20 Min Morning Yoga Flow | Full Body Day 1 30 Day Yoga Challenge
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Join Me for the 2024 30 Day Yoga Challenge!
1. Sign Up: www.timsenesiy...
2. Share: • The 30 Day Yoga Challe...
3. Comment below 'I'm In!"
Welcome to Day 1. Today we begin with a full body morning flow, focused on breath and restoring balance. I hope you enjoy class.
#yogawtihtim # 30dayyogachallenge #30daychallenge - แนวปฏิบัติและการใช้ชีวิต
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Im a dentist and shoulder, back and neck problems are a huge issue. I’ve been following Tim for years and he’s had such an important impact in my life. Best yoga teacher ever.
Good to hear it. Thank you!
Nice to learn from you.thank you
I’m 69 year old woman living in South Africa. It’s not always easy to get to class. These classes in my own home are superb. Really love them and I thank you 💐
Hi Tim, I’m from Kyiv, Ukraine, and I'm in. Also, I wanted to say thank you for your videos and your work on spreading a culture of healthy lifestyle and mindfulness. I’ve tried doing yoga with different teachers (only online because this is still enough for me) and only you made me fall in love with yoga 🙂 I’ve been doing yoga «with you» for four years already and, I believe, it has prepared my mind (at least for a little bit) for what we are facing now in our country. So thank you so much and hope everything is well with you and your loved ones. Namaste🙏
Wow.
I love how your government is causing chaos in Europe but you still find the time to do Yoga every day while I have to work extra time to pay my gas bills.
Hi! I’m a trail runner, mountain biker, and downhill skier and these videos are great for balancing the activities I do here in beautiful Fernie, BC ☺ Thank you Tim!
You're so welcome. Thanks Courtnay
I'm in, just a few days behind. I'm watching from Colima, Colima, México. This is my fourth year loving your classes. Thank you!
Here we go again, Tim, 4th year in a row with your beautiful opening to new year. Thank you for continuing to create these challenges (and for free!) and thank you for taking the practice outside again, there's nothing like a crashing waves savasna. Greetings from Haarlem (outside Amsterdam) in the Netherlands💚
So nice to hear that. Thank you! Welcome to you in the Netherlands and Happy New Year to you too!
14:22
Thank you Tim for bringing us together once again! Let's all practice together and fill our hearts with peace and love so that we may spread it around during the rest of our day!
Thank you Tim for this new challenge! I am Ana and I am 72 yrs old. I have been following you for many years. I love your classes because they bring me calm and good energy. Thank you!
I’m Romeo, from Singapore. I’m in too. This is my first time o do this. Feel surprisingly peaceful. Thanks Tim for your video.
In from Austin, Texas! I’ve been practising some basic Yoga by myself for a decade, and taking this challenge for the first time.
I’m in! I’m from the Philippines so it’s 2 pm here when this video went live. But it still feels like morning because everyone in the house is still sleeping after celebrating NYE until 4 am. 😅 Just watched the whole video first while drinking tea. The sound of the waves is very soothing. Happy New Year, Tim!
Happy New Year to you too! Thank you
It's not my first time with this challenge. I've been away from yoga for a long period with struggles of my own. I'm back. And for all of you doing this for the first time, I want to encourage you to take this challenge to the end. You will see that it's worthwhile and your body will thank you. Once again, thank you very much Tim, who I think of as a longtime friend.
My sentiments exactly. Happy New Year.
Thank you friend
😉
Dear Tim and everyone, I wish a very Happy New Year to all and I'm grateful to do the challenge again! I loved it very much 💜💥💫
Thank you 😊 Hippy New year to you 2 💓🍀🌟🕊️☮️🦚🍄🎶
Glad you love it. and thank you!
Hi Tim I’m here from Seattle, thank you for teaching us and I do enjoy my Sunday morning more after yoga right after wake up.
I'm in. (A day late, so I have to catch up with the day two video right after the day 1 video...) I'm joining from Bermuda and NYC, and I had incorporated a decent yoga practice into my fitness routine, and was doing very will with flexibility and balance, until I was hit by a car while on my bicycle, and broke my knee joint. I've recovered well, but have gone way back in my yoga skills so I feel like a beginner again. Looking forward to the month. Cheers, everyone!
I'm a 73 yo retired physician from Virginia, and have practiced yoga for over 25 years. I've been following you for 4 years. Had knee replacement in August, but unable to practice yoga since Feb 2023... so now just getting back into it. Very impressed with your international following!
I am from Denmark - 71 years old. I have joined your classes for 6 years on and off. I enjoy it very much and will continue. You are a very good teacher. Thankyou so much 🙏
Tim, thank you for the gift of yoga! It is through one of these challenges that I discovered your channel many years ago. I am now a proud member of your Conscious Movement Community and can't imagine my life without my daily yoga date with Yoga with Tim. There are many yoga instructors on TH-cam, but you are special: you are humble, you are funny and you show us that yoga truly is for everyone, not just for the very flexible. Bless you and all your loved ones!
