Flax seeds can be dangerous, don't make these mistakes | the right way To use seeds
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- เผยแพร่เมื่อ 25 เม.ย. 2022
- Flax seeds can be dangerous, don't make these mistakes | the right way To use seeds
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"Smile more, stay happy, stay healthy."
I think that is you best advice of all. I've just realised these days I've been smiling less and less. I've forgotten how smile is a good medicine in life for our body and our soul...thank you for your reminder.
I was shock looking at thumbnail. Dr. Vivek, you should not put thumbnail FLAX SEEDS DANGEROUS!
But in video, you have mentioned all good things of FLAX SEEDS
Phytic acid bad for humans
He said is CAN be dangerous
@@jcub19what's the danger? Risk of clicking it because of the click bait?
@@DonutAgain nah you have to watch the vid
Thank you
I have improved my hair by following all these things: Including more and more Vitamin C from lemon, orange, kiwi, 7-8 hrs of enough sleep daily, consume nuts such as almonds, walnuts, or peanuts in limited, you can also have fishes like salmon. Exercise a minimum of 20 - 30 mins everyday. Using organic shampoo, oil, neem wood comb, massager for scalp by liitleextra coconion two times a week. This is good to control hair fall.
Can you recommend the name of any organic shampoo?
@@poojas2547Not sure if it's organic but little extra shampoo works well for me (the same brand whose oil s/he mentioned).
What is coconion
@@poojas2547 indulekha oil
@@AMohapatra mama Earth onion shampoo
Thank you so much for the video.
" Flaxseeds are dangerous" is a scary statement when someone looks at the thumbnail😊.
Any way you explained everything in right perspective.
the thing i love about your videos is. your straight to the point.. no bs.
This is so true. Thanks for the Information👏👏👏
I have been consuming flax now for about 5-6 years. We started with flax oil and then graduated to the flax-seed itself. It must be ground or powdered in order to absorb the nutrients as we cannot process the hull internally. Also...you do NOT need to consume fat beforehand as flax is 66% fat with most of that being omega 3 (3.75 to 1 ratio 3's to 6's)
The greater majority of people take flax for it's omega content (the 3's) and your body's enzymes fight over which fat gets processed. If you are trying to balance your fat intake, taking fat before consuming flax seems counter-productive. One last thing. You can safely consume up to 50 grams of flax per day which is close to two ounces.
You should only be taking half/whole teaspoons when you are FIRST starting out. This is to see how your body handles/reacts to the food. A teaspoon is a mere two grams and gives you virtually nothing in terms of the vitamins/minerals/fiber/omega 3's/protein/etc. I suggest seeing how your body reacts and immediately go to an ounce a day/morning.
You can roast or sprout your seeds if you wish to eliminate the antinutrients although the greater majority of people have no issues. The consumption of flaxseeds should not change no matter what season we are in, as these should be a consistent part of a healthy diet. Winter summer fall spring, no matter.
In closing, and I DID like the video, you can store your pre ground/ground at home flaxseed in an air tight container in the refrigerator for up to a month. Sure, yeah, flax is known to rot quicker than some other produce, but it does last in the fridge for quite awhile. CHEERS! :)
I used to consume 100 g at once, day by day, and had no issues
I make flaxseed bread...from ground flaxseed
Is it helpful for hair bro?
Good information 🙏🙏
Do I have to roast the flaxseed first before consuming? Or I can grind and make it powder without cooking it? It's my first time to use flaxseed, I heard that you can't eat it raw. Please help
It was so informative and answered all the questions I had. Thank you so much.
“Smile more, stay happy and healthy”. I agree! Amen to that.
I bought some ground flax seeds from our local health store, I have put about one desert spoon on my porridge each morning.I am pleased with the effect it has on my bowel. I have been doing this for about one week, and I am encouraged to continue . Hope you agree!
Excellent explanation. I have done this for seven years and have noticed good outcomes.
Daily how much ur using?
For breakfast, I often have sauteed potatoes, red onions, and some flaxseeds mixed in. I usually add some other vegetable, such as cabbage or mushrooms, to the mix. It's very filling, and nutritious.
"Breakfast"?
That sounds like dinner!
Excellent summary; clear, precise, and comprehensive, presented in a professional manner. Thank you, doctor.
