@@user-bp7hz9bt2u About the beginner part: You might wanna start with something shorter, 80 min nonstop exercise is bound to make a beginner sore all over for the next few days. Gradually build up to it. As to the obese part: it's already low impact but to be even safer; whenever you see a jogging or rope skipping motion, walk instead. Don't go deep during lunge/squat motions, keep it minimal. Sidestep instead of rollerskate. That way your knee and hip joints won't come under much stress.
I managed to do full workout 1 hour and 24 mins. Here is my results: Distance - 7.83 km Calories burned - 829 kcal Steps - 10138 I want to say thank you for this full 10000 steps video. Now i have a video where i can do 10k steps without leaving my daughter. Thank you so much!
We just used it to get a little moderate stepping everyday. th-cam.com/users/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
People think about you just as much as you think about others, everyone's busy doing their own think. Nobody has the time to judge and observe you. It's a freeing thought.
Wow I cant believe this. I'm a type of person who gets bored if the workout is more than 15 mins! And I did this for one and a half hour. Omggg thank you so much for this. Ilyyy
I love how simple and uncomplicated your 10000 steps videos are! The movements are very efficient but “easy” to do and i burn more calories doing your videos than the complicated ones. Thank u so much!
Today is my first day try this, and I only managed to do until 5000 steps😢😭 maybe next day I'll try to do until 10000 steps. Thank you for this workout🦋
Full workout 1 hour 23 min 175cm, 53kg Steps: 9843 Distance: 9.45 km Average pace: 8'48''/km Active kcal: 449 Total kcal(burned): 549 If I do it twice a day, I can burn 1000 calories. But I don't have the strength to do that. I feel like there are flames coming out from under my feet. Thanks a lot ❤
Thanks for the workout! I have fulfilled it completely. It was easy, but at the same time I burned 620 calories (height 168 cm, weight 110 kg). Now I will perform your other workouts🙂
I can’t believe that after almost an hour and a half I still feel energetic. The music and the steps counter was great. It flew by!! Look forward to seeing results 💕
Day 1: 1600 steps Day 2: 3600 steps Day 3: 4000 steps. Hope to keep this going.. Best workout ever. And the step counter is a great motivator. I am also following a healthy diet along with this and believe it or not my jeans which was tight last week is fitting well now. Thanks a lot Yana ma'am😄😄😄
Finished the whole work out! Distance:9.1 km Calories: 420 Steps:10298 High intensity work outs tend to aggravate my anxiety so these low impact work outs work best for me! Thank you for this work out video all in all ❤️
I tried this today but could only do 5400 steps cuz i already workout out and walked 9k steps today. I burnt 300 active calories and 361 total calories. Im 59kg 158cm. Might be helpful info for someone 💪🏻💪🏻
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Finally finished! I'm 5'6' weight 65 kgs and I burnt 473 active calories (602 total) for anybody who wants to figure :) But I took an extra break and added weights to the workout.
@@dudukaya-sezen5507 active calories are calories burned ONLY from exercising. total calories include your active calories, but also your BMR (basal metabolic rate), i.e. the calories you burn by just existing :)
I’m quite a big size lady and has a knees issues. I found your workout video that really help me enjoyed the morning workout without hurting my knees. Thanks 🙏🏻😍 i excited to see the results.
wow!! I did 60 minutes for the first day, because I already had steps, and in total I did the 10,000 steps and I LOVE THIS!!! can’t believe I did a whole hour without feeling sick
Яна, твои 10000 шагов - настоящие! Не так много блогеров которые демонстирируют настоящие 5000 и 10000 шагов. Ты и Татьяна Метельская - это правда. А у тебя ещё работают хорошо руки: у меня хорошо разогревается рука, с которой не первый год проблема. Спасибо. Не всегда хожу все 10000 шагов, но хожу))). Спасибо
I have completed 7,000 thousand steps and I was searching TH-cam for exercises to complete my steps to 10,000 thousand steps. I found your channel by chance. It is a wonderful thing. Your exercise is full of energy and the music is beautiful, motivating a person to complete his exercise. I very much enjoyed doing the exercises with you. New follower for you from Saudi Arabia
Hey big people add weight training as well in alternative days to avoid those loose skins. This exercise+ weights + nutrition+ proper sleep + manifestation= desired body shape in very healthy way. I pray we all achieve that easily.
