Hi Tim, the tip you gave today to practice to do the crow pose was very helpful. It does take off the anxiety and fear to fall off on your face. Thank you! 🙏 😊
Great practice to start the day! Love hearing the ocean waves in the background. Helps with relaxing while holding the more challenging poses. Thanks, Tim 🙏
I was challenged to stay focused throughout (because my mind kept reminding me this one was "29 minutes"), then we neared the end, and a flood of gratefulness overcame me. Thank you for all you do Tim.
i loved the class thanks so much. Someone left a yoga block on the beach 😂 you should use a rock some day 😁 and i really love the do what you should not what you can thing, it's going to be my motto this year. I've been reminding myself about it quite a few times already and i love that you remind us about it as well throughout the challenge! thanks so much Tim, i hope you have a peaceful day 🙏🏻
Thank-you for this class, Tim. I am not here every day, but I am moving through each lesson at my pace. Much gratitude! John, from St. John's NL Canada
I just picked this randomly from the challenge since I wanted something to end my week and I just love when a practice just seems to be exactly what you need in that moment. Thanks Tim!
Hi Tim ! My hamstrings are so tight in the morning... Reaching my foot in half moon : impossible ! I love the pace of your class and the power of sound of the waves on the mind 👌. Thank you !
Your classes are calming, peaceful and energizing. I feel centered when I practice with you. I love your sense of humor. I have learnt what I should do and less of what I can do. Namaste!
Your best advice for me-"don't push it, be gentle." How easy it is to forget. I have always appreciated your emphasis on the balance of intensity and ease. Namaste.
@@yogawithtim I have to give you credit, my friend; I've been following you now for several years, and every time I comment on these little videos, you take the time to respond. It speaks to your character and dedication. Thank you for doing what you do and your team for making this a fantastic experience. I've been sharing your website with multiple friends and family.
OMG....I loved this flow.....you are an amazing teacher. Thanks for your calm, thanks for your patience, thanks for your voice, thanks for your knowledge.....thank you Tim. 🙏Namaste
Fab practice today (couldn't access it from the Challenge calendar though - found it on line elsewhere). Good level of challenge and stillness for me. And i found myself breathing with the waves rolling in the background. Thank you
I love your energy Tim. Do not understand everything you say (English is not my first language) but I feel your energy of peace and joy. Thanks for the challenge
Two Stiff Scots on day 9 and ...... wow! 🤣 multiple fails from us this time. We will try again tomorrow. I went and found wrist stretches as you suggested, the prayer stretch hurts but seems to be helping. My husband managed to do the crow pose for 2 whole seconds, although we've renamed it, "Levitating Frog Pose" due to his graceful after-flop. Thanks for the work out, Tim! See you tomorrow 🌊
Just remember when something is in pain from overuse stretching will not help but just usually irritate the tissue. You’ll need to give the wrist time to recover and then mobilize and strengthen slowly. The soreness is just a sign that there’s getting too much stimulus to be able to recover from. So reduce the stimulus and then slowly reintroduce. Also remember I’m not a PT and it’s best to consult a PT or physio for any pain or injury.
Thanks, Tim! Today was a challenge for my balance. I think my hips are tight and I may work on them a little while I am warmed up and try this one again tomorrow.
Found your channel after not really vibng with other channels I've tried. Love your presence and video/yoga quality. This is motivating me to be healthier after a long hiatus.
🤗🤗🤗I absolutely love this class🙏 so intense and in another way relaxing with the sound of the waves as background music! It feels like I’m there, on the beach in the sun nice and warm … but I’m not: in the house in the cold -6 Celsius outside😩😂
I also like the wave sounds but sometimes I can't hear you over the crashing. Real nice class today, nothing too extreme. My balance was a little off on one side, maybe it's a full moon. Thanks Tim, see you tomorrow.
