10000 STEPS CHALLENGE • 130-150 BPM SUPER FUN CARDIO • Walking Workout #61 • Keoni Tamayo
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- 10,000 STEPS INDOOR workout challenge is here! This is going to be a 4-5 MILE Walk, no jumping! HAVE FUN!
FOR STRETCHING: • SEATED STRETCHES YOU C...
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#indoorwalking #walkathome #lowimpactcardio
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Tried it for the first time this morning! Loved it, I was a little messy in a couple spots but made it all the way through without stopping lol. Thanks Keoni! This 72 year old is feeling better every day with your workouts, even when I don’t feel like doing it, your smile gets me going!
His smile always gets me too.
yes!I'am too
☺☺☺
And the cats 🐈⬛ 🐈
This guy is great at giving signals during the video. I rate him a 10 among aerobics gurus.
Always a pleasure, Florence 😀
I was not in the mood for a workout this morning. I started with 20-30min HIIT videos but ended up only til first few minutes. I told myself, since my target is to burn 500kcal for workout today, i will start with keoni’s 10k steps. First 20mins, i was looking at the timer and steps count still unmotivated and thinking of giving up. I ended up finishing the workout and burning 650kcal (as per my smart watch). After the workout, i feel tired but proud. There are days that you really have to push yourself.
Thank you so much Reps to the Rhythm for your videos. Im 87kg, 35years old. Every time i try to do other workouts such as HIIT, even if its low impact, my body still cant do some of the exercises. Your videos are the best. Please keep doing this kind of videos. It’s really life changing. 💕
I’m so glad for another 10000 step routine 🏃♀️💕🇨🇦
Yay! Thank you!😃
Yay, I did it! You’re so wise; when I’m getting a little tired you throw in a really great song and then I’m energized. On a Cloudy Day was awesome!! My husband even walked by and commented on your motivational shirt!! My favorite 10,000 step workout. Much appreciated Cell phone as well!
I love all your routines but especially your 10000 step routines. They are perfect to do on the weekends. ❤️🇨🇦
I’ve been doing this for 2 weeks straight now as we have most number of steps challenge and thanks to your routine, I lost a total of 7lbs already. 😊
Wow! That’s awesome! 👏💪👍
Oh yeah!
merci pour ces 10 000 pas en musique. les chats étaient calmes et je ne sais pas si j'ai transpiré autant que KEONI. ce que je ne sais pas faire par contre, c'est garder le sourire pendant 1h20 sans sourciller! c'est très agréable un coach souriant. on ne lâche rien. 😇🤛
I'm going to repeat myself by commenting again: this is a brilliant workout! It's energizing, and SO effectively choreographed. Thank you, again!
This is what I want. 1hr + and 130-150 BPM. Waaahhhh!!!! Thank you, Keoni!
Happy for the cats’ new corner, btw. Nice!
This was an exceptionally good workout! I planned on walking outside this morning, but here was a deluge of rain here in South Florida. I went searching for one of your walking workouts instead, and voila, there was a brand new, meticulously designed, long video from you. :) I admire the planning you put into this - all the muscle groups, progressively more difficult sets , HIIT style (with the marching breaks) AND just plain happy! I am in such a good mood after finishing it, in spite of the gray day. Thank you!!
Yes really well planned, and uses so many muscle groups.
Thanks for this wonderful comment😃are you an instructor too? Just curious since you've noticed the progression, different body parts used and the marching rest.😄
Thanks Trish!😄
@@repstotherhythm3764 no, I'm not an instructor, just someone who puts a great deal of thought into planning my daily workouts! I retired in my late 40s and have decided that after years of taking care of family and my work, my job now is to take care of myself. :)
@@repstotherhythm3764 think it's more if you work out over any amount of years, you know what muscles etc you are working out.
Currently thinking should I do this workout today.