For a 61 year old trying to keep healthy, this was perfect for a long workout! My Fitbit had my calorie and step counter lower than yours but all that matters is I got a great workout in, thanks
my ankles are sufferinnnggggg i enjoyed this SO much because it was really fun to do as well! It legit didn’t feel like a chore so thank you so much for this 🙏🏻
finished 1 hour and 25 mins. an actually workout that did a full 10,000 steps Here is my results: Distance - 5,56 miles Calories burned - 705 Steps - 10,240
I saw this video by chance and wanted to try it. 💖 I only made it 30 minutes because I had to go out. I never got bored, it was like dancing and I burned 280 calories in 30 minutes. I am 29 years old, my height is 155cm and I weigh 56 kilos. It became my favorite exercise
Did it for the first time today. Results: Steps: 9,891 Distance: 8.4km Active kcal: 762 kcal Resting kcal: 156 kcal Average heart rate: 145 bpm I slowed down nearing the end of round 2 as I was dying 😅 The moves are easy to follow but takes some time to perfect it. Will be incorporating this workout into my daily routine. ❤
I did the whole workout...but I muted your music and played ACDC and I did 11788 steps. That band can make me push myself so hard when I exercise, I can't slow down. I was on fire! Then I was still fired up and I did mountain climbers and burpees. I'll back for more tomorrow. This is my sixth day of doing over 13,000 steps a day. Now it's time to walk to the beach that's another 3,000 steps more. Your videos are very good!
that was so fun!! i am 5’8 female and weight about 125 pounds and i burnt about 400-450 calories and did 10k steps! thank u sm for this video i feel so good and full of energy after it !!
I did this workout for the first time today!! It’s definitely going to be one I repeat. Though I may do 45 minutes rather than the full 1.5 hours. I really love the simplicity of the movements. My heart rate was up and I wasn’t angry because I couldn’t follow your feet. It’s so frustrating when these workouts try to introduce a weird compound dance move in 10 seconds. I can’t even. 😂
I just cannot imagine this burns 1000 kcal i have done it many times and it was not really challenging but i do like these kind of Workouts when i dont want to work out or i have knee Pain
Thank you for this! I did this everyday for only a week also while being in a calorie deficit & lost 2lbs 🎉 … I will continue to do this everyday until I hit my goal.
I love these videos. Sometimes I get a little nauseous around 5,000 steps so I take a 5 minute break and finish it out. As a perfectionist who wants to do everything exactly right, I've learned patience with my body and it's stamina. I love the challenge though!😂
сделала полностью всю тренировку, пропустила минутный отдых, даже усложняла некоторые упражнения и не устала. класс!! рост: 165 вес: 46 буду делать через день\каждый день, посмотрим, что изменится. 2 день: снова вся тренировка. сожгла 900 кал, нашагалось 13к шагов = 10км. всё хорошо, но отвеса не было (думаю что это отеки, т.к. суточную норму калорий не превышала + тренировалась много)
Awesome. Thanks. Was feeling sad because I dont want to freeze my face off at -20°c outside today, and i can't afford a treadmill. Other videos take too much coordination, which i lack. This is great. Thank you.
Bonjour YanaFit ! J'adore cette vidéo. J'ai 54 ans , je suis 51kg, 157 cm . J,ai brûlé 610 calories totales avec ma montre Apple watch .Merci beaucoup .
this is the only video i finished.. wooohhh.. its more than 1 hr but i never skip a second or minute of it.. i enjoyed doing it.. i hope i can lose weight tru this..
@@msrehana23 you burn near 70 cals for every km you do 1kg=1km when you lose weight it goes down accordingly All in all i agree that walking is the best excersise to lose fat because you can stick to it every day
Dear Yana, you are amazing!! This workout is so good for my soul that words cannot express it. I am very grateful to you. I burn an average of 600 calories in this workout. Keep following and recommending you everyone ❤
Its soo good I have to comment again,the choice of music in this video is awesome! It keeps me going.I do this and its like a happy dance party in my house my kids happy and sings along sometimes dances along.Im addicted .Its almost 9 Km and I burn almost 600+ this is a fun and very enjoyable workout ❤
This workout is so fun. I only manage 30minutes because i'm running out of time for other chores..but sure I'll try to complete the whole work out soon. Thanks so much. Gonna try this at least once a day 😍
I always exercise with you and for several months your exercises were broadcast on TV and I exercised every day. Now I found your TH-cam channel and I am very happy🥺😍
I did the whole thing and my clothes were drenched in sweat. Thanks for this girl. Will be doing this for a month. You're so fit. Ur body is literally what I dream of, more power to you ❤ New subbie here.