Hello Dr., Great information! I have been using ground flaxseed for 5 months; I add two tablespoons of organic ground flaxseed to my steel cut oatmeal every morning and it has helped to lower my blood pressure by 10 pts. I also add walnuts and cranberries…no sugar, no milk. I exercise two to three days a week (strength and stability) for 1 to 2 hours, drink 70+ oz of water a day and am on the lowest dose of amlodipine, 2.5 mg. I do store it in an air tight container in a cool pantry but maybe I’ll store it in the refrigerator from now on. Because of the results of the above combination, my doctor has suggested I continue using the flaxseed rather than increase the medication…again. In fact, an increase to 5mg had to be discontinued and I was returned to the 2.5 mg after negative side effects.
Oh!!! Hope you be healthy and well! Eat well and healthy! Lots of wishes from me 🤗🤗🤗
Thank u for your input- I too am taking amlopodine - Im 51 turning 52 next month - this is inspiring its my goal to get off of bp medication and lose a little weight in the process
Thank you. I was on 5 mg almodopine. Now I had to increase half mg more for the past couple of months. I am going to start flaxseed in my food. Hopefully it works!
You have a very good doctor there, sound advise in not increasing the medication
Good going! Can you please tell if you roast the flax seeds before grinding?
Thank you for this very informative video. May you and your ministry be blessed.
Straight to the point..thanks Dr. 🙏
Bless u...
An excellent analysis of Flax seed. I live in Thailand where we don"t have winter, not much cold, no ice or snow (yes, I like it that way). But if you mean "winter" as in the cold etc then I assume the half measures of flax seed do not apply to those in tropical zones!
Very good information.
You can move to siberia 😅
@@beavischrist5😂
Soak in water at night and consume it in the morning for summer season
Soak in water at night and consume it in the morning for summer season
Hello Doctor .first of all Thank u so much for ur grt video.🙏
My mom has knee pain issues she take many mdcns. But it can not help out. Last month someone told to my mom to consume Flaxseed. I said to my dont consume anything without any information. From last 2 days I am searched . N finally I saw ur video about flaxseed.. I am really so thankful to u.🙏
This is excellent, especially since many people following a ketogenic diet are using a lot of flax seeds. I am going to share this video to my FB groups. Thank you Doctor for another great video. 🙏🏼
6 min of video is a way informative than 60 mins of video.. thankyou so much ❤️✨👍🏻
Thank you! I'm always telling that everything must be controlled! It's not everything for everyone! Measurements are so important!
Agreed - I had no idea about this!
Thank you for this valuable information Dr. Vivek, I was consuming too much flaxseed at once , like a tablespoon, sometimes two in my smoothie, instead of gradually increasing the quantity. Which affected my peptic ulcers really bad . Since then I haven't been taking flaxseeds. I will go back to consuming it. I appreciate this video 🙏
The danger of flax flaxseed !
That was very good info- I never knew that about flaxseeds. I do have issues with my Thyroid- Thanks so much for this video.
Very good advice. You filled in some missing information that I think many people don't know. Thank you. :)
Thank you so much dr. Joshi for the wonderful narration how to consume flex seeds. Do share your such videos on health benefits. God bless u
Wow! You came up with an excellent content doc. Likewise video for pumpkin seed, melon seed, sesame seeds etc will more helpful. Thank you so much doc 🙏. God bless you 😇 doc 🙏
What a way of serving by utilizing knowledge in proper way instead of only thinking about money .you are great
Greetings, I suggest you read about Molemen Herbs online or on TH-cam. They have different natural herbal medicine to help you reverse and heal various deadly diseases like Diabetes, Fibrosis Herpes, and STDs.
Hello Vivek sir
Thank you for creating awareness
Hope many more videos from you
How is it “click bait”? The most important piece of information that was very beneficial to me was not to consume flaxseed if one has thyroid problems. It made much sense and confirmed the negative effects I was experiencing whenever I consumed flaxseed. Now I can chuck it.
Thank you so much Dr. Vivek for caring 💯❤️, I have been putting flaxseeds in my veggie smoothies, but not sprouting or roasting them... I am so grateful for you making this video, I will roast them, then grind in a powder and add to my smoothies in the powder form.
Thank you sir❤️
Greetings, I suggest you read about Molemen Herbs online or on TH-cam. They have different natural herbal medicine to help you reverse and heal various deadly diseases like Diabetes, Fibrosis Herpes, and STDs.
Great information! I have been eating flax seeds for years, but learned something new...sprout or roast seeds to reduce phytic acid! Thanks doc!