I’ve done this workout a few times and love it. I like the straightforward moves, enthusiastic attitude and motivating songs. I would love to see more 10,000 step workouts where you mix up the songs or do different song combinations. My most favorite part is your smile. You have a beautiful smile.
Thanks so much, Priscilla 😀
Just completed my A.M. Session. So Tomorrow AFTER the LiveStream I'm all over this. Thank You.
You are a genius!! There is no resting for you, wow 10000 steps. This is awesome and phenomenal. Thank you so much for putting this together for us I know a lot of time and effort went into this. You are such a great motivator to keeping us fit. Thank you and your music is always fabulous 👍❤️🤩
Thank you so much MaryPat for your support😄much appreciated!
@@repstotherhythm3764 it’s all that you do for us. You truly are amazing. Livestream next YAY 😄👍🏻
@@repstotherhythm3764 it’s all that you do for us. You truly are amazing. Livestream next YAY 😄👍🏻
A fun challenge with Keoni? We're all for it! Watched your live workout and you have the same infectious energy. Thanks for keeping it fresh!
Once again, you did not disappoint! All my favorite moves in one workout! Love the moves, the music and the energy!
Yay! Thank you Ronette!😄
YESSSS!! 10K WALK ROUTINES ARE AMAZING!!! THANK YOU SOOOO MUCH!!! 🤗
Glad you like them!😄
Yay! Loving this workouts mixed with some body combat and boxing 🏋️♀️ I was sweating like anything, thank you Keoni, you’re the best❤️
This is going to be a real challenge!!! Thank you Keoni. The best!!
I almost got intimidated by this more than 10,000 steps but due to your motivation and encouragement, I finished it. Thanks so much, Keoni! God bless you and all you do for us! 🙏
You got this,Lynn 😀
Tried this one today from 945am..
Loved it ..this is my 3rd after the 4000 and 5000 steps done 2 days ago..i.enjoyed all of it..just missed mummy dearest...grace to you Keoni..from Botswana🇧🇼🇧🇼🇧🇼
I love these workouts! I am a 69 year old woman who has been working on losing weight and getting healthy. I found your 10,000 step workouts a couple months ago and have been doing them at least 4 times a week. I add a pair of 3 lb. weights which changes some of my arm movements but not much. It's winter now which means I needed a workout that I could do at home. These are so fun that I look forward to doing them. Thank you, Keoni, for you and your hard work making these videos. And thank you for sharing your smile.
Really is a good one. Lots of variety in the workout. Thank you very much!
You're so welcome, Fran 😀
This is an excellent workout. Pace and rhythm are perfect, so much fun! And I can get to my !0000 steps goal even when the weather is not ideal for outdoor walking. Thanks so much for creating these long workouts. I am so happy to have discovered your videos. Keep up the good work...you are helping so many people to get fit and healthy.
This is my favorite video of yours so far, a really great workout for the rainy days when you can't get outside. Your work is brilliant - highly motivating, easy to follow, no annoying talking, and cats! Thank you and keep up the great work!
Thank you very much, CG 😀
I had NO intentions of doing the entire workout. BUT, you make me want to do BETTER!!! Thank you!!
Wooooo! Great😘i'm 48 years old, i think, i can not do it, finally i can do😊thank you so much😘😘😘soooo soooo happy☺☺☺i love it 😍
10,000 steps, I have been waiting for another. This is definitely tomorrow's workout.
Done.I was so excited all steps .thank you so much 😘
I dont know how you do it but you gave such a clear and easy to follow instructions without speaking a word. You are absolutely genius. I served in military for 21 years and did all types of physical exercises but you are better than all of them.
Was doing the workout, loving it, and all of a sudden there he was. The one I'd been waiting for. Big smile on my face to see Zen. He's my favourite.
I like this very simple guy and his workout with his mom 💖👏🎉God bless your fam🙏
This is one of my fave video....I don't get bored repeating this exercise. I like the music choices u had and the steps too...I came across your video way back 4 years ago.....and up until now I love watching and following the steps...keep going Keoni!!! God bless to you and your Mom!
