Definitely working on it! Ciao alessia
Hope you feel better now. I kept practicing your movement. My body is more flexible, and I have stronger core ever. Thank you so much. I am looking forward to this king of videos more.
Much better here thank you ! I'm so pleased to hear about your progress Mo! Keep going ! Bravo! Ciao Alessia :D
I love your classes! Thanks for the beautiful dances!
Excellent idea this "center barre", it really helps improve balance and abs, thanks!
Barvo Marie!!! :D:D
I really like this format. One tip: like you do with the classic barre classes; have two angles in the video the entire time. Love the music and this follow-along format. Many thanks again! x
Thank you Marilyn, I'll tell the man about the cameras right away!! I'll make more of these for sure! Ciao Alessia :)
Thank you so much! I really like this centre work! Could you do some more of this? Thank you 🤩 🎉
I love your video, please have more center dance please!!
i fly with you!
Beautiful class, Alessia! I feel like a real ballerina doing this one- like the movements are becoming natural and I'm actually dancing instead of just mirroring the video. Thanks for your wonderful teaching! muah!
This is absolutely brilliant Beth! Dance your socks off!!!! Yey! :D Ciao Alessia
This is my favorite centre class. Its fun to do and tones beautifully. I look forward to working out each time. Thank you for making your videos.
I love your channel, your videos and sense of humor are great! This will be perfect to practice in my pointe shoes. I'm still a beginner, and having a lot of trouble just balancing on flat in my shoes, so I hope this will help my balance.
Angela I'm so pleased to hear you are enjoying it! I have few other videos on balance that you might find helpful! Perfect for pointe work too!
lazydancertips.com/workout/how-to-improve-your-balance/
lazydancertips.com/workout/how-to-strengthen-you-ballet-feet-guided-exercises/
enjoy! Ciao Alessia :)
This is one of the best of your video. Please upload this kind of movement. Please!! Thank you so much for all your videos!!
More on the way Mo! Thank you ! Ciao Alessia :)
Thank you so much! You are awesome teacher and lovely dancer! :)
Hello, ce cours est très bien fait. La durée est bonne mais quelques minutes de plus peuvent être intéressantes. Cette vidéo, cet entrainement aide à travailler les mouvements de base de danse et l'équilibre aussi. Il enchaine des mouvements, ce qui est difficile pour moi, mais vraiment c'est parfait ! Merci à vous pour tout ce travail ! et Vive la danse et les animaux :)
You are doing great Joe, the more you practice the easier it will become! Thank you and Bravo! Vive la dance et les animaux! Meow! Ciao Alessia
Thank you for this video! I can add it to the mini barre!
These center classes have helped me sooo much!!! Thank you!!!
Yeaayyy. Plz more of that and especially for balancing.
Brilliant i'll get onto it right away!! Yey!
In the meantime try these ones for balancing !!
lazydancertips.com/workout/centre-practice-for-balance/
lazydancertips.com/workout/how-to-improve-your-balance/
Let me know how it goes! Ciao Alessia
Lazy Dancer Tips Love you. :)
:D
Lovely workout! Thanks so much.
😻
Love this! Perfect tempo, perfect variety!
This is about the most beautiful thing I have done, and so inspiring, my facial expression followed yours, I did this in my kitchen
It makes me so happy to read this! Keep on smiling and dancing ! Ciao Alessia
Love! More please!
Yew that was awesome 🎉😅🤗am starting dance class again after 1 year break and this is perfect to get in dance shape again !bless you 🕊😘
I love all of your workouts/classes, but this one is an absolute favorite! Thank you so much for posting these great videos! I'm dancing again thanks to you! :)
Brava Ana!!!! :D Thank you !!!
beautiful- balance always a challenge on my left (very injured) side- So I hold on to the desk w/ 1 finger when necessary. Thank you again:) great start to the day- Happy summer;) x
Aww you have a cold take care and feel better soon. This vid is beautiful --well not when I do it don't know if a real dancer would laugh or burst into tears
Yes silly runny nose and very deep voice! LOL! I'm sure you are beautiful when you do this routine, if you feel great, giggle, cry and smile means you are a true artist! Keep on dancing and hold on to those feelings! kissy Alessia :)
this is still my favourite class :)
Brilliant sequence! (Great stamina, doing it all for the camera AND talking, too :-) )
Ahahah that's the power of controlled breathing ! Thank you lots, glad you had fun! Ciao Alessia :)
This is my favourite home ballet workout, thanks so much for posting.xx
Bravooo Alison!!! Yey! Love Alessia :D
One of my favs!! Loved the flow :)
YEY!! :D:D:D
Nice workout. Maybe next time make a workout that would end in a small adagio, connecting all elements together, dear Alessya!
I hope you're feeling better, Alessia. Dealing with tendonitis myself, but gave this a try with modifications. Love!
How is the tendonitis ? Good on you for modifying the exercises, don't do any rises and take extra care on the alignment ! Ciao Alessia :)
It's slowly getting better, thank you. xo
I love your videos! They are very encouraging!
Thank you Jennifer! Never give up! Ciao Alessia :D
Wonderfull , I love it .....more , more , don't stop .
More coming!!! :D:D:D:D Ciao Alessia
I loved this class to bits Alessia. I think it was a fantastic experiment and would be very very happy if you decide to do more.
I'll do anything to keep you happy Marisa! Thank you for your beautiful words! You are a blessing to me! Keep calm, dance and enjoy every moment of it! Love Alessia
I love this, this is so relaxing. Thank you.
I'm so pleased this made you feel nice and relaxed Daisy! :D Ciao Alessia
I recently discovered these videos and I love them!