Such a nice message. Thank you Maria. Very Much appreciated! 😉
Thank you Tim for these teachings. I do the challenge almost every year and just started this year. Thanks for the relaxation and advice. They were great. We should practice everyday throughout the year. Thanks for this gift of wisdom and connection with our mind and body. Happy new year!
Thank you so much for your channel 😊I love your yoga but have always missed the 30 day challenges. I’m in, from south Texas. Bless you & the rest of your followers! Namaste 🙏
I'M IN! Greetings from Shanghai, China! Thanks for this challenge! I love the beach setting, the touch of rose color in the sky from the sunrise is lovely, as is the sound of the ocean. I'm guessing that if the waves were any bigger, you couldn't film there as the water would be filled with surfers!
Practicing from South Dakota so the waves were extra relaxing on this chilly morning!
Great way to start the new year!
Namaste 🙏🏻
🎉 I’m in! Sweden, Gotland here. Wow I needed this❤ Thank you Tim.
Hello Suzanne in Sweden. Welcome to the challenge
Thank you for your classes, Tim. I‘m following you from Berne, Switzerland. I’m looking forward to the next days. Namaste 🧘🏻♀️
Joining Tim's 30 day challenge for the first time from beautiful west coast, Vancouver, British Columbia.
Awesome. Welcome to the challenge Sophia!
I'm here for it from Copenhagen. Very excited about day 1 and following through these 30 days.
Hi! I’m from Florida, USA and I accept the challenge! I was looking for a yoga class that fixed my life style and I found it here. Let’s do it! See you tomorrow 🧘🏻♀️
Thanks a lot Tim for this new 30-days yoga challenge. Happy new year from Paris - France ❤
You're welcome and Happy New Year to you too in Paris!
I'm an educator in the Santa Cruz Mountains (Felton), CA. Looking forward to doing the challenge again . . . starting a few days late this year, but I'm in! Thanks so much, Tim!
I used to live in Scotts Valley and love Felton! I am an educator too. ❤
I did this challenge for the first time following your journey 5 months ago, and now I'm doing it again. Thank you so much!
you're welcome Kamila
ALOHA! I am IN! (again) Grateful to be here, from Killeen, TX. The tone of your voice really helps to keep me centered. I go away from here today clinging to a phrase you said, "keep good posture, but relaxed"...I will aspire to carry this concept and practice it throughout the days! A hui hou!
Happy New Year from Saarbrücken Germany! I’m definitely with you. Thank you so much Tim!
Thank you so much, Tim, for yet another year! I LOVE the location, to see and hear the sea in the background is very soothing. I' writing from Portugal! xx much love and happy new year! 💙💜💙
I'm in Portugal too :) Loving the new year challenge Tim!!
Thank you Madalena and Happy New Year to you too!
Glad you're loving it Niamh. Thank you
I think this is a timely and much needed Day 1 Challenge. Thank you Tim.
Welcome to the challenge! Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
This is a really good short class. It covers almost everything, and doesn't linger anywhere too long. A lot of the short classes do not incorporate ab or balance work, but this one does. An excellent well-rounded short one.
So glad you liked it!
I like the sound of the waves in this one.
I have been doing your yoga since the pandemic when we were in lockdown, I found your 30 day challenges a great way to start the year, I'm living in Australia and have attended regular classes for the past 30 years. Your instructions are excellent, thank you
I m IN.. From Corfu Island Greece, I ve been following you since 2017 ! Thank you Tim !
You're welcome!
Still with you Tim....Thank you for the challenge! Your awesome. Ollie is cool too!
Hello Tim. One more year starting with your challenge. Thank you agan and again. Sending my gratitude from Russia.
Hello to you Russia. You are so welcome
I am not new to trying yoga, and I can say that you are by far the most engaging instructor I have seen. The smile in your voice, the calm, the options given. Wonderful ☀
Thanks Stephanie
I am in from Alaska. I do yoga 3 days a week so just starting the challenge today. Happy New Year everyone.
I have been following you since the covid shutdown and have since learned a lot from you not just from the physical aspect but from the mental side as well. You are a great instructor and keep up the good work. I recommend you to everyone and anyone. Shout out from Wisconsin.
Hey Kurt in Wisconsin. Thank you
My husband and I have done other years of the 30 day challenge. We have been out of yoga for awhile but need to come back to help back pain and strengthen upper body and just overall health. We are starting now (end of Sept). Never too late. :) 😁
Never too late is right! Welcome to the challenge Betsy (and husband). Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
I am committing to this yoga challenge as I am currently experiencing a very unexpected unsettling time. This makes for an ideal opportunity to return to a regular yoga practice so I may bring some mental and physical balance back into my life.