Wow wow this is so Amazing 🎉....@68kgs, 29yrs, 5.2ft, I have Managed to Burn 420 calories in this Exercise moving @150-185bpm, burning 10 calories per minute......I absolutely love this ❤️
Baby girl let me take this opportunity to say thank you for the best ever workout that I have come across. Be blessed darling! Will do it every morning at least 4 times a week.
i'm around 80kg and doing this workout is A great start for me as most of the exercises were quite difficult and i love how your exercises are easy and can be counted! I'm still struggling to lift up my legs though For now i stopped at (21:04) i'm hoping to reach 40 minutes tmrw! Fighting!!!!!
I lost 4 kgs in one month, doing this only one round, i small run instead of walk. I do intermitten fasting and low carbo diet, no sweet snack, drink or cakes.
Thanks alot for this its easy for mother of two small kids no soreness no body pain I am doing it regularly from last five days with OMAD weight loss is not ocurr but I feel lighter and healthy cravings are gone Iam 5.2 feet and 83 lbs I will update after a month but can anyone tell me how much weight loss possible by doing this workout regularly for 1 month
Your color choosing for the suit first attracted me. It feels very fresh, joyous and cheerful. I can carry this spirit whole time. different step also made me interested so gonna doing it 3 times a week.
@@nidhamary467 late yet I hope this gives a rough idea.. Each person has a different body type so the calorie u burn depends on ur weight and height.. people on the heavier side tend to burn more calories... Yet if a fit person does this workout becoz he has more muscles wld even burn a lot of calories... Focus on building muscles than losing weight, muscles burn more calories than fat. You can cal it with a fitness watch
❤ Follow us for more tips and inspo on Instagram and Facebook: @its.yanafit
😊
I lost 7 kg in one month doing the complete set twice a day (morning and nite).. never felt so good
Hey is it beginner friendly for obese
??…
@@user-bp7hz9bt2u About the beginner part: You might wanna start with something shorter, 80 min nonstop exercise is bound to make a beginner sore all over for the next few days. Gradually build up to it.
As to the obese part: it's already low impact but to be even safer; whenever you see a jogging or rope skipping motion, walk instead. Don't go deep during lunge/squat motions, keep it minimal. Sidestep instead of rollerskate. That way your knee and hip joints won't come under much stress.
Wow
How did you eat or how many calories did you consume daily?
@@ceyln55i also do calorie deficit and intermittent fasting. It really helpa
I managed to do full workout 1 hour and 24 mins.
Here is my results:
Distance - 7.83 km
Calories burned - 829 kcal
Steps - 10138
I want to say thank you for this full 10000 steps video.
Now i have a video where i can do 10k steps without leaving my daughter. Thank you so much!
Keep it up! Great results!
Thanks Yana. I am still doing it 3 times a week. Thanks!
@hi me its kilocalories
@hi me its 829 calories as per my huawei watch
829 calories is massive
We just used it to get a little moderate stepping everyday. th-cam.com/users/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
I have social anxiety and it makes me very nervous to walk in the street, that's why I do this thank you very much
I like ur moxxie pfp (I think it’s moxxie)
Plz do mindfullness your anxiety will be finish
People think about you just as much as you think about others, everyone's busy doing their own think. Nobody has the time to judge and observe you. It's a freeing thought.
calories burned - 830
Steps - 11600
I ran instead of walking 🔥
This is something unique..coz it literally shows the steps on screen
Pls make this kind of videos more where we can see the steps...but little fast walking
Wow I cant believe this. I'm a type of person who gets bored if the workout is more than 15 mins! And I did this for one and a half hour. Omggg thank you so much for this. Ilyyy
You are amazing!!
How did you feel a day or two later after this challenge?