That was great thanks, some interesting balances too, holding the big toe, which I'm happy to say I could do. The sound of the waves is just wonderful, I agree. Thanks Tim 🥰🙏
Tim: 20 minute practice. Timer: 29:01. No worries, more Tim Time = 👍 Some fun new poses here, and from following you off and on for about a year, I'm learning to back off and not go for jam sessions. Less is more, except for Dolly Parton and "Yoga With Tim videos".
I enjoyed today’s class and it helped me to release the stress and tension caused by driving earlier. I am thinking that maybe I should do a short yoga class before my driving test. Last time I tried to meditate but it only helped a little bit, still got too stressed and nervous. Maybe going more physical will work better for me next time
I love your classes. As a forever beginner for about 5 years I found the squat pose very challenging. I have problem with my knees. What pose should I replaced with.
Thank you so much for this challenge! I love Ardha Chandra Chapasana (Sugarcane Pose) and I haven't done it in a while because I moved and I no longer go to the studio or gym! Wonderful insights also! I love the variety of classes :)
I sent the updated calendar link on day 5. I also have a playlist and am still sending you the emails with the class every day. Are you still receiving the emails?
Practice bird dog exercise for a few weeks 3x a week so that your core gets stronger. Then when you return to Navasana practice with both heels down on the ground making your you can feel you core helping with the movement
Great yoga. Great setting. Vibes strongly influenced by Travis Eliot's empowered series but with Tim's vibe and take on power yoga in a less cardio-centric way. Better pacing than the Travis Eliot style and more thorough though they both cover a lot of ground. Some of the best offerings to the youtube yoga community. 👌
Thanks Tim, today I struggled with some moves as I can't stretch my leg that well on some poses and I need to rebalance. I try to stay connected and breath and do possible movements although they aren't the same. Can we do a balance routine with meditation? Thanks.
Is there anything I can do to replace the boat and the whole part with it? My tailbone is a bit more evident so It hurts and I end up going to the side due to the tailbone being in the way 😅
Thanks Tim. You're so experienced, humble and real. It's very refreshing and I love your yoga classes. Thanks for sharing!
Love the waves in the background of tgese videos! I find myself breathing with the in and out of the waves! 😊
Hi Tim, the tip you gave today to practice to do the crow pose was very helpful. It does take off the anxiety and fear to fall off on your face. Thank you! 🙏 😊
You're welcome Marcia 😉
Taking the challenge at my pace, many days late, but enjoying it so much. Thanks Tim!
Great practice to start the day! Love hearing the ocean waves in the background. Helps with relaxing while holding the more challenging poses. Thanks, Tim 🙏
Glad you enjoyed it!
I was challenged to stay focused throughout (because my mind kept reminding me this one was "29 minutes"), then we neared the end, and a flood of gratefulness overcame me. Thank you for all you do Tim.
You're so welcome. Thank you
Definitely the most challenging for me so far, but very happy to see the progress in this 9 days, thanks again Tim!
OK. Cool. Thanks
Love the variety you offer in the class from beginner to intermediate/advanced. Great start today, thank you!
You're so welcome!
❤ I did the crow. Just like that. Thank you Tim! ❤
Awesome Congrats!
You are seriously the BEST!!!
Thank you Natalia
I can already feel a difference in my strength and stamina! That's super motivating to show up!!! Even 15-20 minutes a day can make a difference!
That is awesome! Thanks Heidi
This one was so meditative, thanks Tim! 🙏🏾
You're welcome
i loved the class thanks so much. Someone left a yoga block on the beach 😂 you should use a rock some day 😁 and i really love the do what you should not what you can thing, it's going to be my motto this year. I've been reminding myself about it quite a few times already and i love that you remind us about it as well throughout the challenge! thanks so much Tim, i hope you have a peaceful day 🙏🏻
Thank you for the nice comments Namaste
Thank-you for this class, Tim. I am not here every day, but I am moving through each lesson at my pace. Much gratitude! John, from St. John's NL Canada
Way to go. Thanks John
I just picked this randomly from the challenge since I wanted something to end my week and I just love when a practice just seems to be exactly what you need in that moment. Thanks Tim!
