LOW CARB DIETS क्या खाये क्या न खाये || LOW CARB DIETS WHAT TO EAT AND WHAT TO AVOID
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- #carbohydrates #fiber #carbs
LOW CARB DIETS क्या खाये क्या न खाये || LOW CARB DIETS WHAT TO EAT AND WHAT TO AVOID || Dr V K Mishra || The Gastro Liver Hospital Kanpur || Call :- 9956653103, 9793555775, 9793555776
Scientific facts with evidence
GASTRO LIVER HOSPITAL :- / @thegastroliverhospita...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , hepatologist, and endoscopist. He is an alumini of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and hepatology super speciality hospital. Hospital has MEDICAL,and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibily the only centre in north india doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multiband imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibroscan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com...
for more information visit our website
gastrohospital....
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#drvkmishra #gastroliverhospital #carbsdiets
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बहुत ही ज्ञानवर्धक आर्टिकल
बहुत-बहुत धन्यवाद
क्रुपया शाकाहारी लोगोंका ध्यान रखकर अधिक प्रथिन के स्त्रोत बतायें.
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
I am very much satisfied with your suggestions,, regarding diet
Love you sir
मेरे ख्याल से अगर आप diet chart for belly fat के लिए बना दे जैसे कि किसे किस समय क्या खाना है तो ये आम public को ज्यादा समझ आएगा
Specified name of food items
Thanks sir
Low carb diet means
No disease,
No docter,
No drugs,
No obesity, &
Healthy life.
Sir I follow this diet since last year when my sugar level was 360pp and BP was 240, but now my sugar is 104 and BP is 120 at age 60 and lose 12kg weight in last 7 months (75 to 63).hight,5ft,7 inch
No Metformin, no i
Insulin.
I feel young in age 60.
Thanks for this valueable video...!
Sir could you please share your diet still i am taking insulin and jardiance tablet
Please Share your Diet Details
@@muneer26 Take more of protein- Home made paneer should be included in your diet in moderation- very less in carbs and high in protein. You can eat chole, rajma and eat moong dal( moong dal chila with peanut chutney). Add more green leafy vegetables like palak, cabbage in your diet. If you want to protect your heart then you need to take vitamin K2- it will help you prevent calcium deposits in your arteries. Avoid vegetable oil like sunflower oil, saffola etc- very dangerous for the heart. Use very less oil and try to use Olive oil or small amount of pure desi ghee.
You can also look for greek yoghurt salad. it is tasty and very healthy.
The doctor is right about not eating sugar. Sugar needs to be completely avoided along with refined vegetable oil
Exercise every day- 2-3 kms of walking and do 45-50 squats every day.
For good results, practice intermittent fasting. Eat less(only home cooked food) and you will prolong your life.
@@ashishtiwari1912 Thanks a lot brother May God bless you always i will start from today itself.
@@ashishtiwari1912 yes, u r right, I too started intermittent fasting to reduce sugar level when reached 320 pp...now its under control
अति सुन्दर।आपको अलग अलग कार्बो और प्रोटीन की चीजों को सुस्पष्ट बताना चाहिए।सब गड्डमगड्ड होकर रह गया।
Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(✿❛◡❛)
😂😂😂
Ye diet jo Sir bata rahe hai ye healthy life style ke liye hai naaki im-mortal banane (Amratwa) prapt kerne ke liye❤☝️🙏❤
All kinds of Carbohydrates explained clearly.So are all protein sources.Thanks Dr.Mishra
Very eminent DOCTOR SIR.Highly competent. God bless you dr
Very authentic and medical dependent knowledge..than you so much sir..from.sulanpur..U.P.
G afternoon Sor
I am big fan of you becouse of you v huge medical information
Pls upload more more and more v8deos
Thankyou v much for such huminity work
Should any one intake herbal Life products?
This is the only information required for healthy food lifestyle
Yes you are the best Dr..iam pray for you.Gods blessed your family.
