More protein to improve bmr Smart frequent low cal meals Strength training More activity HIIT exercises Lots of water No crash dieting Hormones have to be balanced, hence sleep well and on time
Dr sahab namaskar aap ka explanation bahut educational hai , helpful hai sir aap ke dwara bahut badi seva kar rahe hai iss ke liye dr fees lete hai fir bhi patient ko kuch nahi batate Thanku dr sahab for such kind work
Ways to boost METABOLISM 1. Drink more water 2. Do not sit for long time 3. Do HIIT exercises 4. Eat regular meals 5. Sleep for 7-9 hours 6. Increase muscle mass 7. Spicy food 8. Increase protein intake
If u walk for an hour, let's say at a speed of 2.5 miles/hr, each mile will get you around 100 Calories. So the total active calories from walking 2.5 miles is about 250 calories. It's true that HIIT is better because you end up raising and maintaining a higher heart beat, hence more energy spent. Please correct your slide about 100 calories for an hour of walking. There is no better exercise than walking as it works irrespective of age related issues, however, we should mix it with may be biking and complement it with weight training.
Sir ...thank you so much for making such an informative videos... Kindly make a video on AUTISM .... and except therapies what are the possible treatments of this disorder like minerals, vitamins , salts or another pathy etc.....thanks again
Sir, many times because of some jobs like, call centers, night guards, Train drivers, Train Managers, Hotel industry, students preparing for competitive exams, sleep pattern is disturbed for very long....What can they do to rectify that..thanks
Sir, Please make a video on the the importance and the course of water in our body ie what happens to it during the necessary mechanisms of our body. Warm regards
Doesn’t small frequent meals leads to higher insulin spike and hence hinders in fat burning? Doesn’t eating once or twice a day i.e following intermittent fasting beneficial? Please clarify. Thanks
That's true. Somewhere this theory might come from pharma mafia so more people become sugar patients so they can sell their these medicines. I don't remember the name of the scientist who won Nobel Prize Who gave the concept of to stay fast for 16 hours and eat within the period of 8 hours.
Yes it , just 3 mes a day . Some tips I want to give you , my metabolism now is very high , I just checked it few days ago 1 strenght traing 5x a week 2 add more physical activity , 3drink loots of water 4 eat more protein , 5 sleep for 7+hours . Also most important if you can try to ditch sugar ,I quit sugar for 3 months and it worked great for me , as it didnot spikes my insulin.
Hello doctor sahab fresh hote samay gas bahut Banti nikalti hai iske liye koi dawai likh dijiye please main bhi Kanpur se hi Kanpur mein rahti thi aur sar Lakshman bag colony mein ab Ghaziabad mein rahti Ho aur aapka video bahut achcha lagta hai mujhe gas ki problem bahut
. Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Mai 24 ghante me sirf 2 ghante shanti se so paati. 12 to 2 am. 2 to 4 bahot kacchi neend. 4 baje uth jaati. I do yoga meditation reading upto 7:30am . Still I m fit and energetic
Sir i am 76..in last 3 to 4 I am loosing weight... getting slim... diet is very good.. energy level also.. I Walk also... Please give me ur Valued opinion.. Thanking u
Sir Mai CKD 5th stage Ki patient hu. Aur heart Ki patient BHi but meri metobolism power bahuuuut kum ho gaya. I hate this life. Bilkul taqakt nahi aa raha. Please kuch home remedy hai to jarur bataiye. Mai already dalchini, pepper , doubt aur tejpatta ki use kar rahi hu koi farak nahi dikhta. Please I want my activeness back soon. 🙏🙏🙏🙏
More protein to improve bmr
Smart frequent low cal meals
Strength training
More activity
HIIT exercises
Lots of water
No crash dieting
Hormones have to be balanced, hence sleep well and on time
अति अति उत्तम बिषय तथा तरिका बतानेका। जितनी भी प्रशंसा कि जाय कम है।
Sir, you have covered all typical factors involved. Many thanks
veri good
reporting
Dr sahab namaskar aap ka explanation bahut educational hai , helpful hai sir aap ke dwara bahut badi seva kar rahe hai iss ke liye dr fees lete hai fir bhi patient ko kuch nahi batate
Thanku dr sahab for such kind work
Important व्हिडिओ
Bahut hi achhe se bataya sir apne, generally hum sabhi ye bato ko avoid krte hai .