Glad you are enjoying them Kara! Keep on dancing ! :D Ciao Alessia
This is absolutely perfect for a newbie like me! I love the pace it's easier for me to follow. Please make more 🙏
More on the way! :D Ciao Alessia :)
Thank you, I loved this ! ❤️❤️❤️
That was wonderful. I wanted to keep going!
Very nice I used to do normal workout ,But when I know about ballet I do it
It is amazing and toned without bulking up
Because no one wants bulking up so The best choice is Ballet
Thanks for your videos
Well done Bahar! Glad you are enjoying ballet and getting your body into a beautiful lean shape! Bravo! ciao Alessia
Please If you can make video about cardio ballet :)
Thanks in advance
absolutely ! :D have you tried this one yet? lazydancertips.com/workout/swan-lake-fitness/
more cardio coming up!
Okay I will try it
Thanks so much
Beautiful
I love all your videos! I'm starting to practice ballet as an adult and your videos have helped me a lot. Thanks!
I'm so glad to hear so Hitsuzen! Keep up the great work!!! Bravo! Ciao Alessia
ok, first things first: rest, have chicken soup and get well soon! I managed this one pretty well, taking into consideration that it was the first time. I would positively love to see more of that🌻🌻🌻🌻
I had soups and hot teas with Manuka honey! Already getting better. :D Good on you for dancing around, feeling great is the most important thing! I will definitely do more like this one! :D Ciao bella ! :D
I loved this so much, hard work but easy to follow and felt so lovely.xxx
Well done Alexandra!!! YOu did brilliantly! Love Alessia :)
I love this. It's perfect for this aspiring beginner. Can't wait to give it a try. Thank you!
Angela hope it went well! Go ballerina, bravo! :D Ciao Alessia :)
Thank you! Just what I was looking for. More please.
Lesley More coming! :D
I wouldn't mind a few more of these.
More coming Laura! :)
Can't wait to try this! I feel this could be a great warm-up for some of your more intense routines. 😊
Absolutely! Let me know how it goes! Ciao Alessia :)
Loved this quick and fun centre work out! This is just the sort of excercise my not so long ago injured foot can handle :)
Well done Heidi!!! Take care of your foot!!! Kissy Alessia :)
LOVE!!!!!!! Thank you!!!!!!!!!!
:D
I adore it💜 I felt so beautiful 🌸💕
Bravo Ela!
Really loved it, thank you!
great class ... Very useful to improve the balance ..Smooth movements with all the basic combinations .. Love your way of teaching and your technique... Bellissima e bravissima , pulita nei movimenti e con una grazia e garbo nellinsegnare .Xoxp
I can't do this in any elegant way, but I had a wonderful time following along! It's very relaxing. Please do more! Also, where did you get your sports bra?
Amy i'm sure you were beautiful! Glad you enjoyed twirling around with me! I got this sports bra at Decathlon, best cheap and good quality sports wear ever! Ciao Alessia
love the video 😀, a beginners class follow along would also be great 😃
Going io Sarang! :D Ciao Alessia
Lazy Dancer Tips thank you :-) love from the philippines :-)
its so wonderful- thank you very much!!! :-)
Thank you !! :D
loved it!!!!
Yey! :D
ive been struggling in my centre class so this helped me with at home practice to be able to keep up in class♥ plz make more centre videos♥♥♥
beautiful!!! thanks !!
Thank you Marcela! :D Ciao Alessia :)
I loved this!! I'd love to see more center work videos :)
More coming Raquel! Ciao Alessia :D
I enjoyed this, and I liked the music, too. Really nice. Thank you.
Glad you had fun Carol! Keep up the great work! Ciao Alessia :)
Thank you, Alessia. I'm glad I did the video then. I can't do it now, as I've injured my knee from a fall when I wasn't careful enough about getting onto a horse. Hopefully, I'll be able to come back to doing this video again and others of yours soon. I'm looking for videos I can do seated, and I've found some, but you might have some, too. I think you have some arms exercises, and I can look for those. Do you have others you could direct me to? (I have one leg in a knee immobilizer).
Could you do a Pointework video? I'm a free lancer dancer, and I love your videos, would be beautiful if you could give some exercises. Cause I love how you used the exercises.
Absolutely Jocelyn! I'll get right to work!! :D Chookas with everything you are doing! Love Alessia :D
I absolutely love your channel. I´m so glad that I found it.
Welcome to the Lazy Dancer Family Camille!!! :D Love Alessia :)
Nice !
Thank u for this, Alessia! ❤. i wish there was a piano music to go with it,,maybe next center exercise? ☺
I'm glad you enjoyed it! Yes definitely next time piano music!!! :D Ciao Alessia
Alessia, I am grateful for the centre classe today. All the french ballet terms spark my interest, I wonder do you have a good reference for written meanings for ballet terms? Sending you love and light beautiful soul.
I want to share some of my money with you but I wish I had more to share. I appreciate your teaching me beautiful ballet dancing.
Hi Alessia! Yesterday I found your channel. today I'm subscribing! I have hard times making my legs smaller and go down in my weight a little bit. I love dancing, though I prefer dancehall and African style , BUT I see that ballet will definitely help more in sculpting the legs without growing mass. I just wonder if you can recommend how exectly to use your videos. I mean like 1 day barre workout, another day back...It would be so much easier if you help me with that! Thank you for your super positive energy and kindness! Lots of love!
I do yoga as well but right now more for stretching reasons and for calming the mind down..
Hello! Thank yo for your lovely comment and welcome to the lazy dancer family! I really hope ballet will help you with shaping your body the way you want it. You're already a very active dancing lady and i'm sure you'll pick up steps very easily. I have set up few workout plans on the website. You can pick and choose the one that suits you best in terms of time and level.
lazydancertips.com/ballet-fitness-programs/
Have a look and let me know how it goes! Ciao Alessia :)
Yoga is perfect any time of our life! :)