Top Exercises for Knee Pain Relief | Avoid Knee Pain

Simple and effective exercises for knee pain and knee stiffness. knee pain is a very common condition nowadays. In this video I am teaching simple exercises to relieve your knee pain in minutes.
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• Knee Osteoarthritis Tr...
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
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[@RiazkhanKhan-zm5vc]

اللہ تعالیٰ جزائے خیر عطا فرمائے آمین
😊

[@azrakhalil9405]

بہت اچھی ورزشیں بتائی ھیں اللہ آپ کو جزائے خیر دے

[@user-iw6qm7mo8z]

Jazak Allah khaira

[@ummesharjeel2975]

Thanks jazakALLAH khair

[@AbdulAli-dk5qp]

Dr sab Allaha Pak ko salamt rekey Aameen.....❤❤❤❤❤❤

[@DrSulmanFeroz]

JazakAllah

[@muhammadkausar3487]

Dr. Sahib. JazakAllah khair

[@farasathussain8532]

Very informative vlog

[@SabirQasmee]

جزاکم اللہ تعالیٰ خیرا ❤

[@siddiquifauziasuhail1980]

جزاک اللہ خیرا
ڈاکٹر صاحب
اللہ تعالیٰ آپ کو بہترین صلہ عطا فرمائے
آمین

[@DrSulmanFeroz]

JazakAllah khair

[@shahnazsiddiqui1230]

​In h

[@rahatnaveed3915]

جزاک اللہ خیرا کثیر 🎉🎉🎉

[@rahatjahan6244]

Jazakallahu khairan kasirah ❤

[@zubairshaikh5453]

Jazak Allaah

[@humafatima8562]

Jazak Allah kasira

[@shaziarajput6187]

Thank you so much
Jazakala khair
Allaha app ko khush rakhe

[@lpscptmk9337]

Jazakallah khair

[@freefirelovers8214]

Zabardasat mashaallh g shukria salamat rahe

[@neelamshehzadi7419]

Jazak Allah bohat helpful video bnae h ap ne❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ShahidSiddiqui153]

Dr. Thanks a lot
Allah bless you
Jazzak Allah Khair

[@chochodsk]

Dr sb jazakillh Khair

[@ridakhan7413]

Great job jazakillah khair

[@DrSulmanFeroz]

JazakAllah khair

[@uzmaiqbal437]

Jazkallah khair

[@user-nu6vx9us5r]

Jazak alla khair

[@DrSulmanFeroz]

JazakAllah khair

[@user-xn1gx3vq1x]

, jazakallah khair

[@abidarehman3490]

Great effort Dr. Sahab
Jazak Allah

[@DrSulmanFeroz]

JazakAllah

[@syedanaheed2325]

Jazakalah bil khair

[@shenaazpothiwalla7084]

Very very nice
JazakAllah 🇰🇪

[@sufiyashaikh463]

Mashallah Alhamdulillah very Aallah.Aapko.bahut.Navaze

[@DrSulmanFeroz]

JazakAllah

[@muhammad6057]

Very very good Dr. Sb. You are doing a great job. May Allah Pak bless you and your family, Ameen. This is the best video on knee pain that I have watched so far.

[@DrSulmanFeroz]

Thanks for liking

[@fameedashaik1513]

Assalam walekum salam lambi Umar De aise hi aap Hamen chutkule batate Rahe aapko Allah Khush Rakhe Sada Khush Rakhe

[@naheedmirza8606]

Excellent doctor too good

[@DrSulmanFeroz]

Thanks a lot

[@farahkhan5857]

JazaqAllah bhi

[@user-op4dn1ys1e]

Zabrdust🎉

[@DrSulmanFeroz]

JazakAllah

[@mrsmanzoorbestkitchen668]

Jazakallah

[@urduasaan2407]

Zabardast

[@gulzareen3314]

Sir thanks very valuable exercise

[@DrSulmanFeroz]

Always welcome

[@naheedtanveer4350]

Good job

[@chotetaj8009]

dr bachay salamat rahay

[@MuhammadKhan-qe3je]

Wonderful exercises displayed, it was not strenuous, as compared to others.
Jazak Allah khairran.
Dr sultan Feroz

[@DrSulmanFeroz]

JazakAllah

[@mqadeem5737]

Alhamdulillah mene apki fsio thropy wali video dekh kr ilaj shuru kia tha or Alhamdulillah ab me bilkul theek hu, جزاک اللہ

[@DrSulmanFeroz]

JazakAllah khair

[@user-xo4bj8wd6c]

Very very nice information Sir well done ✅💯✅💯

[@DrSulmanFeroz]

Thank you

[@asmakashif7010]

Bohat takleef mean hoon kafi time sa ajj app ki video a gai jazakallah g

[@asmakashif7010]

Dr sahib 20 years ho gy hyn itna ilaj kerwaya kisi ko bhi na pata Chala ka issue kiya Hy Mary knees ki abb tu bohat buri haalt ho gi Hy

[@purple_gachaplays3602]

Great informative video

[@usmanahmed513]

Informative

[@seemamansoor1371]

Great job sir G

[@DrSulmanFeroz]

Thanks

[@nasreenaziz8351]

❤

[@MunirHussain-pl4pv]

Useful

[@DrSulmanFeroz]

Glad you think so!