Thank you sir😊
बहुत ही ज्ञानवर्धक जानकारी।
बहुत बहुत आभार आपका।
High protein, small frequent diet, 8hr sleep, small exercises in multiple, increase muscle mass
Great scientific analysis
All the information in this video is scientific no bakwas at all
Bahut hi tagde tarike se samjya h apne well done sir
I've been drinking Slimolina Tea for two weeks and I feel more energetic and lighter.
Excellent informative Video.
Very important information sir thank you
Metabolism badhane k video m , start m Zomato ka samosa wala ad aa rha 😅😅
🤣🤣🤣🤣
TH-cam chalata hai wo
😂😂😂🤭🤭
Samosa khalo phle video baad me dekhna 😂😅😅🤤
😂😂😂😂
जय हिंद श्रीमान ❤️🙏
V.v nice information sir..thnxx a lot
Thank you so much Dr. for elaborating in a wonderful way🙏
Zabardast information
Your presentation is always excellent. Thanks.
Sir ne bahut acche se samjhaya❤
Excellent content
Protein matlab.... Chicken, fish, eggs, mutton. Thank you, i love it.
डॉ साहब ने जानकारी अच्छी दी है
Very good useful video by highly intelligent nice doctor and that too free Thanks
Thanks for information sir
bhot acha smjha aaya or bhoot ache tarike se smjhaaye aap❤❤❤❤
Bahut badiya sirji
Ways to boost METABOLISM
1. Drink more water
2. Do not sit for long time
3. Do HIIT exercises
4. Eat regular meals
5. Sleep for 7-9 hours
6. Increase muscle mass
7. Spicy food
8. Increase protein intake
What meal??
Thank you sir , great job
Thank you very much sir for giving such informative information
Dr my metabolism is very weak along with lack of sleep had ibs now it's cured
Thanks soooooo much Doctor 🥰🥰🥰🥰🙏🙏🙏🙏 for your valuable info. Dher सारी शुभकामनाएं 🥰
Happy birthday sir many many happy returns of the day God bless you
You're best doctor appointment today
More clear information technically thanks for the Info Doctor
Great content Doctor
Very nice and thanks for Such type of information,🙏
helpfull vedio
If u walk for an hour, let's say at a speed of 2.5 miles/hr, each mile will get you around 100 Calories. So the total active calories from walking 2.5 miles is about 250 calories. It's true that HIIT is better because you end up raising and maintaining a higher heart beat, hence more energy spent. Please correct your slide about 100 calories for an hour of walking. There is no better exercise than walking as it works irrespective of age related issues, however, we should mix it with may be biking and complement it with weight training.
BHALO BOLEY CHEIN.
# Dr.Kanchans desk
Bhai he take an example only to differentiate only
Good information
Useful information ☺️
Best video of all time
Wah chumeshwar information
Very informative video🙏
Thnks a lot sir for sharing us scientific based truth regarding fat loss ❤
Nice information 🎉🎉
Thank you so much for sharing valuable info.
very. good. advize. sir. god. bless you. and. your. family. thanks. alot
Sir ...thank you so much for making such an informative videos...
Kindly make a video on AUTISM ....
and except therapies what are the possible treatments of this disorder like minerals, vitamins , salts or another pathy etc.....thanks again
Good info. Sir🙏❤👍
Very informative video. Thank you sir
THANK YOU SIR
GOOD INFORMATIONS❤
Thank you doctor 🙂🙂🙂🙂
Very important information sir you are genius thanks🙏🙏🙏
If once we increase metabolism then is it possible that metabolism decreases in future?
Very nice and informative video.. thanks 🙏
Thanku sir
Thank you sir for your valuable information 🙏
Thanks Dr shab i am from nepal
Thanks Sir 🙏 great and precious information for me ♥️♥️♥️
Great sir
Your video always helps full
I am follow in Australian environment
Sir, many times because of some jobs like, call centers, night guards, Train drivers, Train Managers, Hotel industry, students preparing for competitive exams, sleep pattern is disturbed for very long....What can they do to rectify that..thanks
Nice video love from Pakistan ❤
Thank you for this 💞 informative 😊 vedio sir ❤️🙏🙏🙏
Ur great👍👍👍👍👍👍👍👍
Thank you sir you are right 🙏
Very informative video. Thank you very much sir 🙏
Sir,
Please make a video on the the importance and the course of water in our body ie what happens to it during the necessary mechanisms of our body.
