A bit late getting started (I blame COVID!), but loving getting back into the flow of things. "Oh, you're over there" hahaha...still giggling over that one. Thanks Tim!
I so appreciated the intentions you gave throughout the practice today. From the introduction to all the reminders of non-violence and the variations of that ❤
Happy to have completed day 3 as I was especially nervous whether I would be able to do it today. I started a new job today and I was worried I would be too tired in the evening to sit down on my mat. As it turns out, it was just what I felt like doing after coming home from a very positive first day experience. Thank you for being a part of my life. And making it better. I hope i will be able to continue to make time and space for the daily practice during the 30 days. It’s interesting but I am doing dry January and it almost feels like the 20 minute yoga session with you is a replacement for a glass of wine.
Hey tim! third year doing the challenge - best way to start my new year. the location with the ocean sounds is an incredible addition to this year's challenge as I am finding the sound of the waves helping to increase my focus and the classes seem to fly by. thank you for this especially since i am on the northeast where it is cold and dark. i do the challenge daily at 630 am before work so you transport me to a warm space!
Yes! I'm doing the challenge in Stockholm and it's such an interesting experience to be surrounded by snow and wind and inside my room there are waves and soft light - and in the middle somewhere my focus and movements. Thanks for your content ✨
Sometimes i wonder if you have super powers because all what you say is just what I need to hear at that moment... and not just about the alignement of poses and all. It can't be just coincidences 😅 anyways thank you so much for another wonderful practice! Have a great day Tim!
Day 3/30 done! I went for a run with my dog and ended up on my mat for day 3. Beautiful message. And yes, I have forced myself to do certain poses before. Today, I said, I have nothing to prove to myself or anyone - just kindness to myself is enough. At the beginning of the session, I could not even sit on the ground with my legs crossed. I needed a meditation bench. Now here I am, after day 3, sitting with my legs crossed on the floor. I am beginning to open up. THANK YOU, Tim! I sent the challenge to sister in Manila, the Philippines. She loved day 1. We have both been going through some losses in our family. Would it sound strange if I said this feels like home? Thank you, Tim! This feels like a warm embrace. I am in Eindhoven, the Netherlands! Namaste! 🙏🏼
Thank you for today, I was literally lying down on the floor watching my kids thinking I couldn't make it to my mat. But I did. I heard one of my teachers saying once: I never promised myself I would do yoga every day, but every day I wake up I promise myself I will do yoga today.
I’m on day 3 of this challenge. Having done yoga for the last 43 years I thoroughly enjoyed the last 3 sessions with Tim. His beach seems idyllic compared to the damp muddy Devon view I have. Loved his message and the way he puts it across …and the sound of the sea is beautiful
Day 3 - enjoying the challenge. I come a tradition of more static style (Iyengar) and have been practising for quite a long time. But as an older person, I believe in trying something new and I’m enjoying these videos. Best wishes from Australia where I live on the far south coast🙏
Loved this practice Tim! Felt really good - smooth and mellow sequence, yet still quite strengthening - all the right moves in the right order (at least for my body)! Thank you.
A hectic day after sleeping in and running errands before and after work, but I happily had this lovely practice to stretch out and relax before bed! Also, I was pretty bunged up with the sniffles but am totally breathing clearly now thanks 🙏
Wonderful. thank you Tim. I completed your 30 day challenge a few years back. Your guidance, expertise and generosity in sharing is so appreciated. Definitely in. Sydney, Australia.
I'm really liking these short and easy practices. I CAN do the longer ones, but at this point I'm just not feeeeeeling motivated ( 😉) to commit to such. Much thanks, T! 😊
Tim!!!!! "This time, with feeling... " For the rest of this practice I was giggling, singing "You can get anything you want... " 😆 It's a whole *new* kinda meditation... A movement! Hahaha Awesome practice tho 💯
Such a nicely paced practice, thank you for another lovely start to the morning. The reminder of how to properly get into pigeon was really helpful. Thanks Tim!