Awesome! Thanks Ben
Day nine, oh so fine. love these super slow-flow, longer hold sessions. Body is feelin better. Thanks, Tim!
Great to hear!
Excellent variations. On foot and then on bent knee. Loved the challenge with core stability, he he.
Thanks Anjum
Thank you Tim for a balancing, strong class!!
My pleasure!
Thank you again Tim for another great morning practice. Enjoy the music of the waves.
Thank you Caren
Hi Tim ! My hamstrings are so tight in the morning... Reaching my foot in half moon : impossible ! I love the pace of your class and the power of sound of the waves on the mind 👌. Thank you !
You're welcome
Great practice. Love the sound of the waves. Nice standing poses and ab section. Thanks, Tim! Namaste.
You're so welcome! Namaste
I've been loving this year's challenge - each class more relaxing than the last.
Great to hear. Thanks Grace
Thank you for the gift of these workouts. I am very grateful .Namaste 🙏🏼
You're so welcome!
Your classes are calming, peaceful and energizing. I feel centered when I practice with you. I love your sense of humor. I have learnt what I should do and less of what I can do. Namaste!
So good to hear. Thanks. Namaste
Great practice Tim. Having the ocean as a background is so relaxing. Thank you!!!
You're welcome Maria
Your best advice for me-"don't push it, be gentle." How easy it is to forget. I have always appreciated your emphasis on the balance of intensity and ease. Namaste.
Thanks Fabian. Namaste
@@yogawithtim I have to give you credit, my friend; I've been following you now for several years, and every time I comment on these little videos, you take the time to respond. It speaks to your character and dedication. Thank you for doing what you do and your team for making this a fantastic experience. I've been sharing your website with multiple friends and family.
I can't believe I actually managed some of this 😁 ... just goes to show, never give up! thank you Tim for taking me to places I'd never normally try!
You got this!
Thank You, its a wonderful practice for the end of day, too...🎶
Cool Thanks
OMG....I loved this flow.....you are an amazing teacher.
Thanks for your calm, thanks for your patience, thanks for your voice, thanks for your knowledge.....thank you Tim.
🙏Namaste
You're so welcome. Namaste
Thanks Tim, really enjoyed this practice with the ocean sound
Glad you liked it
Thanks Tim. Short & quite challenging. The
things we embrace we manage to go through.
Breath helps. Blessings 👍💗
So true!
❤❤9 days in and I keep getting more flexible and determined 😊
Awesome. Thanks Daphne
Really enjoyed this class after a busy work week. I'm a bit behind but love these classes Tim and will keep at it. Thank you.
Glad you like them! Thanks Pam
Totally forgot about everything while on the mat with you today. Great class❤
Awesome. Thanks
What an amazing morning rroutine ! Loved the thoughts about fear and earth ! Thank you 🙏🏼
You're so welcome!
Fab practice today (couldn't access it from the Challenge calendar though - found it on line elsewhere). Good level of challenge and stillness for me. And i found myself breathing with the waves rolling in the background. Thank you
Nice! Thanks Sally
Amazing class! Feeling wonderful.. Thanks you Tim, for sharing your practice 🙏
You're so welcome!
Another great morning. Thank you!
Thank you for another amazing challenge Tim ❤
You are so welcome
The waves are just amazing, so nice to hear them in the background 😊
Cool. Thanks
I love your energy Tim. Do not understand everything you say (English is not my first language) but I feel your energy of peace and joy. Thanks for the challenge
Very nice to hear that. Thank you Jessi
Toughest one this one, I'll repeat it tomorrow, thanks for sharing!
OK. You're welcome
Oh my that was lovely, love the bonds, thanks Tim.
Glad you enjoyed it
Thank you very much for the practice Tim. God Bless. 🙏🙏🙏
You are very welcome
I'm loving the sound of the waves. I'm there with you on that beach! Love this routine it had a bit of everything ❤️🙏
Yay! Thank you!