Warm regards
Very nice❤
Metabolism badhane ke liye apko chahiye dher sara paisaa kyunki Protien sbse mehngaa ata hai aur harr meal me Protien lene will be expensive
Nhi bil kul nhi beef k tikke kaho😂
very informative 👏🏻
Doesn’t small frequent meals leads to higher insulin spike and hence hinders in fat burning? Doesn’t eating once or twice a day i.e following intermittent fasting beneficial? Please clarify. Thanks
That's true.
Somewhere this theory might come from pharma mafia so more people become sugar patients so they can sell their these medicines.
I don't remember the name of the scientist who won Nobel Prize
Who gave the concept of to stay fast for 16 hours and eat within the period of 8 hours.
Yes it , just 3 mes a day . Some tips I want to give you , my metabolism now is very high , I just checked it few days ago
1 strenght traing 5x a week
2 add more physical activity ,
3drink loots of water
4 eat more protein ,
5 sleep for 7+hours .
Also most important if you can try to ditch sugar ,I quit sugar for 3 months and it worked great for me , as it didnot spikes my insulin.
Yes that seems to be what doctors like Jason Fung and Pradeep Jamnadas etc. say.
@@manojparashar3554Would like to add, eat within your circadian window. Last meal should be by sunset. It should also be light.
Protien ki goliya nahi he bazar me kya sir ?
Thank you very much sir 🙏
Thanks sir🎉🎉
Good job sir ...i wish u all the best form Pakistan
Hello doctor sahab fresh hote samay gas bahut Banti nikalti hai iske liye koi dawai likh dijiye please main bhi Kanpur se hi Kanpur mein rahti thi aur sar Lakshman bag colony mein ab Ghaziabad mein rahti Ho aur aapka video bahut achcha lagta hai mujhe gas ki problem bahut
. Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Mai 24 ghante me sirf 2 ghante shanti se so paati. 12 to 2 am. 2 to 4 bahot kacchi neend. 4 baje uth jaati. I do yoga meditation reading upto 7:30am . Still I m fit and energetic
❤❤❤❤❤
Thanks sir
Sir myself sonika sab kuch kr liya but delivery k bad mera weight kum nhi ho rha h esy m mein kya kru plz suggest me
Very very thanks sir gee
Sir i am 76..in last 3 to 4 I am loosing weight... getting slim... diet is very good.. energy level also.. I Walk also... Please give me ur Valued opinion.. Thanking u
Thank you for detail video on this issue
Thanks 🙏
Thank you sir 🙏
Good video sir
Thank you sir
Sir meri kidney ecogenic hai to kya main high protein diet le sakti hu
Dr. aapne Jo diet mein protein lene ke liye kaha hai, kua usme ham artificial proteins jaise muscle blaze protein shakes le sakte hain??
planet ayurveda ki metabolic syndrome aapka portin baane mai kaam atha planet ayurveda ki medicion lijye
Herbal Life ke product kaise hai sir weight loss ke liye .......
Accha he meri mummy ne bi use kiya he
Very good sir😅😅
Sir Mai CKD 5th stage Ki patient hu. Aur heart Ki patient BHi but meri metobolism power bahuuuut kum ho gaya. I hate this life. Bilkul taqakt nahi aa raha. Please kuch home remedy hai to jarur bataiye. Mai already dalchini, pepper , doubt aur tejpatta ki use kar rahi hu koi farak nahi dikhta. Please I want my activeness back soon. 🙏🙏🙏🙏
❤❤
Wow 😳
Sir Mai 4 years se lagatar helthy diet le rha hu pr koi boday me fark nahi padta meri age 21 year aur waight only 45 kg please sir koi upay bataye
Assalamualaikum
Mere father ko heart problem bhi hai , diabetes and gastro liver bhi hai kia wo milk ka use kr skty Hain please koi bta den ?