आपको रोज कितने Carbs खाना चाहिए || WHICH TYPE OF CARBOHYDRATE SHOULD YOU EAT

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  • เผยแพร่เมื่อ 7 ก.ย. 2024

ความคิดเห็น • 40

  • @AkashRathod-qe9zk
    @AkashRathod-qe9zk 21 วันที่ผ่านมา +1

    Doctor sir tq u😊

  • @emmortal.0728
    @emmortal.0728 4 หลายเดือนก่อน +6

    Sir apka hair style bahut acha h

    • @swadeshpanja1516
      @swadeshpanja1516 3 หลายเดือนก่อน +3

      Tere liye narak mei alag arrangement kiya jayega 😂

    • @bahujanvicharmanch
      @bahujanvicharmanch 2 หลายเดือนก่อน +1

      😂😂😂😂

  • @communityhealthclinic
    @communityhealthclinic 2 หลายเดือนก่อน

    Thanks

  • @rashmisharma3403
    @rashmisharma3403 ปีที่แล้ว

    Bahut badhiya doctor thanks aap bahut badhiya batate ho

  • @mrskaushal2442
    @mrskaushal2442 6 หลายเดือนก่อน +1

    Thanks sir🙏

  • @urjitarazdan9967
    @urjitarazdan9967 ปีที่แล้ว

    Thanks sir for the amazing information stay blessed sir 🙏🏼

  • @facts347
    @facts347 ปีที่แล้ว

    Unbelievable knowledge...... very helpful for bodybuilding and fitness ❤

  • @sahinkhanrajpuriya
    @sahinkhanrajpuriya ปีที่แล้ว +1

    Superb 👌♥️♥️♥️🇮🇳

  • @sheilachainani8174
    @sheilachainani8174 ปีที่แล้ว

    Thankx!

  • @mydogsizzle
    @mydogsizzle ปีที่แล้ว

    Sir mera motapa mujhe normal nhi lgta, ye bedol sharir hai. No exercise. Or sometimes exercise. Life me bahut jyada hard work kiya hai jb energy dran feel hoti pet dard ya pet k upr issue hota to energy k liye kuchh bhi kha leti thi or fir kaam krti thi no fix diet. Jb kaam nhi krti tb khana nhi milta ya khati. Bina khaye kaam nhi kr pati hu. Kabhi figer k bare me socha nhi tha. Life me bahut baar bhukha rehna pda hai, kabhi only namak ka prantha with milk for many months, kabhi only rice many months, kabhi bina khaye only water or tea milk. At present fir se family khana nhi khane deti to thode paise hai khud k paise se fruits, ots poha packed food milk diet hai. I can't work without eating. Jb pet dard hota, heart weak feel hota, brain me blood ki kami feel hoti to sweet bread bun with milk kha leti hu evening or late night. Dopehar me 1 fruit or poha or ots abhi musli with curd kha rahi hu. Early Morning green tea, morning milk with bread khati hu. More than 6 month se abhi marne vali nhi hui hu kyoki kha rahi hu. Fir bhi 10-15 din me bahut weak ya bhukh feel karti hu to hotal se 1 time daal chawal order kr kha leti hu to thode din bhukh nhi lgti. Main kam kha kr fit and healthy rehna chahti hu. Moti nhi kyoki motape k karn hi mujhe hamesha bhukha rehna pdta hai. Sir kya main abhi bhi jyada kha kr weak feel kr rahi hu.

  • @harjinderchhabra9906
    @harjinderchhabra9906 ปีที่แล้ว +1

    सर जी, 🙏
    शरीर में यूरिक एसिड का बढ़ना किन कारणों से होता है, इसके लिए शरीर के अन्दर कौन सा आर्गन जिम्मेदार है।

  • @bituborah6874
    @bituborah6874 ปีที่แล้ว

    Thnq sir..

  • @sureshkumarsingh6085
    @sureshkumarsingh6085 ปีที่แล้ว +1

    Dr. Saheb, क्या millets खाना चाहिए शुगर वाले को. क्यूंकि millets में Carb. ज्यादे होता है. कृपया बताएं. धन्यवाद..

  • @arsalaligulnisar5820
    @arsalaligulnisar5820 ปีที่แล้ว

    Very well explained

  • @meetaaurora1218
    @meetaaurora1218 2 หลายเดือนก่อน

    Diabtic ko kitna carbs lena chahiye

  • @sumanrath4839
    @sumanrath4839 ปีที่แล้ว

    Sir, yadast (memory) kamjoor hone k kya karan ho sakte hai. Us par ek video banaye.