I do my Yoga first thing every morning Tim but today I was wobbly with most poses, thought I’d try it again later to see, hopefully, an improvement. One thing I’m not very good at is resting at the end, my friends and family tell me I’m “a jack in the box” always a busy bee!! How do I improve this? Gratitude as always 🙏 xx🏴
Thanks Tim. Short but sweet flow. Like the way you lead me to my twist without noticing. Kindness was put into the practice today. Much blessings as you continue to guide us in 2024. 👍
Another chilled-out yoga session that managed to challenge my flexibility, I loved it! I'm already finding my balance to be even better, and only on day 3! Thanks, Tim!
running behind and hoping to catch up but really love the extra cues, information and wisdom. and the beach of course being in a place below zero degrees rigtht now . thanks from the ❤️
Hello Tim. Thank you so much 🙏🙏. Je suis le défi et c'est mon 3ème jour de yoga avec vous. J'adores le paysage et le bruit des vagues. J'adores aussi votre façon d'expliquer les différentes postures. Merci infiniment. Bonne journée de Paris ❤🙏👍😉
In my past I regularly exercised but now into my late 50s I stopped. Browsing through TH-cam I came across your 30 day challenge, I’m on day 3. Remembering not to do harm to myself, I am noticing how my body is enjoying the gradual opening of my body parts and no discomfort. Thank you 🙏🏾
Wonderful insights in the beginning about how through yoga we become connected with something greater than ourselves! I like short potent classes to start my day. Thank you Tim :)
Dear Tim, Thanks for this new 30-day challenge and wish you a happy 2024! I have a request; could the lessons perhaps be posted a little earlier? In Europe I get them around noon, while I prefer to practice yoga in the morning. Thank you, also on behalf of other European morning-yogis !
"Okay, we get it! You're flexible!" 😂 I've mentioned it before Tim, but I love your casual style. You could have edited the part out where you changed your mind and decided not to do that particular pose in week one and it would have been perfectly synched. But you kept it in, making it feel real. You're authentic in your guidance and poses. I really like that! Thank you for your time, guidance and friendly, open invitations to modify according to our own bodies.
Great work Tim. Starting my new year right. Keep up the awesome sessions. It’s a slow build. Have to catch up on a couple of sessions but will see you at day 30!🙏
Hi Tim from Italy, sorry to join so late but still in after day 3 🎉 Love your way of teaching. After so many other videos in the past I can't wait to wake up every morning for your next class ...thank you Tim
Still with you Tim ! I know now why I have been sticking to your classes for years... Since 2014 ! You speak the right word, you explain very well among other things. The calendar stops after 7 days. Will you send another one or do we have to repeat those 7 days 3 more time ?
Thank you Tim. I’ve been practicing in corridor (safest place in the apartment) while morning missile shelling of my city. It helped a lot to keep my mind somewhere else, distracted, thinking of sunny beach and ocean waves.
Hello Tim! For whatever reason the calendar doesn’t update with new daily links when I refresh it. It’s only when you send the calendar link that it has a working link to the current day’s YT video. Thanks for doing this program! I love it so far!! Joel
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I loved your introduction, that if you blame others you let them control you! Thanks 🙏
Yes! Thank you!
The yoga with Tim and the sound of ocean … what a wonderful and calming combination 🙏🏻
Thank you
I agree, sound of ocean helps relax🙏
A bit late getting started (I blame COVID!), but loving getting back into the flow of things. "Oh, you're over there" hahaha...still giggling over that one. Thanks Tim!
Another sweet gentle session. Loving the beach and your presence. 🙏🏼✌🏼💕
Thanks Ian
I’m truly enjoying the beach. Back in the day I used to go and do my yoga at the beach. ❤
Taking Da y three of the challenge on January 16th and feeling great. Thank you Tim for making it possible!
I so appreciated the intentions you gave throughout the practice today. From the introduction to all the reminders of non-violence and the variations of that ❤
Thank you for creating this challenge to kick of 2024 🙏💫
Welcome Camilla
Happy to have completed day 3 as I was especially nervous whether I would be able to do it today. I started a new job today and I was worried I would be too tired in the evening to sit down on my mat. As it turns out, it was just what I felt like doing after coming home from a very positive first day experience. Thank you for being a part of my life. And making it better. I hope i will be able to continue to make time and space for the daily practice during the 30 days. It’s interesting but I am doing dry January and it almost feels like the 20 minute yoga session with you is a replacement for a glass of wine.