I am already grateful that this first video popped up today, at exactly the right moment.
Thank you Tim & sending you my very best wishes from Kent, England.
Welcome Rachel. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
I am an avid Yoga lover and thank you for sharing and encouraging the world to join in this challenge😊
I am 63 from Quebec, Canada 🇨🇦
It is a wonderful and generous gift you are offering, so for this I thank you from a grateful heart 🙏🥰
What does your body want? That is the guide, not the mind. What should we do, not what can we do. Thanks for these gems Tim! 💎
You got it. Thanks
I’m in. Third 30-day challenge with you Tim. Thanks so much from Sanlúcar de Barrameda, Spain.
I loved the class Tim! it really flowed and I loved that you didn't talk to much and just guided the practice. Rally looking forward to the rest of the classes
Cool and welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
I've been doing yoga daily for 2 years and I learned a lot from this video. . And now I'm subscribed.
I think I may have been among your early followers. I can't remember the year. It never gets old. You are wonderful. Thank you.
Hi Tim, I'm joining from Dublin, Ireland. Loved that this practice was both challenging and peaceful - the sounds of the waves in the background were so soothing. Thanks for sharing your practice with us.
Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
Joining for the 2nd year (went through last year's twice I liked it so much), from Klamath Falls, Oregon! ❄ Loving the sunny beach vibes of these videos in my wintery PNW home. ❤
Awesome. Welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
Joining from Long Island NY. I hope to complete the 30 days and beyond. Txs!
Thank you for your class. Short enough to practice in lunch break at work and long enough to feel energized 🎉 cheers from Vietnam.
So good to hear. Welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
I'm 60 and living in Chico, CA. I've been a loyal for a decade, but haven't done the challenge for a few years. I'm looking forward to the recommitment. Thank you for your generosity. 🙏
You're welcome Stephen
Hello from Japan. It my second year doing the challenge, I’m a little bit late but …here I am 😊
Thank you so much ! 🙏
I’m in. American expat beginning a new life in Amsterdam as a breathwork facilitator. Been going through uncomfortable changes and I look forward to grounding my physical body daily with these beautiful practices 🙏🏼
Good morning all🤩! Super excited to jump into this challenge from Montreal, Canada
Greetings from Warsaw, Poland! I'm a filmmaker, either sitting long hours editing or doing 12 hours long shoots stressed out, so thank you for being here, at the beach, helping me out to stay sane:)
Hello from Melbourne, Australia. Have been doing your classes for years. Thank you 😊
Hey Tim! Brett is back from Greenville, SC and I’m in! I was on Day 3 again for 2023 and found the beach scenes for 2024. Decided to start over again. Thank you!
Awesome. Thanks Brett. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day everyday starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
@@yogawithtim Thanks, man. I'm getting your emails with videos so pretty sure I did. Thanks so much! Will do! Wish I could do Bali too. Ahh. Maybe next time!
I was feeling weak because I've been stomach-seak. This practice helped me to relax and gain energy. Feeling much better now, thanks Tim. I'm in from México
Thanks Tim! This was a great way to start my day after feeling sore and inflexible. Nice job with the sound and lighting too.
Hi.. I'm a 69yr old woman from Scotland and really enjoy practicing with you. Thank you so much for keeping me in some form of fitness
I am a 67 years young woman living in Sweden. You are a wonderful yoga teacher and I have been a loyal follower of your classes for many years.
Thank you Shahla... appreciate the loyalty 😉
I'm in, Temecula, CA. I've been doing this with you every year for years. I'm 69 and I'm healthier than my kids and my peers. Thank you!
This is my 4th year dong the challenge & starting late as it's my first day back from a wrist injury in October and it felt great to be back!! always a great practice, great energy and humor. Thanks so very much Tim!
You're so welcome. Thanks Mimi
Back again and loving your challenge. Thanks Tim. I am in North Bay, Canada on beautiful Lake Nipissing. Turning 60 this year and looking to doing more yoga and meditation.
Im in! From Jacksonville, FL . I love that I can take this challenge anywhere I go!
Awesome. Welcome to the challenge Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
i've got the flue so I'm beginning today. Thank you to bring the sea to my apartment and such great calm and concentration. It was magical! Can't wait to Day 2!
I’m starting late this year (!) but I’ll follow through into February. Thanks so much Tim 🙏
Wow, your transitions are so smooth that I barely noticed them. Thank you!
You're so welcome Rafael. Welcome to the challenge! Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Bill and I are with you for this next 30 day challenge.