[@user-ys8bh5kf3m]

Very very nice

[@DrSulmanFeroz]

JazakAllah khair

[@abdulmannanadki4465]

Miniscus Tear Pe Video Banao Dr Sahab

[@marazsfarz3769]

MashaAllah U La Quvvata I'llah Billah Hil Aliyul Azeem.

[@DrSulmanFeroz]

JazakAllah khair

[@marazsfarz3769]

@@DrSulmanFerozJazak Allahu Qairan. thank you so much Sir.

[@shumailajabeen7175]

Thank you Dr.

[@saadj5237]

A exercise mein pura tik ho sakta ki mera blood test mein ra factor zyada hai kar k bole

[@naseemhameed9468]

Very nice 👍

[@DrSulmanFeroz]

Thank you 👍

[@hananmuzafar7831]

Asalaam Alekum buhut shukariya g itni detail se exercise k baray main btanay

[@hananmuzafar7831]

Ka

[@QaiserBegum-it2wi]

Aslkum Dr,sab allah swt aapko jazai khair ata farmai, Dr sab mere
Eydhi aur ouske oupar
K hisse m kafi dard
Hota h pls aap bataiye

[@henavsyed]

Edema ka solution bata dein dr sahab.

[@MrKhan-po5dg]

Ok sir

[@rehanamalik4724]

Mashallah

[@DrSulmanFeroz]

JazakAllah

[@naila1276]

Waiting

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio

[@sajidabibi5004]

Good

[@DrSulmanFeroz]

Thanks

[@user-ve3rm2ef2h]

Jite raho bete 😊

[@DrSulmanFeroz]

JazakAllah

[@munawariqbal5656]

Dr sb I can sit on my foot, kindly tell me any exercise

[@nomanraheem7930]

Welcome 😊

[@DrSulmanFeroz]

Thank you! 😊

[@jacobclay2]

🎉🎉

[@ameersultana5168]

Salam thank u so much

[@DrSulmanFeroz]

Always welcome

[@sparkgaming2838]

Aur haan mera leg bhi sun ho jata hai ziyada der ek karwat pe so bhi nahi pati hu....plzz bataiye

[@zubaidakhatoon5027]

Mujy tu dard bohat hai mein leg kasy harqit karon

[@tahiraawan2133]

Third exercise pay camera straight rakhna chahye tha
Apki bat sey samjh aya hay otherwise motion Sai nai dikh rahay hay

[@noonenoone3827]

Stiffness in back muscles in ankylosing spondylitis k liye kuch bataye plz

[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@MuhammadKhan-ob9rs]

🤲

[@progaming-cz3kf]

Aao
Dr saab mere left ghotne m ander wali said m buhet sojen h or dred buhet ziyada h leg hilai nahi ja rahi h? jawab zaroor den

[@DrSulmanFeroz]

I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.

[@asifniaziroughcityny]

اگر سیدھے ھاتھ کی ھپ ریپلیسمنٹ ھو تو کیا یہ ایکسرسائز کام کرے گی

[@talatsultana6911]

Dr. Sahib heal pain ki exercise bta dain

[@DrSulmanFeroz]

th-cam.com/video/WYO1p_7mwRw/w-d-xo.htmlsi=vSdLh92Zrd3xGlzl

[@DrSulmanFeroz]

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[@tahiraqureshi6387]

I have osteoporosis please share the exercises

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio

[@user-it9sj2cz5d]

❤❤salamat raho

[@tamseelatamseela1529]

Hip bone ki pain ki koi exercises bta dain

[@DrSulmanFeroz]

th-cam.com/video/v62UsRSyQO8/w-d-xo.htmlsi=jt9iSWqH99eo9lOR

[@shahshahwali9300]

Assalm alekum Dr Sahab plz rheumatoid arthritis par bhi video bana dain bohat taqlif m hon .😢

[@DrSulmanFeroz]

InnshaAllah I am planning to make a brief video on rheumatoid arthritis very soon. Please stay connected

[@mayanayeem79]

@@DrSulmanFerozdr mai b daily chek karti hun isper aap ki video aagayi kya, plzz me waiting par hun is video mere husband ko bahot taklif hai theek se khade bi nahi reh sakte chlne par bhi bahut taklif hoti hai😢😰