So proud of you!!!
sameeee🫂
exactly I do it mostly without getting bored
I love how simple and uncomplicated your 10000 steps videos are! The movements are very efficient but “easy” to do and i burn more calories doing your videos than the complicated ones. Thank u so much!
Thank you do much! I appreciate it x
I got 10.212 steps, 474 cals. I don't mind, i have to be active everyday not just the calories burned. I enjoyed this workout 🔥🔥
What's your weight
Today is my first day try this, and I only managed to do until 5000 steps😢😭 maybe next day I'll try to do until 10000 steps. Thank you for this workout🦋
You can do it! 💪🏼💪🏼💪🏼 keep it up!
5000 steps is leaps better than no steps atall! Well done!
Full workout 1 hour 23 min
175cm, 53kg
Steps: 9843
Distance: 9.45 km
Average pace: 8'48''/km
Active kcal: 449
Total kcal(burned): 549
If I do it twice a day, I can burn 1000 calories. But I don't have the strength to do that. I feel like there are flames coming out from under my feet. Thanks a lot ❤
Re: flames comment 😂😂
😂😂😂😂 I couldn’t stand the next day.
isn't 53 kgs for 175cm height less?
Finished this workout
Distance : 7.87km
Calories : 423cal
Steps : 10323 steps
Thank you yana for the excellent workout session!! ❤️
You got this! Thanks for joining me 💪
What is your weight
I’m a 140 lb male who’s 5’4” and I completed this workout. It used active 762 calories and 941 total calories. Idk if this might help someone.
Yes it does 🥺.thank you
Please will you update your weight
Thanks for the workout! I have fulfilled it completely. It was easy, but at the same time I burned 620 calories (height 168 cm, weight 110 kg). Now I will perform your other workouts🙂
I can’t believe that after almost an hour and a half I still feel energetic. The music and the steps counter was great. It flew by!! Look forward to seeing results 💕
Day 1: 1600 steps
Day 2: 3600 steps
Day 3: 4000 steps.
Hope to keep this going..
Best workout ever. And the step counter is a great motivator. I am also following a healthy diet along with this and believe it or not my jeans which was tight last week is fitting well now. Thanks a lot Yana ma'am😄😄😄
You are amazing! Keep going 💪
How much weight you lost till now?
keep going!!
@@yanafit ftyukjhhkjj
I am so proud of my self💪💪💪 i did this workout without 1 min stoooooop... I'll do it every Day.. We'll see the results in 15 days😇✌️
You are amazing! Keep going xx
Update spls 🥺
Finished the whole work out!
Distance:9.1 km
Calories: 420
Steps:10298
High intensity work outs tend to aggravate my anxiety so these low impact work outs work best for me!
Thank you for this work out video all in all ❤️
Great results! Keep going xx
I tried this today but could only do 5400 steps cuz i already workout out and walked 9k steps today. I burnt 300 active calories and 361 total calories. Im 59kg 158cm. Might be helpful info for someone 💪🏻💪🏻
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Finally finished! I'm 5'6' weight 65 kgs and I burnt 473 active calories (602 total) for anybody who wants to figure :) But I took an extra break and added weights to the workout.
Excuse me but, what is the different between active and total calories?
@@dudukaya-sezen5507 active calories are calories burned ONLY from exercising. total calories include your active calories, but also your BMR (basal metabolic rate), i.e. the calories you burn by just existing :)
0:00 to 40:00 Morning
40:00 - 1:00:00 afternoon
1:00:00 - 1:23:35 Night
🎉 let's go
first time joining this video❤ walked 10,562 steps 7.39 km burned 569 calories. so great!!!!
I’m quite a big size lady and has a knees issues. I found your workout video that really help me enjoyed the morning workout without hurting my knees. Thanks 🙏🏻😍 i excited to see the results.
Great to hear!
wow!! I did 60 minutes for the first day, because I already had steps, and in total I did the 10,000 steps and I LOVE THIS!!! can’t believe I did a whole hour without feeling sick
I started today..I only managed to do up to 5000 steps...I guess i will improve wirh time..I really love the workout
Яна, твои 10000 шагов - настоящие! Не так много блогеров которые демонстирируют настоящие 5000 и 10000 шагов.
Ты и Татьяна Метельская - это правда. А у тебя ещё работают хорошо руки: у меня хорошо разогревается рука, с которой не первый год проблема. Спасибо.