So glad to see you are back at the beach. I love the sound of the waves while practicing yoga. Thank you Tim
I’ve been doing your videos for the last six months and have learned so much. Thanks! Alberta Canada
You're welcome Tabitha
this is the first year of many that i am starting late....that said, I AM here and loving it...sending so love and gratitude!
I am in! Thank you Tim, I have been practicing yoga with you for the past 5 years....but am going to make more of a commitment this year as I can be a bit on an off sometimes. Love your practices ❤
Dear Tim. We are practicing almost every morning. We are living in Holland. On the island Goeree Overflakkee. Thank you for all the lessons. We love it.
Wonderful! Good to hear. Welcome to the challenge! Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
I' m in 😊 Thanks for this free start into the new year. All my best wishes to you and everyone else joining. Let' s create a peaceful, healthy world ❤
Coming back to this challenge since 2018. Happy to join in from Italy 😊
Joining again fourth year in a row from, Vancouver Island, BC Canada! Thanks Tim!
30 years of Drywall. My joints are stiff and sore constantly. Yoga is the best thing I have found to help open up. Thank you Tim! I appreciate how you explain the poses in a detailed way so i dont have to feel like im always looking at the tv .
Thank you Tim for bringing this up. I have been practising yoga for the last year. I love your videos because they easily fit in my study/work schedule and I can put in the work anytime of the day. 'I am in' again and chearing myself to get ready for 20 mins of yoga daily! I am from India
Thank you Abishek
53 year old woman from Vancouver Island Canada, here. Sometimes things happen to cause me to wander away from my daily practice for a while. Coming back to my mat for your classes, Tim - always makes me feel like coming home. Happy to be doing another challenge with you this year ❤
Welcome back Amee
I'm in! From Colombia, living in Barcelona, doing your challenges for over 5 years. Thanks for this moment you bring to us everyday!
I just did Day 1 (on February 5, 2024). I am hoping to continue daily (or almost). I am coming in from St. John's, Newfoundland and Labrador, Canada. My name is John. I am a retired university professor, but still doing some teaching. I am also a writer, a macrame artist and a life coach. I really, really, really appreciate your non-judgement, non-pressure approach. I found today uplifting, lightening and energizing. Thank-you, Tim!
I'm in from the Czech Republic for the second year in a row! :) Your videos have helped me gain enough confidence in my physical body and because of that I am finishing my 300hr yoga class. Thank you !!
You're so welcome!
Yes best yoga teacher Tim
Thank you
I am in 🫶 Thank you for giving your precious time ! 50 years old here and want to stay flexible and feeling good as long as possible. (Idaho)
I'm 62 and started yoga in 2020 during the COvid lockdown when I couldn't get out to my usual excercise. I have found it so beneficial I have continued. Thanks Tim from UK.
I’m in! From Raleigh, NC. I have loved doing the challenge in past years and am excited to be back!
I'm in from Kansas City Missouri. I've been doing your classes for over five years since I was diagnosed with a herniated disc in my back. You've given me mobility and greatly reduced my daily pain. Thanks Tim!
So good to hear this. Thank you Nate
Thanks again! Sunday morning just got much better!
Good to hear
Thank you so much for this. I was so overwhelmed with the amount of yoga channelrs and I wasn't sure where to begin. As a normal person would, I turned to reddit for recommendations and many people recommended you and I am so happy they did. Count me in from Texas!
Tim, I had missed your sessions so much. I didn't realize how much I had missed Yoga till I got back into the flow today. Though calisthenics are fantastic I do feel most at home while doing Yoga. As always, thank you for your amazing and calming session. Have a blessed day my friend.
You're so welcome. Thanks
This 70 year old, from Durham, North Carolina is in, a little late. Enjoyed doing Day 1 twice before moving forward. Thank you for the great instruction.
Short & sweet total body
stretch with some strength component in it.
Gratitude for your guidance’s over the years. Thank you as you continue to guide us. My light sees the light in you❤
I'm in! Started this challenge two years ago and then had a massive shoulder injury which still isn't right, but hopefully strong enough for this. Here for redemption!
I’m in! From Puerto Rico. Just recommended from my massage therapist in order to work on my mental and physical fitness again since I used to run and do very intense kind of exercises but can’t find the motivation to get that type of exercise anymore.
Today is my third day with Tim and I am really enjoying this 20 minutes in the morning 🧘🏽♀️ Thanks 🙏🏼
So good to hear this and welcome to the challenge! Make sure you're signed up and you'll get the video of the day emailed to you each day starting with ‘Day 1’. To sign up go to timsenesiyoga.com and sign up for “30 DAY CHALLENGE” (click at the very top/center of the page). And please let me know what you think about the challenge when you're done 😊
@@yogawithtim thanks! I signed up! Where do you film? Is that Fiji Islands?
I'm in.. you are my yoga teacher Tim😊 thank you 🙏