Dear Keoni, What a beautiful video. Love the upbeat music, fun moves, energetic exercise!
Had a lot of fun! ❤❤❤ ❤💕❤💕❤💕
Thanks again Pat😄
Thanks so much for sharing such brightness! Feel blessed to have found your channel. Can't wait to do this 10,000 workout. Think I will do this for breakfast tomorrow!
So happy for this workout, I am addicted to this channel. The workouts suit mg pace.
i got it...love to exercise on this.a challenge for me of i will did it to the last..excited and happy.hoping to see your next upload.thanks...🥰🥰🥰🥰🥰
Pre-pandemic, I used to be very active and can walk more than 10k steps a day going to work, plus doing other enjoyable workouts. Work from home is a challenge to stay active. I'm religiously following this routine exercise and enjoying it, plus doing some biking on the side after. Thank you coach Keoni and cat pals for keeping us company through this easy to follow yet effective steps 🐈
Thanks for doing the program, Marisol😀 So glad to have you here!
Yes, yes, yes, At first I doubted, if I could finish this exercise, but I really enjoy the moves, the music, and done, 😄👍👍thank u keoni, you are the best😍😘😘, for viewers lets try this exercise, its great
Thanks Keoni for you great workouts! You helped me to lose 16 kilos over the last 7 month tue healthy way! Lots of love from Germany ❤
Wow very generous of you to do another 10k #gratitude 🤲🏼
the best! great songs and workout! thanks!!
Wow huge thanks for this one Keoni-i luved the previous 10,000 step one but it's great to av another and in just over an hour too!!! Just perfect rely do appreciate all the hard work and commitment it must av taken u to produce this-ur the best!! 😊
Those kitties r sure loving ther new cat house too 😻xx
Thanks again Donna😄it took me 2.5 hours to shoot this vid. The last part was not recorded since I don't have a camera man😁need to do it again, so I think I did 15K steps in total😁😁and yes kitties are enjoying their new cat house.😸😸😸
@@repstotherhythm3764 ur amazing and we r truely grateful for your time, energy and commitment to our fitness journeys. Hope ur camera operator on standby for this weeks livestream lol x
I LOVE IT! THANKYOU DOE ANOTHER 10,000 step challenge. I am doing noom now and they challenge me daily with steps. I am happy to do smaller bursts but when you give me 30, 45 or 60 minutes of continuous activity it challenges me to keep goi g and not just stop after 10 or 15. If I am short on time I stop at 30 and come back later for the remainder. For all you do THANKYOU KEONI! Look for a bit of a surprise this month on my patron donation! Bless you and your family!
Hello Keoni, I have tried it today the first time and I reached the end without stopping and feel so amazing. Great workout and I feel so good...
Hello Anna, Welcome aboard 😀 Thanks a lot for giving my program a try. I hope you liked it.
@@repstotherhythm3764 Thanks a lot
@@repstotherhythm3764 I loved it, will do now as my daily routine
So glad! 😀
I'm happy to watch this
I can't wait to do this in a few minutes but I always happy to see you smile Keoni 🙂😀😁
I'm looking forward to see the next livestream workout this Sunday
Thanks Clara😄yes see you Sunday!
I had just a walking day planned and you come along and make it perfect! 🥳
I'm so glad!😄
I'll do this tomorrow, glad you make 10,000steps
Hope you like it! Have fun Zaldy!
Great ! Thank you so much! 10.497 steps !!!
Amazing i finished the 10,000 workout. The steps are easy to follow. Thank you very much. God bless
Wow! Wow! Keoni, you’re on 🔥! Will update when I complete this one.
Update: I usually get less than the steps stated so I made sure to go a little faster at times to make up for the lack of steps. Got a total of 9,692 steps, 422 active calories burned, average 120bpm, highest bpm was 146. Was dripping sweat within 30 mins. The workout flew by, especially the first half. Enjoyed the stretch at the beginning and end, body combat, side leg kicks and butt kicks toward the end. Great step workout! Already passed my 10,000 steps for the day!