Не всегда хожу все 10000 шагов, но хожу))). Спасибо
I have completed 7,000 thousand steps and I was searching TH-cam for exercises to complete my steps to 10,000 thousand steps. I found your channel by chance. It is a wonderful thing. Your exercise is full of energy and the music is beautiful, motivating a person to complete his exercise. I very much enjoyed doing the exercises with you. New follower for you from Saudi Arabia
Great workout!
Results:
Calories Burnt: 460 kcal
Steps: 10002 steps
Thank you!
What's your height and weight?
@@soulskybreather1456 my weight is 46 kg and my height is 150 cm
did you do this workout, and if you did, how much did you burn?
@@ItsMuaaz i did it i weight 54 kg my height is 159cm i burn 958 active kcal 1123total i added jumpes to some exercise amd kept jogging
Hey big people add weight training as well in alternative days to avoid those loose skins.
This exercise+ weights + nutrition+ proper sleep + manifestation= desired body shape in very healthy way.
I pray we all achieve that easily.
For a 61 year old trying to keep healthy, this was perfect for a long workout! My Fitbit had my calorie and step counter lower than yours but all that matters is I got a great workout in, thanks
You’re doing great! Glad you enjoyed 💪
Good job!!
Well done keep it up
Well done
Omg! This is soo easy and effective! An hour and a half just flew by without wishing I finish early. Thank you!!
Glad to hear that! 💪
my ankles are sufferinnnggggg i enjoyed this SO much because it was really fun to do as well! It legit didn’t feel like a chore so thank you so much for this 🙏🏻
finished 1 hour and 25 mins.
an actually workout that did a full 10,000 steps
Here is my results:
Distance - 5,56 miles
Calories burned - 705
Steps - 10,240
I did half of this with my 13 year old girl as we did 30 min of different walk in before. We will carry on tomorrow. We feel great!!
I saw this video by chance and wanted to try it. 💖 I only made it 30 minutes because I had to go out. I never got bored, it was like dancing and I burned 280 calories in 30 minutes. I am 29 years old, my height is 155cm and I weigh 56 kilos. It became my favorite exercise
Wonderful! ♥️🧡🧡♥️👏👏
Waiting for 15.000 steps! 🙏
please, do it!🙏
Wow! Stay tuned 😃
Doing this until August 20th !!
Day 1 : couldn't do full because it was too late did 1790 steps! 🙁
Day 2 : did full workout very tired n sweaty!
Did it for the first time today.
Results:
Steps: 9,891
Distance: 8.4km
Active kcal: 762 kcal
Resting kcal: 156 kcal
Average heart rate: 145 bpm
I slowed down nearing the end of round 2 as I was dying 😅 The moves are easy to follow but takes some time to perfect it. Will be incorporating this workout into my daily routine. ❤
Keep it up ❤️
Today is my first day. Unfortunately couldn't complete 10000 steps but if I follow this I know good results are coming. Thank you very much.
I did the whole workout...but I muted your music and played ACDC and I did 11788 steps. That band can make me push myself so hard when I exercise, I can't slow down. I was on fire! Then I was still fired up and I did mountain climbers and burpees. I'll back for more tomorrow. This is my sixth day of doing over 13,000 steps a day. Now it's time to walk to the beach that's another 3,000 steps more. Your videos are very good!
I will start this soon. I like that the steps are being counted bcus I Don't have a counter ❤
that was so fun!! i am 5’8 female and weight about 125 pounds and i burnt about 400-450 calories and did 10k steps! thank u sm for this video i feel so good and full of energy after it !!
Omg I'm 5'8, a female, and burned 428 cals
I did this workout for the first time today!! It’s definitely going to be one I repeat. Though I may do 45 minutes rather than the full 1.5 hours. I really love the simplicity of the movements. My heart rate was up and I wasn’t angry because I couldn’t follow your feet. It’s so frustrating when these workouts try to introduce a weird compound dance move in 10 seconds. I can’t even. 😂
The dance move thing is so true 😆
I needed this since I don't always go outside for walks. I'll be doing this later today. Thanks! :) Glad I found your channel
I love this one! My only wish is that the countdown starts from 3 and that it is bit louder.
