20 Min Full Body Flow | Strength and Flexibility Yoga Workout Day 2
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- A full body flow that focuses on drawing the senses inward through drishti to create a meditative yoga flow practice.
Join Me for the 2024 30 Day Yoga Challenge!
1. Sign Up: www.timsenesiy...
2. Share: • The 30 Day Yoga Challe...
3. Comment below 'I'm In!"
#yogawtihtim # 30dayyogachallenge #30daychallenge
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Joined for day 2, loved the, "do what you should not what you can', my mantra for 2024, thank you :)
Same here Tracey!
Me too!
Agree, not like me who forced a position and injured my knee. I had nearly finished the challenge so tried this more gentle one and managed it despite still sore knee, just took it more easy.
Hi, Tim❤. After 5 years of daily online yoga with various channels, I keep coming back to you. This January, there were so many January challenges on TH-cam, I found it hard to choose which one to follow first. I went with yours, having been thrilled with the results of your previous 30-day challenges. Your online collegues are great, too, and I appreciate the differences between them. But to me, yoga with you is just perfect for me this year, because: It’s without all the wellness lingo, no affiliate sells or commercials, no music (bless you for that), 20-25 mins length, manageable early or late, few or no props and clear instructions always focusing on safety and a wholesome, enjoyable and fun practice. Thank you so much.
Thanks for the good feedback Kristina
“I’m not telling you how to live your life or anything, but it could help” I had a little giggle there
Haha! Thanks
Nice soft practice to start the day, thank you Tim. The lovely sound of the waves helps to come back to myself.
Greetings from Komotini, Greece.Thank you for your generosity to share some wonderful yoga classes with us.My first 30 day yoga challenge with you,was in 2022 and i have been a follower ever since.I really enjoy your classes and the fact that you give more time in each asana.Blessings and thank you!
With those waves I can always drift away. I love when we get to do yoga at the beach with you Tim.
Hey Tim, I've been doing your yoga videos for ten years now, and you continue to meet all of my yoga needs. Would love to do an in person class with you some day. Thanks for all that you've done and still do!
I'm committed! I specifically love diving deeper with you into the "basic", "warm-up" poses. They are truly powerful, more than people tend to realize. Thank you Tim.
Thank you for your yoga flow. I am 78 and loving it. I just discovered the beauty and health benefits of yoga a year ago. I am not too late, but I am right on time to see what yoga flow can do for me in reversing my body's age. I am going to live another 30 years so I need my body and mind to keep up with the ME!!!
I’m 75 and grateful for the challenge as well.❤️
The slow conscious pace of the movements are appreciated. Thank you Tim!!
I’m still with you on Day 2. The hamstring stretches were great for me. I’m 56 years old and have always struggled with hamstring flexibility. They just never seem to loosen up. I’ll keep trying. I’m looking forward to Day 3.
All was great. But the last part where you spoke about righting wrongs was divine. Ty
Thank you
I’m still with you on day 2!
Thank you Tim!
Awesome!
Im still with you in this today. Thank you, beloved Master.
'Imagine you are on a beautiful sunny beach with waves rolling in and out' LOL Thanks Tim!
Day 2 at 5 am - waking up when anxiety hits, nothing is helping me restart, ground myself, and rebalance to be able to start my day as much as your yoga workout - thank you Tim
Oh... the sound of waves. Thanks for the practice at the beach, Tim.
Perfect practice to ease into the day! I am in for the 30-day challenge! Grazie from the East Coast!
still here and wow! Went for a 5.5 mile run in the cold today. Doing this afterward was exactly what my hips and hamstrings needed. Thanks so much .
Thank you so much for making these! I also appreciate the 20 min classes that I can do while our kid naps. Nice way to spend part of the afternoon and give myself a much needed break.
Nice practice.
Thank you, everyone. Tim-I truly appreciate the setting and calm.
Day 2 done! Loved this one Tim. Your guidance throughout each pose is as always, instructional and gentle. Thank you.
Loving all of this - the setting, the sequences, your voice and your desire to teach rather than entertain is very appreciated. Thank you!
I’m still with you on day 2! Intentional breathe-work and movement made for a wonderful time spent with your teaching. Hope you are all having a beautiful day!
Started with day 2. Nice relaxing yoga series. I liked day 2. Not too strenous.
Love this! Thank you so much. The sound of the waves is magical.