One of the best doctors, his knowedge is next level on any topic
Protein restricted diet ,uric acid Kum karne k liye kya khana chahiye
Sir aap bahut mahaan h sachchi sachchi bahut upyogi baateyn bata te h thanku very much
Namaste Boss.i m a B.U.M.S ..Dr...and a m a regular viewer of you blog.its so knowledgeable and helpful.from Sultanpur.. U.P
Body process body kaise energy & fat store and lose krti h...Jitne video dekhe abhi tk sbse simple btaya..👍🏻🙏🏻
टेबल शुगर कम करना चाहिए ये तो सही है लेकीन जादा ध्यान रोटी और चावल कम खानेपर जादा देना चाहिए एक समयपर रोटी और चावल दोनो नहीं खाना चाहिए या तो आप रोटी खाए या चावल एक बार जादा से ज्यादा दो रोटी खाए अगर आपने शरुआतमे भरपूर सॅलड खाया तो एक रोटी से भी काम चल जाता है एक रोटी एक कटोरी दाल एक कटोरी सब्जी और एक कटोरी सॅलड खाया तो पेट भर जाता है रोटी खाते समय उसपर एक या दोन चमच घी लगाना ना भूले दालकी जगह आप एक कटोरी कोई भी नाॅनव्हेज डिश ले सकते हो ये ध्यान में रखना है की कार्बोहाइड्रेट की मात्रा पचीस परसेंटसे जादा ना हो
Best information. I am already following this rules and I have reduce 2 kg in 10 days
I salute dr apney baut clear Sanjaya thanku
Bahut bahut Shukriya Sir for sharing very useful video...
Sir mujhe aciditi ki problam h kya mujhe iltarmitad fasting karni chahiy ya nhi pl bataye
Chai chor do
God bless you sir
Thank you soooo much sir aap ne ketne ache se samjhaya mashaallah ❤ 👏 💖
Very Informative....Thanks for sharing🙏
Doctor, my practical experience is that "once a diabetic, always a diabetic". Practically one can only reduce metformin, sulfo-urea (gliclazide) drugs dose in DMT2. This is sad and good sides of T-2 diabetes. 😢/😅
Thank you so much for great and clear information 🙏
God bless you and Long life.
Love from Dubai UAE 🇦🇪
First time I understood this principle so well explained Thanku doctor
Very very useful video thanks
Very good analysis.
Excellent clarity. Thank you. Anything on age-related metabolism- for seniors? That would be helpful.
Dr. I have bloating, acidity low hcl in stomach.lot of belching and cough
Thank you so much 🙏
Sugar Chawal aur roti nahi khana hai, fir only fruits vegetables nuts he khaye
Great video thanks ❤️ Sir what about sugar in fruits? Can we eat them in low carb diet?
Dr sb i have utrus fibroids ple give me advise which food is better for me thanks allot i Will be waiting Ur good reply thanks allot i m waiting
Me sugar ki bimari se pareshan hnu.bataie me or kya khaun.
Thank you sir for this information 🙏
Weight gain के लिए diabetic को low carb नहीं लेना है क्या?
Thank you Dr sahab #UP78
Dr Sahav vegetarian ke liye bhi advice dijiye .
Thanks Doctor Sahab ……love & Appreciated from Pakistan
Dr indian fish kaunsa hai ?
Low carbohydrate kaunsey aatey use karey.
Sir, excellent explanation
Thanks🌹
Very informative video, thank you sir😊
कितना भी अच्छा खा लो मगर आप म्रत्यु को नहीं रोक सकते वो आएगी ही
Great guidance❤
Thanks doctor
Sir, solute to u, in one video u explained whole Funda of diet to loose weight.
I have become your fan🎉
Thank you Doctor. Please also make a video for diets for chronic pancreatitis.
Your precious advice, which is free of cost, is much needed. Kindly keep it up The Good Doctor.