Day 1 : complete 😊
Day. 2 : complete 😊
I just cannot imagine this burns 1000 kcal i have done it many times and it was not really challenging but i do like these kind of Workouts when i dont want to work out or i have knee Pain
Thank you for this! I did this everyday for only a week also while being in a calorie deficit & lost 2lbs 🎉 … I will continue to do this everyday until I hit my goal.
I love these videos. Sometimes I get a little nauseous around 5,000 steps so I take a 5 minute break and finish it out. As a perfectionist who wants to do everything exactly right, I've learned patience with my body and it's stamina. I love the challenge though!😂
water breaks are essential
Thank you so much. This was fun i did 10k steps for the first time i love it. I hope this can help me to lose weight 😭😌
I felt indescribable happiness and swore that I would have a perfect body. Thank you very much, you have given me strength. who agrees with me?
Full workout: 1hr & 23min.
Km: 6.90km
Calories Burned: 564
Steps: 9655
сделала полностью всю тренировку, пропустила минутный отдых, даже усложняла некоторые упражнения и не устала. класс!!
рост: 165
вес: 46
буду делать через день\каждый день, посмотрим, что изменится.
2 день: снова вся тренировка. сожгла 900 кал, нашагалось 13к шагов = 10км. всё хорошо, но отвеса не было (думаю что это отеки, т.к. суточную норму калорий не превышала + тренировалась много)
Ого,посмотрим сколько я сегодня сожгу)
I am 60kg and 160cm. Burned around 550cals, i hope this helps
Awesome. Thanks. Was feeling sad because I dont want to freeze my face off at -20°c outside today, and i can't afford a treadmill. Other videos take too much coordination, which i lack. This is great. Thank you.
Day 1 : 20 minute 2143 steps
Day 2 : 36 minute 4230 steps
Day 3 : 31 minute 4708 steps
Day 4 : 42 minute 5158 steps
Day 5 : 41 minute 5243 steps
Day 6: 43 minutes 5114 steps
Day 7 : 51 minutes 5551 steps
You are doing great! Keep going 💪❤️
Your work out is amazing! I am 6 month pregnant and I enjoy doing it without suffering too much. Thank you thank you and thank you!
Ледве витримав від початку до кінця :) Перша крапля поту зтекла на ніс десь на поділці в 3500 кроків. Дякую, хороше відео! Прийду ще!
Bonjour YanaFit ! J'adore cette vidéo. J'ai 54 ans , je suis 51kg, 157 cm . J,ai brûlé 610 calories totales avec ma montre Apple watch .Merci beaucoup .
this is the only video i finished.. wooohhh.. its more than 1 hr but i never skip a second or minute of it.. i enjoyed doing it.. i hope i can lose weight tru this..
This was great! I'm out of breath, and my legs are on fire. Thank you!!!
Maybe I will try this in Ramadan
Another effective 10 000 steps workout ! I enjoyed it and adding it to my weekly routine...Awesome Job !
Thanks for joining me Sylvie 💪❤️
@@yanafit hi if my weight 70kg how much approximately i burn? Pls i want to know i don't hv track watch
@@msrehana23 you burn near 70 cals for every km you do 1kg=1km when you lose weight it goes down accordingly
All in all i agree that walking is the best excersise to lose fat because you can stick to it every day
Dear Yana, you are amazing!! This workout is so good for my soul that words cannot express it. I am very grateful to you. I burn an average of 600 calories in this workout. Keep following and recommending you everyone ❤
1.60
51 kg
10.000 steps
500 total kcal
PERFECT!
Best workout ever !! 🥰🥰🥰
Calories burnt : 685
Steps: 10056
Its soo good I have to comment again,the choice of music in this video is awesome! It keeps me going.I do this and its like a happy dance party in my house my kids happy and sings along sometimes dances along.Im addicted .Its almost 9 Km and I burn almost 600+ this is a fun and very enjoyable workout ❤
Happy to hear that!
Great step walking workout with great music. Thank you so much sister. God bless you
Яна, дякую за тренування. Це те, що потрібно! Крім користі для здоров'я, у голову прийшло багато гарних думок під час тренування)
first time doing it and completed pretty easily. this workout is really simple and fun to do! will be my go-to workout for this month ♥
I'm gonna do this workout for 2 months i almost finished the first week i'm 62 kg and my target is 56-55 kg ,i'll try to stop eating by 8 pm too.