Another awesome video helpingand keeping us to stay fit and healthy esp tis pandemic...go go go... 🤩🤗🙂☺
I boggled at the length! So grateful!!!!
Whew 😅 so sweaty and nice. This is the kind of sweat my sister in USA like! We will try to do half of the exercise later. We can only do half now. We are continuing to watch until the end. Thank you again Keoni!!! 🇨🇦 🇺🇸
WHOO HOO! I did it! I've been doing your work outs 5 days a week for a couple of months and worked my way up to this one. Thank You Keoni, I could not have done it without You, no way! You're an inspiration! 😁👏
Fantastic! Keep it up Sherri 😀
Tired a little bit but i lke the steps . I finished the 10,000 steps. Thank you Keoni. God bless and more workout
Hi, Keoni I did it these 10K steps thanks again for that time there is a problem with the internet here Rogers Cable made many issues for businesses and banks coz of the internet is down satisfied now as you know I like long cardio workouts that are Canadian love it. Thanks again.
Great to hear, Nonia 😀
Excellent walking workout.Thank you very much!!!
You're so welcome, Rosario 😃
Look how long his hair has gotten!! 😮 So long!! 🤗 I cant wait to dive into this 10k walk👏👏
Yes!!! i did it.... And the challenge completed. Thanks Keoni for making the real 10000 step walking workout.
OMG...I soooo soooo love this video..Thank you very much KEONI 👍👍👏👏 for always uploading excellent workouts💪💪💪 You keep inspiring people to get fit & healthy..Where do you get your energy?..Your smile is always there & you never look tired...I cant wait on my day off to do this workout bec i normally would do your longer workouts..By the way i love your T-shirt the color suits you well and add on to your good looks..Im sure your mom & dad are so so proud of you..God Bless & stay safe..Again thank you..Keep up your good work..You are the best!!
Amazing!, i love the music, the steps and the shirt. i was sweating even before i finish the workout.
This must be my all time favourite. Great songs. Thank you for keeping me fitter and healthier. Can we have a rock music one please? 😊
Omg!!! This was so fun! I definitely felt the burn & hit my 10000+ steps (Burned 600 calories) with this video. Thank you so much for this challenge! Keep them coming!
I did it! Happy to finish till cool down. Happy 58 year old here.😊Thanks Keoni.
Hi Elvea, Welcome to my Channel. Thanks for doing your workout with me 😄
You can also check my other workouts here, Thanks th-cam.com/channels/3lEhUBNqIrFMatB9Zgxo0g.htmlplaylists
Love these workouts . Would like to see more of these especially combat cardio
Thanks😄Noted!
Loved this. Loved this. With 12:30 mins to go in this workout...felt like you were kind of showing off, man.😃💛💛. Fantastic challenge. Most appreciated.💛
Hello Keoni,
Thank you so much for another 10000 Step Workout.I did your first 10000 Step Workout a lot in winter..In December my baby is coming.I'm looking forward to do your workouts in future again.💖🤗
Wow😃so glad for you and for the coming baby!
@@repstotherhythm3764 thank you Keoni💖🤗
Wonderful.I love the music.I love all your videos.U keep us moving
I added your step video to my saved videos. Great fun step video. I enjoy n laugh so much. Your mom is my inspiration!! Yay Mom!!
Yay! Thank you!😄
What a way to begin Sunday morning-1st time doing this video. I LOVED it!!! I truly enjoy the music-I’m from New York & these songs are Great!
Great😀👍glad to hear that you are enjoying this. Where in NY? I stayed in NY for a year in 2018😀
@@repstotherhythm3764 Webster, NY
I want to say that the "moves" and the music lighten the "burden" of exercising for an hour. The moves and the choice of music make the exercise enjoyable and as a result I am surprisingly able to follow till the end of the session. Thank you very much! Maraming salamat po.