Great class! Thanks! Day 9✅
Thank you Mary
Love your style man! Day 9😊 you ever come to the big island?
Two Stiff Scots on day 9 and ...... wow! 🤣 multiple fails from us this time. We will try again tomorrow. I went and found wrist stretches as you suggested, the prayer stretch hurts but seems to be helping. My husband managed to do the crow pose for 2 whole seconds, although we've renamed it, "Levitating Frog Pose" due to his graceful after-flop. Thanks for the work out, Tim! See you tomorrow 🌊
Just remember when something is in pain from overuse stretching will not help but just usually irritate the tissue. You’ll need to give the wrist time to recover and then mobilize and strengthen slowly. The soreness is just a sign that there’s getting too much stimulus to be able to recover from. So reduce the stimulus and then slowly reintroduce. Also remember I’m not a PT and it’s best to consult a PT or physio for any pain or injury.
@@yogawithtimI meant hurt in a muscle stretch ache kind of way. Don't worry 😃
This went into my favfav folder. I loved the balancing. It feels so good to be back with you each morning. Thank you Tim.
Great. Thanks Pam
Thanks, Tim! Today was a challenge for my balance. I think my hips are tight and I may work on them a little while I am warmed up and try this one again tomorrow.
OK. Cool. Thanks Bethany
Great start to the day! TY
You're welcome
awesomee!! love it, Tim! Thank you 🥰
You're welcome
Found your channel after not really vibng with other channels I've tried. Love your presence and video/yoga quality. This is motivating me to be healthier after a long hiatus.
So good to hear. Welcome o the channel.
Thanks Tim! Great practice 🙂
Thanks Michelle
Ocean waves are so meditative. I love when you do practice at the beach but sometimes hard to hear your voice because you speak very softly.😊
Thanks so much - just loved this
So glad!
Thanku so much Tim I m in my 9th day practice and I feel so energetic and happy
Great to hear it
Love this year's challenge. Perfect way to start my mornings! Great content and perfect amount of time. TY
So glad!
Great stretching and balance work. I'm a little late to the practice, but I'm loving it so far. New year, endless possibilities. Thanks, Tim.
Nice. Thanks Kathy
Thanks Tim, as always - great practice!
My pleasure!
🤗🤗🤗I absolutely love this class🙏 so intense and in another way relaxing with the sound of the waves as background music! It feels like I’m there, on the beach in the sun nice and warm … but I’m not: in the house in the cold -6 Celsius outside😩😂
Glad you enjoyed it!
New subscriber here, I loved this practice
Thanks for subbing!
That was wonderful Tim. I always struggle with that final movement on my side. Thank you. You're a legend :-) (Karl from Cheltenham in the UK).
You're very welcome! Thank you Karl
I also like the wave sounds but sometimes I can't hear you over the crashing.
Real nice class today, nothing too extreme. My balance was a little off on one side, maybe it's a full moon. Thanks Tim, see you tomorrow.
You're welcome. Thank you for the feedback
Beautifu
Loving energy
Always stay blessed
Thank you! You too!
That was great thanks, some interesting balances too, holding the big toe, which I'm happy to say I could do. The sound of the waves is just wonderful, I agree. Thanks Tim 🥰🙏
Cool, thanks!
Намасте.🙏. Благодарю.👍
Tim: 20 minute practice.
Timer: 29:01.
No worries, more Tim Time = 👍
Some fun new poses here, and from following you off and on for about a year, I'm learning to back off and not go for jam sessions. Less is more, except for Dolly Parton and "Yoga With Tim videos".
I know! I realized that when i posted it 😂
Thanks Tim! Love it, as always
My pleasure!
I enjoyed today’s class and it helped me to release the stress and tension caused by driving earlier. I am thinking that maybe I should do a short yoga class before my driving test. Last time I tried to meditate but it only helped a little bit, still got too stressed and nervous. Maybe going more physical will work better for me next time
Give it a try and see how it works
Did I hear someone scream your name in the background or am I imagining it!? Love these videos Tim, been a loyal follower ever since corona times!