This workout is so fun. I only manage 30minutes because i'm running out of time for other chores..but sure I'll try to complete the whole work out soon. Thanks so much. Gonna try this at least once a day 😍
66kg
168 cm
Day 1:
Step 10,051
Cal burn 409 🔥
7.78 km
Huawei band
Day 2:
Step 10,043
Cal burn 372 🔥
7.59 km
즐기면서 운동 했습니다. 재미도 있고 땀도 나고 좋았습니다. 다른 영상도 기대하겠습니다. 홀쭉해지는 그날까지 😊
I always exercise with you and for several months your exercises were broadcast on TV and I exercised every day. Now I found your TH-cam channel and I am very happy🥺😍
I did all the exercises, I'm much happier now 💖
Day 1-3k steps
Day 2-4k steps
(Day 3- there was a storm in our region)
Day 4-5k steps
I did the whole thing and my clothes were drenched in sweat. Thanks for this girl. Will be doing this for a month. You're so fit. Ur body is literally what I dream of, more power to you ❤ New subbie here.
Thanks so much! Keep going girl x
Did you lost weight
@@kaderozdemir9514 I just started it, it will definitely be effective, will tell u after 1 month.
@@zainymainy6224 thank you so much
Did you lost some weight?
did this with some ab workouts and i have never felt so strong and active wow
Wow wow this is so Amazing 🎉....@68kgs, 29yrs, 5.2ft, I have Managed to Burn 420 calories in this Exercise moving @150-185bpm, burning 10 calories per minute......I absolutely love this ❤️
Amazing! Keep it up ❤️
Baby girl let me take this opportunity to say thank you for the best ever workout that I have come across. Be blessed darling! Will do it every morning at least 4 times a week.
Glad you enjoyed 😃
Fantastic workout, I loved it! Thank you ❤
My favorite workout so far!!
gonna do this for 2 weeks
day 1: ✅
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Update?
i'm around 80kg and doing this workout is A great start for me as most of the exercises were quite difficult and i love how your exercises are easy and can be counted! I'm still struggling to lift up my legs though
For now i stopped at (21:04) i'm hoping to reach 40 minutes tmrw! Fighting!!!!!
Yes! I love 10.000 steps workouts! Good job girl. ❤️
Going through chemo and they said to walk so thankful to have found you!
Hope your doing okay!
I finished that today! Thank you a lot. 1000kcal
I lost 4 kgs in one month, doing this only one round, i small run instead of walk. I do intermitten fasting and low carbo diet, no sweet snack, drink or cakes.
буду делать через день и делиться результатами.
начальный вес: 85 кг
день 1:
день 2:
день 3:
день 4:
день 5:
день 6:
день 7:
вес через 7 дней:
How much weight did you lose?
Thanks alot for this its easy for mother of two small kids no soreness no body pain I am doing it regularly from last five days with OMAD weight loss is not ocurr but I feel lighter and healthy cravings are gone Iam 5.2 feet and 83 lbs I will update after a month but can anyone tell me how much weight loss possible by doing this workout regularly for 1 month
Glad you liked it! Keep going xx
I did the full workout but I was a bit slow so
Calories burned:637
steps:8480
Your color choosing for the suit first attracted me. It feels very fresh, joyous and cheerful. I can carry this spirit whole time. different step also made me interested so gonna doing it 3 times a week.
Wow! Done for 5000 steps and burned 243 cal! Love it ❤️ thanks for awesome workout!
Hii.. Just curious.. How do you calculate your calories? Every comment gives different values
@@nidhamary467 late yet I hope this gives a rough idea..
Each person has a different body type so the calorie u burn depends on ur weight and height.. people on the heavier side tend to burn more calories... Yet if a fit person does this workout becoz he has more muscles wld even burn a lot of calories... Focus on building muscles than losing weight, muscles burn more calories than fat. You can cal it with a fitness watch
65.8 kg
day 1- 36.28
day 2 - 50.12 6000 steps
Finally! So happy found a video on 10k steps, that to at home! Really excited to start dis one... ❤❤❤
Started it from yesterday...will update u after 30 days
How many kilos did you lose in 3 months??