👍 Best to you on the new job
I love that yoga almost replaces the glass of wine! ❤
Hey tim! third year doing the challenge - best way to start my new year. the location with the ocean sounds is an incredible addition to this year's challenge as I am finding the sound of the waves helping to increase my focus and the classes seem to fly by. thank you for this especially since i am on the northeast where it is cold and dark. i do the challenge daily at 630 am before work so you transport me to a warm space!
So good to hear. Thanks
Yes! I'm doing the challenge in Stockholm and it's such an interesting experience to be surrounded by snow and wind and inside my room there are waves and soft light - and in the middle somewhere my focus and movements. Thanks for your content ✨
Sometimes i wonder if you have super powers because all what you say is just what I need to hear at that moment... and not just about the alignement of poses and all. It can't be just coincidences 😅 anyways thank you so much for another wonderful practice! Have a great day Tim!
Thank you. You too!
Day 3/30 done! I went for a run with my dog and ended up on my mat for day 3. Beautiful message. And yes, I have forced myself to do certain poses before. Today, I said, I have nothing to prove to myself or anyone - just kindness to myself is enough. At the beginning of the session, I could not even sit on the ground with my legs crossed. I needed a meditation bench. Now here I am, after day 3, sitting with my legs crossed on the floor. I am beginning to open up. THANK YOU, Tim! I sent the challenge to sister in Manila, the Philippines. She loved day 1. We have both been going through some losses in our family. Would it sound strange if I said this feels like home? Thank you, Tim! This feels like a warm embrace. I am in Eindhoven, the Netherlands! Namaste! 🙏🏼
Such nice comments. Thank you
Love the waves in the background..Reminds me to take deep breaths
Thanks, Tim! Twisting is sooo good! Lots of holiday revelry to detox from my body these days. Namaste.
Thank you for today, I was literally lying down on the floor watching my kids thinking I couldn't make it to my mat. But I did. I heard one of my teachers saying once: I never promised myself I would do yoga every day, but every day I wake up I promise myself I will do yoga today.
Nice! Thank you
I’m on day 3 of this challenge. Having done yoga for the last 43 years I thoroughly enjoyed the last 3 sessions with Tim. His beach seems idyllic compared to the damp muddy Devon view I have. Loved his message and the way he puts it across …and the sound of the sea is beautiful
Thank you Sally
I love this class with the sound of the ocean in the background. I like to combine this session after an abs class! 🙏
Cool. Thanks
This one found me wanting more, thanks Tim. See you tomorrow.
Great to hear
Great class! Perfect way to get into the grove for the new year! Loving it!
Glad you're loving it
Whoa, I lost my daily practice and am now back on track. A quick stretch class is what I needed. Thanks Tim!
Day three done! Thank you! I loved "practice non violence" on the stretch! ha!
Nice! Thanks
#3! Some poses, barely squeaked by but feel so much better after.
Great to hear
Day 3 done!!! Feeling better already. Can't wait for tomorrow!!!
Awesome. Thanks
Enjoyed the focus on core stability in the twist. A few wobbles in that challenging one. Thx Tim.
NP. Thanks
Day 3 - enjoying the challenge. I come a tradition of more static style (Iyengar) and have been practising for quite a long time. But as an older person, I believe in trying something new and I’m enjoying these videos. Best wishes from Australia where I live on the far south coast🙏
That was great! Thank you, Tim! Day 3 on the books!
Cool. Thanks Michel
Loved this practice Tim! Felt really good - smooth and mellow sequence, yet still quite strengthening - all the right moves in the right order (at least for my body)! Thank you.
Yoga with ocean sounds for background music, perfect especially during shavasana. Thank you so far really enjoying this 30 days.
Wonderful start to the day. Thanks Tim!
Welcome Ray
A hectic day after sleeping in and running errands before and after work, but I happily had this lovely practice to stretch out and relax before bed!
Also, I was pretty bunged up with the sniffles but am totally breathing clearly now thanks 🙏
Great to hear it
Wonderful. thank you Tim. I completed your 30 day challenge a few years back. Your guidance, expertise and generosity in sharing is so appreciated. Definitely in. Sydney, Australia.