I really enjoyed Day 2, especially the hamstring stretches and the reminders on how to do a proper plank. I am writing you from a very cold, wintery day up in Canada, so the sound of the waves and the sight of a tranquil beach was welcomed.
61 years young & still with you on Day 2! 😀
Awesome!
I m still in on day 2 since day 1 ;) and since the first day i took a class with you Tim! You're amazing, one of a kind, a special human, so kind, making the world a much better place and my world a much nicer one ❤ THANK YOU!!!
I’m still here! Thank you Tim ❤
Also loving the "do what you should, not what you can" because often we also have a misguided sense of the "can" 😭
Day two is done! It feels nice! Loved 🥰 it! Thank you, Tim!
Im still with you Tim!! Thank You🙏🏾
I'm in, I love your calming energies, and I like easier stretchings also 💗
I'm still with you!!! Great session today felt like five minutes....so good! Loved the ham string stretches, I need them!!! Thank you!
My hamstrings and lover back is the tightests parts of my body, I hope the challenge keeps going like this, felt great after todays session 🙏🏾
Still here day 2, I haven’t done yoga since beginning of November and desperately wanted to get back to it and found you. Thank you.
I feel so thankful for another year of 30 days yoga challenge!!!☀️ Specially loved the way you cued drishti in this one. It allowed me to carry the focus within me and not attach it to a physical point in space, and also to feel focused yet relaxed, not so fixated mentally, but only aware yet flowy, if that makes sense :) I'd never thought about it that way. So thank you, namasté.🙏🏼
Still with you on day two! Loving it! My wrists are what need to build strength...this is great!
Still with you. I grew up in Santa Cruz, but live in Brooklyn. It was so helpful to hear the waves during the final rest.
Still with you :) That felt terrific! Perfect way to start the day!
Still with you! Thanks Tim
Thank you Tim, it's my fifth year with you. Wish you a great year!
Greetings from Cornwall UK. Thanks Tim, I have followed your teachings for 3 years and love the classes and scenery. I am holding off on a knee replacement and yoga has transformed my strength and fitness.
Mahalo Tim! Yes, I AM committed, and it feels so good.
I’m still with you Tim 🙏🏻
Loving these mellow classes, let's see if I feel the same by day 30.
I'm still here! The drishti was good to focus on, it helped keep me from other visual distractions. The hammies are tight, though, something that I've always struggled with, but the stretches felt good. A great way to start the year 😊
Good to hear!
Thank you, I am still with you!
Yep! I'm still with you for day 2! The drshti was fine for me during the balancing, hamstrings are tight and thanks to this video, they are releasing whatever they are holding on to... Right after I post this and get off the mat I'm going to do some therapeutic writing to further allow the release process. Thank you Tim, this video really helped me go internally from the external. ❤️😇✨
loving the sound of the waves during practice!!
So glad!
I'm back for Day 2! I love these shorter practices to start. Lovely setting!
Thank you!
Feels great to do this time for morning yoga for myself after the holidays!
Thanks Tim! I’m still with you on day 2. Great location. The sound of the waves helped me with the breathing and calms me down.❤
Nice practice again! Just me and my laptop in a dark living room at 6.30 in the morning. Everything is still so quiet here. Great!
Loved it. So glad signed up for challenge! Thank you Tim for offering Yoga practice!🙏🏼
Still with you thank you Tim! Been following you for years!
Thank you!
I’m committed! Been wanting to get back into yoga, and invested in starting again with the new year
Thanks, Tim! Did day 1 and 2 today. Just returning to the mat after a couple weeks of illness throughout the holidays. Feels good to move and stretch and get my body and mind back in balance. Looking forward to the 30 day challenge. 😊
Love the challenge so far, a comfortable start to get back on track after a few months off. One request: maybe a few extra seconds when moving from seated to standing poses. It sometimes takes me those extra seconds to catch up and then I’m a little bit behind. Thanks for a great challenge Tim!
Still with ya! I love that you are doing this on the beach this year.
Dear Tim, i have been following your challenges since covid, and they have been the salvation! I m now on day 2, but this one is not the exception, as it is a very thoughtful, considerate of various levels needs, yet showing the opportunities for all, very energizing and motivating without being imposing……You are a truly gifted trainer… thank you so much!
Thank you Nadya
Still on day 2!! I look forward to starting my mornings like this. It's so refreshing and soothing to start the day !! See you tomorrow :))))
Hi Tim! I'm glad to be ringing in the new year with you. I like the setting and once again thank you for the content and practice. Hamstring stretching was great and the focus on balance for some reason hit me differently today and I found an improvement in the three points! I missed yesterday so I combined both classes today. I'm caught up and ready to go with the rest of the challenge!