Thank you so much! I've been hoping for this!!! Love the longer workouts. You're the best!
That’s was a great work😊 Thanks Keoni🥰
This is a 10,000 step MASTERPIECE! Lots of time and energy went into this. Great music and moves.
Thank you, Anne 😀
I'm so addicting to your workout, I've been doing it almost everyday. Thank you so much Keoni!
Amazing workout! Thank you so much! 🙏🥰❤️ I felt tired somewhere in the middle, but after 6,000 steps all of a sudden felt a boost of energy! It was so much fun! 💖💖💖
Thank you Keoni for the 10k steps ❤️💞💖💝
exciting and good energy.i done it no rest at all..I'm looking forward to see your next upload video since I'm 60yrs old still got my strong energy to workout.thanks,keoni.your helping a lot..💖💖💖💖💖
It's one of my best on line work outs, if not the best. I love it. I do it twice a week. Or every time possible. The fast musical steps, the dancing, change of strokes. The morale etc etc. Thanks, so much for introducing these simple exercises without much stress
Thank you for this lovely session! I had a low point at one hour but finally finished without stops!
Congrats on your 10k steps, Emese 😄
My grandma loves your workouts. She says it's so much fun! Keep up the good work!
Thanks so much 😀 Please give my regards to your grandma . Have fun
Ich hatte so viel Spaß und ohne es zu bemerken waren das 700 Kalorien.
Du hast mich so motiviert, ich kann gar nicht aufhören.
This my go to and my favorite. In between boxing and resistance. I take one day off per week. Your light shines brightly and I just love walking with ya! Be blessed today and always. Love my hoodie I ordered. 🥊😀
Thanks a lot, Tina😀
I like the one with + 10.000 steps … please do more of them🎉
Thanks Keoni💪
And the 🥊 are super too🥳
Thank you for your hard work. Thanks for helping me stay moving!
Hi Keoni! Thank you so much for gifting us with this workout. It was so nice! A year ago, I found you and you have completely changed my life. I was walking with you all the time, and then in the last couple of months I stopped here and there, but now I am back on again, thanks to you! I am so grateful.
Wow! I am going to share this You tube with my friends. I don't know if they are up to this challenge. But I will share this great work out! My goal is to have 10000 a day! I love the variety, the coordination and patterns you have created. They are all fun! I have done some of your 5000 steps also, but I love doing this in about an hour. My time is very busy and if I get this in every day I feel I am ready for the day. Plus I will not kill the work out by eating unhealthy because I worked so hard. Thank you!
Thank you for releasing this! Love the 10k routine coz it's like a LISS workout.
Great workout. Good pace. 👍
Glad you liked it, Thank you, Patricia 😀
What an inspiration you are… thank you for everything you do for us.. ❤️
Awesome start to my morning. I thank you. Be blessed today and always. 🌎 ✌🏽
One hour+ and we’re done!! Awesome!!
Superb!😄
What a motivation!! After a long snow-stormy day out here, got back home safe and sound 🙏🙏 Did my work out and yes 🙌 did it all the way to 10K. Thank you Keoni you’re an inspiration. All the best !!!
Great job, Remedios 😄
Sorry to play your video again 10K steps coz expected a visitor here in my place, in fact, started early my workout at 8:30 video #38 for 15 mins. and stop for a while, I enjoy and lots of sweating. Thanks again Keoni. 😀
Very much welcome, Nonia 😀 Keep it up!
Loved the workout thanks and did it on my rebounder which I love.
Another great workout 👍
FANTASTIC, thank you!!
Yesssss! I was feeling a bit blue today, but when we hit 8,000 and Wildest Dreams came on, all that was in the rear view mirror! Thanks!
always a pleasure, Amy 😀May you have good health and joy throughout the life of you.
Thank you Keoni!😁