Thank you for sharing this precious information
Thank you sir for this excellent video. Learnt a lot.
Very impressive, ❤ from Pakistan
नमस्कार आदरणीय।
अत्यंत सुविधाजनक हो जायेगा समझने में यदि एक चार्ट बना दें,
क्या खाऐं । क्या न खाऐं
धन्यवाद।
Excellent video, very helpful
Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(◍•ᴗ•◍)bess dva he
Sir, excellent information for non medicos
Eat less, 75% of stomach capacity. Eat all. Add protein to your diet.
Sir last pregnancy time me kon sa jayada medicine use Karna chahiye 📈
very nice
Sir very very thanks,,,,
Very much veluble vedio,,,,
Very very nice Sirji regarding health
Very good information sir.
10:40 barley is superfood for diabetic which has lowest glycemic index. Kindly exclude it from rice , wheat
Excellent informative lecture.
Highly appreciated.
Koi doctor bolte hai nonveg Nehi khana usko dekhna bhi nahi .Hamm khaye to Kiya khaye ?
Complex carbs for vegeterians related video banaye plz.
Really helpful
We eat chapati, bhakri and rice as staple food in Maharashtra. All of these are carbohydrates but constitute a major portion of our diet. Please suggest some substitutes for the same.
You can substitute it with Almond flour, raagi (Naachni) , poha, oats, you can mix all these as well. You can use cauliflower rice as well. Hope this helps :-)
Millets
Can we substitute rice ,roti with millets .
Thanks
Thanks for information follow karunga or healthy rahunga
बहुत सुन्दर जानकारी सर 🙏🙏🙏
❤❤❤❤❤ bhot jyada fideymand❤❤❤❤❤❤❤❤❤
Wonderful lecture Sir... Kamal kar dya...
Sir,can you please suggest a weight loss diet for people with uric acid and rheumatism
Very good
Good One Sir...Keep Guiding ❤
Sir ji kya khai Subha dophar rat m ek diet chart bta dete ... Kya na khay ye to samjha diye sir ji ab ek simple insan apne pet Kam karne k liye kya khay y bhi bta dijiye sir 🙏
بہت خوب جناب۔شکریہ
Thank you Dr.Sab for your good information. Sir I want to know after Heart surgery can eat full egg ,white part and yellow, because yellow part avoid kerne ko kehte hay.
Good job sir 😊Zabrdast video 😊
Thanks from Rawalpindi Pakistan
Can you please add number to what count as low carbs and what should be the daily percentage of carbs fat and protein, how many grams per day for 37 yr old male. Many Thanks 🙏
Good information
Chia seeds or sabja seeds par bhi btayein sir
सर आपने बहुत अच्छी जानकारी दी लेकिन हम मध्यमवर्गीय परिवार को ध्यान मे रखकर सरल तरीके से बताने का कष्ट करे कि कब कितनी डाईट ले please 🙏🙏🙏🙏🙏
Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(❁´◡`❁)
God bless you. All time. Thanks
Thank you sir for giving good knowledge,Sir muje mild ostopenia hai ,kaise theek hoga,pl.bataye
Thank you very much sir 🙏
Ur great Sir Ji ♥️🙏
नमस्कार सर, कृपया लो कारवो, औऱ मोर कारवो, हाई फाइबर. के नमस्कार बतायें. थैंक्स.
Love fron jhinga lala
Rice aur Roti ke badle kya khaye sabzi ke sath
Doctor Sahib, My food pipe blcked due to Harnia increased at the joint of my food pipe. So at fortis Hospital, Delhi it was opened 50% by putting baloon and for remaining 2 medicines given for reducing pressure in food pipe due to gas & acidity . But after 10- 12 days i feel same problem. Kindly advise best treatment and oblige.
Please let us know about after how many hours particular food causes heartburn or stomach burning
Your s video s r helpful
Thank s