Thank you again!
Started the challenge later. I love it! The energy the rythm. Perfect!
I’m still in. The hamstring stretches are very beneficial. It’s helping warm up.
Here for day two. Have super tight hamstrings, could follow the exercise and love to practise that more. I enjoyed the flow. Thank you Tim!
Im still with you on day 2! Thank you Tim!
This is a class that I will definitely come back to. I've been doing your classes for years and yet I still find you to be a wonderful breath of fresh air! Thank you Tim. Namaste 🙏
You're so welcome Thank you Danielle
Love the sound of the waves. This practice really calmed me down and brought me peach. Thank you Tim.
Thank you Tim. I am 69 with a lot of lower back and SI joint stiffness...really enjoying the challenge but am doing each class about three times before moving on. So far (lesson 2) so good! thank you again.
Still with you on day two Tim! Third year in a row for the 30 day challenge and still loving it! Joining all the way from Bermuda!
With you Tim. Enjoying the calm yet focussed pace of the practice. Hamstrings waking up gently. Thx
Still here on Day 2! Hammies needed that. Thanks Tim!
really beautiful class and setting! Thank you Tim 💛
Thank you Tim!
Greetings from Athens, Greece
Wow I love how you’re bringing the spiritual side with it… most definitely still with you on day 2… Ty tim
I’m still with you on day 2! Any stretching to the hamstrings or Achilles tendon feels wonderful!
I only found your channel a few days ago Tim, it is such a wonderful gentle start to getting back into yoga after experiencing some health challenges, I AM ALL IN!. Stretching was great thank you. 📿 Maria
And your calendar (that I bookmarked as asked 😁) with no daily emails works perfectly ! 👌🏻🙏🏻☺️
Wonderful combo of things in this practice, ty Tim and company 🙏🏾
My running program asked for a core training today, perfect fit! Thank you, Tim.
Thanks, Tim! Really love the strengthening!
LFG TIM! Day 2 complete...good to be back!
Amazing day 2. I appreciated the reminder to do what we should, not what we can ❤
Thank you so much Tim! I enjoyed your class!! , I'm Sandy in Benalmadena, Spain. Where I live, looks very much like where you are giving the class. I took a New Years day swim, quite refreshing. I am the former Spanish dancer, who still obligates myself to do yoga, pilates, breathe, stretch, walk, meditate and try to enjoy life! Again thank you for your generosity and for being a talented teacher and Namaste!
Thanks Sandy. Namaste
Great stretching for day 2! This is my first day back to work after a knee replacement. Getting back into yoga since surgery has been my goal. I may not be bending the knee like I used to, but waking up to knowing I'll get participate in the challenge is rewarding.
Love the 30 day challenge Tim. Thank you . Beautiful location 🙏
hamstring stretching is great, and yes definitely still in! Thank you Time
You're welcome Caroline
Lovely class. Have been doing yoga with you since 2016 and when I move away for a while and come back it just reminds me how amazing yoga makes me feel 🎉. Thanks Tim for all your work.
Great way to start new year .Thank you for everything you share with us ❤
Here day 2! I used to take Tim’s classes in Costa Mesa with my daughter. New Year’s resolution is to get back to yoga. So far so good!
Got started late on the challenge but am at day 2 and loving it! Will continue through as always!
I wish we stayed longer in the poses - I thought the 2023 challenge was great in that regard.
I love Tim's yoga practice. I often set the playback speed to 0.75, which affords me a little more time to check my form and maintain equanimity.
Great hamstring session. Definitely could do with more of this. Also loving the 4K filming, makes the whole experience more bright ☺️
Really appreciated the movement into and out of the hamstring stretches. I also like the calendar! It's a visual reminder to keep my commitment to myself.
Nice. Thanks
I am still in. Started a couple of days behind. I have always had tight hamstrings, but today’s practice has helped. Thank you.
I did day 3, day 1 and now I've just completed day 2. Onto day 4 tomorrow. Love the eyes wide open, fully shut and now halfway. So simple and I'll carry that tip with me forevermore in times of perceived tension. 🙏🏽🇬🇧Thank you Tim
You're so welcome. Thank you!
Nice soft start into a dark cloudy day, perfect for me today. Thank you!
Love the environment at this beautiful beach!
Glad you love it.