Thank you Jennifer
Loving these short and potent sequences Tim. Thanks so much for sharing and leading us on another inspiring challenge again this year! 🌊
Glad you like them!
Your videos are getting greater and greater! thank you Tim!
Awesome. Thanks
I'm really liking these short and easy practices. I CAN do the longer ones, but at this point I'm just not feeeeeeling motivated ( 😉) to commit to such. Much thanks, T! 😊
Understood. Thanks
I'm in for the 30-day challenge! Thank you, Tim!
Yes! Thanks
Thank you Tim! It's March and I like to repeat your classes in the morning. They make my day brighter! My body is more ready for perception
So good to hear. Thanks
Thank you, Tim 💚🩷
Welcome Danielle
Tim!!!!! "This time, with feeling... " For the rest of this practice I was giggling, singing "You can get anything you want... " 😆
It's a whole *new* kinda meditation... A movement! Hahaha Awesome practice tho 💯
Hahaha! Thanks
So glad I found this channel. On my 3rd day for the challenge. Thank you.
Twisting felt so good for my lower back, loved this session!
Great. Thanks
Such a nicely paced practice, thank you for another lovely start to the morning. The reminder of how to properly get into pigeon was really helpful. Thanks Tim!
Glad you enjoyed it!
I have just started practicing with you Tim, so far so good! I love the way you talk & the insights you share. Thank you for guiding us.
This program is absolutely fantastic. Amazing way to start 2024. Thank you so much for this, Tim!
You bet!
I do my Yoga first thing every morning Tim but today I was wobbly with most poses, thought I’d try it again later to see, hopefully, an improvement. One thing I’m not very good at is resting at the end, my friends and family tell me I’m “a jack in the box” always a busy bee!! How do I improve this? Gratitude as always 🙏 xx🏴
Practice will help :)
Day 3 i am still enjoy this Yoga! Thank you Tim❤
Thanks Tim. Short but sweet flow. Like the way
you lead me to my twist without noticing. Kindness was put into the practice today. Much blessings as you continue to guide us in 2024. 👍
Same to you!
Another chilled-out yoga session that managed to challenge my flexibility, I loved it! I'm already finding my balance to be even better, and only on day 3! Thanks, Tim!
You're so welcome!
running behind and hoping to catch up but really love the extra cues, information and wisdom. and the beach of course being in a place below zero degrees rigtht now . thanks from the ❤️
Tim! What a great attitude you had on this day. Such fun and thoughtful words. Namaste
Glad you enjoyed it! Namaste
Thank you Tim, I almost didn't make it today, I was feeling very sick but luckily I feel better now, day 3 done ☑
Great to hear. Thanks
I’m in - Stratford upon Avon UK - animator in need of some flexibility 😂 loving the practice so far🙏
Cool. Thanks
Hello Tim. Thank you so much 🙏🙏.
Je suis le défi et c'est mon 3ème jour de yoga avec vous.
J'adores le paysage et le bruit des vagues.
J'adores aussi votre façon d'expliquer les différentes postures.
Merci infiniment.
Bonne journée de Paris ❤🙏👍😉
In my past I regularly exercised but now into my late 50s I stopped. Browsing through TH-cam I came across your 30 day challenge, I’m on day 3. Remembering not to do harm to myself, I am noticing how my body is enjoying the gradual opening of my body parts and no discomfort. Thank you 🙏🏾
Wonderful insights in the beginning about how through yoga we become connected with something greater than ourselves! I like short potent classes to start my day. Thank you Tim :)
You're so welcome
It was a nice and peaceful flow!
Thank you. I needed the slow pace, the openings and the ocean sounds. Bless you 🙌🏽
Glad you enjoyed! Thank you 😉
Toujours un plaisir Tim votre guidance merci 🙏 Sylvie 😊🐾
De rien, Sylvie. Merci
🙏🏻 love your words they help me so much, I to have a tendency to push, it’s great to be reminded not to, thank you Tim
You are so welcome
Dear Tim, Thanks for this new 30-day challenge and wish you a happy 2024! I have a request; could the lessons perhaps be posted a little earlier? In Europe I get them around noon, while I prefer to practice yoga in the morning. Thank you, also on behalf of other European morning-yogis !