Glad you love 'em. Thank you Erin
Thank you, Teacher
You're welcome Timothy
Always enjoy when the personality starts to come out. Well done :)
Thanks so much!
Love it ❤thank you very much
You're welcome 😊
Day9 more of a challenge, thank you
Nice. Thanks Susan
I love your classes. As a forever beginner for about 5 years I found the squat pose very challenging. I have problem with my knees. What pose should I replaced with.
Can you prop your squat up on a chair or if that’s too easy than use a block?
Thank you so much for this challenge! I love Ardha Chandra Chapasana (Sugarcane Pose) and I haven't done it in a while because I moved and I no longer go to the studio or gym! Wonderful insights also! I love the variety of classes :)
So glad you liked
great practice. Challenging but doable (mostly😍)!
Thakns Donna
Thank you! ❤
You're welcome 😉
I’m listening to waves while at the same time a blizzard is forming outside my window. What a cacophony of sounds!
Wow! Thanks. Stay safe
Thank you complete namaste 🙏 ❤
Namaste
Very nice job! Just FYI the calendar doesn’t seem to work and couldn’t find day 8 until today so just did day 8&9 today. Determined to stick with it!
I sent the updated calendar link on day 5. I also have a playlist and am still sending you the emails with the class every day. Are you still receiving the emails?
haha the puberty humor 😂
certainly don’t need it more often but felt very genuine and real think its cool honest and trusting us to leave that in
Thanks Manuel
Thank you 🙏.
You are so welcome
Thanks Tim , I thought it was a great sequence of poses. Diane
Thanks Diane
hi keep on going... great wave sounds accompanying the breath and movements. My neck hurts by down navasana. Any suggestion? Thanks a lot🤩
Practice bird dog exercise for a few weeks 3x a week so that your core gets stronger.
Then when you return to Navasana practice with both heels down on the ground making your you can feel you core helping with the movement
Did you have some hecklers? Great start to the day 😊
Glad you liked it
Great yoga. Great setting. Vibes strongly influenced by Travis Eliot's empowered series but with Tim's vibe and take on power yoga in a less cardio-centric way. Better pacing than the Travis Eliot style and more thorough though they both cover a lot of ground. Some of the best offerings to the youtube yoga community. 👌
Awesome! Thank you for the nice comments
Que tout cela fait du bien Tim !!🙏 Sylvie 😊🐾
Je suis tellement content que ça fasse du bien. Merci Sylvie
Ooh this was a fun one!
Thanks Faith. Glad you liked it
Gracias!
De nada
Day 9 ✅
Quick question.
Blood rushes to my head during downward facing dog, am I doing something wrong?
Down dog is a mild inversion. If it feels too intense you can practice puppy dog or child’s until you start to adapt to the feeling.
@@yogawithtim Thank you so much. I will try puppy dog for the next practice 💕
Thanks. For squat, are the feet supposed to point forward?
angled out a bit
thank you
You're welcome
Much Love x
Thanks
I was at 12:44 and I felt down on my back, just like Michael from GTA V, in the mission with Fabien. Cracked in laughter
😉
#9 That was a workout... always wish I had stomach muscles tho 😬
I hear you. Stay with it
Thanks Tim, today I struggled with some moves as I can't stretch my leg that well on some poses and I need to rebalance. I try to stay connected and breath and do possible movements although they aren't the same.
Can we do a balance routine with meditation?
Thanks.
It's OK. Do what you're able. Thanks for the suggestion
Is there anything I can do to replace the boat and the whole part with it? My tailbone is a bit more evident so It hurts and I end up going to the side due to the tailbone being in the way 😅
How about low boat (ardha navasana) or hollow body hold?
@@yogawithtim yes these I can do, thanks so much as I usually just wait for the next asanas 😅 this way I can join too. Thank you 😊
Had two elements of water for my practice, as the storms are starting here in Central Florida.
Thank you Marion. Stay safe