This was very helpful . Thankful . especially hearing it helps with menstrual pain and bone health
Valuable information, well presented. Thank you
You left out the biggest benefit: Omega 3. Ground flaxseed is the best, even better than much touted fish oil, for getting Omega 3 in your DAILY diet. ☕️
Balls. Don’t bullshit.
M- Better than Cod Liver or Krill oil??
Flaxseed is estrogenic and can cause breast and prostrate cancer.
Flaxseed is estrogenic and can cause breast and prostrate cancer.
@@johnormsby2034 Yep. Oil is unstable. Flaxseed keeps a long time, and even longer when you wait to grind it fresh. Weeks, months. Oil loses its omega 3 in days. Buy the time you buy it, it’s probably already not good.
Flax seeds also help avoid lactic acid build up after heavy prolonged exercise.
Clear and precise explanation of how flaxseed can be used. Thank you
Simple and precise , keep up great work 👍🏻
I started taking flaxseed for hairfall. And it helped, also the skin began to feel "creamy". But was not having it regularly.
Then, one day I got a severe, excruciating pain in my shoulder; and the thought came, to have flaxseed. So after a night of pacing about and crying with the pain, I had flaxseed three times in the day. Just one teaspoon of seeds, unroasted, and chewed them well. The pain was gone! I try to keep up the flaxseed intake, with a teaspoon a day now. Grinding it works well. Mixing black til and sunflower seeds is also good.
Several of my friends who have suffered from severe frozen shoulders have also benefitted from it.
Hey how to use flaxseed for hair growth?
You were taking flaxseed for hairfall. And it helped, also the skin began to feel "creamy". Then one day you got excruciating pain in your shoulder. Then you had flaxseed three times in the day. Then the pain was gone. I am glad for you.
Thank you Sir. Your information is very deep, rare and covers all the needed information about flax seeds. Thank you very much Sir👍🙏
I absolutely enjoyed watching your video, all in all very helpful., short and sweet. Pros and cons and how to use it. Well done..
Thank you very much Dr Vivek Joshi for this wonderful information.
You forgot a contraindication: people prone to diverticulitis should avoid them ... unless theyve been thoroughly hulled after sprouting.
Flax Seed is to be used to attack blocks in the intestines, specifically if there are polyps that fill up with rotting food and parasites, inflammation happens and pain then surgery. What flax seeds do is they enter the polyp and flax seeds become a slick jelly and will get to the lining of the polyp and coat that inflamed lining. The putrid food slips out of the polyp, then the body can heal under protection of Flax jelly. If u suck on a flax seed it turns into a gel. In the 1930’ to 1940’s all women used flax seed gel for curling their hair. From Farmers wives to the wealthy and famous flax seed was on every vanity next to a glass of water. Measure out a handful of flax seed into a cup of water. After an amount of time there’s a jar of hair gel. Natural, no odor, and readily available every where. The first manufacturer of commercial Hair Gel was 1965, a clear blue gel called Dippity-Do. A Rule of Thumb useing flax seed is Use flax Seed to heal something, stop after it’s healed. Use flax Meal for maintenance every day. Flax Oil use every time you make a smoothie or protein Drink. Use 1 Tblsp per 100 lbs of your body weight. If you weigh 150lbs have 2 Tblsp. The oil cures many issues, eases pain in body, lubricates dry eyes from the inside out. Good For Senior’s Dry-eyes. Eliminates a body’s dry skin, softens lines, smoothed wrinkles. many other corrections for good health. Do your own research. Stay Healthy♥️
Thanks Dr.I hav been using it all wrong and too much as well,but we do hav Angel's always guiding us,be blessed as knowledge is power.
Thanks!
Nice video and Your way of speaking is excellent 👍
Thank you! And all the recent research on cadmium in flaxseeds...
You shouldn’t need to roast them if you eat a well balanced diet. I’ve been grinding raw brown flax seeds over my breakfast every day for 20 years and typically grind at least several tablespoons. The part about roasting them isn’t backed up by science as far as I can find.
Dr. Joshi, I have Hypothyroidism and takes Synthroid. I have been consuming Flaxseed for several years per the guidelines of my nutritionist. Flaxseed is beneficial for individuals with thyroid issues because it is a rich source of omega-3 fatty acids, which have anti-inflammatory properties. Inflammation can exacerbate symptoms of thyroid disorders such as hypothyroidism. Additionally, flaxseed is also high in lignans.