Thank you. I started to relax during pigeon pose
Cool. Thanks
Tim - Loved your yogic philosophy you added in this one. Happy to hear more about your journey and perspective!
Thank you
Let us practice non-violence! Indeed! 😊
Yes!
"Okay, we get it! You're flexible!" 😂 I've mentioned it before Tim, but I love your casual style. You could have edited the part out where you changed your mind and decided not to do that particular pose in week one and it would have been perfectly synched. But you kept it in, making it feel real. You're authentic in your guidance and poses. I really like that! Thank you for your time, guidance and friendly, open invitations to modify according to our own bodies.
thank you for Day 3!
You're welcome Vijay
The upper chest is not our waist….. Wow Tim, that’s deep! 😊😂 Thanks for todays flow.
Boom!
Day 3 complete! 🎉 Thank you Tim
Love the beach, missing Ollie though
Beautiful session, calm, serene and mindful. Thank you.
Nice. Thanks
3rd day completed, I have enjoyed this one a lot!!!! Thanks for sharing!
You're welcome
Thankyou for keeping it real. Love practicing with you. Namaste!
Great work Tim. Starting my new year right. Keep up the awesome sessions. It’s a slow build. Have to catch up on a couple of sessions but will see you at day 30!🙏
Good morning!! Day 3 completed! Thanks again Tim!! Love pigeon pose it always makes be happy!
Cool. Thanks
Day 3 complete and looking forward to more on day 4.
Thank you Tim. Great intro for a novice like me 🙂
Thank you, Tim. I love the introduction. Great mottos for the year to start. 🙏😊 Namasté
You are so welcome
Wise words, mindful practice! Thanks Tim :)
really love the twisting poses. Thank you for sharing your practice
Welcome. Thanks
Great session Tim! From the Arlo Guthrie reference to loosing track of where you were at namaste. Very chill throughout and I appreciate it!
Haha! Thanks
Thank you for helping me be kind with myself today. My body and heart both needed it.
You are so welcome
Day 3!!! Thank you so much for this challenge!
You're so welcome!
After day 3, I already feel so much better Tim! So much wisdom you share both for the physical, mental and emotional parts of ourselves. Thank you☀
Thanks Pam
I’m loving your classes, Tim. 🌊 ☀️ 🧘🏻♀️🥰
Thank you from Worcester, MA! 🙏
What a blessing Ty for another teaching 🙏
Any time!
Thanks so much Tim!!
❤ everything about this one.
😉
Still here! I love the twists, getting my stuck spine unstuck. Thank you!
Great!
This was fun! Thanks
This feels soooo good. Thank you
Awesome!
Hi Tim from Italy, sorry to join so late but still in after day 3 🎉
Love your way of teaching. After so many other videos in the past I can't wait to wake up every morning for your next class ...thank you Tim
Awesome and great to hear! Thank you Silvia
Day 3 we going strong!!! Loving it very much, thank you, Tim!
Cool. Thanks
Still with you Tim ! I know now why I have been sticking to your classes for years... Since 2014 ! You speak the right word, you explain very well among other things.
The calendar stops after 7 days. Will you send another one or do we have to repeat those 7 days 3 more time ?
I explained in day 2 email that i will be updating the calendar at the beginning of each week :)
Thank you very much Tim. Namaste 🙏🙏🙏
It feels so good after the practice! Thank you so much, Tim!😍
You're so welcome!
Day 3 - done. Thank you Tim
Thank you Tim. I’ve been practicing in corridor (safest place in the apartment) while morning missile shelling of my city. It helped a lot to keep my mind somewhere else, distracted, thinking of sunny beach and ocean waves.
My heart goes out to you
Thank you so much for amazing practice!❤️
Your Basic Goodness is so clear! Namaskar.
What a pleasure to follow this challenge every morning thank you 🙏
Glad you like!
Hello Tim!
For whatever reason the calendar doesn’t update with new daily links when I refresh it. It’s only when you send the calendar link that it has a working link to the current day’s YT video.
Thanks for doing this program! I love it so far!!
Joel
Glad you love it and thanks for the feedback.
Yes. We have a glitch... but I'll be emailing the Challenge video of the day each day
3rd day in! vamos por mas yoga!