[@talatsultana6911]

Dr. Sahib mari hail (paon ki atri ) ma bht drd ha plz is k ly mujy koi exercise bta dain

[@DrSulmanFeroz]

th-cam.com/video/-3FkZrp-lc0/w-d-xo.htmlsi=Wpu15Waa_c5VI8pd

[@umarsajan5454]

A
Ge 40 doc sab ac MN bethun to bht pain hota ha lakin garmi MN Sahi rehta hun kia krun

[@sparkgaming2838]

Sciatica aur arthritis bhi hai plzz dr bataiye

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio

[@farzanatalib3414]

Jazak Allah but mera knee replacement howa hai 6 sal pehley so kia main exercises ker sakti hon plz reply

[@tehreem1260]

kis doctor se krwaya h? or kesi hn ap?

[@farzanatalib3414]

Alhumdolillah bohat jamyab surgery hoi islamabad main dr farid ullah zamri hain on se kerwaya thaa 2017 main

[@alirehmanjadoonreckittbenc1336]

I have pain in both joints knee due to reduce the gap please help

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio

[@user-ev3xb9jn9r]

Mera husband ku light paralysis attack hoya Kahana Kahana may bite bananya nai ara aur balance chalna may bhi nai ara please kya kara

[@DrSulmanFeroz]

Physical therapy exercises se theek ho jain gy InnshaAllah

[@rukaiyyakharadi8425]

Ghutne k niche ka hissa me bahot pain hota hai iski koi exercise batado...sir

[@DrSulmanFeroz]

I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.

[@basharathussain4504]

ڈاکٹر صاحب بائیں ٹانگ نہیں اوپر خود بخود جاتی وجہ بیان کریں مہربانی ہوگی۔

[@khalidcarpenter4472]

As Salam o alikum Dr Sahab apko m n d k bare me pata hai

[@rifattunzeel1173]

جزاکاللہ الخیرہ ۔
میرا گھٹنے کا گودا حتم ہے ۔ کیا مجھے بھی یہ ایکسرسائز فائدہ دے گی ۔

[@DrSulmanFeroz]

Yes

[@sabraamjad594]

Dr shab ghtno ka ghodh khtam hi boht barb hi khny m kiya khi zyna chry k nhi😊

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio

[@mahadkhawaja7523]

AOA gutno KY pas swelling ki waja kia Hoti ha please explain kardain

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio

[@naaziyayaseenshareef6799]

Can v do in pregnancy?

[@DrSulmanFeroz]

Yes you can do it in pregnancy but avoid last exercise (walk Sit position)

[@zubaidakhatoon5027]

Stand tu huya nhi jata kasy karein warzash

[@zubaidakhatoon5027]

Khany k leye kuch bataein

[@user-sb5ro7qx7p]

asslamualaikum
Mere ghutne bilkul jam hain
Kese sahih honge

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio

[@InfoSphere-fy5dv]

Meri omer 70 year ha pao soj jatha ha

[@Sehar3456]

جزاک الللہ خیرا کثیرہ
ڈاکٹر صاحب کیا آ رتھرائٹس کا مریض بھی کرسکتا ھے

[@DrSulmanFeroz]

G

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio

[@anjushaikh2951]

Assalamualaikum wrwb Gardan ke liye bataye sir

[@anjushaikh2951]

Gardan ke dard ke liy

[@DrSulmanFeroz]

th-cam.com/video/sFotY36deS4/w-d-xo.htmlsi=DK4xucLGb_pT7dta

[@DrSulmanFeroz]

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[@hasnainbutt6565]

Har chez ki ap na video bana d ha bas lateral shift ya list ki video nae banae

[@DrSulmanFeroz]

I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.

[@mano..5009]

Arthritis ho to bnda kya kare ???????

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio

[@shaheentajn4806]

اسلام علیکم ورحمتہ وبرکاتہ ڈاکٹر صاحب مجھے رھموٹا ءڑ آرتھرائیٹس کی پرابلم ھے۔غزاءی نسخۓبتاءیے۔

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio

[@sonybasir6461]

Dr shb shaitica pain Ka bataei mn Chal nhi skty jhuk nhi skty

[@DrSulmanFeroz]

th-cam.com/video/CLN_xzOLbVw/w-d-xo.htmlsi=lz142UK6V_N1kmFr

[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@tannorecipevlogs]

Sir mai sidiya chadti hu tu ghutne bhut dard hute hai

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio

[@ehtshammehar4582]

اس ورزش سے مکمل آرام اجاے گا درد کا کے بس ورزش کرتے رہنا ہو گا

[@DrSulmanFeroz]

السلام علیکم ورزش کچھ دیر مسلسل جاری رکھیں کچھ دنوں بعد اپ کو ارام ا جائے گا