Same here. I too have hypothyrodism n using roasted flaxseed powder everyday in my salad, chutneys n roti flour in small quantities.
Soak corriander seeds overnight n have that water empty stomach every morning instead of tea. It is good for hypothrodism.
Yes it's beneficial you are correct
Me too. Nomore exhaustion, or constipation
Yes, I’ve been taking them every morning in my shake. I have issues with my thyroid and I’ve heard they are good because of the omega in them but I don’t understand why this Dr said not to use them. I’m confused now.
@@gabrielle1777I have hyperthyroidism and It’s hard for me to find study’s because research simply isn’t done . If hypo or hyper there is an imbalance of TH1 and TH2 that’s known . I found only this study related directly to my autoimmune disease (Graves Disease) . I think there is an effect on estrogen and I was hoping this video would explain. Many thyroid patients use flax seed. It is important to know as stated in this self study that flax seed supplements or any omega 3 supplement should include an anti oxidant to prevent cell oxidation for thyroid patients risk of cancers (which is a very small occurrence ) ie., thyroid cancer but I take antioxidants like co q 10 because it’s beneficial to anyone with auto immune disease and I believe from my own chronic pain and blood work that omega 3 is extremely beneficial to me .
Research study :
omega-3 fatty acids are thought to reduce the inflammation associated with certain autoimmune disorders, such as rheumatoid arthritis [1]. They have also been investigated with some success for such conditions as Crohn's disease, psoriasis, lupus erythematosus, and multiple sclerosis [2]. N-3 fatty acids are thought to exert their effects by suppressing the proliferation of T lymphocytes and autoantibodies [3]. Further, animal studies have shown that consumption of omega-3 alpha-linolenic acid leads to a change in the fatty acid composition of immune cell membranes in a dose dependent manner. As long-chain polyunsaturated omega-3 fatty acids (LCPUFA) are incorporated into cell membranes, less arachidonic acid is produced, and the inflammatory response is thus inhibited [4-8]. Unfortunately, no reports could be found regarding investigations of their use for autoimmune hyperthyroidism.
Thank you Dr. Vivek , for the clear information . Blessings from Sri Lanka
Good message, Good explanation,,, thank you sir
Dr. Please expand on this subject! The little bit of knowledge we have just gained has given us so many more questions about it! Thank you!
Ask a specific question please! :)
Hi i am taking levothyroxin the last 10 yers so do u stop pls let me know the tips
Greetings, I suggest you read about Molemen Herbs online or on TH-cam. They have different natural herbal medicine to help you reverse and heal various deadly diseases like Diabetes, Fibrosis Herpes, and STDs.
Sir, this is great. Could you please add detailed opinion on chia seeds too?
Flax better than Chia. Chia has oxalate.
It was a very discipline way to tell about the material in a efficiant manner .thank you
Wow. I am grateful for this video as I have been using flaxseed wrong for as long as I can remember. I usually use organic seeds and use a teaspoon or, in some instances, 1/2 teaspoons into my smoothies, dessert, yogurt, etc. I don't use it on a regular sometimes I have it for months and never use it. But when I do, I just put a few seeds in a protein shake or smoothie, etc. I also have chia seeds, but I seldom use them. Doctor, can you also make a video on Chia seed? I don't know how to consume them or if I should as these superfood aren't cheap😫. I want the best benefit from them. Thank you so much for guiding and encouraging us, faithful viewers. God bless you 🙏
SOAK THE CHIA SEEDS IN WATER WATER FOR A FEW HOURS. YOU CAN USE IT IN JUST LIKE THE FLAXSEEDS.
Place approx 2 Tbls. Chia seeds in small jelly jar, fill with wate, replace lid and vigorously shake. (exact measurements or jar size unimportant) I leave mine on counter for 2 hrs ….. shake well every 30 minutes.
The Chia will absorb water and become a loose jell. I like mine to be fairly thick …..allowing me to scoop a
large spoonful into my salads, oatmeal, soups, scrambled eggs, stir fries, cottage cheese or yogurts or smoothies…..basically, anything! You will never know seeds are there! Store jelled Chia’s in fridge. My small jar gives me a 4-5 day supply.. I have no idea how long jelled Chias last in fridge so that is why I keep
batch small. Have been using Chia seeds approx 13 yrs. If you find your Chia/water mixture is too thin……simply add more Chia to miix and shake! Personally believe soaked Chias have a better absorption. ( may have seen that on another video.) A word of warning! (personal experience,) Chias will grab on to anything wet i.e wet sponge, dishcloth etc. Seeds don’t wash out! 99% will have to be pick out by hand! UGH! when finished with meal…simply wipe inside dish with a wet paper towel before washing.