  • @rushikeshgaikwad4438
    @rushikeshgaikwad4438 ปีที่แล้ว

    Sir Daly workout karne ke bad kitane कॅलरी कितने protin, लेणे चाहिए इस पर vedio बनाये

  • @haraprasadmanna5433
    @haraprasadmanna5433 ปีที่แล้ว

    Dr, sir Maca Root powder jo milta hai uske bareme thora information review denge to mughe khusi hogi, and I appreciate you God bless you sir

  • @pappupaswan8273
    @pappupaswan8273 ปีที่แล้ว

    Nice video sir 🙏❤

  • @luckygamers5195
    @luckygamers5195 ปีที่แล้ว

    Sir ji 2nd stage H pyloric bacteria infection patient thik hosakta hai kya please reply kijiye emergency hai sir

  • @rameshnawal6803
    @rameshnawal6803 ปีที่แล้ว

    जयसियाराम ।। क्या गर्म उबलते और प्रेशर कुकर के पानी में कार्बोहाइड्रेट और प्रोटीन घुलनशील है यदि वह गर्म पानी में घुल जाते हैं तो फिर वह पानी फायदेमंद होता हैं अथवा नहीं।

  • @freeforlife
    @freeforlife ปีที่แล้ว

    Thank you Sir Ji 🙏
    But is corn in the market Genetically Modified?
    I am not sure if the government allowed GM food products in India.
    Please share.

  • @6868GOVIND
    @6868GOVIND ปีที่แล้ว

    Great sir👌

  • @samsonjoseph1714
    @samsonjoseph1714 ปีที่แล้ว

    Excellent sir 👌☺️

  • @Adv_Vineet
    @Adv_Vineet ปีที่แล้ว +1

    Docter hme ibs bhi n uro ke specialist ne kha jach normal hi but behavioural function disorder hi n i research for that & i found that its a neuro defect so that i feel multiple time urination like in 20 to 30 min i need to go for urine n some time its got retained & then if agar urine sir na khuli to motion feel hota hi....like i m confused ye ibs ko aggrevate krta hi .n fresh hote time bar bar minuto minutes pe urine bladder me aati jisse more than 1 hour main toilet me fresh hone lgta hu as 5 hour tak ye time badh jata hi ..... also i feel panic attack in this time .....what i need to as i feel i need to go for help of pschyo docter .....n what extra i do i need your help m a part of law facility n this is making my life ruined help me .....

  • @Ravishkumar-xk1uu
    @Ravishkumar-xk1uu ปีที่แล้ว +1

    ट्रायग्लिसराइड्स कम करने के लिए कोनसा कार्बोहाइड्रेट खाने से नही बढे गा

    • @vickysharma3752
      @vickysharma3752 ปีที่แล้ว

      bahi tryglyceride ek aisa fat hai jo energy use kaam ata hai ..bahut excess hone par nuksaan deta hai

  • @komalkumari621
    @komalkumari621 ปีที่แล้ว

    Hello sir kya weight gain ke liye good health capsule khane chahiye??

    • @sidhugaming66
      @sidhugaming66 ปีที่แล้ว

      Capsule se weight gain nhi hota...good diet & workout follow krro m v patla tha pehle 🤦‍♂️

  • @ammanana1624
    @ammanana1624 ปีที่แล้ว

    Sir please advice about how amla can be taken in acidity people

  • @sunilpandey1795
    @sunilpandey1795 ปีที่แล้ว

    Pancreas k liye konsa carb shi hota h sir

  • @RaviRaj-lo4sh
    @RaviRaj-lo4sh 2 หลายเดือนก่อน

    Jai shree ram

  • @kamaljitkaurkamaljitkaur1394
    @kamaljitkaurkamaljitkaur1394 ปีที่แล้ว

    Dr sahib merri age 57 hai main femal ha 87 waight hai merri routine 2 simple roti thori sabji landi ha lunch tu pahle fuit landi or fer 1 rotti sabji pranthe buhet 1,2 month vich 1,2 var hi kayi var 2,3 month vich 1 vaar night ve same routine ha tea 3,4 cup without suger kio ke husband nu suger hai bacche baher hun merri help karo mainu daso main ki lawa mera weight ghat ho jaye

    • @venussaturn3903
      @venussaturn3903 ปีที่แล้ว

      Sugar chai Kam Karo , eggs paneer low carb wala khana Khao , aur sham ko 7 ke baad mat Khao , vajan Kam hoga

  • @jayeshgohar3611
    @jayeshgohar3611 ปีที่แล้ว

    Dharmik kya he isme

  • @bipinkumartiwari381
    @bipinkumartiwari381 ปีที่แล้ว

    Doctor sir, I had sent my request to you earlier also that please give me your number so that I can share my stomach related problems with you but doctor sir you did not pay attention to this. Diya, this time also I humbly request you to please give me your number, it will be very kind of you.

  • @TheGeekYT
    @TheGeekYT ปีที่แล้ว

    Thanks Sir