Take it easy guys! I mixed one table spoon of raw powdered flaxseed in boiled water and drank it on empty stomach. In the evening, I had the biggest dump you could imagine!
I'm not gonna overdo that, twice a week is fine 🤚
Pooping is good.
Excellent. I mix flaxseed gel with sea moss gel in blender with frozen fruit
Hi Dr Vivek. Great video. I see that I've been using them all wrong this whole time. Please also make a video about black cumin seeds or nigella sativa; a clear dosage, a proper way to eat them for their anti-cancer properties
What's nigella sativa good for, please?
@@yemekkitabi everything.
I usually roast flaxseed, grind to a coarse powder. Combines well with almond flour for making low carb roti’s . I agree flax seeds like sesame seeds are heat producing, hence it works well in winter. It is also very filling.
Thank you very much for this information. God bless you.
🙏 THANK YOU SO MUCH! I was just going to use this for high cholesterol and it would have been HORRIBLE for my stomach. Stomach PAIN and Bloating is so painful. 😩 🙏!!!
Hi doc! It’s the first time I’m hearing that flaxseeds shouldn’t be used in case of hypothyroidism. In fact it is encouraged to consume to reduce inflammation in the body.
Good Information, thank you, God Bless You.🙏🏽💞
Thank you Dr for the valuable information 🙏🙏.
Use flax seeds in dry roasting-powdered form OR sprouted form.
Store it in an air tight container and put it in the fridge but not more than 10 days. Then prepare the fresh batch.
Consuming flax seeds helps in Menstrual problems, cramps, bones, joints and appetite problems.
Use flax seeds with any kind of fat to get the maximum benefits out of it. Drink more water while it’s consumption.
Hello Doc,
Thanks for the wonderful information on flaxseed consumption. I am looking forward to lose weight by taking flaxseed in my diet and thus I have gone through many videos. In a certain video I heard the lady say that flaxseed powder should be made without roasting the seeds and that it must be consumed within 30 minutes of grinding.
Your view is a bit different I see. Would you please throw more light at it.
Regards
Seeds must be roasted or soaked or sprouted to remove the anti nutrients from the skin. This is scientific.
Okay. Thank you sir
What was the reply?? Are we suppose to roast them or can simply grind them??
@@sinlesscondemned always roast before grinding it will remove phytic acid and will be easily grinded.
@@youneverknow01 thanks for the reply but for how long should we roast?? Any idea..
Very important post ...doctor ..
Thanks
Thanks for sharing great information about flex seeds doctor God bless you 🙏 👍
Dr, I would like to know if you have a video about the Chia seeds? and what do you think about ghee (butter)? Many thanks in advance.
Dr. Vivek, thank you for your videos are very informative, I use a lot of your remedies I know you take care of people but I was wondering if you have any ideas of what I can feed my dog so that the plaque on her teeth can improve thank you so much!
We have discovered this great rawhide bones from Costco and the dogs love them and I believe they’re great for teeth
Hello sir thank you so much for sharing that type of valuable information with us🙏🙏🙏
Thank you for the vedio on the dos and don's of Flax Seed.
thank you doctor for this informative video..just came by an article some other day mentioning that flax seeds reduces testosterone level in men..plz assist us on it..thanks
Hi
Thank you Dr. Vivek for this video. Kindly tell for how long we should use taking flax seeds? Or do we need to take them for rest of the life once we have started taking it?
Very very helpful tips and information thank you alot ❤❤❤
Thank you for posting your video it’s helpful it helps me to not over eating flaxseed
Thanks Doctor for the information
Request you to make a video on what food supplements and seeds one should eat for good health incase of hypothyroidism and hyperthyroidism
Which will benefit the heart , bones and overall health for women over 50 years of age
Best regards
th-cam.com/users/results?search_query=hypothyroidism+berg
Nasturtiums 6X will balance the thyroid either way. Under or over active. Women's health over 50s I use Quest, 1000mg oil of primrose 3 at night. Quest, timed release vitamin C 1000mg 3 morning. A/Vogel Urtcalcium 6 under tongue morning just a few tips. Merry Christmas 🤶🏻
@@lucymerkom9571 thanks n merry Christmas
Hello Dr. Why can't we take flaxseed with flaxseed oil (you mentioned so)? Like flaxseed in morning and oil capsule in evening (or vice versa)? Does that causes harmful effect or just unnecessary?
You can, budwig diet protocol has you mix them together
Thank you so much Dr. So grateful for your time and effort.
your video is very informative....thank you Dr Vivek
Hello doc, is it okay to take flax and chia seeds together?
My mother made flax seed chutney. After roasting and cooling the seeds, garlic red chilli powder and a bit of salt is added and then ground in a mixie. We store it in an airtight container and have it with chapati, dosa, idli etc.
Okay...now I'm hungry
Very informative and clear instructions.
Thank you for the information Dr. Vivek.
Greetings, I suggest you read about Molemen Herbs online or on TH-cam. They have different natural herbal medicine to help you reverse and heal various deadly diseases like Diabetes, Fibrosis Herpes, and STDs.
Just basics everyone says to watch out, if you are allergic. FYI - it's been highly recommended for pregnant women, to lower the labour threshold. It's been used since centuries. If you want to prove a point, please quote the medical journal entry negating or appreciating with science medical data. Don't bring in random googled trash, atleast not on HEALTH!!!
Good reply,bro. Keep doing the good wprk
As a South Indian we use as doctor said ,dry roast f.seed with sesame seeds with little pepper and salt. Weekly 3 times for little rice of 1 spoon .i have seen my hair fall stopped.amazing result.👍
धन्यवाद फ्लैकसीड के बारे में विस्तार से जानकारी देने के लिए।
Thanks for showing us to use Flex seeds the correct way.
Sir in take is not recommended for thyroid it's ok but application on skin is allowed or not pl reply sir
Sir... I prepare flax seed dry chutney powder prepared combined with dry coconut... and used as sides.. along with rice sambar and curd rice in my lunch... hope it's fine.. plz guide..
Lavanya u can continue it is basically good 👍👍
Gud morning 🌅🌅
Have a nice day 🦋🦋🦋
Great info Dr. It happen everything that was explained in video
Dr vivek, thank you so much sharing a useful information about flax seeds.
Dr. Vivek u have not mentioned about Omega 3 fatty acid present in flex seeds n their benefits 😊
indeed. Flax seeds are a big hit in the vegan community for this and other reasons.
Hello Dr. Vivek,
Why it’s not recommended to consume flaxseed if thyroid are not balanced?
I didn't know that.
2 types of thyroid malfunction. I looked up after this vid and saw flax consumption recommended for hyperthyroidism; makes sense since it help control hunger
@Uttam Kumar he sho wu is good for hair growth. Look it up.
@@sangeet9100 Thank you
Excellent the best Dr thank you for your help the people
Thanks for the information DR. Vivek 👍👍 .
Hello doc pls brief us about the multivitamins,cod liver and fish oil is that worth consuming for healthy purpose and who can have who shouldn't?
Eat a can of Salmon per week. 1000mg of EPA e DHA in a can. This is more than sufficient. Many Spirulina and oil supplements were discovered to not have detectable amounts of EPA and DHA. Get your nutrition from food 👍.
@@ericreed4535 thank you for helping me out Eric..
I used flaxseed powder in my food for high cholesterol and have not used it for long time since my cholesterol is now controlled. Dr. V please what can you say about usage and consumption of Black Seed Oil for high blood pressure??? Your response would be highly appreciated. Thank you.
Do not consume black seed oil if you have pitta constitution. He had a video on black seed oil.
@@ThuLe-eh1xe what the h e double L is that....😲
Very nice and valuable video. Thank you very much.
Thanks for the explanation, I appreciate it.
Very useful information doctor.Please make a video about seasame seeds and the correct dosage of intake.My daughter daily consume 50gms and I think she became an addict to it.Is it harmful? Please give me guidance doctor.
Sessme seeds very nutritious. Has lot of calcium. Of course, eat everything in moderation.
Lesser than 2 teaspoons daily should be okay!
How about flax seeds capsules? (It is considered good vegan omega-3. Instead of fish oil capsules)
So informative
VERY GOOD INFORMATION.....USING FLAXSEEDS WITH BUTTERMILK IS RECOMMENDED IN A TAMIL VIDEO WHICH I FEEL MORE EASY WAY OF CONSUMPTION.THANK YOU DOCTOR JI